Politics
Grubby Ready Meals Are Perfect For Healthy, High-Protein Midweek Dinners
Turn the oven on? It’s still too hot for that, if you ask me. Call me lazy, but anything that requires more than minimal effort right now sounds like my worst nightmare.
For the last few months I’ve been existing solely on a diet of raw vegetables, dip, and anything that takes under 10 minutes to cook on the stove.
But sometimes even that is too much for me, and I’ve found something that fills my criteria of having a somewhat healthy dinner with little to no preparation whatsoever.
Plant-based meal delivery company Grubby took top spot in my round up of the best recipe boxes and meal kits for a reason: it creates tasty recipes loaded with all the fibre and protein you could want.
And while it has an option to cook your own recipes, which is great if you’re trying to add to your roster (not like that), the saving grace from its menu is its frozen ready meals.
I got five of its ready meals to try, and they quickly became my go-to when I didn’t have any food in, couldn’t be bothered to go to the shops, and when the dreaded heatwave hit.
Despite being called ‘ready meals’, these boxes are packed full of nutrition. For example, the Miso Tamari Buddha contains 29.2 g of protein, 15.9g of fibre, and best of all, takes under 10 minutes to cook in the microwave.
In other words, it’s perfect for a healthy mid-week dinner for one. As someone who mostly cooks for myself, I often struggle to buy just the right amount of food to have my five a day, without it expiring before I get round to eating it.
But these meals are designed specifically for one person, and I love that Grubby changes its menu regularly, while keeping some of its bestselling boxes available, so you can keep going back to your favourites and try new things at the same time.
In case you’re not convinced about the idea of a ready meal being healthy (I wasn’t), Grubby has even teamed up with science-backed gut health company Zoe to get its approval on its best recipes for your gut.
Ahead of the heatwave, I stocked up on my favourite recipes (my current rotation is the Chickpea Chutney Bowl, Cashew Mac & Greens, and Tofu Saag Curry) and I’m already thankful to past me for planning ahead.
You can plan to have them delivered every week or every other week, so you’ll know you always have something in your freezer.
Not to mention, it’s pretty affordable: each meal comes in at around £8, and you’ll also get a free brownie when you order more than six.
I’d also highly recommend adding a recipe box to your order when the weather cools down – I finally got round to learning some new recipes, and you can rest assured they’re going to be healthy and delicious.
It’s not just yumminess Grubby stands for, either, for each box you buy, it donates a meal to a child living in poverty – so it’s not just good for you.
It’s happening again. The tissues have started coming out in force on my bus rides. Friends send stuffy voice notes to apologise – “I can’t make it,” they sniff pitifully. “There’s something going round”.
Though you can catch the flu at any point in the year, it’s especially common in the colder months. Spending more time indoors with the windows shut increases the spread of disease, while lower vitamin D supplies mean our bodies are less able to fight bugs off.
The NHS recommends common-sense advice, like washing your hands often and not sharing personal items like towels with sick people, to keep colds at bay. And if you don’t have access to soap and warm water (the most effective hand-washing method), alcohol-based hand sanitiser is a great tool too.
Here, HuffPost UK asked Dr Donald Grant, a GP and senior clinical advisor at The Independent Pharmacy, where he brings hand sanitiser during flu season (and when you can leave it at home).
Where should I use hand sanitiser?
1) Public transport
This, he said, is an “obvious” pick.
“Handrails, poles, seat backs, and ticket machines are touched by hundreds of people a day, and buses and trains are often crowded and poorly ventilated in autumn and winter, giving flu viruses plenty of opportunity to spread”.
Keeping a bottle of hand sanitiser in your coat pocket or handbag gives you a chance to “clean your hands once you get off, before you touch your face, eat or check your phone”.
This transfer of germs – from hands to eyes, nose, or mouth – can make cold transmission especially likely, as it delivers germs almost directly to your mucous membranes.
2) Supermarkets
Not only are these filled with both people and things multiple people have touched, but self-service checkout screens can be a real bug-fest, too.
3) Gyms
Think of all those sweaty weights and unwiped surfaces, not to mention the pools and saunas whose warm, damp environments provide the perfect breeding ground for bacteria.
Not only that, but we breathe more heavily when working out, potentially expelling more disease-carrying saliva.
4) Cafés
Basically, Dr Greenyer said, we should bring hand sanitiser “anywhere with shared touchscreens, such as self-checkouts and cash machines”.
