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The importance of medical signs for women’s health

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The importance of medical signs for women's health

Medical signs are signals sent by the body when something is wrong. Unlike symptoms, which we can feel ourselves, signs are usually seen or measured by a doctor. Together, they help us understand what is happening in the body and, if necessary, start treatment in time.

Medical signs are external and internal manifestations of changes in health status.

The female reproductive system consists of internal and external organs. The external organs are collectively called the vulva, and the internal organs are the vagina, uterus, fallopian tubes, and ovaries. Signs of organ dysfunction can manifest both externally and internally. External signs include redness of the skin, swelling, or fever. Internal signs are changes in organ function that cause significant discomfort, such as bleeding. By paying attention to these signals, you can get tested in time and prevent serious problems from developing.Medical signs are reflected in some of our most famous symbols and signs.

Signs related to the female reproductive system

It is especially important for women to monitor the condition of their reproductive system. Any changes, even minor ones, may be a sign that the body needs help or additional examination. These signals help to notice in time that something unusual is happening in the body and requires attention.

These signs include:

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  1. Menstrual cycle disorders: too frequent or, conversely, infrequent menstruation. Sudden changes in the cycle and pain during menstruation indicate a problem.
  2. Unusual discharge. If vaginal discharge has a strange smell, colour or consistency, for example, if it has become too thick or watery, this may be a sign of infection or other disorders.
  3. Pain in the lower abdomen. Constant or acute pain in the lower abdomen may signal problems with the ovaries, uterus or other reproductive organs. Sometimes the pain is related to menstruation, but if it recurs frequently or intensifies, it is advisable to see a doctor and get tested.
  4. Difficulties with conception. If a woman is unable to conceive for a long time despite regular sexual intercourse without contraception, this may be a sign of reproductive system disorders. In such cases, it is also important to consult a specialist to understand the causes and, if necessary, begin treatment.
  5. Changes in the breasts. Pain, lumps or changes in the shape of the mammary glands can be associated with both the menstrual cycle and more serious diseases such as mastitis or cancer.

The above signs should not be ignored, as they are signals that something is wrong in the body. Regular check-ups with a gynaecologist and self-monitoring of your condition will help you notice changes in time and stay healthy.

Any type of pain (sharp, dull, aching) in the lower abdomen and lower back is a reason to see a doctor. Medical attention is required for uterine bleeding not related to menstruation, bloody discharge in the middle of the cycle, pain or discomfort during intercourse.

If your menstrual cycle has become too long or too short, the amount or consistency of your discharge has changed, or you have itching and burning in the genital area, make an appointment with your doctor. The sooner you get tested and diagnosed, the better your chances of preventing the development of serious diseases.

Medical signs in cancer prevention

Medical signs allow cancer to be diagnosed in women at the earliest stages, when treatment is most effective. Preventive visits to a gynaecologist, mammologist and other specialists allow for the timely detection of breast lumps and atypical changes in the cervix, as well as determining the nature of unusual discharge or bleeding, which can lead to more serious consequences.

Early detection of these signs often saves lives, because in the early stages, many types of cancer have virtually no symptoms. It is important not to ignore the slightest changes and to undergo regular examinations, even if everything seems to be fine.

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Important! Ideally, every woman should have an annual check-up with a gynaecologist, or even better, visit this specialist every six months. Following this recommendation helps to diagnose and treat vaginal infections, inflammatory diseases and endometriosis in a timely manner.

Mental well-being and response to stress

Stress and psychological state also affect a woman’s health, including her risk of developing cancer. Chronic stress can disrupt hormonal balance, weaken the immune system and affect the reproductive system.

Medical signs are a kind of ‘signal’ from the body. Sometimes they manifest directly, and sometimes indirectly: for example, through menstrual cycle disorders, constant fatigue, frequent infections, or skin and hair problems. Pay attention to the signals your body sends you. Learn to take care of your mental health, notice problems in a timely manner, and reduce health risks.

Carefully monitor the condition of your reproductive system, which often signals possible disorders in the early stages, including serious diseases. Regular visits to the doctor for preventive examinations, attentive care for yourself, and timely response to any unusual changes significantly increase your chances of staying healthy. Don’t forget about your mental health: stress, fatigue and emotional tension have a negative effect on the body and can manifest themselves in different ways. Simply paying attention to yourself and taking a comprehensive approach to your health will help you live a full life and feel good.

