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This sex ritual means my wife and I never wake up horny after a night out

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This sex ritual means my wife and I never wake up horny after a night out
This week’s diarist feels communication is key for intimacy (Picture: Myles Goode/ Getty)

Welcome to How I Do It, the series in which we give you a seven-day sneak peek into the sex life of a stranger.

This week we hear from 38-year-old married dad-of-two Calvin*, who has been with his wife, Marie*, since 2017.

After tying the knot in 2021, they have a little boy, now four, and a girl, now two, but Calving says being busy working parents isn’t conducive to a hyper-active sex life.

‘We have sex about twice a week and I’m really happy with how my wife and I communicate and enjoy our time together,’ he says.

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Despite their best efforts, they sometimes have three-week dry patches because of the demands of work and childcare.

‘I’d like my sex life to be a bit more regular and adventurous, but life gets in the way,’ he adds. ‘While we don’t schedule sex in the diary, we do make an effort to make time for each other.’

So, without any further ado, here’s how she got on this week…

The following sex diary is, as you might imagine, not safe for work.

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Who has sex on a Monday? I’m half-joking.

Maybe in years gone by when I was a student it was on the cards, but as a working parent in my late 30s, sex just isn’t on the agenda at the start of the week.

I’m working from home today with plenty to get through, before picking our kids up from nursery in late afternoon.

Marie gets home just after I get back from the nursery run, and she’s had a rough day.

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We talk it over, I try and offer support, and see if there’s anything else I can do. It goes without saying that I pick up the slack with the kids, get the housework done, and generally just try to be helpful.

The rest of the evening is about having dinner and keeping our two little ones content before it’s time for bed. It’s just a routine Monday.

Tuesday

I’m looking forward to my night out with Marie on Friday, and it’s serving as today’s motivation.

We don’t get out alone together too often, but this is a formal event related to her work. During the day, I get some twinges thinking of what Marie could be wearing underneath her dress for the occasion. I’ll need to tell her.

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The anticipation is a huge turn on for me. I like to be teased and thrilled, it keeps things fun and exciting, as well as making sure the intimacy is alive.

Marie gets home from work late, but as the kids are with my parents until late this evening, we have time together to enjoy dinner and talk. It sounds simple, but it doesn’t always happen as parents.

It is crucial to connect and talk, in and out of the bedroom for us, otherwise complacency can set in and it can cause silly niggles between us. Often though, we’re both just missing sex and connection.

While making dinner, we’re playful, touching and kissing each other here and there. When she’s at the sink, I come up close behind her and grab her curvy bottom, then rub myself against her while kissing her neck.

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I tell her how much I like her ass. She likes it, but she’s too busy peeling the potatoes to act on it. Teasing is great, though. The more the better.

Dinner is delicious, but we ate too much while nattering about work and kid stuff.

Our window of opportunity for sex has passed, and soon after the kids get home, so there’s too much going on.

It’s a late night by the time the kids are settled, and we’re ready to crash out. Missing out on sex can be disappointing and frustrating for my wife and I, but mostly it’s because of the kids, which can’t be helped.

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Wednesday

Today is a disaster for me. I have our son all day and while he’s well-behaved, he just wants to play and get my attention all day.

Unfortunately, I have one work task to complete and getting it done is taking much longer than expected. Our son has some tantrums because I can’t play yet, and I’ve got a tension headache that just won’t shift.

I’m just not feeling good at all today, and I’m not in the mood for anything.

A busy day extends to the evening with a lot of housework and extra admin to do at home. Mariegets home with our daughter, and soon my son is playing football is a bundle of energy and mess.

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We have dinner, play for a little with the kids, and then fall into bed.

Thursday

I wake up as Marie is getting ready for work.

She’s wearing a matching red underwear set that makes me want to pull her back into bed. I give her a compliment and she bends over and slaps her ass, but tells me that she needs to go, and that I’ll have to wait until later.

