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Penis Kegels can help men achieve ‘more intense and pleasurable’ orgasms

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Penis Kegels can help men achieve 'more intense and pleasurable' orgasms
Add this to your 2026 to-do list boys (Picture: Getty Images)

Hold for 1…2…3… and release.

Women have long been doing their Kegel exercises, squeezing their pelvic floor muscles while sitting on the sofa or on their office chairs, unbeknownst to those around them.

They’re recommended by the NHS to combat a variety of health concerns, mostly commonly urinary incontinence, associated with pregnancy and childbirth.

But let’s be real, it’s not just the girlies who need to look after their pelvic floor.

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‘Penis Kegels’ are a thing too — also recommended by the NHS — and those who choose to incorporate the simple exercises into their daily routine could see an improvement in bladder control, prostate health — and even sexual performance.

That’s right, stronger erections could be on the horizon.

Here’s everything the guys out there need to know about squeezing those pelvic floor muscles. We’re doing ours right now…

Why are ‘penis Kegels’ beneficial?

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Next time you see a colleague looking extra concentrated at his desk, leave him to it okay! (Picture: Getty Images)

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Urologist Dr Ashwin Sridhar tells Metro: ‘The pelvic floor muscles act like a hammock supporting your internal organs. So, when these muscles are strong, they provide several health benefits.’

  • Bladder Control. According to Dr Ashwin, Kegels prevent ‘post-urination dribble’ (leaking a few drops after leaving the toilet) and help manage urinary incontinence, especially after prostate surgery.
  • Bowel Control. Kegels can help prevent fecal incontinence.
  • Prostate Health. They can help manage pain and swelling associated with prostatitis (inflammation of the prostate) and BPH (enlarged prostate).
  • Core Stability. As part of the ‘deep core,’ Kegels contribute to overall pelvic stability and lower back support.

Can penis Kegels improve sexual performance?

It’s not just your bladder that Kegels have a positive impact on.

Dr Ashwin shares that one of the ‘most significant motivators for men to perform Kegels’ is, in fact, to do with sexual function.

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‘Strong pelvic floor muscles directly influence the mechanics of erection and ejaculation,’ he explains.

Kegels can help with erectile dysfunction, for example: ‘The pelvic floor muscles help trap blood in the penis to maintain an erection. Strengthening them can lead to harder, longer-lasting erections.’

The adult mane sleeping alone in the bed in a motel room
The more you know… (Picture: Getty Images)

Penis kegels can also help with premature ejaculation (PE). Dr Ashwin notes how ‘Kegels give you better control over the ejaculatory reflex. Men with strong pelvic floors can often voluntarily “squeeze” to delay orgasm.’

Interestingly, by doing regular penis Kegels, men can also develop a ‘stronger contraction during ejaculation’ which Dr Ashwin explains can lead to ‘more intense and pleasurable orgasms.’

How do Kegels for men work?

There are a couple of ways men can practice their Kegels. But Dr Ashwin specifically recommends starting with the standard Kegel to ease yourself in.

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Step 1: Find the muscle

Dr Ashwin reminds men, ‘you cannot strengthen a muscle you cannot feel.’ So, first things first, is to locate it. There are two main ways you can do this.

There’s the delicately named Stop Gas Method. This involves imagining you’re in a crowded elevator and need to stop yourself from passing gas. The muscle you squeeze to pull your anus inward is the pelvic floor.

Close-up of a businessman using hotel elevator
Next time you’re in a lift, why not try the ‘Stop Gas’ method out! (Picture: Getty Images)

Next, you can try the Stop Pee Method.

Next time you urinate, try to stop the flow mid-stream. If you succeed, you’ve found the muscle.

Step 2: The technique, aka ‘the squeeze and lift’

Once you know where the muscle is, the next step is the actual Kegel itself – you can do this sitting, standing, or lying down.

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You’re going to isolate (aka squeeze) the muscle you identified in step one. Then, imagine you’re trying to lift your scrotum upwards into your body.