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Why the Gorton * Denton By-Election Result Matters

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Some by-elections are remembered for decades – think Oxford 1938 – Orpington 1962, Glasgow Hillhead 1981 – and others fade into obscurity almost as soon as the result is declared.

Watching Labour representatives on the media this morning try to dismiss this as a normal result and just a case of mid-term blues has been part hilarious and part tragic.  They just don’t get it. The political sands are shifting.

One by-election doesn’t necessarily signify a major change, but this one does have some major consequences. It may not signal anything new, but it does reflect some existing trends, and those are trends that Labour would be well to think about quite deeply. The trouble is, the prime minister shows no sign of doing so. His interview with Sam Coates on Sky News was the same old Airport. He just trotted out the same old lines. It seemed that he was angry with voters for failing to recognise his own brilliance. Not a good look. It was just like PMQs. He failed to engage with any question asked of him and instead just trotted out the same, tired, pre-prepared mantras which anyone watching can see through. Labour MPs will have watched this interview from behind their sofas.

So why is the result of this by-election important, and why may future electoral historians look back on it as a by-election of some consequence? Firstly, as Ben Riley-Smith has pointed out, this is the first by-election modern history where neither the Labour Party nor the Conservative Party has featured in the top two. It is further evidence that not only two party politics is at an end, but we are entering a period where we have to factor in five parties, or six in Wales and Scotland. This fact will be further reenforced in May’s elections. And if Your Party were to ever get its act together, we could be looking at six or seven party politics. This is a political game-changer, if only because it renders traditional political polling and constituency predictions almost irrelevant in our first past the post electoral system.

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The Greens had never polled above ten per cent in any UK by- election. In Gorton and Denton they scored more than 40 per cent. There are several factors that explain this. They ran a superb campaign, they managed to tap into sectarian politics in a way that Labour, and to an extent, the LibDems have done in some areas in the past. The video they did in Urdu was shameful, but hugely effective. When Zack Polanski was running for the leadership of The Greens he told me he wanted to be the populist left wing equivalent of Nigel Farage, and that has dominated his strategy since he was elected in September. And boy has it worked. Just as Reform and Nigel Farage proved to the nemesis of the Conservative Party, Polanski and the Greens may well emulate that role and do the same for Labour.

Another factor in the Green victory was their candidate Hannah Spencer. Bright, breezy, human, real, she was a dream candidate for a by-election. She batted off all attacks as if she were made of Teflon and proved to made of stern stuff. Labour’s candidate, Angeliki Stogia, was not a bad candidate, but she was always on a hiding to nothing. She exuded optimism and displayed a good sense of humour, and wasn’t hidden away from the media like most Labour by-election candidates usually are. She didn’t put a drag on the Labour campaign – that was the role of the national party. Labour tried to make it a Labour versus Reform fight, but failed. It never was.

Reform’s candidate Matthew Goodwin, or “Matt” as he now likes to bill himself, was a perfect example of how a candidate can put a drag on a campaign. I remember being bemused by his selection, given he has never knowingly smiled on camera or given any sign of having a sense of humour. He is the political equivalent of a Vulcan. Dr Spock would have voted for him, but he proved alien to the ordinary folk of Gorton & Denton. In short, he failed to connect.

This is the second by-election in a row where Reform have flattered to deceive. In Caerphilly, they expected to win and then came a poor second to Plaid Cymru. In Gorton & Denton, in what was billed as too close to call, they polled twelve points behind Labour. Admittedly their 28.7 per cent vote share was 15 points up on the general election, but it does add fuel to the theory that they have a ceiling of 30 per cent in an average constituency.

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Both the Conservatives and the Liberal Democrats lost their deposits, scoring only 1.9 and 1.8 per cent respectively. Each party decided to sit this one out, so they were never likely to do very well, but even so, it’s an embarrassing performance, especially for the Conservatives, given it was their worst by-election performance in history. The LibDems have sometimes done well in by-elections in seats like this but they seem to have made a decision to cede the protest vote part of the electorate to Reform and the Greens. This may prove to be a strategic mistake in the long term.

Perhaps the biggest mistake that Labour made was blocking Andy Burnham from standing. I doubt very much whether he would have retained the seat, despite his undoubted popularity, but if he had fought it and lost, that would have stopped his leadership ambitions in their tracks. Keir Starmer, even in defeat, would have had a silver lining. As it stands, all he faces is the May elections, after which he faces the prospect of political oblivion and/or a leadership challenge.

