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How to watch Ireland vs Scotland: TV channel and live stream for Six Nations today

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How to watch Ireland vs Scotland: TV channel and live stream for Six Nations today

Andy Farrell’s side have not tasted defeat in the competition since being dispatched by France on matchday one, beating Italy, England and Wales since.

Scotland, meanwhile, were also beaten in their opener, losing to Rome, but have won three since – including a shock defeat of then-Grand Slam candidates France last time out.

That defeat left the Tartan Army second in the table and level on points with France, who sit first thanks to a considerable points-difference advantage.

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Ireland, meanwhile, come into Super Saturday in third, just two points adrift of their title rivals.

As he looks to get an against-the-odds Six Nations win over the line, Farrell has made four changes, reintroducing Joe McCarthy, Dan Sheehan, Josh van der Fleir and Tommy O’Brien to the side.

Scotland, meanwhile, are shouldering a range of injury concerns, with lock pair Gregor Brown and Scott Cummings both sidelined.

They are replaced by Max Williamson and Grant Gilchrist, while Zander Fagerson comes into the front row in place of D’Arcy Rae.

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How to watch Ireland vs Scotland

TV channel: In the UK, Ireland vs Scotland is being shown live and free to air on ITV1, with coverage beginning at 1pm GMT.

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Bolton’s most dangerous roads named based on crashes

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Bolton's most dangerous roads named based on crashes

The A666, also known as the Devil’s Highway, had the most road traffic collisions according to the department for transport.

The most recent figures look at crashes on Bolton’s roads in 2024.

Bolton recorded 310 injury road traffic collisions in 2024, including seven fatal crashes that claimed seven lives, according to official Government data.

The figures come from the Department for Transport, which records all personal injury collisions reported to police.

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In total, 113 people were killed or seriously injured on Bolton’s roads in that year.

That represents a nine per cent increase on 2023’s total of 104, though it remains seven per cent below the 2017–2019 pre-pandemic average of 121.

Analysis of the data shows a number of major A-roads account for a disproportionate share of the most serious crashes.

The A666, which runs through the borough as Blackburn Road, St Peter’s Way and Manchester Road, recorded 20 collisions in 2024.

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Those included one fatal crash and six serious injury collisions, giving the route the highest number of killed or seriously injured casualties of any named road in Bolton.

Five people were injured on St Peter’s Way from the A666 slip road after a collision (March 10 2024) (Image: Newsquest)

Cllr John Walsh described the A666 as having “a very bad accident record”, noting it is sometimes referred to locally as the “Devil’s Highway” or the “treble six”.

He said: “The A666, known as the Devil’s Highway – the treble six as a devil’s symbol – has a very bad accident record, so much so there was a 50 mile per hour limit put in place and average speed cameras installed a few years ago.

“Yet you still get people speeding, just far less now.”

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The A58 ring road, taking in Crompton Way, Moss Bank Way and Bury Road, recorded 16 collisions, six of which were serious.

A police chase results in a car crash on Moss Bank Way (April 2024) (Image: Newsquest)

Chorley New Road, the A673, also recorded six serious injury collisions from a total of 18 incidents.

Derby Street crash (March 2024) (Image: NQ)

Derby Street, Bradford Street and Newbrook Road, which form the A579, had the highest overall number of collisions at 22.

That route saw one fatal crash and four serious injury collisions.

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The A676 corridor along Wigan Road and Deane Road recorded 21 collisions, including five serious injuries.

Walkden Road and St Helens Road, which form the A575, recorded five serious injury collisions from 11 total crashes.

Manchester Road through Kearsley and Farnworth, the A6, saw 15 collisions, four of them serious.

Halliwell Road and Chorley Old Road, the B6226, recorded one fatal and three serious injury collisions.

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The M61 motorway recorded 16 collisions within the borough boundary, including one fatal and two serious incidents.

Bolton’s crash stats from 2024 (Image: Crashmap)

Unclassified residential and local roads accounted for 108 of the 310 total collisions.

Those smaller roads saw three fatal crashes and 31 serious injury collisions.

More than two thirds of all collisions in Bolton last year occurred on 30mph roads.

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A total of 216 of the 310 crashes happened in 30mph zones, including three of the seven fatal collisions.

Cllr Walsh said poor driving standards were a major factor behind many incidents.

