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UK Defence Secretary John Healey Silent On Iran Strikes Support

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UK Defence Secretary John Healey Silent On Iran Strikes Support

John Healey has refused to say whether the UK government backs the US and Israeli bombing of Iran which killed the country’s Supreme Leader Ayatollah Ali Khamenei.

The defence secretary would only confirm that Britain “played no part” in the military action.

Iran’s paramilitary Revolutionary Guard confirmed in the early hours of Sunday that Khamenei had died, and said it would launch its “most-intense offensive operation” against American and Israeli targets in response.

That led to Donald Trump warning they “better not do that, because if they do we will hit them with a force that has never been seen before”.

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Countries across the Middle East have already been attacked by Iran as tensions in the region threaten to explode into a full-blown war

Nevertheless, Healey refused to be drawn on the government’s position when asked by the BBC’s Laura Kuenssberg.

She asked the cabinet minister whether he thought the American and Israeli action was “reckless or do you think it was right”?

Healey said: “We played no part in these strikes as Britain.”

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But Kuenssberg told him: “We know that, you’ve said that already. But this is a moment of history.

“Everyone watching this morning will want to know and expect to know from their government is Britain on the side of those two countries who have killed Iran’s Supreme Leader?”

Healey said: “I think people watching will want to know now, today, that Britain is on top of what’s necessary to do what we can to keep them safe, to reinforce regional stability, prevent further escalation, and that’s my task and that’s my priority as defence secretary of the UK.”

The US and Israel described Saturday’s attacks on Iran as a “pre-emptive” strike against a Tehran government intent on developing nuclear weapons.

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It retaliation from Iran, with strikes reported in several Gulf countries including the United Arab Emirates, Qatar, Bahrain and Saudi Arabia.

In a statement from Downing Street on Saturday, Keir Starmer said the UK “played no role” in the strikes on Iran.

“But we have long been clear – the regime in Iran is utterly abhorrent,” he added.

“They have murdered thousands of their own people, brutally crushed dissent, and sought to destabilise the region.”

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Starmer said Iran “must never be allowed to develop a nuclear weapon” and called for the resumption of diplomatic efforts to prevent that from happening.

He said: “Iran can end this now. They should refrain from further strikes, give up their weapons programmes, and cease the appalling violence and repression against the Iranian people – who deserve the right to determine their own future, in line with our longstanding position.

“That is the route to de-escalation and back to the negotiating table.”

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Adam Kent: Worcestershire’s nine per cent Council Tax rise was Reform UK’s choice. It could have been avoided.

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Adam Kent: Worcestershire’s nine per cent Council Tax rise was Reform UK's choice. It could have been avoided.

Cllr Adam Kent is the Leader of the Conservative Group on Worcestershire County Council.

Worcestershire residents are now facing a confirmed 8.98 per cent council tax increase.

At the same time, the County Council has committed £500,000 to consultants from PwC to deliver “transformational change.”

That combination alone should raise eyebrows. Together, it demands scrutiny.

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Because this is not speculation. The Council’s own budget papers confirm that the Strategic Leadership Team has been working with PwC to produce a transformation plan, grounded in activity and spend analysis, to deliver savings at scale.

Half a million pounds. On advice.

In an organisation where senior management is already paid millions collectively, the obvious question is:

What exactly are we paying them for?

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The justification offered in the same report is stark:

“Limited capacity to deliver change alongside growing day-to-day pressures.”

This is not just an explanation. It is an admission.

An admission that:

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  • The organisation lacks internal capacity.
  • Senior leadership cannot deliver change at pace.
  • Consultants are required to fill the gap.

That is not transformation.

That is dependency.

And it goes to the heart of a serious issue: if those paid to lead cannot deliver, outsourcing their responsibilities is not a solution—it is a symptom.

Against this backdrop, the Conservative Group put forward a £14.4 million recurring savings programme, focused on:

  • Reducing organisational overhead
  • Management rationalisation
  • Recruitment control
  • Procurement efficiency
  • Cutting reliance on consultancy itself

Crucially, it protected statutory frontline services, targeting inefficiency rather than delivery.

It offered a route to:

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  • Limit the tax rise to 4.98 per cent instead of 8.98 per cent
  • Restore financial discipline
  • Refocus the organisation on delivery

It was dismissed.

The official reason was that the proposal was “not detailed enough.”

But what does that actually mean?

It means elected members are now expected to:

  • Identify specific roles for deletion
  • Design staffing structures
  • Produce operational delivery plans

That is not scrutiny.

That is management by councillors.

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And if councillors are expected to do the job of senior officers, then a very obvious question follows:

Why aren’t they being paid like them?

Because the current reality is this:

  • Senior officers are paid six-figure salaries to manage and deliver
  • Consultants are paid £500,000 to design transformation
  • Councillors are told to produce operational detail—or be ignored

That is not accountability.

It is institutional confusion.

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Responsibility for this sits squarely with Reform UK.

They came to power promising:

  • To cut waste
  • To reduce bureaucracy
  • To deliver better value

Instead, they have overseen:

  • A £500,000 consultancy contract.
  • A confirmed 8.98 per cent council tax increase
  • A political arrangement that raises serious questions

Because the budget was secured at a £21.2 million price of abstention paid to the Liberal Democrats.

