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I’ve visited riverside towns across Wales and one stands out from the crowd

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Wales Online

I’ve clocked up a fair few riverside towns across Wales, and people usually ask me which one’s my favourite

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Regular readers will know I’m not exactly subtle about my fondness for Welsh towns. Give me a selection of proper pubs, independent shops, and quirky cafes selling local produce and decent coffee, and I’m as happy as a clam in cheap chardonnay.

I’ve clocked up a fair few riverside towns across Wales, and people usually ask me which one’s my favourite. It’s a difficult question when our lush country is basically wall-to-wall charm, but after much serious thought, mostly conducted in pubs, I have an answer. Cardigan (Welsh Aberteifi).

Positioned on the tidal reach of the River Teifi at the point where Ceredigion meets Pembrokeshire, Cardigan is one of my favourite riverside towns in Wales, and I keep returning for weekend breaks near the coast.

It’s home to one of my favourite hotels right now, which is really conveniently located in the centre of town. Perched on the riverside in Cardigan, The Albion Aberteifi blends seafaring charm with maritime design and is a great place for an adults-only break.

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Often outshone by tourist hotspots like Tenby, Cardigan is sometimes overlooked by tourists, but it really shouldn’t be. It’s the gateway to the Teifi Valley and both the Ceredigion and Pembrokeshire coastal paths, which makes it a great base for exploring this glorious coastal sweep.

Cardigan is the second-largest town in Ceredigion. It packs a punch culture-wise, having transcended from a significant 18th-century Atlantic seaport to a swish, artsy enclave with theatres and galleries. It’s fast becoming one of my favourite spots for a weekend break for excellent eats, coastal walks and a spot of culture.

As I’m now in my history era, it’s also grabbed my attention with its rich heritage and handsome stone castle. Found on the bend of the River Teifi, Cardigan has a long and varied history.

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Henry VIII granted Cardigan its charter in 1543; by the 18th century, it was the most important seaport in southern Wales. It had a thriving herring and shipbuilding industry, and its merchant fleet carried fish, slate, bricks, tannery bark, corn, and ale.

Its heritage is also found in the town’s varied architecture, where you can still see Georgian buildings, including the restored Castle House and original 17th-century arches.

Today, it has a thriving small-town feel with boutiques, an independent bakery, an acclaimed hotel, and waymarked coastal paths that guide you along the glorious shoreline. I have visited several times and fallen a little more in love with the town each time.

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Despite the buzzing town’s many offerings, it’s not quite as well known as tourist hotspots like Tenby or the Pembrokeshire Coast National Park.

Perhaps that’s because the Cardigan Bay area remains one of Wales’s most underrated stretches of coastline, sandwiched between the headline-grabbing beauty of Pembrokeshire and the Llŷn Peninsula. In 2023, Time Out magazine even dubbed its main town, Cardigan, the “most underrated” spot in west Wales.

Here, you can experience Wales as its most authentic self, zipping between secluded bays to spot dolphins, trekking the coastal path and feasting on piping hot fish and chips in small fishing villages.

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The relative remoteness of Ceredigion and the proud, resilient character of its communities have long made this coastline a stronghold of Welsh language and culture.

Cardigan is the main hub here and is ideal for exploring the Ceredigion coast. As the birthplace of the Eisteddfod, Wales’s most important cultural festival, the town has long been a hub for storytelling, music, and art. Wander its streets, and you’ll find charming cafes, pubs, and a thriving collection of independent shops and businesses.

At the heart of the town sits the beautifully restored Cardigan Castle, the first stone castle built by a Welshman and the birthplace of the first Eisteddfod in 1176.

This ancient Norman fortress, originally rebuilt in 1244, underwent a £12 million transformation in 2015, reviving its role as the town’s crowning centrepiece.

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With a history spanning more than 900 years, the Castle has weathered many brutal power struggles between Wales and England. Today, it’s a vibrant heritage site featuring a museum, restaurant, open-air concert space, and Grade II-listed pleasure gardens.

According to Discover Ceredigion, the Castle also has a cultural connection. To celebrate the Castle’s completion, Lord Rhys hosted the first recorded Eisteddfod, a festival of music and poetry. This competitive arts festival is a uniquely Welsh tradition that thrives locally and follows Welsh people wherever they migrate.

After stomping the castle grounds, I always head for my favourite cafe spot – Crwst. This swish Cardigan cafe and deli has garnered a cult following for its banging brunch and bakery items and has also caught the eye of food writers.

