“At first it was agony, but after a couple of weeks you get into it and it becomes routine.”

A Bolton mum has revealed her routine that saw her go from a ‘couch potato’ to competitive body builder. Before her extraordinary transformation, Lyndsey Kelly would eat takeaways at least once a week, drink every weekend and rarely exercise.

But when the mum-of-one reached her mid 40s, she decided it was time to turn her life around. The 47-year-old hired a personal trainer and started waking up as early as 4am for workouts before heading off for 12-shifts as a machine operator.

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Now, Lyndsey has lost nearly five stone by doing 40 minutes of fasted cardio at 4am five times a week and eating the same meals every single day.

She has found a love for weightlifting and now at 8st 8lbs she competes in bodybuilding competition.

“I work 12 hour shifts so I get up at 4am and do 40 minutes of fasted cardio, then I walk to work and do a weights session in the gym after my shift finishes,” she said.

“At first it was agony, but after a couple of weeks you get into it and it becomes routine. I quite enjoy it now because I like the structure and the discipline but that only comes with time.

“I’m not killing myself with cardio, it’s just consistency.” Lyndsey says she was previously a “couch potato” who did no cardio and sat around drinking every weekend.

She said: “I was eating too much, drinking too much, having takeaways and doing no exercise. I’d just had enough.

“I changed for my son. I wanted to be a role model and show him what you can achieve.”

In January 2024, Lyndsey decided to make a change and entered an online competition to win three months of coaching with a personal trainer.

Although she didn’t win, the coach contacted her afterwards to ask if she still wanted to work together.

Lyndsey told Talk to the Press: “I thought the money I’d spend on coaching was the money I’d been spending on alcohol and takeaways anyway.

“I pay for three months coaching at a time which costs me £350, which is cheap compared to some coaches out there, but it’s a lifestyle choice.

“I yo-yo’d with my weight over the years, particularly when my son was young as he was my priority and I would put myself on the backburner.

“But he is 16 now so I’ve got so much more time. I signed up with Craig two and a half years ago and I still check in with him every Sunday. I know I can’t get away with anything.”

Lyndsey swapped chicken kebabs for five meals a day which are carefully weighed out.

Every single day, Lyndsey’s menu includes oats and yoghurt, chicken and rice, chicken wraps, mince meat with potatoes and vegetables, and sourdough bread with peanut butter.

Her coach was a bodybuilding specialist so got into bodybuilding straight away, eventually building up to enter the 2026 NABBA North West bodybuilding competition.

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Now her cardio work typically involves time on a static bike or on the Stairmaster, and most of her weight work focuses on heavy dumbbells.

Lyndsey said: “Women always say that they don’t want to get too bulky and that they just want to tone up, but toning up comes from building muscle.

“You’re not going to turn into a man overnight by lifting weights. It’s actually very hard for women to build muscle because we don’t naturally have the same testosterone levels, so its all about what we eat.”

On June 13, the mum finished second in the NABBA North West bodybuilding finals. She initially entered in the toned category but judges moved her into the athletic class because of her muscle definition and conditioning.

She said: “I was really nervous, but what I’ve taken away is to just have fun, don’t take it too seriously.

“Everybody is so lovely and puts you at ease. You’ve worked hard so it’s time to show it off.”

Lyndsey now shares her fitness journey with her 11,000 followers on Instagram @lynds.lifts.

For anyone considering starting their own fitness journey later in life, she advises: “You’ve got to get used to it and give it time. It can be a bit boring at first, but once you start seeing results, you realise it works. Trust the process.”

Kelly Faiers, 61, died at the Somerset home of predator Richard Scatchard, 70, before he mysteriously disappeared and was later found dead in a caravan miles away

A woman was found dead from a cocktail of sleeping tablets and alcohol inside the home of her sex‑offender boyfriend, who had a chilling history of drugging women, sparking a murder probe, an inquest heard.

Kelly Faiers, 61, died at the Somerset home of predator Richard Scatchard, 70, before he mysteriously disappeared and was later found dead in a caravan miles away. Her death was initially treated as non-suspicious, but a murder probe was later launched by police when other evidence came to light about his previous convictions.

Somerset Coroner’s Court heard Scatchard had a long history of sexual offending dating back to the 1980s, which included attempted rape, sexual assault and administering drugs, such as chloroform, to obtain sex, according to Somerset Live.

