Politics
Doctor Shares If Nordic Walking Is Better Than 10,000 Daily Steps
Amidst what can sometimes feel like a barrage of exercise advice, the NHS says that the benefits of a simple walk often go “overlooked”.
The movement, after all, is linked to better heart, brain, and mental health.
And, some posit, “Nordic walking” may be even better for you than the “regular” kind.
It’s been associated with higher calorie expenditure and less joint pain than going for a normal stroll, while some research suggests it may even ease chronic fatigue.
Here, we spoke to Dr Giuseppe Aragona, GP and medical adviser for Prescription Doctor, about why “Nordic walking” seems to be so good for us – and how it stacks up against the oft-repeated 10,000 steps rule.
What is “Nordic walking” and is it better than 10,000 steps?
Nordic walking involves using two poles to propel yourself as you walk. It was first popularised in the ’90s by skiers, hoping to build their strength off-season.
Because it involves the use of your torso and arms, it engages more of your muscles (up to 90% vs regular walking’s 50-ish %, Harvard Health said).
“In many ways,” Dr Aragona told HuffPost UK, “it offers advantages over simply aiming for 10,000 steps a day”, provided you move enough to meet fitness recommendations.
After all, she explained, the figure “was never based on robust medical evidence; rather, it emerged as a marketing concept in the 1960s.
“What we now know is that meaningful health benefits can be achieved with far fewer steps, and that the quality and intensity of movement matter just as much as the number of steps taken.”
Nordic walking may be a more vigorous activity, the GP continued, because it gets more of your body moving.
“Studies suggest it can increase energy expenditure by around 20% compared with ordinary walking at the same speed, so people often achieve a moderate-intensity workout more quickly,” she stated.
“For most adults, around 150 minutes of moderate-intensity activity per week is the recommended target, and Nordic walking is an excellent way to meet that… Nordic walking can make each step ‘count’ a little more towards cardiovascular fitness.”
Who might benefit most from “Nordic walking”?
Dr Aragona explained that the technique is an excellent choice for those suffering from joint pain, “including those with mild-to-moderate osteoarthritis”.
That’s because “The poles act almost like a support system, distributing some of the body weight through the arms and reducing the load going through the hips, knees, and ankles. This can make walking more comfortable and allow people to walk further or more confidently than they might otherwise manage.”
Additionally, Nordic walking encourages better posture and a longer stride – both of which the GP says can reduce stiffness.
And the added stability and balance the poles offer “can reduce the fear of falling and allow [people] to remain active, important for joint health in the long run”.
The sport, which is often associated with older people, can “be an excellent full-body workout for any age group,” as “It strengthens the core, improves coordination, and provides a cardiovascular boost without the higher impact of running,” Dr Aragona shared.
“Younger adults who find walking ‘too easy’ often enjoy the increased challenge and pace they can achieve with poles,” she ended.
“It can also be ideal for people recovering from injury, those who want a low-impact form of cross-training, or anyone looking for an outdoor activity that improves fitness and strength simultaneously.”
Politics
Barack Obama Explains Why He’s ‘Worried’ About Both Democrats And Republicans
Former President Barack Obama has had enough with the poppycock and balderdash … and Republicans as well.
On Tuesday night’s episode of “The Late Show,” host Stephen Colbert asked the former president about a certain clash going down within the Democratic party that the late-night host described as “liberals vs. the left.”
“As my children say to me, ‘Dad, you’re a liberal. We’re leftists,’” Colbert began to explain. “Because, they’re like, ‘Liberals are people who think things should basically stay the same, you know what I mean? And the next generation really wants things to change.’”
Colbert then asked Obama how he thinks the Democratic party could “actually achieve change.”
Obama responded by noting that the two were currently sitting in his nearly completed Barack Obama Presidential Center in Chicago, which the former president stressed was “nonpartisan.”
“The reason why I want to mention that is because I’m worried about the Republican party, not just the Democratic party,” Obama said.
“When I was president, people would ask me, ‘What changes would you like to see in Washington?’ I’d say, ‘I’d love a loyal opposition.’ I’d love a Republican party that was conservative in some ways — that didn’t agree with me on a whole bunch of stuff — but believed in the rule of law, and judicial independence, and … empirical evidence, science, and wasn’t constantly tapping into our worst impulses.”

