The judge wanted everyone in the courtroom to know that when he’d signed a war orphan over to an American Marine he thought it was an emergency — that the child injured on the battlefield in Afghanistan was on death’s door, with neither a family nor a country to claim her.
A lawyer for the federal government stood up.
“That is not what happened,” she told the judge: almost everything he’d believed about the baby was untrue.
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Kathryn Wyer, a Justice Department lawyer representing the federal government, corrected Fluvanna County Circuit Court Judge Richard Moore at a hearing on Nov. 11, 2022. The judge, who allowed an American Marine to adopt an Afghan orphan, had believed Afghanistan gave up finding her family, but the country was still searching, and eventually united the girl with relatives.
This group had gathered 15 times by then, in secret proceedings in this small-town Virginia courtroom to try to fix what had become an international incident. Fluvanna County Circuit Judge Richard Moore had granted an adoption of the orphan to U.S. Marine Joshua Mast and his wife, Stephanie, while the baby was in Afghanistan, 7,000 miles away.
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Now the U.S. government insisted the baby’s fate had never been the judge’s to decide; officials in President Donald Trump’s first administration had chosen to unite her with relatives months before Moore gave her away, according to once-secret transcripts of the November 2022 hearing.
Thousands of pages of those transcripts and court documents were recently released as a result of The Associated Press’ three-year fight for access after a 2022 AP report about the adoption raised alarms at the highest levels of government, from the Taliban to the White House. The newly released records reveal how America’s fractured bureaucracy allowed the Masts to adopt the child who was halfway around the globe, being raised by a couple the Afghan government at that time decided were her family, in a country that does not allow non-Muslims to take custody of its children. The documents show the judge skipped critical safeguards and legal requirements.
Mast, who cited a judge’s orders not to speak publicly about the case in declining requests to comment, has said he believed — and still does — the story he told Moore about the girl, and insists he acted nobly and in the best interest of a child stuck in a war zone with an uncertain future.
Along the way, high-ranking military and government officials took extraordinary steps to help him, seemingly unaware that others in their own agencies were trying to stop him.
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“The left hand of the United States is doing one thing,” another judge later said, describing the dysfunction, “and the right hand of the United States is doing something else.”
“I’ll probably think about this the rest of my life whether I should have said, sorry, that child is in Afghanistan. We’re just going to stand down,” Moore said at the hearing three years ago. “I don’t know whether that’s what I should have done.”
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AP Illustration/Nat Castaneda
A remarkably quick adoption
The baby was orphaned in September 2019 when U.S. Army Rangers, along with Afghan forces, raided a rural compound. The baby’s parents were killed. She was found in the rubble, about two months old, burned and with a fractured skull and broken leg. U.S. troops scooped her up and took her to the hospital at Bagram Air Base in Kabul.
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Children stand in front of a home destroyed during a Sept. 5, 2019, night raid by U.S. forces in a village in a remote region of Afghanistan, on Friday, Feb. 24, 2023. (AP Photo/Ebrahim Noroozi, File)
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Children stand in front of a home destroyed during a Sept. 5, 2019, night raid by U.S. forces in a village in a remote region of Afghanistan, on Friday, Feb. 24, 2023. (AP Photo/Ebrahim Noroozi, File)
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American servicemembers fell in love with her there, as she recovered. She was a symbol of hope in a long, grinding war.
The raid that killed the baby’s parents targeted transient terrorists who came into Afghanistan from a neighboring country, the records show. Some soldiers believed she might not be Afghan and tried to make a case for bringing her to the U.S.
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The State Department attempted to make its position clear: The embassy convened a meeting that October with members of the military and the Afghan government to explain that under international law the U.S. was obligated to reunite her with her family, according to documents. State Department officials wrote that Mast, a military lawyer on a short assignment in Afghanistan, attended that meeting.
He’d met the baby for the first time days before and remained determined the child should go to the U.S., according to emails filed as exhibits.
Mast called home, where his wife was with their three sons.
“With us having children of our own, we see how vulnerable and precious children are,” Stephanie Mast testified. “And we wanted to help in whatever way we could.”
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Marine Maj. Joshua Mast and his wife, Stephanie, arrive at Circuit Court, Thursday, March 30, 2023 in Charlottesville, Va. (AP Photo/Cliff Owen, File)
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Marine Maj. Joshua Mast and his wife, Stephanie, arrive at Circuit Court, Thursday, March 30, 2023 in Charlottesville, Va. (AP Photo/Cliff Owen, File)
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The Masts, Evangelical Christians, decided to try to bring her to their home in Palmyra, Virginia.
