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The best body SPFs for summer that won’t leave you chalky, sticky or oily

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The best body SPFs for summer that won’t leave you chalky, sticky or oily
The summer lineup your body’s been waiting for. (Picture: Metro/Getty)

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more

Summer is fast approaching, and if you’re already counting down the days to your holiday, make sure you’re well prepared with enough sunscreen to avoid any painful sunburn.

As Brits, as soon as it’s hot, we all go a bit mad, especially when we’re on holiday, lounging around a pool or sunbathing on the beach, but that doesn’t mean your skin has to suffer for it. 

This year, that half-empty bottle rattling around the bottom of your suitcase isn’t going to cut it. Your skin deserves proper sun protection, without the faff of a sticky, greasy, thick cream that makes a mess. 

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That’s why I’ve curated a shopping guide to the beauty editor-approved body suncreams that feel luxurious, take seconds to rub in or leave your skin looking tinged with a chalky grey residue. 

Whether you’re after a budget-friendly SPF that won’t drain your bank balance, a spray formula that requires minimal effort or a luxury option that doubles up as a moisturiser, there is something in it for everyone. 

These are the best body suncreams your skin needs this summer – all you have to do is pack them. 

The best body suncreams 2026

Ultrasun Sports Spray 50SPF Sun Protection

Ultrasun Sports Spray 50SPF Sun Protection

You cannot go wrong with Ultrasun.

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This clear spray leaves no white cast, absorbs in just seconds, and protects against UVA and UVB rays.

Reapplying it is a doddle thanks to the lightweight mist, making it perfect for an activity-filled beach day or a chilled one around the pool.

There’s no mess, stress or greasy film left on the skin. It’s worth every penny.

Buy now for £24 (was £30)

White bottle of Bondi Sands SPF 50+ Everyday Lotion Value Pump Pack with pump

Bondi Sands SPF 50+ Everyday Lotion Value Pump Pack

This is an excellent budget option, and this giant 500ml bottle will last you ages.

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While it may look like a traditional white sunscreen, it has none of the thick, heavy texture you remember from when you were a kid.

Instead, it’s easy to see where you’ve applied or might have missed, and it works great for all skin types, including sensitive and eczema-prone.

I like to bring this on group trips where someone will inevitably forget to bring SPF – it’s so massive, it’s lasted me almost a year.

Buy Now for £16 (was £20)

White tube of E45 Sun Body Lotion SPF50

E45 Sun Body Lotion SPF50

If you have very sensitive skin, finding a body suncream that ticks all your boxes can be a minefield.

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This E45 tube is a favourite of mine, because I can always rely on it not to irritate my eczema.

There’s no fragrance, it doesn’t pill no matter how many times you reapply, and it leaves my skin gently moisturised.

I’ve use it for years and it’s never let me down.

Buy now for £11.19 (was £13.99)

Orange spray bottle of Lancaster Sun Beauty Protective Water SPF50

Lancaster Sun Beauty Protective Water SPF50

I love the lightweight texture of this; it’s something in between an oil and a watery fluid – either way, I could apply it with my eyes closed.

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There’s no stickiness or tacky feel, and it can be reapplied over and over again without leaving you feeling slick with oil.

It’s pricey but absolutely worth it if you like a low-maintenance sun care product.

Buy Now for £34

Green bottle of Coola Daily Protect Scalpmist SPF50

Coola Daily Protect Scalpmist SPF50

It’s easy to forget about applying suncream to your scalp until it’s sunburnt and brushing your hair becomes agony.

It can also cause your hair colour to fade, so if you’ve just spent a fortune at the hairdresser’s changing your highlights, you need to know about this.

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This Coola product has a thin nozzle that can apply product down your parting without getting the rest of your hair wet, while the formula won’t make it greasy either.

Buy Now for £23.20 (was £29)

Yellow Supergoop! Glow Stick™ SPF 50

Supergoop! Glow Stick™ SPF 50

Love a glowy skin moment? This protective stick is the quickest and easiest way to achieve dewy shoulders, collarbones and decolletage.

Formulated with a blend of lightweight oils, it leaves skin looking sun-kissed without sun damage.

