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The weather is, slowly but surely, warming up. So of course, our natural instinct is to flock to the great outdoors.
If you’ve caught that bug in quite a severe way, the call of sitting in a campsite, or the near-wilderness will soon become inescapable.
And sure, with 2026 being crowned as the year of analogue and whimsy, there’s really no better escape from the monotony of our daily lives than setting up a little campsite with our friends and family away from the demands of the city. Or just, our next door neighbours blasting music late into the night.
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Not to mention the rising cost of jet fuel and the dwindling likelihood that any of us will be able to escape the UK any time soon.
Whether you’re a complete newbie to the world of camping, or a connoisseur of the campsite, we’ve rounded up the best camping essentials to shop now.
From six-person tents, to fleece-lined sleeping bags, and even a cooler for your beer, these are the essentials to stock up on – or upgrade to – before the weather gets warm.
Best camping gear to shop now
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Camping tents
Desperate to get away, but the weather isn’t looking promising? Don’t worry, this tent has you, and all the family, covered for all weather eventualities. As well as being suited for a family of six, or four if you’re sleeping next to smelly teenagers. It even comes with room dividers, so you can opt for extra privacy, and has double the ‘living’ area so you can get some alone time even if it’s raining. Speaking of rain, this one comes set with 4,000mm waterproof protection to get you through the roughest of storms.
There’s nothing worse than a steaming hot tent, so this one from Mountain Warehouse has mesh doors to keep the air flowing all summer long. You’ll need it, too, because this tent fits up to four people (although some reviewers say it fits three more comfortably). It also comes with its a sewn in groundsheet and comes with 2000m hydrostatic head waterproof protection, meaning you’ll stay protected if things get showery. Just avoid full-on torrents.
If you want to avoid resting your head next to your stinky, soggy boots, this tent has its very own porch area that makes for great storage. Or, you know, just sheltering from the rain without getting crumbs all up in your sleeping bag. It can comfortably fit a double blow up bed and, more importantly, it’s easy to set up. Should our sporadic British weather catch you off guard, it can also withstand up to 200L per hour for three hours, and comes with a 2,400mm waterproof groundsheet so you can stay cosy while you sleep.
Should you be planning a walk, and you’re not keen on lugging around a huge heavy tent, here’s a lightweight option that can happily fit a couple. It weighs just 2.5kg, but somehow manages to still tick all our boxes. Namely: it has a mesh upper and double doors to keep it fresh inside, takes under five minutes to set up, and has 3,000mm waterproof protection. Plus, it’s our lifestyle writer’s favourite dome tent, thanks to being surprisingly roomy in both porch and tent.
In case you feel like assembling another object with poles, a windbreak can be a useful addition to your set up to give your tent that little extra protection from the elements. It also has a handy little window so you can see what’s going on on the other side – like if you’re being approached by a mountain lion or your kids are running off into the forest. That’s the kind of thing that happens when camping, right?
Sleeping bags, mattresses, and roll mats
Decathlon
Quechua Inflatable 2-Person Camping Mattress
Speaking of that cold, hard ground, there is a way to improve it – and that’s to lift yourself off it. This 190 x 120 cm inflatable mattress is great value for money. Not only does it stay inflated the whole night through (which you’d think would be the bare minimum, but…) it also inflates in just under two minutes, so you can have your sleeping arrangement set up in a pinch. It also comes in a single size, if you’re sleeping in a tent that comes in on the smaller side.
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For a less extreme investment, this oh-so-lightweight mat comes in at just 520g. You’ll barely notice that you’re adding another thing to carry around with you because, rolls up to into the size of that dinky little bag. It even has its own pillow for neck support, while the hexagonal design evenly distributes your weight across its surface so you won’t wake up with achey muscles.
Unlike your favourite Simba mattress, the hard dirt floor won’t mould around your body weight or warm up throughout the night (that is, unless something’s seriously wrong). To give yourself a boost of heat while you sleep, adding a reflective mat can help trap warmth between you and the earth to prevent any unpleasant moments of waking up shaking with the cold.