He said: “Driving standards in Bolton are pretty dismal.

“You get people speeding in residential areas in 30mph zones, you get U-turns in the middle of roads, you get people stopping and starting, parking on double yellows.

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“In fact we raised this matter at the Greater Manchester Police scrutiny committee.

“We spoke about the issue of police doing more work to try to curb some of the bad driving around Bolton.

“The standards of driving are appalling. No one follows the Highway Code. You can recite it however many times.

“I can appreciate there will always be accidents when a car hits a patch of ice or skids, but even then drivers should be driving carefully when conditions are bad.

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“They don’t obey the Highway Code, and all those examples I’ve mentioned – double parking, U-turns in inappropriate places, speeding – unfortunately result in a significant number of road traffic accidents.”

One long-standing hotspot is the junction of Blackburn Road, Crompton Way and Moss Bank Way in Astley Bridge.

Crash records show 35 injury collisions were recorded at the junction between 1999 and 2023.

Fifteen of those occurred in the five years between 2019 and 2023.

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Greater Manchester Police carried out targeted enforcement activity on Blackburn Road and Chapeltown Road in January this year following concerns about collisions.

GMP’s Operation Classify, launched in February 2024, uses collision data and community feedback to target high-risk routes with increased patrols and electronic warning signs.

Bolton Council has also installed Automatic Number Plate Recognition cameras as part of Greater Manchester’s Vision Zero programme.

Cameras on the A579, A676, Hulton Lane and University Way have been credited with reducing persistent speeding by 80 per cent.

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The scheme was extended to the A58 ring road in October 2025 with six additional cameras installed.

Greater Manchester’s Vision Zero strategy aims to eliminate all road deaths and life-changing injuries by 2040.

It has a target of cutting deaths and serious injuries by 50 per cent by 2030.

Nationally, the Government’s Road Safety Strategy, published in January 2026, sets out plans to reduce deaths and serious injuries by 65 per cent by 2035.

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The data covers all personal injury collisions reported to Greater Manchester Police within the Bolton local authority area.

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Explosion reported at Jewish school in Amsterdam | World News

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Police in Amsterdam in the Netherlands. Pic: iStock

An explosion has damaged a Jewish school in Amsterdam, according to Dutch officials.

The city’s mayor Femke Halsema said she believed the blast was a “deliberate attack against the Jewish community”.

The incident happened early on Saturday, and police and fire services responded quickly.

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Damage to the school in an upmarket residential neighbourhood on the south side ​of Amsterdam was limited.

And no injuries have been reported.

Police are investigating camera footage appearing to show the person who detonated the explosive.

“This ​is a cowardly act ​of aggression against the Jewish community,” Ms ​Halsema said.

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“Jewish people in Amsterdam are ⁠increasingly confronted with antisemitism. This is unacceptable.”

Tight security at Jewish schools and institutions has been strengthened even more following attacks in recent days on synagogues in Rotterdam and in Liege, Belgium.

There was also an attack on a synagogue in West Bloomfield Township, near Detroit in Michigan on Thursday, where a Lebanese-born US citizen allegedly rammed his car into the building.

Authorities said the attacker, who was armed with a rifle, was fatally shot.

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None of the synagogue’s staff, teachers or the 140 children at its early childhood centre were injured.

Federal investigators said the Michigan incident was an act of violence targeting the Jewish community.

Fears about possible attacks against Jewish ⁠communities around the world have ​increased following US-Israeli ​airstrikes on Iran and a subsequent military response from Tehran.

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This breaking news story is being updated and more details will be published shortly.

Please refresh the page for the fullest version.

You can receive breaking news alerts on a smartphone or tablet via the Sky News app. You can also follow us on WhatsApp and subscribe to our YouTube channel to keep up with the latest news.

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F1 2026 China GP LIVE: George Russell favourite in qualifying after thrilling sprint battle with Lewis Hamilton

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Miguel Delaney: Inside Football

Oscar Piastri precarious in 10th

First runs in Q2 done – Piastri in danger in 10th, just 0.034 secs ahead of Nico Hulkenberg in 11th.