You can use it all over the face too, as it’s great for reaching those smaller nooks, like behind your ears, your eyelids, and your lips.

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Buy Now for £22

Garnier Ambre Solaire SPF 50+ Sensitive Advanced Dry Mist Sun Spray

Garnier Ambre Solaire SPF 50+ Sensitive Advanced Dry Mist Sun Spray

A sunscreen mist is an easy way to top up your UV protection, especially if you’re on a city break and wandering around in the sun all day.

Spray it as liberally as you like, and lightly rub in – you barely need to touch your skin.

This is a great one for all skin types, including young kids, and it doesn’t take up much room in your suitcase or beach bag.

Buy Now for £16

Tube of La Roche-Posay Anthelios Hydrating Sunscreen for Body Lotion SPF50+

La Roche-Posay Anthelios Hydrating Sunscreen for Body Lotion SPF50+

If you love being in the water on holiday, you’ll want a water-resistant option like this from La Roche-Posay.

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It won’t slide off your skin, but will provide UVA and UVB protection from the sun’s rays, while allowing you to still enjoy sunbathing on a lilo.

It has a milky lotion texture and leakproof packaging that has never let me down.

Buy Now for £24

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Wales fans just pulled off epic version of national anthem as huge night unfolds

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Wales Online

Wales fans got Craig Bellamy’s players fired up for their World Cup play-off semi-final match with an amazing version of Hen Wlad Fy Nhadau

Wales supporters have done it again, delivering an epic version of the national anthem on a huge night at Cardiff City Stadium.

The Red Wall more than did their part to get Craig Bellamy’s men fired up for their massive World Cup play-off semi-final match against Bosnia-Herzegovina.

Wales are potentially just 180 minutes away from a place at this summer’s World Cup, which is being held in Canada, Mexico and the United States.

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UPDATES: Wales v Bosnia-Herzegovina

Passions and emotions were running high before kick-off in the Welsh capital, with thousands making the pilgrimage from across the country to cheer Bellamy’s charges on in their quest for a place at the competition.

Once again, Wales fans in bucket hats were teed up by an intro track and a lightshow, before being allowed to go it alone with the anthem, and the results were simply spectacular.

SIGN UP: For the latest Welsh football news, sign up to our Don’t Take Me Home newsletter here.

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The rendition, as ever, was enough to give you goosebumps.

Bellamy was in typical bullish mood ahead of this vital semi-final this evening.

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“We’ve done everything we can,” said head coach Bellamy.

“You always feel a lot calmer as it goes along. The more you tick off something, the more you reassure yourself.

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“Imagine if you’re going into an exam and you haven’t put the work in and you’re expecting good results to happen. The players have been top and they’re used to this.”

Should Wales beat Bosnia-Herzegovina this evening, they will face either Italy or Northern Ireland in the final.

That game will also be played in the Welsh capital next Tuesday.

You can follow live updates from tonight’s match here.

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‘High-stakes’ ITV competition show with legendary host drops exciting trailer

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Wales Online

ITV has released the first trailer for a thrilling new competition show, hosted by a BAFTA-winning broadcaster

ITV has offered audiences a first glimpse of its upcoming “high-stakes” competition programme, fronted by an award-winning television personality.

The channel had previously revealed details of a “thrilling” new entertainment format titled The Neighbourhood, which pits families and households against one another in a street-based reality contest that sees them compete for a potentially life-altering cash prize.

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Presented by BAFTA-winning broadcaster Graham Norton, the fresh 12-episode series delivers a gameshow unlike anything seen before, combining “high-stakes” rivalry, “epic” tasks and relatable household tensions to create a distinctive brand of reality television.

“The Neighbourhood will see real-life households from all walks of life move in side by side, finding themselves not only neighbours, but also fierce competitors in the ultimate reality showdown,” the official synopsis reads.

“This is a game the households will live as well as play. They’ll be with each other 24/7, sleeping and eating in their houses, socialising between them – and then voting each other out. The challenges they face in public will change the dynamics behind closed doors,” reports the Mirror.

