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A Sudanese doctor describes his escape from a Darfur city under rebel attack

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A Sudanese doctor describes his escape from a Darfur city under rebel attack

CAIRO (AP) — Dr. Mohamed Ibrahim dashed from building to building, desperate for places to hide. He ran through streets littered with bodies. Around him, the capital of Sudan’s North Darfur province lay enveloped in smoke and fire.

Explosions, shelling and gunfire thundered from every direction.

After 18 months of battling, paramilitary fighters had overrun el-Fasher, the Sudanese army’s only remaining stronghold in the Darfur region. Ibrahim, who fled the city’s last functioning hospital with a colleague, said he feared he would not live to see the sun go down.

“All around we saw people running and falling to the ground in front of us,” the 28-year-old physician told The Associated Press, recounting the assault that began Oct. 26 and lasted three days. “We moved from house to house, from wall to wall under non-stop bombardment. Bullets were flying from all directions.”

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Three months later, the brutality inflicted by the militant Rapid Support Forces is only now becoming clear. United Nations officials say thousands of civilians were killed but have no precise death toll. They say only 40% of the city’s 260,000 residents managed to flee the onslaught alive, thousands of whom were wounded. The fate of the rest remains unknown.

The violence, including mass killings, turned el-Fasher into a “massive crime scene,” U.N. officials and independent observers said. When a humanitarian team finally gained access in late December, they found the city largely deserted, with few signs of life. A Doctors Without Borders team that visited this month described it as a “ghost town” largely emptied of the people who once lived there.

Nazhat Shameem Khan, deputy prosecutor of the International Criminal Court, said war crimes and crimes against humanity were committed in el-Fasher “as a culmination of the city’s siege by the Rapid Support Forces.”

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“The picture that’s emerging is appalling,” she told the U.N. Security Council last week, adding that “organized, widespread mass criminality” has been used “to assert control.”

With el-Fasher cut off, details of the attack remain scarce. Speaking with the AP from the town of Tawila, about 70 kilometers (43 miles) from the defeated capital, Ibrahim provided a rare, detailed first-person account.

As fighters swarmed in, they opened fire on civilians scrambling over walls and hiding in trenches in a vain effort to escape, while mowing down others with vehicles, Ibrahim said. Seeing so many killed felt like he was running toward his own death.

“It was a despicable feeling,” he said. “How can el-Fasher fall? Is it over? I saw people running in terror. … It was like judgment day.”

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The Rapid Support Forces didn’t respond to phone calls and emails from the AP with detailed questions about the brutal attack and Ibrahim’s account. RSF commander Gen. Mohammed Hamdan Dagalo acknowledged abuses by his fighters but disputed the scale of atrocities.

Prelude to the assault

When the military toppled Sudan’s civilian-led government in a 2021 coup, it counted the Rapid Support Forces — descended from the country’s notorious Janjaweed militias — as its ally.

But the army and militants quickly became rivals. By late October, they’d fought fiercely for over two years in Darfur, already infamous for genocide and other atrocities in the early 2000s.

The army’s last stronghold was strategically-located el-Fasher. But the RSF, accused by the Biden administration of carrying out genocide in the ongoing war, had the city surrounded. As paramilitary forces tightened the noose, residents pressed into a small area on the city’s western side.

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Civilians were forced to eat animal fodder as food gave out, Ibrahim said. His family fled after their home was shelled in April, wounding his mother. But with few health workers left, Ibrahim stayed, working at the Saudi Maternity Hospital as the RSF closed in.

The Saudi-financed hospital was el-Fasher’s last functioning medical center. But months of RSF shelling and drone strikes had driven away most of its staff, leaving just 11 doctors.

“We worked endless shifts and supplies dwindled to nothing,” Ibrahim said.

He was treating patients around 5 a.m. on Oct. 26 when shelling intensified. Civilians sheltering near the hospital began fleeing toward a nearby military base.

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“People were running in every direction,” he said. “It was obvious that the city was falling.”

Searching for a way out

Around 7 a.m., he and another doctor decided to flee, setting out on foot for the army base about 1.5 kilometers (a mile) away. An hour later, RSF fighters attacked the hospital, killing a nurse and wounding three others. Two days later, the militants stormed the facility again, killing at least 460 people and abducting six health workers, according to the World Health Organization.

Ibrahim and his colleague darted from house to house, passing four corpses and many wounded civilians, before reaching a dormitory at the University of el-Fasher. Thirty minutes later, RSF artillery began pounding the area.

Separated from his colleague, Ibrahim sprinted across an open area where “anything could happen to you — a drone strike, a vehicle ramming over you, or RSF chasing you,” he said.

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He moved between buildings to another dormitory. Hiding inside an empty water tank, he heard the screams of people chased by gunmen amid two hours of nonstop shelling.