He was jailed for life in 2000 and told to serve a minimum of five years and four months’ imprisonment before he could be considered for parole.

“His modus operandi was to meet a female, usually by a dating website or equivalent, and given we are talking about offences in the late 1980s or 1990s it was a lonely hearts advert,” Samantha Marsh, senior coroner for Somerset, described when referencing the four women Scatchard had drugged and sexually assaulted.

“He would administer unknown drugs to women, causing the woman to lose consciousness, and while she was unconscious, he would commit sexual acts upon her without her knowledge or consent. He would photograph or video his committal of these acts.”

Scatchard was released from prison in April 2013 and later moved to Minehead in 2020, the inquest heard. Ms Faiers, who was single and worked at Bristol Airport, had met Scatchard on a dating website, and they had been in a relationship for around six months before she died.

For years she had been a “high-functioning” alcoholic, her family said, while co-workers described a “fantasy” Scatchard had of having sex with her while unconscious through drugs and alcohol. The sex offender was also said to be “controlling”, often criticising Ms Faiers’ appearance.

“I told Kelly she needed to get out of that relationship. Kelly replied saying she would never take anything without knowing what was going to happen,” said Claire Blick, Ms Faiers’ work supervisor.

“On one occasion, Kelly mentioned during a conversation that Scatchard had tried to raise his hand at her, and she told him that would never happen again.

“About a week later, Kelly turned up to work with a black eye and told me she had fallen down and hit her head on the table. She wore sunglasses at work to cover the injury.”

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Another colleague said he had “alarm bells” when Ms Faiers told him about text messages Scatchard sent her.

“Kelly told me Scatchard had asked her what flowers she would like to have at a funeral, and she was his sex slave and that she belonged to him,” Daniel Cepek said, adding, “When she told me these things, I said to her that’s just weird.

“The alarm bells continued to ring when another time Kelly told me that Scatchard had asked her to take some tablets so that he could have sexual relations with her while she was unconscious.

“After all these things that Kelly would disclose to the team, the team and I would tell Kelly she needed to get rid of him.”

Another colleague Jason Hemmings said: “Kelly expressed to me that Scatchard had a fantasy about her taking enough drugs and alcohol to the point of being unconscious and him having sex with her.

“I immediately told her it was not normal, and she needed to leave. She laughed it off, and it wasn’t spoken about again.”

A post-mortem examination found Ms Faiers, from Weston-super-Mare, had died from the combined effects of alcohol and sleeping tablets, pathologist Dr Amanda Jeffery concluded.

The mother-of-four was just under three times the drink-drive limit, and the concentration of the sleeping tablets would support the taking of “an excess number of tablets”.

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“It is not possible from the toxicology results to confirm the exact number of tablets that were taken,” Dr Jeffery said.

“The effects of alcohol and the tablets would provide an explanation for the death. It should be noted that it is not possible to determine from the pathology or the toxicology whether Kelly took the tablets willingly or knowingly. It cannot exclude spiking.”

Empty blister packets of sleeping tablets and Viagra were recovered from Scatchard’s home, the pathologist added.

“I was provided with a schedule of messages that were shared between Richard Scatchard and Kelly in the days prior to her death. These were highly sexualised on the part of Richard Scatchard and dismissive on the part of Kelly.

“It was clear sexual activity was planned or expected by Richard Scatchard on the weekend. He made sexually explicit comments about her including bondage, rough sex, anal penetration by objects, comments were also made to her that she should do as she was told.

“She does not appear to engage with these messages and attempts to brush them off. Her messages suggest she would not engage in any further activity with him.

“In the messages, he indicates he has explicit photographs of her. He describes wanting to throw her on the floor and have sex, including anal sex with her, and comments about her lying there naked while unconscious.

“She responds that she doesn’t particularly like that, and she hates loss of control. He says they had agreed to compromise on six tablets, and she tells him it is what he said.”

The inquest in Taunton continues.

The future of legislation intended to transfer the Chagos Islands to Mauritius has been thrown into doubt following comments from the Defence Secretary.

Dan Jarvis indicated he was “looking very closely at the detail” when questioned about the Government’s plans to cede sovereignty over the British Indian Ocean Territory (BIOT) while retaining control of a military base on Diego Garcia.

Mr Jarvis did not deny that funds previously earmarked for Mauritius, intended for the lease-back of the base, could now be redirected to defence spending, describing it as a “fair question”.