We kiss, and she leaves for work, but I need to relieve myself. I reach for my phone and into my ‘w**k bank’ of raunchy pics of Marie.

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She knows I occasionally take pictures of her while we’re having sex, and while I do sometimes watch porn, I prefer to look at my wife.

I’m getting very horny and think about later, tomorrow night, and what I want to do. Masturbating is a good decision, instant gratification, self-pleasure and looking at my wife. What’s not to like?

Time for a shower before the kids wake and the day begins for real. They’re off to their grandparents’ house until tonight.

In the evening, Marie returns home in the mood, and tells me straight away what she wants. We both go upstairs and I can hear her getting changed in our bedroom, as I’m brushing my teeth.

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I enter our room to see my wife lying on the bed in a very sexy, strappy underwear set. She’s touching herself already and teasing me. I’m hard as I strip down to my boxer shorts.

We are both on the bed, watching each other masturbate. We love it. It feels sexy and intimate. It f***ing feels good. Next, I go down on her and take my time. We’re enjoying every moment.

I kiss and touch her all over, with extra time spent on her ass. It’s that good.

She’s lying on her front, I’m leaning on top of her back with my hand underneath her. I ask her what she’ll be wearing tomorrow night and she giggles. She’s too horny and locked in for a proper answer.

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We do doggy, then missionary with her legs up, the latter of which is a favourite of mine. We go for as long as we can over the next five minutes or so, before coming together.

Friday

It’s a busy work day and there’s lots to do, but before I know it, the evening has arrived. The kids get picked up by my sister-in-law before we go out.

My wife and I both like the concept of ‘f*** first’. Going out for dinner, out for drinks, or with friends? You can have plans for a big finish to the night, but it doesn’t always happen, so do it before you go out.

We’re both touching each other before we’re even washed and changed. We’re naked and taking advantage. Some nice kissing turns to doggy over the bed, but it’s a quickie and nothing wrong with that. We have somewhere to be!

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We both feel sexy, horny, closer together, and very satisfied.

Then we scrub up well, both complementing each other, and are ready to go. While out at the dinner event, I touch her leg and caress her subtly a few times.

I wonder if we might have round two tonight, but we get home later than planned and tiredness takes over.

Saturday

The kids are coming back early, but we wake up before with a cuddle.

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A few moments later, I reach around to her front with my hand, and she reaches back for me. We lock eyes and enjoy the feeling, sound, and touch of pleasuring each other with our hands.

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After a few minutes, she takes control, sits up, and briefly touches herself before putting her fingers in my mouth. This is something we both find incredibly dirty and intimate, it’s a major turn on for us.

Then she goes back down on me with her hand to finish me off. It’s good, quality time and we enjoy the climax before showering.

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Once the kids get back we hit the local shops, grab lunch, head home and spend play and TV time together.

Sunday

We’ve got family visiting today, and we pop out to Tesco and get our washing done, before heading out on a walk with everyone.

We’ve had sex more this week than usual, and it’s been really satisfying, so I feel pretty content and happy.

Sometimes we can go two, three weeks without, but we always talk and make sure the drought doesn’t last too long. We get grumpy with each other otherwise, it just brings the mood down a little.

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Yes, life gets in the way, but sex and intimacy are too important to neglect for us, especially because our sex life is a big factor as to why we’re so compatible as a couple.

Things are always better when we’re talking, sharing, and connecting, which we certainly did this week.

Do you have a story to share?

Get in touch by emailing MetroLifestyleTeam@Metro.co.uk.

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Runners v robots at China half marathon

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Runners v robots at China half marathon

Robots competed in a half marathon race in Beijing on Sunday, with the winning machine leaving its human rivals for dust.

The winning robot, Lightning, was developed by Chinese smartphone maker Honor and finished the race in 50 minutes and 26 seconds, according to race organisers.

Uganda’s Jacob Kiplimo holds the men’s half marathon world record, which he set in March in Lisbon with a time of 57 minutes and 20 seconds.

Around 40% of the robots raced autonomously, while the others were remotely controlled.