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Founded by husband and wife Osian and Catrin Jones, it is a swish 80-seater cardigan cafe and deli that attracts customers from miles around.

Five years ago, a married couple decided to pack in their jobs and make a living from what they loved most: baking and drinking coffee. Crwst is the happy, bricks-and-mortar result of this foodie journey. For the latest restaurant news and reviews, sign up to our food and drink newsletter here

Since their launch in 2018, the dynamic duo have grown the business and the foodie brand, taking on a second venue at Poppit Sands at the start of the Pembrokeshire coast path, where they serve Crwst’s most popular bakes, ice creams and coffees.

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The Cardigan cafe is nearly always busy after it was named in the Good Food Guide. People arrive in droves for its delicious dishes and fresh-baked goods, including sourdough loaves, brioche doughnuts, and cinnamon swirls.

The Cardigan Cafe also offers a delicious brunch menu, ranging from harissa halloumi burgers to pancake stacks and Turkish eggs, and has earned glowing reviews from food writers.

Guardian writer Genevieve Fox writes: “Brunch is the ticket at this bright, trendy Cardigan craft bakery. The Full Welsh Brekkie includes Crwst’s signature beans and a cockle and laverbread gratin, the halloumi is made locally, and the blow-out Sausage & Egg McDoughnut is filled with melted cheese.”

My personal favourite, though, is the rum and Banana French Toast, loaded with brule banana streaky bacon and topped with creamy Barti Rum Caramel ice cream. It’s sweet and salty goodness with a lovely rum kick, which is exactly what you want at 10 a.m.

Outside of baked goods, there’s plenty to eat in and around the town. A great spot for pizza is the unique riverside venue Grain.

Formerly Pizzatipi, this rustic restaurant has a large tipi with a standout feature in the middle that I loved instantly – a roaring fire.

Here you can expect made-to-order stone-baked pizzas with bold, fresh flavours, a rotating list of craft beers from Bluestone Brewing Company, and a buzzing outdoor space and huge fire to keep you warm on cold winter nights.

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There’s also Yr Hen Printworks, Templebar Cafe, and Farmshop in Nevern if you want to continue your culinary journey in Cardigan.

Another highlight is the shopping offering. While it’s not a major scene, Cardigan has a small selection of shops and boutiques selling crafts, surfwear, and books. Most shops and businesses are located along or just off High Street and further up on Pendre, with several shops at Black Lion Mews off the main street.

Cardigan’s indoor market is the retail showstopper, housed in the historic Guildhall building. The two-level market hall was originally the town’s meat and dairy marketplace. Today, it is a lively shopping area for locals and visitors, with over 50 stalls run by independent local traders selling an impressive variety of goods and gifts.

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For a small town, Cardigan also has a fizzing arts scene with two theatres and music held at several venues across town, including the Castle grounds. Theatr Mwldan Arts Centre is an impressive cinema complex in the centre of Cardigan, with three fully digital screens, and is Wales’ only truly Independent multiplex.

There’s a gallery and cafe here, and it’s also the base of Gwyl Fawr, the town’s Eisteddfod, which has several concerts and musical, literary, and dance competitions.

Along with Mwldan, St Mary’s, a Grade II-listed 12th-century church, is the main base for the November Other Voices festival concerts featuring contemporary, internationally known Welsh musicians. Several smaller venues, from cellar bars to art galleries and bakeries, create a great atmosphere along the festival’s music trail around town.

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Nearby Small World is an environmental theatre company that creates giant puppets, public events, and art commissions. It is a wildly creative, near-zero-carbon space that hosts family-friendly events, including children’s theatre shows featuring live music and puppetry.

For a show with a wow factor, Cardigan Castle hosts a range of performances. The Castle’s beautiful surroundings provide the perfect setting for choirs, bands, opera performances and concerts.

Outside the town, there’s plenty to explore, as Cardigan Bay stretches over 129 miles, from Bardsey Island off the Llŷn Peninsula in the north to the wild headland of Strumble Head in the south. It’s home to the largest population of dolphins in Europe, and its rich waters are a haven for wildlife, including seals and seabirds.

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For nature lovers, this is the best place in Europe to spot dolphins, especially if you’re skimming over the waves on a fast-paced RIB ride through the bay’s choppy waters.

When the weather is decent, book a budget-friendly Bay Explorer boat trip with local pros, ‘A Bay to Remember‘.