5) Hospitals, GP surgeries, and care homes
These places are filled with people who are 1) already likelier to be sick and 2) packed tightly together in an enclosed space. Therefore, it’s best to use an alcohol-based hand sanitiser in these places, “both to protect yourself and the vulnerable people around you”.
However, the doctor stressed that hand sanitiser “should never be used as a replacement for handwashing, as [soap and warm water] is still the most effective option for limiting the spread of bacteria”.
Where don’t we need to bring hand sanitiser?
With that said, Dr Greenyer told us that “There’s no need to sanitise constantly”.
- Parks,
- Open-air markets, or
- The high street
are much safer, he added. This is because “viruses disperse more easily in fresh air and you’re touching far fewer shared surfaces”.
The GP ended: “It’s also worth remembering that flu spreads mainly through droplets from coughs and sneezes, so good hand hygiene works best alongside other simple habits, like catching sneezes in a tissue, staying home when you’re unwell and getting the flu vaccine if you’re eligible”.
And when needed, a little bottle of hand sanitiser could help to protect you on the go.
You already know your chronological age (the amount of years you’ve been alive). But working out your biological age – the “wear and tear happening inside the body at a cellular and molecular level” – isn’t as simple as counting candles on a cake.
However, there are clues.
Scientists think that how long we can stand on one leg may reveal how well our brains are doing, for instance.
And now, researchers have suggested that a scan of the retina, or the light-sensitive tissue at the back of our eyes, could give us a good guess at people’s biological ageing, too.
How can our retinas help show how we’re ageing?
The retina is closely linked to brain and heart health. Patients’ cardiovascular status might be more visible from the tissue’s network of veins, while their brain ageing may affect areas like the optic nerve and neurosensory retinal layers (cells that convert light into electrical impulses for the mind).
As a result, scientists have been using the area to gauge people’s health status for years now. And the difference between a person’s biological retinal age and their chronological age, known as the retinal age gap, has become a marker of call ageing and even mortality risk.
We, therefore, already have a lot of retinal images that can be used to work out how old someone’s eye seems to be. But, in this study, researchers ran those pictures, along with other data from previous papers, through more advanced technology.
They also added new research and relied on more healthy pictures of retinas, which not all previous studies had done.
All in, they uploaded 29,530 retinal scans from 7,535 participants. These were then used to work out the biological ages of 7,416 new participants, who provided 14,832 images.
Using these tools, the new system was able to predict how old people were in years (chronological age) with an average error of 2.5-2.7 years, which is good in comparison to other retinal scans.
As for their biological (tissue and organ) age, the people with retinas that this system deemed as older on a cellular level were more likely to smoke, have diabetes, or face macular degeneration.
Another study has looked at retinal scans and ageing, too
Meanwhile, a separate team has used artificial intelligence to help work out people’s biological age – also from a retinal scan.
The study’s first author, Olga Trofimova, said: “A higher retinal age is associated with an increased risk of cardiovascular and respiratory diseases, cancer, dementia and death over the following 15 years.
“It is also associated with markers of metabolism, inflammation, cognitive abilities and lifestyle.”
Interestingly, the research she was involved with found that women’s retinas tended to be biologically younger than men’s of the same age.
But after menopause, “the pattern is reversed, with a higher retinal age and a less favorable health profile”.
Blood pressure also tends to follow this trend.
We’ll need more research to find out how accurate these scans are and how useful they might be for healthcare.
Still, researchers think studies like these prove “the potential of retinal imaging as an accessible tool for capturing systemic ageing signals”.
Ed Sheeran has made the “difficult decision” to cancel two shows that had been scheduled for this weekend.
Last week, the Lego House performer claimed that the owners of several venues on the remaining dates of his tour had warned him they’d “pull the shows if [Macklemore] was still supporting”, naming billionaire entrepreneur Robert Kraft as one of them.
“I was also involved in direct talks with promoters along with activists on both sides to try and find a mutual resolution for all, but the venue’s and promoter’s decision was final,” Ed wrote on Instagram, insisting: “Macklemore coming off tour was the promoter’s decision, it was not mine.”
On Friday and Saturday, Ed had been booked to perform shows at the Gillette Stadium in Massachusetts.
However, on Friday afternoon, it was confirmed that these shows were unable to go ahead due to extreme weather.
A spokesperson for Robert Kraft, the owner of the venue in question, told TMZ: “Stadium and tour management, along with public safety officials, have been closely monitoring the weather forecast over the past week.