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Starmer ‘would not have appointed Mandelson if he was aware of vetting failure’

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Starmer ‘would not have appointed Mandelson if he was aware of vetting failure’

He told Sky News: “The thing that I think Labour MPs should think about quite carefully now is their Government has been a bit of a failure, frankly, on the economy, on so much, and it’s in chaos, in the way that Conservatives were in chaos, in perpetual crisis, and I don’t think they can get out of that unless Keir Starmer moves aside.”

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Tottenham report ‘vile, dehumanising’ racist posts about Kevin Danso to police after Brighton match

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Tottenham report ‘vile, dehumanising’ racist posts about Kevin Danso to police after Brighton match

Tottenham Hotspur has issued a strong condemnation of the “vile, dehumanising racism” aimed at defender Kevin Danso, which followed Saturday’s 2-2 draw with Brighton.

The abuse surfaced after Danso was implicated in the concession of Georginio Rutter’s stoppage-time equaliser, a result that left Spurs languishing in the Premier League relegation zone.

The club has confirmed that it has reported the racist abuse, received via social media, to the police.

In a statement, Tottenham said that the incidents occurred during the Premier League’s dedicated “No Room For Racism” weekend.

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“Since yesterday’s fixture against Brighton… Kevin Danso has been, and continues to be, subject to significant and abhorrent racist abuse on social media,” the club said.

They labelled such behaviour as “without doubt a criminal offence” and said that it “will not be tolerated”.

Tottenham Hotspur’s Xavi Simons celebrates scoring their second goal with Kevin Danso during the Brighton match
Tottenham Hotspur’s Xavi Simons celebrates scoring their second goal with Kevin Danso during the Brighton match (Reuters)

Tottenham are pursuing “immediate action”, reporting all identified content to the Metropolitan Police, as well as to the appropriate authorities in the countries where perpetrators reside, and to the relevant social media platforms.

The club have pledged to “push for the strongest possible action against each and every person we identify”.

They also affirmed their “complete and unconditional support” for Danso, stating: “No one at this club will ever stand alone in the face of this.

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“Nothing about form or league position can ever excuse or explain racist abuse. There is no connection between performance on the pitch and the right to target a player with discrimination. Criticism of performances is part of the game. Racism is not.”

In February, an “appalling weekend” rocked English football after four players were subjected to racist abuse on their social media accounts following recent matches.

Chelsea defender Wesley Fofana and Burnley midfielder Hannibal Mejbri both shared images of racist messages they privately received on Instagram after their teams’ 1-1 draw at Stamford Bridge.

Wolverhampton Wanderers striker Tolu Arokodare also displayed racially aggravated messages sent to him on Instagram following a 1-0 loss at Crystal Palace, a game in which he had a penalty saved.

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And last week, Sunderland condemned racist abuse directed towards Brian Brobbey on social media and offered the striker their full support.

The club said Brobbey was targeted online after the Black Cats’ 1-0 win over Tottenham in the Premier League.

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Brilliant spring flower displays as warm sunshine follows wet winter

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Man kneels to tend to a sea of yellow and red tulips in front of Hampton Court Palace

Spring is a season of transition, as lingering winter influences are gradually replaced by increasing warmth.

The days get longer, the sun is higher in the sky with plants responding to this increased sunlight and rise in temperatures.

Snowdrops and daffodils give way to tulips and bluebells, and the speed and intensity of spring’s blooms are highly influenced by the weather.

This year much of the UK started spring with plenty of moisture in the soil after a wetter than average winter. Met Office figures show that March delivered some notably warm weather for England and Wales in particular, alongside plenty of sunshine.

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Has Steph Miligan left Emmerdale for good as Georgia Jay quits? | Soaps

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Has Steph Miligan left Emmerdale for good as Georgia Jay quits? | Soaps
No more Steph? (Picture: Mark Bruce)

Will we ever see Steph Miligan again in Emmerdale?

