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Politics

Should You Really Salt Aubergine Before Cooking It?

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Should You Really Salt Aubergine Before Cooking It?

I love a good cooking hack, whether it’s the Gordon Ramsay-approved technique of removing the slimy middles of cucumbers for your salad or Mary Berry’s semolina coating for extra-crispy roast potatoes.

Which means that for years, I salted my aubergines before cooking them. I grew up hearing that it took that bitter taste from the veg and improved its texture.

But on Nigella Lawson’s site entry about her At My Table beef and aubergine fatteh recipe, the chef’s team recommended skipping the step.

After a deeper dive, I learned that everyone from Nigel Slater to Ottolenghi avoids pre-salting for the majority of aubergine dishes.

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Do I need to salt aubergines before cooking?

There are a few reasons people do this, including:

  1. Removing their bitter flavour,
  2. Drawing out moisture for a crispier/less mushy result.

We’ll deal with these one by one.

Does salting aubergines make them less bitter?

Nigella’s site reads: “Some people recommend salting the aubergines before cooking, to draw out any bitter juices. However, most modern aubergines do not have this problem and are quite mild”.

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Culinary publication Food and Wine agrees. They write that aubergines date back to 50BC, when the plant was indeed very bitter. They argue that the practice of salting them may have started long, long ago (we don’t know who by), and passed down even though farmers have been growing select, less-bitter veg for generations now.

“Today, most eggplants available at the grocery store and farmer’s market are bred without bitterness,” the publication shared.

In case you needed any more convincing, chef Nigel Slater and cooking bible Larousse Gastronomique agree it doesn’t make the plant less bitter. “The process of degorging [salting] is no longer necessary as commercially cultivated aubergines are not as bitter as they used to be,” the iconic cooking book said.

Verdict: salting an aubergine is not likely to make it less bitter.

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Does salting an aubergine make its texture better?

Salting very moisture-heavy veg, like courgettes, is undeniably useful when prepping them for e.g. fritters. Salt draws moisture out of the produce, which you can then squeeze through a muslin cloth for a drier, crispier fry; I did this just yesterday for some mucver.

Bitter or not, aubergine does not change the nature of osmosis. It’s true that salt always draws moisture from vegetables.

But the question of whether or not that actually makes it easier to crisp up is not as easy to answer as you might think. Food and Wine said that salting aubergines to dry them is a “double-edged sword for the ultra-absorbent” veg.

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Drier aubergine may be less able to take on flavours, they say. On the plus side, it could, in theory, take on less fat when frying, which may make it crispier.

However, a Guardian journalist tried the method and said that while the salted version took up less oil at first, both salted and unsalted versions ended up absorbing the same amount of fat when they fried them. They also said the end results were basically identical, flavour and texture-wise.

Sara Jenkins, chef and owner of Porsena in New York City, said that she doesn’t bother when pan-frying aubergine. “I have rarely found an eggplant that is so bitter that it needs salting. I just cut it up, toss the pieces with olive oil, and start cooking,” she told Epicurious.

Her only exception is deep-frying.

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A New York Times Cooking recipe shared another, salt-free way to stop fried aubergine from becoming mushy: “Eggplant is known to absorb liquid like a sponge, so here’s a trick: oil the slices (lightly) just before they hit the pan [instead of laying them in fat] to ensure that they are not oil-logged,” they wrote.

For roasting or baking, recipe tester Anna Theoktisto said it’s not worth the extra time, as aubergine that cooks for that long of a time inevitably breaks down anyway. Ottolenghi omits the step for his roasting recipes, too.

Verdict: Salting might make aubergine crispier when frying, though cooks have seen mixed results, and many chefs don’t bother. For roasting, grilling, baking, marinating, and stewing, lots of experts advise against salting.

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Politics

More Brits than not disapprove of Farage’s riot-stoking Henry Nowak rhetoric

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Nigel Farage, the Southampton white riot, and a poll

Nigel Farage, the Southampton white riot, and a poll

On 2 June, Nigel Farage gave a speech in which he called on Britons to react with “pure, cold rage”. He said this in response to the conviction of Sikh murderer Vickrum Digwa, and to a recording of how the police treated his victim Henry Nowak. On the same day that Farage made his speech, a white riot erupted in Southampton; since then, Sikhs have face increased harassment.

Clearly, Farage is banking on more Britons than not buying into his violent rhetoric. According to a new poll, however, things aren’t going how he planned:

Farage — Incitement

After the initial backlash, Farage warned that the white riots we saw in Southampton were “just the beginning”. Obviously, those who thought Farage incited the riots saw this as a threat, and with clear reason. His argument for it being “just the beginning” was this:

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large numbers of young white males think the police are prejudiced against them.

Oh, do they?

And why do they think that?

Is it because you’re telling them that, despite all evidence pointing to the opposite being true?

The police officers who handcuffed the stabbed Nowak committed the grossest of gross misconduct, but suggesting this one incident completely invalidates decades of evidence on racist policing is willful incitement.

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Farage’s cynical reasons for riling up the far right are obvious. In the Makerfield by-election, Reform UK is facing a challenge from its right – specifically from Restore Britain. Reform politicians are trying to neutralise this challenge by presenting themselves as even more far-right than their rival.

Response

In the Opinium poll, more people than not disapprove of Keir Starmer’s response too. Starmer’s response was fairly measured, but it’s predictable that the public would react negatively, because he’s a polarising figure.

Zack Polanski also attracted more disapproval than approval, albeit with a significantly lower levels for each. This is likely because Polanski didn’t make an obvious play for political capital, and with good reason. After all, this is what the father of Henry Nowak said following the conviction of Digwa:

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The fact that Farage ignored these words no doubt added to the negative response against him.

The only politician above to attract more approval than disapproval was Kemi Badenoch. As we reported, though, Badenoch was every bit as dishonest as Farage; she was simply less violent with her rhetoric.

Specifically, we took issue with Badenoch saying she’s tired of people arguing about ‘whether Black or white lives matter more’:

Of course, this was never the message of the Black Lives Matter movement. Badenoch is suggesting otherwise because she — like Farage — is a liar and an opportunist.

