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Harry and Meghan’s bodyguards only tested route to Archie and Lilibet’s new school in summer holidays – before pulling them out of class when convoy ‘split up’ in heavy traffic on first day of term

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Harry and Meghan's security team advised the couple that traffic on the school run and the distance covered was putting a strain on them

Meghan and Harry had only been able to test the route to Archie and Lilibet’s new school during the summer holidays after deciding to return to Britain, and were alarmed by the traffic on the first day of term. 

The Duke and Duchess of Sussex pulled their children out of the private school after just two days when their convoy became separated during the busy school run, it emerged today.

Sources close to the couple claimed their security fears were heightened whenever their vehicles were stopped in traffic, leaving them as ‘sitting ducks’.

Their private protection team had been unable to properly assess the journey from the family’s new home to the unnamed school during term time, with the commute taking up to an hour each way.

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Archie and Lilibet spent just 48 hours in their new classes before their parents ‘reluctantly’ withdrew them on the advice of their security team, who warned that the commute was placing their unit under ‘strain’.

Friends of the couple have stressed that the issue was not with the school itself.  Instead, Archie and Lili, seven and five, were taken out because of the lengthy commute from their new home and heavy traffic on the way to school.

One source close to him has claimed that a worrying incident this week when the Sussexes’ vehicles were unable to stay together in convoy had alarmed the couple.

The decision to pull them out of school came on the same day it emerged that Harry’s access to state-funded VIP police protection is being reviewed now they are back in the UK full time. 

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Prince Harry, who turned 42 today, was reportedly seen settling Lili into reception, and the couple were added to WhatsApp groups.

Parents at the school had also spotted Harry taking one of the children through the gates. One mother with two children at the school said Harry and Meghan’s decision to send their children there had been a coup and had excited many parents.

But she added: ‘Parents at the school are completely baffled. You don’t need to be an expert to know how congested that area is. It’s one of the worst places to drive in the UK.’

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Harry and Meghan’s security team advised the couple that traffic on the school run and the distance covered was putting a strain on them

Archie and Lili were apparently in a convoy that was split up due to congestion this week

Archie and Lili were apparently in a convoy that was split up due to congestion this week

Another mother said of the slow school run: ‘This was obviously going to happen.’

But a Labour MP suggested that he believes the Sussexes have been left exposed.

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Mike Tapp, who represents Dover and Deal in Kent, said: ‘Nearly three weeks after their arrival, the King’s son, Meghan, and their children remain without protection. 

‘Whatever the eventual outcome, there are serious questions about how this process has been handled. In the cold light of day, there should be a proper review to ensure decisions of this importance are made swiftly, independently and on the basis of risk.’ 

Archie and Lili will now join another school in the area after visiting for a taster session on Monday. 

Harry and Meghan’s security are said to be much happier with that choice as the commute is shorter. 

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The decision to take their children out of their prep school for security reasons was first reported by HELLO! magazine last night.

A spokesperson for the Sussexes said: ‘The decision for the children to move school was taken following a discussion with the family’s security team about the practicalities of their current arrangements. 

‘The parents remain extremely grateful to all the teachers and staff for the love, care and effort they have shown their family. This decision should in no way be interpreted as a reflection on the school or the exceptional care the children have received there.’ 

HELLO! then quoted a friend of the couple saying: ‘It’s a real shame, because they absolutely adored the school, the kids and their parents. It was perfect for them in every way and the children really enjoyed their time there. 

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‘They really wanted to make it work, but they had to make a difficult decision based on the fact that the team couldn’t make the school run operationally secure.’ 

Archie, seven, and Lilibet, five, were enrolled in a British school - until new security fears

Archie, seven, and Lilibet, five, were enrolled in a British school – until new security fears

The dramatic development came as it emerged that Harry’s demand for taxpayer-funded police protection is being ‘reviewed’ now he is back in Britain.

The duke and duchess are said to have been informed that ‘a decision’ was made at a meeting last week to examine the threat to both of them.

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The prince has been at loggerheads with the Home Office for years over its decision to remove his automatic right to security. Harry has long argued that he was born a prince and needs police protection when in the UK.

But he lost a series of legal battles against the Home Office which deemed he had forfeited the right to be able to call at will on taxpayer-funded protection after he quit as a frontline royal in 2020 and moved to a new life in California.

Only last year, after yet another defeat at the Royal Courts of Justice – against his father His Majesty’s government – the prince declared in a petulant BBC interview that he could not imagine a time when he could safely bring his family to his country of birth.

But now that he has had a sudden change of heart, bringing Meghan, Prince Archie, seven, and Princess Lilibet, five, to live in the UK, his access to police protection is being reviewed, it was reported on Monday evening.

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The decision is said to involve reviewing the risks to Prince Harry and also to his wife.

ITV News said the Home Office committee that decides on security provision for high-profile royals and politicians – known as Ravec – has written to Harry informing him a ‘full review’ will take place.

