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Donald Trump Watched Bad Bunny Over Kid Rock On Super Bowl Sunday, Footage Suggests

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Donald Trump Watched Bad Bunny Over Kid Rock On Super Bowl Sunday, Footage Suggests

In the lead-up to the 2026 Super Bowl, it was announced that the far-right political group Turning Point USA was putting together its own halftime show as an alternative to Bad Bunny’s.

On Sunday, the US leader attended a Super Bowl watch party in Palm Beach, Florida, with footage from the event appearing to show that the screens were still airing the regular Super Bowl broadcast at the time of Bad Bunny’s set.

Following Sunday’s Super Bowl, Trump was widely panned for his response to Bad Bunny’s halftime performance, which he described as “one of the worst EVER!” on his own social media platform, Truth Social.

Despite this, the performance – which served as a colourful and vibrant celebration of Puerto Rican culture – has been well-received, with Bad Bunny subsequently occupying the top seven spots on Spotify’s global chart at the time of writing.

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Does Britain need a First Amendment?

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Does Britain need a First Amendment?

The Adam Smith Institute (ASI) has unveiled a proposed Free Speech Bill for the UK. It will infuriate almost the entire governing class – especially since American lawyers, with at least one eye on the First Amendment, had a large hand in drafting it.

The draft bill is short and strong. It gives a positive right to free speech – subject only to stated, narrow exceptions, such as incitement to crime. It says, explicitly, that speech may not be suppressed merely because it is ‘offensive, grossly offensive, insulting, abusive, shocking, blasphemous, indecent’ or causes ‘an emotional or intellectual impact’ on anyone, as the current law allows. The bill would also ban compelled speech. While most of what the bill sets out is directed at the state, it would also narrow the limits on an employer’s right to discipline employees for what they say off the job.

The laws and practices currently used to curtail our right to free expression are picked off one by one: it strips the Public Order Act of its power to enforce content-related restrictions on speech. The appalling section 127 of the Communications Act, which prohibits posting anything ‘grossly offensive’ on the net, would go. Non-crime hate incidents would be outlawed. No conditions relating to speech or opinion could be placed on public employment, licensing or any public benefit. Website owners would be spared liability as publishers of information.

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Best yet, the bill would clip the wings of the European Convention on Human Rights. Liberals often forget that in many cases, the ECHR enforces significant limits on free speech.). Ironically, if the UK were to introduce a First Amendment tomorrow, the loudest yelps would come from human-rights lawyers lamenting the loss of authority over what we can and can’t say.

Obviously, the ASI’s initiative is intended to provoke an establishment that has become very comfortable with censorship. Nevertheless, it matters, mainly because it is the right approach. Vague commitments to free speech don’t work, unless we also get rid of the props that have supported censorship in the law for decades: Public Order offences, the Communications Act, ill-defined anti-harassment laws and so on.

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The fact that the bill is American-inspired is important. A prime mover is the admirable American attorney, Preston Byrne, who is currently leading the fight against Ofcom’s campaign to dictate what US websites can and can’t publish. Forget the now-fashionable anti-Americanism in the progressive establishment – the fact that foreigners now view the UK as a free-speech disaster ought to be a source of shame to any government.

Until now, serious free-speech advocacy among the establishment class has been virtually non-existent. While plenty may claim to support it, the idea of relaxing controls on the internet still makes them blanch. This bill, expressed in proper legal form and outlining a clear, watertight case for speech protections, has a good chance of moving the Overton window in the right direction.

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Of course, there is now an open goal waiting for any political party with the nous to line it up. Imagine a ticket stressing the right of anyone – from the tycoon to the keyboard warrior to the janitor – to say what they damn well please, without fear of threats from the state, police or employers. The attraction is enormous. It would shine an embarrassing spotlight on the ever-more authoritarian Labour Party – especially if Nigel Farage, Kemi Badenoch or both of them were to adopt it.

The Free Speech Bill has no chance of becoming law just yet. But if it pushes free speech to centre stage, its publication will have been an unalloyed good. Now, we need to keep advancing the ideas it contains – the same ones our American cousins laid out in their all-important First Amendment.

Andrew Tettenborn is a professor of commercial law and a former Cambridge admissions officer.

