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NewsBeat

Why You Are Never Too Old To Improve Your Brain

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Why You Are Never Too Old To Improve Your Brain

We’ve written before at HuffPost UK about research that shows ageing doesn’t have to mean decline. Adults can improve their physical and mental skills after their 65th birthday, especially if they have a positive view of ageing.

And now, new research published online in Scientific Reports “challenges the prevailing narrative of inevitable cognitive decline, suggesting instead that brain health can be proactively cultivated at any age,” study co-author Dr Lori Cook said.

She added, “Brain health isn’t just something we strive to maintain; we can actively shape it over time.”

Benefits could last into your 80s and beyond, especially if you’re really keen on learning

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The researchers followed almost 4,000 participants, who were part of long-term health data program The Brain Health Project, for three years. Participants were aged between 19 and 94.

They asked them to do five to 15-minute cognitive strengthening exercises daily throughout that time, and recorded and looked for changes in their brain’s ability using the patent-pending BrainHealth Index (BHI) test.

The BHI “brings together about 20 metrics, including validated gold-standard measures like the Pittsburgh Sleep Quality Index and the Oxford Happiness Questionnaire, as well as tasks designed at the Center for BrainHealth to focus on more complex thinking skills,” Dr Cook said.

These tests showed brain benefits for all age groups, including those in their 80s and beyond.

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In fact, enthusiasm for, and engagement with, the training in this study was a more important factor in growing brain strength than age – a finding also shown in a recent paper about personality changes after 60.

“Every brain is as unique as a fingerprint and has potential for growth,” Dr Cook said. “This study challenges the prevailing narrative of inevitable cognitive decline, suggesting instead that brain health can be proactively cultivated at any age.”

And, the paper reads, “Findings support the potential for scalable, technology-driven interventions to help reduce years of cognitive decline while maximizing brain performance across the lifespan.”

People with the lowest BHI scores in the beginning saw the most benefits

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Those who had the lowest cognitive scores at the start of the study saw the most benefits as time went on.

(In other research, people who weren’t good cooks seemed to get more of a dementia-fighting boost from making a meal at least once a week than more skilled home chefs.)

That could be because those who started at the bottom of the scale had more room for growth, Dr Cook admits. But, she added, “it is noteworthy that we saw measurable growth even in those entering as high performers”.

Don’t wait for signs of deterioration to focus on your cognitive capacity

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As we age, it can feel like our job is to hold onto the brain health we had in our youth rather than building new cognitive strength.

But Dr Sandra Bond Chapman, the study’s lead author, thinks that’s not quite right.

“For too long, we’ve operated under the outdated notion that we need to wait until something bad happens to our brains before we do anything for them,” she said.

“This study reminds us that our brain is not defined by age – it is defined by possibility.”

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More research, including that which involves a broader, more diverse group of participants (those involved in this research were predominantly white, female, and college-educated), is needed to make recommendations to the public at large, however.

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Wales breaking news plus weather and traffic updates (Wednesday, July 8)

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Wales Online

Temperatures in Wales are not set to dip for a prolonged period as a lengthy heatwave hits the country. Wales will experience its third heatwave of the year this week,with temperatures forecast to rise above 30C yet again.

It comes just weeks after records were broken in Wales, with new highs for both day and overnight temperatures. Wales recorded its hottest ever June day as Bute Park, in Cardiff, hit 35.9C.

The exceptional heatwave at the end of June brought widespread disruption across the country. The Met Office issued a red warning for extreme heat, while hundreds of schools were closed and rail services were cancelled.

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The upcoming heatwave is not expected to be record-breaking, nor as hot as the previous, but people are being urged to take the usual precautions advised in hot weather.

While the temperatures forecast may not be as extreme, the heatwave is expected to last longer with highs in much of south Wales not expected to dip below 25C for the next 10 days. Full forecast available here.

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Public warned not to go to Malton Hospital after fire

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Public warned not to go to Malton Hospital after fire

York & Scarborough Teaching Hospitals NHS Foundation Trust has said: “Malton Hospital, including the Urgent Treatment Centre, is currently closed. We ask patients not to attend the hospital at this time.

“The GP out-of-hours service has not been affected by the incident. If you need urgent medical advice when your GP practice is closed, please continue to contact NHS 111 as usual for out-of-hours support.

“Anyone with an appointment at Malton Hospital on the morning of 9 July should not attend. Our teams are reviewing all affected appointments and will contact patients directly as soon as possible to rearrange or advise on the next steps.

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“The safety of our patients, visitors and colleagues remains our absolute priority. We would like to thank our staff, the emergency services, and partner organisations for their swift response and support.”

