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‘I went from wild frizz to so many compliments’ thanks to 72p a day hair kit

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Daily Mirror

Anyone who struggles with frizzy hair may actually have naturally wavy hair according to one brand, with a user discovering they had the ‘most gorgeous beachy waves’

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Frizzy hair can prove tricky to style and keep maintained throughout the day. Carefully curated hairstyles rarely stay put, flicking outwards or constantly sporting that halo of fluff – and when left to air dry, it never appears quite sleek but rather puffy.

This maddening frizz is usually an indication that hair is desperately needing moisture, or, as haircare brand Merwave explains, is ‘stressed, or just missing the right care’. At other times, it’s a consequence of overwashing with unsuitable products, heat styling, or humidity during warm weather.

The brand now offers a Wavy Hair Starter Kit – which is worth £85 but is priced at £65 – and it gives users beachy waves for just 72p a day, as the bundle has been designed to last for 90 days. With a free refresh spray worth £17 also included, it’s a lightweight yet simple 5-step system created specifically for wavy hair.

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Users have been impressed online, with one customer saying: “My hair was always naturally poker straight/glossy but since my 40s just frizzy, dry and dull… saw the Merwave ad, did some digging (felt sure it’s a gimmick).

“But the reviews were pretty decent and I found that lots of the before pics looked a fair bit like my mess, so I took the plunge. Oh my days! Who knew my hair does this!

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“Not curls sure, but the most gorgeous beachy waves. I mean, seriously! My mind is blown, and I can’t stop looking at it, going “whose hair is this?!”

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“So many compliments… I honestly didn’t know I had good hair. It doesn’t feel dry and requires minimal styling (can skip the heat entirely even!)… invested in the starter kit and protein treatment… don’t you go anywhere Merwave!”

This customer isn’t alone in this discovery, as a 2026 study carried out by the brand revealed 47% of women never realised their hair was secretly wavy. The brand’s founder, Abi, said: “I struggled with hair I thought was straight, unmanageable and frizzy until I found out the kinks, frizz and flicked-out ends were secret signs my hair is wavy.

“But there was a problem…I found the hair category bundled curls and waves together, with most products loaded with heavy butters and oils that were too heavy for my waves. Merwave was born from a passion to create what I wasn’t able to find anywhere else.”

Now, the distinction between curls and waves is fairly straightforward: curls form a tighter spiral pattern that begins at or close to the root, while waves create a looser S-shaped pattern that starts further down the head. The brand’s formulas — housed in stunning, eye-catching wavy bottles — are designed to avoid weighing hair down, helping users embrace and enhance their natural waves while banishing frizz.

Beauty enthusiasts who suspect they fall into this hair category but aren’t sure where to begin can pick up the aforementioned Merwave Wavy Hair Starter Kit to help. The kit contains a straightforward five-step routine comprising a shampoo, conditioner, wave cream, cast foam and a gel.

Shoppers will also receive a complimentary refresh spray — perfect for those post-wash days when waves need a little revival. The Cleanse Shampoo harnesses the power of jojoba oil and avocado extract to soothe, nourish and cleanse without robbing hair of its moisture, while the Repair Conditioner tackles knots, tames frizz and fortifies hair.

The third step, the Wave Cream, promises to ‘awaken natural texture’, delivering a soft hold while pracaxi oil and flaxseed extract provide an added moisture boost. The Cast Foam works to lock in the wavy shape while keeping frizz firmly in check, and the Protect Gel ‘smooths and sets’ hair with ‘no stiffness or crunch’.

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The full routine is said to last approximately three months — working out at roughly £21 per month for five haircare products. The brand confirms it is safe for use on coloured, bleached and grey hair, and also prides itself on being free from silicones, sulphates and parabens.

It’s worth noting that certain brands offer targeted products suitable for both curls and waves — such as Only Curls’ The Wavy Bundle, £65. Featuring one fewer step than Merwave’s starter kit, it includes a cleanser (shampoo), conditioner, creme and gel with lightweight formulas designed to add definition and hold without weighing down curls.

Another prominent name in the textured-hair arena is Umberto Giannini, whose Natural Waves Wash and Style Routine bundle is ideal for those watching their spending, priced at £38.06 with a 25% discount. Created specifically for Type 2 hair (wavy hair), it promises to deliver definition, hydration and a glossy finish to natural waves while avoiding heaviness.

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Those who’ve tested Merwave’s products have praised the brand for helping them achieve dreamy, beachy waves that feel soft and hydrated. One five-star review of the starter kit read: “I have always had ‘kinky’ hair – I’ve tried everything possible to make it look its best.

“Naturally, it went fluffy and limp. Traditional mousses left a crusty coating. Curly products were heavy and weighed it down. So, I resorted to straightening or even perming to give some shape.