Current bottom-six (11-16): Hulkenberg, Ocon, Colapinto, Lawson, Lindblad, Bortoleto

Plenty of time for that to change…

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Kieran Jackson14 March 2026 07:33

Q1 EXITS

17. Carlos Sainz (Williams) – 1:34:317

18. Alex Albon (Williams) – 1:34:772

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19. Fernando Alonso (Aston Martin) – 1:35:203

20. Valtteri Bottas (Cadillac) – 1:35:436

21. Lance Stroll (Aston Martin) – 1:35:995

22. Sergio Perez (Cadillac) – 1:36:906

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Kieran Jackson14 March 2026 07:22

Carlos Sainz out in Q1

Gosh, it really is dour at the moment for Williams, Aston Martin and Cadillac -they’re all out!

Bottom-six and out in Q1 (17-22): Sainz, Albon, Alonso, Bottas, Stroll, Perez

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Liam Lawson escapes in P15….

Kieran Jackson14 March 2026 07:20

Hamilton now fine

Relief for Ferrari as their man puts in a clean lap to go third.

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At the bottom, it is once again Williams, Aston Martin and Cadillac in the bottom-six right now.

Bottom-six (17-22): Albon, Sainz, Alonso, Bottas, Stroll, Perez

Albon a tenth off Lindblad in 15th. 3:00 to go

Kieran Jackson14 March 2026 07:15

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Lewis Hamilton in bottom-six

A loss of control at turn 9 means Hamilton had to abort his lap.

“The car feels good, just lost it,” he said.

Kieran Jackson14 March 2026 07:11

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Q1 underway!

Back to traditional grand prix qualifying for the grid now as we get underway with Q1!

18 minutes where we’ll lose the slowest six drivers from the rest of qualifying.

Cadillac, Aston Martin and Williams will be striving to find some much-needed time here…

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Kieran Jackson14 March 2026 07:01

TOP-8 IN SPRINT RACE

1. George Russell (Mercedes) – 8 points

2. Charles Leclerc (Ferrari) – 7

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3. Lewis Hamilton (Ferrari) – 6

4. Lando Norris (McLaren) – 5

5. Kimi Antonelli (Mercedes) – 4

6. Oscar Piastri (McLaren) – 3

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7. Liam Lawson (Racing Bulls) – 2

8. Oliver Bearman (Haas) – 1

Kieran Jackson14 March 2026 06:59

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What did Lewis Hamilton say after finishing third in the sprint?

Hamilton said: “It was a close battle and their speed on the straights was a little bit too much. I put up a good fight, but I killed my tyres.

“It is a much better car, and I have been a part of developing that. But I was in the lead at one point, so to finish third was not the greatest, but I tried and will do my best again later.”

(Getty)

Kieran Jackson14 March 2026 06:58

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What happened in the sprint?

George Russell overcame Lewis Hamilton’s challenge to win the battle of the Britons and take a thrilling sprint race victory at the Chinese Grand Prix.

Russell and Hamilton exchanged the lead six times inside the opening five laps in Shanghai, with the former eventually prevailing to continue his flawless start to the new season.

Hamilton had to settle for third as Russell – a winner in Australia six days ago – took the chequered flag 0.6 seconds clear of Charles Leclerlc.

Lando Norris finished fourth, one place clear of Russell’s Mercedes team-mate Kimi Antonelli. Max Verstappen started eighth and was ninth at the end following a poor start which left him way down in 16th. Russell now leads Antonelli by 11 points in the championship standings.

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Kieran Jackson14 March 2026 06:54

Qualifying in China!

George Russell put his Mercedes on pole for the sprint – can he do it again?

He’s the clear favourite!

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George Russell won the sprint race in China (Andy Wong/AP)
George Russell won the sprint race in China (Andy Wong/AP) (AP)

Kieran Jackson14 March 2026 06:51

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Researchers identify the simplest way to help your cat live longer

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Researchers identify the simplest way to help your cat live longer

We all know cats represent a major threat to native animals and birds. Australia’s 5.3 million domestic cats kill a total of 546 million animals each year in Australia. What’s less well known is that allowing your domestic cat to roam outside exposes them to considerable danger – and the risk of a short life.

About two-thirds of all Australian cat owners have had a cat die while out roaming. The top risks are road traffic accidents, fighting and falls.

Our recent research review found keeping your cat at home at all times isn’t just good for wildlife – it’s much safer for your cat.

Losing a cat is tragic. But there are other risks too. Many owners rack up large veterinary bills while their cats are left with lifelong health conditions. Our review also found this situation is not unique to Australia, but reflects the global risk faced by free-roaming cats.