Departing from nearby St Dogmaels, this hour-long trip wizzes you around the shore on high-speed RHIBs, where your knowledgeable skipper will keep their eyes peeled for wildlife. This was one of my favourite wildlife tours, and I got loads of lush snaps of seals and seabirds.

Bouncing over the waves, you’ll likely spot herring gulls and razorbills swooping through the air and landing on rocky outcrops. Your vessel will also speed past Mwnt, a sandy bay that’s one of the best places in Ceredigion to spot dolphins, so keep a good lookout for those distinctive dorsal fins slicing through the water.

These zippy boat trips also visit secluded, pebbled bays where Atlantic grey seals lounge lazily on the rocks. These resident seals are easy to recognise thanks to their distinctive heads. Their scientific name even translates to “sea pig with a hooked nose.” Adorbs or what?

For hiking, the Ceredigion Coast Path is one of the most rewarding sections of the 870-mile Wales Coast Path. Stretching for 60 glorious miles between Ynyslas and Cardigan, it offers some of the most varied terrain and scenery on the entire route, ranging from soft dunes and sandy coves to craggy cliffs and windswept headlands.

This waymarked path can be walked in seven manageable sections, each ending in a village or town with accommodation and transport options.

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You can also tackle the full route over a week or choose shorter sections, such as New Quay to Aberaeron or the 11.7-mile stretch from Cardigan to Aberporth.

Highlights along the way include the dramatic headland at Mwnt, the birdlife of Birds Rock, the tidal island of Ynys Lochtyn, and the expansive Ynyslas dunes.

Wildlife sightings are common; watch for bottlenose dolphins, seals, and even porpoises along the pebble-strewn cliffs and coves.

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The trail’s southern end begins in Cardigan, where the Ceredigion and Pembrokeshire Coast Paths meet. Once the largest port on Wales’s west coast, this historic town gave its name to Cardigan Bay.

A bronze otter statue marks the official start of the route, standing beside a quayside wall inscribed with poetry by local writer Ceri Wyn Jones.

As you leave town, the path follows the north bank of the River Teifi, passing farmland and the likely site of the original wooden Cardigan Castle, hastily built to control the river and access to the sea.

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The route continues past the Cardigan Golf Club and the Victorian-era Cliff Hotel, once part of a grand vision to turn this coastline into a rival to Brighton.

From there, it’s a clifftop walk toward Aberporth, with panoramic sea views and a coastline dotted with caves, sea stacks and rock formations with evocative local names like Hatling Bigni, Pen Peles and Pencestyll. These rocky markers were once essential reference points for mariners navigating this wild stretch of coast.

Poppit Sands is my go-to beach in this area, even in winter, as the lovely Crwst bakery is open for bakes and brews.

This wide, dune-backed beach at the mouth of the River Teifi has all the hallmarks of a brilliant Welsh beach, expansive golden sands, big skies, sweeping estuary views and even dolphin sightings if you’re lucky!

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Making a weekend of it? The town and surrounding area offer a range of hotels, B&Bs, cottages, and campsites. You can check prices and book on Airbnb and booking.com.

I would recommend booking at one of my favourite hotels in the area for a stylish stay with a river view.

Perched on the riverside in Cardigan, the adults-only Albion Aberteifi hotel blends seafaring charm with maritime design, featuring original sketches and calculations by 1800s shipwrights.

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Just four months after opening, The Times and The Sunday Times named it the Best Place to Stay in Wales 2023, and it’s easy to see why.

The Times journalist said of the property: “Expect more of a grown-up vibe here (no children are allowed) with a moody bar serving the Albion Collins, a heavenly blend of mead and local gin.”

Each of the 12 en suite rooms feels like a captain’s cabin with reclaimed wood-panelled walls, 150-year-old oak floors, Welsh wool blankets, custom furniture, and river views from every window.

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The hotel wears the town’s maritime past with plenty of character and design features. Contemporary comforts sit alongside the quirks of the original buildings, giving a historic feel while providing plenty of modern amenities.

Old stone and timber are proudly left on show, giving the place a sense of history you can actually feel. Head up to the third floor, and the walls tell their own story – lime-washed surfaces covered with mid-19th-century pencil sketches of tall ships alongside careful notes on rope lengths and sail sizes.

Breakfast is served in the relaxed resident lounge, where you’ll also find crafted cocktails, wines, and local beers by night and coffee and cake by day.

Book your stay here.

