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The Caribbean’s honeymoon capital’ is also a thrill-seeker’s paradise

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The Caribbean's honeymoon capital’ is also a thrill-seeker’s paradise
This eastern Caribbean island is a thrillseeker’s paradise (Picture: St Lucia Tourism Board)

I’m standing on a beach in St Lucia, watching a kite the size of a small car whip across the sky, waiting to kitesurf for the very first time.

My mind is in scream-if-you-wanna-go-faster mode, while my body wants to wet itself, from fear or excitement, I do not know.

Because there’s nothing quite like the promise of being dragged across water at high speed while attached to what is essentially a parachute in a windstorm.

To be fair, it takes around two to three days to be let loose on the water.

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But today, I’m going to piggyback my instructor and get a taste of what it’s like to be a pro. So, while he sits on the beach and instructs me to wrap my limbs around him like an octopus, I’m just trying to remember if I updated my travel insurance…

But here’s the thing about St Lucia – and the place I’m staying at, Coconut Bay Beach Resort & Spa, in particular – it’s the perfect place for adrenaline junkies like me, who love jumping in feet first while everyone else looks on vaguely concerned for their safety.

Why St Lucia?

When you think of St Lucia, you might picture honeymooners sipping rum punch beneath the Pitons.

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The perfect base for exploring Scotland’s UNESCO-listed capital (Picture: The Rutland Hotel)

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And, for sure, you can do that from sun up til sunset – whether you’re single, married, coupled, divorced, caught on a Coldplay cam, or living it up on a mates’ trip.

A man and woman on a paddleboard in the ocean. The man is standing and navigating the board, the woman is sitting and turning to look up at him.
Pictured: Not me (Picture: St Lucia Tourism Board)

With dramatic volcanic hillsides and lunar-like beaches, there are good reasons that it’s known as the ‘honeymoon capital of the Caribbean’.

But there is more to this place than meets the eye.

In fact, what I love about Coconut Bay – which I always think is the biggest pain in the arsenal when holidaying with anyone, whether you love them or not – is that we all want different things.

For those who want to fly and flop, you’ve got a mile-long beach, five pools, and eight restaurants serving everything from fresh seafood to proper Creole cuisine (with plenty of live music and entertainment at night). Park yourself by the pool – or in a hammock hung over the ocean – with a cocktail and don’t move for a week. No one will judge you.

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And for those who can’t sit still for more than five minutes, there’s a water park, tennis, basketball, kayaking, paddle boarding, surfing, wind foiling, and even pickleball courts.

That’s more like it. More on this later (Picture: Hannah Berry George)

Or – like me – you can try to scale random coconut trees, which may or may not have been rum-induced.

But what I’m actually here for is kitesurfing, because St Lucia is one of the best places in the world to do it.

The conditions (they’re absolutely perfect)

From November to July, Coconut Bay’s shoreline transforms into a kitesurfer’s paradise with the onshore winds blowing at a consistently balmy 15-25 knots.

Inside the reef, there’s a protected bay with steady winds and flat, shallow water.

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This is where beginners, like me, spend their time learning to control the kite without being immediately swept out to sea.

But about 300 metres out from shore? That’s where the experienced riders face the Atlantic swell with clean lines of waves and the kind of wind that keeps you airborne.

Watching them execute back rolls and kiteloops made me want to be them. Immediately.

The piggyback situation

So, back to me, wrapped around my instructor like an overexcited koala.

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He’s explaining something about body position and keeping my weight centred, but I’m mostly concentrating on what the right level of grip with my thighs is, without it being too weird. Or pulling a muscle.

Once in place, we wait for the wind to pull us forward into the water, like some human backpack situation, and then suddenly, the kite catches, and we’re off.

And, oh my God.

The acceleration is instant. We’re skimming the surface like a stone, spray hitting my face — it lasts only seconds, but it feels like I’m flying.

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A map of the Caribbean, pinpointing St Lucia
St Lucia is known as the honeymoon capital of the Caribbean (Picture: Datawrapper/Metro)

We work with the wind, zigzagging back and forth, with me shrieking like a banshee. It’s exhilarating. If I lived here, I’d be doing it all the time.

When we finally stop, and I peel myself off him, my face is aching from grinning, and I’m already calculating how quickly I can learn to do this on my own.