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Iraq journalist kidnapping shows double standards of US

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Iraq journalist kidnapping shows double standards of US

A journalist has been kidnapped in Iraq, and suddenly, the US government has decided it does, in fact, care about the safety of journalists. That is, as long as they’re white, and it’s not Israel killing or threatening them.

Iraq scene of kidnapping

Shelly Kittleson, an Italian-American journalist who contributes to Al-Monitor, was kidnapped in Baghdad on Tuesday. Reports suggest a suspected Iran-backed armed group was behind the abduction.

Videos circulating on social media show men capturing Kittleson on Saadoun Street in central Baghdad.

Middle East Eye has reported that authorities in Iraq had launched an operation to find the kidnappers, and:

they had intercepted a vehicle belonging to the kidnappers, which overturned as they attempted to flee.

Security forces were able to arrest one of the suspects and seize one of the vehicles used in the crime.

Dylan Johnson, US assistant secretary of state for Public Diplomacy, said on X that Iraqi authorities have arrested an individual linked to the Kataeb Hezbollah group.

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Of course, we should take anything the US government says with a huge pinch of salt.

Murdering journalists

The US has stood blindly by whilst Israel has murdered journalists in both Gaza and Lebanon for the last two and a half years.

Back in 2022, Israel murdered Al Jazeera reporter Shireen Abu Akleh. The Israeli Occupation Forces (IOF) shot the Palestinian-American in the head while she was covering an Israeli army raid in Jenin in the occupied West Bank.

The US government claimed the death was unintentional – despite Israel’s long history of targeting journalists.

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Since then, Israel has murdered over 300 journalists since October 7, 2023. It was responsible for two-thirds of all press killings in both 2025 and 2024.

Most of the media workers Israel killed were Palestinian. However, Israeli air strikes also killed 31 staff in newspaper offices in Yemen.

The IOF have committed more targeted killings of journalists than any other government’s military since records began.

Only last week, Israel murdered journalists Ali Shuaib (Al-Manar) and Fatima Ftouni (Al-Mayadeen), along with Fatima’s brother, camera operator Mohamad Ftouni. They join a long list of Lebanese journalists that Israel has murdered.

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Israel has repeatedly labelled media outlets and journalists as ‘terrorists’. Obviously, Western media and governments have parroted these claims without any evidence to support them.

The Israeli military also posted a photograph of Shoaib dressed in a military uniform. However, when asked by Fox News to provide the image, a spokesperson said:

Unfortunately there isn’t really a picture of it, it was photoshopped.

It provided no evidence to support its claims that Shoaib and Ftouni were Hezbollah combatants.

Israel goes after journalists in an attempt to stop the world from witnessing its war crimes. If it kills all the journalists in Gaza, Lebanon, and even Iran, then the rest of the world will not know what it’s up to.

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Suddenly, the US cares?

The US has stayed quiet while Israel murdered over 300 journalists – many of whom were brown, and  often Muslim.

Now all of a sudden:

The FBI, National Security Council, state department, Delta Force and the Iraqi Counter-Terrorism Service were in contact about her abduction.

So, they can pay attention to attacks on journalists, after all. Of course, Kittleson is originally from rural Wisconsin.

So, whether it’s because Israel is not the perpetrator here or because Kittleson looks very white and is from a rural part of the US, the government suddenly decided it cares about journalists in the Middle East.

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The US would not care if it were Israel that had kidnapped or even murdered Kittleson. Likewise, if a visibly brown, Black, or Muslim US citizen had been abducted, the US government would not care.

The hypocrisy is astounding – but what more should we expect from a government that Israel has so much influence over?

Featured image via Shelly Kittleson/Instagram

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Super Mario Galaxy Movie Reviews: Critics Slam ‘Rubbish’ Sequel

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The Super Mario Galaxy Movie introduces the character of Yoshi, voiced by Donald Glover

The reviews are out for the new Super Mario Bros. Movie and… it sounds like the film is anything but a level-up.

While we weren’t exactly expecting the follow-up to the animated video game adaptation to be the next Citizen Kane, it’s worth pointing out that the response to the first film was, at least, somewhat mixed, and it went on to gross more than a billion dollars at the global box office, making it the 20th biggest box office earner of all time at the time of writing.

Ahead of The Super Mario Galaxy Movie’s release at the end of this week, critics have been having their say, and they’ve certainly not been holding back, with a smattering of two- and one-star reviews (not to mention a zero-star take from one particularly unimpressed reviewer).