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What are the risks?

Cameras mounted on collars provide a cat’s-eye view of the hazards roaming cats face. In one study of 55 free-roaming felines in the United States, 25% risked poisoning by eating or drinking while away from home – any substance could be hazardous. Nearly half (45%) crossed roads, 25% encountered other cats, 20% crawled under houses and 20% explored storm drains.

A research review found that keeping your cat at home is much safer for your cat

A research review found that keeping your cat at home is much safer for your cat (Getty)

This isn’t just American feline bravado. When cameras were fitted to 37 cats in New Zealand, 59% drank away from home, 40% ate away from home, 32% crossed roads and 21% risked falling by climbing onto roofs.

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Australian cats are no exception. In one study, 428 radio-tracked cats averaged 4.8 road crossings per day.

What are the outcomes?

If you’re a fan of The Simpsons you might recall the fate of their family cats: Snowball I and Snowball II died on the road, Snowball III drowned, Coltrane (AKA Snowball IV) fell to his death, and Snowball V is still with us. The reality is uncomfortably similar. Our review found that trauma – mainly road traffic accidents, fighting and falls – kills or injures many free-roaming cats globally.

In a recent UK study, road traffic accidents were the leading cause of death for cats aged less than one year old all the way to eight-year-old cats.

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This aligns with European estimates, which suggest 18–24% of cats are struck by a car during their lifetime, with around 70% of those incidents proving fatal. Victims are often under five years old and predominantly male. Risks are higher for those not desexed, as they tend to roam wider and more frequently.

Love and status offer no protection. Former New Zealand Prime Minister Jacinda Ardern’s cat, Paddles, colloquially known as New Zealand’s first cat, died after being hit by a car in 2017.

In a recent UK study, road traffic accidents were the leading cause of death for cats aged less than one year old

In a recent UK study, road traffic accidents were the leading cause of death for cats aged less than one year old (AP)

The dangers extend well beyond road accidents. Roaming pet cats face serious infectious diseases, such as Feline Immunodeficiency Virus (FIV), and frequently engage in fights, often developing abscesses that can kill and require expensive veterinary treatment.

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While it’s hard to quantify the instances of deliberate human cruelty to cats, there is global evidence for deliberate poisoning and injury to roaming cats, many of which die before receiving medical intervention.

In one study tracking 55 roaming cats in Western Australia over just eight months, two were poisoned, one lost a front leg in a traffic accident, one fractured two canine teeth in a fall, and two required veterinary treatment for fight-related injuries.

Drawing all these factors together, we estimated outdoor pet cats have lives at least 2–3 years shorter than the population of contained pet cats. Those that survive accidents or disease may have lifelong disabilities.

How can you reduce the risks?

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The simplest way to protect your cats is to contain them on your property, just as Australians do with other domestic animals. Extensive advice is available on how to keep cats happy and healthy while contained.

Importantly, containment doesn’t mean keeping your cat indoors at all times. Backyards can be modified with fence-top rollers to prevent escape. Some owners enclose part of the yard to create a “catio” – an outdoor cat enclosure – allowing their cats to enjoy fresh air and sunshine while remaining secure.

About the authors

Mike Calver is an Associate Professor in Biological Sciences at Murdoch University. Heather M. Crawford is an assistant researcher at Murdoch University and Trish Fleming is a Professor at Murdoch University.

This article is republished from The Conversation under a Creative Commons licence. Read the original article.

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Many cats can also be trained to walk on a harness or leash, making it possible to take them for supervised outings. A recent report from Norway found providing controlled outdoor access is often important for maintaining cat wellbeing.

Cats need to be entertained when in the house. They enjoy outside views, toys, scratching surfaces, above-ground climbing and sitting spaces, and opportunities for play. They are naturally solitary animals, so places to hide are useful.

If cats can’t go outside to toilet, they will need two indoor litter trays. Because cats are fastidious, trays must be cleaned frequently. In multi-cat households, provide one litter tray per cat, plus an extra. Place the trays in separate, quiet locations, and never beside the food bowl.

Responsible cat ownership

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Australians love their cats. In 2019, roughly a quarter of Australian households owned a cat. By 2025, that figure had risen to a third. Over the same period, households reporting they kept their cats indoors rose from 36% to 48%.