Maybe, but chances are she’ll have a different face, as Georgia Jay has reportedly left the ITV soap during her maternity leave and has no plans to return.

While her departure was initially believed to be temporary, it’s since become a permanent one, as Georgia has quit the show to focus on motherhood.

Fans had previously expressed their excitement when Georgia took to Instagram, sharing an image taken on the Emmerdale set, and those hoping for a Steph return were later sent into another tizzy when Georgia shared a picture of a trip to the hairdressers, with a blurred-out script set out in front of her.

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Steph’s time in Emmerdale

Anthony stood behind Steph
Steph made a horrific discovery about her parentage (Picture: ITV/Mark Bruce/Shutterstock)

Steph’s tenure in the Yorkshire Dales was marked by two big plots: her relationship with Ross Barton (Mike Parr) and the discovery that that her beloved grandfather Anthony Fox (Nicholas Day) was actually her biological father and not Caleb Miligan (William Ash), after he abused her mum,

Ross and Steph had formed quite a bond after getting together initially through a combination of lust and Steph wanting to wind her parents up. The relationship evolved into one of genuine affection on both sides, but it was completely upended when she discovered the truth of her parentage.

In the aftermath of discovering Anthony’s abuse and that he’d been killed by her mum, Steph became fixated on her resemblance to him and was so desperate she even tried to have surgery to alter her appearance. Ross wanted to support her through this hard time, but she pushed him away, though she did begin going to therapy to try to help her move on. 

Editorial use only Mandatory Credit: Photo by ITV/Mark Bruce/Shutterstock (15395256a) Emmerdale - Ep 10353 & Ep 10354 Thursday 31st July 2025 Lewis Barton, as played by Bradley Riches, is intrigued by Steph's, as played by Georgia Jay, history with Ross Barton, as played by Michael Parr. After Steph admits she wishes things turned out differently with Ross, Lewis is determined to reunite the pair. 'Emmerdale' TV Show, Episodes 10339 - 10356 UK - Jul 2025 Emmerdale, is a British ITV long running soap opera, known as Emmerdale Farm until 1989, set in Emmerdale, a fictional village in the Yorkshire Dales. It was created by Kevin Laffan and was first broadcast on 16 October 1972. It was originally produced by ITV Yorkshire and is still filmed in their Leeds studios.
Lewis facilitated a reunion between Ross and Steph (Picture: ITV/Mark Bruce/Shutterstock)

Steph and Ross later reunited, with his brother, Lewis Barton (Bradley Riches), playing cupid for them, though their reunion hinged on Ross’ declaration that there hadn’t been anyone else in his life since he and Steph broke up.

The biggest problem being that their was, as he’d had a fling with Manpreet Sharma (Rebecca Sarker) who unknowingly revealed all to Lewis and Ruby, meaning it was only a matter of time before word got back to Steph.

Poor Steph, who had worked hard to tell herself that she could trust Ross again, was devastated shoved him straight in the bin. Reeling and wounded, Steph told her parents that she’d booked a yoga retreat in Rome, needing to get away from the village for a while. Though Ross tried to get her to change her mind, Steph made it clear she didn’t want to be anywhere near him.

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Georgia takes maternity leave

Steph’s exit was written to facilitate Georgia Jay’s maternity leave, following the announcement she was expecting her first baby. Announcing her pregnancy on Instagram, Georgia wrote: ‘As you’ve probably guessed, I’ve got some news to share! I know some of you have been wondering if you’ve been seeing a little bump on screen lately… well, it’s not your imagination…I’m having a baby!’.

She added: ‘We’ve never been so excited and a little nervous all at once. Thank you for all the love and support.’

Would you be up for a Steph recast?

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Georgia has no plans to return

Steph stood outside looking concerned in Emmerdale
Georgia is enjoying motherhood (Picture: ITV/Mark Bruce/Shutterstock)

A source told The Sun this week that: ‘Georgia loved her time at Emmerdale but she has no plans to return now. 

