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I’ve visited riverside towns across Wales and one stands out from the crowd

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Wales Online

I’ve clocked up a fair few riverside towns across Wales, and people usually ask me which one’s my favourite

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Regular readers will know I’m not exactly subtle about my fondness for Welsh towns. Give me a selection of proper pubs, independent shops, and quirky cafes selling local produce and decent coffee, and I’m as happy as a clam in cheap chardonnay.

I’ve clocked up a fair few riverside towns across Wales, and people usually ask me which one’s my favourite. It’s a difficult question when our lush country is basically wall-to-wall charm, but after much serious thought, mostly conducted in pubs, I have an answer. Cardigan (Welsh Aberteifi).

Positioned on the tidal reach of the River Teifi at the point where Ceredigion meets Pembrokeshire, Cardigan is one of my favourite riverside towns in Wales, and I keep returning for weekend breaks near the coast.

It’s home to one of my favourite hotels right now, which is really conveniently located in the centre of town. Perched on the riverside in Cardigan, The Albion Aberteifi blends seafaring charm with maritime design and is a great place for an adults-only break.

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Often outshone by tourist hotspots like Tenby, Cardigan is sometimes overlooked by tourists, but it really shouldn’t be. It’s the gateway to the Teifi Valley and both the Ceredigion and Pembrokeshire coastal paths, which makes it a great base for exploring this glorious coastal sweep.

Cardigan is the second-largest town in Ceredigion. It packs a punch culture-wise, having transcended from a significant 18th-century Atlantic seaport to a swish, artsy enclave with theatres and galleries. It’s fast becoming one of my favourite spots for a weekend break for excellent eats, coastal walks and a spot of culture.

As I’m now in my history era, it’s also grabbed my attention with its rich heritage and handsome stone castle. Found on the bend of the River Teifi, Cardigan has a long and varied history.

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Henry VIII granted Cardigan its charter in 1543; by the 18th century, it was the most important seaport in southern Wales. It had a thriving herring and shipbuilding industry, and its merchant fleet carried fish, slate, bricks, tannery bark, corn, and ale.

Its heritage is also found in the town’s varied architecture, where you can still see Georgian buildings, including the restored Castle House and original 17th-century arches.

Today, it has a thriving small-town feel with boutiques, an independent bakery, an acclaimed hotel, and waymarked coastal paths that guide you along the glorious shoreline. I have visited several times and fallen a little more in love with the town each time.

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Despite the buzzing town’s many offerings, it’s not quite as well known as tourist hotspots like Tenby or the Pembrokeshire Coast National Park.

Perhaps that’s because the Cardigan Bay area remains one of Wales’s most underrated stretches of coastline, sandwiched between the headline-grabbing beauty of Pembrokeshire and the Llŷn Peninsula. In 2023, Time Out magazine even dubbed its main town, Cardigan, the “most underrated” spot in west Wales.

Here, you can experience Wales as its most authentic self, zipping between secluded bays to spot dolphins, trekking the coastal path and feasting on piping hot fish and chips in small fishing villages.

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The relative remoteness of Ceredigion and the proud, resilient character of its communities have long made this coastline a stronghold of Welsh language and culture.

Cardigan is the main hub here and is ideal for exploring the Ceredigion coast. As the birthplace of the Eisteddfod, Wales’s most important cultural festival, the town has long been a hub for storytelling, music, and art. Wander its streets, and you’ll find charming cafes, pubs, and a thriving collection of independent shops and businesses.

At the heart of the town sits the beautifully restored Cardigan Castle, the first stone castle built by a Welshman and the birthplace of the first Eisteddfod in 1176.

This ancient Norman fortress, originally rebuilt in 1244, underwent a £12 million transformation in 2015, reviving its role as the town’s crowning centrepiece.

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With a history spanning more than 900 years, the Castle has weathered many brutal power struggles between Wales and England. Today, it’s a vibrant heritage site featuring a museum, restaurant, open-air concert space, and Grade II-listed pleasure gardens.

According to Discover Ceredigion, the Castle also has a cultural connection. To celebrate the Castle’s completion, Lord Rhys hosted the first recorded Eisteddfod, a festival of music and poetry. This competitive arts festival is a uniquely Welsh tradition that thrives locally and follows Welsh people wherever they migrate.

After stomping the castle grounds, I always head for my favourite cafe spot – Crwst. This swish Cardigan cafe and deli has garnered a cult following for its banging brunch and bakery items and has also caught the eye of food writers.

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Founded by husband and wife Osian and Catrin Jones, it is a swish 80-seater cardigan cafe and deli that attracts customers from miles around.

Five years ago, a married couple decided to pack in their jobs and make a living from what they loved most: baking and drinking coffee. Crwst is the happy, bricks-and-mortar result of this foodie journey. For the latest restaurant news and reviews, sign up to our food and drink newsletter here

Since their launch in 2018, the dynamic duo have grown the business and the foodie brand, taking on a second venue at Poppit Sands at the start of the Pembrokeshire coast path, where they serve Crwst’s most popular bakes, ice creams and coffees.