Learning to fly (sort of)

Because these smaller kites have enough power to drag you across the sand if you’re not paying attention, it’s important to know what you’re doing.

Which is why resort guests over ten years old can take a complimentary ‘taster session’ on the beach with a trainer kite, while paid lessons are for the golden oldies from 16 and up.

Proper lessons start with theory on the beach (there are worse places to learn).

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St. Lucia offers fantastic opportunities to see spinner, spotted and Fraser dolphins in their natural habitat (Picture: St Lucia Tourism Board)

Wind windows, safety systems, how not to kill yourself or anyone else…followed by flying progressively bigger kites until the instructors trust you won’t be a danger to society.

The instructors at Coconut Bay’s Surf Shack are brilliant, funny, and patient while I’m struggling with the basics of balancing.

And they’ve got all the gear you could possibly want to rent by the hour, day, or multiple days. There are even special Surf and Stay packages for those who want to commit more than my last boyfriend did.

I watched a family take their first lesson together. The teenage son was attempting to look cool while clearly being just as terrified as his dad.

But, by day three, he was up on the board, his mum cheering him on as though he’d just won an Olympic medal.

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And that’s the thing about kitesurfing – the learning curve is steep but, when you finally get it – even for a few seconds, it feels incredible.

When you need a break (and you will)

The thing about throwing yourself around in wind and waves all day is that eventually your body stages a full rebellion.

So, after absolutely battering myself, I admitted defeat and ‘dragged’ myself to the Sanctuary Spa for a massage in an ocean-front cabana where the lull of the waves lures you into some seriously deep, restful shuteye in no time.

A man ziplining in a helmet and shorts in front of a volcanic mountain in St Lucia. There are palm trees and pink flowers in the foreground.
Life would be better if the commute looked like this (Picture: St Lucia Tourism Board)

I can also highly recommend the Chocolate ‘Cocoa Tea’ Sugar Scrub – made with Lucian chocolate, warm tropical oils, and nutmeg – as I can the amount of drool I found on my pillow after my masseuse gently woke me like an ogre from my slumber.

Beyond the beach

St Lucia itself is, of course, stunning. Who would have thought it from a Caribbean island.

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So, when you need a break from attempting to master the elements, there’s plenty to explore.

The island has the world’s only drive-in volcano, which is exactly what it sounds like and brilliantly bizarre.

St Lucia plays host to some of the Caribbean’s most popular festivals, including the St Lucia Jazz Festival and  the unique cultural celebrations of Jounen Kwéyòl (Creole Day) in October (Picture: Louise Leonty)

There’s also the second-highest lighthouse in the world at Moule-à-Chique, and let’s not forget those Pixar-perfect Piton Mountains.

Being the water baby that I am, I opted for a whirl on a catamaran, snorkelling in water so clear you could see the side eye from every fish that swam by.

Another day, I lolled around like a hippo in a hot spring, after lathering myself in some detoxifying mud, at the sulphur springs, followed by some waterfall action.

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The verdict

I came to Coconut Bay specifically to throw myself into kitesurfing and see how quickly I could get decent at it.

It turns out – like most things in life – that’ll take more than 72 hours to achieve.

However, whether you’re already obsessed with kitesurfing and want some seriously ideal weather conditions, or you’re a complete beginner who needs somewhere forgiving to learn, St Lucia delivers.

And the best part is that it’s just five minutes from the airport, which means you can be face-down in a cocktail – or up on a kiteboard – within an hour of landing.

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And if you’re travelling with people who think you’re mental? You can leave them by the pool while you’re out living your best life. Everyone wins.

And if it all goes horribly wrong? Well, there’s always the spa. And the rum. Quite a lot of rum.

Getting to St Lucia and best time to visit

I flew with British Airways from London Gatwick to St Lucia’s Hewanorra International Airport, with an approximate flight time of around eight and a half hours. Return flights in April 2026 start from £644, direct from London Gatwick in Economy Standard.

I stayed at the all-inclusive Coconut Bay Beach Resort & Spa which is just a five-minute drive from the airport. Kayaking, paddle boarding, and snorkelling are included in the all-inclusive price and instruction will be provided if needed. Lessons and equipment rental for kitesurfing and wingfoiling are at an additional cost.