I think we can all agree that a good night’s sleep is invaluable. So don’t skimp on what you’re going to sleep in: fleece-lined sleeping bags are far cosier than their plasticky counterparts. This one comes with four ounces of filling, which makes for a comfortable sleep anywhere between 0 and 15 degrees. And if you buy two, you can connect them with one another thanks to having a handy double zipper.
Sea to Summit Foam Core Pillow – Large
You’re already camping, you don’t need to punish yourself any more than that. This is us giving your permission to buy yourself a pillow that feels like home, like this foam-filled one from Sea to Summit that rolls up into 17% of its original size for easy transportation.
Two pillow people, listen up. Providing 12cm of distance between you and the floor, this blow-up pillow will help support your neck. And if it does happen to get dirty (finger crossed it doesn’t) it’s easy to clean thanks to having a removable fabric cover.
Just look how happy this guy is; that could be how happy you are camping, too. But it won’t be if you don’t have enough blankets to keep you warm. This thermal double bed-sized one will keep you warm, or can be scrunched up into its little bag to double as an extra pillow.
You can fight with me all you like about camping not being the place for a weighted silk mask (I can hear the disdain in your voice from here). But I would beg to differ: you need to get your rest in, and it’s almost impossible to sleep when the sun start glaring through your tent straight into your eyes at god knows what hour. Trust me.
Tables, kettles, and more eating/drinking essentials
Don’t waste your time trying to find somewhere to frolic in the grass. There are times for that (namely: at your local park on the hottest day of the year) but this is not one of them. You’ll want a surface to rest your plates on, and this one even has drink holders so you don’t have to shoulder the tragedy of losing your hard-earned G&T to the wind. It also folds up nice and thin, and clicks into place, making for a quick set up and getaway in emergencies.
Don’t worry, this isn’t another thing to put in another little bag. This fold up chair is held together by its very own elastic strap, meaning you won’t have to play mix and match with all the little holding bags you have stowed away in your tent at the end of your trip.
If your idea of a holiday is not having to make small talk with your family while you eat, this chair has all the accoutrements you need to fly solo, like a side table, drinks holder. It even has a storage holder at the arm, so you can really hunker down and get some solo time.
At home you might wait until 6pm to be polite, but out camping 5pm sharp is cocktail time. These tumblers will keep your drink cool for longer than most, and they also double as a great mug for warm coffee, tea, or soup.
You might think you can survive on dips, crisps, and snacks (a girl can only dream) but at some point the reality of needing a warm coffee or hot chocolate will hit you. And we’re going to estimate it’ll be sooner rather than later. This three piece set fits snuggly within itself, and includes a kettle and two pans that can be converted from frying to saucepan and back again using the handles.
You go without a lot of basic comforts while camping, but you shouldn’t have to forfeit a cold can at the end of the day. This cooler from Yeti can comfortably hold up to 20 cans, and when paired with the Yeti’s medium ice sheet, will keep them cold for three whole days, according to one reviewer. “I didn’t think I needed it until I did and now it goes with me every where,” they said. This is what dreams are made of.
You wouldn’t believe just how versatile the humble sandwich bag could be. For keeping food safe and dry, yes, but also for rubbish, packing individual items of extra layers in your bag so you don’t have to fish around in the dark for hours, and even for putting over your feet when you have to wear leaky shoes.
You might be thinking: £65 for a glorified mini tool box? And we’d forgive you for that. Now think of the rage you’ll feel if you forget one of the things on this knife that you need. Yup, really puts things in perspective, doesn’t it? This knife has 21 functions to cover everything you’ll need to do out in the wilderness, from cracking open a cold one to filing a broken nail.
Stoves, firestarters, and torches
Okay, everyone has a torch on their phones nowadays. But when you’re in the wilderness you’re going to want something a bit more reliable than that; this handheld one lasts for up to 35 hours. It’s also IPX 6 waterproof, meaning it can withstand heavy rainfall, so even if you leave it outside in the rain (I mean, don’t) it’ll be able to give you light provided the batteries haven’t died.