A thing to remember, Dr Ashwin notes, is that you should not hold your breath, clench your buttocks, or tighten your thighs.

‘Your body should look completely relaxed from the outside; the work is all internal.’

Step 3: The routine

It’s recommended that you perform 10 repetitions in a row, aiming for three sets per day – in the morning, afternoon, and evening.

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‘While squats and glute bridges help the general area, the standard Kegel is the most effective isolation exercise for these specific muscles,’ the expert adds.

He continues: ‘Also, the “relax” phase is just as important as the squeeze. If you don’t fully relax between reps, you risk over-tightening the muscle (hypertonicity), which can cause pelvic pain.’

Is it too late to start penis Kegels?

While there isn’t a specific ‘start date’, the sooner you start these kegels, the better.

‘Muscles naturally weaken with age,’ Dr Ashwin explains.

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‘Starting in your 20s or 30s establishes a strong baseline that can prevent incontinence and ED later in life.’

Moreover, the goal is to make Kegels a lifelong habit: ‘Like brushing your teeth, this is something you should try to do your whole life. 

‘It is widely recommended for older men, particularly those preparing for or recovering from prostate treatment.’

If you are just starting out, it’s crucial to build endurance gradually so the muscles don’t cramp.

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Dr Ashwin recommends the following guide:

  • Beginner: Hold for 3 seconds, then relax for 3 seconds.
  • Intermediate: Hold for 5 seconds, then relax for 5 seconds.
  • Goal: Work your way up to holding for 10 seconds, with 10 seconds of rest between reps.

Get squeezing, boys!

Do you have a story to share?

Get in touch by emailing MetroLifestyleTeam@Metro.co.uk.

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Call the Midwife star issues update on new movie and fans don’t have long to wait

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Daily Mirror

BBC period drama Call the Midwife is set to continue with a new movie set in 1972

Rebecca Gethings has teased the release of the forthcoming Call the Midwife movie and it’s good news.

The 50-year-old actress has played Sister Veronica on the BBC drama since 2023, taking over from Sister Hilda (Fenella Woolgar), but was left questioning her faith during series 15, which aired earlier this year.

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Set in 1971, a new era saw Sister Veronica make a heartbreaking confession to Geoffrey Franklin (Chris Harper), confirming her wish to experience motherhood herself, despite having dedicated her life to the Church.

The nun then decided to leave Nonnatus House for up to six weeks to decide whether she wanted to leave the religious order, have a family, or continue her duties.

During this tough time, Sister Veronica was known as Beryl before she eventually re-joined Nonnatus House to the delight of Sister Julienne (Jenny Agutter).

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The story of Call the Midwife is now set to continue with a new movie set in 1972 at an overseas location, and Sister Veronica could make an appearance.

At the end of series 15, Sister Julienne informed the midwives that the services provided by Nonnatus House will be “altered”.

She announced, “Sister Veronica and Sister Catherine and I have decided that Nonnatus House will become a house of prayer and charity while we discern our next steps.”

Sister Julienne then appeared to tease three possible locations for the movie as she shared plans to join a new one-year medical mission.

She added: “One of them would be in the Gilbert and Ellice Islands, one of them would be in British Columbia, and one would be in a remote part of Australia.”

Although the cast for the Call the Midwife movie hasn’t yet been confirmed, given Sister Julienne’s words, it could potentially involve the three remaining nuns: Sister Veronica, Sister Catherine (Molly Vevers), and Sister Julienne, plus other cast members, including Doctor Turner (Stephen McGann).

The Call the Midwife team hasn’t yet confirmed the finer details of the movie, including its release date or when filming will commence, but it could be sooner than fans think.

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Rebecca Gethings recently hinted on Instagram that the forthcoming film could be released soon.

Sharing a short video clip featuring a scene between Beryl and Chris Harper as Geofrey, the actress wrote: “Available now on BBC iPlayer xx.”