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For couples who want the adults-only experience, there’s the Harmony side where you won’t hear a single shriek from the pool. A Junior Suite Tropical View starts from £1516 per adult, per 7 nights.

Then for the fam, there’s the Splash side of the resort with a kids’ club the size of a football pitch that – and this is rare – takes babies. The staff are first aid trained and work evenings too, so parents can actually have dinner without someone launching peas across the table. Prices start from £1365 per adult, per 7 nights for a Deluxe Garden View room.

The best time for kitesurfing is November to July, when winds are most consistent.

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Still time to enter Bolton News’ Best Hairdresser 2026 competition

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Still time to enter Bolton News' Best Hairdresser 2026 competition

If so, The Bolton News wants to hear from you! Our Best Hairdresser competition is underway, and nominations are now open.

Following a fantastic response to last year’s competition, we are once more asking readers to shout about the salons and stylists who leave them looking and feeling their best.

A good hairdresser is more than just a stylist; over the years, they become a good friend and a confidante as well as, of course, helping you feel a million quid.

Our search for Bolton’s Best Hairdresser 2026 forms part of our series to shine a light and celebrate local businesses with your help.

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Thomas Herbert in Wigan Road, Westhoughton, won Bolton’s Best Hairdresser 2025 competition.

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Now it is time to decide who should follow in their footsteps. Whether your favourite salon is a long‑established fixture on the high street or a hidden gem you are desperate to tell the world about, we want your nominations.

You can put forward any hairdresser or salon you believe deserves the title as long as they are based in Bolton.

Tell us who they are, where they are based and why they should be named The Bolton News‘ Best Hairdresser 2026.

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Simply head to www.surveymonkey.com/r/BNBEST or scan the QR code.

Once the week-long voting period closes, we will unveil the top 10 who will be featured in the paper each day.

Voting slips will be in the newspaper from Monday, February 17, until Saturday, March 1.

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Nigel Farage reveals another sacked Tory as his latest recruit to Reform UK

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Daily Record

Farage has moaned about accusations that Reform is becoming ” bunch of Tories” saying he just can’t “win”.

Nigel Farage has revealed another sacked Tory as his latest recruit to Reform UK. James Evans – a former senior Welsh Conservative – was let go from the party last month over speculation he was going to join Reform.

Farage announced him as the latest defector at a press conference in Wales. The party leader also confirmed that Dan Thomas, a former Tory who defected to Reform last year, will be Reform’s new leader in Wales.

During a Q&A, Mr Farage complained about accusations that Reform is becoming a “bunch of Tories” and said he just can’t “win,” reports the Mirror.

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He said: “On the national level, I’m told: ‘Well, you’ve got no track record. You’ve got no one has been in Cabinet.’ So Robert Jenrick joins us and: ‘Oh, you’re just a bunch of Tories.’ But I can’t really win can I?”

Asked if there were “one too many Tories in Reform now”, Farage said if five to eight per cent of candidates at the local elections are ex-Tories then there wouldn’t be. He added that he believes in “Christian forgiveness” in allowing former Conservatives into his party.

He said: “We welcome former Conservatives who’ve seen the light. We welcome former Labour people. We welcome people, despite their political pasts. We believe in Christian forgiveness. And we’re very happy to welcome them to the bright side.”

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Mr Evans – the current Senedd member for Brecon and Radnorshire – conceded on stage that he has criticised Reform UK in the past but said he has “done it publicly, and I’m not hiding away from it.”

He said he has reassessed and now believes Reform is the only party dealing with the “truth” that Britain and Wales are broken.

He also launched a scathing attack on the media, suggesting it was driven “by left wing activists who pass themselves off as journalists”.

Mr Evans was sacked by the Tories over suspicions he was planning to defect to Reform. Darren Millar, leader of the Welsh Conservatives in the Senedd, dismissed Mr Evans as shadow cabinet secretary for health and social care and withdrew the party whip. Since then Mr Evans, who was first elected in 2021, has sat as an independent.

At the time, Mr Farage insisted he had not spoken to Mr Evans. He said: “This is not true. I have not spoken to Mr Evans for a couple of years.”

Welsh-born former London council leader Mr Thomas was also unveiled by Farage as the leader of Reform UK in Wales before the Senedd elections in May.