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Mast’s brother, Richard Mast, a lawyer with the conservative Christian law firm Liberty Counsel, filed a petition for custody in early November, and a Fluvanna County Juvenile and Domestic Relations Court judge quickly approved it. The judge declared that the child was “stateless,” echoing Mast’s assertion that her parents were nomadic terrorists, and the Afghan government would issue a waiver of jurisdiction over her within days.
Afghanistan never waived jurisdiction.
Still the Masts decided custody wasn’t enough. Several days later, Moore, the Fluvanna County Circuit Court judge, got an unusual weekend call from his clerk’s office about a request for an emergency adoption, according to comments the judge made on the bench and records obtained from the Virginia Attorney General’s Office. Custody orders like the one the Masts were granted are temporary, but adoption grants a child an entirely new birth certificate, assigning them new legal parents. Moore said he was told that the girl desperately needed medical care and adoption would help get her on a plane to America.
Though the baby was being cared for by the Defense Department, the federal government insisted it received no notice of Mast’s bid for adoption, the recently released records show. Had it been notified, government lawyers said, they would have told the judge that the child was not stateless, the government was at that time searching for her family and would soon decide she was Afghan and not the child of foreigners. She was also not in a medical crisis: A month before, exhibits show, her doctor described her as “a healthy healing infant who needs normal infant care.”
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The Masts have said in court records that they did not mislead the court; they believed that the girl was the stateless daughter of transient terrorists and Afghanistan was neither interested nor capable of caring for her.
Moore did not respond to requests for comment.
On Sunday, Nov. 10, 2019, Moore granted the Masts a temporary adoption. Moore ordered the Virginia Department of Vital Statistics to issue a new birth certificate, making her the Masts’ daughter.
Adoption cases usually creep through the court system. Moore granted the Masts the temporary adoption in a weekend.
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“Attempting to interfere inappropriately”
Two days later, an email arrived overnight at the U.S. Embassy in Kabul from State Department headquarters. The office had heard that Mast had been granted custody of the orphan, and wanted to know if that was true, the documents show.
Officials who had been working on uniting the girl with her family seemed stunned by the email. An Army colonel later wrote in a declaration that he believed Mast was “attempting to interfere inappropriately.”
Army Col. Joseph Fairfield wrote in a legal declaration submitted in court by the federal government that by late 2019, some military officers were worried that Mast’s efforts “had diverged” from the official U.S. position about what should become of the baby, and he was “attempting to interfere inappropriately.”
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Around that time, U.S. officials learned that a man came forward to claim the baby, records show. He told authorities he was the child’s uncle. He said the girl’s father was a local farmer, not a terrorist. His wife and five of their children were also killed. He said it was his family’s duty to take her in.
The Afghan government vetted his story. U.S. officials signed off.
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Meanwhile, Mast’s tour ended. He returned home to Virginia, and set up a crib for the baby he was certain would soon be theirs, according to court testimony. The couple quickly found an ally in an aide for Republican Sen. Ted Cruz of Texas. The aide pressed Assistant Secretary of Defense Derek Maurer to ask immigration officials to rush documents the child needed to get to the U.S. An attached memo written by another military official pointed to proof of Mast’s claim to the baby: Mast had enrolled her in the military’s health care system as his dependent.
On the application for those benefits, Mast claimed the girl had lived with him in Virginia since Sept. 4, 2019, but she had never been on American soil, a government official wrote in a declaration. Mast also wrote that her injures were a result of child abuse.
The situation worked its way to Secretary of State Mike Pompeo. He signed a cable, dated Feb. 25, 2020, records show, dismissing the Fluvanna custody orders as “flawed.”
The cable said that any further delay in transferring the child could be perceived as the “U.S. government holding an Afghan child against the will of her extended family and the Afghan government.”
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The next day, Mast filed a federal lawsuit to stop the reunification. The judge rejected his claims.
The U.S. put her on a plane to meet her relatives. They wept when they saw her, bundled in pink. The child’s uncle decided his son should raise the baby with his new wife and they quickly came to love this girl like their own daughter, they testified.
The Masts have insisted that this family is not biologically related to the baby and have questioned the process through which the Afghan government vetted them. The Afghan couple had celebrated the first step in a traditional Afghan marriage, a religious bond, but had not yet had a wedding reception, and the Masts argue they were unmarried at the time the child was given to them.
The AP agreed not to name the Afghan couple because they fear their families in Afghanistan might face retaliation from the Taliban. The court issued a protective order shielding their identities.
