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Netflix Exec Addresses Meghan Markle The Gentlemen Season 3 Rumours

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Kaya Scodelario and Theo James in the next season of The Gentlemen

Higher ups at Netflix are doing precious little to dispel rumours that Meghan Markle is currently in talks about a role in the upcoming third season of The Gentlemen.

Since then, there’ve been conflicting stories in the press about exactly what’s going on behind the scenes – with both Meghan and Netflix keeping schtum about the whole thing.

At the Edinburgh TV Festival on Wednesday, Netflix’s head of scripted shows in the UK, Manda Levin, was asked directly about the rumours, to which she responded with a cryptic four-word response.

“All bets are off,” she said, declining to offer any more conversation than that (as reported by Deadline).

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Kaya Scodelario and Theo James in the next season of The Gentlemen
Kaya Scodelario and Theo James in the next season of The Gentlemen

Before tying the knot with Prince Harry, Meghan made a name for herself as an actor, most notably playing Rachel Zane in the legal drama Suits.

Since leaving the show in 2018 to marry her now-husband, she’s not acted since, but is due to appear in the upcoming comedy Close Personal Friends, making a cameo as herself.

The second season of The Gentlemen is set to premiere on Netflix next week, two years after the first debuted on the platform and became an instant hit with viewers and critics.

An official synopsis provided by Netflix has teased: “It’s been one year since Eddie and Susie joined forces to work together in Bobby’s criminal empire overseas. As they drive to expand their enterprise, the decisions Bobby is making seem to be increasingly unsound.

“Now, Eddie and Susie must decide whether to take action or risk losing it all, but unfettered ambition never ends well…”

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The Gentlemen’s second outing arrives on Thursday 3 September.

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Rupert Grint’s Harry Potter Return Sparks Backlash Amid JK Rowling Controversy

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Rupert Grint's Harry Potter Return Sparks Backlash Amid JK Rowling Controversy

Rupert Grint’s announcement that he’s returning to the world of Harry Potter has received a mixed response among fans.

On Tuesday afternoon, the British actor announced that he’d be reprising his role as Ron Weasley in the Broadway production of the play Harry Potter And The Cursed Child, which is set two decades after the events of the final book in the wizarding novel series.

“Ron Weasley has been a part of me since I was 11 years old and I can’t wait to meet him again in this stage of life,” he said in a statement.

“There is something so full-circle and so special about stepping back into Ron’s shoes now when we are both fathers; it is somehow both very familiar and completely new. And the joy of being back on Broadway, this time in a role that defined so much of my life, is truly exciting.”

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He added: “The first time I saw Cursed Child onstage, I was blown away and I can’t wait to set foot back on platform 9¾ and pick up where I left off. I am overjoyed to join this exceptional cast and crew at the Lyric Theatre this winter.”

Rupert will appear in a “limited” run beginning in February 2027, according to a post on the Broadway production’s socials.

Shortly after the announcement, though, many voiced their disappointment at Rupert’s return to the franchise, given the ongoing controversy surrounding its creator, JK Rowling.

In recent years, Rowling has become an increasingly divisive figure thanks to comments about, and actions relating to, the transgender community.

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This has included – but is not limited to – repeatedly and intentionally misgendering transgender public figures, and tens of thousands of pounds to the campaign group which raised the initial legal challenge that led to the UK Supreme Court’s ruling last year that the legal definition of a woman should include only those who were assigned female at birth.

After the ruling was made, she posted a celebratory picture on X, depicting herself smoking a cigar on a yacht.

Because of this, Rupert’s involvement in the play has already sparked discourse on social media:

Rupert has previously distanced himself from the author’s views on the trans community.

“I firmly stand with the trans community and echo the sentiments expressed by many of my peers,” he said in 2020. “Trans women are women. Trans men are men.”

He added: “We should all be entitled to live with love and without judgment.”

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“But she’s still my auntie,” he added at the time.

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Trump Threatens New Trade War And Canada’s Carney Says Sure, Bring It On

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Trump Threatens New Trade War And Canada’s Carney Says Sure, Bring It On

Six months after starting a real war he cannot figure out how to get out of, President Donald Trump has started another, potentially equally disastrous conflict: a trade war with America’s neighbour and second-largest partner.

And just as Iran is showing little interest in helping Trump out of his bind by agreeing to a face-saving deal that would let him claim victory, Canadian Prime Minister Mark Carney is uninterested in letting Trump back away from the fight he began within weeks of returning to office.

Indeed, when Trump declared that he would impose even more tariffs on Canadian goods starting in January – two months after the midterm elections – Carney upped the ante and said no: His retaliatory tariffs would begin the day after Labor Day, the traditional start of the fall election campaign season.

“You’re at war when you’re attacked, and we got attacked,” Carney said in a weekend press conference explaining why he broke off trade negotiations.

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He then said out loud what many US allies have believed for two years: that the United States under Trump is no longer a trustworthy partner. “We recognise that sometimes its signature was written in pencil.”

Trump’s new tariffs on a hodgepodge of goods from Canada will raise prices for US consumers even further in the run-up to the November elections, while Canadian tariffs will hurt US exporters who count on that business. Trump has also upped his volume of insults against Canada, claiming, for example, that he will rename Lake Ontario as Lake America.

Scott Lincicome, a trade analyst at the Cato Institute, said Trump chose to tangle with someone whose country is fully behind him.

“He’s a smart guy and it helps a lot that Canadians overwhelmingly hate Trump and will endure significant trade war pain to fight him,” he said.