READ MORE: Death in Paradise’s DI Mervin makes heartbreaking confession in series finalREAD MORE: Good Morning Britain stars congratulate colleague on engagement news live on air

“And to win, they’ll need to defeat their neighbours, while still staying popular on the street. In The Neighbourhood, it’s not about keeping up with the Joneses – it’s about beating them.”

The newly released teaser opens with presenter Graham emerging from the neighbourhood café, announcing: “Hello, I’m TV’s Graham Norton. Welcome to The Neighbourhood.”

“A new community where everyone keeps an eye out for one another. A place where you’ll always have a helping hand,” Graham continues, while neighbours are shown sabotaging one another around him.

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The presenter adds: “It’s always a challenge to settle into somewhere new, but it can be really rewarding. Find yourself amongst like-minded individuals. Every household is competing in huge challenges to win a quarter of a million pounds.”

The thrilling teaser concludes with Graham approaching a house to ring the doorbell, declaring: “Bring on the ding dong!”

Fresh photographs have also been unveiled, featuring shots of Graham filming on location in the Peak District, alongside the six colourful households that have been assigned distinct colours for the competition.

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That’s not all, as audiences have also been given a sneak peek of the neighbourhood’s local pub, where households can enjoy a pint and challenge their competitors to a casual game of darts, plus the village café – the central meeting point where neighbours conspire and strategise.

Expressing his enthusiasm about the new programme, Graham previously commented in a statement: “Like everyone, I’m always intrigued by what goes on behind closed doors. Add to that some dastardly challenges and a life-changing prize, and I’m hooked. Both Lifted and The Garden are masters at what they do, so I feel confident The Neighbourhood will be the nation’s favourite destination!”

Katie Rawcliffe, Director of Entertainment and Daytime at ITV, added: “The Neighbourhood offers audiences the perfect blend of high-stakes competition and reality drama, with a very relatable cast.

“With the beloved Graham Norton at the helm, it’s going to make for an unmissable entertainment experience.”

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The Neighbourhood will premiere on ITV1 and ITVX in April

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Iran was always going to close the Strait of Hormuz

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Iran was always going to close the Strait of Hormuz

This is the text from The Conversation UK’s World Affairs Briefing email. Sign up here to receive weekly analysis of the latest developments in international relations, direct to your inbox.


The five-day deadline to open the Strait of Hormuz handed to Iran by Donald Trump on Monday expires some time tomorrow and the Islamic Republic needs to “get serious before it is too late” – or so the US president has announced on his TruthSocial platform.

You’ll recall that this deadline replaced another deadline which was due to expire on Monday night, after which the US and Israel would obliterate Iran’s power plants and plunge the country into darkness. Happily Trump pulled back from this plan, reporting that talks were progressing very well, so he would extend the deadline until March 27.

For their part, Iranian officials denied that negotiations were even underway, while US officials said contacts were at a very early stage. This has prompted speculation that the US president was seizing even the most informal of contacts as an “off ramp” to save face over not following through with his threat.

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Certainly Trump’s oft-repeated assurance that the war in Iran has been won and that Iran’s senior officials (whoever remains after Israel’s highly successful campaign of assassinations) are “begging” the US to make a deal looks a rather optimistic assessment from the US president.

Far from collapsing in a heap after the death of the former supreme leader, Ali Khamenei, the regime is showing its resilience. Its targeting of US installations in the region are hurting the Gulf states and there are signs that Israel’s Iron Dome is fracturing in parts under the volume of Iranian missile attacks (this reportedly also happened during the 12-day war last year). Conservative estimates are that the war is costing the US and Israel more than US$1 billion £740 million) a day.


TruthSocial

But it has been Iran’s ability to shut down traffic through the Strait of Hormuz that has arguably turned this into a world war, despite the unwillingness of many of America’s allies, particularly in Europe, to get involved. An estimated 20% of the world’s gas and oil transit the strait each day along with other vital supplies. Or at least it did before the end of February. Now very little is getting through and the consequences are being felt globally.

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It’s not as if the US and Israel couldn’t anticipate that Iran would react to their attacks by closing down the strait. Arshin Adib-Moghaddam, an expert in Iranian history at the SOAS, University of London, walks us through nearly five decades in which Iran responded to every crisis by threatening to close the strait. Is is, he argues, a key plan in Iran’s security policy.