When the bombardment slowed, he headed to the university’s medical school, jumping from roof to roof to avoid being seen. He found a broken wall behind the school’s morgue and took cover for nearly an hour. By then it was noon and RSF fighters rampaged across el-Fasher.

Ibrahim ran past 25 to 30 more dead before finally reaching the army base around 4 p.m. and reuniting with his coworker.

Thousands, mostly women, children or older people, were taking refuge there. Many sheltered in trenches; scores were injured and bleeding. Ibrahim used clothing scraps to dress wounds, stabilizing one man’s broken wrist with a sling made from a shirt.

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The road out

Around 8 p.m., Ibrahim and about 200 others, mostly women and children, left the base for Tawila, a town swelled by the influx of tens of thousands fleeing the fighting. Guides led the way under a bright moon.

When they heard trucks, or spotted fighters on camels in the distance, they dropped to the ground. When threats passed they continued on.

Eventually the group reached a trench the militants built on the outskirts of el-Fasher to tighten the blockade. They helped each other scale the 3-meter-high (10-foot-high) trench. But when the group reached a second and then a third trench, some struggled and turned back. Their fate remains unknown.

At the last trench, those ahead of Ibrahim came under fire as they climbed out. Ibrahim and his colleague lay flat in the trench until the shooting subsided.

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Finally, around 1 a.m., they ventured into the darkness. Five from the group lay dead, with many others wounded.

‘You’re doctors. You have money.’

The survivors walked for hours toward Tawila. Around noon on Oct. 27, they were stopped by RSF fighters on motorcycles and trucks mounted with weapons.

Encircling the group, the militants fatally shot two men and took the doctors and others captive. The fighters separated Ibrahim, his colleague and three others, chained them to motorcycles and forced them to sprint behind.

At an RSF-controlled village, fighters chained the prisoners to trees and interrogated them. At first Ibrahim and his friend told them they were ordinary civilians.

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“I didn’t want to tell them I was a doctor, because they exploited doctors,” he said. “But my friend admitted he was a doctor, so I had to.”

That evening the fighters met with a commander, Brig. Gen. Al-Fateh Abdulla Idris, who has been identified in videos executing unarmed captives.

Ibrahim and his colleague were brought out in chains then taken back to the village, where the fighters demanded ransom for their release.

“They said, ‘You are doctors. You have money. The organizations give you money, a lot of money,’” he said.

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The fighters handed them a cellphone to call their families for ransom. At first, the gunmen demanded $20,000 each. Ibrahim was so stunned by the amount that he laughed, and the fighters beat him with their rifles.

“My entire family don’t have that,” he told them.

After hours of abuse, the militants asked Ibrahim how much he could pay. When he offered $500, they “started beating me again,” he said. “They said we will be killed.”

The fighters turned to Ibrahim’s friend, repeating the demands and beatings.

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Ibrahim said his colleague eventually agreed to $8,000 each — an enormous sum in a country where the average monthly salary is $30 to $50.

“I almost hit him. … I didn’t trust them to let us go,” Ibrahim said.

With little choice, Ibrahim called his family. After they transferred the money, the fighters separated the doctors, keeping them blindfolded. Eventually, they were moved to vehicles filled with fighters who told them they were being taken to Tawila.

Instead, they were dropped off in an RSF-controlled area, prompting fears they would be recaptured. When they spotted fighters, the doctors hid in the brush. They emerged an hour later, spotted tracks of horse-drawn carts and began following them.

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Alive but haunted

Three hours later, they spotted the flag of the Sudan Liberation Army-Abdul Wahid, a rebel group not involved in fighting between the RSF and government troops.

The rebels allowed them entry. They were met by a Sudanese-American Physicians Association team, which provides care for those fleeing el-Fasher, then continued on.

When they finally reached Tawila, Ibrahim was reunited with survivors, including another Saudi hospital physician. The man said he had seen video of the doctors’ capture on Facebook and was sure they had been killed.

“He embraced me and we both wept,” Ibrahim said. “He didn’t imagine I was still alive. It was a miracle.”

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_____

AP writers Sarah El Deeb in Beirut and Adam Geller in New York contributed to this report.

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4 Science-Backed Signs You’re Headed For Divorce

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4 Science-Backed Signs You're Headed For Divorce

Curveball divorces,” or those which blindside one member of a splitting couple, are apparently on the rise.

But according to research conducted by Dr John Gottman and Dr Julie Schwartz Gottman of the Gottman Institute (GI), there are four “horsemen” which pretty consistently spell relationship disaster.

The researchers, who studied couples and relationships for five decades, use the horsemen metaphor (in the Bible the four horsemen – Conquest, War, Hunger, and Death – herald the apocalypse) as a way to describe the collapse of a relationship.

Their terms, meanwhile, describe “communication styles that, according to our research, can predict the end of a relationship”.