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Carney is not the first leader to say no to Trump. Mexican president Claudia Sheinbaum has rejected Trump’s demand to let him use US troops against suspected drug dealers in Mexico, criticised the weapons pipeline that sees high-powered guns enter her nation illegally from the US and stood up for Cuba as Trump effectively imposed a blockade — but has done these things relatively quietly.

Danish prime minister Mette Frederiksen has similarly refused to countenance Trump’s demand that her nation turn over Greenland.

Italian prime minister Giorgia Meloni essentially called Trump a liar when he claimed she had begged to be photographed with him, while French president Emmanuel Macron chastised Trump for constantly saying contradictory things about Iran, even advising him to remain silent once in a while.

Carney ― whose doctorate in economics and former directorship at two central banks stand in stark contrast with Trump’s casino-bankrupting history in business ― is the first leader of a close ally to confront Trump head-on in a major dispute.

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At that press conference, he pointed out a fact that has gotten glossed over in virtually all discussion of Trump’s tariffs against Canada since he retook office: they violate the 2020 congressionally-approved free trade update that Trump continually boasted about at the time.

“That’s the thing: We have a deal with the Americans. It’s called CUSMA,” he said, referring to what the US calls the United States-Mexico-Canada Agreement, essentially a renaming of the 1994 North American Free Trade Agreement.

“We have side letters that clarify behaviour in steel, in aluminum, in autos. All of those are being violated, day in, day out.”

Trump does not, in his public comments, explain how Canada is cheating the United States under a trade agreement that he himself negotiated and signed. His White House press office said he is permitted under the agreement to impose tariffs on Canada to address emergencies and national security concerns, although it is unclear how Canada is causing either.

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As with so many other things, Trump’s decision to act against Canada is rooted in his profound ignorance, in this case his longstanding inability to understand how international trade works.

For decades, Trump has claimed, falsely, that countries that sell more products to the United States than buy from the US are “ripping off” Americans. He further conflates trade deficits with the US budget deficit.

Trump’s first-term national security adviser, John Bolton, who, like many of Trump’s critics, has been criminally prosecuted by Trump’s Department of Justice, said the true workings of trade and tariffs were explained to Trump by experts in his own administration. “Many times,” he said.

Trump nevertheless repeated his falsehood again on Wednesday in a podcast appearance.

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“We lose $60 billion a year, and really more than that, $60 billion a year with Canada,” he told former Fox News host Glenn Beck.

That view ignores the reality that Americans use and benefit from lumber, aluminium, maple syrup and other products they pay for. The trade imbalance, according to economists, is as meaningful as a typical family’s “trade deficit” each year with their neighbourhood grocery store.

Carney, in his news conference, told reporters that even by that metric, Trump is wrong because he fails to include services provided to Canadians by US companies that generate a net trade surplus for the United States. He further pointed out that much of the imports coming from Canada are natural gas, electricity and the heavy crude needed by many Texas refineries.

“I don’t think they want us to stop sending any of that energy,” he said.

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That Carney has emerged as Trump’s biggest antagonist among traditional allies is perhaps unsurprising, given that his Liberal Party unexpectedly retained power in 2025 thanks to anti-Trump backlash among the Canadian populace after he returned to office and began talking about annexing Canada as the 51st state.

Carney provided a hint of where he stood in his speech at the World Economic Forum in Davos, Switzerland, early this year.

“If great powers abandon even the pretense of rules and values for the unhindered pursuit of their power and interests, the gains from transactionalism will become harder to replicate,” he warned, clearly referring to the United States without ever mentioning Trump by name. “Hegemons cannot continually monetize their relationships.”

The end result of Trump’s tariff attacks and Carney’s retaliation is that residents in both countries will suffer, Bolton said.

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“This is just going to hurt both economies. Trump raises taxes on Americans and Carney retaliates by raising taxes on Canadians,” he said.

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Politics Home Article | What More Could Government Do To Help With Energy Bills?

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What More Could Government Do To Help With Energy Bills?
What More Could Government Do To Help With Energy Bills?

The average household’s energy bill will rise to the highest level in three years following Ofgem’s new price cap announcement. (Alamy)


4 min read

Ofgem announced this week that the energy price cap would increase to the highest level in three years as the war in Iran continues to drive up energy prices in the UK.

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The energy regulator said the cap, which determines the maximum amount that a supplier can charge a consumer for energy per year, would rise by 4 per cent from £1,663 to £1,723 between October and December. Energy analysts Cornwall Insights have also predicted that the cap will reach around £1,872.15 in January-March.

Energy Secretary Miatta Fahnbulleh said “families will be understandably concerned” about the cost of energy “which is being driven up by the Iran war”. 

“Energy is an everyday essential, and it needs to be affordable for everyone, which is why we have cut VAT on electricity bills from October to give families some breathing space,” she said.

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“This has limited the rise in the price cap and follows the £150 in costs we removed from bills earlier this year, and we will keep looking at what more we can do to protect families from unaffordable bills.” 

Prime Minister Andy Burnham announced a cut to VAT on household energy bills when he entered No 10 in July. The step, which was part of a wider cost-of-living package, was projected to remove around £45 a year from the average household bill. 

However, the savings face being swallowed by higher prices, raising questions of what more the Labour government can do to support households with their bills.

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Why are energy bills increasing? 

Energy prices had started to stabilise following their 2022 peak triggered by Russia’s invasion of Ukraine. Around half of Europe’s natural gas came from Russia, meaning a breakdown in relations with Moscow led to a sharp fall in supply and a steep rise in global prices.

However, the decision by the US and Israel to attack Iran at the start of this year and resulting conflict has led to further disruption in the international energy markets.