Perhaps we are finally valuing our cats as we do our dogs and listening to Aussie songwriter and singer Eric Bogle’s sage advice: “Oh you who love your pussy be sure to keep him in. Don’t let him argue with a truck, the truck is bound to win. And upon the busy road don’t let him play or frolic. If you do I’m warning you it could be CAT-astrophic.”

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Why isn’t Britain’s Got Talent on tonight?

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Wales Online

Britain’s Got Talent has been dropped this weekend to make away for Six Nations Live rugby coverage

Britain’s Got Talent has been pulled off air this weekend.

Fans of the ITV competition will be disappointed at the change to the television schedule as the channel makes way for the Six Nations Live coverage.

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The rugby tournament will instead air from at 7.20pm on Saturday (March 14) on ITV1 with the clash between France and England set to kick off at 8.10pm.

This time slot usually airs Britain’s Got Talent which returned for its 19th series back in February with the pre-recorded audition rounds have been airing since then.

However, viewers will have to wait and extra week to watch the next bunch of hopefuls take to the stage in front of judges KSI, Alesha Dixon, Amanda Holden and Simon Cowell.

Para-athlete Paul Nunnari – who stunned with an impressive aerial silk routine – received the first Golden Buzzer of the series with Simon hitting the coveted button, securing his place in the semi-finals.

It was reported earlier this week that bosses have signed a £120million deal to stay on ITV for another two years.

There is also another Champions Special lined up that will see the best global acts compete next year.

BGT, which last year expanded to run over three months, has had huge success, including being watched 27 billion times online since starting in 2007.

This current run has already had 317 million views in various forms across multiple platforms and has 51 million followers online.

A TV insider told The Sun: “This is a huge vote of confidence in the show, which celebrated the best week of overnight ratings for this series at the weekend.

“It also proved TV execs are looking beyond traditional viewing figures when making strategic decisions.”

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Britain’s Got Talent: The Champions has not been staged since 2019, when acts from various Got Talent shows around the world came together to compete.

The event in front of 10,000 people at Wembley Arena, which was won by dance act Twist and Pulse, is expected to be matched when it returns.

Fans will know London-based street dance duo Twist and Pulse, Ashley Glazebrook and Glen Murphy, were the runners-up of the fourth series of Britain’s Got Talent in 2010, coming second to Spelbound in the live final.

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Britain’s Got Talent returns 6.45pm on Saturday, March 21 on ITV1 and ITVX

For the latest showbiz, TV, movie and streaming news, go to the new **Everything Gossip** website

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Trump says US has ‘totally obliterated’ targets at Iran’s ‘crown jewel’ oil hub | News World

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Trump says US has 'totally obliterated' targets at Iran's 'crown jewel' oil hub | News World
US President Donald Trump threatened to strike the oil infrastructure of Iran’s Kharg Island hub unless Tehran stopped attacking vessels in the Strait of Hormuz (Picture: realDonaldTrump/Truth Social)

Donald Trump has said US forces have ‘totally obliterated’ military targets on Iran’s Kharg Island.

Posting on Truth Social, the US president hailed American troops who ‘executed one of the most powerful bombing raids in the History of the Middle East’.

Kharg Island, located 16 miles off the coast of Iran and around 300 miles from the Strait of Hormuz, handles around 90% of its oil exports.

Dubbed the ‘Forbidden Island’, it is heavily guarded by the Islamic Revolutionary Guard Corps (IRGC).

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Announcing the bombing raid, Trump wrote: ‘Moments ago, at my direction, the United States Central Command executed one of the most powerful bombing raids in the History of the Middle East, and totally obliterated every MILITARY target in Iran’s crown jewel, Kharg Island.

‘For reasons of decency, I have chosen NOT to wipe out the Oil Infrastructure on the Island. However, should Iran, or anyone else, do anything to interfere with the Free and Safe Passage of Ships through the Strait of Hormuz, I will immediately reconsider this decision.’

In a later post, Trump said: ‘Iran had plans of taking over the entire Middle East, and completely obliterating Israel. JUST LIKE IRAN ITSELF, THOSE PLANS ARE NOW DEAD!’