Here’s a selection of what’s been said so far about The Super Mario Galaxy Movie…

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“Of course it’s intended for little kids, but it surely didn’t need to be such a visually dull screensaver of a movie, with even more of the cheesy, Euro-knockoff look of that first film. And, again, the paucity of funny lines is a real puzzle.”

“It’s a supremely vacuous anti-movie that climaxes with a sequence featuring full-screen Nintendo gameplay, as if to remind us of the levels of rancid commercial whoredom we’ve reached.

“The film is torturous to sit through and, for me, provoked periods of actual physical discomfort. I had to stab myself repeatedly in the hand with a pen to distract from the howling distress. It’s that bad, and that offensive.”

The Super Mario Galaxy Movie introduces the character of Yoshi, voiced by Donald Glover
The Super Mario Galaxy Movie introduces the character of Yoshi, voiced by Donald Glover

Nintendo/Illumination/Universal

“It’s testament to just how bad the original Super Mario Bros Movie was that this sequel can be a noticeable improvement in every respect – animation, storytelling, humour, vocal performances, you name it – while still comfortably qualifying as absolute rubbish.”

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“The Super Mario Galaxy Movie” is frenetic in such an impersonal way that it feels like the entire film should be put on Ritalin […] The film treats its story as a threadbare adventure, a mere throwaway, because it’s so focused on those little pings of recognition for gamers. And that’s quite a comedown.”

“[The Super Mario Galaxy Movie] offers the adults a few pings of nostalgia, but otherwise it’s a humourless, hysterical trudge. […] The moments of fan service might keep the hardcore happy, but for everyone else over the age of five it’s just a succession of loud, bright things happening without any real point.”

“Relentlessly fast-paced and filled with hyperkinetic visuals, the sequel hits the sweet spot in terms of what its target audience wants, even if adult non-aficionados will find little of interest other than the starry vocal cast.”

“The Super Mario Galaxy Movie doubles down on its own blandness. There’s barely a plot here. Not a single memorable character. Not even another piano ditty for Jack Black to sing […] There is… one real, solid joke in this film? And it’s mostly just repeating a bit from Disney’s Zootopia.”

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Anya Taylor-Joy and Chris Pratt return as Princess Peach and Mario
Anya Taylor-Joy and Chris Pratt return as Princess Peach and Mario

Nintendo/Illumination/Universal

“A movie like this will probably make a lot of money, because it doesn’t rock the boat. But a boat that never rocks is a boat that never goes anywhere. That’s how boats work. They’re supposed to take you on a journey.

“The Super Mario Galaxy Movie doesn’t take you anywhere you haven’t been before, and it’s not as fun, it’s not as exciting, and it’s not as challenging as literally any of the games it’s based on. This is not an adaptation of the Super Mario Bros., it’s just a reminder that the franchise exists.”

“A masterpiece of game design that provides endless levels of unique planets to roam and explore, 2007’s Super Mario Galaxy is filled with moments of pure euphoric joy […] yet somehow on screen, it all registers as flat, imagination packaged into the most cleanly corporate and focus-group approved form possible.”

“While it’s likely that retro gamers won’t find anything here that wasn’t in the first movie – Yoshi and one or two others aside – it’s no doubt got enough for kids to enjoy, which will surely come as a relief for parents looking to entertain their offspring over the Easter holidays.”

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“This is not a movie to be scrutinised, but to allow beleaguered elder millennial dads to sit their tots down for a precious two hours (if you count the trailers) and get some much-needed rest. It’s cute, and breezy, and rock-stupid, and will probably make a billion dollars again. Such is the world in which we live.”

“This film is even more of a manic roller coaster ride compared to the first movie, with so many gaming references packed into every scene, it’s hard to keep up. There are also a lot more power-ups used this time around, and that results in some fun and interesting combat for Mario and Luigi.”

The Super Mario Galaxy Movie arrives in cinemas on Friday.

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Iraq qualifies for 2026 World Cup after 52 year absence

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Iraq qualifies for 2026 World Cup after 52 year absence

Iraq have achieved a long-awaited and historic milestone, securing their place in the 2026 World Cup finals after a thrilling 2-1 victory over Bolivia. The intercontinental play-off match was held at the BBVA Stadium in Monterrey.