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What are the “four horsemen” of separation?

1) Criticism

This, the experts say, is different to offering your partner critiques or bringing up the odd complaint with them.

Instead, it’s about acting as if an issue with your partner says something fundamental about that person: “an ad hominem attack”.

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So, rather than saying “I feel unappreciated when the bin bag is allowed to get too full. We agreed that was a task you would undertake,” you might say, “You’re lazy, messy, and selfish”.

This doesn’t mean your relationship is doomed, said the GI. But, “It makes the victim feel assaulted, rejected, and hurt, and often causes the perpetrator and victim to fall into an escalating pattern.”

Try using “I” statements (“I feel scared when…”) and suggesting a positive change if you want to make corrections, rather than being critical.

2) Contempt

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“While criticism attacks your partner’s character, contempt assumes a position of moral superiority over them,” the GI shared.

It means you approach your partner with sarcasm, ridicule, and/or mockery: you might roll your eyes, make fun of them, repeat what they said in a silly voice, or call them names.

For instance, a contemptuous member of a couple might say, “Boo-hoo, I’m SO sorry that working a desk job is making you so ‘tired’. Try spending one day at my job, you’d never survive, you’re being such a baby.”

This is so corrosive to a relationship that it can lower a couple’s physical immune system. It is, the GI said, the “single greatest predictor of divorce”.

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Building a “culture of appreciation” can help to remedy contempt; learning to notice and be grateful for the small things may be transformative.

3) Defensiveness

This is common among rocky relationships and can arise when criticism is high.

A defensive partner may feel that criticisms of them are unjust, so instead of addressing them head-on, they may reverse the “blame” on their partner, and/or try to seem innocent.

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For instance, if your partner had made the complaint about not taking the bin bag out we mentioned earlier, a defensive person might say, “I’ve been busy making money to finance the holiday you wanted. Why did you look at an overflowing bin and not simply take it out?”

It can be a natural enough response to criticism, the GI said, and “will only escalate the conflict if the critical spouse does not back down or apologise.”

Taking responsibility and apologising can go a long way to reducing the harm here.

4) Stonewalling

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Often a response to contempt, “stonewalling” involves one partner simply withdrawing from their partner and refusing to talk to them.

They might act busy, turn away, or tune out. It can happen because the other three “horsemen” are overwhelming, and can become a hard habit to break once it’s been formed.

If you want to break the habit, try taking a short, soothing break, like reading for 20 minutes, before returning for a fully present discussion.

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Dad-of-two told to ‘calm down and go home’ by GP before shock cancer diagnosis

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Daily Record

Craig Spiers had been attending appointments at the GP surgery for five years before he learned he had cancer.

A dad-of-two was told by his GP to “go home and calm down” before being diagnosed with cancer.

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Craig Spiers, 46, from Glasgow, said it took five years of doctor’s appointments before he was diagnosed with neuroendocrine cancer of the small bowel in 2013. It has since spread to his liver and has also caused heart problems.

He said: “These visits didn’t get me anywhere and I was even told there was nothing wrong with me and that I had to go home and calm down as it was a result of stress from work.

“My cancer was invisible to the doctor.”

The dad is one of many patients whose stories have sparked a warning from a charity that those with an “invisible” cancer are being turned away by doctors and waiting years for a diagnosis.

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There is an urgent need to ramp up the time it takes for people to be diagnosed with neuroendocrine cancer – which impacts more than 6,000 people a year in England, Neuroendocrine Cancer UK (NCUK) said.

Neuroendocrine refers to a group of cancers that start in the nerve and gland cells that make and release hormones.

Analysis by NCUK suggests rates of the disease rose by 371 per cent between 1995 and 2018, compared to 116 per cent for other cancers in the same period – apart from non-melanoma skin cancer.

Diagnosis takes four-and-a-half years on average, the charity said, with almost half of patients not diagnosed at the first referral and 16 per cent of people returning more than 10 times before getting answers.

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More than half of cases are diagnosed at an advanced stage.

There are two main types of neuroendocrine cancer: neuroendocrine tumours (NETs) and neuroendocrine carcinomas (NECs), which are fast growing.

The disease can develop in different parts of the body, such as the stomach, bowel, pancreas and lungs.

Symptoms include unexplained weight loss, tiredness, pain, diarrhoea, bloating, wind, heartburn, asthma-like symptoms, a flushing rash and a persistent cough.

Common misdiagnoses include irritable bowel syndrome, asthma, or menopause, experts said.

Gordon Brown, 62, is a GP from Ashby De-La-Zouch who “missed” his own cancer.

“I had been experiencing many seemingly benign symptoms but I never thought they were a result of neuroendocrine cancer,” he said.