 

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Lord Ashcroft: “If a good independent came, I’d give him a chance. I’ve given Labour chances”: My focus groups of Muslim voters

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Lord Ashcroft: “If a good independent came, I’d give him a chance. I’ve given Labour chances”: My focus groups of Muslim voters

Lord Ashcroft KCMG PC is an international businessman, philanthropist, author and pollster. For more information on his work, visit lordashcroft.com

 Last month in Birmingham we conducted focus groups among people who will play a decisive part in the next election in constituencies around the country, as they did in the Gorton and Denton by-election: Muslim voters who backed Labour in 2024. They talked about political division, Labour’s record, alternative parties and candidates, and the role of Gaza in their voting decision.

“We’re just the common enemy at the moment”

Many said they found the general political atmosphere difficult and even hostile, and that things had got worse in recent years: “Even though we’ve been here 50 or 60 years, we’re kind of second class. I think there was always discrimination when we were growing up, with skinheads and things, but it was open discrimination. Then it became more subtle, but now it’s open again;” “Whenever something happens in the news they always pick on ‘a Muslim’. They never say if it’s a Sikh or something. They never say a Jewish Epstein. They never say Catholic, or Christian Jimmy Savile. It’s always a Muslim. Why can’t we leave that out? Why can’t we just name them?” “There’s racism and there’s Islamophobia. They’re two different things. There’s an inherent dislike of Muslims and that stems from 911 and ISIS and Osama bin Laden and the tube bombings and everything else. We’re just the common enemy at the moment, and every generation needs a common enemy.” (This was not a universal view; it should be noted: “I don’t think it’s as bad as that. My kids have never experienced racism. My dad did, but my kids haven’t”).

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“Someone’s trying to cause serious problems, for different cultures to collide”

There was also a widespread view that politicians and others were deliberately stoking divisions: “I think someone’s trying to cause serious problems, for different cultures to collide. It’s like throwing a bomb, so people are going to argue and start something between different cultures and religions;” “I do think governments are to blame, and politicians. The Nigel Farages of the world and all the rest, Donald Trump, who say ‘it’s OK to be racist, look, I’m racist with you’. And then the flags come out and it’s ‘yeah, I’m just saying what everyone else is thinking’. It’s creating a divide;” “I live in an area that has more flags than when we had the Jubilee. This isn’t from the public. There’s something bigger going on behind. I drive up a street and they’re absolutely in line, as if professionals have come and put them up.”

“They could have been more vocal about what’s going on”

Some thought similar attitudes were on display when it came to the Gaza conflict. In particular, participants cited the public reaction to the Russian invasion of Ukraine: “At my college, when the Ukraine thing happened, there was an email sympathising with the Ukrainian people. But when it came to Gaza there was no acknowledgment, nothing;” “We were told, if you have space in your home, open your homes to these people. That’s a big statement to make.”

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Many were also disappointed with the government’s response to the conflict, which they regarded as being either much too timid or heavily pro-Israel: “Anyone that stood up and tried to tell the truth was basically tarnished. Keir Starmer pretty much said ‘this is the line and you’re going to follow this’. So the freedom of speech kind of went, even for the councillors and MPs;”

I think they still sell arms to Israel;” “Keir Starmer specifically said Israel has a right to defend itself, to withhold food and aid from Gaza. There was a warrant issued for Netanyahu and Starmer was asked if he would arrest him if he landed on British soil, and he responded no. And you’ve got Palestine Action who are now regarded as a terrorist organisation, when then you had an EDL march where police vehicles were vandalised, but they’re not treated as a terrorist organisation. Why?”

The groups also drew a contrast between the official British position and that of other countries: “So many countries have taken this to the UN, voted against this whole thing. Where was our country?” “They could have been more vocal about what’s going on over there. Small countries like Ireland and Portugal and Greece spoke up and said it was genocide. We’re not saying anything.

“It doesn’t feel like things are getting any better. They’re getting worse in some respects”

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However, policy towards Israel and Gaza was by no means their only criticism of the Labour government, or even necessarily their biggest: “I know they’re picking up what the Conservatives left behind and that’s going to take a long time. But have we got time? I think Keir Starmer is a very weak man as well. He comes across as being very weak;” “I can’t think of anything positive that the Labour party or the government have done that has had an impact on me. We’ve spent years in austerity, and it doesn’t feel like things are getting any better. They’re getting worse in some respects;” “Digital ID. They want to keep track of us. I’ve got no confidence that they will secure that information, who accesses it, what they access it for;”

What was their biggest election campaign on? ‘We will not raise taxes’. And they’ve done it twice;” “They sacked the chief constable of the West Midlands over a football match.”