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Hollywood groups condemn ByteDance’s AI video generator, claiming copyright infringement

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Hollywood groups condemn ByteDance's AI video generator, claiming copyright infringement

A new artificial intelligence video generator from Beijing-based ByteDance, the creator of TikTok, is drawing the ire of Hollywood organizations that say Seedance 2.0 “blatantly” violates copyright and uses the likeness of actors and others without permission.

Seedance 2.0, which is only available in China for now, lets users generate high-quality AI videos using simple text prompts. The tool quickly gained condemnation from the movie and TV industry.

The Motion Picture Association said Seedance 2.0 “has engaged in unauthorized use of U.S. copyrighted works on a massive scale.”

“By launching a service that operates without meaningful safeguards against infringement, ByteDance is disregarding well-established copyright law that protects the rights of creators and underpins millions of American jobs. ByteDance should immediately cease its infringing activity,” Charles Rivkin, chairman and CEO of the MPA, said in a statement Tuesday.

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Screenwriter Rhett Rheese, who wrote the “Deadpool” movies, said on X last week that “I hate to say it. It’s likely over for us.” His post was in response to Irish director Ruairí Robinson’s post of a Seedance 2.0 video that shows AI versions Tom Cruise and Brad Pitt fighting in a post-apocalyptic wasteland.

Actors union SAG-AFTRA said Friday it “stands with the studios in condemning the blatant infringement” enabled by Seedance 2.0.

“The infringement includes the unauthorized use of our members’ voices and likenesses. This is unacceptable and undercuts the ability of human talent to earn a livelihood,” SAG-AFTRA said in a statement. “Seedance 2.0 disregards law, ethics, industry standards and basic principles of consent. Responsible AI development demands responsibility, and that is nonexistent here.”

ByteDance did not immediately respond to a message for comment Sunday.

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Met Office issues yellow weather warning as snow and rain to hit UK

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Met Office issues yellow weather warning as snow and rain to hit UK

A yellow alert over snow has been issued for the east of England with experts warning residents to be braced for disruption.

The Met Office said that rain which pummelled the UK on Sunday morning is likely to turn to sleet and snow, with up to 4cm of snow expected in some areas.

Forecasters said the heaviest snow would likely be seen in the Lincolnshire Wolds and parts of Norfolk and Suffolk. However, the snow is expected to turn back to rain later on in the day.

A series of warnings have expired throughout the weekend, but a new snow warning is in force covering parts of eastern England until 4 pm on Sunday.

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Sunday 15 February - UK weather forecast Met Office

Sunday 15 February – UK weather forecast Met Office (Met Office)

Meanwhile, the Environment Agency has urged the public to remain vigilant amid the ongoing flood risk.

There were 74 flood warnings and 162 flood alerts in place across England on Sunday morning.

In an update on Sunday afternoon, the Environment Agency said: “Ongoing impacts from groundwater are probable for parts of the south of England through the next five days.”

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It added that ongoing flooding impacts are also likely from rivers across Somerset and Wiltshire, while river flooding is possible for parts of the Midlands from Sunday until Tuesday.

It warned that properties could flood and there could be travel disruption.

Rainfall forcast 15 February Sunday afternoon

Rainfall forcast 15 February Sunday afternoon (Met Office)

Rain is expected to clear in some eastern areas in the evening but heavy showers will continue through much of the night, according to the Met Office.

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The snow warning for eastern England says “a spell of snow may lead to some disruption to travel”.

Met Office meteorologist Liam Eslick said temperatures during on Sunday evening shouldn’t dip below freezing overnight, meaning there isn’t expected to be too much frost in England.

Monday will see sunny spells and showers, with the risk of some hail and thunder in some areas. However, Tuesday is expected to be drier with sunny spells.

Meanwhile, on Wednesday, there will be an increased risk of rain and some “perhaps some snow in the South.

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Sunday evening

Rain clearing eastern areas through the evening, but for many heavy showers will continue through much of the night. Some snow possible over the highest hills in the north.

Monday

A day of sunny spells and showers. Some of the showers will be heavy at times, with the risk of some hail and thunder. Snow showers in the far north.

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Tuesday to Thursday

Drier on Tuesday, with sunny spells. An increasing risk of rain and perhaps some hill snow on Wednesday and into Thursday in the south. Mostly dry elsewhere. Frosty nights.

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The end of the world order as we know it? What the Munich Security Conference means for the UK | World News

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Sir Keir Starmer speaking during the Munich Security Conference. Pic: Reuters

The old, rules-based order that evolved from the ashes of the Second World War no longer exists – at least that is the verdict of Germany’s chancellor, and the evidence is clear to see.

