Achieving the perfect jammy egg can be a bit of a challenge

When it comes to breakfast, eggs are a popular choice for many Brits. Whether you’re tucking into a full English fry-up, avocado on toast, pancakes or crumpets, eggs provide a tasty accompaniment and are rich in healthy fats and protein.

Boiling them is one of the easiest preparation methods, but getting the perfect result is all about timing. While hard-boiled and runny eggs are fairly simple to master, nailing that ideal jammy yolk can prove far more challenging.

Thankfully, a food expert at Good Food has shared one crucial step that home cooks should take to nail the perfect jammy egg every single time.

What you need to do

The essential tip that the expert emphasises is to make sure the eggs are at room temperature instead of coming straight from the fridge. This allows the eggs to cook more uniformly and minimises the chance of cracking.

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Placing a fridge-cold egg directly into boiling water can cause the shell to crack owing to the abrupt temperature shift, potentially compromising both the texture and the cooking duration needed to produce a perfectly jammy yolk.

How to make a jammy egg

To prepare perfectly jammy eggs, begin by filling a medium-sized saucepan with water and bringing it to a rolling boil. Next, gently lower the eggs into the boiling water using a spoon and cook them for approximately eight minutes to obtain a softly set, jammy centre.

Once the timer sounds, promptly move the eggs to a bowl of cold water to halt the cooking process and make peeling easier. After a minimum of three minutes in cold water, remove your eggs, peel them, and serve.

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Exact cooking times for boiled eggs

For a runny egg that’s ideal for dipping toast, cook it for five minutes to achieve a just-set white and a flowing yolk.

If you prefer a slightly firmer egg, six minutes will deliver a liquid yolk with a softly set white that still has a touch of wobble.

A soft-boiled egg with a rich, sticky yolk can be accomplished in seven minutes, making it a favourite option for salads and breakfast dishes.

For a traditional hard-boiled egg, leave it in the water for 10 minutes, until both the white and yolk are completely set but still moist.

Alternatively, preparing a fried egg is nearly as straightforward. For crispy edges and a gooey centre, start cooking by warming the oil in your frying pan over a medium-high heat until it starts to shimmer.

Carefully crack the eggs straight into the hot oil and season liberally with salt and pepper. Tilt the pan towards you so the oil gathers at the edge, then use a spoon to repeatedly baste the egg whites with the bubbling oil.

Avoid the yolks to ensure they stay perfectly runny. Within just 45 seconds to one minute, the eggs will puff up nicely, developing crisp edges and fully set whites. Transfer to a plate and serve immediately.

Officers in Durham pulled over drivers at random during Thursday (June 18) morning’s rush hour and carried out roadside breath tests, warning that celebratory drinking the night before could leave motorists over the limit by morning.

Sergeant Sarah Manser, of Durham Constabulary, said: “We come out this morning to give that message that alcohol still might be in your system the next morning.

“We’ve had a couple this morning already who haven’t blown over the limit, but they have had alcohol in the system.

“Please just don’t drink-and-drive; it’s just as simple as that.”

While no drivers tested positive for being over the legal limit, one was shocked to find they were close to the limit.

The targeted checks come as police warn that evening kick-off times, due to the World Cup being held in North America, increase the risk of motorists being unfit to drive the following day.

Sgt Manser continued: “If you do feel affected the next day, just don’t risk it.

“Don’t get in the car, don’t make that decision, because it does absolutely rip lives apart.”

Durham Constabulary highlighted that crashes increase by around 20 per cent on England match days.

Driver Louis Renwick, who passed the test with no alcohol in his system, said: “There are too many deaths on the roads through drink-driving.

“More power to the police, all these drunk drivers should be taken off the road.”

In her personal statement, the victim said “the trauma does not end with the conviction; I live with the consequences every day”

A “predatory” rapist, who ignored a woman’s pleas for him to stop, has been sent to jail. Lindsey Smith, of Coolidge Gardens, Cottenham, would regularly pressurise the woman for sex.

On two occasions between December 14 and 17, 2024, he ignored her pleas to stop and raped her. Smith was arrested on February 4, 2025, after the victim came forward to police.

The 31-year-old denied the allegations but was found guilty of two counts of rape, sending indecent communication and escaping from lawful custody following a trial at Peterborough Crown Court. On Friday, June 12, he was sentenced to six years in prison at Huntingdon Law Court.

In her personal statement the victim said: “The trauma does not end with the conviction; I live with the consequences every day”.

DC Lloyd Davies said: “Firstly, I would like to acknowledge the incredible courage of the victim for coming forward. It is thanks to her bravery Smith’s predatory behaviour has been exposed.