Despite the idyllic idea of camping you have going on in your head, your fire won’t be lit all the time, and it goes without saying you won’t have one inside your tent. These wind-up lanterns come in handy for running for a nighttime wee, or just for being able to see where you’re going when you get into your sleeping bag.
Unless you’re embracing the analogue lifestyle, we’re going to take a leap of faith and assume you’ll want something to charge your phone with. This 60,000 mAh charging bank lasts for days of phone charges – and it’s speedy at it, too. Plus, it’ll come in handy if you need to recharge lights or other devices as it has USB-A and USB-C ports.
For longer and wilder camping stints, a solar panel could solve the problem of not being able to recharge your power bank. This one folds up to the size of a laptop, making it easy to carry, but you’ll need to buy a converter to go alongside it.
Well, it’s not going to start itself, is it? Don’t kid yourself with fussing around with ‘natural’ fire starting, especially when you’re camping with other people. It’s all about getting the job done quickly, and this pack of 50 will be your right hand man.
You don’t want to be messing around with matches in the pouring rain; this long lighter will make sure you stay plenty safe when lighting a gas stove. It’s also refillable; just make sure you remember to check if it has enough fluid before you trek off into the wilderness.
We’ve covered a lot of equipment without even mentioning cooking, and if you’re already thinking you can’t be bloody bothered to deal with all the effort of lugging around a huge stove, look no further. This tiny pocket stove weighs just 45g but has the same power as a full-sized gas stove. Simply slip it on to a gas canister and you’re good to go. Yes, chef!
Toiletries
Don’t take any risks when it come to bug bits. You might not see them, but they’re there, so make sure to layer up your bug repellant outside of the tent, whether you’re sitting indoors or out.
I stick to a very serious once a week hair washing schedule. While I’m confident my hair can last out in the wild, I’m not taking any chances anywhere I go, which is why I’ve tested a shit ton of dry shampoos in my time, and this one is the so powerful, it’ll even be able to revive your day five campsite hair. Promise.
Things are about to get messy and stinky, all at once. No matter how determined you are, you won’t be showering as much as you think you will be, so having these on hand to clean yourself, and any unfortunate tent spillages up is ideal.
Come rain or shine, if you’re outside, you need face and body sunscreen. Need we say any more?
ERLING HAALAND kept up the pressure on Arsenal by settling any Etihad nerves against Brentford. After a goalless first half, frustration was just beginning to grow at the prospect of dropping more points. However, Jeremy Doku stepped up with yet another fine curling effort, breaking the deadlock on the hour mark. And 15 minutes later,…
The Britons take to the ring at the Co-Op Live Arena with points to prove in the division, with the WBO title on the line.
Wardley currently holds the belt after his victory over Joseph Parker in his most recent outing, while Dubois has not fought since his defeat by Oleksandr Usyk at Wembley Stadium last July.
Dubois, who brutally knocked out Anthony Joshua in north-west London in 2024, was taught a second lesson by the Ukrainian under the arch, as he was stopped in the fifth round.
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Wardley’s best win came against Parker in October at the O2 Arena, but he has also beaten Frazer Clarke and Justis Huni on his meteoric rise from white-collar boxing.
Wardley, three years Dubois’ senior, boasts a near-flawless record, with a draw against Clarke in 2024 the only professional bout he has not won.
Dubois is 22-3 in his professional career, while both are 6’5” with 78” reaches.
How to watch Wardley vs Dubois
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TV channel and live stream: Wardley vs Dubois is available to watch live and exclusively in the UK via DAZN pay-per-view, at a cost of £24.99.
Live blog: You can follow all the action as it happens on fight night with Standard Sport’s live blog.
The party returned 17 MSPs at the Scottish Parliament election, tying with Labour for second place.
Fionnuala Boyle and Craig Meighan, Press Association Scotland political reporter
17:55, 09 May 2026
Reform UK Scotland’s new MSPs have elected the party’s leader and deputy leader. Thomas Kerr will be deputy while Lord Malcolm Offord will retain the top spot after already being appointed leader by Nigel Farage.