“I took the long-awaited plunge into Merwave. Oh my gosh, I’ll never go back! I can’t believe it took me so long to give it a try! I could have had these luscious, bouncy waves far sooner!”

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Another customer explained how Merwave helped them to ‘stop fighting my hair’, in a five-star review which read: “For years I would straighten my hair, then I used the straighteners to put waves in on top of my own in an attempt to tame them. It’s not really curly, so curly products don’t work, nor do heatless curls stay in longer than five minutes.

“What I really wanted was to embrace the waves without the heat damage, but it’s unruly and always looks frizzy when I leave it natural. Finally, after months of seeing ads, I gave Merwave a go. Thanks for creating something that means I feel more comfortable embracing my natural locks.”

However, a recurring issue amongst those who knocked off stars was getting the right amount of product to maintain flawless waves on the second and third days. One three-star customer shared: “I love how the products make the curl in my hair really come to life, I don’t like how it’s made my hair feel. I’m sure it’s practice and working out what my hair needs to avoid the straw-like birds nest I’m left with the following day.

They continued: “I’m not giving in and will continue to play around with the steps and quantities.” Despite this, plenty of shoppers weren’t put off and had a similar outcome to this beauty enthusiast who said: “I went from wild frizz and straightening every day to a mix of lovely waves and curls and so many compliments!”

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M6 shut earlier after five-vehicle crash shut road for hours

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M6 shut earlier after five-vehicle crash shut road for hours

The northbound carriageway was shut at junction 31 near Ribbleton after a collision involving three cars and two vans shortly before midday on Thursday, July 30.

The incident, described by police as involving “minor injuries,” caused traffic to back up for several miles, extending as far south as junction 29 at Lostock Hall and also affecting the M61 at junction 9 at Clayton Brook.

A spokesperson for Lancashire Constabulary said: “At 11.52am today (Thursday, July 30) we were called to reports of a minor injury collision on the M6 northbound, at Junction 31, Samlesbury, involving three cars and two vans.

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“Officers are on scene, and the motorway is currently closed northbound across all three lanes.

“If you witnessed this incident or have any footage, please call 101 quoting log 521 of July 30.”

The closure led to severe delays, with traffic monitoring service Inrix at one point reporting queuing traffic and delays of more than an hour between Charnock Richard Services and junction 31.

At 1.54pm, Inrix issued the following update: “Severe delays of 62 minutes and delays increasing on M6 Northbound between M6 (Charnock Richard Services) and J31 A59 Preston New Road (Samlesbury).”

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National Highways advised drivers to expect delays of up to 45 minutes on the approach to the incident.

Long queues also formed on surrounding routes, including Preston New Road at Samlesbury, as traffic sought alternative routes around the closure.

By 1.57pm, police confirmed the road had reopened, though long queues and residual delays continued for some time after.

The final queues cleared by mid-afternoon and normal traffic flow was restored.

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Senate committee advances nomination of Erica Schwartz for CDC director

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Senate committee advances nomination of Erica Schwartz for CDC director

NEW YORK (AP) — A Senate committee on Thursday advanced Dr. Erica Schwartz’s nomination to be director of the nation’s top public health agency, setting aside concerns that she will not stand up to political meddling.

If confirmed by the full Senate, the 54-year-old would become the 22nd director of the Atlanta-based Centers for Disease Control and Prevention, which is charged with protecting Americans from preventable health threats. Her resume includes medical and law degrees, a stint as deputy surgeon general, and a leadership position at the U.S. Coast Guard.

Schwartz appeared to be on shaky ground after a hearing before the Senate Health, Education, Labor and Pensions Committee this month. The chairman, Sen. Bill Cassidy, R-La., and others questioned whether she would be willing to stand up to Republican President Donald Trump’s health secretary, Robert F. Kennedy Jr., if he ordered CDC to do something that was unsupported by science and good public health practice.

But when the committee met last week, Cassidy said he had spoken with Schwartz after that hearing and to others who knew her.

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“I’m confident that she knows what she is doing and will stand against those who do not,” said Cassidy, whose support was necessary for the nomination to go forward.

The committee’s near party-line vote Thursday moved Schwartz’s nomination ahead.

Among those who opposed her was Sen. Bernie Sanders, a Vermont independent.

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“The issue at hand is not complicated,” Sanders said last week. “Will we have people in the Trump administration who have the guts to stand up to people who are anti-science and into conspiracy theories?”

The CDC has faced more than a year of unrest

The CDC has been in turmoil since Trump returned to office last year.

Largely due to layoffs and resignations, the agency has lost 3,000-plus employees, more than one-quarter of its workforce. Morale has plummeted as a succession of mostly temporary leaders have come and gone. The front office has been staffed by political appointees with little or no training in medicine or public health.