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Radcliffe man jailed for sexually abusing two young girls

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Radcliffe man jailed for sexually abusing two young girls

Kenneth Goodman, of Greendale Drive in Radcliffe, was convicted earlier this year following an investigation into reports of historical abuse.

He was found guilty of four counts of indecent assault on a girl under 14 and three counts of gross indecency with a girl under 14.

Goodman denied the offences, but a jury convicted him following a trial in March.

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Both victims came forward in adulthood.

The first, referred to as Woman A, reported the abuse to police in 2018.

This led officers to a second survivor, Woman B, who disclosed that she too had suffered abuse at Goodman’s hands.

In court, both women shared powerful statements about the long-term impact of his actions.

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Woman A said: “I have waited a very long time for this day.

“The sexual abuse you exposed me to will stay with me for the rest of my life.

“This is both the recollections of the acts and the subsequent impact they have taken on me.

“You took away so much.

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“I have lived with this every day, whilst presuming, rightly or wrongly, that you were enjoying your life.

“Free from the consequences of the sexual acts you committed on a child.

“The sentence determined by the court today will hopefully, finally, give me some kind of justice and closure.”

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Woman B also spoke of the lasting effect the abuse has had on her life.

She said: “When you took my innocence, you took my spark.

“The spark that’s in all children which, when properly nurtured, becomes a light that leads them through life, enabling them to find love and to be loved.

“Enabling them to experience pure, unadulterated happiness.

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“I have never experienced any of those things.

“But I’m here now taking back my spark, hoping it’s not too late for me to discover how to be truly happy.”

Police said Goodman had abused the trust placed in him by the young girls, both of whom knew him in a professional capacity.

Woman A was repeatedly abused and coerced into sexual activity when alone with Goodman.

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Woman B was groomed over a period of around three years, beginning at the age of 12.

Goodman manipulated her into a sexual relationship, telling her that because she had turned 13, they could become more intimate.

The abuse continued until she was about 15 years old.

Detective Sergeant Jonathan McGregor from the Serious Crime Division praised the bravery of both women.

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He said: “This has been an ongoing investigation and the victims have shown incredible strength and patience throughout the process.

“I would firstly like to express my gratitude to them, as their support during this investigation has led to the conviction and sentencing of Goodman.

“This was an awful case about abuse of power.

“Goodman took advantage of these women from such a young age, and they have carried this with them since.

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“I hope this sentence can now provide them with a sense of comfort and reassurance that no matter how long it has been, we will always take reports of this nature seriously, and we will do everything we can to ensure perpetrators see justice.”

Goodman will be placed on the sex offenders register for life.

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Exact date Greater Manchester forecast to be hotter than Tenerife as temperatures soar to 32C

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Manchester Evening News

UK temperatures are forecast to reach as high as 36C over the coming days

As the UK remains in the grips of its third 2026 heatwave, temperatures in Greater Manchester are forecast to soar higher than the popular holiday hotspot of Tenerife.

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The Met Office has said that the highest temperatures are expected to hit the country on Thursday and Friday (July 9 and 10), when temperatures will widely exceed 30C across England and Wales, with highs of 35C on Thursday and potentially 36C in some locations on Friday.

Saturday (July 11) could see highs of 34C in southwest England and 33C on Sunday, before a gradual trend down, the Met Office says. But despite the heat, the UK weather agency has said that it will not feel as hot as the previous heatwave in late June.

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Humidity levels are expected to be lower, which will allow some areas to cool more readily overnight. But the Met Office warned that some towns and cities may still experience very warm nights, which can make sleeping uncomfortable.

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Met Office Deputy Chief Forecaster Tom Crabtree said: “Many people will understandably want to know how long the current heatwave is likely to last. While temperatures are expected to ease across southeast England through the weekend and into next week, it won’t be a straightforward end to the warm weather.

“High pressure is expected to remain in charge through much of next week, but it will gradually migrate northwards. This means that an easterly wind will become established in the south, and the focus for the hottest conditions will migrate towards the southwest.

“As a result, some places that have seen the highest temperatures during recent weeks will begin to cool. It will however, remain very warm – especially in the southwest – and heatwave thresholds may continue to be met in places.

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“The overall signal is for continued fine, dry and very warm weather at times for many parts of the UK into next week. There is however a chance of thunderstorms spreading into parts of the south and southwest.”

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Greater Manchester was forecast to reach highs of 29C on Thursday, rising to 32C on Friday, down to 29C for two days on Saturday and Sunday, before hitting 26C on Monday and 27C on Tuesday.