Mr Thomas, who grew up in Wales, was the Tory leader of Barnet Council from 2019 to 2022 and joined Reform UK last year. In December he quit as a councillor for Finchley Church End after returning to Wales with his family.

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Reform had one Member of the Senedd after former Conservative Laura Anne Jones defected to join the party in July, and now have a second, after Mr Evans’s defection.

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Starmer apologises to Epstein’s victims for believing Peter Mandelson’s ‘lies’ | News Politics

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Starmer apologises to Epstein's victims for believing Peter Mandelson's 'lies' | News Politics

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Keir Starmer has said sorry to the victims of Jeffrey Epstein for having believed the ‘lies’ of the paedophile’s friend Peter Mandelson before appointing him as ambassador to the US.

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The Prime Minister is under enormous pressure from his own MPs as the full extent of Mandelson’s relationship with the convicted sex offender emerges from files released at the weekend.

At yesterday’s PMQs, Starmer revealed he knew that relationship continued beyond Epstein’s conviction on child sex offences when Mandelson was hired last year.

The controversy has thrown a spotlight on the PM’s Chief of Staff Morgan McSweeney, who was close with the former business secretary.

Speaking in East Sussex today, Starmer said: ‘The victims of Epstein have lived with trauma that most of us can barely comprehend, and they’ve had to live it again and again.

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‘They have seen accountability delayed and too often denied.

Want to understand more about how politics affects your life?

Metro’s senior politics reporter Craig Munro breaks down all the chaos into easy to follow insight, walking you through what the latest policies mean to you. Sent every Wednesday. Sign up here.

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‘To them, I want to say this: I am sorry. Sorry for what was done to you. Sorry that so many people with power failed you. Sorry for having believed Mandelson’s lies and appointed him.

‘Sorry that even now, you’re forced to watch this story unfold in public once again.’

Got a story? Get in touch with our news team by emailing us at webnews@metro.co.uk. Or you can submit your videos and pictures here.

For more stories like this, check our news page.

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Star in running for Strictly Come Dancing hosting gig says ‘I don’t love it’

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Manchester Evening News

Tess Daly and Claudia Winkleman’s replacements are yet to be announced

Alan Carr has dismissed the possibility that he could present Strictly Come Dancing. The 49-year-old comedian and his pal Amanda Holden have both been tipped to take over from Tess Daly and Claudia Winkleman on the Saturday night favourite.

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However, Alan, who won the first series of The Celebrity Traitors last year, claims that the job should be given to somebody who “really loves” the show. Speaking to Best magazine, Alan said: “I like watching the show, I don’t love it.

“I think it would be better for someone who really, really loves it. I just think, wouldn’t it be great to get someone fresh and new? That show is so adored and you want someone in there who’s like, ‘This Paso Doble is amazing’ – and I don’t give a s***! So give it to someone else.”

Alan had recently quashed hopes that he and Amanda – who have starred together on shows such as Amanda and Alan’s Greek Job – could present Strictly together as he revealed that the pair had turned down the opportunity “ages ago”. Speaking as the duo appeared on the Table Manners podcast recently, he said of the job: “No, we said no ages ago.”

Amanda has also rejected speculation that the pair will be replacing Tess and Claudia. Speaking on her Heart Radio show in December, the 54-year-old star said: “I want to say now that me and Alan are 100 per cent not doing Strictly. We are so flattered to be in that mix. We both are not doing it.”

As Strictly fans know, Tess and Claudia announced in October last year that they would be stepping down from fronting the show at the end of the 2025 series, which at that time was at the mid-way point.

They issued a joint statement confirming their plans to depart the popular show together, saying it was the “right time” for them to bow out of the beloved programme, before hosting they were later seen hosting their last show live on December 20.

The 2025 series final, which saw Karen Carney and Carlos Gu crowned Strictly champions, featured a number of tributes to Tess and Claudia, including from the Queen, as well as fans of the show. They were greeted by a standing ovation from the audience, which included Tess’ husband Vernon Kay, as they opened the episode.

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MP calls for independent investigation into Peter Mandelson

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MP calls for independent investigation into Peter Mandelson

Rachael Maskell asked “what else does Peter Mandelson know?” after new details emerged about Lord Mandelson’s relationship with Epstein prior to him being appointed as UK ambassador to the US.