The party’s Holyrood group confirmed the posts on Saturday night. Mr Kerr is a former Tory councillor who defected to Reform last year, and on Friday was confirmed as one of the party’s 17 MSPs at Holyrood.
He was Lord Offord’s de facto deputy and was widely considered to be up for the role, which he said he was “honoured” to accept.
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Mr Kerr added: “Across Scotland, people are crying out for honest leadership, practical policies, and politicians who are prepared to stand up for ordinary working people.
“Reform UK Scotland is building a movement that will challenge the status quo and bring real change to Scottish politics.
“I look forward to working with colleagues across the country to grow our support and deliver a stronger voice for Scotland.”
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Lord Offord said: “Thomas is a talented and dedicated politician who understands the concerns of people right across the country. His dedication and passion for delivering change make him the ideal choice as deputy leader.
“Together, we will continue building a credible and ambitious movement focused on lower taxes, safer communities, economic growth, and restoring trust in politics.”
The party said Mr Kerr, one of its most vocal members on social media, would play a leading role in shaping party strategy and “engaging with voters” throughout Scotland.
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Reform UK Scotland said the appointment “reflects the party’s determination to strengthen its leadership team and continue growing its support base nationwide”.
The party returned 17 MSPs at the Scottish election, tying with Labour for second place. The SNP finished first with 58 MSPs, while the Greens, Conservatives and Lib Dems won 15, 12 and 10 seats respectively.
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Hundreds of people have been arrested in the Indian border state of West Bengal after at least five people were killed in post-election violence.
State-wide violence and vandalism ensued on 4 March after prime minister Narendra Modi‘s Hindu nationalist Bharatiya Janata Party (BJP) tore through the liberal wall of Bengal to secure a historic victory.
The BJP defeated the incumbent chief minister, Mamata Banerjee, in a victory that further consolidated the saffron party’s power ahead of the next general elections. Ms Banerjee, a fierce critic of Mr Modi, had been the chief minister of the state since 2011.
Suvendu Adhikari, a former confidant of Ms Banerjee, was sworn in as the new chief minister on Saturday in the presence of Mr Modi in Kolkata.
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One of Mr Adhikari’s aides was among those killed earlier this week, shot dead by gunmen on a motorcycle. Mr Adhikari said the BJP was “shocked, pained and hurt” by the death of Chandranath Rath and that he was killed “because I defeated Mamata”.
Newly elected Chief Minister of West Bengal state, Suvendu Adhikari greets India’s Prime Minister Narendra Modi (AFP/Getty)
Clashes between Ms Banerjee’s Trinamool Congress (TMC) and BJP supporters erupted in the state capital, Kolkata, and elsewhere in the state shortly after the results were declared on Monday. The situation worsened after bulldozers razed multiple structures in the city’s New Market and a statue of Vladimir Lenin was brought down in Murshidabad district.
“Two of our workers were killed after the results of the elections were announced on Monday,” BJP state leader Samik Bhattacharya told the AFP news agency.
The TMC denied any involvement in the killings and accused the BJP of vandalising its party offices. “Violence and political killings have no place in a democracy and the guilty must be held accountable at the earliest,” it said.
A senior police officer, who was not authorised to speak to reporters, confirmed to the news agency that there had been four deaths in the clashes and said one officer had been shot in the leg.
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Kolkata police chief Siddh Nath Gupta said more than 200 criminal cases have been registered across the state for the violence, and 433 people have been arrested.
The gunmen who fired at Rath were still at large days after the incident, according to reports. At least five BJP workers sustained injuries after crude bombs were hurled on Thursday in the North 24 Paraganas district.
Zirkzee was handed his first start since early December given the injury to Benjamin Sesko and the lack of form of Bryan Mbeumo.
The Dutch striker has been a bit-part player since Carrick’s arrival in January, and struggled to make any real impact on the game when finally given a chance to start.
But Carrick was reticent to criticise the 24-year-old’s peformance given the nature of the game and his lack of game time in recent months.