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The Cardigan cafe is nearly always busy after it was named in the Good Food Guide. People arrive in droves for its delicious dishes and fresh-baked goods, including sourdough loaves, brioche doughnuts, and cinnamon swirls.

The Cardigan Cafe also offers a delicious brunch menu, ranging from harissa halloumi burgers to pancake stacks and Turkish eggs, and has earned glowing reviews from food writers.

Guardian writer Genevieve Fox writes: “Brunch is the ticket at this bright, trendy Cardigan craft bakery. The Full Welsh Brekkie includes Crwst’s signature beans and a cockle and laverbread gratin, the halloumi is made locally, and the blow-out Sausage & Egg McDoughnut is filled with melted cheese.”

My personal favourite, though, is the rum and Banana French Toast, loaded with brule banana streaky bacon and topped with creamy Barti Rum Caramel ice cream. It’s sweet and salty goodness with a lovely rum kick, which is exactly what you want at 10 a.m.

Outside of baked goods, there’s plenty to eat in and around the town. A great spot for pizza is the unique riverside venue Grain.

Formerly Pizzatipi, this rustic restaurant has a large tipi with a standout feature in the middle that I loved instantly – a roaring fire.

Here you can expect made-to-order stone-baked pizzas with bold, fresh flavours, a rotating list of craft beers from Bluestone Brewing Company, and a buzzing outdoor space and huge fire to keep you warm on cold winter nights.

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There’s also Yr Hen Printworks, Templebar Cafe, and Farmshop in Nevern if you want to continue your culinary journey in Cardigan.

Another highlight is the shopping offering. While it’s not a major scene, Cardigan has a small selection of shops and boutiques selling crafts, surfwear, and books. Most shops and businesses are located along or just off High Street and further up on Pendre, with several shops at Black Lion Mews off the main street.

Cardigan’s indoor market is the retail showstopper, housed in the historic Guildhall building. The two-level market hall was originally the town’s meat and dairy marketplace. Today, it is a lively shopping area for locals and visitors, with over 50 stalls run by independent local traders selling an impressive variety of goods and gifts.

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For a small town, Cardigan also has a fizzing arts scene with two theatres and music held at several venues across town, including the Castle grounds. Theatr Mwldan Arts Centre is an impressive cinema complex in the centre of Cardigan, with three fully digital screens, and is Wales’ only truly Independent multiplex.

There’s a gallery and cafe here, and it’s also the base of Gwyl Fawr, the town’s Eisteddfod, which has several concerts and musical, literary, and dance competitions.

Along with Mwldan, St Mary’s, a Grade II-listed 12th-century church, is the main base for the November Other Voices festival concerts featuring contemporary, internationally known Welsh musicians. Several smaller venues, from cellar bars to art galleries and bakeries, create a great atmosphere along the festival’s music trail around town.

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Nearby Small World is an environmental theatre company that creates giant puppets, public events, and art commissions. It is a wildly creative, near-zero-carbon space that hosts family-friendly events, including children’s theatre shows featuring live music and puppetry.

For a show with a wow factor, Cardigan Castle hosts a range of performances. The Castle’s beautiful surroundings provide the perfect setting for choirs, bands, opera performances and concerts.

Outside the town, there’s plenty to explore, as Cardigan Bay stretches over 129 miles, from Bardsey Island off the Llŷn Peninsula in the north to the wild headland of Strumble Head in the south. It’s home to the largest population of dolphins in Europe, and its rich waters are a haven for wildlife, including seals and seabirds.

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For nature lovers, this is the best place in Europe to spot dolphins, especially if you’re skimming over the waves on a fast-paced RIB ride through the bay’s choppy waters.

When the weather is decent, book a budget-friendly Bay Explorer boat trip with local pros, ‘A Bay to Remember‘.

Departing from nearby St Dogmaels, this hour-long trip wizzes you around the shore on high-speed RHIBs, where your knowledgeable skipper will keep their eyes peeled for wildlife. This was one of my favourite wildlife tours, and I got loads of lush snaps of seals and seabirds.

Bouncing over the waves, you’ll likely spot herring gulls and razorbills swooping through the air and landing on rocky outcrops. Your vessel will also speed past Mwnt, a sandy bay that’s one of the best places in Ceredigion to spot dolphins, so keep a good lookout for those distinctive dorsal fins slicing through the water.

These zippy boat trips also visit secluded, pebbled bays where Atlantic grey seals lounge lazily on the rocks. These resident seals are easy to recognise thanks to their distinctive heads. Their scientific name even translates to “sea pig with a hooked nose.” Adorbs or what?

For hiking, the Ceredigion Coast Path is one of the most rewarding sections of the 870-mile Wales Coast Path. Stretching for 60 glorious miles between Ynyslas and Cardigan, it offers some of the most varied terrain and scenery on the entire route, ranging from soft dunes and sandy coves to craggy cliffs and windswept headlands.