If true, then this decision defies complaints made by Team Sussex about the meeting held last week by Ravec, the Executive Committee for the Protection of Royalty and Public Figures.

Meghan shared scenes of the family enjoying the British countryside as they settled into life in the UK

Meghan shared scenes of the family enjoying the British countryside as they settled into life in the UK 

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Some in Harry’s camp had accused Buckingham Palace of trying to scupper the Ravec meeting with King Charles’s bombshell letter last week which made clear Buckingham Palace’s view that the Sussexes were ‘private citizens’ not working royals. 

Harry and Meghan were taken by surprise by the letter and would prefer to be known as ‘public figures‘, it was made clear by sources close to them.

They believed the timing of the letter may have been an attempt to influence the Ravec committee on whether to reinstate Harry’s taxpayer-funded security.

At the time, the Daily Mail reported that such claims were incorrect, and the letter was sent out by the palace to offer clarity ahead of a busy programme for the Sussexes, not to interfere with his battles with the Home Office committee. In fact, those close to the King believed the move could make it easier for him to see his son privately.

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Last night, Harry’s fears that the letter could have been designed to block his bid for security appeared unfounded with the news that Ravec is going to fully review his need for protection for him and his family.

ITV News’s royal correspondent Chris Ship said: ‘It was decided that Harry should get a full review of his security now that he is resident in his home country and his children, Prince Archie and Princess Lilibet, have started classes at a British school.’

It was said the official review carried out by Ravec, called a Risk Management Board (RMB), would be conducted for both Harry and Meghan. It would be the first review of the potential risks and threats facing Meghan since the couple left the Monarchy in 2020.

In fact, Harry had a new ‘RMB’ completed in July, eight weeks ago, but this was conducted before those assessing his case knew about his plans to relocate his family to the UK.

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Currently, said ITV News, the only protection the Sussexes have been given by British police is the phone number of a police liaison officer. The duke has been told to call the phone number should he need police help, but he believes this is essentially zero protection as it would take officers a long time to reach him, were he or his family to be in distress or under attack.

Harry argues he is the son of the British monarch, the fifth in line to the throne and a veteran of the British Army who completed two tours of duty in Afghanistan. He was criticised by some British officers for his decision to boast in his 2023 memoir Spare about how many people he had killed during his battles against the Taliban. Some suggested this had massively increased his need for protection against those who might seek revenge.

Scotland Yard does not discuss the security arrangements of royals but it is understood that protection is arranged on a case-by-case basis and is constantly under review. During some recent UK events attended by Harry, such as charity evenings, he has clearly been afforded police security.

Harry and Meghan also pay millions for private security. But in America, their bodyguards may be able to shoot people deemed a threat. In Britain, their close protection agents are not allowed to carry guns, explaining why the duke is desperate to reinstate his automatic police protection.

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The Home Office said: ‘The UK Government’s protective security system is rigorous and proportionate. It is our long-standing policy not to provide detailed information on those arrangements, as doing so could compromise their integrity and affect individuals’ security.’ 

Team Sussex has been contacted for comment.

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Kate O’Flynn’s journey to an Emmy: How Bury-born Widow’s Bay star quietly built a respected career and became the toast of Hollywood while avoiding the ‘tough, damaged Northerner’ typecast

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Kate O'Flynn's journey to winning an Emmy: How Widow's Bay star grew up in Bury and quietly built a respected career over two decades as she scoops top prize at the awards ceremony

She has been quietly building a well-respected career over the last two decades.

And on Monday, Kate O’Flynn’s efforts paid off as she picked up the Best Supporting Actress gong at the 2026 Emmys in LA.

It’s a remarkable achievement for the British star, who has gone from being relatively unknown on the showbiz scene to the toast of Hollywood.  

As away from the dazzling lights of the awards ceremony, Kate lives an extremely private life, having come from humble roots and choosing to eschew publicity. 

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Born in Bury, a small market town in Greater Manchester, Kate was raised by her dentist father and French teacher mother, who was a long-term member of the local Summerseat Players amateur dramatic society.

Inspired by her mother’s love of the arts, Kate attended the youth theatre at the Royal Exchange in Manchester in her teenage years, before going on to train at the prestigious Royal Academy of Dramatic Art in London, where she developed the craft that would underpin a career spanning theatre, television and film.

Kate O’Flynn’s journey to winning an Emmy: How Widow’s Bay star grew up in Bury and quietly built a respected career over two decades as she scoops top prize at the awards ceremony

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The star, 40, won the award for her performance as Patricia in the Apple TV comedy series during the 78th ceremony

The star, 40, won the award for her performance as Patricia in the Apple TV comedy series during the 78th ceremony

She spent time at the school with Phoebe Waller-Bridge, known for her seminal drama Fleabag.

Her first job after leaving Rada was in 2008 in Mike Leigh’s Happy-Go-Lucky as one of the central characters’ sisters, Suzy.