‘She’s loving being a mum, and that’s her focus for now. Obviously, she’s open to opportunities but returning to a full-on soap schedule full-time is just not something she can do at the moment.’

While this doesn’t mean the end of Steph, with Soapworld being one of frequent recasts, it does seem to draw a line under Georgia’s time with the show, and should Steph re-emerge in the Dales, she could look entirely different.

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Wales star taken off in agony as Steve Tandy now has three big summer worries

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Wales Online

Wales head coach Steve Tandy is now sweating on a trio of players for this summer’s schedule

Wales fly-half Jarrod Evans was taken off the pitch in agony on Saturday during Harlequins’ defeat to Bath.

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Just before the midway point of the second half the former Cardiff No10 suffered a painful shoulder injury which required immediate medical attention.

Evans sustained the injury while attempting a tackle on Bath’s Josh Bayliss, who ultimately went over to score. His arm was placed in a makeshift sling by club staff, using his shirt for support.

Evans was one of three players who were forced off the field during the match at The Rec, with Cadan Murley and Nick David also unable to continue.

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“Poor Quins, poor Jarrod Evans, it’s horrible, this,” said David Flatman on TNT Sports commentary.

Quins came into this fixture with 27 players unavailable through injury and events in the West Country will only compound the issues for head coach Jason Gilmore.

He won’t be the only one concerned about Evans’ injury, with Wales head coach Steve Tandy likely to be keeping close tabs on his prognosis.

Tandy is already sweating on the fitness of fellow fly-half Sam Costelow, who has undergone surgery and faces a race to be fit for Wales’ Nations Championship campaign against Fiji, Argentina and South Africa this summer.

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Tandy was in attendance to watch Cardiff pip Scarlets to the post in the Welsh derby at Parc y Scarlets on Saturday night and he saw Mason Grady leave the field with a grim injury, to give him a trio of concerns.

The Wales wing/centre was forced off with a bone sticking out of his hand to extend the powerful utility’s man run of bad luck when it comes to injuries.

“He’s picked up a fracture in his thumb,” said Cardiff head coach Corniel van Zyl.

“It’s not great.

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“It’s a pity because I thought he was going to score that try but he had broken his hand.”

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Greece drops EU entry and exit biometric rules for UK travellers to cut airport hassle

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Greece drops EU entry and exit biometric rules for UK travellers to cut airport hassle
Hoping to soak up the sun in Greece? You’re luck this year when it comes to customs (Picture: NurPhoto)

British passport holders heading to Greece this summer are now exempt from new EU biometric requirements.

All travellers from the UK and other non-EU countries are required to be photographed and fingerprinted at EU airports and border points under the new entry and exit system (EES), which was fully operational as of April 10.

Holidaymakers were warned of airport delays of up to four hours because of the EU’s new biometric entry and exit checks, but now, Greece is removing the requirement for UK citizens.

Eleni Skarveli, Director of the Greek National Tourism Organisation in the UK, said the move would ‘ensure a smoother and more efficient arrival experience in Greece’ and slash waiting times.

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Given that thousands of UK travellers arrive daily on islands such as Corfu, Crete and Rhodes, the move has been welcomed, and some believe other Mediterranean countries could follow suit, to avoid chaos.

Automatic facial recognition system is used at entrances and exits
Non-EU travellers are required to give biometric data (Picture: Getty)

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Even as Greece drops the requirement, other countries could still see heavy delays for travellers.

Luke Petherbridge, director of public affairs at Abta, the travel agent and tour operator association, said: ‘What we have said to customers is that, because of the checks, you might need to prepare for delays with extra water and snacks.’

Travellers already reported queues of up to two hours at passport control since EES started rolling out in some European countries late last year.

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But airline groups have warned that these waits could double to four hours as holiday traffic increases into the peak summer season.

There are also concerns over IT glitches (remember the Crowdstrike outage), strikes and staff shortages during holiday periods.

What is the entry and exit EES system?