One fan wasted no time in asking about the film and inquired: “Cheers! (and Call the Midwife movie coming out?? Is that true?” as Rebecca replied: “Yes, there will be one in the not too distant future, I believe.”

Along with the movie, Call the Midwife is also set to release a prequel set during World War II and series 16.

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Call the Midwife is available to stream on BBC iPlayer

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‘I’m taking on all of the UK’s Ironman races in one season after major leg surgery’

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Belfast Live

Emily is hoping her story of overcoming adversity can help others go after their own ambitions

A woman living in Belfast is taking on the challenge of being the first woman to complete every UK Ironman race in one season – and she’s doing it after having major leg surgery.

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Emily Bond is originally from South Devon in England, but moved to Northern Ireland just over six years ago to attend Queen’s University. In 2018, she had surgery on both her legs for compartment syndrome, a condition where high pressure within muscle compartments restricts blood flow.

Following this, she had to recover both mentally as well as physically, and it was around two and a half years before she could run again. Emily began her journey into triathlon training last year, and was inspired to take on the huge challenge by a friend.

READ MORE: Watch as Co Down 10-year-old smashes her 100th ParkrunREAD MORE: Riot Cycle – Inside Belfast’s newest exercise craze that’s more than just a spin class

Now, she has set herself the major challenge of taking on all five Ironman events taking place across the UK this year, and will be the first woman to take on the feat.

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Three of the events are Half Ironman triathlons, which include taking on a 1.9km swim, a 90km bike ride, and a half marathon. The remaining two are full Ironmans, which is double the distance at a 3.8km swim, a 180km bike ride, with a full marathon at the end.

Speaking to Belfast Live about her journey up to now, and how she feels to be taking on the huge challenge, Emily said: “In 2018, I had surgery on both of my legs for compartment syndrome, and couldn’t run for around 2.5 years or so. It was a combination of physical recovery, but then the mental recovery of it too.

“I signed up for my first 5K last year, in April, and just went from there, I built up over the summer. I only got into triathlon last year.

“During the summer I was out for a cycle with an acquaintance and we were talking about Ironman competitions, as he was doing one. I said it’d be cool to do that one day, and it was on my bucket list.

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“He was saying about how it takes years to train for them and I thought I had a pretty solid fitness base, so I signed up for a half Ironman, which I did in Weymouth last September. When I was doing that, I thought what if I did all the UK ones – because that’s a natural thought to have!

“At Weymouth I was put in touch with Ironman UK and they confirmed I’ll be the first female to do all of the events in one year, which is insane. I thought no pressure then, representing the women out there!”

As part of her challenge, Emily has set herself a goal to raise money for charities that have helped her out along the way: Extern, Cycle Against Suicide, Childline, and St John’s Ambulance.

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She added: “I wanted to give back as they have done so much for me. I wouldn’t be here without some of them, so I want to give back, especially as it’s such a big challenge, I want to highlight the impact they make as well.”

Originally, Emily had planned to run the Belfast City Marathon as her first full marathon in preparation for the Ironman events later this year. However, she has made the decision to take part in a different way, as a lead cyclist for the event, and save her running for later events.

Looking ahead to the beginning of the Ironman events, with the first taking place in Bolton in nine weeks, Emily said she’s gearing up for the challenge and mostly looking forward to it.

“I’m a bit nervous and mostly excited, it’s a half Ironman which I’m looking forward to. I think the full Ironmans are more intimidating at the moment, but my first full isn’t until mid-August which is in Leeds, so there’s still time to figure things out between now and then,” she said.

She hopes her story and the challenge she’s taking on will help inspire others to take on challenges, big or small, and achieve a goal.

Emily added: “Some days it’s intimidating being the first woman to take on this Ironman challenge. I don’t know if this is how other women felt, you know, like the first woman to have run a marathon event.