During her time working with Mike, he offered advice that stayed with her throughout her career.

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She recalled: ‘The most important thing he said to me was, ‘You’ve got to be in the real world, not just talking about acting and being boring all the time.’ 

In drama school, you spend three years talking about acting, talking about yourself, navel-gazing, and you have absolutely no perspective when you come out.’ 

Later that year, her performance in The Children’s Hour with the Royal Exchange Theatre Company won her the 2008 TMA Theatre Award for Best Supporting Performance in a Play.

The Guardian wrote at the time that ‘the one to watch is the outstanding newcomer Kate O’Flynn’.

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She went on to star in the comedy drama Kingdom with Stephen Fry and later with Russell Tovey at London’s Royal Court Theatre in Molly Davies’ A Miracle.

In 2011, she played Elizabeth Gough in the TV film The Suspicions of Mr Whicher and as Liz in the comedy Up There, which won the Best Feature Film award at the 2012 British Academy Scotland Awards.

The following year she performed at the National Theatre in its production of Port, with her performance winning her a Critics’ Circle’s Jack Tinker Award for Most Promising Newcomer.

Kate then returned to the National Theatre for its 2014 production of Shelagh Delaney’s Taste of Honey.

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The following year, she starred in The Children's Hour with the Royal Exchange Theatre Company won her the 2008 TMA Theatre Award for Best Supporting Performance in a Play

The following year, she starred in The Children’s Hour with the Royal Exchange Theatre Company won her the 2008 TMA Theatre Award for Best Supporting Performance in a Play

Away from stage, Kate went on to play the co-lead Fiona Lewis in Channel 4's apocalyptic comedy Everyone Else Burns, starred alongside Olivia Colman and David Thewlis in HBO and Sky's acclaimed true crime drama Landscapers (pictured), and appeared as DC Dinah Kowalska in Paul Abbott's police drama No Offence

Away from stage, Kate went on to play the co-lead Fiona Lewis in Channel 4’s apocalyptic comedy Everyone Else Burns, starred alongside Olivia Colman and David Thewlis in HBO and Sky’s acclaimed true crime drama Landscapers (pictured), and appeared as DC Dinah Kowalska in Paul Abbott’s police drama No Offence

Upon accepting the role of Jo, the actress was slightly worried that she would end up typecast in native northern roles.

She told The Stage: ‘Obviously I was never going to say no to A Taste of Honey, but I was worried – was I always just going to be playing tough but damaged northern people? 

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‘But then I got to do The Trial, in which I played six characters, none of whom were northern, so it’s not a worry any more.’

Kate went on to play the co-lead Fiona Lewis in Channel 4’s apocalyptic comedy Everyone Else Burns, starred alongside Olivia Colman and David Thewlis in HBO and Sky’s acclaimed true crime drama Landscapers, and appeared as DC Dinah Kowalska in Paul Abbott’s police drama No Offence. 

Film audiences also know her from Bridget Jones’s Baby, in which she played Alice. 

Her latest role as Patricia in Widow’s Bay introduced Kate to an even wider international audience.

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Despite the hectic schedule, Kate always finds time to travel home.

She told The Great British Life: ‘I do love Lancashire and I love to get back every six weeks or so. I crave open spaces and friendly faces so I have to come back for a fix of Lancashire and walk in the Ribble Valley. 

‘I‘ve been in London for a decade but the draw back home is still there.’

Widow¿s Bay came into the Emmys ceremony with 19 total nominations, winning a record-breaking 14 (pictured with co-star Matthew Rhys)

Widow’s Bay came into the Emmys ceremony with 19 total nominations, winning a record-breaking 14 (pictured with co-star Matthew Rhys)

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Away from work, Kate is good friends with Bridgerton and Wicked star Jonathan Bailey.

In an interview with The Times in 2018, Jonathan called Kate his ‘all-time bezzie’, and even revealed their plans to trek to Everest Base Camp.

They’ve often been pictured supporting one another at the opening nights for their various West End productions over the years, after starring together in the 2009 stage play The House of Special Purpose.

Meanwhile, Kate is extremely private about her personal relationships and hasn’t publicly documented any former flames. 

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She also doesn’t use or actively maintain personal social media accounts.

But after her Emmys win on Monday, the star used her speech to pay tribute to her loved one, in which she confirmed she was married and had a daughter.

While accepting the award, she said: ‘This is the role of a lifetime.’

Kate thanked ‘my friends and family back home, mum and dad, and the loves of my life, my darling husband and our darling daughter, another sassy broad in the making’.

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‘This is for all the Patricia’s out there. See you at Sunset Cocktails to celebrate.’ 

She and her co-star Matthew Rhys led the British winners at the star-studded ceremony at the Peacock Theatre, with their show going on to win a record-breaking 14 trophies.