William Thomas Cain via Getty Images
Obama said there “has been a Republican party like that in the past” and thinks it would be wise for the GOP to embrace its less extreme roots because America needs “to have two healthy parties.”
As for Democrats, Obama wasn’t exactly buying the idea there is some “so-called rift between the left and liberals.”
He noted that most Democrats, “independents and even some Republicans” share overlapping beliefs, like “equality, fairness;” that all Americans “should be able to make a living wage” and “be able to support a family and retire;” and that companies should not be allowed “to just run roughshod over the rights of workers.”
Democrat’s real problem, as Obama sees it, is their terrible communication style.
“What I’m more interested in Democrats is, do you know how to talk to regular people like we are not at a college seminar? Can you talk plain English to folks?”
Obama said the left should take notes from New York City Mayor Zohran Mamdani, who Obama called “an extraordinary talent,” thanks to his ability to pinpoint a specific issue and explain it in everyday language.
“Not only does he talk like a normal person, but he lives a normal life,” Colbert said. “He names what is obviously wrong, and he goes, ‘We should change that thing.’”

ANGELA WEISS via Getty Images
“Yes!” Obama enthusiastically said, adding: “And not have a bunch of gobbledygook around it.”
Colbert was clearly tickled by Obama using the word “gobbledygook,” and suggested Obama etch the word somewhere in his new presidential library.
“The building is not completed, I think I’m going to put that somewhere,” an amused Obama joked. “I’m going to carve it into some of the granite out here: ‘No gobbledygook, just talk like normal people talk!’ You know? Like, the rent’s too high, we need to make the rent lower for people.”
Elsewhere in his lengthy interview with Colbert, Obama also managed to slyly call out President Donald Trump without even using his name. Check out that bit of the conversation here.
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Politics
Trump’s New ICE Logo Gets A Not-So-‘NICE’ Reception Online
Donald Trump shared on his Truth Social platform Tuesday what appeared to be a mock logo for “National Immigration & Customs Enforcement” — or “NICE” — the trolling nickname he has recently used for US Immigration and Customs Enforcement (ICE).
The logo features a bald eagle with its wings spread wide in gold, black and white tones. It clutches an olive branch in one talon and arrows in the other, with a stars-and-stripes shield across its chest, over the acronym and agency name.
The Department of Homeland Security later shared Trump’s post on X.
The White House account then amplified the post with a second image showing what appeared to be an embroidered-style patch version of the logo.
Critics from across the political spectrum slammed the post on X:
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Politics
Saturday Night Live UK Boss Addresses Season 2 Speculation
With just two more weeks left on the inaugural run of Saturday Night Live UK, speculation is now mounting about whether another season could be on the cards.
After premiering in March, the UK edition of SNL got off to a flying start, with strong ratings for an original Sky show and a positive reaction from viewers and critics.
Now the end of the season is in sight, lead producer James Longman has spoken to IndieWire about whether another is in the pipeline.
“Definitely not for sure,” he responded, cryptically. “But I stay away from these discussions, I’m just trying to make a funny show.”
“It’s the classic British angle, essentially, we thought it was going to be shit and it’s actually alright,” Longman quipped, noting that this is something he considers a compliment.
SNL UK continues on Saturday night at 10pm on Sky and Now.
Politics
Starmer Pleads For ‘Total Transparency’ From Civil Servants
Keir Starmer has attempted to rebuild trust with Whitehall by sending civil servants in an email the night before polling stations opened.
The prime minister admitted “the events of the last recent weeks have felt unsettling”, alluding to his controversial decision to sack the top civil servant in the Foreign Office.
Starmer blamed Olly Robbins for giving Peter Mandelson security clearance so he could become ambassador to the US, even after the disgraced Labour peer failed vetting.
The PM claimed he was not aware security officials had advised against giving Mandelson a clean bill of health and blamed Robbins for keeping it secret.
But, in a box-office appearance before MPs, Robbins insisted the vetting process is independent of ministers and the details are not typically shared.