“But it’s also empowering as this is a first I’ll get to have for the rest of my life, and I hope it can inspire many other people, not just women, but anyone in general to have ambitions and pursue them.

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“A lot of what I do as well is about that general adversity, and you don’t have to let it stop you doing things. It’s something about just pivoting that into action to go and do stuff.

“I’m hoping what I do will inspire someone to take that next step. It may not be going and doing every Ironman in the UK, it could be signing up for their first race, or trying something new they’ve always wanted to try. I think the small things are the big things as well.

“There’s always so much to learn from any experience you do, but if you don’t put your hat in the ring, then you never know.”

If you would like to donate to Emily’s Operation Ironwoman challenge, you can find out more by clicking here.

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The Cambridgeshire village that was once had 11 different pubs

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Cambridgeshire Live

During the 1900s, this village was the perfect place for pub goers

For pub goers, a local village pub is one of the best kinds to go to. The chances are that everyone will know everyone; they offer a family-friendly atmosphere, and they always tend to be of a rustic nature.

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For one Cambridgeshire village, there was once a time when there were so many pubs on offer, it made the choice of going to just one a hard choice. This is Fulbourn, which by 1910 had 11 pubs in the village.

This was around 120 people for one pub. During the 14th century, Fulbourn had many ‘alewives’, who were known for keeping open during the late hours. In 1700, the village was reported to have three pubs.

One of them, known as The Six Bells, is still open today. Although it had nearly a dozen pubs in the early 1900s, there are only three that remain today.

Today, the village is home to The Six Bells, The White Hart and the Bakers. As well as its popular pub culture, the village is filled with charm and character.

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The village streets are lined with thatched cottages and lovely gardens. There is also lots of nature to explore, such as at the Fulbourn Fen Nature Reserve.

If people visit the nature reserve, they will also see a medieval moated site. This is at Hall Orchard.

Excavations have been undertaken of the moated area, which is believed to have been occupied from at least the 13th century until the late 17th century. Another nice place to walk in Fulbourn is Fleam Dyke.

This is a linear earthwork between Fulbourn and Baldham. Stretching over three miles, this was constructed between the 4th and 5th centuries by the Anglo-Saxons.

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There is an array of wildflowers along the route, as well as wildlife such as butterflies and other insects along the way. For history buffs, pub goers or nature lovers, Fulbourn is worth a visit.

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Tyson Fury vs Anthony Joshua fight details ‘leaked’ by promoter – ‘Have I put my foot in it?’

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Wales Online

A boxing promoter has discussed a possible fight between Tyson Fury and Anthony Joshua

Boxing promoter Kalle Sauerland has claimed that the date and venue for a future showdown between Tyson Fury and Anthony Joshua have already been confirmed. The two British heavyweights are long-standing rivals yet have never faced one another inside the ring.

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As both fighters edge closer to the twilight of their illustrious careers, speculation has intensified regarding a potential bout later this year. The match-up has been mooted on numerous occasions previously but has ultimately failed to come to fruition.

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Tyson Fury has come out of retirement to face Russian boxer Arslanbek Makhmudov in a heavyweight clash in London on April 11. The fight will stream live on Netflix, which fans can get for free with Sky’s £15 Essential TV bundle or £24 Ultimate TV bundle, the latter of which also includes HBO Max and Disney+.

Fury returns to the ring to face Arslanbek Makhmudov on Saturday at the Tottenham Hotspur Stadium. Joshua was last in action against Jake Paul in December. However, later that month, he sustained minor injuries in a car crash that tragically claimed the lives of two of his friends, throwing his immediate plans into disarray.

As Fury prepares to take on Makhmudov, Joshua’s promoter Eddie Hearn has spoken about the possibility of his fighter facing Deontay Wilder this summer. The Matchroom chief recently brushed aside suggestions that an agreement was already in place to meet Fury, but fellow promoter Sauerland has indicated it is a foregone conclusion.