The “Lions of Mesopotamia” return to the World Cup after a four-decade absence. Their last appearance was in the 1986 tournament.

The team’s achievement is already being considered one of the most significant milestones in Iraqi football history.

Iraq v Bolivia: a fiery start and an early goal

The Iraqi team entered the match with great enthusiasm and nearly opened the scoring early through Ibrahim Bayesh in the second minute.

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They continued their attacking pressure and quickly translated their dominance into goals in the 10th minute. Ali Al-Hammadi rose to meet a corner kick taken by Amir Al-Ammari and headed it into the net.

There were massive celebrations from Iraqi fans, who had traveled from both inside and outside Mexico, particularly from the United States.

Despite Iraq’s dominance, Bolivia gradually worked their way back into the game and managed to equalize in the 38th minute through Moisés Paniagua, who capitalized on a rebound inside the penalty area. The first half ended 1-1.

Arnold seals the victory… and Ayman Hussein makes history

In the second half, coach Graham Arnold made early substitutions that gave the team an attacking boost.

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Marco Faraj played a crucial role by setting up the second goal, scored by Ayman Hussein, securing Iraq’s qualification and igniting the stadium.

The Iraqi team maintained their defensive composure until the final whistle, clinching the victory and confirming their return to the world stage in a big way.

Joy sweeps across the Iraqi streets

As soon as the final whistle blew, celebrations erupted in the streets of Baghdad and various other Iraqi cities.

Thousands of fans poured into the streets to celebrate this historic achievement, which revived hope for an entire generation of Iraqi football enthusiasts and wrote a new chapter of footballing glory after a 40-year wait.

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Thus, Iraq returned, not just as a qualified team, but as a story of resilience and victory, writing a new chapter in the history of Arab football.

Iraq will compete in the World Cup in a challenging group that includes France, Norway, and Senegal.

They will begin their campaign against Norway on 16 June 2026 at Boston Stadium in the United States.

Featured image via the Canary

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UK-US Special Relationship ‘Finally Put To Bed’ Due To Iran War

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UK-US Special Relationship 'Finally Put To Bed' Due To Iran War

Britain’s “special relationship” with the US has finally been put to bed by the Iran war, according to former UK government adviser.

Donald Trump has slammed Britain repeatedly over the last month over Keir Starmer’s reluctance to get involved in the Middle East conflict.

The president called British aircraft carriers “toys” and told the UK to “go get your own oil” from the Strait of Hormuz on Tuesday, as the Iranians continue to blockade the major shipping lane.

Trump’s secretary of defence Pete Hegseth also mocked the “big, bad Royal Navy” in a press conference this week.

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Peter Ricketts, who was the British government’s first National Security adviser between 2010 and 2012, said the US’s criticism is proof there is not a particularly exceptional bond between the two countries.

He told Times Radio: “I think it should really put to bed finally, once and for all the idea of a special relationship.

“Honestly, we’ve never had a special relationship with Americans. You know, we’ve had a transactional relationship with them. that’s normally been quite a warm one.”

However, he did say that there is still plenty of “operational cooperation” between the UK and their American counterparts, despite this friction between leaders.

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Ricketts said: “I do think, though, that the operational cooperation between the defence staffs and the intelligence staffs and the foreign policy people is still proceeding pretty much as it does, very professionally.

“If you look at the fact that the Americans are using British bases, that’s an example of cooperation. British planes are flying in the Gulf in defence of Gulf countries. So I think it’s like an iceberg at the top.

“Above the waves, it’s very, very choppy. Down below, out of sight, I think the operational cooperation goes on.”

Technology secretary Peter Kyle also insisted that Trump’s latest attacks had not embarrassed the government.

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He told ITV’s Good Morning Britain: “You’re only humiliated if you allow yourself to be humiliated in the way that you act and respond.”

He insisted Starmer has acted with “dignity” throughout his time in office, taking a “cool, calm” approach towards the Trump administration.

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Low pay and ‘political climate’ contributing to safety fears for London nightlife performers

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Low pay and 'political climate' contributing to safety fears for London nightlife performers

London nightlife performers earn an average of £12,411 a year from their performing work after expenses. And almost a third say an increase in transphobia, misogyny, homophobia, racism or far-right sentiment has led to them feeling less safe due to audience aggression and when travelling to and from gigs.