When Schwartz was nominated in April, public health experts were cautiously optimistic, citing her background. They also noted she was the choice of Trump and not Kennedy, a leading voice in the anti-vaccine movement before he was tapped to oversee the CDC and other federal health agencies.

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Kennedy had promised not to change the nation’s vaccination schedule but later attempted a substantial rewrite of vaccine recommendations for kids. Some of those efforts were put on hold this year by a federal judge.

Kennedy’s actions have rankled Cassidy, a physician who initially expressed doubts about Kennedy as Trump’s pick to be health secretary. Cassidy ultimately signed off on the nomination after Kennedy promised not to change the nation’s childhood vaccine recommendations.

Public health groups seek reassurance

At Schwartz’s hearing in July, Cassidy and some other senators asked her what she would do if Kennedy or other political appointees instructed the CDC to make changes that were not supported by science. Schwartz pledged to “never betray the science,” but she repeatedly declined to dissent from some of the actions Kennedy has taken.

The National Public Health Coalition, an organization of former and current CDC workers, was not reassured by her responses.

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“The public needed to hear clear commitments about how she would protect CDC guidance from political pressure,” the group said in a statement. “Too often, her stated commitments were incomplete, vague, or missing.”

The group said senators should require specific written commitments from Schwartz on scientific independence, evidence-based vaccine policy, conflicts of interest and other issues.

At the hearing, Schwartz said she was unaware that CDC programs that worked to prevent smoking and promote vaccinations had been curtailed. She declined to commit to taking down a CDC website that suggests a link between childhood vaccines and autism. She said she had not seen it, though she agreed existing medical evidence has not found a link.

Last week, Cassidy said that “as a sign of good faith” officials at the Department of Health and Human Services had modified the page. But this week, it continued to argue that “vaccines do not cause autism” is not an evidence-based claim, despite numerous studies that have found no such link.

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Dr. Georges Benjamin, executive director of the American Public Health Association, interpreted Schwartz’s performance as someone trying to please different factions. He disagreed with how she answered several questions, but continued to support her nomination.

Schwartz is qualified, might be able to rebuild the CDC’s depleted command structure and could start to rebuild public trust in the agency by focusing on bipartisan concerns such as foodborne disease outbreaks, he said in a recent interview.

Dr. Daniel Jernigan, a former top CDC official who resigned from the agency in August, echoed that.

If Schwartz is not confirmed, “it will mean a continued rudderless journey for CDC,” he said.

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For Kennedy, “having to start over is probably what he wants — many more months with no one stopping him from pursuing the same anti-science and anti-vaccine efforts he has been pursuing,” Jernigan said.

The CDC has had several leaders under Trump

Schwartz was the third Trump nominee for the office in the past 18 months.

The first was a former Florida congressman, Dr. David Weldon. His Senate hearing in March 2025 was canceled an hour before it was to begin. Weldon said at the time that he had been told not enough senators were willing to vote for him.

The White House then moved on to Susan Monarez, who had been serving as the CDC’s acting director. Monarez was confirmed by the Senate, but she was ousted in less than a month. Trump administration officials said she was not aligned with the president’s agenda so they terminated her.

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Since then there have been a series of HHS officials as acting CDC director.

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The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Department of Science Education and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.

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10-year-old dies after saving sister in New Jersey river, mayor says

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10-year-old dies after saving sister in New Jersey river, mayor says

PASSAIC, N.J. (AP) — A boy died and a second child was missing after the two 10-year-olds went into a rain-swollen river while playing in a park in Passaic, New Jersey, authorities said.

A third child in the water, age 11, survived. The local mayor said her life might have been saved by her brother, the 10-year-old who drowned.

“As he was going under, he pushed her and she ended up by the rocks and she climbed up,” Passaic Mayor Hector Lora told reporters Wednesday night. “She’s alive right now.”

The other 10-year-old, a girl, was still missing early Thursday. Multiple boats and divers searched the river.

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“The families really need your prayers and your support,” Lora said early Thursday in a video on Facebook.

No names have been released.

The three children were seen in the Passaic River in Pulaski Park. It wasn’t immediately clear how they ended up in river, which was higher than usual because of heavy rainfall in the region, police in neighboring Paterson said. Firefighters in that community had rescued about 20 people who became trapped by rapidly rising floodwaters.

Lora said that first responders got calls at about 6:20 p.m. and a man in the park tried to rescue the children before they arrived.

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“He went in about 5 meters deep (16.4 feet) and when he got too deep and the current was pushing him away, he could not reach them,” Lora said. “The gentleman expressed to us his obvious pain and hurt.”

Rescuers used sonar technology to search the river.

The river flows about 80 miles (129 kilometers) through forest land and suburbs before entering more urban areas and emptying into Newark Bay. Passaic is about 10 miles (16 kilometers) north of New York City.