TOPSHOT - This handout satellite image taken by 2026 Planet Labs PBC shows a view of Iran's Kharg Island, which hosts the country's main crude export terminal and is responsible for the overwhelming majority of its oil shipments to the world, about 25 kilometres south of the mainland in the north of the Gulf, on February 22, 2026. (Photo by 2026 Planet Labs PBC / AFP via Getty Images) / RESTRICTED TO EDITORIAL USE - MANDATORY CREDIT "AFP PHOTO / ?? 2026 PLANET LABS PBC " - HANDOUT - NO MARKETING NO ADVERTISING CAMPAIGNS - DISTRIBUTED AS A SERVICE TO CLIENTS
Satellite image hows a view of Iran’s Kharg Island, which hosts the country’s main crude export terminal (Picture: Planet Labs PBC/AFP via Getty Images)

The president had earlier threatened to strike oil infrastructure on Kharg Island unless attacks on vessels on the Strait of Hormuz ceased.

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The IRGC warned the energy infrastructure of US allies in the Middle East will be ‘reduced to ashes’ if Iranian energy assets were attacked.

It said oil and energy assets of any countries cooperating with the US would be ‘immediately destroyed’ in the event of more attacks on the country’s energy sites.

In a social media post, Mohammad Bagher Qalibaf said the regime ‘will abandon all restraint’ if the islands come under attack and said Trump will be responsible for ‘the blood of American soldiers’.

An oil tanker burns after being hit by an Iranian strike in the ship-to-ship transfer zone at Khor al-Zubair port near Basra, Iraq, late Wednesday, March 11, 2026. (AP Photo)
An oil tanker burns after being hit by an Iranian strike in the ship-to-ship transfer zone at Khor al-Zubair port near Basra, Iraq (Picture: AP)

Markets were watching for any sign that US strikes had damaged the island’s intricate network of pipelines, terminals and storage tanks.

Even minor disruptions could further tighten global supply, adding pressure to a volatile market.

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Oil prices have swung sharply on Trump’s changing comments about the likely duration of the war, which began on February 28 with massive US and Israeli bombardments of Iran and quickly spread into a regional conflict with broad consequences for worldwide energy and stock markets.

TEHRAN, IRAN - MARCH 13: Iranian Foreign Minister Abbas Araghchi (C) participates in the traditional Quds Day rally in the capital Tehran on March 13, 2026. (Photo by Fatemeh Bahrami/Anadolu via Getty Images)
Iranian Foreign Minister Abbas Araghchi participates in the traditional Quds Day rally in the capital Tehran (Picture: Anadolu via Getty Images)
TEHRAN, IRAN - MARCH 13: Smoke rises after airstrikes in Tehran, Iran on March 13, 2026. Successive explosions were heard across the Iranian capital Tehran on Friday, amid continuing regional tensions following US and Israeli strikes on Iran (Photo by Fatemeh Bahrami/Anadolu via Getty Images)
Smoke rises after airstrikes in Tehran, Iran (Picture: Anadolu via Getty Images)

The US embassy in the Iraqi capital Baghdad was hit in a missile attack on Saturday, causing smoke to rise from the building, Iraqi security sources said.

They did not have further details on the strike.

In other attacks across the region, Iran’s Revolutionary Guards said they had carried out additional attacks on Israel with Lebanon’s Hezbollah militia, Iran’s Tasnim news agency reported.

Lebanon has become an escalating flashpoint in the war with Israel’s military and Hezbollah forces exchanging strikes in and around Beirut.

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On Friday, the Israeli military said its air force had struck more than 200 targets in western and central Iran over the past day, including ballistic missile launchers, air-defence systems and weapons production sites.

Get in touch with our news team by emailing us at webnews@metro.co.uk.

For more stories like this, check our news page.

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Dr Amir Khan shares five ‘surprising’ things that raise blood sugar – and none are food

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Daily Mirror

Doctor Amir Khan has shared five surprising factors that could spike your blood sugar levels that don’t include food

A doctor has revealed five “surprising” factors that could cause your blood sugar to rise – and none of them involves eating. In certain situations, this might not necessarily be a “bad thing”, he explained.

Blood sugar, or glucose, serves as the body’s main energy source, derived from food and controlled by insulin. Having excessively high or low blood sugar levels can pose different health dangers.

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Refined carbohydrates, sugary snacks, or oversized portions are well-known culprits for causing blood sugar levels to increase. Yet, these aren’t the only potential causes.