This is hotter than the Spanish holiday hotspot of Tenerife, located in the Canary Islands. Temperatures are set to peak at 27C on Thursday, 24C on Friday, 23C on Saturday, 22C on Sunday, and 23C on Monday and Tuesday.

Manchester’s extreme temperatures this week mean that this northern UK city will be 8C hotter than Tenerife on Friday.

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Due to the heat on the forecast, amber and yellow heat health alerts have been issued by the UK Health Security Agency (UKHSA), meaning significant impacts are likely across health and social care services due to the high temperatures.

The alerts will remain in place from 9am on Wednesday, July 8, until 9pm on Sunday, July 12. An amber alert has been issued for the East Midlands, West Midlands, East of England, London, South East and South West, while yellow alerts have been issued for the North East, Yorkshire and the Humber and the North West.

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Starmer urges return to Iran ceasefire after ‘challenging’ two days

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Starmer urges return to Iran ceasefire after ‘challenging’ two days

“So, what’s really important now is not withstanding challenges that we all focus on getting back to that ceasefire, implementing the understanding and playing our part in getting the Strait of Hormuz open, which does involve pulling together the coalition that the French and the UK are leading on in relation to reassurance, it’s very important.

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DWP benefit review could end unpaid carer earnings limit cliff edge

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Cambridgeshire Live

The Department for Work and Pensions (DWP) has launched a major review of Carer’s Allowance that could lead to significant changes to how the benefit works for hundreds of thousands of unpaid carers

The Department for Work and Pensions ( DWP ) has launched a comprehensive review of Carer’s Allowance that could result in substantial changes to how the benefit operates for hundreds of thousands of unpaid carers.

The six-week call for evidence, which commenced on July 7, is inviting input from carers, charities and organisations on how to modernise Carer’s Allowance for the first time since the DWP introduced it in 1976.

Amongst the proposals under consideration are substituting the existing earnings ‘cliff edge’ with a taper system, enhancing support for carers whose income fluctuates week to week and examining rules that restrict how much paid employment carers can undertake while retaining their benefit.

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Currently, individuals claiming Carer’s Allowance can earn up to £204 weekly after certain deductions while continuing to receive the benefit. Should they earn beyond that threshold, they risk losing their entitlement.

The UK Government raised the weekly earnings limit to a record £204 earlier this year, enabling carers to earn approximately £10,000 annually while continuing to claim Carer’s Allowance, reports the Daily Record.

Nevertheless, the DWP states the existing system no longer mirrors contemporary working patterns and can create difficulties for carers with variable earnings, leaving some facing unexpected overpayments and debts.

The review follows the independent Sayce Review, which determined the current earnings rules were outdated and that unclear guidance on fluctuating income had contributed to carers inadvertently accumulating debts.

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Minister for Social Security and Disability Sir Stephen Timms said: “Unpaid carers are the backbone of our communities – quietly providing support that makes an enormous difference to the lives of those they love.

“They deserve a system and level of support that properly reflects the contribution they make, and we are determined to deliver that. This call for evidence is our commitment to going further – and to making sure carers’ voices shape every step of what comes next.”

The DWP is also examining whether amendments should be made to regulations surrounding working hours to better accommodate contemporary caring duties.

Earlier this year, the Department initiated a reassessment of approximately 200,000 Carer’s Allowance cases. Roughly 25,000 carers are anticipated to have debts reduced, written off or reimbursed as a result of the exercise.

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From next week, new regulations will also guarantee that any reimbursements made to carers will not impact eligibility for Universal Credit, Pension Credit or Housing Benefit.

Emily Holzhausen CBE, Director of Policy and Public Affairs at Carers UK, welcomed the review. She said: “We need to see further reform to Carer’s Allowance because the current system is outdated and no longer reflects the realities of caring today.

“This includes inflexible rules around the earnings limit which are hard to navigate for carers with fluctuating earnings and can dissuade some from claiming what they are entitled to altogether.”

Kirsty McHugh, chief executive of Carers Trust, described the Government’s commitment to reviewing the benefit as “incredibly encouraging”.

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She said the organisation hoped the review would represent “a real step change in the way carers are supported”. The call for evidence closes on August 18, 2026, with responses helping to inform future reforms to Carer’s Allowance.

The consultation can be accessed on GOV. UK.

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British wild card Arthur Fery storms into Wimbledon semi-finals

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British wild card Arthur Fery storms into Wimbledon semi-finals

“Maybe I was a little bit nervous,” said Cobolli after the match. “Maybe I felt the pressure that normally I don’t feel. [I was playing] a quarter-final against a guy that already played a marathon match, [spent] many hours on court, ranking lower than me, so I felt like it was a chance to have a good day for me today.