This waymarked path can be walked in seven manageable sections, each ending in a village or town with accommodation and transport options.

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You can also tackle the full route over a week or choose shorter sections, such as New Quay to Aberaeron or the 11.7-mile stretch from Cardigan to Aberporth.

Highlights along the way include the dramatic headland at Mwnt, the birdlife of Birds Rock, the tidal island of Ynys Lochtyn, and the expansive Ynyslas dunes.

Wildlife sightings are common; watch for bottlenose dolphins, seals, and even porpoises along the pebble-strewn cliffs and coves.

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The trail’s southern end begins in Cardigan, where the Ceredigion and Pembrokeshire Coast Paths meet. Once the largest port on Wales’s west coast, this historic town gave its name to Cardigan Bay.

A bronze otter statue marks the official start of the route, standing beside a quayside wall inscribed with poetry by local writer Ceri Wyn Jones.

As you leave town, the path follows the north bank of the River Teifi, passing farmland and the likely site of the original wooden Cardigan Castle, hastily built to control the river and access to the sea.

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The route continues past the Cardigan Golf Club and the Victorian-era Cliff Hotel, once part of a grand vision to turn this coastline into a rival to Brighton.

From there, it’s a clifftop walk toward Aberporth, with panoramic sea views and a coastline dotted with caves, sea stacks and rock formations with evocative local names like Hatling Bigni, Pen Peles and Pencestyll. These rocky markers were once essential reference points for mariners navigating this wild stretch of coast.

Poppit Sands is my go-to beach in this area, even in winter, as the lovely Crwst bakery is open for bakes and brews.

This wide, dune-backed beach at the mouth of the River Teifi has all the hallmarks of a brilliant Welsh beach, expansive golden sands, big skies, sweeping estuary views and even dolphin sightings if you’re lucky!

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Making a weekend of it? The town and surrounding area offer a range of hotels, B&Bs, cottages, and campsites. You can check prices and book on Airbnb and booking.com.

I would recommend booking at one of my favourite hotels in the area for a stylish stay with a river view.

Perched on the riverside in Cardigan, the adults-only Albion Aberteifi hotel blends seafaring charm with maritime design, featuring original sketches and calculations by 1800s shipwrights.

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Just four months after opening, The Times and The Sunday Times named it the Best Place to Stay in Wales 2023, and it’s easy to see why.

The Times journalist said of the property: “Expect more of a grown-up vibe here (no children are allowed) with a moody bar serving the Albion Collins, a heavenly blend of mead and local gin.”

Each of the 12 en suite rooms feels like a captain’s cabin with reclaimed wood-panelled walls, 150-year-old oak floors, Welsh wool blankets, custom furniture, and river views from every window.

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The hotel wears the town’s maritime past with plenty of character and design features. Contemporary comforts sit alongside the quirks of the original buildings, giving a historic feel while providing plenty of modern amenities.

Old stone and timber are proudly left on show, giving the place a sense of history you can actually feel. Head up to the third floor, and the walls tell their own story – lime-washed surfaces covered with mid-19th-century pencil sketches of tall ships alongside careful notes on rope lengths and sail sizes.

Breakfast is served in the relaxed resident lounge, where you’ll also find crafted cocktails, wines, and local beers by night and coffee and cake by day.

Book your stay here.

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New Foundayo weight loss pill approved by FDA

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New Foundayo weight loss pill approved by FDA

Federal regulators have approved Eli Lilly’s new weight-loss pill, a second daily oral medication to treat obesity and other weight-related conditions.

The FDA granted expedited approval to orforglipron, a GLP-1 drug that works like widely used injectable medications to mimic a natural hormone that controls appetite and feelings of fullness.

The drug, which will be branded as Foundayo, is expected to begin shipping Monday.

The company said people with insurance may be able to get the drug starting at $25 per month with a Lilly discount card. Prices for people paying cash will range between $149 per month to $349 per month, depending on the dose.

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The new pill joins drugmaker Novo Nordisk’s oral Wegovy pill, which has spurred more than 600,000 prescriptions in the United States since it was approved in December.

Both the Lilly and Novo Nordisk pills resulted in less weight loss than the average achieved with Lilly’s injectable Zepbound
Both the Lilly and Novo Nordisk pills resulted in less weight loss than the average achieved with Lilly’s injectable Zepbound (Getty Images)

The FDA authorized Eli Lilly’s drug as part of a new program aimed at cutting drug approval times. The agency said it reviewed the company’s application in 50 days.

In a clinical trial of more than 3,000 adults with obesity, participants who received the highest dose of orforglipron, 36 milligrams, lost 11.2% of their body weight –- about 25 pounds on average –- over more than 16 months. That compared with a 2.1% weight loss, or less than 5 pounds, in patients who received a placebo, or dummy pill, according to the New England Journal of Medicine.