An overwhelming 98% say that their pay has not kept up with the cost of living.

These findings come from a survey which Equity, the performing arts and entertainment trade union, conducted. The survey covered gigging nightlife performers who work in London. Respondents work in professions including:

  • Cabaret
  • Burlesque
  • Fire performance
  • Circus
  • Aerial
  • Drag
  • Club and pub singing
  • Comedy
  • DJing
  • Pole
  • Tribute acts

They work at private events, clubs, pubs, bars, festivals, and venue residencies, alongside other places.

The London Nightlife Network

Equity published the survey results ahead of the launch of its new London Nightlife Network. The Network will bring together Equity members who work in this sector so they can organise to improve their pay and conditions.

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This includes lobbying the independent Nightlife Commission recently announced by London’s Mayor and campaigning on wider issues. Equity is engaging with the Greater London Authority regarding the lack of workforce representation on its recent Nightlife Taskforce. Almost all the participants were industry bosses. The union said this lack of worker voice showed in gaps in the report findings, which came out on 21 January, particularly around workforce safety, pay, and precarity.

Commenting on the results of Equity’s survey of London nightlife performers, the union’s variety organiser Nick Keegan said:

London’s nightlife culture is world-famous, but it’s being built on the backs of performers who are earning a fraction of a living wage. It is a disgrace that 98% of performers responding to our workforce survey say their pay is stagnating, while they worry about their safety.

Which is why Equity members are launching the London Nightlife Network, because performers care deeply about London’s nightlife and know that by coming together they can raise the standards of the industry for all.

Safety

Of the survey respondents, 33% said they feel less safe than previous years when travelling to and from a gig.

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A similar number, 29%, feel less safe working with audiences than in previous years.

And 28% of respondents attributed safety fears to an increase in transphobia, misogyny, homophobia, racism and far-right sentiment. Incidents included experiencing regular instances of violence, aggression and inappropriate touching.

Comments on safety include:

  • There has been more racism and sexist heckling.

  • Some venues will make a point prior to the show regarding not touching performers / consent but some don’t.

  • The world we live in is more homophobic, transphobic and misogynistic, travelling on public transport in full drag makeup is terrifying.

  • The rise of the far right and my own personal experiences with events being protested.

  • Post-Covid drinking culture at gigs has changed an incredible amount… People are often drinking before the gig as they can’t afford the prices at the venue, venue security has decreased on the whole, and venues are dependent on bar sales to run the show – so drinking is more encouraged.

Pay

Only 2% of respondents said that the rates they’ve been receiving have risen in line with the cost of living, with an overwhelming 98% saying their rates have not.

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The most common response to the question “On average how much do you earn for a gig in London?” was the range “£100-£199”.

The average number of gigs worked a week was 2.11.

The average amount spent on travel per month was £200. Meanwhile, the average amount spent on hair, make up and costume for an act per month was £162.

If we calculate the average pay for London nightlife performers by using £150 (which is the halfway point of the modal pay range £100-£199), and subtract average expenses for travel and hair, make up and costume, this suggests performers earn an average of £1,371.50 a month or £12,411 a year after expenses from their work in the industry.

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This is well below the national median salary of £39,039, and even less than the London median salary of £49,692.

90% of respondents agree it would be helpful to them if Equity published a rate card of suggested minimum rates for nightlife performers in different working contexts.

Featured image via the Canary

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Rosamund Pike Says Dwayne Johnson Film Doom Is Among ‘The Worst Movies Ever’

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Dwayne "The Rock" Johnson and Rosamund Pike shared the screen in the 2005 movie adaptation of the video game Doom

Rosamund Pike got very honest about the making of Doom while reflecting on the early years of her career in a recent interview.

Last month, the Oscar nominee made an appearance on Elizabeth Day’s podcast How To Fail, where she was asked about some of the action movies she took part in early on in her screen career.

“It started well with James Bond,” she began, referring to her “promising start” in the movie Die Another Day, but admitted that things soon took a downward turn.

She recalled: “When I was making Pride & Prejudice, and I was having great fun in my cornfields, in my bonnet, I got a call to be in an action franchise.

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“They were making a cinema version of the video game Doom, and I think in my bonnet, in my field of hay bales, [I thought] ‘yeah, I can do anything, I can jump on this hay bale in my crinoline, so I can certainly go and kill some zombies on Mars’.”