This contrasts with previous statements from Downing Street, which insisted that handing sovereignty to Mauritius was “the best way to protect a vital” military base on Diego Garcia.

An agreement between the UK and Mauritius was signed in May last year, and the Bill to conclude London’s control over the islands has since been debated in both Houses of Parliament.

However, the final draft of the Diego Garcia Military Base and British Indian Ocean Territory Bill stalled during the last parliamentary session, reportedly due to objections from the United States president, Donald Trump.

Speaking in defence questions in the Commons on Monday, Tory MP Dr Luke Evans said clarity was needed on the Chagos deal.

He said: “Could (the Defence Secretary) confirm it has been cancelled, and the billions that was going to go to Mauritius has now been transferred to defence spending?”

Responding, Mr Jarvis said: “That’s a fair question.

“I’m looking very closely at the detail, and I will discuss it with our American allies.”

Under the terms of the deal agreed last year, Britain would hand sovereignty over the Indian Ocean archipelago to Mauritius but lease back the Diego Garcia base for 99 years.

The deal would also see the UK pay an average of £101 million a year to Mauritius over that period, totalling about £3.4 billion according to official figures.

But opponents of the deal have said the real cost could amount to about £35 billion, adjusting for inflation, and said it puts the base at risk and could open the door to China establishing a presence on the archipelago.

Although the agreement has been signed by both the UK and Mauritius, it has not yet been ratified and no payments have been made.

When he became an MP, Farage registered a £9,253 trip to Belgium donated by Cottrell in April 2024, before the election. He went on to register a £15,276 donation from Cottrell for a US domestic flight in December 2024.

However, he has not declared any further support from Cottrell, or the £5m he received from Harborne, arguing he was not required to do so under the rules.

In interviews towards the end of June, the Reform UK leader said he had chosen to earmark the £5m sum from Harborne for his future security costs, arguing he would require protection “for the rest of my life”.

However, he stressed the gift was “unconditional” and how he spends it was “entirely up to me”. Speaking to ITV, he said he was yet to spend the money.

In an interview after the Sunday Times story was published, Reform Treasury spokesman Robert Jenrick said Cottrell had contributed towards Farage’s staffing and security costs before he was an MP.

“You’re allowed to accept a gift, support, whatever you want to call it, from a personal friend before you’re a Member of Parliament if it’s in a purely personal capacity,” he added.

Farage is yet to face media questions about support provided by Cottrell detailed in the Sunday Times report. In a statement, he said he had “followed the rules” and was the victim of an “establishment hit job”.

Lawyers for Cottrell say he disputes “allegations and assertions” in the Sunday Times report, and he was reviewing the matter with legal representatives.

As the US celebrated its 250th anniversary, Pope Leo XIV decided instead to visit the Sicilian island of Lampedusa.

Closer to Africa geographically than to Italy, the island is known as a place of sbarchi (sea landings) for thousands immigrants and asylum seekers journeying from Africa to Europe, and a place where thousands of others have died. While there, the pope visited the Door of Europe memorial for migrants who have died on the journey, and prayed at some of their graves.

His homily called on European leaders to rise to the “momentous challenge” of addressing migration. This, he said, should include “receiving, protecting, supporting and integrating migrants” and a move away from “emergency” policies.

Many anticipated the visit would further sour the already tense diplomatic relations between the Trump administration and the Holy See. Leo has already called Trump’s treatment of immigrants “inhuman”.

In June, the pontiff visited the Canary Islands, where he spoke to migrants, telling them “You are not numbers or files, you are people”. Migration and human dignity were also central to his message to Americans on receiving the National Constitution Center’s Liberty Medal: “The moral greatness of a nation is manifested, above all, in its capacity to support, protect and cherish the lives of all, especially the most vulnerable and those whose worth is questioned.”

His letter to Americans on the 250th anniversary of the US said that the Catholic principle of “defending human life also includes welcoming, protecting and assisting immigrants”.

In visiting Lampedusa, Pope Leo explicitly signalled the continuity of his pontificate with that of Pope Francis. Although Lampedusa is in Italy, Pope Francis’ visit to the island in 2013 was regarded as his first “international” trip. The flow of people, cultures and religions traversing this tiny piece of land is truly global, and so are the policy responses that are needed to address it.

