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Politics

My Daughter’s Reaction To My Cancer Treatment Was Pure Love

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The author walking her children into school on their first day.

It’s mid-October 2025, and I’m home with my boys, 8 and 5, and my 3-year-old daughter. It’s not yet Halloween, but I feel disguised as someone else. My face is tomato red, inflamed and covered in a severe rash – a side effect of my breast cancer treatment.

My daughter looks up at me; her big blue eyes filled with concern. It physically hurts to smile at her, but it would be more painful for me not to. Her little voice rings out, “Mommy, I want to kiss your boo-boos.” I’m stunned. My face looks so dreadful that I had resorted to wearing a surgical mask outside of the house.

Setting my surprise aside, I kneel to her height. She purposefully takes my flaming face in her small hands, pulling me close. Her soft lips meet my rough, red chin. She pulls back, smiling expectantly.

“Does it feel better, Mommy?”

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I’m telling the truth when I match her grin and nod, emotional tears in my eyes. She’d just shown me that love is the purest form of beauty.

The author walking her children into school on their first day.

Courtesy of Lauren Joy Doll

The author walking her children into school on their first day.

When I was diagnosed with breast cancer in early September, we waited to tell the kids anything. Between the first week of school, a barrage of doctor’s appointments and tests, and my mental health matching my physical, all we could do was try to keep normalcy for them.

Once we got through the initial whirlwind, we met with a social worker at the hospital who helped us construct a kid-friendly conversation. I was anxious, but ready to have this weight off my shoulders.

Life had gotten so heavy so fast. On a Tuesday night, we gathered in the living room with ice pops. I curled up next to my husband, my hand instinctively reached for his back, and as we planned, he did the talking.

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“We want to share something with you,” he said. “Mommy recently found a bump under her arm. She went to the doctor, and they know exactly how to make it better. She’s going to be taking a really strong medicine to make it go away. We just want to let you know because she might feel extra tired or not feel well after the medicine.”

Only our oldest son spoke.

“Why are you telling us this?” he plainly asked, seemingly completely reassured that everything was going to be fine. Our middle son and daughter seemed to feel the same, evidenced by nothing other than their happy slurp ups of ice pop juice.

I found myself staring at my daughter – my baby. She was in daycare only part-time, so she was at home with me the most. I wondered sadly how she would manage the changes to her Mommy, but I knew I would do everything I could to continue showing up as the Mommy she loves.

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My cancer treatment, notorious for causing physical changes, began a few days later.

My initial treatment plan included infusions – chemotherapy and other targeted medications – every three weeks for 18 weeks. I scheduled them for Fridays because I was told side effects usually start about three days post-treatment, which meant that I would probably feel well enough over the weekend. I wanted the kids to be in school when I was at my sickest.

The author at her first chemotherapy treatment.

Courtesy of Lauren Joy Doll

The author at her first chemotherapy treatment.

As expected, Monday and Tuesday were always the most brutal, but it was usually at least five days of steady fatigue, nausea and stomach issues, among other side effects, like mouth sores and neuropathy, that would come and go. While my physical strength decreased, I grew a new mental muscle that enabled me to mostly hide how I was feeling from the kids.

At first, there were few changes to my appearance. I lost a little weight. My eyes gave away a newfound tiredness. It wasn’t until about 10 days after my first treatment that there was a truly noticeable change – the severe face rash, which was also all over my back and scalp. I explained to my questioning kids that it was caused by the strong medicine and reassured them that it would go away. Luckily, antibiotics, a steady stream of topical creams, and, of course, my daughter’s kisses, helped it heal.

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My hair started to fall out next. I religiously scalp-cooled – a process in which the scalp is cooled with a cooling cap before, during, and after chemotherapy treatment to try to prevent or reduce hair loss – at every treatment, but knew the success rate varied.

A few weeks after my first cycle of chemo, nests of long, dark hair came out with every hair comb. I hid them under paper towels in my bathroom bin because I didn’t want anyone to see them, and because I was also afraid of seeing what I’d lost again.

The author running a half-marathon nine days after her first chemotherapy treatment, and her daughter giving her a high five on the course.

Courtesy of Lauren Joy Doll

The author running a half-marathon nine days after her first chemotherapy treatment, and her daughter giving her a high five on the course.

Following my second cycle of chemo, after an uncomfortable cold hair wash in the shower, two large bald spots appeared on the top of my head. It was time to get a wig. My best friend had already researched places to buy them, and when she received my panicked text message, she set up the consultation while I stared at someone else in the bathroom mirror.

In the meantime, I had to confront this new reality with my daughter, who loved to comb and play with my hair. I covered the bald spots with various head coverings and told her Mommy had boo-boos on her head. I said she would have to wait to touch my hair until they were better. She wanted to kiss these too. I bowed down.

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“Does it feel better, Mommy?” she asked again, after. Of course it did.

When the wig came in, I wore it home from the salon. I introduced it to my kids as extensions – extra hair to make my normal hair look bigger and healthier. My daughter told me I was beautiful.

The author wearing her wig on Christmas morning, celebrating with her daughter.

Courtesy of Lauren Joy Doll

The author wearing her wig on Christmas morning, celebrating with her daughter.