“I think Fury-AJ is done for the Autumn in Dublin,” Sauerland told iFL TV. When asked for further clarification, he added: “That’s what I’ve heard, done for Dublin in I think September/October. Have I put my foot in it? That’s what I’ve heard, word on the street.”

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It is worth noting that Sauerland has no affiliation with either fighter and the promoter’s remarks stand in stark contrast to Hearn’s position last month. In an interview with The Stomping Ground, he said: “There is absolutely nothing signed with Anthony Joshua to fight Tyson Fury next. There is nothing agreed.”

Hearn explained that, before Joshua suffered injuries in a car accident, the original plan had been for AJ to compete in the spring ahead of a clash with Fury. Joshua is now expected to return in the summer as he continues his recovery.

“This is what I want. We need a warm-up fight before we fight Tyson Fury,” Hearn said. “Because AJ is coming off the accident. He’s rehabilitating his body. We will take Deontay Wilder as that warm-up fight. And then we will fight Tyson Fury in December.”

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He continued: “By the way, I respect Wilder, and I think he looked much better in that fight than he has done previously. But let me tell you… Anthony Joshua will walk through Deontay Wilder within three rounds. We’re going to fight before Tyson Fury.”

However, Fury has called on Joshua to abandon any plans for a comeback bout before squaring off against him. The 37-year-old is eager to reach a deal with AJ, fearing that any further delays risk derailing their long-awaited clash once again.

“That fight was supposed to happen so many times over the last 10 years,” Fury said. “But then someone has had one more fight in between, or someone has been knocked out or injured.

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“Forget Wilder, the man is a shell of himself, and forget anyone else. Let me get through Saturday, and then we will do the fight before the end of the year.”

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When is Rory McIlroy playing at the Masters today? UK tee times for round three

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When is Rory McIlroy playing at the Masters today? UK tee times for round three

Rory McIlroy looked in ominous mood after racing clear of the pack with a record-breaking performance around Augusta National as the grip on his Masters defence became a stranglehold.

The Northern Irishman, seeking to become only the fourth man to win back-to-back titles, shot a 65 to go with Thursday’s 67 to post at 12 under, three shots better than any other defending champion had managed after two rounds.

That was six better than nearest rivals Patrick Reed, the 2018 champion, and Sam Burns and set the Masters record for the largest 36-hole lead.

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Reed had to settle for a second-successive 69 after dropping his only shot at the last, which meant he missed out on a third-round final pairing with McIlroy.

That dubious honour went to Burns, who finished with three birdies in his last four holes much earlier in the day for a 71. Justin Rose was five under after four birdies in five holes from the seventh boosted a round that was going nowhere.

When is Rory McIlroy playing at the Masters today?

McIlroy tees off at 7.50pm BST on day three – Saturday, April 11, 2026 – at Augusta.

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He will again play alongside Cameron Young and amateur Mason Howell.

What time does the Masters start?

The first group tees off for the second round today at Augusta at 2.31pm BST, which is 9.31am local time in Georgia.

Masters 2026 day three UK tee times

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2:31pm: Kurt Kitayama, Alex Noren

2:42pm: Charl Schwartzel, Rasmus Hojgaard

2:53pm: Jon Rahm, Si Woo Kim

3:04pm: Brian Harman, Corey Conners

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3:15pm: Sergio Garcia, Maverick McNealy

3:26pm: Keegan Bradley, Viktor Hovland

3:37pm: Justin Thomas, Gary Woodland

3:48pm: Samuel Stevens, Adam Scott

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4:10pm: Marco Penge, Matt McCarty

4:21pm: Jordan Spieth, Sepp Straka

4:32pm: Aaron Rai, Jacob Bridgeman

4:43pm: Patrick Cantlay, Sungjae Im

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4:54pm: Dustin Johnson, Russell Henley,

5:05pm: Harris English, Ryan Gerard

5:16pm: Ludvig Aberg, Scottie Scheffler

5:38pm: Collin Morikawa, Brian Campbell

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5:49pm: Nick Taylor, Matt Fitzpatrick

