There are free breakfasts, supermarket giveaways and even groceries you can take home – and now all the help is means-tested
Feeding children through six weeks of summer can make an already expensive food shop feel considerably worse.
But before assuming the only extra help available is through a food bank, it is worth knowing about some of the other schemes that are still there.
There are supermarkets giving away food, free breakfasts you don’t have to buy anything to claim, community fridges where you can take groceries home and council-funded holiday programmes that include meals.
Importantly, not all of these are designed only for people in financial crisis. Some are open to everybody. Here are five places I’d check.
1. Morrisons – ask for a free breakfast
This is probably one of the easiest freebies to claim because you don’t need to buy an adult meal first. Morrisons and Kellogg’s are offering a free breakfast in Morrisons Cafés until September 6, 2026.
Ask for a “Kellogg’s Breakfast” at the till and you can get a portion of Corn Flakes or Rice Krispies with dairy or non-dairy milk, plus an apple or banana.
And this isn’t only for children. Adults can claim one too. The offer is available all day, Monday to Sunday, in participating Morrisons Cafés, with a limit of one breakfast per customer each day.
That’s particularly worth knowing because many supermarket ” kids eat free ” promotions actually require an adult to spend money first.
Morrisons’ separate Kids Eat Free deal, for example, requires the purchase of an adult main meal costing more than £5.
There are other supermarkets offering free food and cheap meals to families this summer, so it is worth checking what’s available where you normally shop rather than changing your entire shop for the sake of a freebie.
2. Find a community fridge – you may be able to take food home
This is the one I think many people still don’t know about. A community fridge isn’t the same thing as a food bank.
The Community Fridge Network says its fridges are open to everyone and aren’t means-tested. That means you don’t have to prove that you receive benefits or are experiencing financial hardship.
The idea is to stop perfectly edible surplus food going to waste. Supermarkets, businesses, producers and sometimes local residents donate surplus food, which is then made available for people in the community to take.
There are now more than 700 community fridges around the UK. What you find will vary enormously. You might find bread and vegetables one day and very little the next, so I wouldn’t rely on one for a weekly food shop.
But if there’s one nearby, it could be a genuinely useful way to supplement what you already have at home.
Search for the Hubbub Community Fridge Network and use its map to find your nearest one. Check opening hours before making a special journey.
3. Check whether your council is offering free holiday food
If your child normally receives benefits-related free school meals, don’t assume that support stops when the school gates close.
In England, the Government’s Holiday Activities and Food programme (HAF) funds free holiday club places for eligible children during the summer holidays.
The programme includes a nutritious meal as well as activities. However, this is one where you need to look locally rather than searching for one national booking page.
Councils have considerable flexibility over how they run their programmes, so what’s available in one part of the country can be quite different from another.
Search your council’s website for “HAF summer 2026” or “Holiday Activities and Food” .
One important point for this summer: eligibility is still based on the existing benefits-related free school meal criteria. The wider expansion of free school meals to households receiving Universal Credit starts from September 2026 and does not automatically expand HAF eligibility.
If you think you qualify but haven’t been sent information, contact your council or your child’s school rather than assuming you’ve missed out.
4. Look for supermarket food freebies while you’re shopping
There are a few smaller offers that won’t replace a food shop but are worth knowing about if you’re going to the supermarket anyway.
Tesco, for example, has brought back its Free Fruit for Kids initiative for summer 2026.
Children can get a free apple while stocks last at participating stores, with the scheme running until August 30.
This is where it pays to distinguish between a genuine freebie and a “free” meal that actually requires you to spend £10 or £15 first.
If money is tight, I wouldn’t recommend making an unnecessary purchase purely to qualify for free food. Check the conditions and work out what you’re actually saving.
There are more ways to get free supermarket food and help with groceries during the school holidays, including schemes that can be surprisingly easy to overlook.
5. Don’t overlook the £1 meals
Finally, free isn’t always the best deal. If a restaurant requires you to buy a £15 adult meal before your child eats free, spending £1 somewhere else may leave considerably more money in your pocket.
Asda’s café offer is a good example. Children can eat for £1 without an accompanying adult having to buy a meal.
Other restaurants, supermarkets, pubs and cafés are running their own school holiday deals, but the conditions vary considerably.
Before eating out, check where kids can eat for £1 or less this summer and look at the minimum spend rather than simply choosing somewhere advertising “kids eat free”.
A family with two children could potentially save a significant amount over the remainder of the holidays simply by planning meals out around the best offers.
One thing I’d do before travelling anywhere
Check the offer is still running at your particular location.
Free-food schemes can have exclusions, participating locations and limited opening times, while community food is dependent on what has been donated.
I also wouldn’t feel uncomfortable about using a scheme that’s explicitly open to everyone.
A community fridge exists to prevent food waste. A supermarket offering free breakfast is running a promotion available to its customers. You aren’t taking something intended for somebody else by using an offer you’re entitled to use.
And with several more weeks of summer still to feed everyone through, even taking one breakfast, lunch or bag of surplus groceries off the bill can help.
Money-saving tip: Don’t let the word “free” distract you from the total cost. A £1 children’s meal with no adult minimum spend can be a better family deal than a free children’s meal requiring an expensive adult purchase.
- Offers and availability can change and may vary by location. Check individual providers before travelling

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