The United States signalled at a major security conference in Munich over the weekend that it is ready to go it alone, without its European allies – unless they get serious about rearming.

Russia is showing no real desire to end its war in Ukraine.

And China is gaining a level of strength and influence that can only be rivalled by America.

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It all means so-called big power competition – potentially leading to larger-scale conflict – is back, and small and medium-sized countries like the UK and its European allies need each other more than ever.

That was a key message coming from this year’s Munich Security Conference.

It was delivered via speeches by prime ministers, presidents and foreign secretaries on a large stage inside a hotel surrounded by police, barricades and security cordons.


Deborah Haynes discusses Starmer’s speech

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Friedrich Merz, the German leader, set the tone with his address on Friday, the first day of the event which stretched until Sunday morning.

“In the era of great powers, our freedom is no longer simply guaranteed. It is under threat,” he said.

“The international order based on rights and rules… no longer exists in the way it once did.”

President Vladimir Putin and President Xi Jinping of China have already been working to undermine this global system that was created by design to favour liberal democracies and restrict authoritarian regimes by enshrining fundamental values such as human rights and the rule of law.

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But the end of the Cold War meant that many European governments chose to shift funding away from their respective armed forces that had given them the hard military strength to be able to defend and fight for these values were they ever to be challenged again in the future.

Instead, and especially across western Europe, they relied on the United States to defend them in crisis as part of the NATO alliance.

Ukraine's President Volodymyr Zelenskyy addresses the audience. Pic: AP
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Ukraine’s President Volodymyr Zelenskyy addresses the audience. Pic: AP

Donald Trump, though, has since made clear this assumption of transatlantic protection can no longer be taken for granted. His administration has also gone further, attacking European leaders on domestic issues such as over immigration and free speech.

In fact, vice president JD Vance, who led the US delegation in Munich a year ago, questioned whether European values were ones America should even be defending anymore.

He did not return this time around.

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Washington’s position instead was represented by Marco Rubio, the secretary of state, who struck a more diplomatic, conciliatory tone.

This was welcomed by delegates but his message was no less sharp – Europe needs to take greater responsibility for its own defences as the US steps away to focus on other priorities deemed to be more important to America’s national interests.

“We want Europe to be strong,” he said in his speech on the main stage.

“We believe that Europe must survive because the two great wars of the last century serve for us as history’s constant reminder that ultimately our destiny is and will always be intertwined with yours.”

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But he added: “Under President Trump, the United States of America will once again take on the task of renewal and restoration, driven by a vision of a future as proud as sovereign and as vital as our civilisation’s past. And while we are prepared, if necessary, to do this alone, it is our preference, and it is our hope to do this together with you, our friends here in Europe.”

Damaged cars at the site of a Russian drone strike in Odesa. Pic: Reuters
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Damaged cars at the site of a Russian drone strike in Odesa. Pic: Reuters


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Sir Keir Starmer, the British prime minister, did his best to say the UK and its European allies are stepping up to fix their hollowed-out defences.

“We must build our hard power because that is the currency of the age,” he told delegates when it was his turn to speak.

“We must be able to deter aggression and, yes, if necessary we must be ready to fight. To do whatever it takes to protect our people, our values and our way of life.

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“And as Europe, we must stand on our own two feet.”

Yet, military insiders were quick to point out that his rhetoric was a far cry from the reality of his own country’s defence budget.

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The UK is only planning to inch up defence spending to 2.5% of GDP from 2.3% by next year, with no funded plan to lift it to the new NATO target of 3.5% by 2035 and no sign of any intention to accelerate the timeline even though other states are going much faster.

Elbridge Colby, the US under secretary of state for war policy, offered the clearest possible advice in an address he gave to NATO defence ministers in Brussels on the eve of the Munich summit about how they need to demonstrate action, not just words and numbers.

“It means moving beyond inputs and intentions toward outputs and capabilities,” he said.

“Defence spending levels matter, and there is no substitute for it. But what matters at the end of the day is what those resources produce: ready forces, usable munitions, resilient logistics and integrated command structures that work at scale under stress.

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“It means prioritising war-fighting effectiveness over bureaucratic and regulatory stasis. It means making hard choices about force structure, readiness, stockpiles and industrial capacity that reflect the realities of modern conflict rather than peacetime politics.”