I lost my eyebrows sometime after the fourth treatment cycle, but my daughter never raised her own. She continued to tell me I was beautiful – more than she ever had.

I mused to my husband about what an intuitive child she was. Every day, she would grab my face, put her nose to mine, and tell me she loved my face, my hair, my eyes, and my heart. She’d end this ritual with a kiss to my heart and tell me it was sparkly, and pink and purple, like her own.

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I’d squeeze her tightly, thank her, and tell her how good she made me feel. The ease with which she accepted my physical changes – and still found me beautiful – truly coloured my heart.

Still, I experienced more changes. I grew more fatigued with each treatment, and persistent bags lived under my hollowed eyes. The highest wave of exhaustion would hit around 7pm, the start of my daughter’s bedtime routine.

My husband took over reading all the bedtime stories while I lay on the floor next to them, listening but often dozing. Giggling that Mommy was falling asleep, my daughter would bring me pillows from her bed and curl up next to me to listen to her stories.

My husband started a new ritual of having the children put me to sleep after story time. I’d melt into my bed, and my daughter would happily whisper, “Goodnight, Mommy,” and turn off the light. I’d gratefully close my eyes, but always sneak a peek of her beaming as the door gently shut. She not only put me to bed, but she also put to bed any fears I had about her love changing.

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My love for my daughter, in the form of my smile, laugh, words and affection, was beautiful to her. So, I was beautiful to her, no matter the boo-boo.

As adults, we don’t kiss each other’s boo-boos, but when we recognise and reflect love as the purest form of beauty, I think it’s like what my daughter did – a kiss to the heart.

For now, literal kisses to any part of my chest have to wait, as I’m recovering from my double mastectomy surgery. It’s the biggest physical change – and loss – so far, and yet all I can think about is what I’ve gained.

At the top of the list is a lesson on love from my daughter – a real-time representation of the mother-daughter bond, and a new perspective on parenting.

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I learned that a young child’s instinct is to love the person, regardless of the physical – something we adults often forget. My daughter taught me to look deeper, soul-level, in all of my relationships – current and future ones. This experience changed my first instinct on how to define beauty. From here on out, it’ll always be led by love.

The author recovering from her double mastectomy, and her daughter giving her a gentle hug.

Courtesy of Lauren Joy Doll

The author recovering from her double mastectomy, and her daughter giving her a gentle hug.

Parenting through all of this has been scary, exhausting and traumatic, which should be easy to understand. But it has also felt brave, effortless and healing. Brave because going through the chaos of cancer required full-bodied courage, from my reassuring smiles to my confident answers to my children’s questions, to willing my tired body to do school drop-offs, pick-ups, and everything in between. It felt brave to show up with strength in any way that I could.

It’s felt effortless because the love I feel for my children is effortless, and it was magnified by the thought of it being taken away if I was taken away. Even with the physical hardships, there was a newfound feeling of ease associated with my parenting. Loving them and being there for them felt like the easiest thing in the world, alongside going through what felt like the hardest thing in the world.

Finally, as I literally heal from the effects of my cancer, it has felt healing to parent as a new version of myself – softer, stronger and more present. I always believe we can grow as parents and people, and this version of motherhood, and myself, feels like a wholeness cancer can’t ever destroy.

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I’ve been a cancer patient for over half a year, and the care I’ve received from my medical team saved, and changed, my life. I’m grateful for everything they’ve done for me and my family. However, the “care” I’ve received from my family – and the love my daughter has doled out simply because it’s what her soul tells her to do – has changed my life, too.

Lauren Joy Doll began freelance writing after her breast cancer diagnosis in September 2025, and her first essay was featured in Newsweek. She’s a communications professional working for a New York City-based nonprofit that organizes the TCS New York City Marathon. Lauren is a lifelong runner and found a love for adult gymnastics at age 40. She resides in central New Jersey with her husband, Keith, and three young children.

Do you have a compelling personal story you’d like to see published on HuffPost? Find out what we’re looking for here and send us a pitch at pitch@huffpost.com.

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Minister Criticises Cuts To Pay For Defence Spending Boos

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Minister Criticises Cuts To Pay For Defence Spending Boos

A government minister has criticised plans to cancel road building projects to pay for a funding boost for defence.

Keir Starmer announced that an extra £1.5 billion had been found for the Defence Investment Plan (DIP).

Energy and transport projects will be axed in order to fund the extra spending, which will see the defence budget increase to £80bn a year by 2029.

That decision has angered Hamish Falconer, the minister for the Middle East and North Africa, who is seen as a loyalist within the Starmer government.

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The Lincoln MP said: “I am disappointed by the uncertainty today about the A46 Newark Bypass widening scheme.

“I support further funding for the DIP, but the A46 upgrade programme is well-advanced, long-awaited, excellent value for money and of strategic importance to both Lincoln and the region.

“Following the Labour Party leadership contest, I will be seeking an urgent meeting with the incoming prime minister, incoming chancellor and incoming secretary of state for transport to discuss this decision and explore whether there is a credible route forward for this vital project.

“I will continue to make the strongest possible case for the investment that both Lincoln and the wider region need and deserve.”

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Overall, Starmer said the DIP will provide an extra £15 billion for defence by the end of the decade.