“Where else have his [Lord Mandelson’s] tentacles of power of power run into? And, I think, they’re the kind of questions which are being asked across the Parliamentary Labour Party,” the Labour MP for York Central told Sky News.

Rachael Maskell, MP for York Central (Image: UK Parliament/PA Wire)

“He may not hold an office, he may not hold a membership of the Labour party, but clearly his phonebook will be full of numbers.

“And will he control from his own now very much lower position, or what will happen next?

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“I think we need an independent investigation into this.”

Lord Mandelson, who has quit the House of Lords, resigned from the Labour Party, been removed from the Privy Council and faces a criminal investigation following new revelations from the so-called Epstein files.

Ms Maskell presented a bill in 2022 to give the monarch new powers to remove titles or for parliament to determine that a title should be taken away. 

The MP said the legislation, which is awaiting its second reading, is “timely” and parliament could “rush that through and address the issue of [Lord Mandelson’s] peerage”.

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Lord Mandelson, a political appointment rather than a career diplomat, was sacked from his Washington role in September last year over his links with Epstein, who died in 2019.

His continued association with Epstein following a 2008 conviction for soliciting a minor had been widely reported before his return to the political front line, when he was named as ambassador in 2024.

But documents released as part of the US Department of Justice’s Epstein Files raised new concerns in recent days.


Recommended reading:

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MPs on Wednesday (February 4) approved the release of documents relating to Lord Mandelson’s appointment as ambassador to the US.

It followed the prime minister backing down from his original plans for top civil servant Sir Chris Wormald to decide which documents could not be released on national security grounds or because they could prejudice international relations.

Under pressure from Labour MPs, led by former deputy prime minister Angela Rayner, Sir Keir Starmer accepted the decision could be made by parliament’s Intelligence and Security Committee (ISC) instead.

However, a minister told the House the documents would not be released immediately after a request from the Metropolitan Police.

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The Metropolitan Police has told the government not to release “certain documents” that would “undermine” their investigation into the disgraced peer.

Sir Keir earlier told the Commons he knew about the former business secretary’s ongoing friendship with convicted paedophile Jeffrey Epstein when he appointed him ambassador to the US.

But he said the peer “lied repeatedly” about the extent of the relationship.

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Head chef dodges jail after sexual assault of woman at popular Cambs restaurant

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Cambridgeshire Live

He tried to cover up his crimes using fake WhatApp messages

A head chef at a Michelin Star restaurant has narrowly avoided going to prison after trying to cover up a sexual assault using a fake WhatsApp generator. Shannon White, 31, attacked a woman at the Chubby Castor in Peterborough Road, Castor, at around on October 18, 2024.

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The victim, aged in her 20s, rejected his advances. White ignored her and put his hands around her neck, applied pressure, and whispered sexual comments. White sexually assaulted her, touching the victim several times and resisting her attempts to push him away.

After examining White’s phone, officers found he had used a fake WhatsApp generator to create a message pretending it had been sent by the victim to use as his defence.

At Peterborough Magistrates’ Court on Monday, January 26, White, of Verde Close, Eye, near Peterborough, was sentenced to 12 months in prison, suspended for 12 months, after being found guilty of sexual assault by a judge. He has also been handed a two-year restraining order against the victim.

DC Stacey Caley, who investigated, said: “White shamefully attacked the victim and then used a fake app in an attempt to cover up his tracks.

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“Although the sentence was not custodial, I hope it reassures the victim that justice has been done. It also highlights how seriously we take all allegations of violence against women and girls. If you or someone you know has been a victim, we urge you to get in touch.”

To get more breaking news and top stories delivered directly to your phone, join our new WhatsApp community. Click this link to receive your daily dose of CambridgeshireLive content.

We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don’t like our community, you can check out any time you like. If you’re curious, you can read our Privacy Notice.

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New Northern Ireland rain weather warning issued by Met Office

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Belfast Live

Heavy rain may lead to some flooding and travel disruption

The Met Office has issued a new yellow weather warning for parts of Northern Ireland. The yellow rain alert comes into force at 12 noon on Thursday, February 5, and will remain in force until 23.59pm on Friday, February 6.