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“I did go to the hospital a couple of times complaining about the abdominal pain/diarrhoea but no one did a scan. I’d ask my GP colleagues for advice but everyone, including myself, felt that the symptoms were not significant enough.”

Lisa Walker, chief executive of NCUK, said: “A key part of the challenge of neuroendocrine cancer is that it doesn’t align with the common cancer narrative many expect.

“It doesn’t act or look like more known cancers and unlike others, it isn’t always about recovery or decline, it often requires people to live with it for many years. That is why we need a conversation that reflects the reality of the condition.

“Delays to diagnosis and inconsistent care cause serious and lasting harm. Precious time is lost, allowing the cancer to progress before people receive the treatment they need.

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“Patients and families describe these experiences as isolating and frightening, leaving them without support when they need it most.

“This is unacceptable and requires urgent attention.”

Professor Raj Srirajaskanthan, a consultant gastroenterologist at King’s College Hospital, said: “In my years as a NET clinician, I have sat across from thousands of patients, and while every story is unique, they often share a hauntingly similar prologue.

“A large number have undergone a long and circuitous journey to their diagnosis, commonly being misdiagnosed with irritable bowel syndrome, asthma, or menopause.

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“This period of ‘not knowing’ is often marked by a sense of being unheard, as patients struggle to reconcile their debilitating symptoms with ‘normal’ test results.”

Prof Srirajaskanthan said managing NETs is “often a marathon, not a sprint”.

“Many of my patients have been undergoing treatment for over a decade,” he added.

Martyn Caplin, a professor of gastroenterology and neuroendocrine cancer at the Royal Free Hospital, said faster diagnosis can lead to more treatment options for patients, even if the disease cannot be removed surgically.

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“Smaller volumes of neuroendocrine cancer are generally easier to manage than a more advanced disease, and larger tumours are more likely to cause significant symptoms, regardless of where they are in the body,” he added.

“Delays increase both the physical and emotional toll on patients and limit clinical options.”

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why not knowing how to dance could ruin your reputation in Regency Britain

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why not knowing how to dance could ruin your reputation in Regency Britain

When a silver-clad stranger admits she cannot dance at a masquerade ball in the first episode of Bridgerton’s new season, Benedict Bridgerton (Luke Thompson) is both entertained and mystified.

“A lady who cannot dance? Is this a part of the character you are playing tonight? A silver ingenue?” he asks Sophie Baek (Yerin Ha). A lady of the Ton who is unequipped with the vital accomplishments for the “season”? Unthinkable. Today, we are no longer defined by our ability to dance, but in the world of Bridgerton, dance is central to identity and a signifier of social status.

In Regency Britain (1795-1837), dance was a vital accomplishment for elite society. The skill was regularly deployed in assembly rooms and the London townhouses of the beau monde – the pinnacle of metropolitan fashionable society.

From an early age, boys and girls in polite society were trained in deportment (posture and bodily carriage), etiquette and dancing by dancing masters – a role assumed by Benedict at the Bridgerton masquerade.

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Dancing in Regency Britain

The real Prince Regent of the time (the future George IV) started to learn from his dancing master at the age of six, becoming so renowned for his prowess that he was celebrated as “the life of the dance”. Dancing masters were crucial to transforming girls and boys into ladies and gentlemen, equipping them with the skills necessary to perform when they made their entrance into society around the age of 18.

At a dance lesson in fashionable Queen’s Square, the German traveller, diarist and novelist Sophie von la Roche observed that the six-year-old girls “are eager to learn, as they are already quite advanced and promise to make good dancers”.

Le Bon Genre, La Walse by unknown artist (1812).
Courtesy of the Lewis Walpole Library, Yale University

However, not everyone in elite society was an accomplished dancer. Writing about the Duke of Devonshire, the press diplomatically observed that dancing was “not his forte”. Meanwhile, the real Queen Charlotte’s eldest daughter struggled with her dance lessons as a teenager. The Princess Royal pleaded in a letter to her governess: “I have behaved well in every occasion except last Wednesday, that I danced ill … However, I hope that you will not give me quite up, since I have done everything else well, and that I dance[d] better last Friday.”

A lack of skill would only lead to ridicule and disgrace, as Lord Mansfield observed of the 19-year-old Lord Titchfield in a letter: “To set out in London raw as he is seems to be Ruin.”

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Dance was a prized accomplishment for building reputation and staking a claim to inclusion in elite society, especially since “narrow examination[s]” and “thoro’ inspection[s]” were integral to the ballroom. Learning to dance was so ubiquitous in polite society that those who did not – or could not – dance stood out from the crowd.

The societal waltz

In Bridgerton, as the illegitimate daughter of an earl, Sophie is disadvantaged, but has not have been entirely excluded from society. We’re told that she was allowed to watch lessons with her stepsisters, but was not directly included and taught.