That is £1.5bn more than the amount John Healey was promised, prompting him to resign as defence secretary earlier this month.

But it is still well short of the £28bn that defence chiefs say is needed to meet the needs of Britain’s armed forces.

Starmer has been under pressure to explain how the UK will increase defence spending amid growing international threats, particularly from Russia.

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The general secretary of TSSA union, Maryam Eslamdoust, also warned about the consequences of cutting transport projects to fund defence.

She said: “It is because of decisions like this that Keir Starmer’s premiership came to an end.

“At a time when Britain is crying out for investment in our economy, infrastructure and communities, it is alarming that the prime minister appears willing to abandon much-needed transport and road projects in order to arm Britain to the teeth.

“Instead of backing the domestic investment that will drive growth, create jobs, and improve living standards, taxpayers’ money is being diverted away from Britain’s priorities.

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“The prime minister must not use his final days in office to quietly shelve vital infrastructure improvements and must urgently clarify exactly what this extra defence spending will mean for transport and other essential public services.”

Healey weighed in on the new defence investment plan too, saying on X that he “welcomes the extra funding” from the Treasury.

But he noted the DIP must also help grow British industry with new jobs, and “provide the British leadership alies are looking for”.

He added: “The world has changed. Threats have increased. Demands on defence have risen. The PM has made important new UK commitments. So we must now do more.”

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“Today is the next downpayment for defence. It builds on the record defence investment Labour in government has already made. But Britain will still be spending just 2.7% of GDP in 2030, the date when Nato has warned we could face a Russian attack,” he said.

“European security is at stake. The PM has said today that 3% must be the number 1 priority for the next spending review. We need a target date for 3% and a clear, credible funding plan to meet our Nato commitment for 3.5% on defence by 2035.”

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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WhatsApp Is About To Get Usernames: All You Need To Know

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WhatsApp Is About To Get Usernames: All You Need To Know

Meta’s messaging app WhatsApp is about to introduce usernames, which will allow users to connect without needing each other’s numbers.

The company has said this is “a major privacy feature”, describing sharing your number with someone as a “big step”.

It’ll work for group conversations and one-on-one chats alike.

And Meta added that you’ll probably want to reserve your username sometime soon.

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How will WhatsApp’s username system work?

You’ll still need a phone number to sign up to WhatsApp. But when usernames are introduced in your area, you’ll no longer have to give that number to somebody in order for them to reach you on the platform.

Instead, you can give them your username. This isn’t the same as your social media handle, though, Meta said.

That’s partly because no other suggestions will appear when someone types in a username.

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Like your number, they’ll have to get every character of your unique username correct in order to reach you on WhatsApp. Your name won’t auto-fill in a list of suggestions if they almost get it right, as can happen on a site like Instagram.

“For most people, choosing a WhatsApp username should be something unique that only people you want to contact you will know. If you need help picking one, we have a username generator to make one work just for you,” the information page reads.

If you’ve enabled your username and you choose to message someone, your number won’t appear in the chat, as it does currently.

Names will be limited to 35 characters. They can’t be made up only of numbers or contain “restricted words or phrases”.

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Some usernames are already reserved for businesses, governments, or public figures.

How can I reserve a WhatsApp username?

If you’re a business or public-facing creator or organisation, you’ll be able to reserve your Facebook or Instagram username for WhatsApp.

  • Tap the three dots in your WhatsApp profile > settings
  • Tap the area around your profile photo
  • Select ‘create username’
  • Tap ‘use Instagram username’ or ‘use Facebook username’
  • Follow the prompts to add your accounts to the same Accounts Centre.

Reserving a username isn’t currently possible on WhatsApp Web.

To reserve a username on your personal phone, you’ll need the latest version of the app. The option to reserve usernames should roll out this week.

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You can do this by taking the following steps:

  • Tap the three dots in your WhatsApp profile > settings
  • Tap your profile photo
  • Select reserve username > create username
  • Enter the username you want
  • Select save > done.

“If you are reserving a username, your username will become active when the feature launches in your region. You will receive a notification when your username is ready to use,” Meta added.

When will WhatsApp usernames come out in the UK?

“Usernames on WhatsApp are rolling out gradually over the next few months and might not be available to you yet,” Meta said.

You’ll be notified when your username is activated.

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The company has told people to “make sure you have the latest version of WhatsApp downloaded and keep an eye on your app”.

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Zoe Ball Announces New On-Air Role Following Radio 2 Exit

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Zoe Ball Announces New On-Air Role Following Radio 2 Exit

Zoe Ball has announced she’s making a return to the airwaves after stepping down from her BBC Radio 2 show last year.

In December 2025, Zoe announced she was leaving her Saturday afternoon slot on Radio 2, which she took up after leaving the station’s flagship breakfast show so she could spend more time with her family.

“Spending Saturday lunchtimes with the Radio 2 gang has been an absolute hoot,” she said at the time, saying she’ll miss “the listeners, the stories, and of course my weekly giggles with Romesh [Ranganathan] and Rylan [Clark]”.

Zoe added that she was “over the moon for the fabulous Emma [Willis] to take the reins” describing her successor as “pure sunshine”, while the BBC added that Zoe would “continue to host specials” on Radio 2, “as she has done throughout 2025”.