The Black Lives Matter movement sprung up in response to racist policing in the US. These police officers were responsible for a disproportionate number of Black deaths, giving the impression that Black lives were less important than white lives in the eye of the American state. The slogan, then, was created to state that Black people’s lives do matter – not that they matter more than anyone else’s.

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The fact that Badenoch was able to make this case without being corrected shows how effective the anti-Black propaganda has been since the 2020 BLM marches. And make no mistake; it’s precisely this sort of propaganda which has driven voters towards Reform UK.

As Opinium also notes, the majority of voters ticked ‘neither’ or ‘don’t know’. This suggests many simply aren’t tuned into the culture wars which are raging every day on social media.

Polarising

According to one poll, Reform and Restore currently occupy the second and third places in the Makerfield by-election. Obviously it’s grim that so many Britons are willing to offer their support to the far-right. At the same time, the people who don’t support Reform really don’t support Reform. Farage’s big challenge, then, isn’t going to be any one party; it’s going to be tactical voting.

We’ve become accustomed to thinking Reform is doing ‘well’ despite appealing to fewer than a third of all voters:

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Many of the 70%+ who can’t stand Reform are going to be working to keep the party out. And the more Farage doubles down on white supremacy, the truer that will be.

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Featured image via Ryan Jenkinson (Getty Images) / Finnbarr Webster (Getty Images)

By Willem Moore

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Rees-Mogg urges Tories to step down for Reform

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Reform Kemi Badenoch, Jacob Rees-Mogg, and Nigel Farage

Reform Kemi Badenoch, Jacob Rees-Mogg, and Nigel Farage

Speaking to Laura Kuenssberg, Jacob Rees-Mogg has argued that the Tories should step down for Reform UK in the Makerfield by-election. The problem with his argument is that Reform seemingly wants to replace the Tories, and so any attempt to work with them will just benefit Farage:

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Reform, Restore, replace

In the clip above, Kuenssberg puts the following to Rees-Mogg:

Nigel Farage had a big fallout with a man called Rupert Lowe, who was a reform MP, and he set up [Restore Britain]. Do you think there’s a risk that Reform might lose because of that fallout and the right splits?

Kuenssberg was referencing the fact that Restore could be the difference between Reform or Labour winning the Makerfield by-election:

The right split isn’t happening because of a personal beef between two men; it’s happening because of the growing contradictions between Reform UK’s rhetoric and its actions.

As an example of this, take Zia Yusuf. Yusuf is one of Reform’s most prominent politicians, and he’s constantly arguing that white people are the most oppressed group in the UK:

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If you’re a far-right voter who buys into this, why would you vote for the party with Zia Yusuf and Suella Braverman in it? Why wouldn’t you vote for the all-white Restore Britain, which is more obviously following through on Reform’s propaganda?

If you are that sort of voter, no doubt you’ve been trained to believe every prominent Black or Muslim person in the UK got where they are at the expense of a more qualified white person. Yusuf has literally made the argument himself:

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How did Yusuf not understand how easily this would be turned against him?

Reform politicians have also argued that the sight of Black and Asian people on the TV should make a person apoplectic:

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Reform think they can create an environment in which voters are hopping mad at the sight of prominent non-white people, but also that they’ll gleefully vote for Yusuf and Braverman.

Restore have realised this isn’t wholly the case.

And this is why the British far-right has split.

Delusional

Back to the interview, Rees-Mogg responded:

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Well, I keep on banging on that the right should come together. We need to work out how we can cooperate to win elections like this. There’s a by-election in Aberdeen South going on at the same time. What I suggested is the Tories should help reform in Makerfield in return for reform helping us in Aberdeen South. That If we could win both of those, that would be very positive for the small C Conservatives in British politics.

And I think Restore, Restore vote is a wasted vote. I mean, it is not helping anybody.

First things first, Reform UK clearly aren’t “small C Conservatives”. We’re talking about a party which threatened to build detention centres in the constituencies of those who refused to vote Reform; not a party which is looking to rein-in the deficit a bit.

Secondly, Rees-Mogg is off his penny farthing if he thinks this idea is going to benefit the Tories. The reason Reform is doing well is because the party has done to the Tories what Restore is now doing to Reform. Successive Tory prime ministers talked a big game on being anti-migration while simultaneously increasing migration. This created space for a party to their right to call out the contradictions and to capitalise on them.

While the Tories are greatly diminished, the reason they’ve retained any sort of vote share is because not every Tory vibes with the uncouth Farage or the army of shitheads who worship him. Should the Tories start validating Reform by entering into electoral pacts, they’d be at risk of losing what voters they have left.

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In other words, Rees-Mogg is either considerably less intelligent than his education might suggest, or he’s working to promote Farage’s interests. And there are other signs that he is indeed Farage’s man:

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Divide and divide again

It’s worth noting that the contradictions which have become glaringly apparent in the Tories and Reform aren’t unique to them. Restore is also facing criticism for failing to follow through on its promise of ‘blood and soil’ white supremacy – specifically for working with the Pakistani-born Ben Habib:

Reactionary right-wing politics are just that – a reaction to whatever’s happening. And in their cynical attempts to rile up voters, all of these parties are at risk of collapsing in on themselves.

The duty of anyone who actually cares about this country is to help ensure the collapse happens sooner rather than later.

Featured image via Ian Forsyth (Getty Images) / Alishia Abodunde (Getty Images) / Ryan Jenkinson (Getty Images)

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By Willem Moore

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How Much Money Do OnlyFans Models Make?

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"I’m making roughly over a million dollars a month right now, which still feels surreal to say out loud. But I’ve worked incredibly hard to build this business and make it successful," said Skylar Mae.

OnlyFans launched in 2016 as a social media platform designed to help influencers, musicians and other creators connect directly with their fans through paid subscriptions.

Adult content creators, in particular, flourished on the platform, with some earning six figures annually – and others bringing in that much in a single month.