“Due to the severe weather forecast throughout the weekend, the tour has made the difficult decision to cancel the Ed Sheeran concerts at Gillette Stadium.”
The rep added: “The decision was made with the safety of fans, staff and everyone involved in the shows as the top priority.”
In light of Macklemore being removed as Ed’s opener, the tour’s remaining support acts pulled out, as did his backing band.
The singer-songwriter performed his first show since the controversy emerged over the weekend, taking the opportunity to address the conversation at numerous points during the show.
Meanwhile, Macklemore has since announced a limited run of shows, proceeds from which will go towards “organisations supporting the Palestinian people and movement”.
Whenever the patrician concerns, fringe obsessions or neurotic fixations of lifestyle leftists make the news, it invariably brings to mind George Orwell’s withering observations of a similar demographic he identified in the 1930s. So when it emerged last week that the Department of Education had issued new food guidance banning fish and chips, fried eggs and pastries from schools, and recommending in their stead dishes with lentils and other pulses, I won’t have been alone in recalling the repeated complaints he made in The Road to Wigan Pier (1937) about a type of ‘fruit-juice drinker, nudist, sandal-wearer, sex-maniac, Quaker, “Nature Cure” quack, pacifist and feminist’ then found on the British left.
This variety of upper-middle-class leftist still lives on. You’ll find him – or, more likely, her – looking for the ethically sourced, environmentally friendly vegan foods in Waitrose, flying the Progress Pride Flag or wearing a keffiyeh, repeating platitudes about ‘equity and inclusion’ or publicly atoning for their ‘white privilege’.
Yet it’s sometimes forgotten that Orwell discerned a second species of refined socialist, whose aloof idealism was also removed from the everyday concerns of ordinary people. These were the materialist, technocratic, future-orientated visionaries like HG Wells and Aldous Huxley, who thought that a new world could be created in the Soviet Union. Even worse were the likes of Beatrice Webb and Labour intellectual Harold Laski, who believed that a socialist utopia was already being established in the USSR. This was an upper echelon, Orwell wrote, who reeked of ‘crankishness, machine-worship and the stupid cult of Russia’. Their socialism evoked in the minds of the common man ‘a picture of aeroplanes, tractors and huge glittering factories of glass’ – to use a description Huxley gave in his most famous book, Brave New World. For Orwell, it was a vision advanced by a ‘large army of scientists and technicians… marching along the road of “progress” with the blind persistence of a column of ants’.
That kind of inhuman, utilitarian, leftist and – in modern parlance – centrist also survives today. They were the Blairite neophiliacs who deprecated ‘the past’. They’re the GDP-fetishists who told us in the 2016 Brexit referendum that ‘the economy’ was more important than the nation, democracy and self-determination. They’re the pedantic and robotic lawyers who believe obedience to international treaties overrides the concerns of British people.
They’re the ones, like education secretary Lucy Powell, who want to remove the classical and humanistic elements from the school curriculum in the pursuit of ‘skills’. They believe that public bodies have a socioeconomic duty to implement equality in the workplace. They’re the DEI-obsessed bureaucrats forever calculating the racial composition of public-sector bodies.
They favour immigration because they think people are identical, replaceable units. They resort to graphs and statistics to prove a point. These are the Net Zero ideologues who focus on an abstract future while ignoring the needs of the present. They treat society as a machine to be corrected, fixed and made perfect.
Orwell never found this type of deluded socialist remotely amusing, and neither should we.
Cate Blanchett is right – put your phone away
It’s heartening to see more famous people recommending that we liberate ourselves from smartphones. Last Friday, Cate Blanchett became the latest theatre star to ask her audience to stop filming during performances. Her fellow thespian, the globe-trotter Michael Palin, has also suggested that tourists should learn to savour the moment. As he told the Telegraph on Saturday:
‘The problem is everybody gets to a wonderful place where all the cameras go out. So you’ve immediately got a screen between you and what you’re seeing. Just use your eyes and ears. Take it in yourself.’
I confess that I’m no better than most, having taken the opportunity of a day trip to Bruges on Sunday to photograph the Belgian town’s beautiful and historic buildings – and then put the results online. But I also like taking photos of tourists taking photos.
I couldn’t help doing so in London last week as I passed through Westminster Square, having spotted a long line of people waiting to have their picture taken next to a classic, decommissioned red telephone kiosk facing Big Ben.
