The 33-year-old will be climbing three peaks in memory of family members he has lost to ill health
Meet Ryan McConnell who is taking on a brand-new adventure challenge in the Mourne Mountains later this year in memory of family members he has lost to ill health.
Ryan, from Belfast, is picking a peak and pushing his limits this September to help others to mark Northern Ireland Chest Heart & Stroke’s (NICHS) 80th anniversary of supporting and improving the lives of people across Northern Ireland.
The 33-year-old explained: “I’ve lost three loved ones over recent years. My mum, Bernie, passed away from uterine cancer. My mother-in-law, Cathy, had COPD and passed away. My dad, Paul, passed away at the start of May last year after having a few strokes.
“It has been a tough few years and I thought a good way to deal with the grief and pain would be to try and turn it into a positive, make some sort of difference, especially for a worthwhile cause.”
He added: “I was familiar with Northern Ireland Chest Heart & Stroke and the great work it does and when I saw the Mighty Mournes Challenge it really appealed to me. It is something that will be a test of my endurance, but it will also be enjoyable and raising money to help NICHS at the same time makes it even better.”
Northern Ireland Chest Heart & Stroke is celebrating its 80th anniversary this year and the Mighty Mournes Challenge is part of a series of events planned to mark this significant milestone. The charity was founded on June 14, 1946, in response to the tuberculosis crisis at that time.
Over the past eight decades the charity has adapted and evolved to meet the changing health needs of the population and today focuses on chest, heart and stroke conditions and illnesses – the leading causes of death and disability in Northern Ireland. Something Ryan sadly understands all too well.
Ryan added: “My dad and my mother-in-law were affected by stroke and chest related conditions, and these are so much more common than people might think. NICHS is currently running a campaign to highlight that 40% of our adult population are living with a chest, heart or stroke condition or illness.
“That is approximately 600,000 people which is a shocking figure. That’s also why I am taking part in the challenge, to raise awareness of how many people here are impacted by these conditions and the fact that NICHS is here to help.
“The work NICHS does is great and very worthwhile. Really, it’s a necessity given the number of people affected by chest, heart and stroke conditions here. People need NICHS’s help and support, but the charity needs the public’s support in turn to be able to do all it does.”
The Mighty Mournes Challenge is comprised of two options- a one peak challenge up Northern Ireland’s highest mountain, Slieve Donard, and a three peak adventure taking in some of our most iconic landscapes including Slieve Donard, Slieve Commedagh and Slievenaglogh.
Talking about the challenge Ryan said: “When I saw the three peak challenge it just seemed the right option for me as I am doing this in memory of three people. I also thought about everything my mum, mother-in-law and dad went through and felt the three peaks was a more fitting tribute than the one peak option.
“I want to put myself through a bit more of a challenge in their memories. When I get up each peak I’ll be thinking about them. I’m still dealing with my dad’s death, and the challenge will definitely provide some time for reflection.
“Doing the challenge is helping me deal with the grief of the past few years because if sharing my story and raising awareness or funds for NICHS helps at least one person, that’s a great thing.
“From the physical side of things, I’m not a hiker so the challenge will be something new for me. I do have a decent level of fitness as I play sports, so I train and play matches, and I also go the gym. I try to be pretty active so hopefully that will help and I will do a test run on Donard in the next while so that will be good preparation too.
“I would encourage people to sign up and take part in the Mighty Mournes Challenge as it is not only a great opportunity for a personal challenge, but it will also help such a great, worthwhile cause which is a bonus.”
Someone who is also supporting the call for people to get involved with the Mighty Mournes Challenge is Dawson Stelfox. Dawson is well known as the first person from Ireland to reach the summit of Mount Everest, which he did 33 years ago in 1993.
Dawson may seem an unlikely candidate for experiencing ill-health, but he had an unexpected, life-changing stroke in December 2022.
Dawson also understands first-hand how important Northern Ireland Chest Heart & Stroke’s work is as he completed the charity’s Post Rehab Exercise Programme (PREP) as part of his recovery journey. PREP is a 6-week physiotherapy led, community-based course which helps rebuild people’s lives after stroke through exercise and education.
Dawson said: “My stroke affected my whole left-hand side- my left leg, left arm, I was pretty much immobile down my left side. My speech was also a bit slurred. I spent one month in the Royal Victoria Hospital’s stroke ward and have been working on my recovery since I was discharged.
“I had physiotherapy and occupational therapy through the Community Stroke Team at the Lagan Valley Hospital, and it was they who pointed me in the direction of Northern Ireland Chest Heart & Stroke for further support.
“I attended PREP and what is good and different about it is that you are measuring yourself against time on the activities. If you have any sort of competitive spirit, like I do, you are always trying to do a bit better than the previous week.
“It’s not about competing with other people in the group, it’s about challenging yourself and what you can do. There is a sort of parallel to climbing and mountaineering activities in the sense that with these, you are not in competition with the other people that you are climbing with, you are in competition with the environment that you are in.
“That’s a bit like PREP because everybody is at different stages, everybody has their own particular abilities and disabilities, and it’s all about your own individual journey.
“Also, when you are climbing with somebody there can be times you might need their support and encouragement if you are finding things tough. That is similar to PREP in that there is great comradery at the groups, with everyone encouraging and supporting each other. There is collaboration and teamwork, like in mountaineering. “I attended two sets of PREP, and it was extremely useful. It definitely helped me on my physical recovery journey. I would encourage people to get involved with supporting Northern Ireland Chest Heart & Stroke and to sign up for the Mighty Mournes Challenge so the charity can continue its great work and help more people, like me, after a stroke, chest or heart related illness.”
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