“It’s a political career, that’s the bottom line”

None of our participants had a positive view of Birmingham MP and Home Secretary Shabana Mahmood. Many felt she had let her local community down, allowed herself to be used by the political establishment, or shelved her principles in pursuit of her career: “She forgets where she’s come from and where her parents have come from;” “She’s part of the ‘yes’ team. To get to a certain position, you have to say enough yeses. And if you say no, you get dropped and you become one of the Zarahs. Shabana is the perfect ‘you tell me when to nod and I’ll nod, and when you tell me not to I’ll sit down’;” “I don’t think she’s done enough for the people to validate her being in that position of power;” “A brown face to deliver a brown message;” “If you look at Shabana Mahmood back in like 2012 or 13 or 14, she stuck up for Palestine and she’s saying so much. But if you listen to her now, she’s against people protesting. She’s got to put everything in place so it doesn’t get out of control, blah blah blah. It’s all a game to them. It’s a political career, that’s the bottom line.

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“There wasn’t much choice and I settled for Labour”

All our participants had voted Labour in 2024, but few had done so with much enthusiasm. Most had backed the party consistently over many years, though a few had voted Conservative in recent elections but thought it was time for change: “I thought, there’s loads of shite ones, and this was the best of the shite ones. So that’s what it came down to;” “There wasn’t much choice and I settled for Labour.

Several felt there had been little to choose between Labour and the Conservatives in policy terms – a view which they said had been confirmed over the last 18 months: “He comes across very much as a Tory as well. I don’t think there’s much difference between the parties now, which is what I regret;” “Corbyn signalled a more left-leaning party, and it offered genuine choice in the UK. There’s no significant differentiating factor between the main ruling parties right now. They’re all centrist or following the same agenda or the same policies. It seems like none of them are organised or have a vision for Britain.”

For all of these reasons, many were prepared to consider alternative parties and candidates at the next election. A handful said they would probably return to the Conservatives. Though some were fond of Jeremy Corbyn, none were tempted by Your Party (“A lot of infighting. A bit of a mess”). The Green Party had not yet (pre Gorton result) made much impression on most of our participants, though some had had their interest piqued: “I keep coming across him and stuff that he says, and a lot of it resonates with me. If I keep doing my research and he keeps saying that stuff, I’ll probably end up voting for him;” “I think they do support Gaza a little, but I can’t say for sure.”

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“The Gaza thing to me is huge, but it’s not all about Gaza”

Most emphasised that while a candidate’s position on Gaza might play some part in their decision, this would not in itself determine their vote: “I think sometimes that’s over-pushed. Don’t get me wrong, the Gaza thing to me is huge, but it’s not all about Gaza. We care about other things beyond that;” “For me, the priority is what happens in the UK. It’s what governs my day-to-day life.

They often felt that for those who had backed the so-called ‘Gaza Independent’ MPs in 2024, events in the Middle East had only been one part of their decision: complacent sitting MPs, weariness with the Labour Party and local issues had also played an important part: “My in-laws live on the same road as Ayoub Khan [Independent Perry Barr MP] and he’s done very, very well. He’s like the success story of the road. But that man is so approachable. He does so much for the community. If you knock on his door, come in, no problem. So the idea that he just got voted in because of Gaza – if you live in that area, there’s a lot more to him than just that;” “He kicked out Khalid Mahmood, didn’t he? He’d been around 20 years and basically done nothing. He just sat on the fence. I felt like he was just in because he was Labour.

Some younger participants also noted that name recognition and social media profile could be a more important factor that party: “One of the independents, Ahmed Yaqoob [a candidate for West Midlands Mayor in 2024] was big on social media. So every day I’m scrolling on TikTok, and I don’t really know his policies, but it’s seeing him every day as someone you know. If I’m completely honest, all these other candidates I don’t really know. So it’s having a name that’s familiar to you.”

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“They haven’t listened to their local constituents, they’ve just gone to where the party stands”

In the same way, they expected disappointment with the Labour government to prompt more local voters to look at independent alternatives next time: “I think we’ve had a lot of shake up in the last so many years that people are now being more disgruntled and unhappy, and I think that’s what’s caused it;” “As well as leading the government, an MP’s role is to listen to their constituents. So a lot of people like Shabana Mahmood, who is Ladywood, they haven’t listened to their local constituents, they’ve just gone to where the party stands;” “Jess Phillips and Shabana Mahmood – I think both of those are on borrowed time. If they stood today, they would not win the election.