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It covers all of counties Antrim, Armagh, Down Derry and Tyrone with the weather forecaster warning that heavy rain may lead to some flooding and travel disruption.

The Met Office added: “Areas of rain will continue to spread northwestwards across Northern Ireland during Thursday, Thursday night and much of Friday. Rain will be heavy at times and may lead to some flooding and travel disruption in places.

READ MORE: Spain red alert: Irish holidaymakers warned as Storm Leonardo hits MalagaREAD MORE: ‘Exceptional’ rainfall brings one of wettest Januarys on record for Northern Ireland

“The majority of places are most likely to see 10-20 mm of rain and low level impacts, with some southeast facing hills seeing 40-50 mm through this period.

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“Rain is expected to be particularly persistent over the east and southeast facing slopes of the Mourne Mountains and Antrim Hills, which may receive 60-80 mm; here low impacts are most likely overall with a small chance they could be medium.“At the same time, strong to gale forecast east to southeast winds may lead to some difficult travel conditions and large waves along Irish Sea coasts.”

What should I expect?

  • Spray and flooding will lead to difficult driving conditions and possibly road closures
  • Bus and train services probably affected with journey times taking longer
  • Some interruption to power supplies and other services possible
  • Flooding of a few homes and businesses is possible
  • Strong winds, generating large waves and spray, may present dangerous conditions for exposed coastal communities.

What should I do?

  • Check if your property could be at risk of flooding. If so, consider preparing a flood plan and an emergency flood kit.
  • Give yourself the best chance of avoiding delays by checking road conditions if driving, or bus and train timetables, amending your travel plans if necessary.
  • People cope better with power cuts when they have prepared for them in advance. It’s easy to do; consider gathering torches and batteries, a mobile phone power pack and other essential items.
  • Be prepared for weather warnings to change quickly: when a weather warning is issued, the Met Office recommends staying up to date with the weather forecast in your area.

For all the latest news, visit the Belfast Live homepage here and sign up to our daily newsletter here.

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Schoolboy, 9, nearly has face burnt off after microwaving toy inspired by social video

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Daily Mirror

WARNING GRAPHIC IMAGES: Caleb Chabolla, 9, was left with second-degree burns after a friend showed him a TikTok video about making a popular toy more flexible by placing it inside a microwave

A 9-year-old boy was left with severe burns and nearly blinded after being inspired by a social media clip to microwave one of his toys.

Caleb Chabolla placed his NeeDoh Nice Cube sensory toy into a microwave after a pal told him it would make the rubber toy more flexible. His mum recalled the horror moment she heard her young son’s blood-curdling cry coming from the kitchen.

The schoolboy cried: “It burns, it burns.” The outside layer of the toy is made from non-toxic silicone but its inside contained a glue-like substance that expands and bursts when exposed to significant heat.

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READ MORE: Mum rips up son’s bedroom carpet and can’t believe what she findsREAD MORE: Sleep expert warns ‘genuinely worrying’ trend could be dangerous

Caleb’s mum Whitney Grubb told ABC7 the substance flew all over his face when he opened the microwave at their home in Chicago, Illinois. Speaking to CBS News, she said: “I heard him scream and I saw him take off running towards one of our bathrooms and that stuff had popped on his face.”

The mum then rushed Caleb to the emergency room after he suffered second-degree burns on one side of his face and his hands. She added: “By the time, you know, we were settled in at Loyola, his eye was completely swollen shut, so I was immediately worried about his eye.”

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At a nearby hospital, staff washed the burns and cut away dead skin before applying ointment. An ophthalmic check on his eye found his vision was unimpaired by the incident.

Doctors said Caleb was not the only child to have fallen victim to the trend. Kelly McElligott of the Loyola Medicine burn centre said: “A child who heated it up in the microwave, then put her finger on it and her finger went through, and it burned her finger.” She said Caleb went on to spend two days in the hospital and did not need to have skin grafts but that he might develop scars.

Caleb’s mum and Ms McElligott have now urged families to be cautious. McElligott added: “Do not heat these up in any way, shape, or form. Whether it’s the microwave, hot water, those things can really be dangerous.”

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There are warning labels on the NeeDoh Nice Cube that state the toy should not be heated up. Caleb will undergo a follow-up appointment at the burn clinic and is slated to return to school in the coming week.