Pope Francis made a series of visits to borderlands and areas of crossing and displacement along the Mediterranean. This included trips to migrant and refugee reception and identification centres in Lesbos (2016 and 2021) and to the busy multicultural port-city of Marseille, in 2023.

As Francis pointed out on a 2014 visit to the European parliament, the Mediterranean – once the cradle of civilisation – has become a massive graveyard. According to the Missing Migrants Project, more than 35,000 people have died or been recorded missing attempting to cross the Mediterranean since 2014.

Throughout his pontificate, Francis insisted on the need to overcome divisions, othering, tribalism and the “globalisation of indifference” around human life.

The parable of the Good Samaritan, the stranger who tended the wounds of the traveller mugged on the road, featured prominently throughout Francis’s pontificate. Francis also hosted 12 Syrian refugees in the Vatican after his Lesbos visit in 2016.

Popes and migration

Catholic and other faith traditions have a long history of assisting those on the move, whether war refugees, slaves, economic migrants. Francis’s novelty was twofold: the frequency and emphasis of his appeals for the dignity of migrants, and the approach of visiting those on the margins while also speaking up in the international diplomatic context.

Leo XIV has continued Francis’s approach of standing with those on the margins and discarded from society. This is typical of the personalist Catholic tradition that emphasises the importance of human relations.

Leo signalled the centrality of migration to his pontificate when he visited Spain in June, meeting migrants, activists and professionals in Tenerife. He condemned human trafficking and appealed to “human conscience” and “responsibility” to respond from all sectors of society – not just religious or humanitarian bodies.

Pope Leo has also expressed his support for the rights of migrants in relation to US domestic politics. He appointed several bishops who came to the US as migrants, and backed the US bishops who stood up against round-ups by Immigration and Customs Enforcement.

His speech in Lampedusa made reference not just to the dignity of migrants, but also the potential of international economic, political and diplomatic solutions: “Europe is capable of addressing the crisis — in this region — in a comprehensive manner … This is a task not only for public institutions but also for civil society as a whole and for the Church.”

Migration is a global issue, intertwined with conflict, politics and climate change, that cannot be solved by countries individually. The pope’s visit to Lampedusa is therefore not just an example of “compassion” towards others at a time of emergency. It is a message of “serving together” for our common human family, in the imperfect reality of the present.

“God needs no passport”, wrote American sociologist Peggy Levitt in a pioneering book on religion and migration in America. By wearing his hat as head of a global universal faith (and the largest religious institution in the world) and by going to meet those that have crossed perilous waters and borders fleeing violence and insecurity, Leo is bypassing – not countering – the logic of diplomacy and of the state system. When popes go to Lampedusa, the international community should heed the message.

Fifa President Gianni Infantino has been forced to clarify a conversation he had with US president Donald Trump ahead of Folarin Balogun’s red card being suspended.

Balogun was shown a straight red card during the United States’ last-32 victory over Bosnia and Herzegovina for a challenge on Tarik Muharemovic in which he appeared to scrape his studs down the calf of the defender before landing on, and twisting, his ankle.

The forward has been an influential player for the World Cup 2026 co-hosts and would have missed the last-16 clash with Belgium due to a one-match ban following his dismissal.

But it came as a surprise to see the independent Fifa Disciplinary Committee invoke Article 27 of the disciplinary code – which states: “The judicial body may decide to fully or partially suspend the implementation of a disciplinary measure” – and suspend Balogun’s red card penalty for a year meaning he can play in the game.

That decision followed a conversation between Trump and Infantino leading to widespread rumours of the US president influencing and impacting on the World Cup.

However, Infantino defended his conversation with Trump and explained how the process had remained an independent judgement.

On Monday he released a statement which reads: “I have seen the public comments regarding the decision of the independent FIFA Disciplinary Committee related to the suspension of Folarin Balogun, and I would like to reiterate a fundamental principle of FIFA’s governance.

“FIFA’s judicial bodies are independent. They operate autonomously, apply the FIFA Disciplinary Code, and decide cases based on the applicable regulations and the specific facts before them. Their independence is essential to the credibility and integrity of football, and this must always be respected.

“Yes, I regularly discuss matters related to the FIFA World Cup with the President of the United States, and on this matter, I did receive a call from President Donald Trump, just as I receive calls from heads of state, government officials, football stakeholders and business executives from around the world on many different issues. During our conversation, I explained that there was an ongoing legal process involving FIFA’s independent judicial bodies and that the case would be decided in due course by the competent bodies. That is how FIFA’s system works, and it is a principle that I will always uphold.