Both the Lilly and Novo Nordisk pills resulted in less weight loss than the average achieved with Lilly’s injectable Zepbound, which results in a 21% average weight loss, or Novo Nordisk’s injectable Wegovy, which averages about 15%.

Both once-daily pills promise convenience, but orforglipron is a small-molecule GLP-1 drug that can be taken without restrictions. The Wegovy pill, a peptide, must be taken with a sip of water in the morning on an empty stomach, with a 30-minute wait before eating or drinking.

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Users of orforglipron also saw improvements in waist circumference, blood pressure, triglyceride levels and cholesterol levels, the study found.

Side effects, mostly gastrointestinal issues, led between 5% and 10% of participants in the orforglipron study to discontinue treatment, compared with nearly 3% in the placebo group.

About 1 in 8 people in the U.S. have used injectable GLP-1 drugs, according to a survey from KFF, a nonprofit health policy research group. But many more have trouble affording the costly shots.

The pill from Indianapolis-based Lilly will be included in a Trump administration deal to lower prices on GLP-1 drugs.

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Greek island of Crete is cloaked by Saharan dust storm – turning its blue skies blood red | World News

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A view of the port in Heraklion, Crete, which is cloaked by red dust from Africa. Pic: Reuters

The island of Crete, known for its blue skies, is seeing red – thanks to a cloud of Saharan dust.

A powerful storm has carried the dust from Africa, and the popular holiday destination has turned an apocalyptic shade of red ahead of the Easter break.

Dramatic photographs showed the impact the dust was having on life on the Greek island.

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A view of the port in Heraklion, Crete, which is cloaked by red dust from Africa. Pic: Reuters

A woman in the port city wearing a face mask. Pic: Reuters
Image:
A woman in the port city wearing a face mask. Pic: Reuters

The island has also been battered by extreme weather – strong winds and heavy rainfall – carried by Storm Erminio.

Residents have been wearing face masks to protect themselves from the suffocating dust.

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There have also been gale-force gusts on the island, and the rain, mixed with the dust, has created mud which has coated vehicles and buildings.

People are continuing to go about their everyday lives amid the haze. Pic: Reuters
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People are continuing to go about their everyday lives amid the haze. Pic: Reuters

Sculptures of dinosaurs in Heraklion stand among the dust haze. Pic: Reuters
Image:
Sculptures of dinosaurs in Heraklion stand among the dust haze. Pic: Reuters

People have been wearing face masks to protect themselves. Pic: Reuters
Image:
People have been wearing face masks to protect themselves. Pic: Reuters

A red weather warning was in place until late on Thursday.

The storm has affected travel to and from Crete ahead of the Easter holidays, with flights and ferries disrupted on Wednesday.

The beach in Iraklio, Crete. Pic: AP
Image:
The beach in Iraklio, Crete. Pic: AP

Mainland Greece has also been hit by the storm, and a man has died near Athens.

He was found under a car in the Nea Makri area, which suffered flooding, early on Thursday, according to the fire department.

Santorini has also been enveloped in the red dust, which has caused huge disruption on the Greek island.

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The skies above Santorini have turned orange-red due to the dust from Africa. Pic: AP
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The skies above Santorini have turned orange-red due to the dust from Africa. Pic: AP

A powerful storm has also caused massive disruption in Santorini. Pic: AP
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A powerful storm has also caused massive disruption in Santorini. Pic: AP

Read more from Sky News:
Dwindling diesel and jet fuel supplies prompt warning
Two migrants die during attempt to cross Channel

A dust storm has also hit Libya, and a state of emergency was declared in the city of Tobruk on Wednesday as the skies turned red.

Greece has suffered destructive floods and wildfires in ​recent years, which analysts have attributed to a rapidly warming climate.

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The cheapest petrol and diesel prices in Scotland – check your postcode

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Daily Record

The Iran War has sent fuel prices skyrocketing in March, so being able to find the best deal is crucial for drivers.

The cheapest places to fill up with petrol and diesel in Scotland have been revealed. Drivers across the country are looking for ways to save when topping up their tank at the moment.

While we always love a saving, it is especially important at the moment due to the skyrocketing fuel prices amid an ongoing cost of living crisis. Costs at garages have been rising steadily since the first US-Israeli strike on Iran sparked a huge conflict in the Middle East.

And the Iran War has continued to have a massive impact on the price of crude oil and, therefore, the cost of fuel here in the UK. The latest figures from the RAC show that both petrol and diesel increased by record amounts in March.

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Petrol surged by 20p across the month, coming out at an average pump price of 152.83p on March 31. The change in diesel was even more dramatic, with a surge of more than 40p to 182.77p on average – almost double the previous record rise after Russia’s invasion of Ukraine in 2022.

Although we haven’t yet hit the all-time highest prices, the recent rise has motorists throughout Scotland and beyond worried about filling up. Especially with the Easter Weekend almost upon us, when the RAC estimates more than 20million car journeys will be made in the UK.