6:00pm: Hideki Matsuyama, Michael Brennan

6:11pm: Jake Knapp, Xander Schauffele

6:22pm: Ben Griffin, Max Homa

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6:33pm: Chris Gotterup, Brooks Koepka

6:55pm: Jason Day, Cameron Young

7:06pm: Haotong Li, Kristoffer Reitan

7:17pm: Wyndham Clark, Tyrrell Hatton

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7:28pm: Shane Lowry, Tommy Fleetwood

7:39pm: Patrick Reed, Justin Rose

7:50pm: Rory McIlroy, Sam Burns

How to watch the Masters 2026

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TV channel: All four days of the Masters are being televised live in the UK on Sky Sports Golf and Sky Sports Main Event, though as usual viewing is restricted early on.

Featured group coverage usually begins at 2pm BST on Thursday and Friday, and 4.30pm on Saturday and Sunday.

Live stream: Sky Sports subscribers will be able to watch the action online via the Sky Go app.

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How to watch Benn vs Prograis: TV channel and live stream for fight tonight

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How to watch Benn vs Prograis: TV channel and live stream for fight tonight

He secured a dominant revenge victory in that bout and will look to improve his impressive record in this, his first outing under the banner of Dana White and Turki Al-Sheikh’s Zuffa Boxing.

Benn jumped up two weight classes for that bout, from welterweight to middleweight, and this one against Prograis will be fought at a catchweight of 150lbs.

And Prograis has also had to pack on some weight for the bout. The 37-year-old former super-lightweight world champion has spent his entire career in the 140-pound ranks, but will step up in this, his 34th career bout.

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Benn and Prograis are splitting headlining responsibilities on this card with Tyson Fury, who has come out of retirement once again to face Arslanbek Makhmudov.

How to watch Benn vs Prograis

TV channel and live stream: Saturday night’s event is being broadcast live on Netflix, available to subscribers at no extra cost. A Netflix subscription in the UK currently costs from £5.99 a month.

Fury and Makhmudov are likely to fight at around 10:30pm BST (5:30pm ET, 2:30pm PT), so we can estimate that Benn and Prograis will be in the ring at approximately 9:30pm BST (4:30pm ET, 1:30pm PT). As ever, those exact timings are subject to change.

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Britain’s Got Talent viewers say late magician ‘would be proud’ as performer has famous uncle

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Manchester Evening News

James Phelan performed real magic on stage during the auditions in Blackpool

Britain’s Got Talent viewers have praised a magician’s performance on Saturday night after discovering he has a famous uncle.

It comes as Simon Cowell and his fellow judges – Amanda Holden, Alesha Dixon and KSI – returned to Blackpool for another round of auditions alongside iconic hosts Ant and Dec.

Last year, it was young magician Harry Moulding who won over the public vote and secured the big win as well as a place at the Royal Variety Show.

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Now, thousands have auditioned for the hit ITV series with the hopes of performing in front of the Royal Family themselves and securing the £250,000 prize.

James Phelan, a magician, took to the Britain’s Got Talent stage on Saturday, 11 April, and soared through to the semi finals with four yes’s.

During his act he made Amanda’s ring disappear, swallowed a bunch of needles and correctly guessed Alesha’s favourite colour with an audience involvement gag.

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Before his performance, James told the judges that he is the nephew of magician and TV presenter Paul Daniels, who died in 2016. After his audition, viewers took to social media to share their thoughts.

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Over on X, formerly Twitter, @RyanSoapKing25 said: “#BGT James Phelen:- I usually hate Magic acts but I actually really enjoyed this one – Magic with the added danger element. James was so charismatic as well which makes or breaks a magic act. I enjoyed that!”

@justinandkimsma wrote: “Paul Daniels’s nephew is good.”, and @Matt528chap added: “A danger act and a magician combined.”