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However, on Tuesday, it was revealed that Zoe would be picking up a new weekday afternoon show on Greatest Hits Radio, which is already the home of her former Radio 2 colleagues Simon Mayo and Ken Bruce.

There’s something truly special about radio – the relationship you build with listeners, the energy, the music and the moments of joy and laughter you share together,” she enthused.

“I’ve missed it and this felt like the right time to begin a new chapter with Greatest Hits Radio.”

Zoe’s latest venture has been announced just weeks after she made no secret of her disappointment at not landing the role as one of Strictly Come Dancing’s new hosts.

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Speaking on her podcast Dig It, she said: “I didn’t get it. But it’s OK! I have worked through the seven stages of grief and rejection over the last couple of days.

“I didn’t get it, but I tell you what, if who I think has got it, we’re in safe hands and our new hosts are going to be fabulous.”

Shortly afterwards, it was revealed that Emma Willis would be taking over at the helm of Strictly alongside professional dancer Johannes Radebe and comedian Josh Widdicombe.

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Shropshire’s ‘Migrant Street’ has torn up the social contract

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Shropshire’s ‘Migrant Street’ has torn up the social contract

The post Shropshire’s ‘Migrant Street’ has torn up the social contract appeared first on spiked.

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The House | Caroline Lucas: The Greens Have Been “Really Burnt” By Progressive Alliances With Labour

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Caroline Lucas: The Greens Have Been 'Really Burnt' By Progressive Alliances With Labour
Caroline Lucas: The Greens Have Been 'Really Burnt' By Progressive Alliances With Labour

Credit Emma Innocenti


9 min read

Former Green leader Caroline Lucas talks to Matilda Martin about her party’s new direction under Zack Polanski, how it needs to find better ways of handling its differences internally – and why she is wary of a progressive alliance

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Caroline Lucas would “love” for Zack Polanski to spend more time talking about the environment. It is not, historically, a criticism that one would have expected to be levelled at a Green Party leader, but the Corbynite-populist turn taken by the newcomer has frustrated some veterans of the party – while also bringing electoral success.

As a former leader of the party herself, Lucas is complimentary of Polanski, saying she considers him a friend, albeit one she doesn’t speak to often, given his busy schedule. “He has taken the Green Party into a whole new space,” she says, noting the party’s ballooning membership and recent wins, most notably in Gorton and Denton.

“Journalists used to say to me very frequently: ‘You’re just a one-issue party,’” she recalls. “Now Zack has broadened the agenda, and the criticism that sometimes gets levelled at Zack is: ‘What’s happened to the environment?’”

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Asked whether she disagrees with the criticism, however, she admits: “I would love him to talk about it a little bit more.” She goes on to add: “But I understand entirely why he’s taken the decisions that he has, and even in recent weeks he certainly, from my hearing, is talking about it more.”

While Lucas is careful in her answers to acknowledge that it is Polanski who now runs the show, she is not afraid to intervene when she feels it’s needed – for example, calling for immediate action by the party when several of its candidates in the May local elections faced antisemitism allegations. Lucas “definitely still sees a role for herself” in the Greens, as long-time friend and adviser Cath Miller tells The House. “It’s an intrinsic part of her.”

Asked whether the intervention over antisemitism was a difficult one to make, Lucas says: “I felt that it needed to be said, and that the vast majority of people both inside and outside the party would agree with it. It just felt that I hadn’t seen it being said in quite those terms.”

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One of her frustrations as leader, she says, was not being able to get involved in disciplinary issues – though she understands the reasoning behind that set-up, considering it was political interference that contributed to the Equality and Human Rights Commission’s decision to call Labour institutionally antisemitic in 2020.

The Greens also attracted controversy earlier this year when the party looked set to debate a controversial motion titled “Zionism is racism” at its spring conference. While the motion did not end up being debated, it could return in the autumn. What does Lucas make of the row?

She pauses before answering. “I’m not sure it’s a very helpful debate, in the sense that the way in which that motion was worded caused a lot of concern among people across the party.”

There is a vast difference between criticising the Israeli government and using terms about which Jewish Greens and others have raised concerns, she stresses. “Zionism can be interpreted in so many different ways, and there was a concern that some people thought the motion was talking more about individual Jewish people rather than the Israeli government.”

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It is up to the party to decide what to discuss, Lucas adds, but she hopes the debate is held in a less “toxic” way next time.

The party has also been criticised by some in recent years for its expulsion of ‘gender-critical’ members who oppose its policy on self-identification. Does Lucas think the zero-tolerance approach that has been taken is the right one?

“As far as I know, people haven’t been expelled simply for being gender-critical and, if they have, that should never happen,” she says. Suspension as a result of someone being accused of transphobic language or actions is one thing, Lucas says, whereas those who are gender-critical but “perfectly respectful – I don’t think we should be hounding those people out of the party”.

It seems inevitable that as the Greens grow, factional infighting will become more common. When asked what her advice would be, Lucas strikes a maternal tone: “There needs to be an awful lot more willingness to hear views that aren’t necessarily your own. We need to find ways of handling difference in our party, and all parties, in a better way.”