Unaware of Sophie’s background, Benedict is perplexed by her “puzzling” inability to dance, assuming that she was raised like the other young ladies of the Ton. And it is precisely this inability to dance that becomes a defining characteristic in his search for her in the following episodes. Indeed, Benedict’s hopes are raised when he hears of Mrs Mondrich’s (Emma Naomi) neighbour, who had not been taught to dance – certain she must be his mysterious lady in silver.

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The trailer for Bridgerton season four.

As Sophie’s dancing master, Benedict teaches her the waltz – a scandalous dance newly introduced to the British ballroom from France and Germany.

Unlike the lively and communal country dance and graceful minuet, which revolved around distance, the waltz featured a couple in a close embrace whirling around the ballroom. While quite a tame dance form today, the Regency waltz’s close physical contact shocked society. “Mad, bad, and dangerous to know” poet, Lord Byron even wrote a poem about it in 1812:

Hot from the hands promiscuously applied,

Round the slight waist, or down the glowing side;

Where were the rapture then to clasp the form,

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From this lewd grasp, and lawless contact warm?

Benedict teaches Sophie the waltz box step (which actually emerged in the late 19th century), but the Regency waltz was even more daring, with the dancers stepping between their partner’s legs. With a new, fashionable dance to master, diarist Thomas Raikes observed: “Old and young returned to school, and the mornings were now absorbed at home … whirling a chair round the room to learn the step and measure of the German waltz.” He continued: “The anti-waltzing party took the alarm, cried it down; mothers forbad it, and every ballroom became a scene of feud and contention” – a marked contrast to the ball scenes we see in Bridgerton.

Despite being raised as a social outcast, Sophie learns the waltz with ease like the other ladies in elite society, showing her compatibility with this season’s hero, and, perhaps, hinting at her true belonging in the Ton.


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We tried to buy nothing new all January. Here’s how we got on

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We tried to buy nothing new all January. Here’s how we got on

January now has a plethora of ‘new year, new you’ campaigns. We asked some of the Positive News team to try out Buy Nothing New Month, and others, to see how they get on

January was Buy Nothing New Month – a new activity to add to the long, dark first month of the year. Established by Keep Britain Tidy, its aims are simple enough: save money, embrace a new hobby (that isn’t shopping) and, of course, live more sustainably, creating less waste.

Although the thinking behind Buy Nothing New Month is commendable, it does have a knock-on effect for small independent businesses that rely on year-round cash flow.

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“While a no-spend mindset can really help the household finances by stopping meaningless spending with large corporations, we should be embracing a ‘think where you spend’ culture,” says Gemma Crawley-Roberts, owner of The Arc, an independent shop in Bedford.

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“Local indies like us hire local people and offer a real sense of community on the high street. We are instantly reactive to customer needs and work tirelessly all year round to make sure we offer an experience you’ll love. Every penny spent with us goes straight back into your local economy. Supporting local has far reaching benefits that can be instantly felt.” she says.

Buy Nothing New Month (BNNM?) might need a snappier name if it’s really going to lodge itself in the public consciousness, but we asked three Positive News staffers to give it a go. Here is how they got on.

Tom Pattinson

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January is already depressing enough, but I decided to fully lean in. I took on the triple challenge of Dry January, Buy Nothing New Month and Birchall’s Green Tea Challenge.

Dry January, surprisingly, was the easiest of the lot. With very little actually happening in January – few events, a near-empty social calendar and a busy work schedule – meant I barely left the house. Temptation was minimal. 

While I did have the odd coffee, I made green tea my default drink as part of Birchall’s Green Tea Challenge, replacing my standard builder’s tea with something I enjoy anyway. The combined effect of no booze and detoxifying green tea left me feeling unexpectedly sprightly, and I’m fairly sure my liver noticed too. I also think I shed a few pounds, even though the gym and I still need re-aquainting. 

After the usual Christmas splurge – kids’ toys, new socks and a surprising variety of soap – I didn’t feel a huge urge to shop much in January. Aside from the permitted food shop, I did pretty well for Buy Nothing New Month. I did have to buy a carbon monoxide monitor after strong suggestions from the man who surveyed the boiler, and there was also a lunch with a colleague but that’s still food right?  

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I now carry a refillable coffee (or green tea) cup and a water bottle everywhere, which has become part of my leaving-the-house checklist – keys, phone, bottle. Takeaway coffees were replaced with bring-your-own teas, and I noticed my monthly credit card bill was also nicely slimmer than it is on a usual month.

My only real crack came just before the end of the month, when I was strong-armed by my four-year-old into buying a kids’ magazine, sadly loaded with plastic tat, following a particularly uncomfortable visit to the opticians. I blame the emotional vulnerability but overall found it all surprisingly less painful than I anticipated. 