Around 20 per cent of the world’s natural gas passes through the Strait of Hormuz, a vital shipping lane controlled by Iran and which Tehran has effectively shut down as a way of putting pressure on the Donald Trump administration. Iran is also responsible for a large portion of the world’s oil supply.

Responding to the cap rise announcement on Wednesday, Dr Craig Lowrey, principal consultant at Cornwall Insight, said: “What is frustrating is these rises, as we have seen time and again, have very little to do with what is happening in Britain.”

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What further action could the government take?

The Budget on 28 October will be a key event for the question of further support.

In terms of what steps Chancellor John Healey might take in his first fiscal event since entering the Treasury, PoliticsHome understands he could roll out plans developed by the Keir Starmer government to expand eligibility for the Warm Homes Discount.

The Warm Homes Discount was introduced in 2011 by the coalition government to help low-income households with energy bills during the winter months through a one-off £150 annual discount.

PoliticsHome understands that it could be expanded to include more households facing cost-of-living pressures, such as recipients of Personal Independent Payments, and described as ‘Warm Homes Plus’.

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The End Fuel Poverty coalition told PoliticsHome that while an expansion of the Warm Homes Discount would be welcome, the £150 discount is now worth significantly less than when it was introduced over a decade ago due to energy bill inflation. It is now estimated to cover 9 per cent of the average bill, compared with 14 per cent when it was first rolled out.

PoliticsHome also understands the government has shown interest in a Resolution Foundation idea to use HMRC data to target support at households earning below a certain threshold. The think tank has said that the scheme would provide an additional £175 to eligible households on average a year, costing the government £2bn.

Adam Berman, director of policy and advocacy at Energy UK, told PoliticsHome that “too many households continue to struggle with high energy bills” in the UK.

He added: “It’s imperative that the government introduces more targeted support for low-income households alongside bringing down electricity bills for everyone.”

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With the first Budget of the Burnham government two months away, and the next price cap period not until early next year, further action on energy bills is not expected until after 28 October, when households will be preparing for the coldest period of the year.

 

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Trump Claims Dolly Parton ‘Really Liked Me,’ She Just Didn’t Want Anyone To Know

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Dolly Parton at the 2022 Rock & Roll Hall of Fame Induction Ceremony in Los Angeles.

President Donald Trump reacted to news of Dolly Parton’s death by claiming that the country music icon secretly “really liked me” and that her death feels like losing “a member of the family.”

“I knew her a little bit, she wasn’t a very political person,” he said in an interview with Glenn Beck on Wednesday, a day after the “Jolene” singer-songwriter’s death sent shockwaves around the world.

“She really liked me, I will tell you,” he went on, while claiming she never expressed this publicly because she didn’t want to lose some of her fanbase.

“She was of the opinion, the 50%, who needs to lose?” he said. “I don’t think it’s 50, I think it’s probably 20% of the fans, OK, not 50. But she was a great person, just a nice person. I liked her a lot.”

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Dolly Parton at the 2022 Rock & Roll Hall of Fame Induction Ceremony in Los Angeles.
Dolly Parton at the 2022 Rock & Roll Hall of Fame Induction Ceremony in Los Angeles.

Christopher Polk via Getty Images

In her memory, Trump ordered the nation’s flags to be flown at half mast for one week, one of the longest periods of national mourning ever issued for a private citizen.

“There has never been anyone like her, and never will,” he proclaimed in a social media post.

Parton had refused to publicly wade into politics, including by sharing her feelings about Trump. The businesswoman and philanthropist reasoned she didn’t want to offend anyone and divide her fans. She’d instead let her music ― and actions ― speak for her, she said.

“I know whatever I say, people are going to listen, and they’re going to make more of it than maybe what I meant. So I have to be careful. Of course I have my opinion, but I’m not an opinionated person as a rule,” she told People in 2021.

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Some of the issues she did address and supported included equality for the LGBTQ+ community, children’s education and literacy, and vaccinations during the COVID-19 pandemic — with her having helped fund Moderna’s COVID-19 vaccine.

Artwork of Dolly Parton holding a vaccine syringe is displayed on a house float in New Orleans, Louisiana, during the 2021 Mardi Gras festivities which were mostly scaled back due to the pandemic.
Artwork of Dolly Parton holding a vaccine syringe is displayed on a house float in New Orleans, Louisiana, during the 2021 Mardi Gras festivities which were mostly scaled back due to the pandemic.

Erika Goldring via Getty Images

The Trump administration, in contrast, has increasingly advocated against vaccinations, with Trump appointing Robert F. Kennedy Jr., a long-time anti-vaxxer, to oversee the nation’s health department, leading to a historic rise in measles cases and unsupported claims that the shots may be linked to autism.

Trump also revoked executive orders and actions that called for nondiscrimination protections for LGBTQ+ individuals in federal agencies and in schools. His administration also carried out targeted campaigns against transgender individuals in schools, athletics and in the military.

“I think everybody should be treated with respect,” Dolly told CNN in 2016 when asked about a contentious anti-LGBTQ “Bathroom Bill” in North Carolina that imposed rules on bathroom and changing facilities based on one’s gender at birth.

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“I don’t judge people. I try not to get too caught up in the controversy of things. I hope that everybody gets a chance to be who and what they are. I just know if I have to pee, I’m going to pee. I don’t care where it’s going to be,” she went on.

That same year, before elected into his first term, Trump said he agreed with trans individuals being allowed to use the bathroom of their choice. After being sworn in, his administration ended federal protections for transgender students.

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Cody Butler: I’m a wet. Kemi is wrong

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Cody Butler is the former Chair of the One Nation Conservative Network, a grassroots organisation dedicated to advancing pragmatic and compassionate conservatism.