While that kind of money may sound enticing in a “should-I-quit-my-day-job-and-give-it-a-shot?” kind of way, the work isn’t easy.

OnlyFans creators say that building a fan base, streamlining your workflow and maintaining a content calendar takes far more strategy and consistency than many people realise.

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Plus, the platform itself can be unpredictable: in 2021, OnlyFans announced plans to ban sexually explicit content, only to reverse course days later following intense backlash.

What does it take to make bank on the site? What kind of explicit content are they offering, exactly?

Below, OnlyFans adult content creators who are making it work delve into that, and what they think of the recent controversial Euphoria storyline involving Sydney Sweeney’s character, Cassie, joining the site.

Responses have been edited and condensed for clarity.

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Skylar Mae: “I’m making roughly over $1 million dollars a month right now.”

"I’m making roughly over a million dollars a month right now, which still feels surreal to say out loud. But I’ve worked incredibly hard to build this business and make it successful," said Skylar Mae.
“I’m making roughly over a million dollars a month right now, which still feels surreal to say out loud. But I’ve worked incredibly hard to build this business and make it successful,” said Skylar Mae.

“I got into OnlyFans while I was in dental school. My family was struggling with medical bills after Covid, and I wanted a way to help support them financially. At first, I saw it as a side hustle, but it quickly became my full-time career. The growth happened really fast. My first month was honestly mind-blowing, and by the second month, I realised this was something real that I needed to fully focus on. Eventually, everyone at my dental job found out, and I ended up getting fired.

When I first started on OnlyFans, I was only posting bikini and lingerie content. There was no nudity at all in the beginning. Over time, my content naturally evolved month by month into more suggestive content, and years later, I eventually released my first boy-girl video.

Across all my platforms, I have around 9 million social media followers total – 4.5 million on Instagram, over a million on TikTok, and another 1 million on Twitter. Building that audience has taken years of consistency and hard work. I’m making roughly over $1 million dollars a month right now, which still feels surreal to say out loud. But I’ve worked incredibly hard to build this business and make it successful.

One of the biggest misconceptions is that this job is somehow easier than a traditional 9-to-5. In reality, I work constantly – holidays, birthdays, weekends, all of it. When you run your own business and want to succeed at a high level, you’re always ‘on.’

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Another misconception is that success on OnlyFans only comes from doing extreme or outrageous content. I completely disagree with that. I’m one of the top creators on the platform, and I’ve built my business by creating content I’m personally comfortable making. If your audience connects with what you create, you can absolutely be successful without constantly pushing boundaries.

As for Euphoria, I actually think it’s great publicity when mainstream shows reference OnlyFans because it opens the door for people to better understand how the platform works. Of course, some portrayals are exaggerated or unrealistic, but overall I think it helps normalise conversations around creators and online work.” ― Skylar Maye

Jessica Barton: “You go from 9-to-5 to 24/7.”

"Content creation is no joke, and it kind of sucks that it’s hard for normal people to understand that, but you go from 9-5 to 24/7," Jessica Barton said.
“Content creation is no joke, and it kind of sucks that it’s hard for normal people to understand that, but you go from 9-5 to 24/7,” Jessica Barton said.

“I was working in a strip club during Covid and we immediately shut down, so I had to pivot. Who knew that pivot would change my life forever? I started off more Playboy style: very clean and basic but sensual and sexy. Legs closed.

Then I have gotten more sexually comfortable with myself and exploring new things, so my levels have increased to toy play, but I keep things solo. I have 550,000 subscribers, and I make about $175,000 to $225,000 a month. A bit over $2 million a year.

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Content creation is no joke, and it kind of sucks that it’s hard for normal people to understand that, but you go from 9-to-5 to 24/7. We never sleep. We never stop, and we are always hunting for the next creative idea, which can also be draining.

I think that people never understand the business side of it [and think] you can just do this for fun or quick money. That’s not how it works, and you will not succeed, and this will be all over the internet forever. You dive in headfirst, or don’t dive at all. It can be life-changing in both ways, good and bad.” Jessica Barton

Jade Vow: “I jumped straight in at the deep end and started filming content with my partner.”

"I don’t shy away from showing as much personality as possible, and I pride myself on my content feeling relatable and authentic," said Jade Vow, who creates content with her boyfriend.

Photo courtesy of Jade Vow

“I don’t shy away from showing as much personality as possible, and I pride myself on my content feeling relatable and authentic,” said Jade Vow, who creates content with her boyfriend.

“In 2018, I jumped straight in at the deep end and started filming content with my partner Josh. The majority of my content is filmed in a super amateur style, leaving in all of the awkward and funny moments. I don’t shy away from showing as much personality as possible, and I pride myself on my content feeling relatable and authentic.

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Over the years, I’ve managed to curate a strong brand and build a loyal following, so now I have a steady income and a relatively chilled workflow, but it took a lot of hard work and consistency to get here. On OnlyFans alone, I tend to make anywhere between $10,000 to $40,000 per month. It varies a lot. There are also other platforms where I make a few thousand a month as well – it all adds up.

I’ve worked 9-to-5s where I’d come home and collapse out of exhaustion at the end of the day, so I know how hard it can be. But there are times where I actually miss that. And it can also be quite challenging knowing that your entire income could change overnight and be completely out of your control if an account gets deleted or if a rule changes. It was only a few years ago that OnlyFans themselves said they were banning adult content on their platform altogether. Scary times. Luckily, they quickly backtracked on that, but these are the kinds of life-changing decisions that are out of our control.

[Before], if someone asked what you did for a living and you said ‘OnlyFans’ or ‘amateur porn,’ people were shocked, curious and entertained. Nowadays, if you tell someone what you do, it’s more like, ‘Ah yeah, so does my aunt.’

– Jade Vow

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I’m not keen on the Euphoria plot line. Firstly – and this is a little selfish – but I like sex work feeling taboo. Before lockdown, when so many new people joined and it became more well-known, if someone asked what you did for a living and you said ‘OnlyFans’ or ‘amateur porn,’ people were shocked, curious and entertained. Nowadays, if you tell someone what you do, it’s more like, ‘Ah yeah, so does my aunt.’ It’s not a dirty little secret anymore – it’s mainstream – and as someone who got into the industry because they have a true love for the naughty things in life, that takes away a bit of the appeal.