Just as wokery isn’t dead, this indicates that we also still live in a postmodern society – even though postmodernism was similarly pronounced finished decades ago. Here were people queuing in front of an object that no longer had a function and only served now as an unmoored signifier (of ‘historic Britishness’), to synthesise an event, rather than experience it, in order to place a representation of it in a hyperreal realm to prove that they existed in the corporeal one.
The French sociologist Jean Baudrillard, who sadly never lived to see the dawn of social media, would have been fascinated by this performative simulation of actual living. He might even have been interested in my photo of these tourists taking photos, which I also put up online. Very ‘meta’, as they say these days.
The myth of ‘Brexit travel chaos’
Ever since Britain officially left the EU in 2020, there has been a certain type of tedious Remainer who forever posts pictures of being stuck in queues at continental airports, whining about the indignity of being a second-class, non-EU citizen. In their minds, a single lived experience seems to constitute a coherent argument. Unfortunately, it also implies that they believe that convenience is more important than democracy or sovereignty.
When I passed through passport control at Dover Port on Sunday, on my first visit to the continent since we left the EU, I had no such trouble. We all waited in line for 10 minutes. The French official at the desk didn’t look inside my passport or even look me in the eye. I might as well have said, Alan Partridge-style: ‘Hello, I’m a Communist with a gun.’
While there were two tiers of passport control at Dunkirk on the return leg, getting through it took even less time than it used to. The French official didn’t ask me to remove my spectacles – as was mandatory pre-Brexit – and he even smiled! The British official addressed me by my first name as we parted.
I know I’m not alone. One friend remarks that while he has faced delays entering Poland and at Amsterdam’s Schiphol airport, there were none in Rotterdam. He has made his way seamlessly through the eGates at Barcelona Airport. Another regular visitor to Italy also reports no holdups.
So much for the ‘nightmare’ of travelling to the EU. In my ‘lived experience’, the only thing that has changed tangibly, and for the better, is the return of duty-free shopping.
An event hosted by the Jewish community in the Holborn and St Pancras constituency last night was not your usual by-election hustings. There might have been five candidates present at the north London synagogue, but the audience was only there to hear one of them: Zack Polanski, leader of the Green Party of England and Wales, who is standing for the seat at the 8 October by-election.
The evening started orderly and polite, though the tension was immediately palpable. Opening remarks by the candidates present from Labour, Conservative, Reform UK, the Liberal Democrats and the Greens focussed on local issues. But the conversation quickly turned to the inevitable: questions on the safety of Jews amid a breakdown in community cohesion, rising anti-Semitism and the threat of terrorism, as well as on Zionism, the two-state solution and Israel’s right to exist.
It didn’t take long for Polanski to invoke his Jewish heritage, perhaps on the mistaken belief that dropping the J-word might have given him a get-out-of-jail-free card. Instead, each time it triggered bursts of mockery and laughter from an audience who – aside from a handful of Green Party supporters – viewed him in contempt. He was repeatedly condemned for describing himself as an ‘anti-Zionist’ and labelling the war in Gaza as a ‘genocide’.
But Polanski stuck to his guns. He said that ‘calling it [a genocide] is not anti-Semitic’. He said the Jewish community needs to ‘recognise that when we call that anti-Semitic, we are making ourselves, as Jewish people, less safe’. For Polanski, it seems that the problem isn’t the car-ramming, knife-wielding terrorists, the racists, the extremists who burn ambulances, vandalise synagogues and intimidate Jews. No, the real risk comes from Jews themselves, apparently, and their objection to the anti-Semitic blood libels being told about the Jewish state.
When all other candidates were clear about their support for a two-state solution, Polanski repeatedly refused to express his view. When all others confirmed that they were Zionists, Polanski reiterated his anti-Zionism. He justified this by giving his own made-up, convoluted definition of Zionism that most would consider a complete distortion of the term. This once again sent the audience into uproar.
Polanski seemed most at ease in the brief time he talked about gas and oil, or nationalising Thames Water, and most agitated when asked by a constituent whether he would promise to enlarge her breasts if she voted for him – a reference to a Sun article in which he hypnotised a journalist to help her breasts grow. His claim of being a ‘mensch’ – a Jewish term for a person of integrity and kindness – was received with loud mockery. A woman behind me muttered ‘let the Kapo speak’ – Kapo being an historical slur used to describe collaborators and traitors in Nazi concentration camps. It was hardly surprising when Polanski made a dash for the exit and into a side room the second the evening was over, escaping a hostile, furious audience and the media.