“I would encourage anyone who thinks they might’ve been a victim of a sexual offence to contact us. We take all reports very seriously and have a dedicated team of specially trained officers ready to investigate allegations promptly, fully and professionally, and a network of partner agencies and support services to offer assistance and support.”

Sitting too long can leave many at risk for obesity and raise your risk for cancer and heart disease.

But sitting too little could also be immensely risky for some peoples’ overall health, a new decade-long study from Chinese researchers suggests.

The study of more than 41,000 Chinese adults showed that the lowest risk occurred when people sat for an average of four hours. Sitting for less than two hours or more than six hours was associated with a higher risk of adverse health outcomes.

So why is this the case?

The researchers say there are different benefits and drawbacks for different individuals, including a lower risk of sitting in active people. This is especially true for those who engage in physically demanding work and could benefit from reduced musculoskeletal strain or recovery time.

“While excessive sitting remains harmful, our findings suggest that the relationship between sitting and health is context-dependent,” the researchers explained in a statement. “In highly active individuals, a moderate amount of sitting may not be detrimental and could even be beneficial.”

Further evaluation revealed that peoples’ average time sitting each day could determine what may best benefit their health and lower their risk of death from any cause.

More than half of Chinese adults sit for less than four hours a day. Those people saw positive effects when they replaced 30 minutes of physical activity with sleep or sitting over the course of 11 years. Their risk of death dropped by between 4-6 percent.

However, people who sat more than four hours a day saw a similar or greater benefit when they replaced 30 minutes of sitting with physical activity.

“These findings are consistent with current recommendations to reduce excessive sitting and increase physical activity,” the Journal of Sport and Health Science noted in an accompanying release.

Notably, the study builds on years of research that says sitting for too long can be incredibly harmful for health, even in active and young adults.

Sitting for eight hours a day, like more than one in four Americans, increases body mass index and raises cholesterol, according to researchers at U.C. Davis.

And sitting for more than eight hours a day with no physical activity raises peoples’ risk of death similarly to risks from obesity and smoking, the Mayo Clinic says.

The average American sits over six hours a day.

“Studies have shown that sitting for more than 6-8 hours a day is associated with a 125-150 percent increase in risk of cardiovascular events,” Callie Davies, a sports medicine physician at Mayo Clinic, said in a statement.

Marcus Rashford no longer looks certain to leave Manchester United this summer but questions remain when it comes to the forward’s future

Former Manchester United defender Rio Ferdinand appears to have changed his mind on Marcus Rashford. Ferdinand previously suggested Rashford had no way back at Old Trafford but now believes the England international could benefit from embracing a different role at his parent club.

Rashford spent the last season-and-a-half out on loan, first at Aston Villa and then at Barcelona. The Catalan club had an option to sign him permanently for around £26million but let that option expire earlier this month.

A goal for England against Croatia on Wednesday put his future back in focus, though. Ferdinand now seems to believe the ‘finisher’ role for England – and one he occupied at times with Barcelona – could be a way for Rashford to revive his career at the club where he made his debut as a teenager more than a decade ago.

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In January 2025, Rashford’s treatment by then-manager Ruben Amorim left Ferdinand convinced the player’s United career was over. “If I was the player the manager said that about, my heart, my pride, my ego – it’s embarrassment,” the former England international said on his Rio Ferdinand Presents YouTube channel.

“For someone to question your application, to question you giving 100 per cent for the team, saying you’re lacking effort and taking shortcuts, that’s a damning comment. There’s no way back for Marcus after that. If he did come back that means other players can take their foot off the gas and have a way back into the team and take shortcuts.”

In the latest episode of the same YouTube show, however, Ferdinand put forward his new argument. “Manchester United might have to reevaluate Marcus Rashford’s situation,” he said.

“It seems like he has matured; the time away from the club may have done him the good that he needed, and it has cleansed both parties. Is it time to shake hands and come back?”

He argued the year under Hansi Flick in Catalunya has helped the player better understand his role, adding: “He was given a role at Barcelona, told he would be an impact player at times, to come on and change games. At England, that is his role, and that’s a huge asset to the squad in this competition.”

Rashford has now scored in back-to-back World Cups, having netted three times in Qatar in 2022. He will be pushing for a start against Ghana in England’s second match but has already given United and potential buying clubs some food for thought.

England’s 2026 World Cup kits

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England and Nike have launched the new home, away and goalkeeper kits to be worn at this summer’s FIFA World Cup. You can get free delivery on all orders with the code: ENGFREEDEL

Fans of The Wombles have been waiting years for a reboot of the programme

An iconic BBC children’s TV show is set to make a stunning return to screens 28 years after it last aired.