Kate was up against co-star Dale Dickey, as well as Hannah Einbinder (Hacks), Janelle James (Abbott Elementary), Michelle Pfeiffer (Margo’s Got Money Troubles), Megan Stalter (Hacks) and Jessica Williams (Shrinking).

Horror-comedy Widow’s Bay follows Mayor Loftis as he tries to revive the economy of his struggling New England island town.

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While turning it into a tourist destination, the island’s long-rumoured curse begins to come true, and he and the locals find themselves confronting a series of increasingly bizarre supernatural horrors. 

In August, series creator Katie Dippold told Deadline that the writers’ room for Season 2 was already underway.

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UEFA meeting LIVE: Champions League final venues announced as Wembley snubbed

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Daily Mirror

There is football taking place in Greece for the event. A young player’s football tournament will also be held in the city centre of Thessaloniki at Aristotelous Scquare.

UEFA describe the event in a statement which said: “In the early afternoon, a grassroots football festival will take place in the city centre of Thessaloniki at Aristotelous Square, as part of the UEFA Football in Schools programme, with an opening ceremony featuring UEFA president Aleksander Čeferin and Hellenic Football Federation (HFF) president Makis Gagatsis.

“Sixty boys and girls from local schools will participate in the festival alongside a number of international and Greek football legends, including Oliver Bierhoff, Christian Karembeu, Aljoša Asanović, Nadine Kessler, Theodoros Zagorakis, Angelos Basinas, Dimitris Papadopoulos and Dimitra Panteliadou.”

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Former Arsenal FC transfer chief Edu lands new role after contract terminated

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Former Arsenal FC transfer chief Edu lands new role after contract terminated

While he been confirmed as a director, Edu is yet to be given any other official role, although it seems he will be involved in recruitment, just as he was at Forest, where he combined his role of global head of football with overseeing the other clubs in owner Evangelos Marinakis’ portfolio.

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Is Reform putting its crypto millions to good use with world’s worst phone game?

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Nigel Farage with a screenshot from the Small Boat Scramble game.
It’s unclear what Nigel Farage and Reform are trying to achieve with the game (Picture: Getty/SmallBoatWatch)

Last weekend’s announcement that a couple of crypto bros had tossed a combined total of £72 million towards Reform UK struck fear into the heart of the political establishment.

What would Nigel Farage do with it? Will he launch a withering billboard campaign, or create professional teams across the country to hammer voters with party messaging?

Well, yesterday we learned one thing Reform has been up to with money they received before this latest windfall – including the millions previously sent by their crypto billionaire pals.

It’s a phone game called Small Boat Scramble, where you play a Royal Navy vessel turning back migrant dinghies as they cross the English Channel.

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And on this evidence, the political establishment has nothing to worry about. It is utter dreck.

For the next few paragraphs, I’m going to remove my political reporter hat and put on my game reviewer one. It’s a role I’m eminently qualified for, having beaten Sir Ed Davey at EAFC two years ago.

Make sense of the mad world of British politics

Get analysis of the latest stories direct to your inbox from Metro’s Senior Politics Reporter Craig Munro. Sign up here.

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Small Boat Scramble is somehow extremely derivative of better games, while also being extremely boring.

As the Royal Navy ship, you wipe your finger across the bottom of the screen to hit the dinghies as they descend from the top. So the concept is similar to Space Invaders… only less rewarding and way, way more repetitive.

I say less rewarding – the Reform press release sent out yesterday revealed the player with the highest score over the next month will win £5,000 (again, presumably from the sizable party coffers).

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But Small Boat Scramble is so monotonous, that offer feels reminiscent of a Mr Beast video where he gives $1 million to the person who can stare at a blank wall for the longest.

Reform UK puts its crypto millions to good use with the world?s worst phone game
Some screenshots from the SmallBoatWatch app (Picture: Reform UK/SmallBoatWatch)

I managed about 30 seconds, during which I sent back 64 boats. The current leader has achieved an astonishing 3,260 – I can only pray that person is somehow cheating and didn’t actually spend that much time on it.

(It must be pointed out that fourth place is currently held by a user called RupertLoweForPM.)

If, despite all of the above, you still fancy giving it a shot, then good luck tracking it down. Small Boat Scramble isn’t a standalone app, it’s part of a broader one called SmallBoatWatch, which is surprisingly hard to find on both the iPhone and Android app stores.

Even after downloading it, I had to be guided by a Reform press officer to close and reopen it before the game popped up as an option at the bottom.

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Putting my political reporter hat back on, the new app is clearly an effort by Reform to keep small boats at the top of the political agenda even as the numbers fall dramatically.

From the start of this year until the start of September, a total of 16,513 people crossed the Channel in small boats. Of course, some would argue that one is too many, but that figure is down 43% from last year and is at its lowest since 2021.

Today, analysts at the National Crime Agency said law enforcement activity has been a key factor in bringing down the number – suggesting the government’s ‘smash the gangs’ approach is having an impact.