Secondly, popular non-sex-worker-run shows tend to paint OnlyFans in a bad, or at least inaccurate, light. Wearing a diaper and dressing up as a baby, as Cassie does, is massively against the rules, for example. There are already so many negative opinions surrounding sex work – we don’t need shows like Euphoria creating new harmful stereotypes and damaging opinions of the industry even more.” ― Jade Vow

Majesty Nasty: “Sex work has taught me how to fully live in my truth.”

"My fans honestly love my personality and humor. I have fans who ask me to do story times, and then I have fans who just want me to just exist," said Majesty Nasty.

Photo courtesy of Majesty Nasty

My fans honestly love my personality and humor. I have fans who ask me to do story times, and then I have fans who just want me to just exist,” said Majesty Nasty.

“I got into OnlyFans when I was about to be engaged but I didn’t know my partner had already exposed our home videos to the world. I decided not to be sad but just embrace it. When I decided to join, Covid had just hit and I was tired of working three jobs. I was working at a club bartending, working as a home aid and I was serving at a restaurant. In 2022 I finally decided to quit all my jobs and do OF full time. I make $200,000 to $400,000 per year, depending on the economy and my energy that year.

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When I first started, I was only shooting solos and randomly dropping tapes that me and my ex had together. Once I decided to make it full-time, I started to explore more into women. I decided to finally live in my truth about the love I have for women. My content now is [broader] than it was when I first started.

After actually locking in with it, I felt more open and free. Sex work has taught me how to fully live in my truth. My fans honestly love my personality and humour. I have fans who ask me to do story times, and then I have fans who just want me to just exist. My favourite request I have ever gotten has to be the time I had to do a karaoke video. The fan knew I liked to sing, so he just wanted to see me happy. Sex work has helped me be able to finally feel liberated about my body. As someone who has dealt with sexual assault, it has helped me gain my feeling of power.

But I hate the way TV depicts sex workers, because they make it seem like we’re just girls who were fucked up and decided, ‘let me do porn.’ With Euphoria, I feel like some points in the show were valid, but it doesn’t depict the industry as a whole. I am a Black woman in this industry, so I get treated a different way than others. On the show, Cassie was praised by the internet and people love her, but I don’t get that love fully. I get mainly hate, with a few dashes of love. I’m labeled as a whore, whereas if you’re white, it’s labelled as liberating. ” ― Majesty Nasty

Holly Johnston: “I was excommunicated from the Mormon church” because of OnlyFans.

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“I started OnlyFans in the summer of 2021 after my husband passed away. I was trying to support three kids on a middle-income salary while working in HR hiring nurses, and I was drowning in medical bills my husband had acquired before he passed. I also wanted to be present for my kids and be there when they got home from school. One day I was sitting on the couch watching TV when I saw a news segment about another OnlyFans model. The media highlighted how much money she was making, and she was around my age. I thought, ‘That could be me.’ At the time, I didn’t even know what OnlyFans was, but I immediately started researching, building social media accounts, creating a business plan, and launched a few months later.

My first month was good, and within a few months, things were going so well that I quit my job. With content, I started slow. At first, it was more Playboy-style content and tease videos, but over time, it evolved into full adult content. That transition was more about business strategy than comfort. During my first year, I was making over $50,000 a month, and by the next year, I had reached seven figures. This was not luck. It was hard work. And I was excommunicated from the Mormon church, which I grew up in, after I was outed as an OnlyFans creator. But you couldn’t pay me any amount of money to go back to working for someone else.

Today I have over 4 million followers across multiple social media platforms, and it took about two years to build that audience. That growth came from consistency and work ethic. I posted four times a day across platforms, constantly created content, engaged with followers, studied algorithms and built relationships online. Most people think the money comes from OnlyFans itself, but the reality is that the majority of the work happens outside the platform through marketing, social media strategy, content creation, editing, messaging and behind-the-scenes admin work. I regularly work 80-hour weeks.” ― Holly Johnston

Kit Barrus: “If it was so easy, the average girl on OnlyFans wouldn’t be making like $200 a month.”

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"I make anywhere between $250,000 to $360,000 a month, depending on the month, and I have made that for the last six months or so," said Kit Barrus.
“I make anywhere between $250,000 to $360,000 a month, depending on the month, and I have made that for the last six months or so,” said Kit Barrus.

“In early 2022, I was unable to really pay my bills at the time working as a personal trainer and going to school, so I made an OnlyFans to make ends meet. I have now left the traditional job market to do OnlyFans exclusively, although I did choose to finish my degrees.

I started off immediately making vanilla content. It was really just me masturbating and interacting with my audience and with the camera. I was really good at talking, so I did a lot of JOIs [jerk off instructions] and just really worked on interfacing and creating this rapport with my audience, so it was a lot of talking, a lot of storytelling, that kind of thing. My content has evolved, it now includes other people, although I’ve maintained that theme of storytelling and trying to really talk and establish some intimacy with the audience, but nowadays I offer girl-girl, boy-girl, fantasy, funny stuff, role playing, like all kinds of different things.

I make anywhere between $250,000 to $360,000 a month, depending on the month, and I have made that for the last six months or so. Doing this is definitely easier for me than a standard job, but it’s… I wouldn’t say that it would be easier for most people. I have really bad ADHD, so this kind of job allows me to hyperfixate, but then back off a little bit. It’s constantly changing, constantly evolving, and that fits in with my brain and how my brain works.