Recent years have seen many stations turning to the past in an attempt to find a new series which will captivate younger viewers. Earlier in the year, the BBC released the first season of Balamory in 21 years,

Originally airing from 2002 to 2005 on CBeebies, the series follows the lives of the residents living in a fictional small island community off the west coast of Scotland. The reboot was such a success that two new seasons have been announced.

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The past few years have also seen the likes of Wizards of Waverly Place, iCarly, The Fairly OddParents all brought back to life. However, a series from the 1970s is now being readjusted for modern eyes.

Based on the characters who were created by children’s author Elisabeth Beresford, The Wombles is a stop motion animated series which premiered in 1973. The goal of the show was to teach children about the importance of recycling and environmental issues.

The Wombles followed the adventures of a group of creatures that live underground, collecting and recycling human rubbish. Originally coming to an end in 1975, a generation was raised on repeat episodes.

The series first returned with a revival in 1997, which sadly only aired for two years. However, it did introduce three new Womble characters that were a hit with fans.

Fans have spent a long time waiting for new episodes, after a new series was announced back in 2013. Sadly, none of the episodes which were due to air on Channel 5 were released.

After years of waiting, The Wombles are coming back in a global revival which will blend original 1970s episodes with contemporary live-action and influencer-led shows. Rather than needing a TV station, the content will drop on YouTube.

Neil Blair, founding partner and agent at The Blair Partnership, which now manages The Wombles’ rights, said: “The Wombles is an iconic British brand with strong cultural appeal, distinctive characters with core values that translate and resonate globally.

“It is a rich content opportunity and, with rights now aligned plus a clear development pipeline in place, the property is ideally positioned for expansion across multiple platforms and categories.

“We see significant potential to build The Wombles into a multiplatform international franchise for a new generation of audiences.”

The new YouTube Channel will see beloved characters Orinoco, Wellington and Alderney all return. Digital animation will show them in a brand new light, they may even become the new Bluey!

The Blair Partnership are also developing audio productions featuring celebrity casts, new storybooks, expanded merchandise and an interactive digital game based on The Wombles.

Amber heat health alerts have been issued by the UK Health Security Agency (UKHSA) with a potential heatwave set to develop this weekend.

The amber alerts cover the east, south-east and south-west of England as well as London, and are valid from 12:00 BST on Thursday until 20:00 on Tuesday.

Yellow alerts are valid across the Midlands during the same times.

Temperatures are set to climb above 30C (86F) during Friday and then again from Sunday – with the potential that some locations in the south and east of the UK may enter official heatwave conditions.

Amber heat health alerts are issued when high temperatures are likely to have a significant impact on health and social care services.

They suggest there is likely to be an increase in deaths, especially among those aged over 65 or with long-term health conditions.

Ivory Coast international Elye Wahi has been denied entry to Canada for his country’s World Cup group game against Germany on Saturday.

The Nice forward was reportedly, external arrested last month before the World Cup over alleged involvement in spot-fixing in Ligue 1.

Wahi, 23 – who started Sunday’s World Cup win over Ecuador – has been accused of deliberately earning a yellow card while playing for Nice against Metz in May.

Spot-fixing is the practice of deliberately affecting match incidents in a way that allows people to profit through betting markets.

A statement to the Athletic from the public prosecutor’s office in Marseille confirmed a 23-year-old football player, competing in France’s Ligue 1, was arrested, without naming Wahi.

On Wednesday, Ligue de Football (LFP) confirmed they had been alerted to “an unusually high volume of bets placed on a warning involving the player Elye Wahi”.

The Ivory Coast’s football federation (FIF) say they had not been told of any “judicial or administrative proceedings” against Wahi, but confirmed he had not been able to obtain authorisation to enter Canada.

“The Ivorian Football Federation has taken note of the various articles and information published on this Wednesday, June 17, 2026, concerning the Ivorian international Elye Wahi,” it said in a statement.

“To date, the FIF has not been officially notified of any judicial or administrative proceedings involving him.

“In this particularly delicate period, the FIF extends all its support to the player and reaffirms its confidence in him. Elye Wahi remains an important element of the Ivory Coast national team.

“The FIF also informs that the player will not be able to join the delegation’s trip to Canada. Indeed, the necessary administrative authorisations for his entry into Canadian territory could not be obtained at this stage.

“Elye Wahi will therefore remain in the United States pending the team’s return.”

After facing Germany in Toronto, the Ivory Coast then play Curacao in Philadelphia next Thursday.

The statement from the Marseille public prosecutor’s office said the arrest was made “as part of an investigation opened by the Marseille public prosecutor’s office into allegations of organised fraud, organised sports corruption, handling of proceeds of crime and money laundering”.