À lire aussi :
Iran has been threatening to close the Strait of Hormuz for years – it’s a key part of Tehran’s defence strategy


Meanwhile, it appears that the US is dusting off a 15-point peace plan it developed in May last year and which has already been rejected by Iran.

Critics say the chances of Iran acquiescing to the plan were negligible then and remain so now. It calls for Iran to give up all its uranium and agree to hand control of its civil nuclear programme to an outside panel. And, controversially, it seeks to control what Iran spends the money it gains if sanctions are relaxed.

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This has prompted analysts to ask whether this plan was simply produced to give the US an explanation as to why it changed its mind over hitting Iran’s power plants. Bamo Nouri and Inderjeet Parmar, experts in international politics at City St George’s, University of London, think it the resurfacing of this plan is the strongest indication yet that Washington is beginning to fear that it has become embroiled in an unwinnable war.




À lire aussi :
‘Girl math’ may not be smart financial advice, but it could help women feel more empowered with money


Certainly this conflict has not gone the way Trump and his Israeli counterpart Benjamin Netanyahu might have wanted. But – as with the closure of the Strait of Hormuz, this should have been predictable. Jason Reifler, a political scientist at the University of Southampton, asserts that the US in particular, has embarked on this conflict with no clear goals or thought-through strategy.

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Map of Straits of Hormuz

The Strait of Hormuz is one of the world’s most important waterways, with 20% of the global trade in oil flowing through a narrow maritime channel.
Wikimedia Commons

Failing to ask for authorisation via the United Nations (and for America, the the US congress) was a bad start, meaning the war had a legitimacy deficit from the word go. The reason for launching the conflict has veered from halting Iran’s nuclear programme to regime change and back again. And the strategy of assassinating Iran’s leadership has produced a rally-round-the-flag effect that few had anticipated.

Add to that the devastatingly effective use of drones by Iran (which the war planners in the US and Israel must surely have picked up on from the experience in Ukraine), means that the two countries are often forced to counter munitions worth US$20,000 with missiles worth millions of dollars. Meanwhile, the pain from Iran’s closure of the closing the strait will only get worse.




À lire aussi :
Iran war lacks strategy, goals, legitimacy and support – in the US and around the world


Holy war?

The US defense secretary, Pete Hegseth, held a religious service at the Pentagon yesterday, at which he called on god to “grant this task force clear and righteous targets for violence”. Hegseth appears to see this as a holy war in which he has clearly cast himself as a crusader, even sporting a tattoo reading, “Daus vult” (god wills it) – reportedly the rallying cry for the attempt to “liberate the Holy Land” in the 11th century.

Toby Matthiesen, senior lecturer in global religious studies at the University of Bristol observes here the way in which all parties to this conflict have used religion to garner support. Of course, claiming the approval of one’s chosen deity is a time-honoured tactic that even Nazi Germany tried. But it feels a little incongruous in the 21st century.

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US president Donald Trump at the centre of a huddle of people who are touching him.
The US president, Donald Trump, receives the prayers of evangelical Christian ministers in the Oval Office, March 5.
Image courtesy of the White House.

You could be forgiven for thinking that the sight of Donald Trump in the middle of a prayer huddle in the Oval Office was an amusing oddity. But Benjamin Netanyahu’s reference to the Old Testament story of the Amalekites, whom god told the children of Israel to annihilate, “men and women, children and infants, cattle and sheep, camels and donkeys” is frankly chilling. Parts of the Islamic world has flocked to Iran’s defence (although not with particular enthusiasm in the Sunni countries of the Gulf, which Iran is bombarding with ballistic missiles).




À lire aussi :
God on their side: how the US, Israel and Iran are all using religion to garner support


Trang Chu and Tim Morris, meanwhile, believe that this conflict has been nearly five decades in the making. Just as Iran has always denied the right of Israel to exist as a Jewish state, many people in the US and Israel have long been committed to the destruction of Iran as a theocracy. Accordingly the way the two sides talk about each other has hardened over the years. Language on each side no longer reflects a criticism of their adversary’s behaviours, it has become a verdict on their moral character.