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GPs could shut down surgeries if weather gets too hot – as patients still struggle to get appointments

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GP practices should consider closing or relocating if indoor temperatures reach 30C, health leaders have advised

GP practices could close if temperatures continue to climb to sweltering highs, fresh guidance suggests.

The Royal College of GPs has made the extreme recommendation to keep doctors and patients safe in the ongoing heatwave.

The UK is currently battling its fourth spell of scorching weather, with temperatures reaching 34C on Wednesday.

The heat is expected to ease off slightly before picking up again next week and reaching 27C in some parts of the country.

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The medical body has published a series of guidelines on its website for family doctors, advising ‘closure or relocation if indoor temperatures reach 30C (86F) inside’.

It comes amid scores of accounts from patients who say they’re struggling to see their GP. Around a third of all appointments take place over the phone, NHS data shows.

A recent poll found that one in three elderly patients were forced to fill in online forms by their doctors surgery, which put many off booking an appointment.

Patients have told of waiting months to see a GP, with some claiming their health deteriorated as a result.

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GP practices should consider closing or relocating if indoor temperatures reach 30C, health leaders have advised

As well as potential closures, the Royal College guidance advises clinic staff to ‘use thermometers to check room temperatures frequently – for comfort, temperatures should be below 26C.’

High indoor temperatures in sweltering conditions can leave staff dehydrated, stressed and more likely to make errors in judgment, the RCGP said.

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Vulnerable patients are also more susceptible to the adverse effects of heat, increasing the risk of dehydration, stroke and organ failure. 

As such, the college is advising practices to take extra measures to keep their premises cool, and fast track high-risk patients for same-day appointments in hot weather. 

GP surgeries should also consider earlier start times to avoid the hottest part of the day, the RCGP’s guide reads.  

It comes as the Doctors’ Association UK called for a maximum legal working temperature in GP surgeries in June, after a survey of NHS staff saw 83 per cent of staff describe their workplace as ‘very’ or ‘dangerously hot’. 

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Earlier this month, surgeons admitted they were having to stop operations part way through due to dehydration, dizziness and risk of fainting. 

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‘There is nothing extraordinary, nor is it an isolated incident,’ Dr Tim Lane, president of the Royal College of Surgeons, said. 

‘It is a symptom of a deeper problem: too many of our hospitals are no longer equipped to deal with the hot summers Britain now experiences.’ 

The latest guidance comes amid the cancellation of blood tests due to the hot weather and restrictions on air-conditioning units. 

Blood samples are susceptible to degradation in the heat, resulting in unreliable test results.

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But guidance states that GP surgeries should explore every other avenue to reduce indoor temperatures before using air conditioning units, making it extremely difficult for surgeries to keep room temperatures below the 25C required to store blood samples safely.  

Meanwhile, the NHS faces a ‘summer onslaught’, with record A&E attendances in June. 

Shocking figures today revealed deaths in Britain linked to soaring temperatures in May and June this year are already nearly double the entire figure for 2025. 

Across these two months there have already been 2,877 heat-related fatalities. Last year, there were just 1,504 total heat deaths recorded.  

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‘These figures highlight the significant danger that very hot weather can pose to people’s health,’ Dr Ross Thompson, Principal Environmental Public Health Scientist at UKHSA said.

The total of 2,877 deaths is almost double the 1,504 across the UK heatwaves over the three months from June to August last year.  

Health Secretary Yvette Cooper added: ‘The sweltering heat has had a serious impact this summer on people’s health and on our NHS.

‘For many years, we have been used to winter pressures in our NHS and the need to support those who are vulnerable in the coldest weather. 

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‘But now we are seeing the summer heat have an increasingly serious impact on the health of thousands of people, and on the pressures facing our NHS too.’

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Migrants storm EU border: Thousands charge up beaches and climb over fences to force their way into Spanish enclave as it declares ‘total emergency’

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Young migrants celebrate as they arrive onto the shores of Ceuta in Spain

Thousands of migrants have stormed Spanish territory with dramatic videos showing large crowds overwhelming border guards in the enclave of Ceuta in northern Africa.

Extraordinary footage shows huge numbers of migrants sprinting up beaches, swimming ashore and dispersing into the streets of the tiny Spanish territory which borders Morocco, with some shouting ‘Long live Spain‘. 

The president of the territory, Juan Jesus Vivas, has declared a ‘total humanitarian and social emergency’, with at least 60 migrants washing up dead and camps completely overwhelmed.

It comes after Spain’s socialist government approved plans to give around 500,000 undocumented migrants legal status earlier this year. 

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‘In the past few days more than 1,500 migrants, both adults and minors, have come to Ceuta by sea,’ said Vivas in televised comments on Wednesday.

‘The reception centres are saturated – there is no more room for anyone in them and according to yesterday’s figures the number of people entering is more than 200 a day.’