I am something of an outlier among Tories. To borrow from a Guardian journalist, I am no camp young fogey nursing a kitsch obsession with the Iron Lady. Quite the reverse: I am a wet to the core, with an ever-deepening fascination with Gilmour, Heseltine, Macmillan, Hailsham and that entire gallery of supposed traitors to the Party. I am a young graduate, a soon-to-be NEET, who wants a home one day, cares about the environment, and wants a better relationship with Europe and a good economy.

And yet, I have left the Tory Party.

The decision was not easy, but I have a point to make and I mean to stand upon it, even if my parents lament the choice as one more obstacle to graduate employment.

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I am a One Nation Tory whose conservative disposition runs almost opposite to the Keminisation of the Party, and I think nuance is increasingly undervalued in our political culture. Enemies are preferred and convenient targets are often found: CCHQ one day, a faction the next, or some distant figure branded a liberal. The online attention economy rewards that which is punchy and immediate. So the old style of politics, to the dismay of the old Etonians, is hopelessly swallowed up by labels and that oh-so-misunderstood term, populism.

When I resigned, quite publicly and intentionally so, I confess I received a fair bit of negativity; not that I care much, because it was free publicity. The more they engaged, the more I will have the last laugh.

But it raises a broader question about double standards, political culture, and the choice my remaining wet, damp and dry friends have to make – the damp denoting the opportunistic class who trade only in ambiguity and convictionless power.

First, consider Jacob Rees-Mogg. He appeared at the Reform UK Conference in 2025 and even spoke at it. Contrast that with the treatment of Sir David Gauke, a man who has been criticised on this very site.

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Secondly, look at the political language used by the leadership. Reform supporters are cast as a misguided flock of sheep, who have been led astray by malignant shepherds. Centrists, by comparison, are ignored, labelled deranged zealots, liberals or fake Conservatives, declared wrong about everything, and even held responsible for the 2024 defeat.

The rhetoric of unity and the invocation of an “existential threat” to justify heavy-handed measures in defence of “Toryism” is a thin veil. What it conceals is a one-sided arrangement: a single hard-line faction runs the Tory party, and you are now only allowed to conform to its direction.

Simply put, the party is an unwelcoming space for people of a ‘centrist temperament.’ The consequence is the slow eradication of political traditions from the party, the loss of voters who feel familiar with and reassured by moderates, and a sense that the Conservatives have abandoned them.

It is not even a stretch to conclude that Badenoch has implied, rhetorically, that ‘centrist ideas are no longer wanted.’ She has purged Gavin Barwell and Grant Shapps, might even reject Penny Mordaunt, and has consistently shown a willingness, sometimes even an encouragement, to let people leave.

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It is worth caveating this by noting that the wets have typically been a minority within the Conservative Party. The 2005 leadership election illustrates this well: among Cameron’s parliamentary supporters, 51 were socially conservative against 22 socially liberal; 65 economically dry against 21 economically wet; and 78 Eurosceptic against just five Europhiles.

Yet the current direction risks losing centrist, liberal-leaning voters. Look at Lord Ashcroft’s 2005 election research: it showed that support for some Conservative policies did not translate into automatic support for the Conservatives because the party’s brand was tarnished, a problem that subsequently informed David Cameron’s modernisation efforts. These voters hold completely different political and psychological dispositions from the party membership and thus require a separate offering to coax them.

More in Common’sEstablished Liberals’, for example, are socially liberal but economically right-leaning, and are characterised by institutional trust, optimism, compromise and internationalism. Onward’s Breaking Blue similarly identifies ‘Right Liberals’ as economically right-wing but culturally liberal, finding that Conservative support among them increased from 44 per cent in 2010 to 53 per cent in 2015, during a period in which the party pursued socially liberal policies such as same-sex marriage.

For them, feeling that a party is socially acceptable, moderate, liberal and respectful of people like themselves can be part of what makes it electorally acceptable in the first place. However, the well of reasons for these voters to support the Conservatives is running dry. Tax cuts will not compensate indefinitely for a perception that the party is morally or culturally objectionable.

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The same applies to environmental policy and Europe. If the party defines environmental policy primarily through what it opposes, such as net zero, while failing to cultivate any positive association with environmental responsibility, it risks making itself increasingly unattractive to liberal-leaning voters for whom environmental concern is part of their broader political identity.

Likewise, if polling suggests that around 55 per cent of the electorate would now support rejoining the European Union, maintaining an increasingly binary position within the party will simply alienate those voters.

There is also a generational problem. NatCen’s 2024 analysis of British Social Attitudes data directly tested whether younger generations would “grow out of” their liberalism. It found that generations’ average attitudes change remarkably little as they age, with Gen Z and Millennials remaining more liberal than previous generations were at the same age. This cohort will only continue to grow.

This is becoming an increasingly potent question, and it is not just me saying this. In a recent Times article, several high-profile sources within the party expressed concern that no serious effort was being made to appeal to Labour or Liberal Democrat voters.

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The consequence, if left unattended, is clear. If you institutionally remove representatives, create a culture of mocking and scapegoating, and design policies that appeal primarily to one wing of the electorate, you lose the moderates.

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Anti-Reform Voters Could Block Farage From No.10, Poll Shows

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Anti-Reform Voters Could Block Farage From No.10, Poll Shows

Nigel Farage could be blocked from ever becoming prime minister by the 43% of Brits “unhappy” with the idea of a Reform government, a survey has found.

The right-wing party is virtually neck-and-neck with Labour in the opinion polls, raising the prospect of Farage becoming prime minister at the next election.

But a report by anti-racism campaign group HOPE Not Hate has shown how tactical voting by nearly half the country could stop it from happening.