Mandatory Credit: Photo by Phil Lewis/SOPA Images/Shutterstock (17136741bf) Reform UK Leader Nigel Farage and party members sing the national anthem at the end of the Reform UK party conference at National Exhibition Centre in Birmingham The third day of Reform UK Party national conference at National Exhibition Centre in Birmingham. The party's annual conference, runs from 03 to 05 September Reform UK Party Conference, The NEC, Birmingham, UK - 05 Sep 2026
Nigel Farage et al belting out the national anthem at Reform party conference (Picture: Lewis/SOPA Images/Shutterstock)

SmallBoatWatch, the app that hosts Small Boat Scramble, is designed to update users on Home Office stats showing small boat crossings. When I first opened it, that’s what I was presented with: zero crossings detected this week, with an estimated cost of £0.

In a video posted on X yesterday, Reform’s resident social media rage merchant Zia Yusuf accused the media of ‘trying to downplay the seriousness’ of the small boats issue.

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He then went on to encourage people to download the app, which – once again – hosts a Space Invaders-inspired game where the user plays a ship pushing back dinghies for the chance to win £5,000.

The suggested username for people wanting to join the leaderboard is ‘Dinghy Dan’.

According to the Migration Observatory at the University of Oxford, around 180 people have died attempting to reach the UK in a small boat since 2018.

‘Dinghy Dan’. Maybe it’s time for the politicians to grow up.

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Get in touch with our news team by emailing us at webnews@metro.co.uk.

For more stories like this, check our news page.

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Scotland: Luke Graham & Robbie Ure in Pocognoli’s first squad

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Hull City forward Oli McBurnie has been called up to the Scotland squad for the first time in five years while uncapped Luis Binks, Colby Donovan, Jon McCracken, Josh McPake and Stephen Welsh also makes new head coach Sebastien Pocognoli’s first selection.

As expected, Stoke City defender Luke Graham and Sevilla striker Robbie Ure receive their first senior call-ups.

McBurnie, 30, first featured for his country in 2018 and won the last of his 16 caps in 2021. He has never scored for Scotland but did net one of the penalties in the shootout that sealed a place at the delayed Euro 2020 finals.

Donovan, 20, has come to prominence filling in for injured Canada right-back Alistair Johnston in Celtic’s side this season. Like McBurnie, he has been capped at under-19 and under-21 level.

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Graham was part of Scotland’s pre-World Cup training camp in May after a breakthrough campaign with Dundee, winning the Scottish Premiership club’s players’ player and young player of the year awards.

The 22-year-old was an unused substitute in the country’s send-off friendly win against Curacao, which was also Steve Clarke’s last game in the dugout at Hampden Park.

The defender, who has three caps at under-21 level, has started strongly for The Potters in the Championship, who are unbeaten in their last four games, with Graham an ever-present.

Former Rangers academy product Ure was in demand across Europe after a free-scoring spell – 20 goals and three assists in 20 matches – that took Sirius to the top of the table in Sweden and it resulted in a £5.5m summer transfer to La Liga with Sevilla.

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Greenisland Train Station LIVE updates as emergency services attend incident and trains suspended

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Belfast Live

UUP MLA John Stewart said: “Folks please be aware that Emergency services are at the scene of an ongoing serious incident at Greenisland Station.

“Ambulance crews including air ambulance and firefighters were called to reports of an incident involving a person and a train shortly earlier this morning.

“This is a very concerning incident and I pray that the person involved is ok. My sincere thanks to the emergency services for their swift response and thinking of everyone involved.”

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Netherlands rail disruption due to suspected sabotage, operator says

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Jack Clark, a man with short brown hair, dressed in a blue coat

Parts of the Netherlands, including Amsterdam, have been hit by major rail disruption after suspected sabotage to the tracks, the country’s railway operator has said.

ProRail warned that passengers in the country’s centre and north should expect cancellations and delays on Tuesday, while the closure of some level crossings could cause disruption to roads.

Pipes were attached to the tracks in multiple locations, according to local media. In a statement, ProRail said the incident appeared to be “an intentional disruption… caused by human action”.

It added that no suspects or motives had been identified, but the national police unit was investigating. The BBC has contacted police for comment.

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The network’s website showed that at least 15 disruptions had been recorded across the country on Tuesday, with routes to the main international airport, Schiphol, and Utrecht also affected.

A Eurostar train from Amsterdam to Paris was delayed due to “operational restrictions” at Amsterdam Centraal on Tuesday, although it was not clear if this was linked to wider disruption. The BBC has contacted Eurostar for comment.

ProRail said in a statement: “Materials were found at multiple locations in the track that were deliberately placed there. This causes section malfunctions. Sabotage appears to be involved”.

Footage published by Dutch public broadcaster NOS on Tuesday showed police carrying what appeared to be metal pipes – about 1.5 metres (5ft) long – away from railway tracks at Veenendaal in the central Netherlands.