‘I thought there were certain times when Josh linked the play really well and certain times when we probably left him a little bit isolated at times,’ Carrick told reporters post-match.
‘That’s how it goes, I think he played a real part for the team.
Joshua Zirkzee endured a tough afternoon at the Stadium of Light (Picture: Getty)
‘I understand it’s not always easy for any player when you haven’t played for a little bit to come into a game, so certainly not just judging any individual on just one performance today anyway.’
On his side’s performance more generally, Carrick added: ‘It was a tough game. Credit to Sunderland, I think we knew it was going to be a tough game coming here anyway.
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‘We had to dig deeper times, it wasn’t our best, but actually to take something from the game when you’re not at your best is a good trait that we’re trying to build as well.
Casemiro missed United’s draw with Sunderland (Picture: Getty)
‘There were obviously changes and sometimes you’re trying to find that rhythm a little bit, which is understandable, but I still quite liked it.
‘A lot of the things to give us the foundation to then be able to play better at certain times, but to take a point and a clean sheet for what it is, I think, is okay.’
United were dealt a blow before kick-off when both Casemiro and Benjamin Sesko were ruled out through injury.
Asked for an update on the pair, Carrick said: ‘Casemiro will be fine, it’s not a major issue, he’ll be fine next week.
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‘Ben will just have to see, he’s been carrying a shin problem for a little bit of time now, so we’ve just got to manage that and see what’s best for him.’
Janelle Holmes, chief executive of Wirral University Teaching Hospital NHS Foundation Trust, said in a letter to staff: “We have been asked by NHS England and the UK Health Security Agency (UKHSA) to house the guests recognising how quickly and positively we responded to and supported the repatriation of British nationals from Wuhan and the Diamond Princess prior to the Covid-19 pandemic.
The incident took place at around 4am this morning
15:27, 09 May 2026Updated 15:37, 09 May 2026
A man has suffered burn injuries after a car was set on fire in East Belfast this morning.
The emergency services were called to the Bannagh Corner area of the city at around 4am on Saturday, May 9, following reports of a car on fire.
Firefighters and police attended the scene with the NIFRS dealing with the blaze.
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A man in his 30s suffered burn injuries as a result of the fire.
Police have launched an arson investigation following the incident and are asking anyone with any information to contact them.
A PSNI spokesperson said: “Police received a report of a car on fire in the Bannagh Corner area of East Belfast at approximately 4am this morning, Saturday 9 th May.
“Officers attended the scene alongside colleagues from the Northern Ireland Fire and Rescue Service who extinguished the blaze.
“A man aged in his 30s sustained burns as a result of the fire.
“Police are treating this report as arson, an investigation is ongoing.
“Anyone with information is asked to contact police on 101 quoting reference number 205 09/05/26. “You can also submit a report online using the non-emergency reporting form via www.psni.police.uk/makeareport/ “Alternatively, you can contact Crimestoppers anonymously on 0800 555 111 or online at www.crimestoppers-uk.org/.”
Sometimes, a person’s reaction to criticism or scrutiny can feel wildly disproportionate, escalating quickly from defensiveness to blame shifting and outright rage. The current president often makes headlines for these kinds of reactions, which draw widespread attention as things quickly spiral on a public stage.
In other situations, it might show up in your own life – in a partner, boss, family member or ex who seems unable to tolerate even mild criticism without lashing out or trying to control the narrative. Mental health experts say this reactiveness can be a common trait in narcissists, and the specific phenomenon may reflect something known as “narcissistic collapse.”
“Narcissistic collapse is what happens to a narcissist when they experience an ego-injury that generates feelings of shame or challenges their false sense of self,” Hannah Alderete, a licensed mental health counselor and the author of “Break Free From Narcissistic Mothers,” told HuffPost. “The biggest threat to the narcissist is that their vulnerability is witnessed by others and they can no longer maintain a facade of power or authority.”
Narcissists feed off external validation to maintain a carefully cultivated image that they are superior, special and extraordinary. But beneath that facade is a deep-seated sense of shame and insecurity – proof that they are ordinary, flawed human beings.