So to Iranians, the US is the “Great Satan”, while Iran is described in America as part of an “axis of evil”. Our experts believe that, this language “not only describes the enemy, but actively participates in creating it”. The observe that once you start to think these sorts of things about your adversaries, the idea of engaging in negotiation tends to become secondary to the desire to simply defeat or destroy them. Which is terribly dangerous, as we’re seeing.




À lire aussi :
How the words that Iran and America use about each other paved the way for conflict

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Sign up to receive our weekly World Affairs Briefing newsletter from The Conversation UK. Every Thursday we’ll bring you expert analysis of the big stories in international relations.


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East Kilbride school praised by inspectors following recent visit

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Daily Record

South Park Primary promotes and is guided by Respect, Equity, Ambition, Confidence and Happiness in all that it does after the values were chosen through consultation with everyone connected with the school.

An East Kilbride primary school and nursery that seek to help children to reach for the very best they can do has been recognised for that ethos by inspectors.

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South Park Primary promotes and is guided by Respect, Equity, Ambition, Confidence and Happiness in all that it does after the values were chosen through consultation with everyone connected with the school.

When a team from HM Inspectors of Education visited the school, they picked out a range of positive attributes that stem from those core values, including the positive, caring, nurturing relationships between children and staff across the school; all teachers’ commitment to high-quality and ongoing professional development and the positive activities engaged in by the children to achieve success and contribute effectively to the school and local community, which develops their confidence and skills for learning, life and work.

Overall, the primary school was judged in the inspection report to be ‘very good’ in learning, teaching and assessment and ‘good’ in raising attainment and achievement; while the nursery was assessed as ‘very good’ in staff skills, knowledge, values and deployment; learning, teaching and assessment; and children’s progress, and ‘good’ in Nurturing, care and support.

Acting head teacher Yvonne Donaldson said: “We have high aspirations for all of our children and we do our best to challenge and support them in whatever way is needed to let each one flourish according to their own potential, and so it was wonderful to see that the results of this were clear for the inspectors to see.

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“I was, of course, delighted that they remarked upon the work of the teachers such as their use of stimulating resources, the ways they enhance and support learning through digital technologies and their drive to continuously improve themselves, which in turn is reflected in the learning and teaching being highly effective.

“However, what was particularly uplifting was what the inspectors saw in the children.

READ MORE: SGN investing £1.3m to upgrade gas network in East Kilbride

“They commented specifically on politeness, manner and kindness, and on the way they lead developments across the school through pupil leadership groups and are involved in participatory budgeting, improvement planning and leading clubs.

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“The primary school and nursery are proud of our friendly, inclusive nurturing ethos where all are valued and have a voice, and we make a point of working closely with our whole school community to provide high-quality, stimulating experiences that foster a love of learning, and so for the inspectors to recognise this is not only reassuring, but it also inspires us to build further upon it.”

*Don’t miss the latest headlines from around Lanarkshire. Sign up to our newsletters here.

And did you know Lanarkshire Live had its own app? Download yours for free here.

READ MORE: East Kilbride couple tell of sheltering in hotel during Middle East conflict

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Cambs woman, 27, jailed after shoplifting spree

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Cambridgeshire Live

Her spree began in late February

A 27-year-old woman has admitted to a string of thefts in a Cambridgeshire city. Charlene Monks began her spree in late February 2026, by stealing from Asda, in Rivergate, Peterborough on three separate occasions.

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On March 1, Monks, of no fixed address, entered the Co-op, in Waterhouse Way, Hampton Gardens, Peterborough, and went to the checkout to buy alcohol and cigarettes. However, before paying, Monks grabbed the items, now in a carrier bag, and ran out the shop.

Her final theft was at Sainsbury’s in Oxney Road, Parnwell, Peterborough, on March 2, and she was later arrested on March 19.

Monks admitted the thefts, together with two in Southend-on-Sea in Essex, at Cambridge Magistrates’ Court on Friday, March 20. She was jailed for a year after a suspended sentence imposed in January for shoplifting was activated. The court also ordered Monks to pay £1311.41 in compensation.

PC Sam Malton, who investigated, said: “Monks decided to continue offending after arriving in Peterborough, with no regard for the impact her actions would have on the businesses and their staff.