With this in mind, finding ways to save on a full tank aren’t to be sniffed at. We previously told of an offer that will save drivers £5 on their next top-up at a range of garages across Scotland.

And there is also a relatively recent scheme that can help drivers pick out the best offers in their area – or on their driving route. The UK Government-backed Fuel Finder website has been created to gather and share fuel price data as close to real-time as possible.

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Garages across the country are supposed to update their fuel costs within 30 minutes of any change, meaning motorists are able to scan the most up-to-date prices. It is free to use and has a handy, map-based layout.

Users just need to type a location or postcode into the Fuel Finder website, set a distance radius from five to 50 miles, and select their chosen fuel; petrol (e10), diesel (B7), super unleaded (E5), premium diesel, or EV charging points.

The stations within the chosen area should then appear on the map, as well as in a list at the side. The prices will be listed alongside each station, and they are colour-coded on the map, ranging from the cheapest in green, through amber, to the most expensive in red.

Users can also filter their choices by various facilities, such as being open for 24 hours, having toilets, or having a car wash. Launched at the start of February, hundreds of fuel stations across the UK are included – though not all of them have the most up-to-date prices.

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To help you out, we have travelled across Scotland on the Fuel Finder map, picking out the best deals for drivers. We haven’t included any stations that haven’t updated their price in the last week, given how quickly the prices have been changing.

In terms of petrol, the cheapest in Scotland at the time of writing is found at Tesco in Cupar and at Costco in Edinburgh, with both charging 144.9p per litre – though the latter is only for Costco members. Burnpark Filling Station in Kilmarnock was next at 146.7pm, with Pace in Cumnock, Tesco in Rutherglen, and Costco in Glasgow all at 146.9p

Asda in Ayr charges 147.7p per litre of petrol, while there are several other supermarkets priced at 147.9p. These include Tesco stores in Dingwall and Ayr, Sainsbury’s in Prestwick, and Morrisons in Ayr. A whopping six of these best-priced locations can be found in Ayrshire.

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In terms of diesel, at the time of writing, Gunns Garage in Appin, near Oban, is the best price at just 165.0p. However, this was last updated on March 28, the longest time ago of any forecourt mentioned in this article, so it may have changed since.

Elsewhere, the Gulf Garage in Turriff, Aberdeenshire, charges 168.9p, Central Garage in Alyth, Perthshire, has diesel at 169.9p, and it costs 170.9p at Tesco in Wishaw.

There is a bit of a jump to the next garages, though they do cover a wide area. Tesco in Dingwall (174.9p), Burnpark Filling Station in Kilmarnock (175.7p), Morrisons in Newlands (175.9p), and The Filling Station in Applecross (176.8p) are all at least 5p below the average rate.

To find out the most up-to-date figures on the cheapest petrol or diesel in your local area, or on the route of your Easter holiday, go to the Fuel Finder website.

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Cheapest petrol prices in Scotland

  • Costco, Costkea Way, Edinburgh – 144.9p (members only)
  • Tesco, South Road, Cupar – 144.9p
  • Burnpark Filling Station, Ayr Road, Kilmarnock – 146.7p
  • Pace, Barrhill Road, Cumnock – 146.9p
  • Tesco, Dalmarnock Road, Rutherglen – 146.9p
  • Costco, St Rollox Business Park, Glasgow – 146.9p (members only)
  • Asda, Heathfield Retail Park, Ayr – 147.7p
  • Tesco, Mart Road, Dingwall – 147.9p
  • Sainsbury’s, Ayr Road, Prestwick – 147.9p
  • Tesco, Whitletts Road, Ayr – 147.9p
  • Morrisons, Castlehill Road, Ayr – 147.9p

Cheapest diesel prices in Scotland

  • Gunns Garage, Appin – 165.0p (Last updated March 28)
  • Gulf, Turriff Service Station – 168.9p
  • Central Garage, Alyth – 169.9p
  • Tesco, Belhaven Road, Wishaw – 170.9p
  • Tesco, Mart Road, Dingwall – 174.9p
  • Burnpark Filling Station, Ayr Road, Kilmarnock – 175.7p
  • Morrisons, Riverford Road, Newlands – 175.9p
  • The Filling Station, Shore Street, Applecross – 176.8p

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Scott Mills wondered why he hadn’t ‘been escorted off premises’ years before BBC axe

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Manchester Evening News

Scott Mills wrote that he was surprised he had not been fired as a DJ for “saying the wrong thing” or having poor listener stats years before being axed by the BBC

Scott Mills said he was surprised he hadn’t been dismissed as a DJ in remarks made a full 14 years before his sacking. The former Radio 2 presenter was taken off air following his final show on Tuesday, 24 March. Mills had been questioned by police in 2018 over allegations of “serious sexual offences” against a teenage boy under the age of 16 between 1997 and 2000, as part of an investigation that commenced in 2016.

