Princess Kate is widely reported to be a big fan of this type of exercise
It is no secret that the Princess of Wales has a deep passion for sport, and she rarely misses an opportunity to throw herself into a sporting challenge during royal engagements. This is especially true when it involves going up against her equally competitive husband, Prince William.
The couple have even instilled their love of sport in their three children, George, Charlotte and Louis, with Kate revealing during a visit to mark Rugby Inclusivity Day that Charlotte has inherited her competitive streak as well.
There is one notably demanding exercise that Kate is reportedly fond of, and given its high-intensity nature, it is likely at least partly responsible for her enviably lean physique. It has been widely reported that Kate is a big fan of CrossFit, a high-intensity interval training programme that combines strength work and conditioning.
Typically, it incorporates a variety of demanding bodyweight exercises alongside strength training using free weights, such as barbells or kettlebells. A session generally begins with the coach outlining all the exercises the class will undertake that day, followed by a warm-up and a skills practice, during which participants are taught the correct techniques required for that day’s training.
This is then followed by the workout itself and a cool-down period – according to CrossFit’s official website, and as reported by the Mirror.
Sport is clearly a significant part of Kate’s lifestyle, with yoga, cycling, daily running and trampolining with her children all reportedly featuring in her regular routine. During her time studying at the University of St Andrews, she also participated in both the hockey and tennis societies.
Her dedication to sport has been equally evident in the patronages she has taken on since becoming a senior royal. In early 2022, Kate assumed the role of patron of both the Rugby Football Union and the Rugby Football League – positions previously held by Prince Harry before he stepped away from his duties as a working royal in 2020.
Kate also serves as patron of the All England Lawn Tennis and Croquet Club, a role she inherited from the late Queen Elizabeth in 2016, which sees her as a familiar presence in the royal box at the annual Wimbledon Tennis Championships.



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