Based on polling by Focaldata, the report shows that there are more anti-Reform voters than supporters of the right-wing party.

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Of the 43% who would be unhappy at Farage becoming PM, 69% would be prepared to vote tactically for whichever party is best-placed to stop a Reform candidate being elected in their constituency.

A constituency-level MRP projection by Survation found there are 95 “fragile Reform” seats across the country, where the party is three percentage points or less ahead of their nearest rival.

It also found there are 199 “anti-Reform jeopardy” seats where the party is currently projected to win only because opposition votes are split between two or more other parties.

Nick Lowles, chief executive at HOPE Not Hate, said: “Whether it’s the Burnham bounce or the Farage flop taking effect, Reform UK is doing worse in the polls now than they were last year.

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“At the same time, millions of voters across Britain are ready to vote tactically against Reform.

“Even Reform enthusiasts like Tim Montgomerie are warning that Reform is only strong when its opposition is divided.

“Our research shows that Montgomerie is right to worry: Reform’s opposition can close ranks around election time.

“Our job is to guide anti-Reform voters to back a party that will deliver Reform defeat.”

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Prominent Farage ally Tim Montgomerie was suspended from Reform last week after publicly criticising the party and its home affairs spokesperson Zia Yusuf.

A parliamentary sleaze probe is currently looking into Farage over a £5 million donation from a crypto-billionaire he failed to declare to parliament when he became an MP in 2024.

The Reform leader triggered a by-election in his constituency of Clacton earlier this year amid the heightened scrutiny over his finances.

However, all the other major parties refused to stand a candidate, describing the contest as a “stunt”, and Farage was re-elected.

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Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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Wes Streeting Says People Cant Cope With Gay Army Leader

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Wes Streeting Says People Cant Cope With Gay Army Leader

Wes Streeting has claimed “people cannot cope” with a gay man being defence secretary.

He said he had “experienced more online homophobia in the last three weeks than I have in my entire life”.

Streeting became the first openly gay man to be appointed to the role after Andy Burnham became prime minister last month.

In an interview with Iain Dale at the Edinburgh Fringe Festival, the former health secretary said he had been inundated with abuse since taking up the role.

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He said: “I have experienced more online homophobia in the last three weeks than I have in my entire life.

“An unbelievable volume, because people cannot cope with the idea that a gay person might lead the armed forces of the United Kingdom.”

He said his sexuality “has been almost entirely unremarked upon in the media” since becoming defence secretary.

“I think, ‘great, here we are in the third decade of the 21st century it doesn’t matter, brilliant’,” Streeting said. “But of course online it matters to a lot of people.

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“And I am proud of the fact that in my lifetime we’ve gone from gay people not being able to serve in the military to a gay defence secretary.”

However, Streeting said he had also been congratulated by people in the Ministry of Defence for being a symbol of progress.

He said: “In my first week, someone in the MoD said to me: ‘As a gay man, I’m really proud that we have our first gay defence secretary – It means a lot to many of us who remember the bad old days.’ I was quite touched by that.”

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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4 Ways To Make Your Daily Walk More Challenging

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From adding body weight exercises to traveling on hilly paths, there are plenty of ways to make your walk more effective and challenging.

It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as impactful as a high-intensity workout or distance run, walking actually does wonders for the body.

“Physically it will improve cardiovascular health by strengthening the heart, thereby helping circulation, lower blood pressure, helping in the prevention of heart disease and stroke,” Matthew Nolan, a chief instructor at Barry’s in New York City, told HuffPost.

Mental health is also a great benefit to walking. The release of the endorphins while walking will help boost mood and overall mental state,” he added.

From adding body weight exercises to traveling on hilly paths, there are plenty of ways to make your walk more effective and challenging.

Sorrasak Jar Tinyo via Getty Images

From adding body weight exercises to traveling on hilly paths, there are plenty of ways to make your walk more effective and challenging.

What’s more, daily walking can help build bone and muscle strength and improve joint health, said Nolan. In fact, people with chronic lower back pain and knee pain can benefit from a regular walking regimen, said Tyler Moldoff, a physical therapist at the Hospital for Special Surgery in New York.

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“It’s really been exciting more recently seeing a lot of new research coming out about how something as simple as walking can really be an exceptional exercise, when done properly,” he said.

To Moldoff, “done properly” means getting 150 to 300 minutes of moderate-intensity exercise each week. This equates to at least 30 minutes of walking, five days a week — and you should aim for 5,000 to 10,000 steps (or more) daily.

Once you hit these requirements, there are additional ways to get even more out of your exercise regimen. Below, experts share what you can do to challenge yourself while building up strength and endurance during your walks:

1. Keep up a quick walking speed.

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U.S. government guidelines note that adults need at least 150 minutes of moderate-intensity exercise each week, which can include brisk walking — but not walking at a snail’s pace.

Moldoff said the intensity of aerobic activity is typically measured in relation to your heart rate.

While it can be hard to know your exact heart rate during a walk, a good way to ensure you’re pushing yourself is to listen to a fast-paced song — starting at, say, 100 beats per minute — and then move to the music’s beat, Moldoff added.

“You can simply do a Google search or even on Spotify or Apple Music, look for different genres of songs that may be enjoyable for individuals at 100 beats per minute, and then trying to sync your cadence to the beat of the song,” he said.

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“And if you’re following along [to a] song that is … 100 beats per minute, you can be sure that after a few minutes you’ll start to work up a little bit of a breath and you’ll be hitting that moderate intensity.”

If that tempo feels too slow for you, look up songs that are 110 or 120 beats per minute instead.

And as a bonus, music makes walking more enjoyable, Moldoff said.