But I think that, like, for most normal people, they’d find it very stressful and they would find it very difficult to establish any kind of rhythm or consistency. If it was so easy, more people would be doing it and the average girl on OnlyFans wouldn’t be making like $200 a month. If it were so easy, everybody on OnlyFans would be making thousands and thousands of dollars, but that’s just not the case. I’ve met girls who are grinding, grinding, grinding and not necessarily making very much money.” ― Kit Barrus

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David Lammy denies police are ‘institutionally racist’

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David Lammy and Laura Kuenssberg

David Lammy and Laura Kuenssberg

Speaking to Laura Kuenssberg, David Lammy has denied that the police are institutionally racist. In doing so, he referenced the Casey Report — a report which found evidence of institutional racism in 2023. Lammy claimed the force has moved on since then, which is surprising to hear, because the Met refused to accept the findings of the report:

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David Lammy — Left in the past

Justice secretary and deputy PM David Lammy was speaking to Laura Kuenssberg, who asked him:

Do you think that the police are institutionally racist?

Lammy responded:

I actually think we’ve moved on from that period of institutional racism that was very real in the Stephen Lawrence era. That’s not my experience when I see policing. Of course, there are problems. But as a result of the work that Louise Casey did a few years ago, I do, I have seen seen a response from the police here in London.

Because this was within her world view, Kuenssberg accepted this response, and asked Lammy to be even clearer in his agreement with her:

And so the problem is not of the scale that it used to be. And that phrase “institutionally racist” shouldn’t, in your view then, be applied to 2026?

Lammy responded:

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I don’t personally recognise that as the appropriate description today.

So, what did the Casey review actually find?

The Casey Report

This is what Maryam Jameela wrote for the Canary when the Casey Report was released:

A review into the Metropolitan police has found the force to be institutionally racist, sexist and homophobic. The report, written by government official Louise Casey, was commissioned after serving Met police officer Wayne Couzens was charged with the kidnap, rape, and murder of Sarah Everard. Since then another officer, David Carrick, has also been jailed for life for dozens of rapes and sexual assaults stretching back two decades. Furthermore, many other Met scandals have emerged.

Without hinting at how bad things were a mere three years ago, Lammy suggested that the Met have now rid themselves of their many prejudices – prejudices which have tainted them for decades. Contrary to this opinion, our own recent reporting has covered:

Additionally, as Rachel Charlton-Dailey reported for the Canary:

There’s also the fact that the police are already massively biased towards disabled people within the Met. In the Casey review, it was found that 33 per cent of staff with a disability or long-term illness had been bullied by other officers. The report stated

disability discrimination is the most frequent claim type brought against the Met. But there is no willingness to learn from these cases.

Unasked questions

The evidence we have suggests UK police forces are still institutionally racist, sexist, ableist, and more. And this evidence doesn’t go away because Nigel Farage found a single case which might suggest an anti-white bias (if you ignore the actual details).

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If Kuenssberg was a competent interviewer, she would have drawn attention to the continuing allegations of institutional bigotry that the police attract (particularly the Met). Because she isn’t — or because Lammy’s answer supported her worldview – these points went unmade.

Featured image via BBC

By Willem Moore

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Sarah Michelle Gellar Remembers Buffy Co-Star Anthony Head In Instagram Tribute

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David Boreanaz, Anthony Head, Seth Green, Alyson Hannigan, Sarah Michelle Gellar, Nicholas Brendon and Charisma Carpenter pictured on the set of Buffy in the late 1990s

Buffy the Vampire Slayer actor Sarah Michelle Gellar has paid her respects to her former co-star Anthony Head in a touching tribute.

Shortly after the news broke on Friday that Anthony had died at the age of 72, Sarah Michelle, who worked with him on Buffy for many years, took to Instagram to publish a bittersweet post.

Quoting the show’s heartbreaking season five finale, in which Buffy gives a tear-jerking monologue about why she had decided to sacrifice her own life to save her sister Dawn and the world, the post began: ”Tell Giles I figured it out and I’m OK.”

Giles, Anthony’s character in the show, was Buffy’s “Watcher” or mentor on all things slaying, before eventually becoming the titular character’s father figure over the course of the series.

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She continued: “Well I don’t have it figured out and I’m not OK.”

“But I know I’m the lucky one because I knew you,” Sarah Michelle wrote, before giving a shout-out to Anthony’s daughters, Daisy and Emily.

“Thank you to Daisy and Emily who not only shared their dad with me, but with the world.”

David Boreanaz, Anthony Head, Seth Green, Alyson Hannigan, Sarah Michelle Gellar, Nicholas Brendon and Charisma Carpenter pictured on the set of Buffy in the late 1990s
David Boreanaz, Anthony Head, Seth Green, Alyson Hannigan, Sarah Michelle Gellar, Nicholas Brendon and Charisma Carpenter pictured on the set of Buffy in the late 1990s

Getty Images via Getty Images

rah Sarah Michelle’s post included a slideshow of backstage photos of herself and Anthony.

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The last slide showed screenshots from an exchange Buffy had with Giles in the season two episode Lie To Me, in which a character Buffy thought was a childhood friend ended up double-crossing her in an attempt to become a vampire.

After Buffy realised she’d been conned by her friend, she turned to Giles for some guidance and comfort.

“Does it ever get easy, life?” Buffy asked Giles, to which he responded: “What do you want me to say?”

“Lie to me,” Buffy then said, prompting Giles to tell her: ”Yes, it’s terribly simple. The good guys are always stalwart and true. The bad guys are easily distinguished by their pointy horns or black hats.

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“And, uh, we always defeat them and save the day. No one ever dies and… everybody lives happily ever after.”

Outside of Buffy, Anthony made quite an impact on the small screen, especially here in the UK.

The British actor was well known for playing Rupert Mannion, the smarmy former owner of A.F.C. Richmond, in Ted Lasso, in addition to roles in Little Britain, Merlin and an iconic string of Nescafé ads that aired in the 1980s.

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Met police suggest Number 10 lied about Mandelson emails

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Keir Starmer and Met Police officers - Mandelson

Keir Starmer and Met Police officers - Mandelson

The latest batch of Peter Mandelson’s emails proved to be less explosive than expected. While they certainly told us more about what we already knew, they didn’t tell us much else. This is why the real controversy ended up being what wasn’t there.

Downing Street would later claim the Met asked the government to hold back certain messages. Now, the Met have disputed this claim.