The case was dropped in 2019 after it was concluded that there was insufficient evidence. The Mirror disclosed on Wednesday (1 April) that the BBC was compelled to terminate its star radio presenter’s contract after compelling new information emerged.

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Mills subsequently issued a statement, asserting that he had “fully cooperated and responded” to the investigation in 2018, and that the “evidential threshold had not been met to bring charges”. As the story continues to unfold, earlier remarks by Mills have resurfaced regarding his “plan for a quick getaway” should he ever find himself axed from his role as a DJ.

He recalled in his 2012 autobiography, Love You Bye: My Story, beneath a section entitled “Things I have learned”, that hospital radio “was the first and last radio station” to dismiss him. In his opening entry, “plan for a quick getaway”, he wrote: “You may be surprised to learn that hospital radio was the first and last radio station to give me the sack.

“There are so many stories of DJs being escorted off the premises by security for saying the wrong thing, or having a bad set of RAJAR [radio listener stats] results, it seems strange that’s not happened to me. Yet. Being fired as a DJ can be quick and it can be brutal. One programme director famously held a presenter meeting where he played them all their new jingles.

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“When one DJ piped up and said, ‘My name wasn’t on there’, the programme director replied, ‘I know. See me in my office after the meeting’.” Mills added: “I’ve never kept many personal items at work for that very reason. If I’m escorted off the premises, I want to make it quick; I’ll shove my mug and my signed photo of George Alagiah [a BBC newsreader who died in 2023] in a cardboard box and be out the door.”

In his statement, issued through Mills’ lawyers to the Mirror, he maintained that the “announcement” had resulted in what he termed the “publication of rumour and speculation”. It read: “The recent announcement that I am no longer contracted to the BBC has led to the publication of rumour and speculation. In response to this the Metropolitan Police has made a statement, which I confirm relates to me.

“An allegation was made against me in 2016 of a historic sexual offence which was the subject of a police investigation in which I fully cooperated and responded to in 2018. As the police have stated, a file of evidence was submitted to the Crown Prosecution Service, which determined that the evidential threshold had not been met to bring charges.

“Since the investigation related to an allegation that dates back nearly 30 years and the police investigation was closed 7 years ago, I hope that the public and the media will understand and respect my wish not to make any further public comment on this matter. I wish to thank from the bottom of my heart all those who have reached out to me with kindness, my former colleagues, and my beloved listeners, who I greatly miss.”

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Epstein survivor says the King should ‘show dignity’ and meet survivors on US visit | News UK

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Epstein survivor says the King should 'show dignity' and meet survivors on US visit | News UK
Helm called on the King to ‘send a strong message to the world’

A survivor of Jeffrey Epstein has called on King Charles to meet her and other victims during his state visit to the US this month.

Teresa Helm believes a meeting between survivors and the Monarch would help criminal investigations on both sides of the Atlantic and ‘send a powerful message to the world’.

The campaigner, who was allegedly groomed by Ghislaine Maxwell and sexually abused by Epstein in 2002, said she was disappointed that the King will not be able to meet victims despite a US lawmaker asking him to.

Charles will visit the US with Queen Camilla at the end of April to mark the 250th anniversary of American Independence, where he will meet President Trump and address Congress.

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Teresa Helm arrives at court during the fifth day of the trial of Ghislaine Maxwell, the Jeffrey Epstein associate accused of sex trafficking, in the Manhattan borough of New York City, New York, U.S., December 3, 2021. REUTERS/Carlo Allegri - RC217R9X3J0Q
Teresa Helm said a meeting could help police investigations in the UK and US (Picture: REUTERS)

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Democratic Congressman Ro Khanna, who spearheaded the release of the Epstein Files, wrote to the King this week asking him to meet the sex offender’s victims.

The representative said it would allow the Monarch to hear directly form them about ‘how powerful individuals and institutions failed them’.

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The family of Virginia Giuffre, who accused Andrew of sexual abuse, which he denied, also ‘strongly’ urged the King to ‘hear’ what victims ‘have to say’.

Now Helm has become the first Epstein survivor to say she wants to meet the Monarch, alongside other survivors, when he comes to the US.

She told Metro: ‘I do believe that the King should meet with us survivors.

‘Not only could it help with investigations or connecting the pieces, but it would send a strong message around the world that no one is above the law.

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‘There is a lot of human dignity that could be demonstrated by meeting with survivors.’

OXFORD, ENGLAND - MARCH 27: King Charles III speaks during a tour of the facility at Oxford PV, a globally-recognised pioneer of solar technology on March 27, 2026 in Oxford, England. (Photo by Kate Green/Getty Images)
The King will not be ale to meet survivors due to fears it could prejudice police investigations, Metro understands (Picture: Kate Green/Getty Images)

Asked what she would say to the King if she met him, Helm said: ‘I would really encourage him to continue down the path of justice on behalf of all the survivors, on behalf of his family, on behalf of his country.

‘It would take a lot of courage to make sure that there is no stone left unturned as far as any investigation.’