The player was released after being interviewed in police custody and the investigations remain ongoing, officials added.

Wahi’s booking in the game was his fifth in the league so earned him a suspension for the first leg of Nice’s relegation play-off against Saint-Etienne on 26 May.

That game ended in a 0-0 draw but Wahi returned for the second leg in which he scored twice in a 4-1 victory to help Nice keep their place in the top flight.

BBC Sport has contacted Wahi’s representatives and Fifa for comment.

The LFP said: “At this stage, and given the ongoing investigation and the confidentiality requirements imposed by the police authorities, the LFP will not make any further comments and has not initiated disciplinary proceedings. However, it reserves the right to do so depending on the progress of the investigation.

“The LFP reiterates that it remains fully committed to ensuring the integrity of its competitions and that it will act with the utmost firmness against any behaviour that could compromise it.”

Wahi is the second World Cup player to be denied entry to Canada after Ghana’s Thomas Partey was refused a visa because of ongoing criminal proceedings in the UK.

Former Arsenal midfielder Partey pleaded not guilty to seven charges of rape and one count of sexual assault relating to allegations by four different women between 2020 and 2022 and is scheduled to stand trial next year.

Partey wrongly told officials in Canada he had never been arrested or charged with a crime and missed Ghana’s World Cup win over Panama as a result.

The Ghanaian government sought permission for him to enter the country briefly to take part in the game but that appeal was rejected at a federal court in Ottawa.

Jamie Varley, 37, a former head of year at a high school, and his partner, ex-public schoolboy and sales manager John McGowan-Fazakerley, 32, sexually assaulted and physically abused Preston Davey after adopting him aged nine months, before his murder following a sex assault by Varley four months later at their Blackpool home.

Varley’s sentence means he will never be released from prison, while McGowan-Fazakerley was also jailed for 25 years for allowing Preston’s death.

Both men were convicted by a jury on Monday, June 15, following an eight-week trial at Preston Crown Court, following Preston’s death on April 27, 2023.

Jamie Varley will never be released from prison (Image: Lancashire Police)

Passing sentence, Mr Justice Turner said Preston had faced “unremitting abuse” and neglect before being killed by Varley during a sex attack.

Turning to Varley, he said: “It was you who did this. You murdered him.

“A whole life order is a sentence of last resort for cases of the most extreme gravity.

“This is a case of the most extreme gravity. You must stay in prison for the rest of your life. You will never be eligible for parole.”

Varley, wearing a purple V-neck T-shirt, looked gaunt and sat with his hands folded on his lap, looking straight ahead and made no reaction when his sentence was read out.

Preston had been taken from his mother, Sarah Davey, now 42, by an emergency care order by Oldham Council and placed into foster care at five days old.

Preston Davey was murdered by Jamie Varley (Image: Police)

Ms Davey was herself jailed for murdering a frail pensioner when she was a 14-year-old, and has been in and out of prison since then.

In a victim impact statement, Ms Davey described the day Preston was taken from her as one of the worst of her life.

She said: “I had no choice in that decision.

“I tried to take some comfort in believing he would be safe, loved, and protected, and he was with his foster parents, Sandra and Paul (Cooper).

“I trusted them, they and the system trusted you, that trust was completely and unforgivably broken.

“I will never forgive you for what you did to my son and what you stopped him from becoming and achieving in his life.

“Every single day, I live with the unimaginable pain of wondering what he went through. Those thoughts do not leave me.

“They are with me when I wake up, and they haunt me when I try to sleep. The reality of how he suffered is something I will carry for the rest of my life.”

In his victim impact statement, Preston’s biological father, Gary Nolan, told of his grief at hearing the news of his son’s death.

“Hysterical and crying”, Mr Nolan was admitted to hospital for his own safety and still takes medication to help manage his anxiety and depression.

He said: “Preston was my first and only son. The fact that he has been taken away from me has stopped me from having a father-son relationship.

“I was looking forward to doing the simple things with him, playing football, teaching him how to ride a bike, having him ask me for help, seeing him learn to drive and of course celebrating his birthdays.

“This has deprived my three daughters and me of ever having these opportunities.”

Mr and Mrs Cooper, Preston’s foster parents, said his murder was the reason they decided not to retire from fostering as “we felt we had a duty to other children and could not sit back and enjoy ourselves knowing that other children were being abused, mistreated and could die”.

They said they had lost trust in the system and cannot express the pain they feel at Preston’s killing.

The trial heard Preston had been taken to Blackpool Victoria Hospital three times in the months before his death and was seen by a “battery of professionals” during his life, including multiple social workers, health visitors and medics, and a social services investigation is underway.