Britain’s Got Talent viewer @SHANEOfficial_ said: “James! Magic is clearly in your DNA! And brilliant presentation. Very, very well done”, and @suzyglitter1 said: “I’m sure Paul Daniels would be proud”

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@ihnewman said: “now thats magic”, and @blue_laur11 said: “James the Magician was fantastic ! I’m sure his uncle Paul is looking down with the biggest smile on his face”

Also on Saturday, breast clinic nurse Joan Thomas, 56, soared through to the quarter finals with four solid yes’s after performing a beautiful rendition of Pie Jesu.

And youth worker Ren DMC auditioned with his personal diss track about the judges which included throwing shade at Alesha for being a ‘Temu version of Spice Girls’, and roasted KSI for his boxing, acting and music.

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I Am Maximus wins the Grand National to make history at Aintree

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I Am Maximus wins the Grand National to make history at Aintree

Mullins, who joins Red Rum’s trainer Ginger McCain and Fred Rimell as a four-time National-winning handler, said: “It was a good call from JP, I’d been going down the Gold Cup route with him, but he said to stay in Aintree with him as he felt he was well handicapped. Paul just executed it so well.

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Pope Leo XIV slams US-Israeli war in Iran, demands peace talks

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Pope Leo XIV slams US-Israeli war in Iran, demands peace talks

ROME (AP) — In his strongest words yet, Pope Leo XIV on Saturday denounced the “delusion of omnipotence” that is fueling the U.S.-Israel war in Iran and demanded political leaders stop and negotiate peace.

Leo presided over an evening prayer service in St. Peter’s Basilica on the same day the United States and Iran began face-to-face negotiations in Pakistan and as a fragile ceasefire held.

History’s first U.S.-born pope didn’t mention the United States or President Donald Trump in his prayer, which was planned before the talks were announced. But Leo’s tone and message appeared directed at Trump and U.S. officials, who have boasted of U.S. military superiority and justified the war in religious terms.

“Enough of the idolatry of self and money!” Leo said. “Enough of the display of power! Enough of war!”

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In the basilica pews was the archbishop of Tehran, Belgian Cardinal Dominique Joseph Mathieu. The U.S. was represented in the diplomatic corps by its deputy chief of mission, Laura Hochla, the U.S. Embassy said.

In the first weeks of the war, the Chicago-born Leo was initially reluctant to publicly condemn the violence and limited his comments to muted appeals for peace and dialogue. But Leo stepped up his criticism starting on Palm Sunday. And this week, he said Trump’s threat to annihilate Iranian civilization was “truly unacceptable” and called for dialogue to prevail.

On Saturday, Leo called for all people of good will to pray for peace and demand an end to war from their political leaders. The evening vigil in Rome, which featured Scripture readings and meditative recitation of the Rosary prayers, was taking place as simultaneous local prayer services were being held in the U.S. and beyond.

Praying for peace, Leo said, was a way to “break the demonic cycle of evil” to build instead the Kingdom of God where there are no swords, drones or “unjust profit.”

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“It is here that we find a bulwark against that delusion of omnipotence that surrounds us and is becoming increasingly unpredictable and aggressive,” he said. “Even the holy Name of God, the God of life, is being dragged into discourses of death.”

Leaders have used religion to justify their actions in the war. U.S. officials and especially Defense Secretary Pete Hegseth have invoked their Christian faith to cast the U.S. as a Christian nation trying to vanquish its foes.

Leo has said God doesn’t bless any war, and certainly not those who drop bombs.

Leo presided over the service sitting off to the side of the altar on a white throne, wearing his formal red cape and liturgical stole and praying with a Rosary in his hands. Many of the priests and nuns in the pews fingered Rosary beads as the “Our Father” and “Hail Mary” prayers were recited.

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The Vatican is particularly concerned about the spillover of Israel’s war against Hezbollah in Lebanon, given the plight of Christian communities in the south.