The event laid bare how Polanski is caught between a rock and a hard place. He is facing hostility from the vast majority of British Jews for rejecting the Jewish right to self-determination and advancing hardline Boycott, Divestment and Sanctions policies against Israel. He has repeated the ‘genocide’ and ‘apartheid’ smears that have fuelled left-wing anti-Semitism and motivated violence and terrorism against Jews. He leads a political party whose members and candidates want to de-proscribe Hamas as a terrorist organisation, who are opposed to banning Iran’s Islamic Revolutionary Guard Corps and who have notoriously discussed ‘killing Zionists’.
On the other hand, Polanski is under fire from within his own party for being insufficiently anti-Zionist. Green members have accused him of ‘struggling’ to overcome his ‘Zionist indoctrination’. His hesitancy to support the ‘Zionism is racism’ motion at the party’s upcoming conference – a motion that demands the elimination of the Jewish State – has disgruntled many in his party.
He has even been branded a ‘genocide denier’ by elements within the Greens. This explains why, despite the furious backlash every time he dropped the phrase ‘anti-Zionist’ at the hustings, he kept doing it anyway. He knew he could safely provoke the audience because he was in a room governed by democratic decency, where people use their voice rather than their fists – a stark contrast to the climate of real, physical intimidation faced by Jews in spaces occupied by the kinds of activists Polanski wants to curry favour with. He wasn’t trying to win over the Jewish community in the room in front of him – he was signalling to the hardliners in his own party.
Clearly, Zack Polanski’s career as a hypnotist is behind him. Certainly no one at the hustings was buying into his illusions.
Limor Simhony Philpott is a writer, policy adviser and researcher.
Politics
Politics Home | Trade Unions Call On Burnham To End “Military Collaboration” With Saudi Arabia
Anti-war demonstrators march against the ongoing war and humanitarian crisis in Yemen, February 2022, London (WIktor Szymanowicz/NurPhoto / Alamy)
5 min read
Exclusive: Ten trade unions have signed an open letter to Andy Burnham calling on his government to end its “military collaboration” with Saudi Arabia amid concerns over the humanitarian crisis in Yemen.
The letter, shared exclusively with PoliticsHome, criticises the UK government’s decision to provide military support to the Saudi-led coalition, which it accuses of targeting civilians and breaking international law in Yemen.
Conflict in the region has escalated in recent weeks, with Saudi Arabia claiming on Friday that it had intercepted six ballistic missiles fired by the Iran-backed Houthis.
Earlier this week, the UK government announced that it would provide additional defensive military support to Saudi Arabia, claiming “escalating tensions in the Gulf can have a serious impact at home in the UK”.
Ongoing disruptions to the Strait of Hormuz, a vital trade route, mean any attacks affect Saudi Arabia’s ability to export oil through the Red Sea, hitting prices across the globe.
Ahead of Labour Party conference this weekend, the general secretaries of 10 unions – including four Labour-affiliated unions – said they were “shocked” by the decision to increase military support, and criticised the government’s reasoning.
“Contrary to the government’s statements, the more this war expands, the more expensive our bills will get. The only way out is a diplomatic settlement to the regional war,” the letter reads.
Affiliates Unison, Britain’s largest trade union, the Communication Workers Union (CWU), Transport Salaried Staffs’ Association (TSSA) and the Fire Brigades Union (FBU), among other unions, argued that Britain “should not collaborate with a military that has repeatedly violated international law and has been central to creating one of the world’s worst humanitarian crises in Yemen”.
The letter calls for Burnham to urgently end both Britain’s military support for Saudi Arabia and the UK’s wider involvement in the Iran war “by revoking support for US air strikes launched from RAF bases”.
Burnham has argued that he agreed to help refuel Saudi jets to defend key energy infrastructure against the Houthis in a bid to keep oil flowing from the Gulf and ease economic pressures that will affect the UK.
The union signatories to the letter do not accept this justification, however.
“As the war expands, our members are paying the price. Inflation rose again in August, driven by petrol prices,” the unions said.
“Escalating this war will make our bills more expensive. If the government is serious about tackling the cost of living crisis, it must get serious about diplomacy.”
The Times reported on Thursday that ministers are drawing up plans to help poorer households with energy bills in next month’s Budget.
Khem Rogaly, co-director of Transition Security Project, the militarism-focused research centre that organised the letter, said: “Collaborating in Saudi military operations in Yemen is reckless, inflaming the regional war that started with the massive US-Israeli attack on Iran earlier this year.