Mandelson — Missing messages

The above post from Dan Hodges reads:

* Downing Street briefed journalists the messages relating to the 5 September reshuffle had been withheld at the request of the Metropolitan Police. But today the Met have told the Mail on Sunday this is untrue, and they did not ask for the messages to be held back

* Two of the unpublished messages from Mandelson to McSweeney reportedly relate to Darren Jones and Peter Kyle. Both of them were subsequently promoted in that reshuffle

As Jody McIntyre reported for the Canary:

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Despite his “stolen phone” account, McSweeney had stated when questioned by the Foreign Affairs Select Committee on April 28th that text messages he had received from Mandelson would be included in the files. In one newly-released exchange, Mandelson confirms that he is talking to McSweeney “a lot”, but further detail of their correspondence is notably missing.

In other words, it looks like we’re witnessing a cover up of a cover up.

Of the missing messages, there is some hope we might see them. With other messages, though, they’re seemingly gone for good.

As we also learned this week, Starmer had his phone set to routinely delete messages. According to him, this was within guidelines. We can’t confirm this, of course, because the messages no longer exist to check – demonstrating why deleting messages should be illegal for government ministers.

Palantir

Hodges also reported:

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* On 27 February Mandelson accompanied Keir Starmer to a meeting at the Washington offices of Palantir. No minutes were kept of the meeting, and it was not included in Starmer’s official schedule. The Mail on Sunday has learnt that a week after Starmer returned from Washington Cabinet Ministers received an instruction from No.10 to meet with Palantir representatives.

The latest Mandelson emails provided further evidence that Mandelson was working to connect his former client Palantir to his then-boss Keir Starmer. The UK has awarded Palantir NHS contracts despite it being a controversial defence and spyware contractor with links to a genocide. It continues to win other contracts too, as Joe Glenton reported for the Canary on 5 June:

This time the genocide-linked company’s software will manage guns, explosives, and even poisons held by the British state. The news comes as the UK’s tech committee urged the government to pull the plug on Palantir’s takeover of vast areas of UK infrastructure.

Missing inaction

As Hodges also asked:

Very simple question that now needs to be answered. Downing Street have claimed the Mandelson/McSweeney messages were withheld at the request of the Metropolitan Police. The Met say this isn’t true. So who’s lying. And why haven’t the messages been published.

Given that both the Met and Starmer are notoriously dishonest, this may not be an easy question to answer.

Featured image via WPA Pool (Getty Images) / Leon Neal (Getty Images)

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By Willem Moore

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Digital ID will spell the death of the individual

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Labour is manufacturing consent for digital ID

Beyond the immediate political drama surrounding prime minister Keir Starmer’s future, a far more unsettling development in the British state is quietly gathering pace. The King’s Speech last month confirmed that Labour intends to press ahead with digital ID.

The concept of a digital ID has been lurking in the background of British politics ever since physical ID cards were first pitched by the Blair government in the mid-2000s. Voters hated the idea, and it was one of the first things ditched by David Cameron’s Tory-Lib Dem coalition in 2010. Yet Starmer, following in the footsteps of his New Labour technocratic forebears, has resuscitated the deeply unpopular policy under the new title of ‘BritCard’.

Digital ID is in many ways the essence of Starmerism, and the misguided belief that the state can manage away the country’s myriad problems by bureaucratic means. It speaks to a philosophy that views the population not as citizens with inherent rights, but as passive datasets to be administered. As the recent introduction of the government’s ‘UK Wallet’ app shows, the British public is also being encircled by an encroaching system of state surveillance by more means than digital ID.

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Ministers have naturally sought to assuage public fears regarding digital ID by framing its introduction as a matter of administrative efficiency and even a means of reducing illegal immigration. But the reality is far more ominous: if introduced, it will herald the inversion of our entire legal tradition. In Britain, the individual has historically been free to act unless expressly forbidden. Under an expanding digital ID regime, however, this will be turned on its head. The long-term implication of this policy is a society where some form of digital approval is a prerequisite for healthcare, housing and employment – and where an opaque algorithm could effectively flag or delete a ‘user’ from the British economy. We will become a ‘papers, please’ society for the first time in our history.

This creeping authoritarianism is already clear in other areas of society. Across the UK, police forces are now routinely using biometric cameras to scan passers-by in real time – and erroneously arresting individuals as part of the process. Such surveillance has never been subjected to a parliamentary mandate.

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While the government presents digital ID as a necessary step for security, centralising the personal data of the entire population is fraught with risk. It creates a valuable target for criminals and foreign intelligence services. It is baffling that, instead of mitigating exposure through decentralisation, Labour seems intent on building something that bad actors will inevitably hack or leak.

These external risks, though, pale in comparison to the expansion of state oversight and control it represents. Government departments are wittingly or inadvertently creating a system where those who cannot, or will not, engage with the digital state are relegated to a second-class existence. The setup would allow for a level of social control previously unthinkable. And all of it would be done by a series of unnoticed, incremental software updates.

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With the architecture for such a system now formally in play, MPs and peers have an opportunity to stand with the public in opposition and to reassert the role of parliament as a vital check on executive overreach.

Having missed previous opportunities to curtail the scaling of a ‘Big Brother’ state, members of both houses should put aside their party differences and come together to insist on red lines regarding surveillance architecture. This could be achieved through coordinated amendments to legislation, alongside the introduction of separate, standalone bills that provide definitive vetoes on the use of such technology.

There is also a case to be made for a statutory ‘right to be anonymous’ in public spaces. This would legally define the biometric signature of the face as a private asset, and ensure that it cannot be used without explicit, individual consent. It would also mean greater checks and full transparency on the deepening integration of Big Tech into the NHS, Home Office and other government departments. Among the most important considerations must be a legal guarantee that no citizen can be denied essential services for choosing to remain ‘offline’.  

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Without a decisive intervention, the UK risks drifting into a digital panopticon where liberty ceases to be an inherent right and instead becomes a conditional privilege granted by the state. The British constitutional tradition, which is defined by the hard-won freedom of the individual, should serve as a guiding star for both houses in the coming period.