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The Taliban, which now controls Afghanistan, was not in power when that country was making decisions about the child. Since taking over, the Taliban has been critical of what happened to the girl, calling it “worrying, far from human dignity and an inhumane act,” and urged the U.S. to return her to her relatives.
The Afghan couple testified they had no idea that on the other side of the globe an American judge still believed the girl was available for adoption.
Mast told Moore the child was given to an unmarried girl whose relationship to her was unclear. He testified that he maintained the child was the daughter of foreign fighters and suspected the family had ties to terrorism.
Moore said he did not learn that a federal judge had already rejected Mast’s claims to the baby. He would later say he vaguely remembered hearing that something happened in federal court but it didn’t register as important.
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“I guess I assumed it was an administrative thing,” Moore said.
Mast continued to ask Moore to grant a final, permanent adoption.
Lawyers representing the government, the Afghan family and the child would note many defects in these proceedings; the attorney representing the child described the flaws as “glaring.” There is no Virginia law that allows a judge to adopt out a foreign child without her home country’s consent. A child must be put up for adoption by a parent or agency, and this child had never been. The court waived the requirement that the child be present when social services visited the adoptive parents’ home, that someone investigate her history, that whoever had custody be told this was happening.
In December of 2020, Moore granted a final adoption, deeming the Masts the baby’s permanent parents.
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“She is an undocumented, orphan, stateless minor,” he wrote, “subject to this court’s jurisdiction.”
‘Is it even lawful for us to take her?’
In Afghanistan, the couple raising the girl received calls from strangers. Mast was working with Kimberley Motley, an American lawyer based in Afghanistan. Motley told the couple that a family wanted to help the girl get medical care in the U.S. But the couple refused to send the girl alone. Motley kept in touch with them for months, according to messages entered as court exhibits. Motley, through her attorney, declined to comment.
In the summer of 2021, the American military withdrew from Afghanistan and the Taliban took over. Mast contacted the couple directly, enlisting the help of a translator named Ahmad Osmani, an Afghan Christian who’d moved to the U.S. Osmani considered it his Christian duty to help the Masts, testifying that he believed it would be “a great picture to see a terrorist’s daughter become a believer and glorify God’s name.”
Mast and Osmani told the couple that they could get all three out of Afghanistan.
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At the time, servicemembers were frantically evacuating Afghans, mostly those who helped the U.S. and would likely be targeted by the Taliban.
Amid the confusion, Mast asked colleagues in the Marines to add a baby and her caretakers to an evacuation list, the records show, claiming the State Department had sent her to an orphanage. She was living with the Afghan couple, and had never been to an orphanage.
A lieutenant colonel emailed other military officials to start the process of getting the family on a flight out. He didn’t learn that the military had worked to keep Mast away from this baby.
“Is it even lawful for us to take her?” asked a major in the Marines, according to a copy of the email.
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Mast, who was copied on the chain, replied: “To clarify, she is completely clear on the Afghan side,” he wrote. “I am very familiar with the requirements after the last 18 months working the legal issues.”
Marine Joshua Mast emailed military colleagues requesting the girl and her caregivers be added to the list of evacuees from Afghanistan during the chaotic U.S. withdrawal in summer 2021. One questioned whether it was legal to take the girl out of the country, and Mast assured them it was.
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Military officials asked no further questions, and soon the family was on a plane to Germany, where the Masts met them for the first time. The Afghans testified they had no idea the Masts planned to take her. The Masts have said they had tried to explain that they would.
Stephanie Mast testified that when she and her husband arrived in Germany, they “knew we had to speak to them and just tell them the truth.” She tried to explain “sacrificial love.” If the baby came with them, she told the Afghan woman, “she can have the best life possible.”
The Afghan man ripped off the wristband refugees wore and threatened to return to Afghanistan if the Americans tried to take the child.
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The Afghan woman later said they convinced her that she’d misunderstood and persuaded them to continue to the U.S., and keep the baby with them.
The Afghans boarded a plane bound for Dulles International Airport, then a bus to Fort Pickett, a military base in Virginia turned makeshift refugee center. Meanwhile, the records show, Mast asked a State Department official he’d met in Germany to help connect him with other government contacts so he could track the family’s arrival.
Emails show employees with multiple government agencies sprung into action, including the State Department. The federal government would later say that these employees, like the military officials who evacuated the family, didn’t know that the very agency they worked for had tried to prevent Mast from taking the girl.