Though none wanted to see a Reform government, most were not prepared to say that they would vote Labour to stop Nigel Farage. Some were still prepared to give the government the benefit of the doubt after a relatively short time in office, some worried that there would not be enough independent MPs to make much difference, and some simply thought “better the devil you know”. A few also said their vote would depend on how close things seemed to be during the campaign.

“If you get another Labour one, it will be exactly the same as it is now”

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However, there was also a feeling that there was no reason to stay loyal to a party that was not doing anything for them, whether locally or nationally: “Something has to change. Not for Muslims, not for people of colour, for people of a lower class. We’re so restricted. It’s like we’ve gone into this dark old age;” “The cost of living and everything is becoming tougher. Maybe in five years it’s going to be even worse;” “My local MP Tahir Mahmood for Hall Green, he’s done sod all for Hall Green. I’ve never seen him. So based on that,’ I’ll never vote for him. Not because he’s Labour, because he’s useless. If a good independent came, I’d give him a chance. I’ve given Labour chances;” “Whether it’s the Tories or Labour nationally, the policies are going to be the same. If you choose a person that’s independent locally, at least you’ll get some local difference. If you get another Labour one, it will be exactly the same as it is now.

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Caption Contest (Back Zack and Crack Edition)

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Caption Contest (Back Zack and Crack Edition)

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The Mental Health Benefits Of Positive Affirmations

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The Mental Health Benefits Of Positive Affirmations

I will admit that I am a total snob sometimes. I hate it about myself, but seeing a ‘live, laugh, love’ or being told to say ‘nice things’ to myself to address my own insecurities makes me feel honestly quite unwell. A bit mortifying. Obviously, this has nothing to do with the mantras themselves and my own problems with being vulnerable (even with myself!)

However, much to my devastation, research has found that positive affirmations and speaking kindly to yourself are actually very effective at alleviating some of the symptoms of depression.

The mental health benefits of positive self affirmations

In October 2025, researchers reviewed data from 129 studies of self-affirmations published in peer-reviewed journals, with a total of 17,748 participants to understand the effects of positive affirmations.

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The American Psychological Association explains: “Overall, the researchers found that self-affirmations had positive effects on people’s general well-being, social well-being, and self-perception and sense of self-worth.

“The self-affirmations also reduced negative symptoms such as anxiety and negative mood. These effects did not dissipate immediately—they persisted over time, with an average follow-up time of nearly two weeks across the studies.”

These effects held true for teenagers and adults alike but were much stronger for adults and stronger for American participants than those in Asia and Europe.

Study author Minhong (Maggie) Wang, PhD, of The University of Hong Kong said: “Educators and parents can use self-affirmation strategies to provide immediate psychological support to help students navigate challenges and build resilience in difficult situations. These strategies can foster individual and social well-being as well as strengthen social connections within communities.”

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How to get started with positive affirmations

The University of West Scotland London Campus explains: “The key to positive affirmations is repetition. If you struggle with a general lack of confidence, don’t only resort to them before you sit an important exam or you need to enter another high-anxiety scenario that triggers anxious thoughts and feelings.

“There are multiple ways to use positive affirmations for confidence; you can use them to start or end the day, choose a time that suits you best, or use them multiple times throughout the day.”

The educators offer 30 positive affirmations to get you started.

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Israel’s tourism partners no longer able to hide

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Israel’s tourism partners no longer able to hide

Two new digital tools have been released for the sole aim of stopping the tourism industry’s complicity with Israeli apartheid and war crimes against Palestinians.

The coalition of Palestinian groups calling for Boycott, Divestment, Sanctions (BDS) against Israel began its “No Room for Genocide” campaign in 2025. And now, it has released new tools to support this, including:

  • A website for “B&B, hostel, or hotel” hosts to make their accommodation “a Sanctuary of Peace”.
  • An Action Network petition for tourists to promise they will stop using Booking.com and Airbnb, which have profited from Israel’s crimes against humanity.

The BDS movement says many have already supported the No Room for Genocide campaign. But it wants even more people in the tourist industry to push government’s to fulfil their obligation under international law by ending “all forms of complicity” in Israel’s crimes.

Explaining its targeting of Booking.com and Airbnb, the campaign said:

Digital travel companies and aggregators, especially @bookingcom and @Airbnb , are complicit in Israel’s apartheid and ethnic cleansing of Indigenous Palestinian communities. They list illegal settlement properties built on stolen Palestinian land, a war crime under international law, as Israeli rentals on their sites.