Rosamund pointed out that, initially, the film would have seen Ray Winstone in the lead role, who was subsequently replaced by Dwayne Johnson, who was still being credited as “The Rock” at this time in his own acting career.

Dwayne "The Rock" Johnson and Rosamund Pike shared the screen in the 2005 movie adaptation of the video game Doom
Dwayne “The Rock” Johnson and Rosamund Pike shared the screen in the 2005 movie adaptation of the video game Doom

Di Bonaventura/Universal/Kobal/Shutterstock

“Suddenly I’m in this film with The Rock and I realise how utterly ill-equipped I am to be an action star,” she claimed.

“I was just out of my comfort zone, out of my league, out of my depth and the film was an absolute bomb,” Rosamund continued. “I probably could have ended my career. I mean, it was just probably one of the worst films ever made. It was a catastrophe, I think.

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“As I say, I don’t read the reviews, but you get the sense like you are lucky to have survived that one. But then, it wasn’t career-ending for The Rock. Or me, as it turned out.”

However, Rosamund did come away from the project having learned an important lesson about doing her research before accepting roles.

“I didn’t know enough about video games,” she conceded. “I wasn’t the right girl to be in that.”

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As Rosamund suggested, Doom was slammed by critics upon its release in 2005, currently holding a critical score of just 18% on the reviews site Rotten Tomatoes.

Doom was rebooted in 2019 with a new cast, although the movie ended up being released direct-to-video.

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Ice speedway is facing an existential challenge

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Ice speedway is facing an existential challenge

On a remote Siberian lake, riders race motorbikes armed with steel spikes at 120 km/h in the Ice Speedway championships. But as winters become warmer and ice thinner, a sport built on frozen ground is fighting for survival. At dawn, the average temperature is –32°C and the lake surface is solid ice.

Ice speedway: a sport carved from ice and danger

Ice speedway is a high risk motorsport conducted on oval tracks cut into frozen lakes. Competitors ride purpose built motorbikes fitted with tyres studded by spikes up to 3 cm long, which provide traction by biting into the ice. Riders adopt extreme lean angles through corners, often allowing handlebars to skim the surface while the bikes drift and eject fragments of ice.

Pit operations combine rapid mechanical work with cold- weather improvisations: riders warm their hands over portable stoves while mechanics in insulated gear remove frozen bolts and adjust setups. The air is dominated by the smell of burnt petrol, pine smoke and cold metal. Irina Volkova, a tyre engineer known locally as “The Spike Whisperer” customises spike patterns and interprets wear to inform setup and rider strategy.

A race that feels like a storm

Engines ignite and the frozen lake becomes the track, surrounded by villagers in furs who from an informal ring with no barriers or grandstands- only ice, snow and loud machinery. At the drop of the flag, the first corner devolves into controlled mayhem: ice shards fly, spiked tyres bite the surface and drift at extreme angles. The racing requires a balanced level of brute force and precise bike control. As the athletes complete the race, the results show Misha takes first place while Sergei finishes third. Spectators respond with the intensity of a communal celebration, underscoring the event’s local significance.

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Beneath this generational spectacle lies a growing dread.

The ice is thinner than it used to be. Winters are shorter. Some lakes that froze solid for centuries now form unreliable crusts that crack under the weight of bikes and spectators.

A culture at risk of melting away

Ice speedway is more than a sport here. It is a ritual, a gathering point, a shared identity forged in cold and danger. Families pass down bikes like heirlooms. Mechanics teach their children how to sharpen spikes before they teach them how to read.

Featured image via the Canary

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The Best Period Pants And Swimwear, Tried And Tested

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WUKA/ Modibodi

We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.

WUKA/ Modibodi

It’s no secret sex education in schools was completely inadequate. While we have to give the UK government props for making efforts to change that in recent years, anyone over the age of 25 will know that the information we were taught about our bodies – especially for those with vulvas – barely scratched the surface of everything you need to know when entering adult life.

Inevitably, this meant we were taught the bare necessities when it came to periods – that is, the science behind the menstrual cycle and that the only options for controlling your flow are pads and tampons.

Obviously, period education is still not good enough, because one in seven (14%) girls in the UK didn’t know what to do when they start their periods, and over a quarter (26%) still don’t to this day.