‘It’s like you are kidnapping her’
Rhonda Slusher, a State Department official, answered the phone at Fort Pickett. On the line was Joshua Mast.
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He said he was going to come pick up his adoptive daughter, according to a declaration Slusher submitted in court. Slusher said she was told “there was no U.S. jurisdiction to hold the child,” and she should be given to Mast “at the earliest point possible.” Her supervisor instructed her to assist with “the transfer of the child,” she wrote in the declaration.
Mast told Slusher he was concerned the family she was being taken from “were going to be sad,” she wrote.
On Sept. 3, 2021, uniformed officers drove the Afghan family to a nondescript building near the camp’s front gate.
Slusher picked the baby up out of the car seat and insisted she hold her as the family went inside.
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There, the Afghan woman later testified, another official, this one from the Department of Health and Human Services, told them: “you are not the parents of this child.”
“It’s like you are kidnapping her,” the Afghan man said.
The Afghan woman came toward Slusher.
“Please give me my daughter,” she said “She is my daughter.”
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The Afghan woman testified at a hearing on May 24, 2022, describing how she begged government officials not to take the child away from her. The officials handed the girl to the Mast family, and the Afghans have not seen her since.
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The baby cried and squirmed to get back to her, but Slusher wouldn’t let her go. The woman tried to grab the child, but Slusher pulled her hands away. The woman “crumpled to the floor crying.” She lay there for at least five minutes.
Slusher wrote in a declaration that she carried the baby outside, where Stephanie Mast was waiting in the car. Stephanie Mast fed the girl Goldfish crackers before they drove away with her husband.
“It is worth reiterating that this prolonged tragedy was entirely avoidable. The Trump administration blocked an attempt to unlawfully seize the child from her Afghan family in early 2020,” the Afghan couple’s attorneys wrote in a statement, adding that the Masts were able to take the child only because of America’s messy exit from Afghanistan. “The child and her relatives are victims of a crime and a tragedy no family should ever endure — a stark reminder that this withdrawal continues to have far-reaching and devastating consequences.”
‘A possibly errant adoption’
More than a year after the Masts took the baby home, her fate was before Judge Richard Moore again.
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The Afghan couple found a team of lawyers willing to represent them for free, and filed a petition in Moore’s court to challenge the adoption he’d granted. Moore could undo the adoption and give the child back to the Afghan family, or uphold it, and leave her with the Masts.
“I’ve never had a case where I was so uncomfortable with either decision,” he said at the November 2022 hearing, which would be his last hearing in the case before retiring.
The judge listened for five hours as the lawyers for the Afghan couple and the government said that the adoption he’d granted was so riddled with errors it shouldn’t be called an adoption at all.
Moore blamed the federal government — it had known as early as 2020 that the Masts were trying to get the girl and a court in Fluvanna County was involved, and they did not try to stop him from issuing a “possibly errant adoption,” he said.
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“Clearly, there were procedural irregularities and deficiencies in this case. There’s no question about that,” the judge said from the bench.
Yet for a year, in hearing after hearing, the primary question became whether the Afghan couple had a right to challenge that adoption at all; whether they were truly her family and if the Afghan government’s decision to give her to them was valid once they arrived in the U.S.
The judge and the Masts’ attorneys questioned them about their origin and upbringing, their relationship to each other and to the child.
Moore repeatedly said he did not believe they were related to the girl, nor was he inclined to consider them parents. He said no court in Afghanistan was involved in determining who should get custody of the child there. The Afghan couple’s lawyers had resisted DNA testing, saying it couldn’t conclusively find a relationship between opposite-gender half-cousins. It was also irrelevant, they argued: After the Afghan government gave the child to them, an American court should not relitigate that choice.
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At the last hearing he held in November 2022, Moore said there were many things he wished Mast had told him before he signed the adoption. But he still trusted the Marine.
“There’s no question in my mind. Their total involvement was to save this child,” Moore said.
A week later, Moore published his thoughts on the case in a written document, and reiterated his opinion that “anything they did improper grew” out of the Masts’ desire to help the child.
He was less sympathetic to the Afghans. The Afghan woman testified that she had two Afghan government identifications, one that included her real age and a second she obtained intentionally making herself younger to enable her to enroll in school. They “misrepresented certain facts and lied … for their own purposes,” Moore wrote.
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The Masts, too, have described the Afghans as untrustworthy, even threatening. They submitted court records alleging the Afghan man was flagged in a database of suspected terrorists upon entry to the U.S., which they reported to law enforcement. Attorneys for the Afghans responded that the government said in a sealed letter to the court that the man was not the subject of the database entry. The man remains in the U.S. and frequently flies from Texas to Virginia for court hearings.
