You’re not resting in between training Speaking to Troy, he informs that it is imperative to get good quality sleep each night. “People forget that the...
It’s never been more crucial to get a good night’s sleep. It’s a new year and, looking at our social calendars, we’re clearly settling into it....
‘Dad strength’ (or mum strength) is one of the perks of ageing: strength takes a long time to build and almost as long to lose, meaning...
2022 is the year many of us have decided that the time is right to get back in the saddle and set ourselves some exercise goals once again....
“The lung cancer and smoking connection is very clear, so why in other cancers that have a strong link with tobacco are we seeing such surprising...
The backlog is already having a horrendous impact on patients and their families. While researching a new BBC Radio 4 documentary, The Backlog, one of the...
A diet that lets you eat more I’m not promoting a fully vegan diet, because research doesn’t necessarily support that from a health perspective. I’m not...
The recurrent theme is that, as Dalrymple puts it, “it is up to others to ensure that the phenomenal me acts in accordance with the real...
Keep track of where you’re at Strength training relies heavily on utilising a progressive load, meaning that every time you successfully meet your desired rep range,...
Intriguingly, confidence is also linked to other aspects of our physical health. Facing a stressful situation but believing you can succeed boosts your immune system. Feeling confident about...
I spent the first two weeks of January 2022 in bed, self-isolating in my room because I had tested positive for Covid. On day 11, I...
It’s certainly good news for anyone in their 40s or 50s. A 2022 study from Heidelberg University in Germany has found that mental performance does indeed...
Obviously, it depends on how much you used to eat before giving it up, but for the first 10 days of going meatless, you may still...
Have mini ‘sober sprints’ There’s no doubt that abstaining for a whole month, whilst a useful reset, does require a large measure of willpower. In an...
Adopting a healthier lifestyle as we get older is not something we can afford to ignore. Research published in the British Medical Journal in 2020 found...
History is full of high achievers who claimed to need only a few hours sleep a night – from Leonardo da Vinci to Margaret Thatcher to...
If you’re over 40 and live in Britain, the chances are you like a drink. Research from October 2021 suggested that ‘Empty Nester’ mothers were at the...
Is it okay to have a cheat day? As with most things, there are pros and cons for indulging in a cheat day. One school of...
Climbing a flight of stairs at home is just as good as a gym class when it comes to warding off a heart attack, according to...
Sitting has been dubbed “the new smoking”. Not only can sitting too much lead to back pain (which afflicts 2.5 million people in the UK every day),...
If you’re experiencing bloating or similar stomach issues, it might be time to rethink your diet – and incorporate some new foods into it. Inflammation is...
Currently, experts suspect an adenovirus is the culprit. So far, 77 per cent of cases in the UK tested positive for an active adenovirus infection, plus...
On a bank holiday Monday, if the sun shines, mad dogs and Englishmen forget the factor 30 and head to the park. At least – given...
There is nothing quite like stepping into the forest on a bright sunny day, with your phone switched off and just the birds for company. Forget...
Male body confidence and the effect of alcohol on our weight And while they’re often the butt of jokes, moobs can also lead to lack of...
As we settle into spring, some of us might find ourselves adopting lighter and more healthy diets – such is common with the return of warmer...
A 2022 study presented at the American Heart Association’s health conference has revealed that not only is strength and resistance training more effective than cardio or...
His other brother George, who is 10 years younger, was just a baby around the time the documentary explores and has had his battles with addiction....
For many, the return of warmer weather can be a little stressful on the sinuses – with 20 per cent of UK residents suffering from hay...
It’s the perfect pollen-fuelled storm; a nationwide shortage of hay fever drugs, just as the Met Office warns that we are set to face days of...
Endorsed by celebrities and CEOs, and now the Prime Minister, fasting (originally followed for cultural and religious reasons) is gaining popularity as a “bio-hacking” health and weight-loss...
High blood pressure affects an astonishing one in three adults in the UK, which puts them at greater risk of heart disease and stroke. As there...
Like most parents, Katherine Gorman took her children to the dentist every six months. Until, that is, the north London practice that had seen her sons...