David Yorath is a communications professional and a former advisor to a Member of Parliament.

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Best Strength Training For Longevity: How Many Minutes A Week Should You Lift?

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Best Strength Training For Longevity: How Many Minutes A Week Should You Lift?

Strength training has so many benefits, it’s hard to keep count. It’s been linked to up to four years of extra life, can help to protect us from falls as we age, may reduce dementia risk, and could maintain your bone health… the list goes on.

A new paper published in the British Journal of Sports Medicine has added clarifying details for those hoping to see the most benefits from the activity.

After 30 years of follow-up from 147,374 participants, they found the optimum amount of lifting and resistance training per week for longevity.

How much strength training should I do per week?

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This research found that the lowest risk of all-cause mortality was linked to one to two hours (60-119 minutes) of resistance training, especially if it was done alongside aerobic training.

The benefits of strength training seemed to “plateau” at two hours a week in this study, meanwhile.

Speaking to HuffPost UK previously, Dr Suzanne Wylie, GP and medical adviser for IQdoctor, said: “I would generally advise at least two sessions of strength training per week, focusing on all the major muscle groups”.

How much of a difference does one to two hours a week of strength training make?

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  • 60-120 minutes of strength training a week was linked to 13% lower all-cause mortality risk,
  • The risk of death from cardiovascular disease, like heart attack or stroke, was 19% lower,
  • The risk of death from dementia was 27% lower,
  • The risk of all-cause mortality was 58% lower when 90-120 minutes of strength training was combined with a high level of aerobic activity (30-45 hours a week).

What counts as resistance or strength training?

You don’t always need weights to do strength training.

Dr Wylie formerly told us that strength training “might include bodyweight exercises like squats, push-ups, or step-ups, or using resistance bands or weights at home or in the gym”.

The point is that your muscles work against a form of resistance, be that a dumbbell or your own weight.

She added, “The emphasis should be on steady, safe progression rather than attempting heavy lifts immediately”.

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The women who could make or break MAGA

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Voices like Isabel Brown or Riley Gaines have become emblems of the Turning Point faction of Gen-Z and millennials.

Among the sweeping tent of President Donald Trump’s winning coalition in 2024, there’s a niche that’s often overlooked despite the potency of its role in the burgeoning young right: conservative women.

It’s these women, like Christian conservative influencer Savanna Faith Stone, who say “we’re not really identifying with the MAGA party anymore.”

“Promises that were made have not been delivered on at all, and I think young women are realizing that,” Stone said in an interview with POLITICO. “They’re realizing, ‘Hey, you promised lower gas prices. You promised the economy would be better. Like, that’s why we voted for you.’”

Stone, who turns 21 this week, is one of a flurry of influencers who flocked to San Antonio this weekend, young families in tow, to gather under a bevy of bright pink lights at Turning Point USA’s Women’s Leadership Summit. It’s the biggest gathering of its kind for the young female right — a space for a collective disdain for “woke” culture, a love for God and kinship under the theme of “faith, family and freedom.”

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But bubbling under the surface are divisions within the GOP that have enveloped the online voices of the young right and a budding disillusionment among young women with the politics of the second Trump administration. It’s all part of a growing divide between being “MAGA” in 2026 and being “America First.”

Trump is “not America first,” Stone said. She voted for a president who promised no new wars, who was pro-family and would bring down costs. “It’s harder than ever for a young couple to be able to buy a home,” she added.

Young women moved from 33 percent for Trump in 2020 to 40 percent in 2024, while recent polling has shown the partisan gender divide is more stark than ever. Now less than six months out from the midterms, the young female right’s biggest voices are warning women could sit out the midterm elections.

“I cannot express to you the level of alarm bells that should be ringing for the GOP,” as women consider not voting, conservative influencer Alex Clark told POLITICO, adding that young women are looking at everything from the ongoing war in Iran to the persistence of pesticides and it’s breaking their trust.

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Clark is a Turning Point darling, a 33 year-old podcaster with half a million followers who grew under the tutelage of the late Charlie Kirk. She’s built a MAHA-focused health and wellness platform that she calls an “unaggressive way to share conservative ideals” with a loyal following. (“You’re trailing my show!” she recalled Kirk telling her in 2024. “Yeah, you better watch out!” she responded.)

She hasn’t shied away from sharing her criticism of the administration. “I straight up told [the White House], ‘People want ‘fight, fight, fight Trump.’ They don’t want ‘ballroom Trump,’’” Clark said. “I feel like some of the magic and the spark that helped us win 2024 is missing.”

Voices like Isabel Brown or Riley Gaines have become emblems of the Turning Point faction of Gen-Z and millennials.

Along with other voices like Isabel Brown or Riley Gaines, they’ve become emblems of the Turning Point faction of Gen-Z and millennials. They believe women’s biology will push them to follow strong men — part of what they credit for some young women’s embrace of the GOP in 2024 as the party penetrated the manosphere. Stone drew controversy for saying voting should be one vote per household. Clark told POLITICO she doesn’t think a woman should be president.

But the universe of female influencers is vast and oftentimes at odds. Raquel DeBono, the self-proclaimed NYC conservative of “Make America Hot Again” fame, said in an interview that she “would not be caught dead” at Turning Point’s summit and rejects the rigidity of the online faction that has cast out figures like Megyn Kelly. “If you want to let women into the tent and you want more women to vote conservative, you need to be less cringe and horrible,” DeBono said.

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And then there’s influencers like Emily Wilson, of “Emily Saves America,” and Priya Patel, conservatives living in West Hollywood who embrace traditional values but often find an audience in women who don’t. “I read my Bible. I want to get married young. I’m saving myself for marriage,” Patel said. But the pair who co-host “Pretty Political” have followers that are “girls that do Only Fans, makeup artists, graffiti artists” who all “love America,” Wilson said.