Clearly trying to extend an olive branch in the letter, Starmer told Whitehall officials their work is the “backbone of this country”, and that “we are one team”.
But, while writing to the half a million civil servants in the UK, the PM called on them to offer “total transparency” to ministers.
He said: “I value the ‘speaking truth to power’ that is the hallmark of our system.
“I want a culture where information flows freely, where risks are flagged early, and where we work together to solve problems before they become crises.
“The relationship between a minister and their officials relies on a bedrock of total transparency.
“Without that trust, the partnership that sits at the heart of our constitution cannot function. We are fixing the processes that have failed, but we are not changing the fundamental value we place on your role.”
His email went out hours before polls opened on Thursday.
More than 100 local councils are up for election in England, while voters in Scotland and Wales will also go to the polls for elections to Holyrood and the Senedd.
Labour are expected to fare particularly badly, as pollsters agree the central government will likely be punished for a gruelling 22 months in office.
Starmer has had a rocky relationship with Whitehall since winning the 2024 general election.
He previously shocked officials by accusing them of being “comfortable in the tepid bath of managed decline”.
He later claimed he meant that the problem was not with officials themselves but that they faced “too many obstacles”.
Starmer’s pick as cabinet secretary – Chris Wormald – was also forced out as head of the civil service earlier this year and replaced by Antonia Romeo who is expected to reform the entire system.
Subscribe to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.
Politics
Sydney Sweeney Recalls Filming Euphoria Season 3 Party Scene
Sydney Sweeney is lifting the lid on shooting one of Euphoria season three’s most memorable sequences.
In the most recent episode of the divisive drama, Sydney’s character Cassie was seen embracing a different sort of lifestyle afforded to her by her new OnlyFans career, including a lavish influencer party.
While this party eventually descended into more of the extreme scenes that has seen Euphoria’s third iteration prove divisive among viewers, the Emmy nominee has made it clear that she had a blast filming the episode.
“Maddy transforms Cassie back into Cassie’s most glorious self, and she takes it from there,” she explained in a behind-the-scenes video posted on HBO’s YouTube page.
“There is nothing like a Euphoria party. Every season, Sam [Levinson, Euphoria’s creator] always writes in one.”
Admitting that she uses these scenes to live vicariously through her character, Sydney continued: “I don’t really go to parties, so this is my time where I get to have fun through Cassie. And she lets loose! This girl knows how to party, she’s having the time of her life.”
Interspersed with shots of Sydney and hundreds of extras partying, she added: “I was like, ‘are we ever going to call cut?’. I didn’t know what to do! I don’t know how to dance. I thought my wig was going to fly off, I’m whipping my hair all over the place. It was crazy.”
Over the last few weeks, Cassie’s Euphoria storyline has continued to raise eyebrows, with many critics describing some of Sydney’s scenes as “degrading”, “horrible” and comparable to a “humiliation ritual” for the actor.
Sam Levinson said earlier this week: “What’s interesting is if you push it a little bit, [Sydney] becomes brilliant. You just do a few more takes, and she can reach these levels that are very honest emotionally, but also deeply funny.”
He added: “She’s able to anchor the scene with this kind of madness and chaos going on around her.”
Euphoria airs weekly on Sky and Now in the UK.
Politics
Jane Fonda Says Being Married To The Late Ted Turner Was ‘Complicated’
Jane Fonda has shared her thoughts on her “complicated” marriage to media mogul Ted Turner in an exceptionally earnest tribute following the news of his death at the age of 87.
Offering her “immediate thoughts about Ted” in a Wednesday afternoon Instagram post, the Hollywood veteran and lifelong activist looked back on their relationship as “challenging”, while adding that she had “always been up for a challenge, and with Ted it was almost always worth it”.
“He swept into my life, a gloriously handsome, deeply romantic, swashbuckling pirate and I’ve never been the same,” she said of Turner, who was her husband from 1991 until their divorce in 2001.
Explaining how it felt for the multifaceted billionaire to need her love, Fonda wrote: “No one had ever let me know they needed me, and this wasn’t your average human being that needed me, this was the creator of CNN, and Turner Classic Movies, who had won the America’s Cup as the world’s greatest sailor.
“He had a big life, a brilliant mind and a soaring sense of humour.”

