Natural superfood 'full of powerful compounds' could help menopausal women 'feel more energised and less wiped out'

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The mushroom market is thriving, with varieties like lion’s mane gaining unprecedented popularity. Many women are turning to functional mushrooms with remarkable cognitive benefits, but they may offer unique benefits for energy and concentration. Psychologist and Nutritionist for Nootropics, Dr Naomi Newman-Beinart, PhD, told GB News why lion’s mane, reishi,Continue Reading

Weight loss: 'I dropped 5st and kept it off

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Weight loss strategies are wide-ranging but sticking to the basics generally leads to the most promising results. A simple dietary habit shown to better support slimming goals involves increasing fibre intake. YouTuber Nikki, who lost 70 lbs and managed to keep it off, explained that eating Honeycrisp apples at theContinue Reading

Swapping butter for 3 plant oils may cut death risk by 17%

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New research questions a popular social media trend that favours butter over seed oils for health. A study published in JAMA Internal Medicine found that higher butter consumption was linked to a 15 per cent increased risk of death. In contrast, plant-based oils including soybean, canola and olive oil wereContinue Reading

Scientists highlight best ‘dementia-friendly’ environments

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Environmental factors can significantly impact dementia risk, according to groundbreaking research from the University of Georgia College of Public Health. The comprehensive study, led by Assistant Professor Suhang Song, reveals how our surroundings play a powerful role in cognitive health. Through a meta-analysis combining 54 studies in a systematic review,Continue Reading

NHS guide blasted as 'nonsensical' after staff told to treat trans colleagues with beards 'as women' if they identify as female

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Guidance from NHS Scotland has been branded as “nonsensical” after employees have been told to treat bearded colleagues as women if they self-identify as female. The guide states staff must use the correct names and pronouns for their transgender colleagues. In one training example, employees are asked to consider theContinue Reading