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She continues: “If there’s transphobia or homophobia or any kind of race hate, that is completely unacceptable. But most of this stuff is much more about differences of views that we ought to be able to find ways to handle better.”

In 1986, when Caroline Lucas first joined the Green Party, “The height of our ambitions was to save our deposit or win a seat on a local council,” she recalls in her 2015 book, Honourable Friends? Parliament and the Fight for Change. Expectations within the party look very different today.

The Green Party had already been doing well in the polls, but the election of London Assembly member and former deputy leader Polanski as leader in September turbocharged its popularity. In the contest last year, Lucas threw her support behind the more environment-focused and traditional pair of co-leader candidates, MPs Ellie Chowns and Adrian Ramsay.

Now, she says her concerns about a Polanski leadership were misplaced: “I mistakenly thought it was going to be a problem, not having the leadership within the parliamentary party.” The reality, she believes, is it has been an advantage, allowing Polanski to be more active in terms of media appearances.

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Lucas, now 65, has a long history with the Green Party. After joining it back in 1986, she led the party for a decade in total between 2003 and 2018. She sat as a Green MP in Westminster for 14 years and served as an MEP for more than 10 years before that.

Since leaving the Commons in 2024, Lucas has more time on her hands. The House has travelled to meet her on the sunny campus of the University of Sussex where, in 2025, Lucas was appointed professor of practice in environmental sustainability. 

“There was a concern that some people thought the motion was talking more about individual Jewish people rather than the Israeli government”

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It is hours after the news has broken that Andy Burnham will return to Westminster. At one point she laughs about how they are talking of him as if he is already prime minister. “Let’s assume he will be pretty soon,” she says.

The possibility of the Greens partly forming the next government is an idea that has gained salience in recent months, particularly so in light of Burnham’s likely ascent to No 10.

Asked which role she would like to play in a hypothetical Labour-Green coalition, Lucas is keen to talk about the party rather than herself. She makes clear that she thinks the Greens should not resign themselves – in light of their recent success – to playing a minor role in such a government.

“We don’t even know which is going to be the most successful progressive party on the left at the next general election. So, let’s not assume that we’re the ones who are going to be the junior partners here. Let’s be ambitious.”

She also warns that history has shown the potential pitfalls awaiting those who enter coalitions. “What that would actually look like… is something that we’ve got to think incredibly carefully about,” she says, adding that the Liberal Democrats “gave an object lesson of how not to do coalition government, and we would certainly want to learn from that”.

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Are there Green policies that could be watered down in preparation for a coalition, as reports suggest? “Those kinds of questions are so far ahead of where the debate is at right now, because it assumes the coalition government is the arrangement that most people would support,” she replies. “Let’s not get ahead of ourselves.”

Last month, reports emerged that a progressive alliance council was being formed by centre-left think tank Compass, of which Burnham ally Neal Lawson is director.

Lucas, who co-chairs the organisation, claims she knows little about it. “I imagine first and foremost, it’s about building trust and relationships now, well in advance of any election.”

Surprisingly, Lucas appears wary of going any further by embracing the progressive alliance movement too readily. “It’s true to say the Green Party’s fingers have been really burnt by it,” she says.

The idea has been “interpreted by Labour again and again as Greens being forced to stand down or being bullied into standing down”, Lucas argues. “There was no reciprocity to it at all, and that is not what a progressive alliance is. So, even that term now within the party is treated with understandable suspicion.”

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But their recent wins mean the Greens now find themselves in a stronger position, Lucas says:

“There’s absolutely no way that the Greens are going to stand for being treated in that way.”

She insists that the foot is now “on the pedal” for the mayoral contest in Greater Manchester, triggered by Burnham’s new Westminster posting. 

“The Greens definitely will be throwing everything at that, and I would absolutely support them in so doing, and will be up there to do what I can to help,” Lucas says.

She is, however, excited by Burnham’s support for electoral reform, saying the pressure is now on to make sure he delivers on that as soon as possible.

It is up to the progressive movement as a whole, Lucas declares, to ensure that Burnham does not campaign left but govern right: “It would be a rash person to sit here and say: ‘He won’t do that,’ given our experience of recent Labour leaders.”

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While no longer an MP, Lucas’ dedication to the Greens has not wavered. She points to the new Green think tank Verdant, of which she sits on the board and through which she is keen to help shape policy, as well as her role as co-president of the European Movement, an advocacy group that promotes European integration, which she hopes will allow her “a little bit of influence over the party’s new direction”.

“There’s plenty going on,” she says. “I’m not done yet.” 

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Politics Home Article | Innovative robotics trialled to tackle nuclear waste challenges

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Nuclear Restoration Services

Innovative robotic solutions being trialled at Nuclear Restoration Services (NRS) Oldbury site to tackle most challenging aspects of legacy waste management.

Oldbury nuclear decommissioning site is a trailblazer for robotics and other innovative approaches, with NRS deploying robotics trials in South Gloucestershire to tackle some of the most challenging aspects of legacy waste management, reducing risk to workers and improving efficiency.

Two complementary project trials are underway at the site. The first, led by NRS as part of the Robotics and Artificial Intelligence Collaboration (RAICo) collaboration, involves teleoperated robotic arms for handling fuel element debris (FED).