The narrative dictating that periods should be private, and any material that comes into contact with your menstrual blood needs to be disposed of as if it’s toxic waste is incredibly harmful and entrenches shame in us from a young age.

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It also goes without saying that presenting pads and tampons as the only option for period care is extremely costly, so much so that 11% of women in the UK struggled to afford period products in 2025, and 36% wear pads and tampons for longer than they should.

Well, we have news for you: the world has moved on from disposable period wear. Not only do we now have a much more comprehensive understanding of the plethora of ways people experience periods, but with that has come a whole new range of products that don’t involve having to run to Boots once a month.

Enter: period pants. Or, pants and swimwear created from super absorbent fabric.

What are the benefits of period pants?

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If you’ve never used them before, period pants might sound a little intimidating. And understandably so, they go against everything we’ve been told about how you should treat periods.

Plus, they can seem like a big investment to splash out on all at once. It’s true that they’re more expensive than ‘regular’ period care up front, but we’d argue that they’re much more cost-effective over time because they can be reworn over and over.

They also have a ton of other benefits, including being:

  • Time-effective: You can wear the same pair of undies all day, so you don’t have to keep nipping to the loo to check for leaks every four to six hours.
  • Body-safe: Period pants remove the risk of wearing a pad or tampon for longer than is recommended.
  • Comfortable: There’s nothing worse than feeling like your tampon is slipping out, there’s a string showing, or your pad is moving out of place. Period pants come in a range of colours, shapes, and sizes, so you can find a pair that you’ll forget you’re wearing and that goes with your outfit.
  • Easy to wash: All you have to do is chuck them in the washing machine.
  • Planet-friendly: Because you’re not disposing of plastic pads, period pants are much better for the planet.
  • Customisable: Just like regular pads and tampons, period pants come in a range of absorbencies, so there’s always an option that matches your flow.

What to look for when buying period pants

Having tested a wide selection of period pants, I can safely say there are good and bad ones. For some reason, the sizing is often extremely off – which I find with underwear in general, but especially period pants.

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I’m between a UK size 10 and size 12, and many a time I’ve ended up having to go up to a size 14 in period pants – and it’s not (just) because I’m crazy bloated during my period. There are a few brands that claim to make ‘one size fits all’ pants, which I’m wary of, although there are a few that manage to do it successfully.

Just as when you’re buying any kind of underwear, you’ll want to look out for a few key things when shopping for period pants, such as:

  • Sizing: As mentioned, I find period pants can come up small. Size up to be on the safe side.
  • ‘Nude’: Period pants are still relatively new to the market and I’m yet to find a brand that has a diverse range of ‘skin’ tones. Challenging any period pant brand founders reading this to do better!
  • No silver: In 2023, Which? found that some brands used silver to prevent odours in their period pants. However, the compound has been found to disturb the vaginal microbiome, so look out for brands that don’t include silver (I’ve only included these in my round-up below).

How I tested period pants

Clockwise from top left: Boux Avenue, Modibodi, WUKA, Step One.
Clockwise from top left: Boux Avenue, Modibodi, WUKA, Step One.

As a staunch tampon and pad hater, I can’t stand having to remember to put period care in every bag I leave the house with. Not to mention having to think about being near a toilet at every second of the day, whether you’re at a festival, on a night out, at work, or on the beach.

While I’ve tested out a whole range of period care, including cups, disks, and sponges, period pants are (in my opinion) the best, not least because they’re as close as I can get to free-bleeding without the risk of staining all my clothes.

Over the last year I’ve been testing all kinds of period pants and swimwear in a range of styles from lots of different brands, to find the best ones.

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Here’s a glimpse into what’s in my current period pant rotation.

This cute green set from Puma’s collab with Modibodi is not only super-absorbent in the bottoms department, but is also flattering thanks to the plunge neck bikini top. Want a little more coverage? Try the matching shorts for a change.

Don’t let your period hold you back from swimming as your chosen form of cardio: this swimsuit can hold up to two pads’ worth of blood, so you’ll feel plenty protected.

Talk to your kids about periods! Learning how to put a tampon in before doing sport doesn’t have to be a staple of early periods – instead, this two-tone swimsuit is ideal for your teen’s next dip.

Admittedly, some period pants can feel nappy-ish, but not these ones! The lacey edges give them the feel of a regular pair of undies, and they’re true to size, which is another issue I’ve run into when testing different brands.