In a video uploaded to his Instagram page, Doctor Amir Khan highlighted some “surprising” causes behind blood sugar spikes. Dr Amir, widely recognised from his ITV appearances, explained: “Did you know your blood sugar can spike even if you haven’t had a single bite to eat?

“Let me share five surprising things that can raise your blood sugar and why it might not always be a bad thing.”

Stress

Many people don’t appreciate the physical toll stress takes on the body. Dr Amir said: “Number one, stress. When you’re stressed, your body releases cortisol, the fight or flight hormone. That tells your liver to release stored glucose to give you energy.

“Great if you’re running from a tiger, less helpful if you’re just stuck in traffic. Remember, chronic stress equals chronic glucose spikes, and that is not good for long-term health. “

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Poor sleep

Difficulty sleeping can trigger additional problems too. Dr Amir explained: “Number two, poor sleep.

“One bad night, your body becomes more insulin-resistant. That means glucose hangs around in the blood for longer.”

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He cautioned that over time, inadequate sleep might even raise your chances of developing type 2 diabetes.

Exercise

This isn’t necessarily harmful, Dr Amir noted. “Certain types of exercises, especially intense or resistance training, can temporarily raise your blood sugars,” he explained.

“Why? Well again, it’s your body releasing glucose for fuel, but really importantly, long-term exercise improves insulin sensitivity, meaning lower blood sugars overall. So this is not a bad spike.”

Infections or illness

Again, this can be the body’s way of trying to stay healthy. Dr Amir said: “When you’re fighting off a bug, your immune system has to ramp up and that comes with a glucose surge. It’s your body’s way of fuelling the immune response.

“People living with diabetes often notice higher blood sugar levels when they’re unwell. That’s totally normal and they may have to adjust their medication accordingly.”

Hormones

His concluding piece of guidance was directed at women. Dr Amir said: “Ladies, this one’s for you because it’s maybe around your periods or the menopause. In the second half of your menstrual cycle, that’s the luteal phase, progesterone levels rise.

“This can make your cells more insulin resistant, meaning higher blood sugars, and of course, the perimenopause and the menopause oestrogen levels decline and that comes with insulin sensitivity dropping.

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“So you become more resistant to insulin, leading to more frequent spikes in blood sugar. That’s why women in their 40s and 50s may notice weight gain, fatigue or brain fog, which can be linked to blood sugar shifts. “

He continued: “So remember, not all blood sugar spikes are bad, context matters. But if you’re seeing high readings and you’re not sure why it’s always worth talking to your doctor and not always about what you’re eating, knowledge is power.”

If you’re worried about your blood sugar levels, contact your GP for advice.

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City centre car park to be partially closed for two weeks of works

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Cambridgeshire Live

It’s so that resurfacing works can be carried out

A car park in Ely city centre will be partially closed for resurfacing. Works are scheduled to start at Newnham Street car park on Monday, March 16, and are expected to last for two weeks.

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The free car park will remain open during the works. Sections will be closed off so that contractors can carry out the resurfacing works.

East Cambridgeshire District Council has said that the early morning restrictions still apply. Other restrictions such as the short and long stay times will not be enforced while the work is completed.

The car park with be completely closed on Monday, March 30, while the entrance to Nuthold Lane by the Highflyer pub is resurfaced.

Bill Hunt, district councillor with responsibility for infrastructure, said: “We appreciate this may not be convenient for residents and we apologise, however, the resurfacing work ensures the car park will operate at its best for all users.

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“We feel it is vital we provide easily accessible free parking in our city centre to help boost our local economy and ongoing maintenance ensures this can continue.”

Businesses and residents who are directly affected have been contacted by the contractors to ensure everyone is fully informed in advance of the work. The work is scheduled to be completed by April 1, ahead of the Easter holidays.

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Chinese student admits attempted kidnap of woman in Durham

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Chinese student admits attempted kidnap of woman in Durham

Zhao Tong Li also modified a fake firearm to try and make it appear genuine, intending to cause fear of violence.

The 23-year-old, of Claypath in Durham, admitted a string of charges from custody at a plea hearing at the city’s crown court, on Thursday (March 12).

He pleaded guilty to charges of attempted kidnap, threatening a person with a knife in a private place, at ‘Student Castle’, in Claypath, possessing an imitation firearm to cause a fear of violence and modifying an imitation firearm, by painting it black, all said to have been committed in February this year.