“Britain should have no part in the US-led war against Iran or Saudi-led interventions in Yemen. Saudi interventions in Yemen have relied on British military support for more than a decade, leaving a legacy of war crimes and humanitarian crisis that has killed hundreds of thousands of people.”
The letter is one of the biggest organised since Burnham entered No 10 and the unions led by the signatories collectively represent more than 2.3 million workers.
The full text of the letter is below.
Dear Prime Minister,
As trade union leaders we are shocked by the government’s decision to provide yet more military support to Saudi Arabia. Britain should not collaborate with a military that has repeatedly violated international law and has been central to creating one of the world’s worst humanitarian crises in Yemen.
Providing military support to Saudi Arabia inflames the war started by the US and Israel against Iran in February, which has expanded across the region. Contrary to the government’s statements, the more this war expands, the more expensive our bills will get. The only way out is a diplomatic settlement to the regional war.
Saudi Arabia has intervened in Yemen for 11 years, with devastating results. Throughout this war, the Saudi-led coalition has repeatedly targeted civilians, breaking international law, while its air and sea blockade helped cause a humanitarian crisis that left 377,000 people dead by 2021.[i] Britain has supported this war throughout — supplying Saudi Arabia with aircraft, missiles and on-the-ground maintenance to keep its fighter jets in the sky. Earlier this year, the government approved a £468 million weapons sale to Saudi Arabia, mostly composed of missiles.[ii] These actions have fuelled a brutal war that has left Yemen in ruins. Providing military support to Saudi Arabia as the US-Iran war extends to Yemen only exacerbates regional conflict and takes us further from the diplomatic settlement that the world urgently needs.
As the war expands, our members are paying the price. Inflation rose again in August, driven by petrol prices. Energy bills will rise again in October, perhaps exceeding £2100 for the average household from January.[iii] Escalating this war will make our bills more expensive. If the government is serious about tackling the cost of living crisis, it must get serious about diplomacy.
First, we ask you to urgently end Britain’s military support for Saudi Arabia. Second, we ask you to end the UK’s wider involvement in the Iran war, by revoking support for US air strikes launched from RAF bases. These are essential steps for a cost-of-living government to take.
Yours sincerely,
Andrea Egan, General Secretary, UNISON
Daniel Kebede, General Secretary, National Education Union
Dave Ward, General Secretary, Communication Workers Union
Eddie Dempsey, General Secretary, National Union of Rail, Maritime and Transport Workers
Fran Heathcote, General Secretary, Public and Commercial Services Union
Jo Grady, General Secretary, University and College Union
Paul W. Fleming, General Secretary, Equity
Maryam Eslamdoust, General Secretary, Transport Salaried Staffs’ Association
Sarah Woolley, General Secretary, Bakers, Food and Allied Workers’ Union
Steve Wright, General Secretary, Fire Brigades Union
Christmas might sound like a long way off, but we hate to break it to you – there are less than 100 days to go.
We’re getting into serious shopping territory now, and considering that’s my literal job, things have been a little manic as of late.
If you’re looking for something (non-Christmas-related) to spend your money on this payday, we’ve got you. These are the best things the HuffPost UK team tested this month, from health to beauty and even home tech. Happy shopping!
As a skincare girly, I am always on the hunt for a fun new product to try. So when I saw that Byoma released their new Longevit-8 Peptide serum, I was intrigued. The product boasts eight benefits in one so I wanted to test and see if it really did what it said on the tin.
For a week I decided to try nothing other than this product so I could truly see the benefits. As a ten-step routine girly, I will admit this was tough, but I felt like it was the best way to see the true results of the product.
How to use the serum
You can use this serum morning and night, which I would recommend in order to see the most benefits. It is third in your routine. This is what I did:
- Cleanse
- Tone
- Byoma serum
- Moisturise/SPF in the mornings.
It can be used alongside other serums as well, so it’s truly a brilliant product and can enhance your current routine.
The product contains PDRN which is also a very hot-topic at the moment in the skincare community.
What is PDRN and what are the benefits?
PDRN is made from purified DNA fragments, traditionally sourced from salmon or trout (yes, you read that right).
It is meant to support hydrated skin, texture and barrier repair. The science behind it is very promising but there are still tests being done to see how it truly works in cosmetic use in the long-run. But the benefits are worth it.
The serum is totally different to anything I’ve seen before.
You may have heard PDRN is made from salmon-sperm, which sounds gross, but is not factually correct at all. Yes, it is taken from reproductive cells but it is extensively purified, so calling it that is kinda misleading.
