Welsh woman Summer shed 11 stone after a humiliating experience but has now transformed herself and people don’t recognise her
A woman has transformed herself after a humiliating experience where ‘everybody stared at me’. Summer Thomas has lost 11 stone. Now people are unable to recognise her. Summer would previously spend her days consuming sharing bags of crisps, entire packets of chocolate digestives and calorie-laden takeaways.
The 27 year old had turned to food for comfort following the death of her mother during childhood and her step brother during her teenage years. At her heaviest, she tipped the scales at 19st 3lbs and wore a UK dress size 22.
Despite being self-conscious about her figure, the wake-up call came during a trip to a funfair with a friend – when she became stuck on one of the attractions. “As I sat down and pulled the seat belt over the top of me, the clip wouldn’t go in,” the care assistant, from Blaenau Gwent, said.
“I thought I had gotten a dodgy one by mistake. The attendant saw I was struggling and came over to help – but it wouldn’t click into place.
“I was told I had to get off as I was too big for the ride. It was a struggle getting off the seat and I thought I was stuck.
“Until my friend hoisted me up. I was so humiliated – everyone was staring at me.”
Summer would secretly consume biscuits and sweets as a youngster, burying the wrappers at the bottom of the bin to conceal the evidence, a habit that began following her mother’s death from a brain haemorrhage.
Food became her mechanism for managing her emotions, and it wasn’t until she started secondary school that she began to notice the impact of her weight. Summer explained: “I was surrounded by people who were so much smaller than me.
“I became self-conscious of how I looked. I tried to diet, but would quickly fall back into old habits.
“When I got my first job at McDonald’s, the access to burgers and endless fries each shift meant I only piled on more weight.” Summer chose to join her local Slimming World and, within 12 months, shed three stone.
The success proved temporary, however, as tragedy struck when her step brother died in a car crash. Breakfast would consist of a sugary cup of tea accompanied by an entire pack of chocolate digestives, followed by sharing bags of crisps as a snack and large multi-packs of chocolate bars.
For dinner, she’d opt for McDonald’s or KFC. Before long, her previously loose work uniform had become uncomfortably tight.
She recalled: “It had spiralled out of control. I tried to still enjoy myself and went on nights out with friends.
“But once, while in Wetherspoons, a person looked at me and said: ‘Look at the size of her.’ I felt sick.
“I knew I had let myself go, but for a stranger to say that about me – it was mortifying.” Shortly before the distressing incident at the fairground in September 2021, Summer had rejoined Slimming World and had shed a stone.
Resolute in maintaining the diet programme and refusing to remain the “fat friend”, she transformed her eating patterns. Breakfast became granola with strawberries, lunch featured chicken and salad, while dinner comprised a low-calorie ready meal accompanied by vegetables. Sharing-size crisp packets were swapped for a single portion of a fat-free alternative.
Within two years, she had shed five stone. Yet the progress then ground to a halt.
Having grown despondent, she discovered weight loss injections and took out a monthly subscription for Mounjaro. Now, just over a year on, she tips the scales at 8st 9lb and fits into a UK dress size eight.
She went on to say: “I feel fantastic. I no longer get out of breath walking upstairs anymore.
“And I take our dogs out for two long walks every single day. I’m finally happy with my weight and slowly coming off the injections.
“Recently, I saw someone I knew in the supermarket and as I walked off, I heard them mutter that I must’ve had gastric sleeve surgery. I wasn’t offended – it was a sign of how different I looked and the progress I’ve made.
“I’m now in control of my relationship with food. And I’m excited to get back on those fair rides.”

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