“Maybe, like my team says, I wasn’t so humble since the first point, but I felt that it wasn’t my day. Can happen. Maybe he play better than the other matches. I don’t know. I didn’t see the other one. But I felt that his level is really high today.”

Where do we fit this on the improbability scale? When you consider where he started, Fery’s run feels like the most extraordinary breakthrough story to be seen at Wimbledon this century – and perhaps even since Boris Becker won the title at 17 in 1985.

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After last year’s Wimbledon threw up the expected final between Sinner and Carlos Alcaraz, the 2026 event has been thrown into chaos by the Fery factor. He is the first male wild card to reach the semi-finals here since Goran Ivanisevic in 2001, and will now climb a remarkable 78 places on the rankings ladder, reaching the giddy heights of No 36 and replacing Cameron Norrie as the British No 1.

A man who has suffered with nosebleeds during this tournament, Fery is now operating in thin and rarefied air. But when asked about playing a semi-final on Friday, he sounded almost blasé. “[I’ll just do] what I’ve tried to do for the past 10 days. Yeah, just believe in myself, do the best I can do every match, give myself 100 per cent, and see then where that will take me.”

As the rest of us grow more and more light-headed, Fery’s sang-froid remains firmly intact.

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Echo Comment on the death of market greengrocer Robin Blair

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Echo Comment on the death of market greengrocer Robin Blair

People have expressed their disbelief that Robin, 81, will no longer be at his stall in the covered market and so many have said: “I was only talking to him a week or two ago…”

It is becoming clear that Robin had a personal relationship with practically half the town. He knew us all. He was interested in us all. He always had time for a chat with us all.

With ruddy cheeks, a winning smile and twinkling eyes, he was a real gentleman.

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He also spoke up with great passion for the covered market, which had been his family’s lifeblood for 150 years. He received the British Empire Medal and the Citizen of the Year Award for his championing of it, and it is worrying to imagine what the market would look like today without his stalwart defence of it – and it is painful to think what might become of it now he has gone.

Robin also represented an age that is now passing – sadly, in most people’s eyes. These days we shop online and get delivery by drone, or we pass through the self-service checkout at the supermarket, only having a conversation with another human if something goes wrong or the algorithm calls us in for inspection.

Robin was the antithesis of those modern ways. He was the personal touch, a friend to so many people who called at his stall both to buy fruit and to have a natter.

He was always there, an unchanging warm face in a rapidly changing and increasingly faceless and cold world.

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His passing leaves a huge hole in the heart of High Row and in the soul of Darlington. We shall all – all of us – miss him greatly.

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Leigh-Anne Pinnock reveals she is pregnant with third child with husband Andre Gray

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Leigh-Anne Pinnock reveals she is pregnant with third child with husband Andre Gray
Pop star Leigh-Anne Pinnock’s husband Andre Gray announced the special occasion on Instagram (Picture: Sama Kai/Dave Benett/Getty)

Leigh-Anne Pinnock has released a very special video that announces her latest pregnancy.

The ex-Little Mix vocalist, 34, is in the middle of promoting her album My Ego Told Me To and released an Instagram Reel.

Leigh-Anne used the last song of her debut solo album My Ego Told Me To, ‘Heaven’ on the video.

Appearing to announce the baby in the recording studio and teasing fans with new songs she captioned the post: ‘As one chapter ends, another begins.’

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Leigh-Anne Pinnock reveals ?struggle? as she only sees husband three days a month
Leigh-Anne said she’d felt ‘betrayed’ during a weird time – but Andre ‘wanted to change’ (Picture: Instagram/@leighannepinnock)
Leigh-Anne Pinnock leighannepinnock 1w Merry Christmas from the Grays ??
The couple, who married in 2023, share twin daughters born in 2021 (Picture: Instagram/@leighannepinnock)

She has been married to footballer Andre Greys since 2023, and the couple, both 34, are already proud parents to twin daughters born in 2021.

Former Little Mix co-member Jade Thirwall commented on the post: ‘🥹 love you and your beautiful family ♥️🥰🫶🏽’

This is a breaking news story… More to follow…

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Unionist move to suspend “refugee scheme” thwarted amid sinister threat campaign

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Belfast Live

“This has to be the most dangerous and provocative motion to come before the council in many, many years.”

A unionist move to suspend a Newry “refugee scheme” has been thwarted by a majority vote amid a sinister threat campaign.