Jean-Pierre REY via Getty Images
She also acknowledged his ability to care for her, writing: “To be needed and cared for simultaneously is transformative.”
“Ted Turner helped me believe in myself. He gave me confidence. I think I did the same for him, but that’s what women are raised to do,” the Oscar winner went on to say, calling Turner’s ability to be vulnerable one of his “greatest strengths”.
Fonda said she learned more from Turner than “more than any other person or school classes” could teach before remarking how he was the “most competitive person” she had ever met – besides storied actor Katharine Hepburn – and how “fascinating” that was “to witness”.
“Whether it was who’d made the most ski runs at the end of the day, to acres of land owned (stewarded is the more fitting word for his relationship to land), who had the most billions, how many countries he’d made love to his prior lover in and could I match that, it was challenging,” she said.
Continuing her lengthy homage in the comments, the Barbarella star said: “I loved Ted with all my heart.”

Ben Rose via Getty Images
“I see him in heaven now with all the wildlife he helped bring back from extinction,” Fonda went on. “
The black footed ferrets, the prairie dogs, Big Horned sheep, Mexican Gray Wolf, the Yellowstone wolf pack, bison, the red cockaded woodpecker and so many more, they’re all gathered at the pearly gates applauding and thanking him for saving their species.”
Addressing the five offspring that now survive Turner, she called them, “five talented, complex kids who I had the privilege of becoming stepmother to”.
“I love them to this day,” she went on. “If it was complicated to be married to him, think how complicated it was being his child. And they are all doing fine.”
“Rest in Peace, dearest Ted,” her message ended. “You are loved and you will be remembered.”
Though the couple split in 2001, they remained friends after.
Less than a week before his death, Fonda had called the television trailblazer her “favourite ex-husband” during the opening of this year’s TCM Classic Film Festival in Hollywood, adding that founding the festival’s namesake network, Turner Classic Movies, is just one of the “great things that he did”.
Turner will also be remembered as the creator of CNN, the world’s first 24-hour cable news channel, as well as WTBS and TNT.
Politics
Graham Norton’s The Neighbourhood Bumped From Its Primetime Slot
Graham Norton’s reality show The Neighbourhood has been pulled from its primetime TV slot just weeks after its big launch.
According to this week’s ITV schedule, The Neighbourhood has been bumped from its regular 9pm slot on Thursdays and Fridays back to 10.45 pm, in a huge blow for the struggling series.
The competition show sees real-life friends and families move into a community to compete against each other for a life-changing amount of money.
In Thursday’s schedule, it’s been replaced by an old episode of Davina McCall‘s Long Lost Family, which originally aired two years ago.
On Friday, meanwhile, the 9pm slot is now occupied by an episode of Beat The Chasers, which was first shown in 2021.
An ITV rep told The Sun: “The full box set of The Neighbourhood is now available to stream on ITVX. Additionally, the show will continue to air in an evening slot on ITV.”

Despite its starry presenter, a huge promotional push by ITV and prime-time slot, The Neighbour was met with poor reviews when it premiered towards the end of April, and had reportedly only pulled in 500k viewers by its third episode.
This follows a trend of poor ratings for recent ITV shows they hoped would rival the success of The Traitors, with Genius Game and The Fortune Hotel also suffering from disappointing viewing figures, and both having since been cancelled by the channel.
Despite its poor performance, Graham had previously spoken enthusiastically about The Neighbourhood, insisting: “It leans into our curiosity about what’s behind closed doors and there’s something really compelling and addictive about seeing the way the existing households interact with each other.
“I thought, ‘I’d watch that’ – and I’d never want to work on something I wouldn’t watch. I thought, ‘this show would hook me!’.”
The Neighbourhood continues at 10.45pm on Thursday and Friday on ITV1, with the full series available to stream on ITVX now.
Politics
It Turns Out David Attenborough Is The Reason Tennis Balls Are Yellow
Just when you think you’ve got it all figured out – a fact comes along that changes everything for you. It blows your mind completely.
First, came the news that in most cases, it doesn’t matter too much whether you choose white or brown rice. And now, in another bit of chromatic trivia, it turns out that tennis balls used to be black or white until the ’70s (and Wimbledon held out until 1986).