“I read the decisions of the FIFA Disciplinary Committee when they are issued. Sometimes I am surprised by them. Sometimes I agree with them, and sometimes I disagree.

“What I always do, however, is respect those decisions and the autonomy of the bodies that make them. Whether we personally like a decision or not is irrelevant. Respect for independent institutions and the rule of law is what protects the integrity of our competitions and the credibility of FIFA at all times.”

The decision to allow suspend Balogun’s red card has raised concerns from the FAs of numerous European nations competing in the World Cup with the Belgian FA considering an appeal to reverse the decision and the European governing body Uefa calling out the integrity of the competition.

Belgium face the United States in the last-16 at 1am BST on Tuesday 6 July in

By CHASE HOPE, POLITICAL REPORTER FOR THE DAILY MAIL

Published: 17:21 BST, 6 July 2026 | Updated: 17:31 BST, 6 July 2026

President Donald Trump‘s trip to a NATO summit in Ankara, Turkey, this week has European allies scrambling to keep him happy.

But the United Kingdom is showing up without a definite plan for reaching an important defense spending benchmark, according to Politico, who wrote that European leaders were desperate to avoid a Trump ‘blow-up.’

The US President is expected to leave Monday evening for the two-day summit, where leaders from all 32 member countries will be there.

He is expected to meet with Turkish President Tayyip Erdogan, Ukrainian President Volodymyr Zelensky, and Syrian President Ahmad al-Sharaa during the summit.

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Trump will also be looking to evaluate NATO’s progress on defense spending goals, a point of long-standing friction between Trump and Europe.

NATO countries have committed to spending 3.5 percent of GDP on defense by 2035.

But outgoing UK Prime Minister Keir Starmer‘s latest plan for future defense budgeting contains no clear strategy for hitting the 3.5 percent benchmark, leaving his expected successor Andy Burnham in a difficult situation.

UK Defense Secretary Dan Jarvis told Politico that making a plan for the benchmark was ‘mission critical,’ adding that while in Ankara he would emphasize his desire to make a plan.

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(L-R) German Chancellor Friedrich Merz, UK Prime Minister Keir Starmer, US President Donald Trump and French President Emmanuel Macron during theJune  G7 Summit in France

NATO Secretary General Mark Rutte (L) meets with US President Donald Trump in the Oval Office in June

Starmer, who is about to leave office, handed down a difficult defense spending situation to his successor

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But a research fellow at King’s College London was unimpressed by Jarvis’s assurances.

‘Our allies want us to have fully funded, accelerated plans to reach the 3.5 percent commitment,’ Sophia Gaston told Politico of the NATO summit. ‘They also want consistency and clarity of leadership. We will be bringing neither.’

Just last week, the President renewed his criticisms of Europe’s defense spending when he posted a chart comparing several countries’ defense budgets to that of the US.

‘Ridiculous for the USA to continue along this one sided path when the relationship is not reciprocal,’ he captioned the post.

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The spending numbers in his chart appeared similar to those in a NATO release based on data through last June that projected 2025 defense spending by NATO countries.

Total US defense spending dwarfs that of NATO allies, though it is not the largest as a percentage of GDP. 

The President has also sharply criticized the alliance for its relatively hands-off approach to the war in Iran, telling multiple news outlets earlier this year that he was considering withdrawing the US from the alliance.

NATO Secretary General Mark Rutte has flattered Trump in an effort to preserve US involvement with the alliance while touting progress towards NATO spending goals.

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Rutte arrives at Ankara Airport on Monday ahead of the summit

The President also suggested that he had seriously considered not attending this week’s summit.

He credited Turkey’s President Tayyip Erdogan with getting him to come. 

‘Except for the fact that [the summit] was being held in Turkey by President Erdogan,’ Trump told reporters before a June meeting with Rutte, ‘I don’t think I would have gone to it.’

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Scots deserve clarity on the SNP’s currency plans now if the party is serious about an IndyRef2, says Chris McCall

Cash may no longer be king in the age of banking apps on smartphones, but coins and banknotes still grip the imagination when it comes to the debate over Scottish independence.

Last year, it was reported Kate Forbes had told SNP members not to talk about the party’s currency policy.

The then deputy first minister’s comments were found in minutes of a summer meeting of the SNP’s Skye branch, leaked by a party activist, in which she was recorded as saying “we must avoid publicly talking about currency”.