According to EFE, hundreds of youths ​could be seen scaling the security fencing – ⁠which was not being guarded by police ​at the time – and entered Ceuta, while members ​of the Moroccan auxiliary force responsible for security on the ground withdrew as the young people passed. 

Spain’s interior ministry said in a statement that several ministries were ‘acting in coordination to respond with the utmost speed and efficiency to the situation in Ceuta’.

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Young migrants celebrate as they arrive onto the shores of Ceuta in Spain

Migration from Morocco into Spain's two north African territories, Ceuta and Melilla, has long been a politically sensitive issue between the two countries

Migration from Morocco into Spain’s two north African territories, Ceuta and Melilla, has long been a politically sensitive issue between the two countries

Police help migrants who crossed into the Spanish enclave of Ceuta from Morocco

Police help migrants who crossed into the Spanish enclave of Ceuta from Morocco

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Migrants try to cross into the Spanish enclave of Ceuta from Morocco, Thursday, July 30

Migrants try to cross into the Spanish enclave of Ceuta from Morocco, Thursday, July 30

Migrants cheer after they cross into Spain from Morocco

Migrants cheer after they cross into Spain from Morocco

Interior Minister Fernando Grande-Marlaska would travel to Ceuta on Friday ‘to monitor the situation’ and meet officials, it said. 

The ministry said the government had increased its resources ‘to guarantee security and control of migration as well as the necessary humanitarian aid, so that no lives are put in danger at sea’.

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It said the Moroccan government was working ‘faithfully and permanently with Spain and collaborating closely to deal with the situation’.

The ministry added: ‘Moroccan security forces are preventing the arrival of numerous people who are trying to reach Ceuta from Morocco.’

Vivas said facilities for unaccompanied minors were operating at 2,400 per cent of capacity.

In comments to Onda Cero, he described the situation as a national emergency and called for a ‘decisive, forceful, immediate and coordinated’ response under a single command structure.

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Ceuta, together with Melilla – another Spanish autonomous city located in North Africa – represents the European Union’s only land border with Africa. 

Both cities periodically experience surges in attempted crossings by migrants seeking to reach Europe. 

Arrivals were currently averaging about 300 people a day, according to Vivas. 

At that pace, he warned, Ceuta could face a situation comparable to the May 2021 migration crisis, when more than 8,000 people entered the enclave in just two days.

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Vivas also pointed to the human cost of the crossings, saying 60 bodies had been recovered at sea in recent months, and argued that stronger migration controls would help prevent further deaths.

The interior ministry said Moroccan security forces were helping to curb arrivals from its territory.

Vivas called for changes to Spain’s immigration framework, saying legal shortcomings exposed by a recent Supreme Court ruling needed to be addressed.

Earlier this month, the Supreme Court ruled that migrants intercepted at sea while attempting to reach Ceuta or Melilla cannot be summarily returned under the enclaves’ special border-rejection regime.

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The ruling established that migrants who arrive by sea cannot be immediately pushed back across the border without due process, unlike those who cross into Spain by land – by climbing over the border fence, for example. 

Grande-Marlaska, in an interview with Spanish television channel laSexta, acknowledged authorities were facing ‘an extraordinary, exceptional situation’.

He asserted that ‘we are dealing with it with the means that we already have deployed there permanently’.

Spain’s Civil Guard, maritime Rescue Services and even the Red Cross have been using boats to pick up swimmers before taking them to Ceuta. Hundreds of migrants are now sleeping outside a migrant reception centre that is over capacity.

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Those attempting the crossing are mainly Moroccans, along with a small number of Algerians who had been living in Morocco while trying to migrate to Europe, according to activists in Morocco and Ceuta.

It was not clear what prompted so many migrants to swim to Ceuta.

Some activists, including Omar Naji, president of the Moroccan Association of Human Rights in Eastern Morocco, expressed doubt that the Supreme Court ruling was behind the surge. 

Most Moroccans would have been unaware of such legal decisions, he said.

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Vivas called for changes to Spain's immigration framework, saying legal shortcomings exposed by a recent Supreme Court ruling needed to be addressed

Vivas called for changes to Spain’s immigration framework, saying legal shortcomings exposed by a recent Supreme Court ruling needed to be addressed

The interior ministry said Moroccan security forces were helping to curb arrivals from its territory

Thousands of migrants pictured on the beach of Ceuta

Thousands of migrants pictured on the beach of Ceuta

A migrant uses a rubber ring while trying to cross into the Spanish enclave of Ceuta

A migrant uses a rubber ring while trying to cross into the Spanish enclave of Ceuta

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Migrants are intercepted by Spanish Civil Guard officers after arriving in the Spanish enclave of Ceuta from Morocco

Migrants are intercepted by Spanish Civil Guard officers after arriving in the Spanish enclave of Ceuta from Morocco

The timing of the crossing, occurring after Spanish Prime Minister Pedro Sánchez met with Algerian President Abdelmadjid Tebboune last week, reminded Naji of the border crisis of May 2021.