2. Try interval jogging or speed walking.

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If you’re not quite ready to maintain a fast walking pace for all 30-plus minutes of your walk, consider incorporating a faster pace at select times during your workout.

Nolan said that in Barry’s classes, instructors frequently do interval-based training, which you can try in your walk, too.

“You can do [this] at home by incorporating short bursts of fast walking or even jogging to increase intensity,” Nolan stated.

For example, you might start small with a 30-second jog or minute-long speed walk and increase the duration when your body feels ready.

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Walking to music with a fast tempo can make your exercise more intense and help you maintain a fast pace.

andreswd via Getty Images

Walking to music with a fast tempo can make your exercise more intense and help you maintain a fast pace.

3. Add strength training to your walk.

“You could also walk with light weights or do some simple body weight exercises like squats, lunges or pushups during points of the walk to work different muscle groups,” Nolan said.

To start, simply plan your walk ahead of time and pick some designated places, such as your driveway or a local park, to do some body weight training. Writing out your workout in advance can also help you hold yourself accountable.

You might do five pushups, 15 crunches and a one-minute plank repeated three times, or whatever combination makes sense for you. Just be sure to switch up your strength workout to target different muscles in your exercise regimen.

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You could also try walking with a weighted vest or a backpack filled with books for an added challenge, Moldoff said.

“Simply by doing that, you can help increase your metabolic rate, which improves your oxygen consumption, and that relates to a greater calorie burn,” he stated, adding that this can “strengthen the muscle groups of the leg.”

4. Or walk along a hilly path.

Walking on a path with hills is another way to boost your daily walk, Moldoff said.

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Walking downhill has been shown to improve muscle strength in the lower extremities and reduce the stress that’s put on the cardiovascular system, he stated.

“So, interestingly enough, it will likely be less stressful on our breathing and our heart rate,” Moldoff noted. “It will make it more comfortable, but at the same time, you’re actually improving your muscle strength more effectively relative to simply level walking.”

Meanwhile, walking uphill can provide more of a challenge to your cardiovascular system, and some research suggests that it can benefit people with knee joint issues.

No matter what you do to up your walking regimen, it’s important to stay consistent, said Nolan.

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“The benefits of walking are best realized with regular, consistent practice,” he said. “Aim for at least 30 minutes most days of the week.”

But it’s important to take days off when you need them and listen to your body for any signs of pain or discomfort, Nolan added.

It may take time to build up enough strength and endurance to incorporate these walking challenges, and that’s OK. As you commit to a regular walking regimen, the benefits will begin to emerge.

“Walking is a simple, accessible form of exercise that can truly open the door to a healthier lifestyle,” Nolan stated. “By incorporating these tips, you can maximize the benefits and enjoy daily walks even more.”

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The original version of this story was published on HuffPost at an earlier date.

Want to get in some more steps? Try these comfortable walking shoes that reviewers love.

HuffPost and its publishing partners may receive a commission from some purchases made via links on this page. Every item is independently curated by the HuffPost Shopping team. Prices and availability are subject to change.

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The Lamincoa women’s walking shoes HuffPost readers can’t stop buying

If you weren’t already convinced to buy these by HuffPost Shopping writer Kristen Adaway’s testimonial that they’re the best walking shoes she’s ever worn, perhaps the 4,000+ 5-star ratings on Amazon will do the trick. Reviewers especially love how comfy and flexible they are, and that they’re well-suited for people with wider feet. You can snag these in 16 different colors, in women’s sizes 5.5-10.
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Promising review: “Exactly what I was hoping for! These fit so nicely, very true to size and comfortable. They have lots of flexibility to them while still hugging the foot in the right places. Decent cushion for the foot… like walking on a cloud. I normally wear a size 8, occasionally and 8.5 or even 9 depending on the brand and style of shoe. I ordered these in an 8 and the fit was perfect. My feet are a smidge on the wider side with my second toe being longer than the first. Will happily order another pair when these wear out :)” — Emily

Amazon

A pair of lightweight Skechers walking shoes with breathable mesh

Skechers is a big-name brand among shoe shoppers, and it’s not hard to see why, when they make durable, supportive, and good-looking shoes like these. Their high-rebound cushioning and “Comfort Pillar” technology will support your feet with every step, while the breathable mesh and insole keep the shoes lightweight. They’re available in both regular and wide women’s sizes 5-13 in eight color combos, or men’s sizes 8-14.

Promising review: “This is my second pair of Sketchers Go Walk and they are the most comfortable sneaker. They are soft, have good arch support and a solid gripping sole. I walk 2-3 miles a day and these out-perform any other walking shoe. Fit is true to size. I highly recommend to any who walk or stand on their feet for hours a day.” — Shirley Cody

Amazon

A convenient pair of slip-on shoes with over 25.000 5-star ratings

With over 25,000 5-star ratings, it’s safe to say these shoes are a reviewer favorite. Their design makes them oh-so-easy to slip on and go, no laces necessary. Their arch support is also ideal for those of you who deal with foot pain such as bunions or plantar fasciitis. You can buy them in women’s sizes 5.5-10.5, with a choice of 17 colors.
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Promising review: “I very rarely ever leave reviews…but this product needed a review. I am a nurse and am on my feet all day. My shoes were worn out and I was in need of a new pair. I searched for a new pair but hate that athletic shoes are so speedy especially since I go through a pair about once a year. Then I found these. They were only $33 so even if they didn’t last for six months I wouldn’t be out that much money. So I took a chance. They arrived on time and when I looked at them I honestly wasn’t sure if I liked them. Then I lifted them up and it felt like I didn’t have anything in my hand. They are so lightweight I couldn’t believe it. I put them on and they felt awesome. I have a very wide foot and sometimes have trouble finding a ahoe that fits my foot. These are wide enough for me and I even could have probably gone down a size. They are so comfortable to wear and easy to slip on. My foot pain is gone since I started wearing these shoes two weeks ago. I get so many compliments from my patients wondering where I got these shoes from. They look great with scrubs as well as jeans. All in all, I tried to hate them, but I can’t cuz they are just awesome!” — KATHY FEIST