So why the reluctance?

You may recall that during the run-up to the 2014 referendum, Anas Sarwar stood outside Bute House with a large mock-up of a pound coin with Alex Salmond’s face emblazoned on it.

The not-so-subtle point was the Yes campaign was perceived to be struggling to convince voters on what currency would be used in the event of independence.

Salmond, the then first minister, had called for Scotland to enter into a formal currency union with the remainder of the UK. This would mean Scots would continue to use the pound sterling, with Holyrood having a say on monetary policy set by the Bank of England.

He told MSPs at the time: “It’s Scotland’s pound and we are keeping it.”

But George Osborne, the then Tory Chancellor, effectively told Salmond to take a hike. The UK Government would not agree to a currency union, under any circumstance, he said. Osborne insisted independence would mean Scotland “walking out of the UK pound”.

It wasn’t the most memorable line of the campaign, but enough voters understood the gist. And they didn’t like the sound of it.

Salmond then floated the idea of sterlingisation. This means Scotland would carry on using the pound regardless, in the same way many smaller nations use the US dollar as their official currency.

Other prominent independence campaigners were openly hostile to the idea, Jim Sillars among them. He argued forcefully that an independent Scotland should launch its own curency.

He said in 2014: “We have a viable alternative, and it’s a Scottish currency with our own central bank, printing Scottish notes which we will peg one-to-one with Sterling, so there’s no difference whatsoever.”

But that was then. So what’s the position now?

In one of its many white papers on independence, the Scottish Government explained in 2022: “We propose that, on independence, Scotland would continue to use the pound sterling for a period before moving to our policy of adopting a Scottish pound.

“The change would take place as soon as practicable through a careful, managed and responsible transition, guided by criteria and economic conditions rather than a fixed timetable.

“While Scotland is still using sterling, many aspects of monetary policy would continue to be set by the Bank of England.”

How long is “a period”? It’s one of several unanswered questions. Another might be, is Scotland really achieving independence if the Bank of England is still calling the shots, potentially for years?

Steringisation would also present other issues, many of them complex but worth repeating. The Economics Observatory has a detailed run-down of the currency options available to an independent Scotland.

It noted: “The continued use of sterling post-independence – either under a monetary union or sterlingisation – would require a strict macroeconomic regime be put in place. This would demand short-term adjustments to Scotland’s fiscal and balance of payments position. If not, retaining sterling would be a poor anchor for an independent Scotland.”

It also warned: “A second challenge with sterlingisation is that any balance of payments deficit would see sterling reserves draining out of the system, along with the deflationary consequences of this.

“But with limited – and finite – inherited reserves, an independent Scottish central bank under sterlingisation would be constrained in how much leeway it would have to combat this.”

A core foundation of the SNP’s independence plan is Scotland being admitted to the European Union as quickly as possible. But it’s a well-known condition of EU membership that member states commit themselves to joining the Euro.

Sweden joined the EU in 1995 – four years before the Eurozone was launched – and is legally committed to joining the single currency. But in reality, it has no plans to do so.

Independence supporters believe this sets a precedent which Scotland could follow. But the reality might be different.

Alyn Smith, a former SNP MEP and now MSP, said as much in an interview with BBC Scotland today. He said: “There is a commitment to participate in economic and monetary union, yes, but there is no timescale attached to that.”

Smith also suggested a referendum would be required on whether Scots wanted to join the Euro at all.

So that’s three currency options already – the pound, controlled by the Bank of England; a new Scottish pound, which could be pegged to sterling; or the Euro, which may require a referendum.

If the SNP is serious about staging an IndyRef2 in the coming years, it must offer a clear answer on what it considers the best way forward and the costs involved.

If there’s one thing Europe does well, it’s islands.

So well, in fact, that it can be hard to choose from the sheer number of beautiful destinations.

But this year, worry not.

A new study of Europe’s best island escapes for 2026 has just dropped, with Spain and Croatia dominating the top 10.

Saga Holidays compared 80 islands across the continent against three key factors:

• Weather: including sunshine, rainfall, wind and temperature comfort
• Food and drink availability: based on the number of restaurants, cafés and bars, adjusted for island size
• Green space: based on the amount and share of the island covered by green areas

A spokesperson for Saga Holidays said the factors were weighted to create the final ranking, ‘with green space accounting for 45%, weather 35% and food and drink availability 20%’.