With Moore’s retirement, the Masts and the Afghans found themselves before a new judge, Claude Worrell.
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This courtroom sketch depicts Marine Maj. Joshua Mast and his wife, Stephanie, during a Circuit Court hearing before Judge Claude V. Worrell Jr., Thursday, March 30, 2023, in Charlottesville, Va. (Dana Verkouteren via AP)
This courtroom sketch depicts Marine Maj. Joshua Mast and his wife, Stephanie, during a Circuit Court hearing before Judge Claude V. Worrell Jr., Thursday, March 30, 2023, in Charlottesville, Va. (Dana Verkouteren via AP)
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Worrell rebuked the federal government for its “inconsistent” approach, noting it was arguing the baby should be immediately returned to the Afghans, while its own employees had repeatedly assisted the Masts along the way.
It did not take Worrell long to come to a wholly different conclusion than Moore. Worrell wasn’t concerned about biological relationships. What mattered, he said, was Afghanistan claimed her as its citizen, so got to decide her fate.
The Afghan couple went outside to a patch of grass in the parking lot and prayed. They thought they would soon bring the baby to their home in Texas, where they’ve kept a bedroom ready for her, decorated with butterfly decals.
The Virginia Court of Appeals has since upheld Worrell’s decision voiding the adoption, and the case went before the Virginia Supreme Court in February 2025. It has yet to issue a ruling. As the years dragged on, the child remained with the Marine and his family.
The Marine Corps held an administrative hearing in October 2024 to determine whether Mast violated military rules. A three-member panel found that he acted in a way that was “unbecoming” of an officer, but that didn’t warrant suspension or other formal punishment.
The federal government has indicated in court in recent months that it is reconsidering its role in the case, and Trump’s second administration could reverse his first administration’s opinion that Mast had no right to the child. The Justice Department did not respond to repeated requests to clarify its current position on the child’s fate.
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It has been four years since the Afghan couple has seen her.
In July, she turned 6.
___
AP data journalist Angeliki Kastanis contributed to this report
Former AC Milan and Sweden footballer Zlatan Ibrahimovic opens the 2026 Winter Olympic Games for the BBC, as he explains what it takes to become “a champion in Milan.”
Follow the Milan-Cortina 2026 Winter Olympics across the BBC from Friday, 6 February.
All lines were blocked after the vehicle hit the bridge
Trains were disrupted after a vehicle hit a railway bridge. Trains running between Cambridge and Kennett were expected to be disrupted until 7pm on Friday (February 6).
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This is because a vehicle has hit a railway bridge at Dullingham. On the National Rail website it said: “A vehicle striking a bridge at Dullingham means all lines are blocked.
“As a result, trains may be cancelled or revised. Disruption is expected until 7pm.”
Those who have purchased tickets will be able to travel on trains earlier or later if their service is cancelled.
Good afternoon and welcome to live coverage of the Transylvania Open as Emma Raducanu takes on Oleksandra Oliynykova for a place in the final. The British No 1, still pursuing a second career final following her US Open triumph in 2021, has not dropped a set this week en route to the last four in Romania, the country of her father’s birth.
Raducanu, who is the top seed at a tournament for the fifth time in her career, has come through in straight sets against Greet Minnen, Kaja Juvan and Maja Chwalinska. It has been a much-needed response from the 23-year-old following her disappointing exit in the second round of the Australian Open last month, which led to her parting ways with coach Francis Roig.
Speaking after her 6-0, 6-4 victory in the previous round, Raducanu, delivering some of her on-court interview in Romanian, said: “I’m very happy with my performance. I played a great match from the beginning and I was pleased I could get off to that start. Of course, there’s always moments of adversity to overcome and I did that pretty well in the second set.”
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But this afternoon’s match, which will be Raducanu’s first semi-final since reaching the last four at the Washington Open in July, may be the Briton’s toughest test yet, with Oliynykova claiming her first top-50 win against Chinese fourth seed Wang Xinyu to reach this stage.
The world No 91 has this week earned the moniker “Bat Girl”, having taken her tattoos to another level by stencilling gothic-looking miniature bats on her face for the tournament, honouring Transylvania’s association with the creature.
At stake for the winner this afternoon is a showdown with either third seed and world No 36 Sorana Cirstea of Romania or Daria Snigur of Ukraine.