At the time, Morocco was accused of easing border controls and allowing migrants to cross into the enclave after Spain allowed Polisario Front leader Brahim Ghali to receive medical treatment at a Spanish hospital, triggering a diplomatic crisis between Rabat and Madrid. 

The pro-independence Polisario Front for decades has claimed to be the legitimate representative of the indigenous Sahrawi people of disputed Western Sahara.

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On Wednesday, Spain’s interior minister praised Moroccan authorities, saying they were cooperating and that the relationship with the kingdom was ‘close and based on loyalty’.

‘They are also limiting irregular departures,’ he told laSexta.

It comes as four migrants died attempting to cross the Channel overnight.

Three women and a man lost their lives in separate incidents on the French side of the Channel overnight.

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The tragedies unfolded shortly after Wednesday witnessed what was thought to have been the largest number of small boat crossings this year.

Unofficial estimates reported by GB News put the total at 730, beating the 710 seen on June 15.

And a small boat overturned in the early hours of Thursday causing the death of a passenger and leading to the ‘near drowning’ of a baby.

The disaster unfolded in the early hours of Thursday morning in the sea off Neufchâtel-Hardelot, south of Boulogne.

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Local mayor Paulette Juilien-Peuvion described how more than 100 people, including women and children, were attempting to board a flimsy inflatable designed for around 15 passengers.

‘One man died and six were seriously hurt,’ she said during a visit to the scene later in the day.

Meanwhile, three women were found dead near the port of Dunkirk, French authorities said on Thursday. They are understood to have been on a separate boat to the man who died. 

The women were brought to shore as French emergency services rushed to the scene; however, attempts to resuscitate them failed and all three were declared dead.

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They were reportedly aged around 20, 30 and 50.

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Borrowers not set for lower mortgage rates ‘any time soon’, warns expert

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Borrowers not set for lower mortgage rates ‘any time soon’, warns expert

Alice Haine, head of personal finance at Hargreaves Lansdown, said: “Savings rates have been gradually drifting lower since peaking in the autumn of 2023, but with inflation easing to 2.6% in June, savers can still secure inflation-busting returns of up to 5% on both easy-access and fixed options.

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Solar eclipse weather forecast: What are chances of clear skies in London?

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Solar eclipse weather forecast: What are chances of clear skies in London?

The moon will move to cover the sun in a total solar eclipse for people in Greenland, Iceland and Northern Spain.

The UK will only experience a partial eclipse, but around 90% of the sun will be covered by the moon meaning people should still be in for a spectacular sight in the skies.

It is the most complete eclipse seen in the UK since 1999.

So as the day approaches, the all-important question for any outdoor event in London will be asked “what is the weather forecast?”

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<p>A woman and her two children watch the start of the eclipse on Westminster Bridge in central London 11 August 1999. London skies were mostly cloudy for the event  </p>

A woman and her two children watch the start of the eclipse on Westminster Bridge in central London 11 August 1999. London skies were mostly cloudy for the event

AFP via Getty Images

What will the weather be like in London for the solar eclipse?

The eclipse takes place in summer, so there’s a better chance of clear skies than you’d expect in autumn or winter.

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Is Bread Bloating You? Try These 3 Doctor-Approved Food Swaps

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Is Bread Bloating You? Try These 3 Doctor-Approved Food Swaps

Bread is delicious and oh-so-versatile, but it can also be a major cause of bloating.

This is often because some people are sensitive to wheat or gluten, which means when you munch on your favourite sandwich or perhaps a deliciously crunchy slice of toast, it triggers stress on the gut and digestive system.

Cue: bloating, gas and possibly even stomach ache.

Gastroenterologist Dr Joseph Salhab (who goes by The Stomach Doc on social media) previously shared a series of simple food swaps for people who end up with post-bread bloating.

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“If bread gives you gas and bloating, then you’re going to want to try this,” he said in a TikTok video.

1. Sprouted bread

First up on the doctor’s list of food swaps is sprouted bread.

According to Sporked, sprouted bread is made from whole grains that have been allowed to germinate and sprout before being ground to flour.

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“Your classic white bread and other more processed breads use refined wheat flour, whereas whole grain bread uses the entire grain kernel to make the wheat,” explained Sporked’s writer Matt Crowley.

“Sprouted bread takes this a step further, letting those grains sprout before they’re turned into flour.”

According to Dr Salhab, “the act of sprouting can break down some of the gluten and some of the bloating-causing ingredients called FODMAPs”.

2. Flaxseed bread

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Next on the gastro doctor’s list is flaxseed bread, which is pretty much what it says on the tin: bread made with ground flaxseeds, which are high in fibre and omega-3.