Editor Tom Pattinson did Dry January, Buy Nothing New Month and the Green Tea Challenge

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Angela Garwood 

Full disclosure: I failed at Buy Nothing New Month. Quite abysmally, actually.

From the outset, a no-buy January was always going to be a tall order. I agreed to take part thinking it might be quite fun – I like a challenge – before putting a mental pin in it and forgetting all about said pin. For most of January, it rather slipped my mind. I’d failed before I’d even begun, largely due to forgetfulness, or possibly quiet subconscious self-sabotage. I write everything down, meticulously, so part of me wonders whether I avoided doing so on this occasion because, on some level, I knew I didn’t truly want to take part.

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No unnecessary purchases? Nothing new? In January? Could we have picked a less appropriate time to deny a woman of her right to… joy? “No-joy January,” I muttered quietly to myself as the idea was first discussed. Buying things is fun; January is depressing. The former serves as an antidote to the latter. 

That said, I was curious. Could I do my bit for the environment? Perhaps I could seek joy elsewhere? Go on more walks, delve into the books I’d already accumulated… and how many cleansers does one person really need? (Four.) These thoughts proved fleeting. 

Soon enough, there was the gorgeous bedding I “desperately needed” (a bobbled duvet and mis-matched pillow situation; a sad state of affairs that needed rectifying), the skincare that I’d argue was practically medicinal; dry skin is an ailment after all, and the beautiful cardigan that was (supposedly) essential, all in the sale, of course. Then there were the lattés I could have skipped… but didn’t.

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‘Campaigns like this get people thinking; and that can only be a good thing,’ says Angela Garwood

Contrary to my declaration of complete failure, I did have many successful days where I didn’t buy anything at all, though largely by default as opposed to restraint. While I’m disappointed in my efforts, I’ve decided that if I’m going to do this properly, I need accountability; a like-minded friend to go through it with, someone who understands the allure of a giant SALE sign. 

It is, of course, an endeavour I’d encourage, an important campaign that fosters mindfulness, challenges our purchasing habits, and asks us to consider the environmental impact of what we buy and how we buy it. It prompts many questions. 

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What might change if more of us embraced second-hand clothing or simply bought less, more thoughtfully? Campaigns like this get people thinking; and that can only be a good thing.

I just ask that perhaps we try “no-buy July” next time. It’s a far more forgiving month, season/weather-wise, for those up for the challenge. And it rhymes. 

Gavin Haines

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Look, I failed spectacularly. To be honest, something about Buy Nothing New Month didn’t sit quite right with me, despite its good intentions. Collective acts of abstinence – not least Dry Jan – foment a rebellion within. So it was apt that I flunked on New Year’s Day with a pint of Guinness and packet of crisps in my local pub, which, frankly, needed the custom through January. 

Pub visits aside, I did commendably for the rest of the month without really trying. My looming tax bill and empty bank account were motivating factors for my miserliness. But to be honest, Buy Nothing New Month felt like most months. I realised that I don’t generally buy much stuff, and what I do buy is usually secondhand. Vintage shops, charity shops and reclamation yards are my stomping grounds. That’s partly out of concern for the planet and my finances, but also because scouring these treasure troves is more fun than stomping around identikit high street shops.

Associate editor Gavin Haines failed the challenge in the pub on day one, and with a new book

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The one brand new thing that I did buy was worth breaking the law for. Having left my book on a bus in Amsterdam, I needed a replacement for a long train journey, so I bought a copy of Until August – Gabriel Garcia Marquez’s final novel – in Centraal Station. It was so good that I read it again on the way back. 

The other non-essentials that I purchased were a pre-loved t-shirt (sourced from a kilo shop in Groningen), a Van Gogh calendar (heavily discounted in my local charity shop), and a Victorian fireplace (sourced on eBay for a bargain price). 

Buy Nothing New Month has a worthy mission in challenging rampant consumerism, albeit one that could impact small businesses at a time when they need support. The real challenge, however, is finding contentment with less for the rest of the year, and ensuring that the money we do spend goes to businesses that align with our values.

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Why did Andrew Mountbatten-Windsor leave Royal Lodge in such a hurry?

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Why did Andrew Mountbatten-Windsor leave Royal Lodge in such a hurry?

Now a line has been drawn under such provocative appearances, he’s going to be tucked away in Sandringham, first of all in a temporary home on the estate, at Wood Farm, before his planned permanent new address. This will be at the expense of the King, rather than any public money.

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superfood or superfad? Here’s what our study actually said

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superfood or superfad? Here’s what our study actually said

According to the New York Post, our research team has discovered a much-overlooked “superfood”: bamboo shoots. Before you rush out to harvest the ornamental bamboo growing in your garden, there are a few things you should know.

We systematically reviewed all the available evidence on bamboo as a food and its effect on human health. The research base turned out to be surprisingly thin – just 16 studies met our criteria, including four trials in people and four that used cells in a dish. The final eight focused on bamboo characteristics with potential application to nutrition. This is what they showed us.