No Room for Genocide!

The No Room for Genocide campaign, the BDS website explains, is:

calling on global civil society to pressure governments to amend immigration and visa policies to align with international legal standards and obligations… International law is clear on legal obligations of Third States to end all forms of complicity in the commission of Israel’s war crimes, crimes against humanity (including apartheid), and “plausible” genocide.

These include the responsibility to ensure war criminals are denied passage or haven by Third States and prosecuted for their crimes.

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There is an overwhelming consensus among ethical experts that Israel has been committing genocide in Gaza. As the Canary has documented in detail:

Genocide scholars, human rights groups, and ethical legal experts agree that Israel is committing genocide against the Palestinian people in Gaza.

The BDS campaign laments, however, that the response of many governments has been woefully insufficient. And that’s why it has been calling for action from ordinary people:

Countering the wilful negligence of states in upholding this responsibility and responding to the Palestinian civil society call to ensure there is No Room for Genocide, small businesses in the hospitality and tourism sector as well as solidarity groups are taking courageous actions. To amplify this campaign and support hospitality business owners, ethical tourism movements and solidarity groups in taking effective action, read and share this campaign toolkit.

Featured image via the Canary

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Gorton and Denton, the Greens and the new sectarianism

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Gorton and Denton, the Greens and the new sectarianism

The post Gorton and Denton, the Greens and the new sectarianism appeared first on spiked.

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Lana Hempsall: Motability reform? It’s time to scratch below the surface

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Lana Hempsall: Motability reform? It’s time to scratch below the surface

Lana Hempsall is a Policy Fellow at Onward, a County Councillor and founder and director of the Welfare Information Network, looking to raise awareness of the flaws and misuse of the welfare system.

The Motability scheme, which provides taxpayer funded vehicles to disabled people, has come in for increasing criticism over rapidly growing costs. In response, in the last Budget, the Chancellor announced changes to prevent luxury vehicles being offered. But that was never more than the most minor cosmetic adjustment, designed to deliver a quick positive headline while avoiding addressing the more fundamental problems with the current scheme.

Motability’s flaws do not start with the relatively small number of people who are driving BMWs or Mercedes. The problem is its sheer scale, cost and direction. Symptoms of a scheme that was designed with the best of intentions in the 1970s but which has grown far beyond its original purpose.

The scheme’s latest annual report lays this bare.

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As of 30 September 2025, the Motability fleet has grown by 9.8 per cent in a single year to 890,000 vehicles. That is an extraordinary figure. Nearly one in five new cars sold in Britain now goes through this taxpayer funded scheme. In the past year alone there were 186,000 new applications including renewals, reflecting a 7.1 per cent increase in the eligible base of recipients of qualifying disability allowances.

Financially, the numbers are equally striking. Rental revenue, funded through taxpayer money, has risen to £3.464 billion, up from £2.806 billion the previous year. And yet despite generating more than £3.4 billion in income, Motability reported an operating loss before tax of £158 million.

Those aren’t the numbers of a marginal programme helping those unable to use traditional transport that Motability claims to be. Instead they tell the story of a vast, expanding leasing operation embedded within, and leaching off the benefits system and yet still making a loss.

But how is it possible for a scheme that is funneled customers by the government to be losing £158 million a year?

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Part of the explanation lies in the rise in insurance claim expenses, increasing sharply from £491 million in 2024 to £655 million in 2025. However much of the blame lies with the additional services and products the scheme offers to participants. The annual report also highlights a series of one-off initiatives that Motability says were designed to help customers cope with the cost-of-living pressures in that year. including a £750 one off payment to 894,000 customers. But the taxpayers paying for this generous payment – which cost in total over £600 million – received no such financial support for them. In addition, Motability cars come bundled with insurance, servicing, road tax, breakdown cover and RAC membership – again, an option not available to other drivers at such a generous rate.  That year, as part of its push to support net zero, the scheme also installed 28,000 home EV charging points last year at no extra charge.

Each of these elements may be defensible in isolation. Taken together, they demonstrate an almost willful negligence that for any normal business would spell the end of its senior leadership. Instead the operation continues to expand, and executives are paid as though they run a FTSE 100 powerhouse.

From March 2025, CEO Andrew Miller’s salary rose to £522,000, with bonuses taking his total package to roughly £924,000 including pension. The Chief Financial Officer’s total remuneration was around £766,000, while the Chair now receives £187,000. Even the lowest paid non-executive director received £58,000.