Their colour was dictated by the colour of the court (a light ball for a dark court and vice versa, so spectators can see it).
’Twas ever thus ― until a certain David Attenborough came along.
What? Why?
The Planet Earth presenter started working at the BBC in 1952 (having only watched one TV show).
In an article with RadioTimes, David revealed that he was responsible for bringing colour to BBC2 for the first time in 1968. And he decided to focus on Wimbledon for the crowning episode of the transformation.
“We had been asking the government over and over again and they wouldn’t allow us, until suddenly they said, ‘Yes, OK, you can have [the colour TV technology], and what’s more you’re going to have it in nine months’ time,’ or whatever it was,” he told RadioTimes.
He added that he wanted to beat West Germany to full-colour broadcast ― the US and Japan had already done it by that time.
But, according to the book 2,024 QI Facts To Stop You In Your Tracks, at some point, David Attenborough noticed that the tennis balls weren’t vibrant and visible enough on screen.
So, in 1972, the International Tennis Federation made optic yellow tennis balls ― side note, they’re officially optic yellow and not green (though in my mind, they’re definitely lime).
Who knew a simple ball could have so much lore?
Politics
Islamic sectarianism is warping democracy
Even before a single ballot has been counted, Islamic sectarianism has already emerged as one of the defining stories of these English local elections. Significant proportions of Muslim voters are expected to swing towards Green or Muslim independent candidates, and away from a Labour Party that could once depend on their vote. A new report by spiked columnist Rakib Ehsan for the Policy Exchange think-tank explains why.
‘Understanding Islamopopulism’ looks at the distance between Muslim voters and the British mainstream, and what this might mean for British democracy. Policy Exchange commissioned pollsters JL Partners to survey the views of more than 1,000 British Muslims. And the results are stark. According to the polling, the most important concern for Muslim voters is not the economy, education, housing or healthcare, but Gaza. The poll also found that 63 per cent – nearly two-thirds – prioritise their Muslim identity over their British identity.
This has been something of an open secret in British politics for some time. And although the left furiously denies this is the case, the Green Party and Muslim independent candidates have made major gains by presenting themselves as the vehicles for Muslim interests. Most notoriously, in February this year, the Greens’ Hannah Spencer triumphed in the Gorton and Denton by-election on the back of an unashamedly sectarian campaign. Campaign leaflets and videos were produced in Urdu (the national language of Pakistan), warning of Reform UK’s ‘Islamophobia’ and painting the Labour government as overly supportive of Israel.
The report also found shockingly high levels of anti-Semitism. The Muslims surveyed were more than twice as likely as the average Briton to believe that Jews have ‘too much power’ over banking, parliament, the media, the legal system and the entertainment industry. A quarter of respondents also had a ‘favourable’ view of Hamas – a proscribed terrorist organisation in the UK, and a group committed to the violent destruction of Israel and the expulsion of Jews from the Middle East.
Given this hostility towards Jews, it is hardly a surprise that the Greens – having established themselves as the new face of the Islamo-left alliance – are now attracting so many anti-Semites. Just last week, two candidates were arrested on suspicion of stirring up racial hatred against Jews. Just as disturbing is that, if recent polling is anything to go by, the anti-Semitism scandals swirling around the Greens have not made much of a dent in their electoral prospects.
Other cultural attitudes uncovered by the report are just as alarming. Polling found that a majority of British Muslims are in favour of criminalising depictions of the Prophet Muhammad and the desecration of the Koran. In an age when hostile mobs have forced schoolteachers into hiding for showing a cartoon of Muhammad, and when the authorities are already arresting dissidents for burning the Koran, these are not academic questions.
The consequences of ‘Islamopopulism’ will be profound. Already, we are witnessing the strange spectacle of a Middle Eastern conflict taking centre stage in local elections that, until recently, had far more to do with potholes than Palestine. Where prospective councillors might once have sought the support of their communities by promising cleaner streets or more frequent buses, they now promise to be the ‘voice’ of Gaza and to sever whatever (minimal or non-existent) ties their area has with Israel.