There is evidence of some positive health effects from eating bamboo. One study showed that eating bamboo shoots in cookies better controlled blood sugar levels, and that more bamboo consumption translated to further lowered levels.

Other studies documented the beneficial effects of the fibre they contain. This isn’t limited to the inevitable bowel movements but also includes the delightfully termed “faecal volume”, both of which were shown to improve.

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Also, compared to a fibre-free diet, bamboo shoots lowered overall cholesterol and LDL cholesterol (so-called “bad cholesterol”) that can build up in blood vessels and cause heart disease.

One unusual benefit of bamboo is that it contains flavonoids – plant compounds that can protect against acrylamide, a potentially harmful chemical that forms when starchy foods are cooked at high temperatures. These compounds can increase the risk of some cancers and have been the subject of the Food Standards Agency campaign in 2017 to avoid any burning and “go for gold” when cooking.

Eating bamboo may also help calm inflammation and protect cells from damage. In lab tests, it reduced immune cell activity by 63% and halved the release of substances that trigger inflammation in the body. Bamboo also acts as an antioxidant – lab tests showed it cut by nearly half the production of harmful chemicals like hydrogen peroxide that can damage cells.

Although these findings were in cells in a dish, it gives some insight into the action of bamboo extracts on the human body.

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The grass isn’t all green, though

However, if bamboo isn’t properly prepared, it can lead to problems. One study linked it to an increased risk of a condition called goitre. Goitre is an enlargement of the thyroid, a gland in the neck that is important for growth and setting the metabolic rate. It is visible as a swelling in the front of the neck and is most typically associated with low iodine consumption.

Poorly prepared bamboo contains chemicals called cyanogenic glycosides, which the body converts into another chemical called thiocyanate. These block the thyroid from using iodine effectively. People on low-iodine diets, or with existing thyroid issues, are particularly at risk. But the risk of goitre from bamboo shoot consumption may be reduced by properly preparing the shoot to eat, which can be achieved by boiling the shoot in water.

Some of the bamboo samples analysed contained heavy metals, like arsenic, cadmium and lead. These show up in most foods in trace amounts, and have safety levels specified, for example, by the Food Standards Agency.

Some bamboo shoots contained heavy metals.
aomas/Shutterstock.com

While most were measured well within permitted limits, lead was found in amounts up to 4.6 times the permitted levels in 21 of the samples assessed. While caution is important, these concentrations were not shown to affect the health of the cells in the lab, which might suggest how easily such chemicals are used by tissues (their so-called “bio-availability”).

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There are some other things to bear in mind too. The evidence base in this area isn’t as strong as it could be. The few relevant studies we did find on this topic had some methodological issues and they didn’t offer the most compelling evidence for their findings.

We could only formally assess the four trials on people, which scored in a range indicating “overall satisfactory quality”. As ever, though, they do show the value of research in this area, and the attention our study has garnered shows the public’s clear interest in the topic.

Still, the research shows that bamboo shoots have potential as a sustainable, healthy food. And like the shoots themselves, interest in this area is only likely to grow – rapidly.

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When is it, odds and how to watch opening match

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When is it, odds and how to watch

The 2026 Six Nations campaign starts this week with the defending champions, France, taking on the side who finished third last year, Ireland.

Ireland welcome back their head coach Andy Farrell after his sabbatical from the 2025 tournament to prepare for the Lions tour of Australia.

Both Ireland and France, like England, won four and lost one match in the 2025 championship, France winning in Dublin and losing at Twickenham. Reflecting their finishes last year and their form throughout the autumn, France are favourites for the title and Ireland third, tucked behind England.

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When is the opening match of the 2026 Six Nations?

France host Ireland on Thursday, February 5. The match will kick-off at 8.10pm GMT.

The French public love a Friday night fixture but their ardour is untested on Thursdays. They are treated to the opening match for the third championship in succession with contrasting results: France thumped Wales 43-0 last year but went down 17-38 at Ireland’s hands in Marseille in 2024, the visitors having overcome their World Cup hangover more quickly than the hosts.

Why is France v Ireland on Thursday?

The Thursday evening fixture is a controversial choice, but France’s broadcasters felt they had no choice because the opening ceremony of the 2026 Winter Olympics is taking place on Friday evening.

Where is France v Ireland taking place?

At Stade de France, the national stadium at Saint-Denis, 8km north of central Paris. The stadium has a capacity of 81,338 and hosted both the 2007 and 2023 Rugby World Cup finals, as well as the athletics at the 2024 Olympic Games and the football World Cup final of 1998.

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France also host Italy this year and round off the tournament with another home night match against England on March 14 when Le Crunch is sure to crackle.