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A bomb, video and voice messages targeted elected members who voted for the City of Sanctuary status last year with councillors warning the unionists’ stance is “dog whistling to the far-right”.

A PSNI investigation was launched into the self proclaimed ‘New Republican Movement’ linked to the threat actions with an arrest made under the Terrorism Act.

However, unionist councillors have now urged the council to listen to “genuine fears” in the community on concerns Newry could become an “escape hatch” for EU illegal immigrants.

READ MORE: Councillor alleges official made claims days after daughter’s death

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READ MORE: NI Water to take action on illegal Co Antrim July bonfire

Bringing forward the motion, Mournes DUP councillor Henry Reilly said: “Given the uncertainty regarding the effect that the Republic of Ireland joining the EU migration and asylum pact (12 June) will have on border areas in Northern Ireland, that this council suspends any move towards membership of the City and District of Sanctuary for asylum seekers and refugees scheme.”

He added: “Our DUP group is very concerned that many illegals now resident in the Republic will be displaced to Northern Ireland and especially to Newry as we recently voted to make the district a City of Sanctuary.

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“We could become inundated with foreign nationals who would become eligible for deportation from the Republic, which is something we simply could not cope with as we are already at breaking point.

“We cannot allow Newry, Mourne and Down to develop as an escape hatch for those no longer eligible to remain in the Republic.

“We do not lack compassion for people genuinely fleeing oppression and danger, but we believe we must put our own people first.”

The City of Sanctuary status involves generating a network including schools, health and local authorities to offer support for ethnic minorities in Northern Ireland.

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This would see the local authority join a network of communities and organisations to become places of safety and inclusion for refugees, asylum seekers and other vulnerable migrants.

Slieve Gullion Sinn Fein councillor Declan Murphy said:”You have deliberately and knowingly sought to use this to revisit an issue that was hijacked by the far-right in 2025 to spread hatred and fear in this district.

“This has to be the most dangerous and provocative motion to come before the council in many, many years.

“It is dangerous in the dog whistling sense for as we have seen in last year in Newry and this year in many loyalist areas of Belfast the far-right are on standby to use all opportunities to racially attack international workers and decent people who are willing to protect them.

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“The fact that a bomb was placed outside our office last year and we all received death threats really brings it home that the criminal far-right is intent on creating fear in this district in particularly the city of Newry.

“We must not allow the far-right and their fellow travellers to use it (immigration) as a Trojan horse to bring mayhem to our streets.”

In October 2025, a viable explosive device was left at the Sinn Fein Newry office shared by Newry and Armagh MP Dáire Hughes and Infrastructure Minister Liz Kimmins MLA.

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That same month a recorded audio message was sent sent out to a number of elected members of Sinn Fein, Alliance and the SDLP on Newry, Mourne and Down District Council identifying them as “legitimate targets”.

In December, a group of allegedly armed masked men calling itself the New Republican Movement issued a video online saying that political representatives in the area are “legitimate targets”.

Rowallane Alliance councillor Tierna Howie said:”I am deeply disappointed we are debating this motion before us particularly in the wake of riots and violence in Northern Ireland in recent weeks.

“People do have genuine problems and they deserve genuine real solutions.

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“But, none of them are created by asylum seekers or immigration.

“Yet, this motion asks us to accept the false premise that migration is somehow to blame for the challenges facing our communities, it is a lie and a convenient scapegoat for the DUP.”

Slieve Gullion SDLP councillor Pete Byrne added:”The DUP is not interested in facts or correct information, it is all about fanning the flames with misleading information and outright lies.

“How many times do we have to say that the City of Sanctuary does not control or have any bearing on immigration on one single person coming in here.

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“After six months of the most toxic debate, with lies and misleading information being put about in the public, where people’s properties and officers were targeted, when councillors said that messages said they were gong to be ‘dragged out and hung on the street’, with death threats, with police involved and making arrests because of misinformation, I thought that we’d put this to bed and actually talk about the facts.

“Stop using this to gain votes, stop using this to try and divide people and try to work together in this chamber to put out out correct information.”

“Slieve Gullion UUP councillor David Taylor said: “There are genuine concerns about immigration and there is no point pretending otherwise.

“I know this motion does focus on the City of Sanctuary that was agreed by a majority of councillors and the fact remains there are genuine concerns within the community of what this entails.

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“I don’t think that there has been a proper debate on this as it always ends up with accusations being fired across saying you are this or that, which is unfair as there are genuine concerns.

“So, I am happy to support Councillor Reilly’s motion at this point.”

The motion was defeated by 27 votes to 7.

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