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As a result, anything that threatens their power, status or image – even something seemingly minor – can trigger narcissistic collapse.
“It’s a collapse of a person’s inflated self-image, sense of control and psychological stability when that image can no longer be maintained,” said Marie-Line Germain, author of “Narcissism at Work: Personality Disorders of Corporate Leaders” and a professor of human resources and leadership at Western Carolina University.
“It happens when the external validation, admiration or identity structures that sustain the individual’s sense of self are threatened or withdrawn – through criticism, rejection, or loss of status,” she explained. “Without those supports, the underlying fragility of the person’s self is exposed.”
When this happens, things can escalate quickly, at least emotionally speaking.
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“If an individual feels ‘exposed’ and is experiencing a narcissistic collapse, they may act impulsively, aggressively lash out at other people, blame others or try to control a narrative through manipulation and gaslighting,” said Lauren Maher, a licensed marriage and family therapist specialising in anxiety, trauma and narcissistic abuse recovery. “Rather than feel their own vulnerability, they typically react to challenges to their ego with immense anger or rage, which is then projected out towards other people.”
sdominick via Getty Images
Anything that threatens a narcissist’s power, status or image ― even something seemingly minor ― can trigger narcissistic collapse.
Narcissistic collapse can also manifest in yelling, threatening, engaging in smear campaigns, stonewalling, panicking and even behaving recklessly in ways that could harm oneself or others. There’s emotional instability and an increased need for validation and reassurance.
“Others may respond by turning inward,” Germain noted. “They may withdraw from others, avoid situations that remind them of the perceived failure and show a decline in motivation or engagement.”
Whether the narcissist turns inward or lashes out, their thinking patterns tend to become more rigid as well.
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“They may begin to see people and situations in extreme, black-and-white terms, fixate on perceived slights or betrayals and reinterpret events in ways that protect their self-image,” Germain said.
If you find yourself on the receiving end of this kind of behaviour, your response can go a long way in either deescalating the situation or unintentionally fuelling it. Of course, you’re not responsible for the behaviours of a narcissist, but there are ways to handle it without getting pulled into the chaos.
Below, experts break down the best practices for dealing with someone who is experiencing narcissistic collapse.
Recognise and name what you’re facing.
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“It’s important that you are able to label that what is happening is ‘narcissistic collapse’ and to recognise that your next move is about honouring your own boundaries,” Alderete said.
Remind yourself that what they do isn’t really about you.
“Although the behaviour may feel very personal, it is usually driven by the other person’s threatened self-image rather than anything you have done,” Germain said. “Keeping this perspective can help you avoid internalising the attack.”
Developing a strong sense of self and community can help you stay grounded and resist their attempts to distort the truth.
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“Don’t be gaslit and let the narcissist make you doubt your reality – for instance, they had to cheat because you were so difficult to live with, or you betrayed them because you didn’t agree to every unreasonable demand they placed on you,” said Virginia Gilbert, a licensed marriage and family therapist specialising in high-conflict divorce and attachment trauma.
She also recommended familiarising yourself with different types of narcissism and related traits.
“Understand the narcissist you’re dealing with,” Gilbert said. “A covert narcissist may be too withdrawn to do more than wallow in self-pity, whereas the grandiose narcissist lacks inhibition and is more likely to seek revenge in dramatic style.”
Disengage when possible.
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“If the interaction becomes unproductive or hostile, you should disengage,” Germain said. “It’s reasonable to say that you’re willing to continue the conversation only if it remains respectful and constructive. Limit your exposure to that person and keep interactions short.”
Maintain distance whenever possible.
“I think when you are in the face of someone who is in narcissistic collapse mode or narcissistic injury, it is probably best to step aside,” said therapist and “Disarming the Narcissist” author Wendy Behary.
“Don’t get tangled up in an argument. It’s like trying to argue with someone who is under the influence of alcohol or drugs – the narcissist is in an altered state because they are in survival mode due to the threat they feel to their ego, to their specialness, to that identity that they’ve been attempting to put out there and convince others of.”