Metro understands the King and Queen’s position is that they will not be able to meet with survivors due to ongoing UK police investigations into matters related to Epstein.

Andrew Mountbatten-Windsor was arrested by Thames Valley Police in February on suspicion of misconduct in public office.

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There are fears any Royal meeting with victims would risk prejudicing these investigations into the King’s brother.

Charles said at the time of Andrew’s arrest that law enforcement ‘have our full and wholehearted support and co-operation.’

He added: ‘Let me state clearly: the law must take its course.’

Andrew has always denied any wrongdoing in relation to his friendship with Jeffrey Epstein.

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Andrew Mountbatten Windsor, younger brother of Britain???s King Charles, formerly known as Prince Andrew, leaves Aylsham Police Station on a vehicle, on the day he was arrested on suspicion of misconduct in public office, after the U.S. Justice Department released more records tied to the late financier and convicted sex offender Jeffrey Epstein, in Aylsham, Britain, February 19, 2026. REUTERS/Phil Noble TPX IMAGES OF THE DAY ATTENTION EDITORS: UPDATING HEADLINE
Andrew was arrested on suspicion of misconduct in public office (Picture: REUTERS)

Reacting to the news that the King will not be able to meet survivors, Helm said it was ‘disappointing’.

She added: ‘ It would be such a missed opportunity to set a precedent to showing profound human dignity. The world could really use a healthy dose of that right now.’

The campaigner, who was a close friend of Giuffre before her death almost a year ago, said she did ‘respect the King’ for ‘stating that he supports the investigative process, even of his own brother’.

She added: ‘The decisions that are made in the justice that is sought or not is going to impact many generations to come.’

However Helm, who has become a leading advocate for the full release of the Epstein Files, also called on more pressure to be put on Andrew to testify in front of US lawmakers, which has previously refused to do.

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She claimed: ‘Andrew had a very close relationship with Ghislaine.

‘Ghislaine harmed me very directly and personally. In my mind she is pretty much a monster.

‘Jeffrey, Ghislaine and Andrew were very close, and many others. In my mind… they all knew what they were doing because they were all supporting one another in doing it. They were all in each other’s pockets.’

WASHINGTON, DC - SEPTEMBER 03: Teresa Helm (C) speaks during a news conference with fellow alleged victims of disgraced financier and sex trafficker Jeffrey Epstein, their lawyers, supporters and members of Congress outside the U.S. Capitol on September 03, 2025 in Washington, DC. Rep. Thomas Massie (R-KY) and Rep. Ro Khanna (D-CA ) have introduced the Epstein List Transparency Act to force the federal government to release all unclassified records from the cases of Epstein and his associate, Ghislaine Maxwell. (Photo by Chip Somodevilla/Getty Images)
Helm was a lead advocate in the release of the Epstein Files (Picture: Chip Somodevilla/Getty Images)

Helm praised the fact that police forces across the world are investigating people linked with the Epstein files, but questioned why US law enforcement are yet to act over the relevations.

She explained: ‘When I look at other parts of the world where there are arrests and investigations, I am left wondering why we have not seen that in the United States.

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‘We’re all just still watching and waiting for some true actual accountability.

‘All these names are being named, there are photos, but there is nothing following behind that to show people are being held accountable.’

While the full details of the King’s visit to the US have not been confirmed, he will meet President Trump during the trip.

‘It will be TERRIFIC!’, Trump said in a post on Truth Social.

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The King has also been invited to address Congress during the state visit.

Get in touch with our news team by emailing us at webnews@metro.co.uk.

For more stories like this, check our news page.

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Petrol bomb attack in Cranbourne Terrace in Stockton

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Petrol bomb attack in Cranbourne Terrace in Stockton

Police were called to a property on Cranbourne Terrace in at around 4.40pm on Wednesday, April 1, after reports of a petrol bomb being thrown at a house and two cars.

An investigation has now been launched to find those responsible and police are appealing for anyone with information to come forward.

Detective Chief Inspector Chris Pringle, from Stockton CID said: “At 4.40pm on Wednesday, April 1, police were called to reports of a petrol bomb thrown at a house on Cranbourne Terrace in Stockton and another at two cars causing minor damage.

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“Officers swiftly attended and an investigation is ongoing to establish who is involved.

“We are appealing to anyone with information to call 101 or visit the website quoting reference number 060579.

“You can call Crimestoppers anonymously on 0800555111.”

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Grand National 2026: Get Free Shop bets every day of festival with your Daily Mirror

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Belfast Live

Packed pullouts and FREE shop bets every day of the iconic Grand National festival from your trusted racing paper – don’t miss out!

The Randox Grand National Festival is a highlight of the British sporting calendar, and over three days, the stars of horse racing line up for a chance to come away as one of the festival’s iconic victors.

Your Daily Mirror has an incredible line up for this huge event! With packed pullouts featuring tips and insights from your trusted pundits and all the information you need on the day’s runners and riders every day of the festival. PLUS you’ll find a £5 FREE shop bet inside your paper EVERY day of the festival to use at any A.McLean Bookmakers – so pick a winner with your Daily Mirror this Aintree!