Overall, PDRN is great because it works really well with other serums and active ingredients. It can enhance your skincare routine and leave you with fabulous skin. What’s not to love?
What’s the verdict?
I have absolutely loved using the Byoma Longevit-8 Peptide serum and to be honest, the new one is already in my shopping cart for when this one runs out.
So far I’ve used it for about ten days and I have noticed a visible difference in my skin texture. My skin feels softer, more glowy and definitely less red. What I love about this is that these results come from one product, not five.
My only gripe is that the lid is quite large and makes the bottle look a little bit larger than it actually is. But that’s my only thing, so overall, not bad.
If you’re looking for a great serum that will truly help your skin, then this is worth it. It starts at £21.99, which I know, feels pricier, but I truly believe in the benefits of using it and this will be a forever re-purchase for me.
President Donald Trump’s mass deportation campaign is running into resistance within his own voter coalition, as more and more Republican candidates publicly break with him ahead of the November election.
New results from The POLITICO Poll help explain why: Non-MAGA Trump voters are more than twice as likely as self-identified MAGA Trump voters to say his mass deportation campaign is too aggressive, 31% to 14%. While roughly similar shares of both groups believe Trump’s campaign is about right, the MAGA base wants him to go even further: 36% of MAGA Trump voters say his campaign is not aggressive enough, compared with 23% of non-MAGA Trump voters.
Meanwhile, support across Trump’s entire voter coalition falls when it comes to deporting people beyond the most violent offenders, such as those with minor criminal offenses or who have been living in the U.S. for years without legal status.
The new survey, conducted by London-based Public First, reveals how Trump’s immigration agenda — which has long been one of his signature political issues and a reliable GOP rallying point — has divided the very coalition that helped power his two presidential wins. The president’s MAGA loyalists are still more inclined than other Trump voters to support a tougher immigration posture, but there are clear limits to how far voters want the administration to go.
Those intraparty tensions burst into public view this month, when Rep. Maria Elvira Salazar (R-Fla.) released a campaign ad pushing back against Trump’s deportation agenda, saying some of his efforts “have gone too far” and that Hispanic voters who supported him in 2024 “feel betrayed.” It was a remarkable break from a sitting GOP lawmaker over one of the president’s defining policies, as Democrats have locked in on Florida’s 27th District as a prime target in their bid to flip the House.
Salazar’s public rift with Trump exemplifies the fears Republicans had been privately warning about for months: that the president’s immigration enforcement — marked last year by high-profile, flashy raids that rippled through communities — was alienating moderate Republicans, independents, young voters and Latinos who support border security and immigration enforcement in theory but dislike how it is being carried out.
And as the party stares down a difficult midterm landscape, including in districts and states Trump won in 2024, other GOP candidates followed Salazar’s lead, increasingly putting distance between themselves and the administration on key issues like immigration — despite having voted last year to approve billions of dollars for border security and immigration enforcement. On Wednesday, Sen. Roger Marshall (R-Kan.), whose race has tightened against Democrat Adam Hamilton, also softened his stance on Immigration and Customs Enforcement as raids in southwest Kansas prompt temporary business closures and schools.
“When ICE operates in Kansas, it needs to coordinate with our local law enforcement. Our sheriffs and police know these communities better than anyone, and working together keeps officers and residents safe,” he wrote on social media, adding that he’s been in direct contact with Homeland Security Secretary Markwayne Mullin.
The POLITICO Poll finds most Americans — including majorities of both MAGA and non-MAGA Trump voters — believe people convicted of serious violent or sexual offenses should be prioritized for deportation, underscoring broad agreement on a more targeted approach to enforcement.
The survey also finds that few people — including among both MAGA and non-MAGA Trump voters — prioritized targeting other groups for deportations. Less than a quarter of each group say people convicted of minor criminal offenses should be prioritized. Support falls further when voters are asked about prioritizing people who have lived in the U.S. for several years without legal status or people with dependent children in the U.S.
“A lot of it has to do with how you talk about it. They don’t want amnesty for people who have broken the law. They want everybody to do it the right way,” said a person close to the White House granted anonymity to discuss how Republicans are viewing the issue. “They understand that some people might be law-abiding, hard working.”
White House spokesperson Lauren Bis said POLITICO is “skewing data to paint a false narrative.”
“The American people sent President Trump back to the White House to stop the invasion of our country and deport the millions of illegal aliens Biden and Democrats allowed into the country. The president is delivering on his promises,” she said.