Should they persist until the next General Election and beyond, the forces of sectarianism will be even more damaging to British democracy. It isn’t clear how parliament can be expected to act in the interests of Britons as a whole if an increasing number of representatives are elected solely to advance the concerns of one religious group.
It should go without saying that most British Muslims are proud and productive members of society. And as the report confirms, most are not anti-Semites and do not support Islamist terrorism. But the rise of Islamic identity politics seems almost guaranteed to drown out those voices who are closest to the British mainstream. Unless it is defeated, the new sectarianism could prove poisonous to society and democracy.
Hugo Timms is a staff writer at spiked.
Politics
Russia Weighs In On Claim Putin Hid In Underground Bunker
The Kremlin has been forced to respond to leaked European intelligence that Vladimir Putin has starting hiding in an underground property for weeks at a time out of fears for his safety.
A leaked report from an unnamed agency – shared by CNN this week – claimed the Russian president has spent significant periods hiding in upgraded bunkers hours away from Moscow since the invasion of Ukraine in 2022.
The report suggested how Putin had stopped using his home in Moscow or his summer property in Valdai town after unsubstantiated claims Ukraine was trying to target the president at his personal residence.
The report also noted that Putin has not visited a military facility this year so far despite making regular trips throughout 2025.
Personal security has been increased and surveillance systems have been installed in his homes.
Bodyguards, cooks and photographers have to be screened twice before gaining access to the autocrat, too, according to the leaked intel.
The employees can only use phones without internet access and are not allowed to travel on public transport.
The Institute for the Study of War, a US-based think tank, also said it had seen “corroborating evidence of enhanced security measures for Putin and high-ranking Russian officials”.
But the Kremlin dismissed any suggestions that extra security has been installed around Putin out of fears of a coup or assassination attempt.
Spokesperson Dmitry Peskov said: “What ‘European intelligence agency’ are you referring to? I am not aware that such an agency exists. Unfortunately, I don’t know what it is.”
According to Russian state news agency TASS, he added: “I don’t read such material.”
But, the spokesperson did admit extra security has been installed for Putin in case of a Ukrainian attack on May 9 celebrations, the date when Russia celebrates its victory over Nazi Germany in 1945.
Peskov added: “You know that on the eve of major holidays, and, of course, perhaps most importantly, Victory Day in our country, additional security measures are always taken by the relevant special services.”

Russia tried to declare a unilateral ceasefire with Ukraine for May 8-9, dates which coincide with the Victory Day parade.
However, Ukrainian president Volodymyr Zelenskyy rejected the suggestion, claiming it was a move to protect the celebration – not a step towards peace.
Zelenskyy had already suggested a ceasefire starting from May 6 which would last until after the parade.
But that proposal was ignored by Russia as Moscow continued to target areas across Ukraine.
“We have repeatedly offered the Russian leadership the option of moving toward peace. In response, we have received only new Russian strikes,” the Ukraiian president said in a post on X on Thursday.
“That is exactly why Ukraine’s long-range sanctions are extending to distant locations in Russia linked to its military-industrial complex, war infrastructure, and the financing of its aggression.
“Every day, Russia can make a choice and end its war.
“And not for a few hours in order to receive our permission to hold a parade in Moscow, but in a way that protects human lives.”
He added that Russia had failed to respond to his longstanding calls for a ceasefire, saying: “human life is incomparably more valuable than the ‘celebration’ of any anniversary”.
Moscow also sent a note to foreign diplomatic missions and international organisations warning that it would launch a “retaliatory” strike on Kyiv – including against “decision-making centre” – if Ukraine disturbed the Victory Day celebrations.
The message called for a “timely evacuation of personnel from diplomatic and other missions, as well as citizens from the city of Kyiv”.
Zelenskyy hit back: “If the one person in Moscow who cannot live without war is interested only in a parade and nothing else, that is another matter.
“Russia has fought to the point where even their main parade now depends on us.”
Moscow also declared last week that for security reasons May 8 would be a slimmed-down format, and weaponry like tanks and missiles will not be on display, unlike usual.
It comes after a high-rise building was hit by a drone on Monday. Russia also claimed its air defences had destroyed 32 drones heading to the capital on Thursday.
Subscribe to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.
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