Amazon

A set of non-slip men’s walking shoes with a supportive insole

Though they still have laces for decoration, these bad boys slip right on without the hassle of tying your shoes. They’re called a “fashion sneaker,” but don’t think style is the only thing they’re good for — the anti-skid grooves on the outsole will keep you from slipping as you walk, and they’re suitable for a variety of life activities, from traveling to working out. They come in 12 colors in men’s sizes 7.5-12.

Promising review: “I bought these shoes for work, and honestly they’ve just become my every day shoe. They’re comfortable and feel great on my feet. They support really well and my feet don’t slide around inside the shoe. The sole of the shoe are super comfortable and haven’t torn easily like my other pairs. Easy to put on and great for a rushed morning. Highly recommend for a nice, well fitting shoe for a great price.” — George Bean

Amazon

A set of men’s sneakers that resemble dress shoes

I had to do a double take when I first saw these, because I thought there was no way comfortable walking shoes could fit so well with a business casual dress code — and for such a low price tag. Reviewers can vouch for how these versatile men’s shoes, designed with breathable mesh and a memory foam insole, can come in handy both inside the office and out of it. They come in 12 colors in men’s sizes 8-14.
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Promising review: “I got these for my husband as a Christmas gift and he has already asked for a second pair. I originally got him the grey and they looked so sharp for work. He said they are very comfortable as well and he walks majority of the day at work and on his feet. We got him another pair in dark blue. You can definitely dress them up or wear with jeans. My husband was really impressed with them for how good the price was!” — Spencer Hudak

Amazon

A cute pair of stretchy walking shoes with a moisture-wicking insole

These might be my favorite on the list just because of how cute they are; the 14 color options create so many possibilities for styling these with your wardrobe. Of course, they’re practical, too: The insole wicks away moisture and reduces odor, while the midsole and outsole are equipped with Energycloud cushioning to keep your feet cool and comfortable. You can buy them in women’s sizes 6-10.

Promising review: “I have had these for SEVERAL months and absolutely love them. They are easy to slip off and on and are so so comfortable. They wash and dry nicely in the washer/ dryer and still fit just as comfortably as before. The have endured a lot of wear but have not torn or popped a hole after it all so I’ve been very impressed. I wear them to workout, all day cleaning at our church (concrete slab floors), and chasing our kids all around. Will be ordering again when needed” — Momma Tina

Amazon

A sporty and stylish pair of Reebok tennis shoes

They may not look high-tech, but these shoes feature Reebok’s “DMX” foam, cushioning technology that moves air back and forth beneath your feet as you walk. That support, along with these shoes’ price compared to other walking shoes, have reviewers falling in love with them. They come in five colors in women’s sizes 5-12.
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Promising review: “I needed a new pair of, what I call, tennis shoes for a while. I haven’t bought a pair of Reeboks in ages. But when I saw these I really liked the design. The reviews were good so I decided to give them a try. I have really high arches so I try to find shoes that can support my feet. I was worried that the size 8 I ordered might not be a true size 8. I’ve ordered shoes before that were not true to size, but I can honestly say these shoes are true to size. With the cushion inserts the shoes have I don’t have any issues with my feet hurting because of my high arches. I could literally walk in this shoes for hours without any discomfort. They are extremely lightweight. I’m really glad I decided to buy these, and the best part is it didn’t cost me an arm and leg to get them.” — Linda Wroblewski

Amazon

A set of sleek Bruno Marc men’s walking shoes that can be dressed up or down

Over 9,000 Amazon customers gave these shoes a 5-star stamp of approval, so you know they’re good. Not only do they look sleek and fashionable, able to be worn with just about any outfit, but they slip on easily, weigh less than 8 ounces, and have the classic breathable knitted upper you expect from a walking shoe. They’re available in 11 colors in men’s sizes 6.5-14.

Promising review: “I spend a lot of time shooting pool in some local venues. Spending all weekend playing a tournament and on my feet. It’s gotten rough the older I get. I ordered these just hoping for something comfortable. But they seriously exceeded my expectations. They are designed to slide on and off. I see in other reviews where people reversed the shoe laces and tied them up. My opinion is you don’t have to do it. They are light weight, comfortable and have a very soft insole.

Great job to the designers of this shoe.” — Chris Cooper

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Amazon

A comfy and trendy set of women’s slip-on sock sneakers

You might associate sock sneakers with high-end designers like Balenciaga, but you can get them for cheaper — and considering how the knit uppers and elastic cuff can provide some much-needed comfort, you shouldn’t waste that chance. This option from DOUSSPRT, which has an air cushion design for extra support, is an absolute steal under $30, and is available in 18 colors in women’s sizes 5.5-11.

Promising review: “These shoes are great! Didn’t expect to use them for hiking – but they worked perfectly. Kept my feet safe and comfortable after wearing them all day, walking up and down very steep hills and inclines. Provided great support, along with the compression socks I wore with them. Love the glove-like way they enclose your feet – easy on and easy off yet secure once on. Extremely good buy. Performed well beyond expectation.” — AuggieO

Amazon

A casual pair of Skechers that’s an Amazon bestseller

On the hunt for a walking shoe that doesn’t look so… sneaker-ish? Look no further. These slip-on Skechers have a sleeker look, but retain the breathable mesh and high-rebound cushioning of some of their more athletic-looking shoes. It comes in a whopping 25 colors, in women’s 5-13 with narrow and wide sizes available, too.