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Associated Press religion coverage receives support through the AP’s collaboration with The Conversation US, with funding from Lilly Endowment Inc. The AP is solely responsible for this content.

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The reports of ‘big cats’ made to police in Northern Ireland in five years

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Belfast Live

There have been multiple reports of black panthers, pumas and a lynx in Northern Ireland

Police have received reports of eight ‘big cats’ roaming around Northern Ireland during a four year period.

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A freedom of information request has show that from 2020 to 2024 there were a number of reports of pumas, panthers and lynxs across Northern Ireland, however on each occassion the large animal could not be found. One caller queried with police whether or not he would be able to shoot a large cat if it came on his farm land.

The FOI shows that prior to September 2021, police would send officers on a patrol to check out whether or not there may be a big cat in the area but has since stopped doing so.

The reports of big cats in Northern Ireland

On May 28, 2020, police received a report from someone saying that a “black cat believed to be a Lynx had just killed 2 of her kittens” in Co Tyrone. The person said “saw the large cat roll around afterwards and then make it way towards the forest” and that it was “about the size of a Labrador”.

Police did not attend the report with the caller saying they would call police if they saw the animal again.

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On August 10, 2020, police received a report from someone in the Portadown area saying that their father believed “a black puma/panther stepped out in front of his vehicle from the bushes on to the grass verge then stepped back in again seconds later.” The caller also said that their dad was “sure it was a puma and had warned another female who was in the area.

Police responded by checking the area, however found no big cats and believed the man may have seen a cow or a horse as there was livestock in the area.

On April 10, 2021, police received reports of a panther or “large black cat the size of a dog” at Hillsborough Forest Park and that they had seen it on two seperate occassions.

Police said they had officers in the area throughout the evening and there had not been any signs of panthers in the park.

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On July 8, 2021, police received reports of “a very large puma sized cat like creature, dark brown in colour” in Castlerock, Co Derry, with the caller saying they had a picture of the animal.

Police attended the scene and spoke with the person, however after a patrol of the area they were unable to spot a large cat.

On September 28, 2021, police received reports of a “big cat that looked large like a puma” in Armoy, Co Antrim, and that the caller owned a sheep dog and it was much larger than it. The caller also said that it was dark at the time and they had no photographic evidence of the animal.

Police did not respond as the report was made two days after the sighting.

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On August 8, 2022, police received reports of “black panther” in the Desertmartin area of Co Derry with the animal also being reported to the USPCA. The caller said “it wasn’t a domestic cat and was approxamately 3-4 times larger.” Police did not respond to the incident.

On the same day, August 8, 2022, police received reports of a “large black cat, around the size of a Panther/ Cougar/ Jaguar in a field” in Ballymoney at around 1.45pm. The caller told police he “used binoculars to view it for a few minutes and to determine scale and size of the animal.” He also “spotted it two Saturdays ago, one in the morning and once in the evening, then yesterday in the afternoon.” He told police that some fields have been cut and this may provide less cover for small prey animals.

Police did not respond to the incident.

On October 12, 2024, police received reports of a “black panther” or “cat bigger than a labrador” in Corbet, Co Down, with the caller “Wanting to know if there were any other sightings in the area” and said “he was thinking of lamping foxes later & wanted to know what to do if he came across this again”. Police told the caller there had been no other reports in the area and that as long as he was “on his own land and has a firearms certificate then this should be fine on the basis of protecting his livestock.”

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A PSNI spokesperson said: “Police would become involved in incidents of this nature with regard to public safety issues and also investigate a possible breach of the Wildlife (NI) Order 1985 for releasing a non-native species into the wild.

“If anyone does spot what they believe is a dangerous wild cat , the first – and perhaps most obvious piece of advice – is not to approach it. Take a note of the location and inform police or the USPCA straight away.“If an animal which is considered to be a dangerous species is in the possession of a homeowner, then the Northern Ireland Environment Agency (NIEA) would take the lead.”

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