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FED is the material that historically housed nuclear fuel during generation and was removed to allow for the nuclear fuel to be separated and dispatched to Sellafield for reprocessing. This material, which is safely stored on site, must now be carefully retrieved and sorted as part of the decommissioning process.   

The second is Auto-SAS, an autonomous sorting and segregation system; led by NRS, funded by the Nuclear Decommissioning Authority (NDA) and delivered in collaboration with the NDA group and supply chain.

The main technology element is being delivered by ARCTEC, a global technology company that designs and manufactures 3D scanning hardware and software. Although both projects use robotics, they are solving different problems at different stages of waste management.

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FED retrieval and sorting is an immediate operational challenge. NRS’s current approach to sorting FED requires people to work in demanding environments. The task involves operators suiting up in full PPE, and using manual tools with grippers on the end, operating over thick protective walls.

The trials are exploring whether a teleoperated robotic arm can give operators greater control while allowing them to work from a safer distance, reducing the need for direct human handling without disrupting the critical delivery path.

To overcome challenges associated with precision control of teleoperated robot grippers, NRS is working with the RAICo to integrate 3D visualisation tools and haptic control systems. These translate human hand movement direct to the robot, and resistance back to the operator’s hand.

Auto-SAS is a longer-term programme designed to autonomously identify, categorise and sort more complex mixed radioactive waste, particularly waste that is difficult to handle manually and may currently be directed to higher-cost disposal routes simply because it cannot be easily separated.

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It’s an NDA funded group-wide demonstrator project, backed by £9.5 million of NDA investment over four years, the system combines robotics with sensing and characterisation technology to improve that process, reduce hazards and potentially deliver hundreds of millions of pounds in savings across the NDA group.

Phoebe Lynch, Head of Innovation at NRS, said:

“NRS is passionate about harnessing the value of our sites and teams to support innovation. This project showcases how NRS can add value through externally funded projects which bring benefits to our organisation and the wider NDA group.”

Prof Melanie Brownridge, NDA Chief R&D Officer, said:

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“Across our 18 sites we’re using robotics and innovation to help accelerate our mission and move our people further from harm. The learning generated here has value well beyond the site, and both programmes are designed with scalability in mind.

Auto-SAS also has potential applications beyond the nuclear sector, with the technology capable of addressing complex waste sorting challenges in other industries.”

The work has been made possible through strong partnerships with RAICo, UKAEA and others across the NDA group, and reflects a wider commitment to using innovation in a focused, practical way. The goal is not innovation for its own sake, but using technology to remove people from harm, reduce costs and build capability for the future.”

Varun Kumar, Robotics Engineer at RAICo, said:

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“There’s huge interest in robotic arms in decommissioning, but precision control and risk management are blockers. These projects should enable operators to perform skilled sorting tasks from a safe distance and even expand the role to operators who cannot work in restrictive environments.”

Active on-site commissioning and testing of Auto-SAS is expected to begin around mid-2027. In the meantime, the NRS robotic arm trials continue to build evidence for future deployment. Together, the two programmes represent exciting developments for the way nuclear waste is handled in the future.

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Jesse Eisenberg On Why He Turned Down The Social Network 2

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Jesse Eisenberg On Why He Turned Down The Social Network 2

You might have been disappointed to hear that Jesse Eisenberg won’t reprise his role as Mark Zuckerberg in the upcoming sequel to The Social Network (director Aaron Sorkin certainly seems to have been).

Sorkin previously told Vanity Fair that Jesse “simply did not want to be conflated with Mark Zuckerberg anymore, that he has his problems with the guy.

“He doesn’t like kids coming up to him in airports with business cards that say ‘I’m CEO, bitch’ for him to sign.”

In a new interview with Variety from Sunday, 18 June, Jesse gave his side of the story.

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Eisenberg, who received an Oscar nomination in 2011 for his depiction of the Meta CEO in the first movie, said at the premiere of Minions & Monsters that he’d had conversations with Sorkin about coming back.

“We talked about doing the movie for several days. The way [director Aaron Sorkin] speaks, he speaks so wonderfully, as he writes that, in a way, if you’re not going to do something with him, it feels almost like you’re letting down America,” he told the publication.

“I just told him I’m moving in different directions in my life, and you know, what he said sums it up nicely. I don’t want to be associated with that character, but all of my reasons for not wanting to do the movie have nothing to do with how wonderful the movie is, and will be, and I’m sure is already.”

The director previously claimed he’d spent three days trying to win the actor back for The Social Reckoning, which follows the first movie.

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It’s not the first time Jesse has spoken about his former character.

In 2025, he said he couldn’t “justify or defend” Mark Zuckerberg after the CEO made the decision to scrap the fact-checking system on Meta’s platforms.

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Zuckerberg will be played by Succession’s Jeremy Strong in The Social Reckoning instead.

Its release date is 9 October, 2026. You can watch the trailer below.

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Huawei Watch Fit 5 Pro Review: The Best Fitness Tracker For Holistic Health

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Huawei Watch Fit 5 Pro Review: The Best Fitness Tracker For Holistic Health

We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.