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One train in the city of Steenwijk struck one of the objects, ProRail said, but added there were no injuries as a result.

The disruption in the Netherlands came after separate reports in French media suggested a derailment in Normandy on Friday could have been an act of sabotage.

According to prosecutors, a section of rail found on the track may have caused the crash. But France’s interior minister Laurent Nunez has urged caution while an investigation is ongoing, saying that authorities are pursuing all leads.

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Ian Huntley inquest remains suspended pending murder trial

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Ian Huntley inquest remains suspended pending murder trial

Huntley was allegedly attacked with a metal bar in a workshop at the maximum security Frankland Prison near Durham on February 26.

Huntley was taken to the Royal Victoria Infirmary, Newcastle, where he died on March 7.

A brief inquest hearing in Crook, County Durham, was held where coroner Jeremy Chipperfield was told criminal proceedings had begun and a trial was due to start on November 23.

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Anthony Russell, 44, has been charged with murder and has appeared in court previously.

Mr Chipperfield asked whether Russell had entered pleas and was told by his coroner’s officer that psychiatric assessments have been carried out on behalf of the prosecution and defence.

The coroner said the inquest will remain suspended until the completion of the criminal proceedings and it will then be considered whether it was necessary to complete the inquest.

Mr Chipperfield said: “That cannot happen until we know the shape of any trial.”

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He adjourned the inquest proceedings until December 16 for a further brief hearing.

Huntley was serving a life sentence for the 2002 murders of 10-year-olds Holly Wells and Jessica Chapman.

The ex-school caretaker killed the best friends after they left a family barbecue to buy sweets in Soham, Cambridgeshire, on August 4 2002.

He dumped their bodies in a ditch 10 miles away.

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They were not found for 13 days despite a search involving hundreds of police officers.

At the time, Huntley lived with Maxine Carr who was a teaching assistant at Holly and Jessica’s primary school.

He denied murdering the girls but was convicted after a trial at the Old Bailey in 2003.

He was jailed for life with a recommended minimum term of 40 years.

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How To Build Muscle In Midlife, Without Lifting A Weight

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How To Build Muscle In Midlife, Without Lifting A Weight

As we age, muscle loss (also known as sarcopenia) begins to affect our frailty, fall risk, and even our likelihood of developing dementia.

To combat this, strength training is king – as Dr Asiya Maula, a GP at The Health Suite, previously told HuffPost UK: “Building and maintaining muscle mass is so important, especially as we age.” Yet only one in 20 UK adults is believed to challenge their muscles enough.

Dr Maula sticks to at least two resistance sessions a week and aims for another form of movement, like walking, every day.

But a new study involving 64 healthy sedentary adults, aged between 45 and 65 years old, seemed to suggest that taking creatine could mimic some of the benefits of exercise without having to so much as pick up a dumbbell.

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What is creatine?

It’s not an artificial booster, like steroids. Creatine is a natural source of energy, according to Cleveland Clinic, which helps our muscles contract.

Almost half of your body’s creatine supply comes from your diet (largely protein-rich foods), Dr Rupa Parmar, GP and medical director of Midland Health, formerly explained, while the rest is naturally produced by your body in the liver, kidneys and pancreas.

“Protein-rich foods, like red meat, seafood, and milk, all contain creatine, but nowhere near the amount found in supplements,” said Dr Parmar.

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What did the study find?

In this research, the scientists split participants into two groups: those who took 10g of creatine for 12 weeks, and those given a placebo.

These groups were both split again into people who were asked to exercise throughout the trial and participants who were told to continue their sedentary lifestyle. That left four pools:

  • Non-exercising with creatine supplementation,
  • Exercising with creatine supplementation,
  • Non-exercising with a placebo,
  • Exercising with a placebo.

Both halfway through the trial and at the end of the experiment, researchers measured participants’ body compositions.

They found that the non-exercising group who took creatine tended to get more lean muscle mass and greater muscle strength and endurance than those in either the exercising or non-exercising placebo groups.

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Members of this group performed better on cognitive and memory tests after the period of supplementation, too, and their blood sugar levels lowered.

Exercising participants who took creatine saw these results as well, but they seemed to be even stronger.

However, creatine didn’t seem to improve aerobic capacity, which has been described as a “key predictor of longevity”.

And exercise is still one of the best ways to boost your health and quality of life.

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If you’re looking for an added boost, though, the paper suggests that “[creatine] supplementation with and without exercise and diet intervention may help middle-aged and older adults maintain muscle mass and strength while favourably affecting selected markers of health and cognitive function”.

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On patrol with Britain’s first security guards hired to monitor migrants in county they’ve made a ‘no-go’ zone by harassing women

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Two private security guards speak to a local in Braintree, Essex, after the Reform-led county council launched patrols aimed at monitoring migrants

Private security guards carried out their first patrol in Essex today after male migrants have left women scared to go out alone.