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‘Parents are fearful these patrols will return to the school gates’

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Manchester Evening News

Councillors have written to Greater Manchester Police over the presence of the Heywood Community Guard group

A group of councillors have spoken out against a neighbourhood patrol group which had been ‘standing guard’ outside schools in a Greater Manchester town, saying women are ‘fearful’ of them returning to the gates.

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It is in response to the Heywood Community Guard, a group who say it was set up to ‘keep women and children safe’ in response to concerns about asylum seekers being housed in the town in Rochdale.

But numerous members of the public raised concerns about the group’s activities, which included ‘standing guard’ outside school gates and patrolling the streets at night while wearing high-vis vests with the name of the group on the back.

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The M.E.N previously revealed that in 2022 one of its founder members, Adam Farrell, was jailed after he left an innocent man with life-changing brain injuries in an unprovoked racist attack outside a nightclub.

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Leaked messages from the HCG WhatsApp group, first reported by Roch Valley Radio, showed members using slurs against black and Jewish people and discussing fears ‘millions of Muslims’ were ‘ready to fight’.

Councillor Angela Brown, for West Heywood, has since shared a letter she penned alongside other local councillors to Greater Manchester Police to raise ‘community concerns’ about the group and ask how they are being monitored by the force ‘to ensure nobody is being harassed or intimidated’.

“In the past months, we have been contacted by a substantial number of residents -predominantly women-who have expressed significant anxiety regarding the presence of this group on our streets and on local social media.

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“More distressing are the reports from parents whose children are fearful that these unofficial patrols may return to school gates.”

A joint letter sent by all schools in Heywood on October 6 last year, raised concerns about HCG and ‘strongly encouraged’ parents ‘not to engage’ with the patrol.

At the time, Greater Manchester Police said the force was working to ensure the group ‘follow the appropriate laws and guidance during any activities they carry out’ and were ‘addressing concerns raised by members of the public’.

The letter continued: “We have informally discussed this issue with GMP over several months, and while we understand the police position that ‘walking the streets’ is not in itself unlawful, the impact of these activities is creating a climate of intimidation.

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“Many residents have told us they no longer feel the “quiet peace” that should define our town. Many are afraid to speak out for fear of the backlash, intimidation, and threats they have seen others receive for doing so.

“Our community wants professional policing, not vigilantism. As the elected representatives for this town, we are asking for increased visible policing, a clear public statement from GMP reiterating that policing is the sole responsibility of professional officers and an update on how the police are monitoring these groups, to ensure no resident is being harassed or intimidated in their own street or online.”

In a statement on Facebook, Coun Brown added: “It’s not the kind of “safety” any of us asked for. We pay our taxes for professional, trained, and accountable police officers—not for self-appointed groups, with at-best-sketchy behaviours, that cause more worries than they solve.”

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More than 50 nitrous oxide canisters found in car boot

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More than 50 nitrous oxide canisters found in car boot

Greater Manchester Police’s Bolton district posted an image of the canisters on social media this afternoon (February 15).

The force said that two officers, PC Shezad and PC Owen, had been on patrol in Great Lever when they identified a ‘vehicle of interest’ parked on Norris Street, just off Derby Street.

It said that a man standing near the car ‘quickly caught the officers’ attention’ and as soon as they approached, the man ran away.

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The officer chased him and caught him not far from the vehicle he had run from.

After a search of the car, police found 58 nitrous oxide canisters, along with balloons and dispensing nozzles in the boot.

The drugs and items were seized, along with the vehicle being used to transport them.

The man was arrested for possession with intent to supply class C drugs.

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A spokesperson for Greater Manchester Police said: “Let this be clear – drug supply in Great Lever will be targeted, disrupted, and dealt with.

“If you are bringing drugs into our community, expect to be stopped, searched, arrested, and prosecuted.

“We will continue to act proactively, and we will not relent.”

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The force has urged anyone with information about drug activity in their area to report it via 101 or anonymously through Crimestoppers on 0800 555 111.

Possession of nitrous oxide for recreational use became illegal in November 2023, when it was classified as a Class C drug under the Misuse of Drugs Act 1971.

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Non-league team face punishment for choosing to grieve for dead teammate

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Daily Mirror

Kings Park Rangers say they are facing the prospect of a punishment from the authorities after notifying them that they would not field a side while grieving for Saburi Olayinka Adeniji

Non-league side Kings Park Rangers could face a punishment for not raising a side while grieving the death of one of their players. Saburi Olayinka Adeniji died earlier this month from a catastrophic brain injury, prompting an outpouring of grief from the Essex side.