Is it any surprise then that many feel the Chancellor’s decision to remove luxury vehicles is barely scratching the service in tackling Motability’s failings?

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At the heart of the issue, as with the wider welfare system, is the excessive eligibility of the scheme. Access to Motability depends almost entirely on receipt of the higher mobility component of Personal Independence Payment or Disability Living Allowance. As the number of people qualifying for those benefits has risen dramatically, particularly for those with mental health conditions, the fleet and costs have ballooned.

If the Government is serious about restoring Motability to its original purpose, it must look beyond brand marques. It must consider whether eligibility should be more tightly linked to severe physical mobility needs. It must examine whether vehicles should be replaced less frequently and whether the range should be more clearly capped at practical, cost-effective models, instead of simply banning a few “luxury” models. It must also consider whether executive remuneration in a scheme of this nature should be subject to closer oversight.

However, above all, it must confront the wider welfare dynamic driving this expansion. When disability caseloads rise rapidly among working age individuals, the consequences ripple across the entire system. Motability is just one of the most visible and politically sensitive manifestations of that growth, a visible demonstration of the confused, expensive mess that the welfare system has become.

Motability is a warning, showing that a system that expands without clear boundaries risks undermining its own legitimacy. Every pound spent extending generous car leasing packages to those who may not require them is a pound not able to be used for those with the most severe needs, or a pound added to a welfare bill that is already stretching the public finances.

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Removing a handful of high-end models may quieten criticism in the short term. However it is not reform. It is appeasement.

If the Government was honest with itself, it would tighten eligibility, redefine the scheme’s mission and ensure that mobility support is targeted, sustainable and fair.

Until that happens, the fleet will continue to grow, the costs mount, and public confidence erode.

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My Easy, Quick Air Fryer Potato Recipe For Busy Days

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My Easy, Quick Air Fryer Potato Recipe For Busy Days

Once we’re over the hump of midweek, I often find myself really drained of energy and the thought of standing in the kitchen cooking for an hour or so is completely exhausting.

When I hit this stage, the temptation to just order a takeaway is strong but I have found that keeping a bag of new potatoes in the fridge and grabbing them on occassions like this, paired with some salad and a bit of frozen food can actually do the trick.

Plus, I don’t need to buy an extra ingredients. Win-win.

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The easy air fryer potato recipe I swear by

So, I will say, I don’t use exact measurements. When you’re tired and wired out from stress, you don’t need to also be thinking about maths. I measure with my heart and sometimes, that means having a little more garlic than I expected.

First, I chop up the potatoes into halves and place them into a bowl. I then pour over rapeseed oil (yes, measured with my heart) but if you don’t have that, sunflower oil is fine.

  • Garlic seasoning
  • Rosemary
  • Salt and pepper
  • Italian seasoning

Sometimes, I’ll swirl in some honey before putting them in the air fryer, too. I cook them at 190 for 20 minutes, doing the obligatory air fryer shake halfway through before serving them piping hot with a little sweet chilli oil drizzled over them.

What all of this results in is flavourful, tender potatoes that are deliciously soft and warm on the inside and incredibly filling. They could honestly even work as a snack if you just need to get yourself through the day!

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Of course, this recipe is completely flexible so if you want to add different spices, herbs or coatings for the potatoes, you totally can. It’s mostly about keeping it easy and using ingredients you already have.

Let us know if you try it!

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Amanda Seyfried Sported A ‘Prosthetic Butthole’ In Testaments Of An Lee

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Amanda Seyfried Sported A 'Prosthetic Butthole' In Testaments Of An Lee

Amanda Seyfried went all in for her new film, to the extent that she wore some interesting prosthetics for her nude scenes.

Perhaps surprisingly for a historical drama, the Mamma Mia! star has revealed she sported a “prosthetic butthole” for her title role in Mona Fastvold’s The Testament Of Ann Lee.

“This movie, it needed to be graphic,” she told Scott Mills on BBC Radio 2. “So, I had a prosthetic butthole.”

Amanda seemed to be a fan of the prosthetic, describing it as “cool” and “exciting”.

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“I was pregnant and naked, but I wasn’t naked at all,” she elaborated. “At the end of the movie I’m standing in front of a burning building with just a merkin. I felt so free.”

Puzzingly, despite the prosthetic, Amanda insisted: “You cannot see my butthole in it, but I swear there is a prosthetic butthole.”