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When a narcissist is under the influence of a blow to their ego, interacting with them is often just not worth it.
“Responding, defending yourself or trying to reason with someone mid-collapse adds fuel,” Swithin said. “It signals that they’ve successfully destabilised you, which is exactly what they want. Silence is power.”
Document everything.
“Document everything,” Swithin urged. “If you are in any kind of formal relationship with this person, whether co-parenting, legal proceedings, or a workplace, document the outbursts carefully. Narcissistic collapse is often some of the most revealing evidence and can be used to showcase instability or potential danger.”
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This can include saving emails, texts and voicemails, taking screenshots of social media posts and keeping contemporaneous notes with dates, times and details of what occurred.
Stay grounded in fact – not emotion.
In situations where you have to interact, avoid engaging in the emotional intensity of the moment.
“When responding, it’s best to stay grounded in observable facts and avoid personal or emotional language. This helps prevent the interaction from becoming even more volatile,” Germain said. “Arguing point by point, over-explaining or matching their tone often makes the situation worse. A better approach is to respond briefly and neutrally, keeping the focus on the issue rather than the emotion. While remaining calm, you should set clear boundaries.”
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She emphasised that these boundaries should be firm and not emotionally charged. This might sound like: “I’m willing to continue this conversation if it stays respectful,” or “I’m not going to engage with personal attacks, but I’m happy to discuss the logistics.”
“Even though it can feel intensely personal and it is tempting to ‘set the record straight,’ arguing back will just fuel the fire,” Maher said. “Don’t be afraid to set strong boundaries and try to detach emotionally as best as you can.”
Try the “grey rock” approach.
Experts often recommend the “grey rock” approach when dealing with narcissists as a way to remain emotionally neutral and unreactive.
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“If you are being called out by a narcissist who is in the throes of narcissistic collapse, you want to do your best to disengage and respond minimally to them,” Alderete said. “Do not get caught in a lengthy back-and-forth of explaining yourself or justifying your experiences. Instead use techniques like the grey rock method to limit your engagement with them.”
The concept is simple: Make yourself as boring and nondescript as a gray rock that fades into the background. A narcissist will likely lose interest after endless responses of ‘Yes,’ ‘No,’ ‘That’s interesting,’ or ‘We’ll see.’”
“In my work, I teach both gray rock – emotional disengagement – and yellow rock ― calm, neutral, professional communication,” Swithin said. “Both are applicable here. The goal is to starve the collapse of oxygen without engaging and further fuelling the outburst.”
Prioritise your safety.
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“One thing I always emphasise to survivors is this: Narcissistic collapse is not the end of the danger. It can be the beginning of a more dangerous phase,” Swithin said. “The loss of control that triggers collapse can also trigger escalation. This is when the individual is least regulated and most reactive.”
She recommended staying safe and grounded, whether you’re dealing with a toxic boss, high-conflict co-parent or other narcissist in your life.
“First and foremost, if you feel threatened, try to get yourself to a safe place,” Maher said. “Remember that you are not responsible for their behaviour and you do not need to ‘fix them.’”
The situation can escalate quickly, so prioritise your well-being if someone targets you during what appears to be narcissistic collapse.
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“The goal is not to ‘win’ the interaction, but toprotect yourself, de-escalate the situation, and maintain clear boundaries,” Germain said.
Seek support.
“Collapse can escalate,” Swithin said. “If you are in a domestic or co-parenting situation with someone showing these behaviours, consult with an attorney or advocate about protective options. Protect yourself legally and physically if necessary.”
If you have to interact with this person in a high-stakes legal proceeding or professional endeavour, remember to document all of your interactions and find a trusted third party.
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“If you have the misfortune to be divorcing a grandiose narcissist, look for an attorney who understands how to protect you from the narcissist in family court, and a therapist who specialises in high-conflict divorce,” Gilbert advised.
Even when there isn’t a legal or professional component, you should still seek support from others ― including trusted loved ones and mental health professionals.