The entry and exit system is a digital system that replaces physical passport stamps at border points across the European Union.

People with passports from non-EU countries, including the UK, are required to use the system once it launches.

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Most travellers from outside the EU, known as third-country nationals, will be required to register their passport details and biometric data when crossing into an EU country for the first time.

Biometric data includes fingerprints and facial pictures. Borders are likely to be kitted with self-service kiosks where passengers can input this information.

This data, as well as the entry and exit details, will be stored for subsequent visits.

Future visits will only require a verification of the biometric data, which can speed up the process.

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Get in touch with our news team by emailing us at webnews@metro.co.uk.

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Train nightmare at Manchester Piccadilly as Arsenal FC fans scramble to get to huge Man City clash

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Train nightmare at Manchester Piccadilly as Arsenal FC fans scramble to get to huge Man City clash

The Gunners are set to face their rivals at 4.30pm BST at the Etihad Stadium, with Mikel Arteta’s men six points clear of Pep Guardiola’s side at the summit.

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One person taken to hospital after serious North Belfast crash

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Belfast Live

The road has since reopened to traffic

One person has been taken to hospital after a serious collision in North Belfast. Emergency services were called to the scene on the Crumlin Road shortly before 6pm on Saturday, April 18.

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It followed a one vehicle crash in the area. Traffic on the road was being diverted at the junction of the Crumlin Road and Upper Hightown Road, with the road reopening on Sunday morning.

The Northern Ireland Ambulance Service confirmed one person was taken to the Royal Victoria Hospital after initial treatment at the scene.

READ MORE: Coastguard rescue ‘lost and disorientated’ casualty from cliff at Giant’s CausewayREAD MORE: Man arrested on suspicion of drink driving in Co Tyrone after ‘total destruction’ of car

A spokesperson for the NIAS said: “The Northern Ireland Ambulance Service received a 999 call at 17:59 following reports of a RTC on the Crumlin Road, Belfast.

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“NIAS despatched one Emergency Crew and 2 HART responses to the scene. The HEMS team was also tasked to the incident, responding in response car.

“Following assessment and initial treatment at the scene, one patient was taken to RVH.”

In a statement on Sunday morning, a PSNI spokesperson said: “The Crumlin Road in North Belfast, which was closed yesterday evening following a one vehicle road traffic collision in the area, has now re-opened.”

For all the latest news, visit the Belfast Live homepage here and sign up to our daily newsletter.

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Harrow synagogue ‘firebombed’ as London faces ‘terrifying daily arson attacks’

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Daily Mirror

An investigation has been launched after Kenton United Synagogue in Harrow was allegedly ‘firebombed’ on Saturday

Police have launched an investigation after a synagogue was allegedly “firebombed” last night.

Multiple arson or attempted arson attacks have been reported on Jewish property in north-west London in the past month.

The incident at Kenton United Synagogue in Harrow on Saturday night caused minor smoke damage to an internal room but no injuries or significant structural damage, the Community Security Trust (CST) said.

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The building is close to a school and children’s playground, and police were seen searching a black SUV nearby on Sunday morning.

A large cordon is in place and a forensics officer, fire investigation dogs and several plainclothes officers were working at the scene. One marked and five unmarked police cars were outside the place of worship.

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A spokesperson for the CST, the charity which monitors antisemitism and provides protection for Jewish communities in the UK, said: “We are aware of another attempted arson, this time targeting a synagogue in north London, following similar recent incidents targeting the Jewish community in Finchley, Golders Green and Hendon.

“We want to thank the Met Police and London Fire Brigade for responding quickly and for all they are doing to protect the Jewish community during this unprecedented period.

“We are supporting the affected location and are working closely with the police as they investigate and seek to identify those responsible.”

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A Campaign Against Antisemitism spokesperson said: “Last night, another Jewish synagogue in London was firebombed, this time in Kenton. Thankfully, the damage was limited.” They added that this “is now terrifyingly becoming a spate of daily arson attacks on the Jewish community”.

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