Archipelago scores were calculated using the average score of the islands within each group, they added.

What are Europe’s top 10 islands?

• 1. Tenerife, Canary Islands, Spain: 95/100
• 2. La Palma, Canary Islands, Spain: 94/100
• 3. Madeira, Portugal: 93/100
• 4. Korčula, Dalmatian Islands, Croatia: 92/100
• 5. Mljet, Dalmatian Islands, Croatia: 90/100
• 6. Majorca, Balearic Islands, Spain: 89/100
• 7. Losinji, Kvarner Islands, Croatia: 88/100
• 8. Brac, Dalmatian Islands, Croatia: 87/100
• 9. Gran Canaria, Canary Islands, Spain: 86/100
• 10. La Gomera, Canary Islands, Spain: 85/100

Tenerife leads the list, thanks to its ‘beautiful natural scenery, fresh food, and – its highest scoring metric – incredible sunshine’.

The largest of the eight Canary Islands, Tenerife is home the volcano Tedie, over 3,000 meters above sea level. Tedie National Park is a UNESCO World Heritage Site.

Due to its colossal size, Mount Teide is known to cast the largest sea shadow in the world.

In second place is La Palma, another Canary Island, which scored runner up for its ‘rich natural environment’ and ‘focus on sustainable development,’ says Saga Holidays.

La Palma, known as La Isla Bonita (The Beautiful Island), has been fully designated as a UNESCO Biosphere Reserve since 2002, encompassing the entire island and its surrounding marine strips.

It is home to the world’s largest telescope, the Gran Telescopio Canarias and to Spain’s first airport powered entirely by wind energy.

It should be noted that both of these destinations – but particularly Tenerife – struggle with overtourism.

The Canary Islands received over 7.8 million international visitors in the first half of 2025, leading to it being named on Fodor’s ‘No List’ this year.

The Canaries have seen massive protests from locals, who say that unregulated mass tourism and the spread of short-term holiday lets are making life unaffordable.

Further down the list in third position is Madeira in Portugal.

Madeira is only 250 miles north of the Canary Islands, and is the birthplace of one of the most famous footballers in the world, Cristiano Ronaldo. There’s even a museum dedicated to him.

Maderia is also home to the millenary Laurissilva forest, a UNESCO World Natural Heritage Site.

Rounding out the top five are two Islands in Croatia: Korčula and Mljet.

The central Dalmatian island of Korčula is the sixth-largest island in the Adriactic sea with a population of less than 15,000.

It has been inhabited since the prehistoric times, and was later settled by the Greeks in 6th century BC, before later being conquered by the Romans in 1st century BC.

Mljet, a smaller, more remote island, has a population of some 1,000, and is characterised by charming little villages and unspoiled nature.

Known as ‘Croatia’s greenest island’, 70% of Mljet is pine and oak forests. In the middle of Veliko Jezero lake is a tiny islet, home to an ancient 12th-century Benedictine monastery.

Like Korčula, Mljet has ties to classical history. Legend has it that it was the island where the nymph Calypso lived and held Odysseus for seven years.

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This has led to a local cave being nicknamed ‘Odysseus Cave,’ where boat companies offer trips.

Mljet is ‘relatively under the radar’ compared to Dubrovnik and Split, Saga said, making it a ‘great addition to your Croatian holiday.’

In sixth place, it’s back to Spain, but the Balearic Islands this time, to Majorca.

Like Tenerife, this island has a a museum dedicated to its greatest sporting hero, 22 time grand-slam winner, tennis icon Rafael Nadal.

But, that’s not all Majorca has to offer.

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The largest Balearic island is a popular holiday destination thanks to its over 300 days of sunshine a year, and dazzling blue waters.

Only two hours by plane from the UK, it has over 200 beaches, historic towns and ruins dating back to the Roman settlements, and quaint markets offering fresh food, goods and flowers.

In seventh place is the island of Losinji, part of the Kvarner Islands in Croatia.

Kvarner is a European Region of Gastronomy for 2026, so Losinji is a great place to visit if your a foodie. The Museum of Apoxymenos is another draw, showcasing the islands’ ancient Greek history.

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It also has a natural harbour and is popular for nearby dolphin watching and hiking trails.

Known as ‘The Island of Vitality’, Losinji is a popular wellness destination thanks to its rich biodiversity and being home to over 1,200 therapeutic herbs.

