The Princess of Wales is a fan of keeping fit
The Princess of Wales is reportedly a fan of porridge to start her day, with a nutrition expert at BarBend noting that oats are an excellent breakfast choice for weight management. The expert noted that the slow-release energy from oats “keep Kate filled up and with enough fuel to attend royal events, exercise and run after her three children”.
Known for maintaining a disciplined fitness regime, oats “can be great exercise fuel, as they release energy throughout the whole workout”. The Princess of Wales is also said to enjoy antioxidant-rich smoothies at breakfast, “helping her maintain a natural glow and healthy skin,” according to the experts.
A nutritious morning smoothie suggestion combines “kale, spirulina, matcha, spinach, romaine and blueberries together in a delicious mix”, reports the Express. Health specialists at Healthline highlight the numerous benefits of starting the day with oats, particularly for those looking to shed a few pounds.
Oats are described as “a delicious breakfast food, also very filling” and are considered to be “among the healthiest grains on earth”. Porridge is “a great source of important vitamins, minerals, fibre and antioxidants” and is “very filling which may help you lose weight,” the health site added.
It is widely believed that Kate keeps active with a varied fitness routine encompassing cardio training, weight lifting, cycling, rowing and yoga. A passionate runner, her preferred sport is tennis, which she reportedly practises “almost daily”. Kate serves as patron of the Lawn Tennis Association and took to the court alongside Roger Federer in 2023.
The Prince and Princess of Wales are said to have their own tennis court at Anmer Hall, their Norfolk residence, where she is believed to also practise with the children. A royal insider claimed: “Once their school work from Thomas’s Battersea has been dealt with satisfactorily, both George and Charlotte enjoy tennis lessons on their green court. Kate plays almost daily with the children and they like their practice sessions with her.”
Juliana Leonardi, senior personal trainer at David Lloyd Kensington, added: “The key to achieving a lean, toned body like the Princess of Wales without bulking is to do several reps of low weights. I definitely believe the Princess weight trains. There are so many benefits to weight training, from making you leaner and stronger to improving your bone density, burning fat and helping with posture,” she told HELLO!


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