If there’s one thing I’m awful at doing (apart from laundry) it’s remembering to track my workouts. I got to the gym two to three times per week, but every time it simply slips my mind to write down what I’ve done.

It’s a trait I find myself endlessly ruminating over every time I remember, but obviously not enough to do anything about it.

That’s why, when I discovered Huawei had released a new fitness watch, I knew this could be my opportunity to change.

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Now, I’ve tested fitness devices before, but none of them have ever quite worked for me.

I often find they prioritise active fitness over anything else, or gamify relaxing or sleeping so much that they end up having the opposite of the intended effect and stressing me out.

Fitness trackers also give me awful throwbacks to being scorned by the sternest of school sports teachers, which makes me avoidant and want to exercise even less.

And, I’m sorry, but I don’t need to know that I’ve not been sleeping enough for the whole week because I already know! I’m tired, godammit.

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Considering the Huawei website promises that the Watch Fit 5 Pro blends style with ‘smart’, I had high hopes.

My review of the Huawei Watch Fit 5 Pro

Getting set up

Although the watch comes in three colours: black, white, and orange, I went for the white because, well, it’s summer.

You can choose from a range of different coloured straps, including nylon and rubber options, but I went for a simple matchy matchy moment.

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After all the boring stuff was out of the way, it was time to sync it with the Huawei Health app. You get three months of Huawei Health+ for free when you buy a watch, which gives you access to a range of workout masterclasses, personalised workout plans and nutritional analysis – or you can choose to stay on the free plan for fewer options.

Downloading the app also lets you customise your watch face – a feature I personally love because it means you can match your watchface to your outfit! I currently have mine on one with a spiky metallic silver heart on a black background to match my silver jewellery, but there are plenty of free and paid options available.

From the get go, it’ll ask for permissions to access your health data, including your heart rate, skin temperature, sleep data, and step count.

Once you’re all set up, you can completely personalise the kind of data you want your watch to give you – as well as other basic features you’d expect from a smart ring, like contactless payments, contact syncing so you can call or text, calendar syncing, timers, voice recording, and features.

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Just like other fitness devices, the Fit 5 Pro tracks your essential health data and allows you to set goals for movement and nutrition.

Personally, I’m not bothered about setting nutrition goals because I kind of CBA, crucially, and also I find it makes me obsessive about my eating habits.

However, I do need help tracking my workouts. As someone who goes to the gym two to three times a week, I often forget just where I’m up to with my strength training.

Also – and this might just being a woman at the gym – I find myself doubting whether I’m doing something right.

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One thing about the Fit 5 Pro I love is that you can start a fitness training programme to help you keep on track, whether that’s running, golfing, strength training, yoga or pilates.

You’ll also have access to classes with personal trainers so you can check your form. or the watch can be connected with third-party apps like Fiit, Komoot, and URUNN, depending on the kind of exercise you enjoy.

The only downside of this is you’ll need to remember to turn the volume on your watch down, so it doesn’t blast your business to everyone in a five-mile vicinity (read: it’s loud).

If you’re already a pro or prefer to wing it, the watch lets you track any kind of workout you could possibly think of so you can keep an eye on your training times. There is truly an option for everything, down to the nichest of sports – think: belly dancing, hula hoop, bobsleigh, bungee jumping.

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But for some of the more popular options like cycling (which I can’t say I do on the reg) it it loaded with state-of-the-art tracking that stops recording when you stop at a traffic light, or draws a custom run route in the shape of a lion (or trophy cup) to keep things interesting.

Fitness-life balance

But it’s not just exercise the watch keeps track of – it also prioritises living a holistically healthy life, which is what would make me more loyal to it in the long run.

As someone who exercises out of necessity, not for the love of the game, I’m not particularly interested in a watch or ring that bullies me into exercising five times a week – I more need something to keep me on track and to offer positive reinforcement throughout the day.

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I’m yet to find a fitness tracker that does this better than Huawei. Rather than send me 50 alerts when I’ve not reached my step count, it sends a few notifications to encourage me to keep moving throughout my day.

Plus, there’s even an option for a ‘mini workout’ where an adorable little panda leads you through a series of quick stretches and standing exercises to remind you to step away from your screen every now and again.

I get quite severe eye strain, and also work probably way too much, so this is a welcome feature to keep me grounded.

It doesn’t stop there, though: you can also listen to focus white noise music through the Huawei app, or ask it to run a quick meditation or breathing exercise with you.

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One of my favourite features is that the watch tracks your mood throughout the day; while I have absolutely no idea what it bases this information off, it always makes me laugh when I look at the watch face and it tells me I’m in a ‘pleasant’ (or even ‘unpleasant’) mood. Because… thanks?

Of course, it’ll also track your sleep, including your breathing stability, how much deep sleep you get compared to light sleep, and you can listen to sleep music through the app.

Honestly, though, I’ve been sleeping better than ever now that the watch prompts me to walk that little bit extra.

It’ll even prompt you to be social: you can create groups with other Huawei watch users to hold yourself accountable, or share your statistics on social media.