Next on the ranking is Brač in Croatia (you might be sensing a pattern here).

Brač is the largest of Croatia’s Dalmatian islands and known for its beautiful landscapes, towns and history.

It is also one of the sunniest Dalmatian Island with 2,700 hours of sun annually, and home to more than 100 churches despite only having a population of 13,900.

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Brac Island is the longest and most elevated island in central Dalmatia, 48km long, 14 km wide, covering 394 square kilometres.  Despite its proximity to Split, Brac is less touristed than the glittering islands of Hvar and Korcula further south. No celebrities or tycoons glide their yachts into Brac harbors nor do politicians stroll village steets. For that reason, it provides an excellent window into authentic island life, particularly in the interior. Brac also has an extensive and fascinating history as it has been inhabited since Neolithic times.  The olives are of a rare variety called buhavica and there’s over a half-million trees. Olive cultivation dates back to the Venetian years. Back in 1655 the Venetian senate insisted that the island be carpeted with olive trees and imposed fines upon anyone with the temerity to damage the trees. The highest peak on Brac Island is Vidova Gora at 778m which is the highest peak on the Adriatic islands. The interior of Brac is mostly small valleys and fields while on higher ground, north of Vidova Gora you’ll find an endemic species of pine. Along the coast the woods are mainly Aleppo pine. Bol is a small village that hosts a big, beautiful beach. Zlatni Rat or Golden Beach is one of Croatia’s best beaches. It’s a beach that changes from shallow and shady to sunny and deep, depending on the time of day and the wind. #croatia #croatia🇭🇷 #croatiatiktok #brac #island #islandlife #holiday #summer #summervibes #travel #traveltiktok #travellife #traveltok #traveling #traveltips #travelbucketlist #fyp #foryou

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In the final two of the top 10 best European islands, it’s once again the Canary Islands in Spain: Gran Canaria, and La Gomera.

Gran Canaria, the third largest Canary Island, is a popular tourist destination, known for its large beaches and Africa and Latin American influenced food.

One of its most striking geological features is the Caldera de Bandama, a volcanic crater measuring 1,000 meters in diameter and 200 meters deep.

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It is a popular golfing destination, and holds seven different courses, with its year round warm weather making it ideal for the outdoor sport.

Compared to the other Canary Islands, La Gomera is quiet and unspoilt. You would be hard pressed to find a British pub or bar strip.

Rather than huge resort hotels, hotels are more boutique and locally run. This lesser known Canary Island is a short ferry trip from Tenerife, as it does not have an airport. It is known for its scenic hiking trails, rain forests, and tiny villages.

La Gomera earned the nickname ‘la Isla Colombina’ because it was Christopher Columbus’s final port of call in Europe before setting out across the Atlantic in 1492.

What were the other categories?

Europe’s top three islands for sunny weather

• 1. Tenerife, Canary Islands, Spain: 88/100
• 2. La Gomera, Canary Islands, Spain: 86/100
• 3. Gran Canaria, Canary Islands, Spain: 85/100

Saga Holidays called the Canary Islands the best ‘all-rounder.’

Europe’s top three islands for food

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• 1. Capri, Italy: 75/100
• 2. Sardinia, Italy: 66/100
• 3. Santorini, Greece: 65/100

Europe’s top three islands for greenery and nature

• 1. Mljet, Croatia: 86/100
• 2. Madeira, Portugal: 85/100
• 3. Korčula, Croatia: 83/100

Alternative islands for you to explore

Need more European island inspo? Metro‘s got you covered.

• Asyia Iftikhar, Senior TV Reporter, recently explored the island of Samos, Greece, and said it ‘utterly charmed me.’
• Jed Bradley, Video Producer, visited the Nordic island country of Iceland and spent sometime bird watching like Ariana Grande.
• Rachel Moss, Lifestyle Editor, took her 14 month old to the Balearic island of Menorca, Spain.
• Check out Metro’s guide to Gozo, Malta’s ‘sister’ island.
• Mel Evans, Partnerships and Projects Editor, visited Cyprus who praised it for its mix of history and beaches (but do check travel guidance for Cyprus).
• Consultant Travel Editor, Alice Murphy, visited the Faroe Islands, Denmark, calling it ‘under the radar.’

Do you have a story you’d like to share? Get in touch by emailing MetroLifestyleTeam@metro.co.uk

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