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Six Nations 2026: Scotland drop Van der Merwe, Graham & Kinghorn

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A split picture of Duhan van der Merwe, Blair Kinghorn and Darcy Graham

Analysis by BBC Sport Scotland’s chief sports writer Tom English

Outside Scotland, this selection is going to cause sharp intakes of breath. Maybe inside Scotland, or in parts of it, this selection is going to cause sharp intakes of breath.

It really shouldn’t.

Yes, Blair Kinghorn has been a shoo-in at 15 for the longest time, but there are mistakes in his game that tend to come tumbling out when Scotland are under the pump.

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The inclusion of Tom Jordan – playing his in his third-best position after 10 and 12 – is a nod to having a more mentally robust outfit when the heat comes on. Kinghorn will get plenty of game-time in this Six Nations, but not in week one.

Yes, again, Darcy Graham and Duhan van der Merwe are record-breaking mainstays, but the pair of them have been dragged down by Edinburgh’s malaise and, quite honestly, it would have been a shock had Kyle Steyn and Jamie Dobie not started.

They’re both in flying form and are both leaders in their own way. Mental fortitude has been a problem for Scotland, but not for Glasgow.

Steyn and Dobie were nailed on to start if form over reputation was any sort of guide.

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Grant Gilchrist survives the challenge of a battalion of second rows, but there are two seriously impressive operators to come off the bench.

Gregor Brown is in at cover at six but he’s just as good at lock. And Max Williamson is the size of a house. You’re getting great impact there. Williamson was injured this time last year and missed the entire tournament. Big chance for the big man.

With three games in three weeks and five in six weeks, Gregor Townsend is going to use his squad more than ever, I suspect.

There are a lot of top-notch players turning out for the A team on Friday night or not turning out at all this weekend.

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We’ll be seeing some of them down the track for sure. The schedule and the inevitability of injuries within that schedule will demand it.

That bench looks good. George Horne is having a whale of a season and what an impact he might have in Rome. Graham, if at his best, gives you massive X-factor. Adam Hastings deserves to be back in the frame.

It’s encouraging on paper. Now for the reality.

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There Are 5 Types Of Situationship. Which Are You In?

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There Are 5 Types Of Situationship. Which Are You In?

If you have never heard the dating term “situationship,” 1) consider yourself lucky, and 2) allow us to explain.

The term is used to define a relationship that isn’t, well, defined. It’s less than an established relationship and more than a friendship, though I’d argue “friends with benefits” doesn’t count as a situationship, because that can have clear terms.

“Situationships”, meanwhile, are often characterised by mismatched intention, uncertainty, and frustration. Most daters seem to want to avoid situationships; they are something singles sometimes fall into.

But according to a 2025 survey of 1,000 people in the UK by greetings card marketplace thortful, more and more daters are ending up in situationships. In fact, searches for “situationship quotes for him/her” have doubled on their site.

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Of those in situationships, their survey found these were the most common types:

1) A “talking stage” (37%)

This involves “texting and flirting ending by becoming official or fading out”.

You might never meet a “talking stage” in person. Most of the contact is online or through text and calls: it’s not unlike a “textationship”. These can go on for years with zero IRL contact, and may sometimes lead daters to think their time has been wasted.

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2) An almost-relationship (23%)

In this case, a pair might “act like a couple, but never have the label or commitment”.

This can sometimes lead to difficult not-quite-breakups.

3) An emotional situationship (20%)

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In this case, there’s no physical element to the relationship. Instead, a pair might experience a “deep emotional connection” without any commitment or sexual contact.

It can feel like an undecided “flirty friendship” that leaves you with a lot of uncertainty.

4) A convenience situationship (11%)

These “exist due to proximity only”: you might get with someone when you two are close together, but for at least one party, that geographical convenience is the biggest factor in the relationship.

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It’s similar to “zip-coding”.

5) A placeholder situationship (10%)

In this case, “you’re filling time until something ‘better’ comes along”, thortful said.

It might involve “Shrekking,” or choosing someone you don’t think is as attractive as you, because you believe that might mean they’ll be grateful for your time. Speaking to HuffPost UK previously, psychologist Dr Carolina Estevez said: “These trends normalise dishonesty and avoidance, eroding trust and self-esteem and lowering relationship satisfaction”.

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