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Final verdict

  • Looks at your health more holistically than any other fitness tracker I’ve tried
  • Can sync to third party apps to deepen your training, and the Huawei app gives you a free trial to most of them
  • As customisable as you could like
  • The charge lasts for 10 days
  • It’s easy to set up
  • I love that it doesn’t pester you
  • The mini workout feature is really impressive
  • Easy to use interface
  • It’s social
  • The volume is quite loud
  • I wish the watch face was *slightly* less chunky
  • There are sooo many features it can be overwhelming

Overall, this is the best fitness device I’ve tried. I don’t feel as though I’m being pestered by a perniciously petulant personal trainer who wants me to be the skinniest mini in the room.

Instead, the Huawei Fit 5 Pro encourages you to keep an eye on your holistic health, and encourages you rather than berates you when you’re behind on your goals.

There are no red marks or angry notifications telling you off, and there is plenty built into the app to teach you how to have a healthier lifestyle, whether that’s by exercising, winding down before bed, or taking a break from your desk in the middle of the day.

The fact the interface is easy to use and customisable means it would be suitable for anyone, from a 50+ year old, to a teenager. The price point is reasonable for what it is and, best of all, the charge lasts for up to 10 days, so you really never have to take it off (apart from when you’re having a bath or shower).

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I’d recommend this to anyone, from those who are simply trying to level up their lifestyle and be more health-conscious, to hardcore cyclists and athletes.

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Gracie Abrams Has Her Say On ‘Nepo Baby’ Debate

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Gracie Abrams pictured with her parents, PR exec Katie McGrath and director JJ Abrams, in March 2026

Singer-songwriter Gracie Abrams has weighed in on the ongoing discourse around Hollywood’s so-called “nepo babies”.

Debates about nepotism in the entertainment industry are nothing new, but the conversation has become much more prominent in the 2020s, thanks in part to a piece in New York magazine about the new generation of A-listers whose parents are already established figures in the entertainment industry.

The “nepo baby” label is one that has repeatedly been levelled against Gracie since her emergence on the pop scene, as her dad is Star Wars filmmaker JJ Abrams.

During a recent appearance on the New York Times’ Popcast, Gracie shared her take on the subject, admitting she thinks it’s “appropriate” that people are aware of the privilege she grew up around.

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Gracie Abrams pictured with her parents, PR exec Katie McGrath and director JJ Abrams, in March 2026
Gracie Abrams pictured with her parents, PR exec Katie McGrath and director JJ Abrams, in March 2026

Randy Shropshire via Getty Images for Creative Artist

“The nepo stuff is obviously in the discourse appropriately,” she claimed. “I think about the privilege there and… it’s like, I had a safety net, and that allowed me the ability to experiment and to concentrate.”

She continued: “I had the gift of time to dedicate to doing this thing I loved. I wasn’t growing up afraid financially, and that’s the biggest deal.”

Gracie’s major breakthrough came in 2024 when her album The Secret Of Us spawned international hits like Close To You and That’s So True.

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She also served as the opening act on Taylor Swift’s Eras Tour, collaborating with the Grammy winner on the album cut Us.

Outside of her music career, Gracie has also made headlines thanks to her relationship with the Oscar-nominated actor Paul Mescal, with the pair hard-launching their romance at the Baftas earlier this year.

Discussing her relationship during her latest interview, Gracie claimed that being with Paul was “a part of my life that brings me so much peace and joy”.

“I’m not going to pretend like that’s not true, but I also think it’s not like an open-door policy,” she said of the media attention the two have received since they began dating.

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Should You Stay In Your Hotel Room While It’s Being Cleaned?

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Should You Stay In Your Hotel Room While It's Being Cleaned?

Speaking to HuffPost UK previously, etiquette expert and author William Hanson, who paired with Hotels.com to create a Grand Etiquette Hotel guide, shared the worst way to treat hotel staff.

“The height of rudeness is treating staff as though they are invisible, or worse, beneath you,” he shared with us.

“Snapping fingers, avoiding eye contact, or issuing demands without a ‘please’ or ‘thank you’ is quite beyond the pale”.

Hanson explained that includes leaving your room in a “reasonable” state for cleaning staff when you finish your stay. But what’s the etiquette when you’re still in there?

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Here, we asked him whether we should vacate the area when it’s due a clean.

Should you leave your hotel room when cleaners come in?

The etiquette expert’s answer was pretty definitive: “You should vacate the room while it is being serviced. It is simply more considerate”.

He added, “Most housekeepers will wait until you are out and will always knock and announce themselves first.

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“If you are inside and would like the room cleaned, answer promptly, greet
them politely, and make your exit. Linger not.”

And, Hanson stressed, it’s important to leave your room in decent nick throughout your stay, rather than just rushing through it at the end.

“As I note in Rule Five of my Grand Etiquette Hotel Guide… ‘Housekeeping Is Not an Archaeological Activity.’ They are there to clean, not excavate,” he stated.

Anything else?

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Yes – Hanson has a “golden rule” when it comes to hotel staff.

“If you wouldn’t speak that way to a colleague, don’t do so in a hotel simply because you are paying to be there. Good manners, one finds, are often quietly rewarded,” he said.

A hotel etiquette study commissioned by Hotels.com found that 90% of Brits think our hotel manners are pretty perfect.

But the same research also found that over a third of us have tried to sneak in an extra guest after booking, and about the same amount say they’ve snuck out breakfast buffet food to eat later.

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