Days after releasing the ad, Salazar said she had a “fantastic conversation” with Trump and urged him to protect the political “fortune” he had brought to the Republican Party on immigration. She also told CBS last weekend that Trump and the average American understand “the between the narco and the nanny and the gangster and the gardener.”
She said the administration should distinguish between criminals and unauthorized immigrants working in crucial industries such as agriculture, construction, hospitality and health care.
That distinction is also reflected in The POLITICO Poll. Both MAGA and non-MAGA Trump voters are open to maintaining or increasing the number of people coming into the U.S. to work in sectors facing labor shortages, such as health care or agriculture. Sixty-five percent of MAGA Trump voters and 69% non-MAGA Trump voters say they want to see about the same number — or more — people coming to the U.S. to work in those sectors facing labor shortages.
“Trump 2.0 that took over in January 2025 completely misread what voters were telling him and Joe Biden during 2024, which was that they wanted to see more order and security over the U.S.-Mexico border,” said Matt Barreto, who conducted polling for former Vice President Kamala Harris’ 2024 campaign. “Instead, what Trump told Americans was, ‘Now I’m going to go hunt down immigrants who are just working and contributing to America.’ And there was extremely limited support for that.”
Past POLITICO polling on immigration has shown that the Trump administration has been unable to reverse the damage with voters on the issue. Last fall, battleground Republicans were already expressing concern about the administration’s immigration tactics. Those concerns intensified in the months that followed, while negative voter sentiment hardened by April after federal agents killed two U.S. citizens in Minneapolis.
The Trump administration, in the wake of bipartisan outrage, softened its rhetoric and abandoned flashy raids that often devolved into clashes with protesters. The president also installed Mullin, who moved quickly to repair relationships on Capitol Hill and keep the Department of Homeland Security out of the headlines.
But Mullin is also facing pressure from MAGA critics and immigration hardliners who think he’s not committed to the president’s vow to deport millions of unauthorized immigrants. In an effort to shore up his support with that contingent, top administration accounts, including Mullin’s, have ramped up posts about ICE, arrests statistics and tough talk about the administration’s immigration enforcement agenda.
Zia Yusuf was cut off by ITV’s Good Morning Britain after dodging question about a tweet of his that sparked a racism row.
Reform UK’s home affairs spokesman was criticised after pointing out on X that a Labour by-election candidate was born in Somalia and adding: “Do you understand what’s happening?”
Sagal Abdi-Wali, who came to the UK as a child refugee more than 30 years ago and is leader of Camden Council, is standing for the party in Keir Starmer’s old seat of Holborn and St Pancras.
Commenting on Yusuf’s post, Lib Dem leader Ed Davey said: “This is racism, straight out of the Trump playbook.”
Labour business secretary Jonathan Reynolds called it “pretty straightforward racism”.
On Good Morning Britain on Friday, presenters Ranvir Singh and Kate Garraway both tried to get Yusuf to explain what he meant by his tweet.
The Reform bigwig said the racism allegation against him was “absurd on its face”.
He said: “Shutting down legitimate concerns from British people by calling them names is not going to work any more.”
Singh told him: “The woman concerned was born in Somalia. Your colleague [former Tory cabinet minister] Nadhim Zahawi was born in Iraq. Are you saying that he doesn’t have a right to run in politics, because he has?”
Avoiding the question, Yusuf – whose parents moved to the UK in the 1960s – said: “Are you aware that we have more foreign nationals living in Britain than at any point in our history?
“Are you aware that we have more people born abroad than ever before, and are you aware that we have more members of parliament from abroad than at any point in modern British history?”
He added: “This is not to say that you can’t be a patriotic British person if you were born abroad, it is not to say that you can’t serve our country if you were born abroad.
“But there are a lot of people deeply concerned when they see a group of Pakistani heritage MPs getting together and writing a letter to lobby the Pakistani government about an airport in Mirpur.”
But Singh said: “That isn’t responding to the tweet that you put out … that’s a deflection.”
Garraway then said: “If you don’t explain what you meant by it, then it’s going to be open to all sorts of accusations. Do you think you could explain what you meant by it?”
When Yusuf tried to repeat the point he had just made, Singh said: “We don’t want a repeat of the same answer, but thank you so much.
“Zia Yusuf, you had your chance to respond to the tweet, but you chose to deflect by talking about another issue.”
As Yusuf tried to respond again, his microphone was cut off as he was still speaking.
Watch the full exchange below.
Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.
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