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Li also faces a charge of stalking the same woman, involving him allegedly making threats and the use of a tracker device, between September 1, 2023, and February 9 this year.

But his counsel, Laura Miller, said he would, instead, offer to plead guilty to a charge of controlling and coercive behaviour in a relationship, if considered acceptable by the prosecution.

John Crawford, prosecuting, said he would consult the reviewing Crown lawyer in the case to see if that would be considered a suitable alternative.

But he said that may be acceptable, given the other pleas made by the defendant.

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Mr Crawford said he would confirm the Crown’s views on that charge within a fortnight.

Miss Miller said the defendant has had “ongoing mental health issues” and asked for psychiatric assessment to be prepared on him for the court before he is sentenced.

Judge Jo Kidd agreed and said a background report on the defendant by the Probation Service would also be required prior to a sentencing hearing.

Adjourning the case, she told Li: “You will be spoken to by a psychiatrist to look at issues as to why you committed these offences.

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“The reports will assist as to the background of the case.”

She remanded the defendant back to custody to appear on April 30.

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Who is James Martin guest Curtis Stone? The Australian chef who faced MasterChef backlash

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Australian chef Curtis Stone is among the guests on ITV’s James Martin’s Saturday Morning

Curtis Stone is one of the biggest stars of the culinary world and has made a huge name for himself though his Michelin star restaurants, kitchen ranges, cookery books and appearances on popular TV shows.

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While he is a household name in his native Australia, the 50-year-old from Melbourne will also be familiar to UK audiences for his appearances on MasterChef Australia, which is available on streaming channels.

He will be one of the guests on James Martin‘s Saturday Morning on ITV on March 14 alongside Jane McDonald and mixologist Merlin Griffiths. But what do we know about Curtis?

Here we look at his hugely successful career, family life and why he faced backlash from MasterChef Australia viewers.

Cooking career

Curtis began cooking with his grandmother, Maude, (his dad’s mum) when he was just four years old and clearly got the bug as he went on to study for a commercial cookery apprenticeship.

He worked in Australian restaurants before leaving to work in London, where he debuted his cooking career at age 18 at the Savoy Hotel. He later cooked under the legendary Marco Pierre White (who was also Gordon Ramsay’s mentor) at the Café Royal and Mirabelle, before becoming head chef at White’s Quo Vadis

Curtis’ first restaurant wasn’t in London or Australia but in Beverley Hills. He opened it in 2014 and named it Maude after the grandmother who inspired him to cook. It was awarded a Michelin star in 2019. His second restaurant Gwen (after his maternal grandmother) was launched in Hollywood in 2016 and won a Michelin star six years later.

TV star

Curtis has appeared in a wealth of TV shows in Australia, the US and the UK, including Dinner in a Box, Good Food Live and Saturday Kitchen. He also hosted the first season of My Restaurant Rules in Australia and has become a famiar face on MasterChef Australia.

But despite his popularity, he’s also gained some criticism from viewers of the latter. Following one of his most recent stints as guest judge, he was called out by fans for being “too harsh” and “unpleasant” with the contestants, reported the Daily Mail.

However, Curtis defended his tactics and told how his tough love was designed to push the competitors to showcase their talents.

Curtis told Yahoo Lifestyle how his judging style changed as they got closer to the final and insisted the contestants appreciated his “tough” criticism.

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“So I always think as the chef, you have to be a good mentor, and you have to feel out your team, you have to understand where they’re at and know how much pressure, how much to push,” he said.

“And last season, I had a group of guys that were really wanting it, really wanting it a lot. So I gave it to them, and I pushed them, and I made them extend themselves, and I think that, you know, they were really grateful for it at the end of it, and it was really, really fun.”

Marriage and family life

The chef began dating American actress Lindsay Price in 2009 after meeting on a blind date. They got engaged three years later and married in June 2013. They have two sons, Hudson and Emerson, and Curtis regularly shares photos and updates with fans on his official Instagram account.

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On Lindsay’s birthday, he shared a photo of them celebrating in Mexico saying: “Happy birthday to my beautiful baby @lindsayjprice so glad we can celebrate you in your favorite place, Mexico!”

James Martin’s Saturday Morning is on ITV on Saturdays at 9.30am and ITVX

For the latest showbiz, TV, movie and streaming news, go to the new **Everything Gossip** website.

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