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“I urge businesses to continue reporting offences to us, regardless of value, as it helps us to identify those involved and put them before the courts.”

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Premium UK chocolate company collapses into administration

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Premium UK chocolate company collapses into administration

Marasu’s Petit Fours was founded back in 1986 by “master-patissiers” Rolf Kern and Gabi Kohler.

The aim of the business was to supply “London’s top hotels, restaurants and clubs with premium chocolates and petits fours”.

The company grew to become London’s largest producer of premium chocolates, with annual production of over 300 tonnes from its 25,000 sq foot facilities in Park Royal, according to business experts Odoo.

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Marasu’s, which was acquired by Prestat Group Ltd in 2006, has provided chocolates to some big-name brands, including:

  • Selfridges
  • Harrods
  • Fortnum & Mason
  • Pret a Manger

Marasu’s Petit Fours at risk of closing as it enters administration

After 40 years, Marasu’s Petit Fours is now at risk of closing.

The premium chocolate company entered administration last month, according to Companies House, along with its parent company Prestat Ltd.

Alessandro Sidoli and Jessica Barker of Xeinadin Corporate Recovery Limited have been appointed joint administrators.

Marasu’s collapse follows a tough few years for chocolate manufacturers.

The Grocery Gazette explains: “Global cocoa prices surged to record highs in 2024 after disease and extreme weather hit crops in Ghana and Ivory Coast, which together account for around 60 per cent of global cocoa production.

“For premium chocolate manufacturers, sharply rising ingredient costs, combined with higher energy and operating expenses, have significantly squeezed margins even for established heritage brands.”

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What happens when a company goes into administration?

Put simply, when a company enters administration, it means that it is unable to pay expenses, debts, or other liabilities, according to SquareUp.com.

Companies House adds: “When a company goes into administration, they have entered a legal process (under the Insolvency Act 1986) with the aim of achieving one of the statutory objectives of an administration. This may be to rescue a viable business that is insolvent due to cashflow problems.

“An appointment of an administrator (a licensed insolvency practitioner) will be made by directors, a creditor or the court to fulfil the administration process.”



A statutory moratorium is put in place once a company enters administration, giving it “breathing space” to allow for financial restructuring plans to be drawn up free from creditor enforcement actions.

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A company can continue to trade while in administration, but daily management and control is handed over to the administrators.

Companies House continues: “Within 8 weeks it is the administrators’ role to formulate administration proposals.

“Creditors are then asked to vote by a decision procedure to approve the administrators’ proposals.

“If the administration involves a sale of all or part of the company’s business, the proceeds (after the costs of the procedure) will be distributed to creditors in a statutory order of priority.”

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Administration will end automatically after 12 months unless the administrator asks the court or creditors for an extension.



Through administration, a company can be:

  • Rescued and passed back to the directors
  • Enter liquidation
  • Be dissolved

Other UK companies that have closed or entered administration/liquidation in 2026 (so far)

It has been a rough start to 2026 for the UK high street, with several retailers entering administration and others announcing widespread store closures.

Major high street retailers, including River Island, Primark, and Poundland, have already been forced to close stores in 2026, while Revolution and BrewDog have shut the doors to 21 and 38 pubs, respectively.

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Several other retailers have fallen into administration recently, including:

Meanwhile, four UK travel companies have closed in the opening weeks of 2026:

EcoJet Airlines, billed as “the world’s first Electric Airline”, has also entered liquidation after just three years, resulting in the cancellation of all planned flights.

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UK delivery company Yodel is set to be phased out over the coming months after being acquired by InPost.

Tesco also recently revealed plans to cut 380 jobs in stores across the UK, while it’s been reported that Morrisons is looking to sell some of its in-store pharmacies as it continues to cut costs.

It’s not been all bad news for the UK high street, with several major brands announcing new store openings for 2026, including Aldi, M&S, and Superdrug.

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Have you tried Marasu’s Petit Fours chocolates before? Let us know in the poll above or in the comments below.

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Will Wales’ World Cup play-off go to extra time and penalties or semi-final second leg?

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Wales Online
Will Wales’ World Cup play-off go to extra time and penalties or semi-final second leg? | Wales Online