Some of us remember having more energy in our 20s. We could work late, sleep badly, have a night out, recover quickly and still feel capable the next day. By our 40s, that ease has often gone. Fatigue feels harder to shake. It’s tempting to assume this is simply the ageing process – a one‑way decline.
The truth is that the 40s are often the most exhausting decade, not because we are old, but because several small biological changes converge at exactly the same time that life’s demands often peak. Crucially, and optimistically, there is no reason to assume that energy must continue to decline in the same way into our 60s.
Energetic 20s
In early adulthood, multiple systems peak together.
Muscle mass is at its highest, even without deliberate training. As a metabolically active tissue, muscle helps regulate blood sugar and reduces the effort required for everyday tasks. Research shows that skeletal muscle is metabolically active even at rest and contributes substantially to basal metabolic rate (the energy your body uses just to keep you alive when you’re at rest). When you have more muscle, everything costs less energy.
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At the cellular level, mitochondria – the structures that convert food into usable energy – are more numerous and more efficient. They produce energy with less waste and less inflammatory byproduct.
Sleep, too, is deeper. Even when sleep is shortened, the brain produces more slow‑wave sleep, the phase most strongly linked to physical restoration.
Hormonal rhythms are also more stable. Cortisol, often described as the body’s stress hormone, melatonin, growth hormone and sex hormones follow predictable daily patterns, making energy more reliable across the day.
Put simply, energy in your 20s is abundant and forgiving. You can mistreat it and still get away with it.
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Exhausting 40s
By midlife, none of these systems has collapsed, but small shifts start to matter.
Muscle mass begins to decline from the late 30s onwards unless you exercise to maintain it. This in itself is a top tip – do strength training. The loss of muscle is gradual, but its effects are not. Less muscle means everyday movement costs more energy, even if you don’t consciously notice it.
Mitochondria still produce energy, but less efficiently. In your 20s, poor sleep or stress could be buffered. In your 40s, inefficiency is exposed. Recovery becomes more “expensive”.
Sleep also changes. Many people still get enough hours, but sleep fragments. Less deep sleep means less repair. Fatigue feels cumulative rather than episodic.
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Hormones don’t disappear in midlife – they fluctuate, particularly in women. Variability, not deficiency, disrupts temperature regulation, sleep timing and energy rhythms. The body copes better with low levels than with unpredictable ones.
Then there is the brain. Midlife is a period of maximum cognitive and emotional load: leadership, responsibility, vigilance and caring roles. The prefrontal cortex – responsible for planning, making decisions and inhibition – works harder for the same output. Mental multitasking drains energy as effectively as physical labour.
This is why the 40s feel so punishing. Biological efficiency is beginning to shift at exactly the moment when demand is highest.
Midlife is often a time of maximum cognitive load. Krakenimages/Shutterstock.com
Hopeful 60s
Later life is often imagined as a continuation of midlife decline; however, many people report something different.
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Hormonal systems often stabilise after periods of transition. Life roles may simplify. Cognitive load can reduce. Experience replaces constant active decision‑making.
Sleep doesn’t automatically worsen with age. When stress is lower and routines are protected, sleep efficiency can improve – even if total sleep time is shorter.
Crucially, muscle and mitochondria still adapt surprisingly well into later life. Strength training in people in their 60s, 70s and beyond can restore strength, improve metabolic health and increase subjective energy within months.
This doesn’t mean later life brings boundless energy, but it often brings something else: predictability.
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Good news?
Across adulthood, energy shifts in character rather than simply declining. The mistake we make is assuming that feeling tired in midlife reflects a personal failing, or that it marks the start of an unavoidable decline. Anatomically, it is neither.
Midlife fatigue is best understood as a mismatch between biology and demand: small shifts in efficiency occurring at precisely the point when cognitive, emotional and practical loads are at their highest.
The hopeful message is not that we can reclaim our 20-year-old selves. Rather, it is that energy in later life remains highly modifiable, and that the exhaustion so characteristic of the 40s is not the endpoint of the story. Fatigue at this stage is not a warning of inevitable decline; it is a signal that the rules have changed.
Durham Police were called at about 9.40am this morning following reports that shots were fired at a house on Featherstone Drive, in Newton Hall.
The two occupants of the house were uninjured and have been safeguarded by officers.
An investigation into the incident is now underway.
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Detective Chief Inspector Neil Fuller, who is leading the investigation, said: “We understand that this incident will have caused a great deal of concern and alarm in the local community.
“From our enquiries conducted so far, we believe this was a targeted attack. There will be increased neighbourhood policing patrols in the area to provide reassurance to local residents.