Whether city conservatives or Turning Point young moms, they agree on key issues — including around foreign policy or accountability for the Jeffrey Epstein files — that they say are diverting them from MAGA or the White House. And with young voters already a turnout challenge in midterm years, they’re all concerned many young conservative women simply won’t show up come November.

The White House, in response to a request for comment, touted the “most pro-woman agenda in American history” — pointing to women’s sports, decreasing violent crime, expanding the child tax credit and cutting food dyes, as well as “creating the most renter-friendly market we’ve seen in years,” in a statement from spokesperson Anna Kelly.

The administration, Kelly says, has “achieved win after win on issues women care about most — and we’re just getting started. The MAGA coalition is stronger than ever, and women continue to play a powerful role in the movement.”

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But GOP women politicians know it’s “100,000 percent” a problem. “It’s something that I have spoken to the White House about, ” Rep. Kat Cammack (R-Fla.) — who co-chairs the Republican Women’s Caucus — said in an interview. She added the GOP has to be “laser focused” on delivering on affordability, “and if we don’t, we’re failing at earning their trust and support in the election.”

And the Republican Party made the mistake before of not messaging directly to women, Arkansas Gov. Sarah Huckabee Sanders told POLITICO. “Women want a lot of those same things. We want safe neighborhoods. We want the opportunity to make decisions about how we raise our families,” she said.

Yet there’s skepticism about whether the GOP will take these concerns seriously, Marjorie Taylor Greene, the former congresswoman who appeared with Turning Point more than once, texted. “I think about all the single mothers and women out there trying to make it, and it is extremely difficult, with inflation continuing to rise and overall cost of living continuing to rise,” she said. She also called Trump’s tone and language “a major turn off to women.”

These young conservative women — some clad in florals, others still donning their ruby-red Trump hats — don’t regret their vote, and many expressed a desire for the administration to succeed.

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But any future for the growth of the budding female right has a bridge of trust to re-build.

“After Trump in 2028, if we want to see this energy continue that we had in 2015 and 2024, if we want that to have any sort of life after 2028 — it has to become an America First movement,” Clark told Playbook. “That is the cry of the base right now.”

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A ‘Plop’ Holiday Could Be A Game-Changer If Travelling Feels Stressful

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"There is no better balm for the soul that is overtaxed by all the daily logistics of running a career and having a house full of kids than plopping down by a pool and having a waiter come take your drink order and bring you lunch by the pool," said Caroline Chambers, who coined the term "plop vacation."

There are trips where you pack every waking moment full of sightseeing, activities and excursions. And then there are trips you spend mostly horizontal: laying in a lounge chair, reading a book, sipping on a cold beverage and occasionally getting up for a dip in the ocean or pool.

The latter is what cookbook author and mum-of-four Caroline Chambers aptly refers to as a “plop vacation.”

A “plop” holiday is one in which you “wake up in the morning and pack a pool or beach bag, and literally plop by the pool or beach for the entire day,” Chambers explained in a comment on an Instagram post from a Mexico trip she and her family took earlier this year.

It’s similar to what folks in the travel world call a “fly and flop,” Chambers, author of the forthcoming What to Cook When You Don’t Feel Like Cooking: Make It Fast, told HuffPost.

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“My sister is a luxury travel agent, and I often see her talking about this type of vacation where you fly to a destination and then basically flop down and don’t leave for the rest of the week,” she said. “Some people call it ‘flop.’ I call it ‘plop.’”

Certain travellers might look down on trips that don’t maximise time away by trying to see more, do more, learn more. And that kind of perspective-widening travel does have its benefits. Chambers herself loves “really, really adventurous travel where you are getting off the beaten path, seeing a local community in a way that you never could otherwise,” she said.

 "There is no better balm for the soul that is overtaxed by all the daily logistics of running a career and having a house full of kids than plopping down by a pool and having a waiter come take your drink order and bring you lunch by the pool," said Caroline Chambers, who coined the term "plop vacation."

Thomas Barwick via Getty Images

“There is no better balm for the soul that is overtaxed by all the daily logistics of running a career and having a house full of kids than plopping down by a pool and having a waiter come take your drink order and bring you lunch by the pool,” said Caroline Chambers, who coined the term “plop vacation.”

But there are also some notable upsides to holidays of the plop variety.

“Sometimes you just need to completely reset your nervous system and not have to deal with any logistics,” Chambers said. “There is no better balm for the soul that is overtaxed by all the daily logistics of running a career and having a house full of kids than plopping down by a pool and having a waiter come take your drink order and bring you lunch by the pool.”

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Plop vacations are great for anyone who just wants to rest and recharge their battery. But they can be particularly enjoyable and (relatively) low-stress for people with young kids. Just pack a bag with everything your family needs for the day: “snacks, diapers, toys, all of it, minimising schlepping as much as possible,” said Chambers.

“It allows the parents to actually feel relaxed afterwards because our needs are being taken care of too,” Chambers said. “We can sit by the pool and have a margarita and order our kids’ lunch.”

Kelsey Pomeroy is a content creator who specialises in parenting and travel with kids, and has two young children of her own. When she hears the term “plop vacation,” she pictures “setting it all down and letting it all go, a rare treat in the life of parents to young kids,” she told HuffPost. It’s appealing because “schlepping stuff around is “the bane of [her] existence,” Pomeroy said.

Plopping with little kids in tow is not going to be as tranquil as plopping child-free. But it can still be pretty relaxing.

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“A plop vacation is what people imagine when they think of the word ‘vacation,’ and I love the idea that even if it isn’t the same as a vacation was pre-kids, you can still plop and achieve pockets of peace throughout the day,” Pomeroy said.

As Chambers wrote in a post on her Substack, even though your kid is “spilling half of your margarita before you can even take a sip,” she still finds it “very restful and fun.” And if you need some grown-up plop time, you can sign the kids up for camp at the resort or book a local sitter, she said.

As parents and caregivers know, it can sometimes feel intimidating to leave the house – let alone leave the country – with young kids.

“So whether the beat of your family is to run around all day or plop, I love seeing easy frameworks like ‘plop vacations’ making traveling with little kids feel more accessible,” Pomeroy said.

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