A healthy diet of wholegrains Caleigh Sawicki of Tufts University says: “There are several reasons that wholegrains may work to help people maintain waist size and...
We’ve finessed our bedtime routines, absorbed the science of circadian rhythms, bought sleep-aiding pillows and mattresses, cleared out the bedroom clutter, battened down the blinds and...
When it comes to wellbeing, these days it’s all about the gut. Not a week goes by without a new study confirming the critical role our...
Raised cholesterol LDL (low-density lipoprotein) cholesterol is typically considered the “bad” cholesterol that causes the build-up of fatty deposits within arteries. Cardiologist Dr. Bruemmer, from the...
Strength training is exercise designed to build your muscular strength. Also known as weight or resistance training, it’s a key part of a fitness regime, especially...
What type of yoga should you do? Iyengar Meticulousness is the name of the game when it comes to Iyengar classes, which take a methodical approach...
12. Book in for an online yoga session and breathe correctly Pranayama breathing will oxygenate your brain and clear your nasal passages. A 2021 study on...
For many of us, the prospect of exposing our bodies to the elements, however clement, will be greeted with dread. After a winter of comfort food...
Now, children under 12 remain exempt from vaccine requirements for travel to Europe, though changes can happen swiftly, and some countries – like France – still...
According to the Association of Independent Multiple Pharmacies, antidepressant medication prescription rose by 10 to 15 per cent during the pandemic. For myself and fellow depression...
On Monday, my household had its latest black eye. My younger teenager was trying to “body”, or knock over, his big brother for fun – he...
For those who are prone, there are some simple tricks to keep yourself from collapsing before you even feel it coming on. Avoiding situations where you’re...
There’s nothing new in the concept of taking a few deep breaths to help calm the mind and body; but over the past couple of years,...
The Falls of Swindale, Cumbria Distance: 7.2 milesStart/end point: Filter House, Hartsop CA10 2QT (NY 521144)Swim at: Forces Falls Swindale is handsome and enjoys a fraction of...
When Mark Thomas, professor of evolutionary genetics at UCL and a co-author of the Nature study, examined data from the UK Biobank, he found little relationship...
We usually get about 20 per cent of our fluids from our food, so eating more foods with a high water content makes sense when it’s...
Although exercising in the fresh air might seem like a good idea, we all need to take extra care when working out al fresco during a heatwave. With...
The UK has become the first country to approve Moderna’s bivalent Covid-19 vaccine – a groundbreaking new jab which targets both the original strain of the...
Many of us have decided that there’s no time like the present to drop some of those unwanted pounds – but it can be tricky knowing...
TIAs (or mini strokes) Sometimes, people who experience a stroke will have a series of transient ischaemic attacks (TIAs) before, which cause the same warning signs...
The death of the TV presenter and journalist Bill Turnbull at the age of 66 has underlined the growing danger men face from prostate cancer, a...
On the subject of stillness, he also recommends carving out 10 minutes of what he calls “intentional solitude” every day. “This is the most important thing...
If you’re looking for the secret to younger and healthier looking skin, you might want to start with your diet. It’s common knowledge that the more...
If you are serious about self-optimisation you should be sitting down for your last meal of the day around now. In 2018, Cell Metabolism Journal published...
The best thing about squats is that they require no equipment and can be done virtually anywhere. However, for first-timers, Mitton maintains it’s crucial to start slow and...
The plank Five years ago, singer Cher, then 71, boasted of her ability to hold a five-minute plank. If true, that impressive score is some five...
Onychogryphosis is an exotic name for a gruesome condition, also known as “ram’s horn” nails. It is characterised by abnormally thick and curved toenails, sometimes curling...
Strep A: What are the symptoms and how infectious is it? Source link
Osteopenia, or loss of bone mass, occurs naturally as we age but this can sometimes develop into the more serious condition osteoporosis. It’s often referred to...
We’ve long been told to cut down the amount of meat we eat as part of our diet – and it’s no secret that many of...
The reports of the Institute of Fiscal Studies may not be high on many people’s New Year’s reading list but the most recent, if unexcitingly titled,...
