Thanks for checking out my latest complete arm workout video
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Rob Riches Arm Workout:
End-of-bench skull-crushers: 3-4 sets. 12-10 reps
Dips/push-downs: 3 sets. 12-8 reps
Triceps push down: 2-3 sets. 15-10 reps
Barbell curls: 3-4 sets. 12-10 reps
Incline dumbbell hammer curls: 3 sets. 12-10 reps
One-arm dumbbell preacher curls: 2 sets. 15-10 reps
*Reverse dumbbell wrist curls: 2-3 sets. 20-15 reps
*Reverse EZ Bar curls: 2-3 sets. 20-15 reps
*Barbell wrist curls: 2-3 sets. 20-15 reps
*(Performed as a super-set exercise)
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
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God damn, Rob's arms looking huge
Good video
good gym hmm
I am from India
Superb ..training Rob.. each of your videos on Trainig are
percent perfect, and brilliant I’ve learnt a lot on bodybuilding.
Dont worry hommie is more exposed to gymming days ,
Had you been dating a village loco chick, she would've said " pagol korar motoh haath" . Hands for making her insanity like .
6th min after edited content left me not me even mid way, i mean i want lectures on tri, bi, fore building not cringing them i mean
4:49 green tee, popped his tries and was sulking
Biraat triceps maal tar kintuu, dino dinosaur
First i thought damn his arms were huge ! Then Dexter Jackson showed up.
Dont roll ur fingers while working forarms…
Hey, can you spot me? Picks me up while I'm curling.
Thank you
Gold's california aswsm
This guy skips leg days
inspiration video rob ,after workouts what type of food you will take.
Nice cotch
Okay i'm not expert here, but i do exercise, dips and pull ups and specially pull ups are hard exercises, yet u want me to do em as warm up!
Dear sir i have 2year ago training but bicep not increasing
13:40 that Ass is thiccc mmmm
Hii bob Richie please give me a biceps exercise tips
his tricep is bigger than bicep
How many workout should I do in a day
Appreciate Video clip! Forgive me for butting in, I am interested in your opinion. Have you tried – Giulian Bicepify Boarhound (Sure I saw it on Google)? It is a good one of a kind guide for building huge arm muscle fast minus the hard work. Ive heard some great things about it and my mate finally got excellent results with it.
Want to be like you Mr rob
Wow that big bro had large guns !
Tree
I love
rob riches you are the best
Fantastic workout! Thanks! Keep it up.