Finally, you can wear white on your period! Gone are the days of asking someone to check for stains, because this thong is great for the last few days of your period. Unlike other period thongs, it doesn’t dig into your hips, and it’s also not bulky. What a win.

WUKA

We all bloat on our periods, so I love that these pink pants are ultra-stretchy and can fit up to four sizes. They’re also seamless, in case you’re the kind of person who likes wearing tight clothes on the blob (yeah… can’t relate).

Modibodi

You know those annoying days where you’re spotting at the start or end of your period? No, just me? Yeah well, these pants are made for those days. They don’t only look like a regular pair of pants, they feel like them too. I have them in black, but I’d love to try this limited edition fiery red version.

Final verdict

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If you’re looking for period pants that looks nice (in case you feel like showing your underwear to anyone while you’re on the menses), Modibodi is the brand for you. It even has a ‘sensual’ category!

My overall favourite pair of undies, though, is the Boux Avenue option – they’re comfortable, don’t dig in, and they hold a surprising amount of blood.

How to wash period pants

This sounds more horrific than it actually is, trust me. Once you’re done wearing your pants, this is how to wash them:

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  1. Give them a rinse with cold water so they don’t smell. You can do this in the sink, shower, or bath. Your call!
  2. When you’re ready to wash them, pop them in the washing machine on a delicate wash, or under 30 degrees.
  3. Lay them out flat to air dry, and adjust the internal gusset (if there is one) once you’re ready to put them away.

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Starmer Warned Against Sending King To ‘Bullying’ Trump

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Starmer Warned Against Sending King To 'Bullying' Trump

Keir Starmer has been urged not to send King Charles to the US for a state visit after Donald Trump’s “bullying”.

The monarch will head stateside at the end of April for a pre-planned trip despite the president’s repeated attacks on the UK.

Hours before the state visit was confirmed, Trump slammed his allies, telling the UK to “go get your own oil” from the Strait of Hormuz after Britain refused to join the Iran war.

He’s previously called British aircraft carriers “toys” and accused the UK of seeking to “join wars after we’ve already won”.

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There are some hopes that the King will be able to repair the strained relationship by appealing to Trump’s enthusiasm for the Royal Family.

But speaking on BBC Newsnight on Tuesday, broadcaster David Dimbleby claimed: “It’s a very bad political moment to send him the present of the King, with all the panoply that involves.

“A state banquet? While he’s bombing the hell out of Iran and people are dying all over the Middle East?”

Dimbleby added: “It would have been appropriate to say to the King through the usual channels, look, this is probably not quite the right moment for the King to come here. Let’s postpone it.

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“Trump says the war’s over, but we know it’s not over, let’s postpone it until things quieten down.”

He said Trump is a “narcissist” who has been “bullying” Britain, having downplayed the UK’s role in Afghanistan earlier this year, too.

“The King is head of the armed forces and I think a rebuke of some kind is necessary,” Dimbleby said.

He added: “I think it’s a misuse of the King, who has to do what he is told by the government, but I think it’s giving Trump more than he deserves.”

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He also claimed that the UK’s relationship with the US is “not one of mutual affection” but a deal between two countries.

“We’re dealing with a President who is a narcissist and a bully… a rebuke of some kind is necessary”

Broadcaster and journalist David Dimbleby says a US State Visit by King Charles “is a misuse of the King” and the UK is “giving Trump more than he deserves”.#Newsnight pic.twitter.com/7BPH9R8BIw

— BBC Newsnight (@BBCNewsnight) March 31, 2026

But former national security adviser, Peter Ricketts, told Times Radio that it could be a “good thing” for the international relationship.

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Ricketts said: “Well, the King is an enormous professional who spent all his life on difficult missions. And my goodness, this will be a difficult mission. And he does have a tremendous patch with people. Trump seems to like him.

“So whether it was not a good idea to plan this visit at all, it’s going ahead now. And yes, I think in being there with Trump in the same room, with all his experience and advice and the and the affection that Trump seems to have for the Royal Family.

“I mean, actually, that can only be a good thing. Although, you know, I do think it’s very hard luck on the King to have to undertake this very perilous mission right now, hopefully with the war, no, not actually a hot war, but with relations very rocky at the political level.

“It’s perhaps a moment for some, some quiet royal diplomacy.”

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