From keeping your immune system ‘young’ to protecting your heart and brain, strength training is just about the best thing you can do, fitness-wise, in midlife. And...
Another is reducing stress. Picard’s research shows that the stress response puts a huge strain on our mitochondria, which not only need to provide energy for...
Today is “Blue Monday”, deemed the most dismal day of the year, attached to a weighing-up of weather conditions, collective debt, festive fallout and resolution fatigue....
Monk turned millionaire guru Jay Shetty on the secret to a happy marriage Source link
Put aside the butter and olive oil and try coconut oil instead. According to Web MD – and other medically-led sites – the medium-chain fats in...
From midlife onwards, most of us have mild concerns about our health – but with many GP surgeries still in chaos, is it time we quit...
In total it was 15 weeks of tests, scans and consultations before I underwent my first round of chemotherapy. During that time my prognosis changed from...
On job applications you’re expected to detail your memberships to medical colleges and societies, to show dedication to a given specialty. It’s a few hundred quid...
I went away over Easter. “How was your holiday?” everyone and their dog enquires. Full disclosure: much of it was hard, my partner and I falling...
Because although I appear outwardly well, last year, at the age of 44, I was told I had incurable breast cancer. The prognosis was five years,...
Weight loss surgery could improve the memory, as well as the waistline, research has found. Obese patients who underwent such operations were found to perform better...
If you tend to slather any old factor on without paying much attention to how much protection you need, or swear you’re a factor 15 person...
Only mad dogs and Englishmen go out in the midday sun, as the Noel Coward song goes. The old cliché is often all too true, and as...
The sun puts many of us in a cheerful mood – so it’s a good thing the UK is having a heatwave. Many of us are...
A British heatwave is a momentous occasion for your calendars: longed-for, loved and complained about in equal measure, and usually short lived. Whether you’re at home,...
I was optimistic – I was feeling pretty good and my leg wasn’t too painful. But on holiday in the US at the end of 2021,...
‘I’m losing my husband to cancer. I tell our daughter Mommy has special powers to bring kisses from Daddy’ Source link
Hunter was in the early days of his recovery when Trump started using him as a campaigning tool. “Where’s Hunter?” he would cry during rallies, and the...
Vitamin C or echinacea are traditional cold remedies that may have been given to you by your parents when you were younger. But it turns out...
“I’d take my son Chris into the playground and start holding his hand. I’d be OK to get to the classroom, but coming back out, it...
180cm x 66cm 5mm thick Rubber 2.38kg Reviewed by Abigail Buchanan Unlike other fitness equipment, a yoga mat won’t clear out your bank account and you...
Weight: 63kg Flywheel weight: 10kg Resistance levels: 100, plus an auto-adjusting resistance mode Screen: 23.8” HD touchscreen It’s three times the price of the Apex but...
35cm height, 112cm diameter (100cm and 125cm frames also available), 13kg weight Max user weight 200kg Foldable version is £80 extra Added extras: 30-day training platform...
Sizes: UK XXS-XXL, either a 7/8th or full-length leg Fabric: A polyamide and elastane blend Colours: 4 colours and prints Style: High-waisted Sweaty Betty’s new Power...
Meanwhile, research from Harvard suggests that eating olive oil every day reduces your risk of death from neurodegenerative disorders like Alzheimer’s by 29 per cent. Study...
“Early signs of dementia include changes to language, behaviours and responses to social cues,” says Hannah Churchill, research communications manager at Alzheimer’s Society. According to a...
Types of dementia: From vascular to Alzheimer’s Source link
Massage gun FAQ What is a massage gun? “Put simply, it’s a handheld device that sends vibrations through your muscle at a high frequency of around...
Occasionally, Britain is treated to prolonged hot temperatures or heatwaves, with many of us making an immediate beeline for the nearest sun-soaked beach or park. But...
What are the different types of mattress? A pocket sprung mattress is made from individually woven pockets of springs. It tends to feel bouncy and...
There are plenty of reasons to celebrate summer, now that it’s finally here, but a good night’s sleep is probably not one of them. You toss...