“I would urge anyone who has any information about this incident to please report it, either directly to the police or anonymously to Crimestoppers.
“We’d also be keen to speak to anyone who may have dashcam footage from the Featherstone Drive area at the time of the incident.”
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Anyone with information is asked to contact the force on 101 quoting incident number 58 of February 6. Durham Police can also be contacted online at www.durham.police.uk.
Information can also be passed on anonymously to Crimestoppers on 0800 555 111 or online at www.crimestoppers-uk.org.
SIR DAVID BECKHAM’S free-kick record could be at risk with an England star tipped to make his long-awaited return to first-team football.
James Ward-Prowse‘s free-kick for Burnley U21s has shown he’s still a set-piece specialist.
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Ward-Prowse scored from a set-piece in the 32nd minute when Burnley U21 played Wigan U21.James Ward-Prowse was snubbed by West Ham boss Nuno Espirito SantoCredit: Alamy
The 31-year-old though has been starved of opportunities to show it.
“I think we’ve seen it over many, many years – in and around the edge of the box, his delivery from wide areas, corners as well, it’s an absolutely huge, huge threat.
“His quality in and around the edge of the box, to get a ball up and down at speed, to beat keepers.
“It’s probably world-class really in terms of the set-piece.
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“Hopefully he can break that record with us because it would mean one has gone in!”
In the video from the U21s game, Ward-Prowse angled himself perfectly and locked his eyes on the target.
He fired the ball with his right foot over the wall to beat the goalkeeper to the near post.
Three years after his £30million move to West Ham from Southampton, it almost seemed as if his talent was going to go to waste.
Friez & Burgz, which has built a strong following for its quick and affordable smash burgers, has become a favourite for foodies after launching four years ago.
The company, run by Alex Lucas, is renovating its store in Chester-le-Street after the building was completely stripped back to bare walls.
The new venue, at 54 Front Street, will be the latest addition to its growing portfolio, which already includes sites in South Shields, Byker, Forest Hall, Whitley Bay and its most recent opening on Newcastle’s Percy Street, opposite the Haymarket.
Founder Alex Lucas, 27, from Newcastle said progress will be shared online for their followers.
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Originally from the Ukraine, Alex said he is excited to open a new venue in the County Durham town.
He said: “We do everything ourselves, from taking the building back to nothing to getting it ready to open, it’s all our own people and contractors we’ve worked with since the beginning.
Owner Alex Lucas from Friez & Burgz (Image: Friez & Burgz)
“We’ve just opened our fifth shop in Newcastle, and this will be our sixth location.
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“Everything was removed and rebuilt from scratch. It’s a really good location on Front Street and we’re excited to bring something new there.”
The unit was previously occupied by Greggs, which has since moved to a larger premises across the road.
Friez & Burgz (Image: Friez & Burgz)
Work is expected to take around ten weeks, although Alex said the final opening date is yet to be confirmed.
The popular burger chain launched four years ago, with its first shop opening in South Shields.
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The owner, who moved to the UK 15 years ago, said the idea came from his experience working in the restaurant industry and noticing how expensive burgers had become.
He said: “We wanted to be the best from day one, but also very reasonably priced.
Friez & Burgz (Image: Friez & Burgz)
“When we worked out the food costs, we realised we could offer really good quality burgers without charging what everyone else was charging.”
Despite the rising costs of food, Alex said the business has tried to keep prices low.
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The 27-year-old said: “Everything has gone up, but we still try to keep good value for customers, especially with how difficult things are for people right now.”
Alex said the main selling point for the business is the speed the burgers are served, taking on average seven minutes.
He said: “All the burgers are smashed fresh, the buns are baked daily, and we aim to have food ready in around seven minutes.
Friez & Burgz (Image: Friez & Burgz)
“It’s quick, it’s high quality, and it works really well for people who want something fast but still made properly.”
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Rather than expanding purely for growth, Alex said opening new locations is about creating job opportunities for staff who have been part of the journey since the beginning.
He said: “The biggest reason for opening more shops is to give our team a chance to grow and to give hardworking people opportunities.
“People who work hard and are passionate deserve the opportunity to run something and I want to provide the space for them to do that.”
An official opening date will be announced in the coming months.
NEW YORK (AP) — Luigi Mangione spoke out in court Friday against the prospect of back-to-back trials over the killing of UnitedHealthcare CEO Brian Thompson, telling a judge: “It’s the same trial twice. One plus one is two. Double jeopardy by any commonsense definition.”