Adeniji passed away in hospital before his wife and four-year-old daughter could make it to his bedside from Nigeria, having been in intensive care since January 15 after suffering a severe brain stem injury. Kings Park Rangers have raised over £17,000 for the family and the club and local community have rallied around in the difficult time.

The club, who play in the Eastern Counties Division One North and are managed by ex-Premier League striker Jamie Cureton, have not been playing recently while grieving. And after not fulfilling a match against Framlingham Town, they are facing punishment by the league.

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“Having spoken to the league, we can confirm that, due to rules and regulations around the safety and integrity of the competition, we will initially be charged for not raising a side,” Kings Park Rangers said in a statement.

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“We will be submitting an appeal and hope the league will make the right decision to allow us the time this weekend to grieve. For now, the situation is out of our hands we’ll keep everyone updated as we know more. Thank you everyone for your support during this difficult time, it does not go unnoticed!”

In a previous post on social media, the club explained their decision. They wrote: “This is an incredibly emotional time for everyone connected to the club. Our priority must be the mental wellbeing and emotional welfare of our players & volunteers.

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Football, at this moment, comes second. While we have been advised that we have a large number of registered players, the reality is that we are not in a position to raise a side. Grief affects people differently, and it would be wrong to ask individuals to participate under such circumstances.

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“We fully understand there may be consequences for this decision and we will accept any action taken. However, as a club, we will always put people before football and wellbeing before competition.”

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Nevertheless, league chairman Peter Hutchings said: “We are not unsympathetic but we have to act within the league rules.”

Kings Park Rangers will continue to raise money for Adeniji’s family and posted an update on Sunday morning which read: “We’ve had our final week off while processing what has been a very difficult start to the year. Training will take place next Wednesday, and we’re looking forward to getting back on the pitch.

“After 8 weeks without training or a league game, it almost feels like the start of a new season, with 16 matches left to raise as much money as possible.”

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Sky has slashed the price of its Essential TV and Sky Sports bundle ahead of the 2025/26 season, saving members £336 and offering more than 1,400 live matches across the Premier League, EFL and more.

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Sky will show at least 215 live Premier League games this season, an increase of up to 100 more.

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Winter Olympics 2026: Matt Weston and Tabby Stoecker make history as Great Britain win a third Olympic gold

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Tabby Stoecker and Matt Weston

Matt Weston and Tabby Stoecker make history as they claim gold in the mixed team skeleton at the 2026 Winter Olympics, as Great Britain win three golds for the first time and Matt Weston becomes the first Team GB athlete to win multiple medals in a single Winter Olympics.

READ MORE: GB’s Weston & Stoecker win thrilling skeleton team gold

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Three things we learned from Arsenal FC win as Mikel Arteta tries Bukayo Saka experiment

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Three things we learned from Arsenal FC win as Mikel Arteta tries Bukayo Saka experiment

After half an hour of Arsenal running riot, the temptation was to start looking at record scorelines.

The Gunners were four goals up against Wigan in the FA Cup and the side sitting 22nd in League One were in danger of being really embarrassed.

As it turned out, 4-0 is where it would stay. The damage was done in the early stages, goals from Noni Madueke, Gabriel Martinelli and Gabriel Jesus, with Jack Hunt also turning into his own net.

This is the first time since 2020, when Arsenal won the FA Cup, that they have reached the fifth round of the competition.

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Even with Mikel Arteta and his players still going strong on three other fronts, they will have their eyes on progressing much further than that.

Gabriel Martinelli

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Martinelli the cup specialist

At times earlier this season, it felt like no Arsenal players would reach double figures for goals.

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Martinelli, though, now has ten in the cups and Champions League alone. He is the first to do that for Arsenal since Ian Wright in the 1994-95 season.

The difference in Martinelli’s output across the competitions is stark. In the Premier League, he has scored once in 20 appearances. In all other competitions, it’s now 10 in 13 games.

Part of that, of course is down to the opposition. Martinelli now has four goals in the FA Cup across fixtures against Portsmouth and Wigan.

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How do you wash a heated electric blanket? Expert advice

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How do you wash a heated electric blanket? Expert advice

For those who have tried to lower heating costs, you may have turned to trendy, fluffy electric throws during the colder months of the year.

But after long, dreary winter spells, you might be wondering if and how you can safely wash them in a washing machine to give them a new lease of life, especially when it comes to getting rid of any musty smells and stubborn stains.