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Fiend admits drugging his wife so she would not wake while he sexually abused children in summer camp poisoning

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Fiend admits drugging his wife so she would not wake while he sexually abused children in summer camp poisoning

A PENSIONER who sexually abused children at a summer camp after giving them sedative-laced sweets has admitted also drugging his wife.

Jon Ruben, 76, preyed on two boys, aged nine and ten, at Stathern Lodge in Leicestershire after knocking them out.

Eight children – all boys aged between eight and 11 – and one adult were taken to hospital following the horror.

Ruben appeared at Leicester Crown Court today where he pleaded guilty to drugging his wife.

He admitted the offence of unlawfully and maliciously administered a noxious substance with intent to injure, aggrieve, or annoy, after giving a voluntary interview.

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The court heard he drugged his wife over three days between 26 and 29 July.

It comes after he previously admitted a total of 17 charges – including drugging and sexually assaulting the two boys.

He also admitted child cruelty towards six other victims and three counts of possessing a controlled drug of class C – flubromazolam, diazepam, and temazepam – and three counts of making indecent photos of children.

But he denied one of the sexual offences he was charged with against a nine-year-old boy.

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More to follow… For the latest news on this story keep checking back at The Sun Online

Thesun.co.uk is your go-to destination for the best celebrity news, real-life stories, jaw-dropping pictures and must-see video.

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Police release man arrested after Barnard Castle A66 crash

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Police release man arrested after Barnard Castle A66 crash

The woman, in her 50s, was pronounced dead after the crash near Boldron, close to Barnard Castle at 7.15am on Monday (February 2).

Durham Police say she was driving a BMW heading westbound when she her car collided with a Renault truck.

The 29-year-old driver of the truck was taken into custody

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A force spokesperson said: “He has now been released under investigation while further enquiries are carried out.”

The woman who died has not yet been named.

The road was closed while crash investigators probed the scene but has since re-opened.



Durham Police previously said: “Police would like to thank several members of the public who stopped at the scene and tried to help – their efforts were much appreciated by all those involved in the response,” the spokesperson added.

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 “Officers are keen to speak to anyone who witnessed the incident, or who may have dashcam footage of the vehicles prior to the collision.”

Anyone who can help is asked to contact the Durham Police crash investigation unit on 0191 375 2996 or by emailing SCIU@durham.police.uk quoting incident number 54 of February 2.”

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Development corporation could ‘unlock’ Cambridge homes and jobs, minister says

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The government has previously committed £400 million of funding to speed up development in the area

Plans to set up a government-established development corporation have been unveiled by the Housing Minister on Wednesday (February 4). The government said this could ‘unlock’ thousands of homes and jobs for people across Greater Cambridge.

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The proposed body would focus on creating thousands of jobs in construction, bioscience, education, and hospitality, the government said. A development corporation was formed to regenerate Stratford after the 2012 Olympic and Paralympic Games.

Housing and Planning Minister, Matthew Pennycook, said: “This government is determined to realise the full potential of Greater Cambridge to the benefit of its existing communities and the country as a whole.

“The centrally-led development corporation we are proposing would provide us with the necessary powers, authority and access to finance to unleash ambitious and high-quality sustainable growth in Cambridge and its environs in the years ahead.

“I encourage all those with an interest in the future of Greater Cambridge to respond to our consultation and share their expertise, insights and knowledge.”

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Residents, local leaders, and businesses have been asked to have their say on whether a development corporation should be established and what area it would cover. They will also be able to comment on the planning powers it could have to approve new homes, workplaces, and other infrastructure.

Chief Secretary to the Treasury, James Murray, added: “We have huge ambitions for the Oxford–Cambridge corridor. This is an important step that will accelerate development in Cambridge and drive investment and growth for the whole country.

“A new development corporation will help us build more homes, create more quality jobs close to home, and raise living standards for working people across the area.”

It comes after the government committed £400 million of funding to ‘accelerate’ development locally. Part of the funding has been provided to tackle water scarcity while infrastructure is developed.

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Chair of the Cambridge Growth Company, Peter Freeman said: “We all recognise that Greater Cambridge has an incredible track record for delivering good quality and sustainable growth and, has even greater ambition to see its innovation economy power inclusive jobs and prosperity for all.

“But we also all know that there are significant problems to address which are increasingly holding the area back. We must make sure that we make Cambridge and all the towns and villages around it more liveable than they are today. I strongly believe that a development corporation will give Greater Cambridge the tools, certainty and investment ability needed to deliver an infrastructure-first approach to sustainable growth.

“The role of a development corporation is to stay true to a shared vision, through economic cycles, and deliver it. When we look back, there will be better transport; no shortage of, and better quality, water; there will be more open public spaces and more protected space for nature; there will be more jobs and more genuinely affordable homes.”

The consultation will run for eight weeks.

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