The Reform-led county council has hired contractors to monitor migrants on the streets of Colchester, Braintree and Chelmsford – with the first walkabouts starting this morning.

Locals in Colchester say that on days when asylum seekers are brought into the city from MDP Wethersfield – a former RAF base in the Essex countryside – the atmosphere can feel very different.

Women are reportedly being told to ‘cover up’, girls are allegedly being filmed on mobile phones and groups of young men have been accused of staring, making comments and intimidating locals.

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Reform said the patrols – named Operation Vanguard – came as a ‘direct response to concerns raised amongst local residents, particularly women and girls, over gatherings of male migrants in town centres’.

Within just moments of their shift starting, officers in Chelmsford were already dealing with their first incident in the city centre.

Two operatives were called by concerned members of the public who had seen a group of four masked youths enter Poundland, believing them to be migrants.

The team entered the store, asked them to leave and watched as they moved on. They also spoke to numerous locals about their roles.

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Some residents in Colchester claimed that the arrival of the migrants has made some women and families avoid the city centre altogether. 

Elena Sokolova, 38, told the Daily Mail: ‘The problem is, they don’t integrate in society. I am a migrant and I integrated into the British way of life.

‘The men make comments about women, they say they should be dressed more and cover up. They film the girls in the town. It’s terrible. It’s really worrying.

‘Their attitude is totally different. More efforts need to be made to get them to integrate into the British way of life. That’s what I had to do. But they have their own culture.’

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Two private security guards speak to a local in Braintree, Essex, after the Reform-led county council launched patrols aimed at monitoring migrants

Two more security guards were seen on the streets of Chelmsford and contractors will also be conducting walkabouts in Colchester

Two more security guards were seen on the streets of Chelmsford and contractors will also be conducting walkabouts in Colchester 

Private security guards chat to locals in Braintree yesterday

Private security guards chat to locals in Braintree yesterday

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For Sophie Edmonds, 33, the problem is personal.

The shop worker says she has experienced ‘big issues’ with male migrants and now avoids walking around Colchester alone.

She added: ‘Me and my friends have had comments and looks. They make noises. I hate it. We don’t walk around here on our own. It’s too worrying.

‘They stare in groups. It’s really intimidating. I’ve lived here all my life. I never had a bad experience in Colchester until the migrants moved into the camp.

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‘I feel so passionately about it because you shouldn’t feel unsafe in your own town. You should be fine to walk out in the day and go to work without fear of something bad happening. Nobody listens to us though.’

Ms Edmonds believes the impact extends beyond young women.

She added: ‘I think everyone is impacted. The town is nowhere near as busy as it used to be. You’d rather shop in a town where you’re not going to feel scared to walk through. That makes sense if people are being menaced.

‘It feels like a no-go area.’

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Locals in Chelmsford said they were ‘relieved’ and ‘overjoyed’ at the scheme.

John Howes, who lives nearby, said his wife and daughter are now too scared to enter the city.

The 66-year-old said: ‘My wife and daughter came on Saturday night into Chelmsford and they won’t be coming back.

‘I think this is a really good idea. People are terrified. I know a woman who has been followed across the town by a migrant. Some are really scared.

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‘The vibe of Chelmsford has changed totally since the migrants moved into that former RAF base. They hang around in big groups, it’s very disturbing.

‘People are too afraid to walk the streets alone. How did it come to this? It’s appalling. I am relieved at these new patrols in action.’

Mr Howes said he felt ‘reassured’ by the new security patrols, adding: ‘It’s a very good feeling. We need to get our area back.’

Lee Summers, 45, has lived in Chelmsford all his life and said lack of police on the streets had made the situation worse.

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He added: ‘You don’t see police around here. Yet there’s been numerous reports for months and months now. I know women who come out in groups. They won’t come in here alone.

‘It’s a good idea to have these extra patrols. But how did it come to this? Where have the police been? That’s the shocking reality of it all. I feel safer for my family to know they’ll be extra boots on the ground.

‘But I’d like to see them out of that centre once and for all. I’m just overjoyed we have a council that’s finally seeing the problem and taking action.’

Lea Sessions, 59, said she was aware of reports of migrants following women in the town.

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She added: ‘I feel so intimidated here. I have had someone follow me. I know migrants have followed women and girls as well. We’re all so worried.

‘I think we’re right to be worried. I’ve been saying we need some private security on the streets. It’s a really worrying situation.’

The patrols are from the company My Local Bobby, owned by former Metropolitan Police detective chief inspector David Mckelvey.