Why bother if you can’t see it? “Just in case,” she explained.

In the film, Amanda plays Ann Lee, the 18th century founding leader of the Shaker movement, who was proclaimed by her followers as the “female Christ”.

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Critics have heaped praise on the “strikingly strange” movie, with many commending Amanda’s “brilliant, primal performance” in particular and questioning why it was snubbed by the likes of the Oscars.

It’s the second film we’ve had from Amanda in quick succession, after she also appeared in Paul Feig’s “garishly fun” erotic thriller The Housemaid, opposite Sydney Sweeney.

Meanwhile, the Mean Girls star has also spoken about auditioning six times for the role of Glinda in the recent Wicked films, which ultimately went to Ariana Grande.

Amanda admitted that while she wasn’t upset about not getting the role as “everything happens for a reason”, she did wish that the news had been “communicated to me in a better way”.

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The Testament Of Ann Lee is in cinemas now.

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Rayner wants change, but is Labour too far gone?

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Rayner wants change, but is Labour too far gone?

The Greens just dealt Labour a crushing defeat in the once-safe red seat of Gorton and Denton. Now, Labour has some deep soul-searching to do. Unfortunately, the party hardly has a soul left to speak of.

Following the loss, Labour’s ex-deputy leading Angela Rayner jumped onto Twitter to advocate for ‘change’ within her party:

This result must be a wake up call. It’s time to really listen – and to reflect.

Voters want the change that we promised – and they voted for.

If we want to unrig the system, if we want to make the change we were sent into Government to make, we have to be braver.

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A labour agenda that puts people first.

That’s what all of us across our movement need to rededicate ourselves to this morning.

Illustrating her commitment to the idea of listening and learning, she also turned off replies on the tweet. Fantastic first steps there.

(In)direct criticism

Whether intended as such or not, Rayner’s words are a direct criticism of Starmer’s ‘Blair 3.0’ vision of the Labour Party.

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Starmer has repeatedly failed to listen to the people he’s meant to represent. He tried to push through digital ID, and he’s still trying to scale back the right to trial-by-jury, in spite of massive popular opposition. Likewise, he’s maintained a devastating alliance with Israel in the face of the public turn against the genocide.

The current Labour government has failed to put people first, instead prioritising big business. The party scrapped its long-awaited audit reforms, ensuring that reckless companies can gamble with the UK’s economy. Hell, Starmer even put forward a corporate lobbyist to stand in Gorton and Denton.

Talking about a rigged system, the Labour leader also blocked rival Andy Burnham’s route to parliament in that same by-election. In doing so, he nearly handed the seat to the far-right – purely to quash the left in his own party.

Leadership challenge?

If I were a deeply cynical person, I’d say that Rayner’s thinly veiled criticism of Starmer was part of a move to line up her own leadership bid. Of course, I am a deeply cynical person.

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This wouldn’t be the first we’ve heard of a leadership attempt for Rayner. Back in November, she reportedly offered Cabinet positions to MPs who pledge to support her. However, her team denied everything.

Rayner also reportedly joined the Tribune pressure group, which is a ‘soft left’ MP outfit. It’s notable that this is the largest caucus of Labour backbenchers, and that it could be used as a “leadership vehicle” in the same way that Labour Together pushed Starmer into the top spot.

Listening and learning

However, if it’s the top spot she’s after, Rayner would do well to listen to her own words (and the people). Whilst she’s shown some backbone with her support of the Employment Rights Bill, the ex-deputy PM has a long way to go to win back public trust.

In July, Rayner was booted out of the union Unite, after trying to pressure bin workers to accept a bogus pay deal. At its conference in Brighton, unite members also voted to re-examine the organisation’s relationship to Labour itself.

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Likewise, she defended her party’s position supporting the two-child benefit cap, back before its U-turn abolition. Similarly, she also gave her backing to Labour’s ruinous slashing of benefits through the Department of Work and Pensions (DWP).

Then, of course, there’s the small matter of Rayner forgetting to pay £40,000 stamp duty on her home… whilst she was the housing minister. Not exactly a shining example of an un-rigged system.

Don’t get me wrong – I still think Rayner would be a hundred times the leader Starmer is. But that’s more an indictment of new-new Labour than an endorsement of the ex-deputy leader of the Labour party.

Rayner is right that Labour needs to listen to the people if it ever wants to be re-elected. However, she doesn’t seem to realise that her party is too far gone to change now.

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Featured image via the Canary

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