The bread can be difficult to track down in stores, however you can make it at home using ground flaxseeds.

3. Sourdough bread

Probably the one we’re all most familiar with – especially in an age where people are shifting away from buying ultra-processed white bread at the supermarket.

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Sourdough is “made from naturally occurring yeast and lactic acid bacteria that are naturally present in flour, rather than using baker’s yeast, to leaven the dough,” according to Cultured Food Life.

“In traditional sourdough recipes, you’ll find three ingredients: sourdough starter, salt, and flour.”

If you’re scratching your head wondering what a sourdough starter is, it’s basically a living culture made from flour and water.

“The fermentation process when making sourdough bread also helps break down some of the gluten and helps break down the fructans which is one of the most common causes of bloating,” said Dr Salhab.

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The great thing about sourdough is that it’s available in most bakeries and supermarkets.

While all of these bread types are lower in gluten, they don’t eliminate it completely, added the doctor, so wouldn’t be suitable for those with coeliac disease or gluten allergy.

And if you experience bloating that lasts longer than three weeks, speak to your GP as the issue can also be caused by other underlying health issues like IBS and ovarian cancer.

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Tandragee house fire as PSNI probe whether ignition was deliberate

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Belfast Live

Significant damage was caused to the home

An investigation is ongoing to find out if a house fire this morning was started deliberately.

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Emergency services were called to the Mullavilly Heights area of Tandragee in the early hours of Thursday, July 30, following reports of a fire.

No one was in the home at the time but significant damage was caused. Police are now investigating to establish the full circumstances surrounding what happened, including whether ignition was deliberate.

A PSNI spokesperson said: “Police in Armagh are appealing for information and witnesses following a house fire in Tandragee.

“A report was received shortly after 3.20am this morning, Thursday 30th July, of a house on fire in the Mullavilly Heights area of the town.

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“Officers attended the scene, along with colleagues from the Northern Ireland Fire and Rescue Service (NIFRS), who extinguished the blaze.

“Thankfully, there was nobody present in the property and therefore no injuries reported. Significant damage was caused to the property, however.

“Enquiries are ongoing at this time to establish the full circumstances surrounding what happened, including whether ignition was deliberate.

“Officers are appealing to anyone who was in the area at the time and saw any suspicious activity, or who might have any information which might assist, to contact police using our witness appeal form at https://reporting.psni.police.uk/appeals quoting 161 of 29/07/26 or call us on 101.

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“Alternatively, you can submit a report online using the non-emergency reporting form via http://www.psni.police.uk/makeareport/ or contact Crimestoppers anonymously on 0800 555 111 or online at http://crimestoppers-uk.org/

For all the latest news, visit the Belfast Live homepage here and sign up to our daily newsletter here.

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Father reveals terrifying moment his 10-year-old boy blacked out in ferocious surf before teen hero’s dramatic ocean rescue: ‘He knew he was drowning’

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Lifeguard Ryder Williams, 16, holds on to ten-year-old Nathaniel Rai in Santa Cruz on Sunday

A ten-year-old visiting California with his family briefly lost consciousness and went limp amid ferocious waves – before a teenage lifeguard dramatically rescued him.

Nathaniel Rai, of Dallas, Texas, had waded into the ocean while on vacation with his mother and sister at Seabright Beach in Santa Cruz on Saturday.

After a sneaker wave swelled much farther up the beach than expected, the young boy began to get swept out to sea, Scott Vander Dussen told the Los Angeles Times. 

‘From what I gathered, he assumed he was going to die,’ his father, Sumit Rai, told ABC 7.

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‘He was drowning. He knew he was drowning. He blacked out. He went unconscious. When he came out of the water, he was clearly limp. It doesn’t look like he was breathing.’

But thanks to the quick-thinking actions of lifeguard Ryder Williams, Rai survived. 

The 16-year-old was caught on camera jumping into action immediately after seeing the boy’s head bobbing in the waves.

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Lifeguard Ryder Williams, 16, holds on to ten-year-old Nathaniel Rai in Santa Cruz on Sunday

The lifeguard pulls the limp boy out of the water amid rough waves at Seabright Beach

The lifeguard pulls the limp boy out of the water amid rough waves at Seabright Beach

Rai, from Dallas, Texas, had been on vacation in California when he nearly drowned

Rai, from Dallas, Texas, had been on vacation in California when he nearly drowned

Williams could be seen in the footage with his arms wrapped around the boy as waves surged all around them.

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When the monstrous waves then crashed down, the teenager was seen ducking underneath the water – refusing to let go of Rai.

As they approached the shore, fellow lifeguard Aaron Bohnen could be seen helping drag Williams and Rai up the beach. 

Rai appeared to be limp as he was brought closer to shore, before a third lifeguard lifted him up.