Two operatives were called by concerned members of the public who had seen a group of four masked youths enter Poundland in Chelmsford, and believed they were migrants

Two operatives were called by concerned members of the public who had seen a group of four masked youths enter Poundland in Chelmsford, and believed they were migrants

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Guards spoke to members of the public in Chelmsford this afternoon 

Security officers walk through Braintree town centre, where concerns were raised over 'gatherings of male migrants'

Security officers walk through Braintree town centre, where concerns were raised over ‘gatherings of male migrants’

Officers chat to a member of the public as Operation Vanguard got underway in Braintree today

Officers chat to a member of the public as Operation Vanguard got underway in Braintree today

In Chelmsford, the guards were on hand to answer questions from locals

In Chelmsford, the guards were on hand to answer questions from locals

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Guards deployed by Essex County Council patrol in Braintree town centre today

Guards deployed by Essex County Council patrol in Braintree town centre today

The guards were busy helping locals in the centre of Chelmsford

The guards were busy helping locals in the centre of Chelmsford

Reform UK-run Essex County Council has hired new security guards to ward of 'gatherings of male migrants' in town centres after reports of intimidation, like here in Braintree

Reform UK-run Essex County Council has hired new security guards to ward of ‘gatherings of male migrants’ in town centres after reports of intimidation, like here in Braintree

Mr Mckelvey said he was pleased with the partnership, adding: ‘This is about making people safer and making people feel safer.

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‘The patrols provide reassurance. We have teams up and down the country and this is the latest patrol we have.’

Essex County Council leader Peter Harris says the council is particularly concerned about women and girls.

He says the Home Office now operates 17 minibuses taking residents of Wethersfield into the three towns and cities on a daily basis.

Colchester City Council has welcomed the additional resources, while stressing that the transport arrangements are a Home Office decision rather than something requested by the city.

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‘The transport of residents from the Wethersfield site into Colchester is a Home Office arrangement and not something requested by the City Council,’ said council leader Paul Dundas.

The Home Office now operates 17 minibuses taking residents of Wethersfield into the three towns and cities on a daily basis

Colchester City Council has welcomed the additional resources, while stressing that the transport arrangements are a Home Office decision rather than something requested by the city

Colchester City Council has welcomed the additional resources, while stressing that the transport arrangements are a Home Office decision rather than something requested by the city

The asylum accommodation lies around 15 miles away at the former RAF Wethersfield airfield

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The Government has been accused of shifting the consequences of its asylum policy onto Essex communities such as in Colchester

The Government has been accused of shifting the consequences of its asylum policy onto Essex communities such as in Colchester

Colchester shop worker Rebar Puladi, 24, believes more police are needed

Colchester shop worker Rebar Puladi, 24, believes more police are needed

RAF Wethersfield began accommodating asylum seekers in July 2023 and is operated by Clearsprings Ready Homes on behalf of the Home Office.

It provides accommodation for single adult men aged between 18 and 65 while their asylum claims are processed.

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The Government says the site is intended to be as self-sufficient as possible, with communal facilities, healthcare and recreational areas. 

Security staff are also present around the clock and residents undergo checks against immigration, security and criminality databases. 

But the site’s remote location means transport is provided into nearby communities where more services are available.

This has created an unusual situation in Colchester, where groups of men from the same accommodation centre can arrive together in minibuses before spending time in the city.

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Mary Sage, 70, has lived in Colchester for 30 years and believes those coming to Britain need to integrate more.

She said: ‘I think, regardless of who you are, if you’ve not lived in an area for three years then you should not get a house yet.

‘My feeling about all of this is, when will all of this stop?

‘For the migrants, what are they going to do? Dropping them off in a town means they’ll just be hanging around here in big groups. What are they going to be doing all day?

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‘If you believe some people, we will soon have a doctor for every person in Colchester with the amount of migrants coming here.’

Shop worker Rebar Puladi, 24, believes more police are needed.

He said: ‘We don’t see police very often. It’s a real problem. The town is not as busy as it used to be. People, I think, have been put off from visiting.’

Alec Hillyard, 85, who has lived in Colchester all his life, also believes footfall has declined.

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He said: ‘I am all for immigration, as long as when they come over here they can go to work. They should be learning skills. The town is more empty than it used to be.

‘And there’s plenty of things the taxpayer money should be spent on. We have terrible potholes for a start.’

Their concerns come as the Government prepares to increase the size of Wethersfield.

In June, the Home Office told Braintree District Council that the site’s standard operational capacity would rise from 800 to 1,245 – an increase of more than 50 per cent – and that it wants the centre to continue operating beyond 2027.

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Mr Harris has accused the Government of shifting the consequences of its asylum policy onto Essex communities, arguing that while hotels are being closed, asylum seekers are instead being concentrated at sites such as Wethersfield and transported into neighbouring towns. 

Braintree District Council has also criticised the decision, saying the rural site lacks the infrastructure to accommodate such numbers.

The Home Office insists that the purpose of Wethersfield is to provide managed accommodation and help end the use of expensive asylum hotels.

It also says transport into local communities is provided where necessary to access services that are not available on site.

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It also added that public safety is a priority and that the Wethersfield site has 24-hour security, CCTV and ongoing engagement with Essex Police and local authorities. 

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