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On Saturday April 11, 34 horses will line up to take on the four and a quarter mile titular race over the Aintree spruce fences before a winner is crowned. It is the one occasion of the year when the public places a bet with millions of pounds set to be wagered on the outcome of the 4.00 race at Aintree on April 11. There is also the small matter of a £1 million prize fund up for grabs, with £500,000 on offer for the winner, making it a potentially lucrative day out for owners and trainers.

Winning is not an easy task, however, and there is lots of competition for the crown of Grand National winner. Last year Willie Mullins pulled off the extraordinary feat of training the 1-2-3 in the race with Nick Rockett, ridden by his amateur rider son Patrick, defeating 2024 Grand National winner I Am Maximus and Grangeclare West. For good measure he also trained the fifth placed finisher.

Last year’s first three are destined to take on the challenge again with billionaire JP McManus, the owner of favourite I Am Maximus, also represented by Iroko and Jagwar near the top of the betting. McManus also owns Johnnywho, a winner at the recent Cheltenham Festival, and Oscars Brother, trained by former champion apprentice Connor King who at 27 will attempt to become the youngest trainer to win the Grand National. Haiti Couleurs, trained in Pembrokeshire, west Wales by Rebecca Curtis, will attempt to add the Grand National to triumphs in the Irish and Welsh versions.

Inside your Daily Mirror from Thursday April 9th

Thursday April 9th, and Friday April 10th: 12 packed pages of racing content from Day One and Two of the festival

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Saturday April 11th: Celebrate Grand National Saturday with TWENTY pages of epic tips, features and content from your trusted Mirror pundits

PLUS Get a FREE £5 Shop bet with A.McLean Bookmakers inside your paper on Thursday, Friday, AND Grand National Saturday!

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Police officer injured after crash in Cambridge

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Cambridgeshire Live

The crash involved a car and a police van.

A police officer has been injured after being involved in a crash. Cambridgeshire Police were called to reports of a crash on Gilbert Road in Cambridge at around 8.55am on Thursday (April 2).

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The collision involved a car and a police van. One officer was injured during the incident. No arrests have been made.

A spokesperson for Cambridgeshire Police said: “We were called at about 8.55am this morning (2 April) to Gilbert Road, Cambridge, to reports of a collision between a car and a police van.

“An officer suffered minor injuries, there were no arrests and officers remain at the scene.”

To get more news and top stories delivered directly to your phone, join our new WhatsApp community. Click this link to receive your daily dose of CambridgeshireLive content.

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Texas Smoker street food vendor joins Stack Seaburn

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Texas Smoker street food vendor joins Stack Seaburn

New street food vendor, Texas Smoker, has already been a hit at the St. James’ Stack in Newcastle.

Founder Garry Overs comes from a family with four generations in the food business and was inspired to introduce American-style smoked meats to the UK around 15 years ago.

Mr Overs said: “I built my own smoker as there was nothing like that available at the time.”

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He continued: “We’re really delighted to be coming to Sunderland.”

The menu includes 48-hour oak-smoked brisket and pork, served with homemade slaw and signature sauce in a brioche bun, alongside chili cheese dogs, ribs, and dirty fries and nachos.

Garry added: “It’s a great site for us and we think it will go down a storm.

“It’s something new and we can’t wait for people to experience it.”

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At their busiest times, Garry and his team smoke around a tonne of meat every weekend, using everything from oak to applewood to get the unique flavour.

The Texas Smoker team are well known around the UK, appearing at everything from Hyde Park’s annual Winter Wonderland to Rewind Festival to the Royal Highland Show.

All their meat is sourced from Freemans Butchers in Team Valley.

Gemma Dishman, Director of Strategy and Development at Stack, said: “Our focus is always on curating a strong, balanced food offer that keeps people coming back, and Texas Smoker is a great addition to that mix.

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“They bring something distinct in terms of flavour, quality and experience, which complements the existing line-up at Seaburn really well.”

The launch of Texas Smoker follows the recent arrival of another vendor, Strip’d Nashville Fried Chicken, which serves Nashville style buttermilk soaked fried chicken burgers, tenders and wraps, alongside loaded fries and signature chicken wings.

Ms Dishman said: “The addition of Strip’d further strengthens the overall food mix at Seaburn, offering a strong, recognisable crowd-pleaser and gives visitors even more reason to return and try something different.”

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King Charles and and Queen Camilla give away money in ancient Easter tradition

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King Charles and and Queen Camilla give away money in ancient Easter tradition

Recipients will be given two purses – a white purse including a set of specially minted silver Maundy coins totalling 77 pennies, to match the King’s age, and a red pursue containing a £5 coin marking 100 years since the late Queen’s birth, as well as a 50p coin celebrating the 50th anniversary of The King’s Trust charity.

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