“If the narcissist’s attacks are relentless, consider individual or group therapy with someone specialising in narcissistic abuse,” Gilbert said.
The man was found on Raby Street, in Moss Side, at around 11pm last night as police responded to reports of an assault.
He was taken to the hospital, where he died from his injuries.
A teenage boy has been arrested on suspicion of murder and remains in custody for questioning.
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The investigation is ongoing, Greater Manchester Police (GMP) said officers are ‘exhausting all lines of enquiry’ to establish the full circumstances and those involved.
Detective Superintendent Toby Facey said: “This was a shocking act of violence, and our thoughts remain with the victim and his family at this incredibly difficult time. They continue to be supported by our specialist officers.
“I would like to reassure the community that we believe this was a targeted attack and poses no wider risk to the public.
“We understand this is a deeply concerning incident, and we will have extra patrols in the area. I encourage anyone with concerns or queries to please speak with our teams.
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“Scenes remain in place, and our officers will work throughout the day to conduct their investigation.”
GMP have urged anyone who may have witnessed this incident or has dashcam, CCTV or mobile phone footage from the area to please contact the force via 101 or the LiveChat service at gmp.police.uk, quoting log 4069 of 08/05/26.
Alternatively, witnesses can contact the independent charity Crimestoppers, anonymously, on 0800 555 111.
Football fans have waited patiently for an outcome regarding the case around Manchester City’s 115 charges, and ex-Aston Villa chief Keith Wyness has had his say on the matter
Three years on from when the club was first charged, City and the Premier League still await the final verdict on the potential breaches, which some reports claim are actually as high as 130, for allegedly violating financial regulations from 2009 to 2018 – a period in which City won three league titles.
An independent panel heard the case back in December 2024 after a 12-week tribunal. But the independent commission has yet to announce its verdict. City have denied any wrongdoing and are believed to be confident of being cleared.
Speaking about the case, Wyness suggested the delay has dragged on too long and pointed to possible factors behind it. “I read a very interesting appraisal of the situation from a legal source,” he told Football Insider.
“They were saying that basically they believe that the judges have not had the right time, and they’ve been busy on other cases and that’s the only reason behind it. I question that.
“I still think that there’s a settlement of some sort being tried to be worked out and how they’re going to handle the actual outcome.
“So look, we all know it’s dragged on for too long. If this is the legal situation, that it is just the judges being too busy, then I’m afraid that’s not good enough either.”
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Sky Sports, HBO Max, Netflix and Disney+ with Ultimate TV package
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Wyness’ comments are speculation on his part, rather than any confirmed explanation for the delay.
If City are found guilty of the potential breaches, however, precedent suggests sporting sanctions would be the main method of punishment.
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Pep Guardiola has long said he would walk away if he discovered City’s owners had lied to him about their financial dealings.
“Why did I defend the club and the people? It’s because I work with them,” Guardiola previously said on the matter. “When they are accused of something I ask them: ‘Tell me about that.’
“They explain and I believe them. I said to them: ‘If you lie to me, the day after I am not here. I will be out and I will not be your friend any more. I put my faith in you because I believe you 100% from day one and I defend the club because of that.’”
Possible sanctions for City – if found guilty – being suggested range from having their titles stripped to major points deductions significant, enough to result in the club’s relegation from the top flight.
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City remain locked in the Premier League title race with Arsenal with just two weeks left of the campaign. Five points separates the sides after Guardiola’s side dropped points at Everton on Monday, though they have a game in hand to Crystal Palace which will be played next week.
If they get the better of Arsenal, the title would be City’s fifth in six years.
They write: “English football now faces the very real – and awkward – possibility of the club being crowned champions at the same time as a tribunal finds it guilty of egregious rule breaches over many years.
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“There is even a chance, albeit an incredibly unlikely one given the time left in the season, that City wins the League but receives a points deduction, handing the title to Arsenal.
“City competing for the title is now something of a nightmare for the Premier League. Like most arbitrations, the proceedings are confidential. That confidentiality and the 16-month wait has left rumours swirling and many scratching their heads about what is going on behind closed doors.”
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