When they carried the boy to safety, those on the beach applauded. 

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Reflecting on the rescue, Williams said he was ‘at the waterline 15 yards down-coast of Tower 2, when I looked up and saw a child about 20 [yards] up from the tower lose his footing in ankle-deep water.’

At that point, he ran into the ocean to try to reach the child.

‘After the first wave, I was unable to pull him out because he was limp and the waves were pushing so hard,’ Williams told ABC 7 on Wednesday. 

Many online credit Williams with saving Rai's life after watching footage of the event

Many online credit Williams with saving Rai’s life after watching footage of the event

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Rai's father tells ABC 7 how his son briefly lost consciousness in the ferocious waves

Rai’s father tells ABC 7 how his son briefly lost consciousness in the ferocious waves

‘There were two to three more waves before lifeguard Aaron Bohnen entered the water to help me. There were bystanders who jumped in to try to help and I yelled at them all to get back to shore.’

Once the boy was safely back on the beach, Williams said he and Bohnen assessed the child, after which he resumed his regular lifeguard duties.

‘I’m grateful to have had the opportunity to return the child to his family safely,’ Williams said. ‘This is my job and I love what I do.’

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He then added that he is ‘thankful for my fellow lifeguards who perform rescues just like this every day.’

But many who saw the video credited Williams with saving Rai’s life, with Vander Dussen claiming he had been just ‘moments from not coming back.’

‘A few seconds, a few degrees, a few yards of distance and this is a very different story with a very different ending,’ Vander Dussen said as he shared the video.

It quickly circulated on social media – even garnering the attention of President Donald Trump, who invited the teenager to the White House to receive a civilian honor.

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‘We’re going to bring this heroic young man and his family into the White House, with perhaps, the boy he saved to give him a High Civilian Honor,’ the commander-in-chief posted on X, adding that the teen was ‘very brave.’

Fellow lifeguard Aaron Bohnen helps with the rescue after the boys move closer to the shore

Fellow lifeguard Aaron Bohnen helps with the rescue after the boys move closer to the shore

Other lifeguards also said Williams handled the situation like a professional.

He intentionally dipped himself and the boy below the surf rather than battle the waves above, thereby minimizing exposure to the powerful currents that threatened to sweep them both deeper out to sea, Tom Gill, president of the United States Lifesaving Association, told the San Francisco Chronicle.

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‘The first thing I see when I look at that video is an incredibly brave young man putting his life on the line to save someone else,’ Gill said.

‘That is so much water moving, so much power. The wherewithal, the poise, the training, the confidence to stay with that rescue – that had to take everything that young man had.’

Gill also said Williams ‘probably would have loved’ to just wrap his flotation device around the boy.

Instead, his calm, steadfast effort kept the boy’s airways above the water as he methodically worked his way back to shore.

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Wyatt Werneth, a spokesman for the American Lifeguard Association, added that the video shows Williams’ grit and determination.

‘He was above and beyond the standard,’ Werneth insisted. ‘Out of 100 16-year-olds that we hire a year, I might have one that was up to the measure of this young man.’ 

The teenage lifeguard undertook five different rescues during his Saturday shift in Santa Cruz

The teenage lifeguard undertook five different rescues during his Saturday shift in Santa Cruz

Williams suffered ‘some road rash on his forehead’ after saving Rai, when he hit his head on the sand but was otherwise left unscathed, his father, Shane Williams, told the California Post. 

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The emotional toll of the rescue was also apparent when the teenager returned home from his shift that day.

‘He told me when he got home, he said, “Dad, I wasn’t going to let go of that kid because I knew if I let go of him, he was going to drown and I wasn’t going to let that happen,”‘ Shane recounted. 

‘And it brought a tear to my eye when he said that. It was pretty amazing.’

Yet the teenager has apparently remained humble, telling his family only that ‘It was all in a day’s work’ and ‘This is what I do.’

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He then wound up rescuing two others following the now viral moment with Rai in situations his grandfather, George Williams, said were ‘more gnarly.’

In total, the teenage lifeguard undertook five different rescues during his Saturday shift.

Shane said his son’s actions that day reflect the kind of caring person he has always been.

‘He just wants to give back to his community because he grew up there,’ the proud father said. 

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But Rai’s father said his family is just fortunate, ‘because of Ryder and those people that helped, that he actually survived this.’

‘God bless them and you know, thank you, I cannot express sufficient gratitude,’ Sumit said. 

‘There’s nothing more valuable to me than my children. And to save one of them and their lives, especially at such a young, tender age, you know, which is such a premature way to lose someone, I can’t thank them enough.’

‘I’m just so grateful that Ryder and others were there to help pull him out and save his life,’ the father continued. ‘Otherwise, I can’t imagine what life would look like today.’ 

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