Promising review: “I have wide feet and have suffered with corns and rubbing on my toes no matter the shoe. This has hampered my enjoyment of places that require much walking, even walking around my neighborhood for exercise. I tried this on as soon as I received them, and they were so comfortable! I walked around in them and never once were my feet uncomfortable. There’s plenty of room in the toe box and the soles are kind of a spongy, springy material that make walking fun. And this shoe can be machine washed which is a plus!” — Kris L. Cullinan

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Amazon

A durable and breathable pair of lightweight mesh sneakers

With a sock-like fit and shock-absorbing rubber outsole, these shoes are a bargain at less than $27. They’re also super lightweight, according to reviewers, making them perfect for days of walking at the airport or grocery shopping. You can pick between 14 colors and women’s sizes 5.5-10.

Promising review: “I love these shoes and it’s true to size when ordering. I wear these out when I’m grocery shopping, working out, or even when I’m wanting an athleisure day! Definitely ordering a 2nd pair. Super comfortable to run, walk, dance, and doing heavy lifting.” — Xtyxo

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Knee Pain In Your 40s? These Are The Warning Signs You Should Not Ignore

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The Knee Pain A Surgeon Says Over-40s Should Never Ignore

Knee pain affects about a fifth of over-16s, and is more common the older we get.

Per the NHS, it can be caused by everything from strains and twists during exercise to conditions like osteoarthritis (knee osteoarthritis seems to be the most common form of the disease).

According to Dr Syed Nadeem Abbas, a surgeon and regenerative medicine expert from the Knee Pain Clinic, “most knee pain [among over-40s] comes down to wear and tear, and that’s still the most likely explanation.”

However, he says one type of knee pain should always be investigated.

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Speak to your doctor about night knee pain

“What tends to get missed is pain that doesn’t follow the usual rules, pain that’s worse at rest than at activity, or wakes someone up at night rather than settling,” the expert said.

“That’s the pattern I’d always want checked properly rather than put down to getting older, because catching anything unusual early makes a real difference to the outcome.”

Knee pain caused by osteoarthritis or overuse tends to ease off at rest, he added.

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But issues that get worse at night might very rarely be caused by a bone tumour, he added – indeed the NHS said a possible symptom of bone cancer is if “pain or tenderness in a bone, particularly if it’s worse at night”.

Chondrosarcoma, the most common type of primary bone cancer, is known to affect adults over 40, the surgeon added.

Of course, these symptoms aren’t limited to your knee: common sites include the pelvis (hip), rib cage, arms, shoulder blades, and other parts of your leg.

Why else might I have knee pain at night?

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It’s important to remember that primary bone cancer is very uncommon – about 550 people in the UK face it yearly.

Other conditions which can cause nighttime knee pain include:

  • Rheumatoid arthritis,
  • Gout,
  • Tendonitis,
  • Prepatellar bursitis,
  • Osgood-Schlatter disease,
  • Injury, per The Cleveland Clinic.

Dr Abbas added that even vitamin D deficiency might cause unexpected knee pain.

But as orthopaedic surgeon Dr Kim Stearns also told the clinic, “People with healthy knees usually don’t get pain at night. There’s typically a reason, and it can be caused by several conditions.”

Speak to your GP if you have concerns.

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Trump Posts Ranking Of US Presidents, Guess Where He Put Himself

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A ranking of U.S. presidents posted by President Donald Trump on Thursday Aug. 27, 2026.

President Donald Trump posted a ranking of what he apparently believes are the greatest US presidents, and it’s no surprise where he ended up on the list.

The post, featuring portraits of 34 of the 45 individuals who have held the office, ranks them as “the greatest, great, near great, average, below average and failures.”

Trump, naturally, ranks himself as “the greatest” above such famed presidents as George Washington, Abraham Lincoln, Franklin D. Roosevelt and Thomas Jefferson, all of whom were listed in the “great” category.’

Other presidents in that category included Woodrow Wilson and Andrew Jackson.

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A ranking of U.S. presidents posted by President Donald Trump on Thursday Aug. 27, 2026.
A ranking of U.S. presidents posted by President Donald Trump on Thursday Aug. 27, 2026.

The “near great” category included Theodore Roosevelt, Grover Cleveland, John Adams and James K. Polk.

The “average” category surprisingly included Bill Clinton, whom Trump has made a point of attacking over the years.

That category also included John Quincy Adams, James Monroe, Rutherford B. Hayes, James Madison, Martin Van Buren, William Howard Taft, Chester A. Arthur, William McKinley, Andrew Johnson, Herbert Hoover, and Benjamin Harrison.

The “below average” category included John Tyler, Calvin Coolidge, Millard Fillmore, Zachary Taylor, James Buchanan and Franklin Pierce.

To absolutely nobody’s surprise, Trump’s list dubbed Barack Obama and Joe Biden as “failures” along with Jimmy Carter, Ulysses S. Grant and Warren G. Harding.

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The list excluded William Henry Harrison, James A. Garfield (both of whom died shortly after taking office), Harry S. Truman, Dwight D. Eisenhower, John F. Kennedy, Lyndon B. Johnson, Richard Nixon, Gerald Ford, Ronald Reagan, George H.W. Bush and George W. Bush.

Trump had posted the list along with a video from CNN’s Harry Enten, highlighting a poll showing Trump is more admired by Republicans than Lincoln and Reagan.

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