Mangione, 27, made the remarks as court officers escorted him out of the courtroom after a judge scheduled his state murder trial to begin June 8, three months before jury selection in his federal case.
Judge Gregory Carro, matter-of-fact in his decision after a lengthy discussion with prosecutors and defense lawyers at the bench, said the state trial could be delayed until Sept 8 if an appeal delays the federal trial.
Mangione’s lawyers objected to the June trial date, telling Carro that at that time, they’ll be consumed with preparing for the federal trial, which involves allegations that Mangione stalked Thompson before killing him.
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“Mr. Mangione is being put in an untenable situation,” defense lawyer Karen Friedman Agnifilo said. “This is a tug-of-war between two different prosecution offices.”
“The defense will not be ready on June 8,” she added.
“Be ready,” Carro replied.
Mangione has pleaded not guilty to state and federal charges, both of which carry the possibility of life in prison. Last week, the judge in the federal case ruled that prosecutors can’t seek the death penalty.
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Wearing a tan jail suit, Mangione sat quietly at the defense table until his outburst at the end of the hearing.
Jury selection in the federal case is set for Sept. 8, followed by opening statements and testimony on Oct. 13.
As the trial calendar began to take shape, Assistant District Attorney Joel Seidemann sent a letter to Carro asking him to begin the New York trial on July 1. The prosecutor argued that the state’s interests “would be unfairly prejudiced by an unnecessary delay” until after the federal trial.
When Mangione was arrested, federal prosecutors said anticipated that the state trial would go first. Seidemann told Carro on Friday that Thompson’s family has also expressed a desire to see the state trial happen first.
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“It appears the federal government has reneged on its agreement to let the state, which has done most of the work in this case, go first,” Carro said Friday.
Scheduling the state trial first could help Manhattan prosecutors avoid double jeopardy issues. Under New York law, the district attorney’s office could be barred from trying Mangione if his federal trial happens first.
The state’s double jeopardy protections kick in if a jury has been sworn in a prior prosecution, such as a federal case, or if that prosecution ends in a guilty plea. The cases involve different charges but the same alleged course of conduct.
Mangione isn’t due in court again in the state case until May, when Carro is expected to rule on a defense request to exclude certain evidence that prosecutors say connects Mangione to the killing.
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Those items include a 9 mm handgun that prosecutors say matches the one used to kill Thompson and a notebook in which they say he described his intent to “wack” a health insurance executive.
Last week, Garnett ruled that prosecutors can use those items at that trial.
Thompson, 50, was killed on Dec. 4, 2024, as he walked to a midtown Manhattan hotel for UnitedHealth Group’s annual investor conference.
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Surveillance video showed a masked gunman shooting him from behind. Police say “delay,” “deny” and “depose” were written on the ammunition, mimicking a phrase used to describe how insurers avoid paying claims.
Mangione, a University of Pennsylvania graduate from a wealthy Maryland family, was arrested five days later at a McDonald’s in Altoona, Pennsylvania, about 230 miles (about 370 kilometers) west of Manhattan.
Trills Ladies Choir gets together with Corus Brass Ensemble to present Voices and Valves.
This afternoon of uplifting music features a balance of popular favourites from these two well-known groups.
The choir was established in 2022 and is directed by Rachel Little, a versatile soprano known for her clear tone and expressive musicianship who has a passion for community music.
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Bolton pianist Jacqueline Tinniswood will be accompanying the choir.
Corus Brass was formed in 1985 and is a Bolton-based ensemble which has gained a reputation as one of the country’s finest.
Tickets for the event at 3.30pm are £8, £4 for 16 years and under, and available on the door.
As a garden writer, I spend much of my time looking at flowers – most recently for my book Wonderlands – and as a gardener I grow flowers and arrange them too. When ordering a flower delivery, I ask myself: how fresh and well-conditioned are they? How long will they last? Where and how are they grown?
With Valentine’s Day approaching, I’ve been reviewing the UK’s best delivery services. I was helped by a panel of 40 Telegraph readers, who were each sent a bouquet from a range of florists. Each of us rated flowers on the same metrics and we’ve combined our findings to create the list you see below.
At the top are eight great services tested both by me and readers. (Prices you see are for the cheapest available flowers.) Beneath that, I’ve added some of my own reviews, including specialists that I rate very highly. Finally, there’s a selection of reader reviews of better-known flower delivery services.
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At the very end you’ll find answers to some frequently asked questions. But if you’re in a hurry, here’s a quick look at our top five.