With this in mind, we asked the experts for their recommended advice and compiled a trusty how-to guide when it comes to cleaning heated blankets properly.


Energy saving tips – what works and what’s just a myth


Can you wash electric blankets in a washing machine?

Scott Byrom, energy expert at The Energy Shop explained: “In most cases, yes – modern electric blankets are designed to be machine washable, as long as you detach the controller and power cable first.

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“Once unplugged, treat it a bit more gently than your usual bedding. 

“Always be sure to check the manufacturer’s guide and the wash label on the blanket itself.

“If your blanket is washing machine-safe, always be sure to keep the temperature to 30°C max, and use a mild detergent.

“Always avoid bleach or fabric softener, as these can damage the internal wiring. A shorter wash is best to avoid unnecessary strain.”

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How to wash a heated blanket with wires in it?

Scott added: “Those that own a heated blanket containing insulated wiring within them should be aware of aspects such as harsh chemicals, high temperatures and fast motions, such as sharp twists and spins”.

Additionally, he said those looking to wash electric blankets should first ensure the blanket is disconnected from all electricity sources for safety reasons.

Scott continued: “Following that, it’s worth examining any stains or bits of dirt to see if they can be spot cleaned, and if so, apply lukewarm water and a mild detergent to a localised area.”

However, if spot cleaning does not suffice, and your heated blanket is machine washable, simply wash it on the recommended setting, which is likely to be a low temperature, delicate cycle, Scott advised.

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Should You Charge Your Phone Overnight?


How to clean an electric blanket without using the washing machine?

If your heated blanket cannot be cleaned in a washing machine, Scott further detailed: “For heated blankets that are not machine washable, wash by hand using lukewarm water and a mild detergent, rinsing thoroughly and ensure all detergent is removed whilst avoiding wringing out the blanket to avoid damaging any metal wiring.”

7 steps to cleaning your heated blanket properly and safely according to an expert

In agreement with Scott, smol’s sustainable cleaning guru, Catherine Green has offered an additional seven top tips when it comes to cleaning your electric blanket safely.

Unplug and disconnect

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Before cleaning your electric blanket, unplug it from the power source and remove any cords or controllers. Ensuring the blanket is completely disconnected is key to cleaning safely.

Check manufacturer instructions

Refer to the manufacturer guidelines for specific cleaning recommendations – a lot can be machine washed, but some may require hand washing or spot cleaning.

Tackle stains

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For localised stains use a stain remover, like smol’s bleach-free stain gel. Apply a small amount to the affected area and gently rub with a soft cloth or sponge. Alternatively, apply a weak-ish solution of laundry detergent and warm water to the stain with a cloth, and then use another clean, damp cloth to rinse out.

How long have you had your electric blanket? (Image: HONGZHI LUO/Getty)

Machine washing

If machine washing is safe for your electric blanket, remove all cords and controls and use a gentle, cold-water cycle. Catherine recommends smol laundry capsules, which don’t contain bleaching agents or conditioners.

Rinse thoroughly

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Ensure thorough rinsing to remove all detergent residue- multiple rinse cycles may be necessary to achieve this.

Dry carefully

As previously mentioned by Scott from The Energy Shop, Catherine also clarifies you must never wring out or twist the electric blanket as you may damage the wiring.

Instead, gently press out excess water and then air-dry the blanket on a flat surface.

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Avoid using heat sources like radiators or tumble dryers, as they can damage the electrical components.

Reconnect and test

Once the blanket is completely dry, reconnect the cords and controllers, following the manufacturer’s instructions.

Test the blanket to ensure it functions correctly before use – if the shape has been changed or the wiring damaged, a more gentler hand wash may correct things.

Have you found this guide to cleaning your heated blanket useful? Let us know if you have any washing tips in the comments below.

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India vs Pakistan LIVE: T20 World Cup result, latest updates and reaction from grudge match

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India vs Pakistan LIVE: T20 World Cup result, latest updates and reaction from grudge match

Skipper Suryakumar Yadav added 32 for India, who then ended Pakistan’s run chase before it ever really began as the early wickets tumbled. Pakistan were reduced to 13/3 and then 34/4 in dismal fashion, with Usman Khan’s spirited 44 off 34 balls not enough to spark any sort of sustained fightback. Pakistan were eventually bowled out for 114 in 18 overs, with the two teams failing to shake hands once again after a one-sided Group A contest. The captains also did not engage in a handshake after the toss.

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