If £14.4 million of savings could have limited the tax rise to under five per cent, why was £21.2 million committed instead?

Why was more spent than necessary?

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Why was this about political arithmetic rather than financial discipline?

And why, having secured that outcome, did the Liberal Democrats abstain, walk out of the chamber, and then proceed to call for the heads of those who had just paid that price?

Residents are entitled to draw their own conclusions.

What has unfolded in Worcestershire is not a single mistake.

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It is a three-part failure:

  • Senior officers, unable—or unwilling—to deliver transformation without external consultants
  • Reform leadership, abandoning its own principles on waste and tax
  • Liberal Democrats, accepting the price of abstention and then distancing themselves from the consequences

Each has played a role.

Each shares responsibility.

Strip everything back, and the position is clear.

The Council’s own documents confirm:

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  • Transformation is essential
  • Capacity is lacking
  • Consultants have been brought in

At the same time:

  • A credible savings plan was rejected
  • Council Tax has risen sharply
  • Millions have been committed to secure political support

This is not reform.

It is a failure of leadership—managerial and political—funded by residents.

Six-figure salaries are not symbolic.

They are paid in exchange for delivery.

And after £500,000 on consultants, a £21.2 million price of abstention, and an 8.98 per cent tax rise, Worcestershire residents are entitled to ask:

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If those in charge cannot deliver—why are they still in charge?

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Trump Supports Third Term As Reward In Controversial Post

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Trump Supports Third Term As Reward In Controversial Post

Donald Trump has signalled that he deserves another prize: a so-called “reward” in the form of a third presidential term.

In a post on his Truth Social platform, he shared a user’s image of him with the caption, “3RD TERM FOR TRUMP AS A REWARD FROM STOLEN ELECTION.” The image appears to be a nod to the president’s false claims surrounding the 2020 election.

Those same claims served as a beat his supporters marched to as they stormed the US Capitol during the violent January 6, 2021, insurrection.

Trump’s recent post marks the latest instance that he’s openly toyed with running for a third term, which is barred under the Constitution’s 22nd Amendment. But the law hasn’t stopped the president from selling “Trump 2028” merchandise, nor has it barred him from talking about seeking a third, or even a fourth, term.

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Trump has floated the idea of a “president for life” since at least 2018, and last year he told NBC News that he was “not joking” about serving a third term.

“A lot of people want me to do it,” Trump told NBC News in March 2025. “But, I mean, I basically tell them we have a long way to go, you know, it’s very early in the administration.”

That same month, Trump ally Steve Bannon said he and others were “working” to get Trump a third term.

“I’m a firm believer that President Trump will run and win again in 2028,” Bannon told NewsNation in March 2025. “We’ve had greater long shots than Trump 2028.”

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Just last month, Trump claimed that he was “entitled” to a third term. However, according to The New York Times on Sunday, Trump’s approval rating averaged about 41%.

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Hannah Spencer and the curse of millennial politicians

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Hannah Spencer and the curse of millennial politicians

The post Hannah Spencer and the curse of millennial politicians appeared first on spiked.

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Do Girls’ Better Grades Actually Lead To Higher Pay?

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Do Girls' Better Grades Actually Lead To Higher Pay?

Expert comment provided by the European Institute for Gender Equality.

A Cambridge study found that in the UK, boys typically perform worse than girls in exams, from early years through to university.

Some researchers, including those commissioned by parliament’s Education Committee, have sought to find out why that is, while headlines posit that schools might be “biased” against boys.

We aren’t seeking to explain that difference here. Instead, we wanted to know whether the higher grades girls tend to get in school actually translate to better wages once they enter the workplace.

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Here, we asked a spokesperson for the European Institute for Gender Equality (EIGE) about the topic.

“These stronger school outcomes do not automatically translate into equal outcomes later in life”

An EIGE spokesperson said that girls’ academic achievements are a “long-standing achievement in the EU”.

Women increasingly outnumber men in completing third-level education, they added.

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But “these stronger school outcomes do not automatically translate into equal outcomes later in life.

“Evidence consistently shows that structural inequalities in households, the labour market and public life continue to shape women’s opportunities, earnings, and career progression.”

Indeed, the author of the Cambridge study we mentioned earlier said that “apparent advantages” suggested by girls’ academic successes “are not necessarily carried through to employment”.

At its current rate, the Trade Union Congress says, the UK’s gender pay gap is not expected to close for another 30 years.

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Why don’t girls’ higher grades appear to lead to better pay?

The EIGE spokesperson said that one-third of young men aged 15-24 believe men are better leaders than women, compared to 15% of young women.

“These attitudes shape unequal outcomes over the life course, [and] contribute to a persistent divide in the labour market, where women are overrepresented in public sectors such as education, health, and care – roles that are essential but often undervalued and lower paid,” they added.

Men, meanwhile, are likelier to work in higher-paying sectors.

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Additionally, when women choose lucrative jobs, these tend to become lower-paid if others join them and the career is deemed “feminine”. The inverse appears to have happened in e.g. programming, when a formerly feminised role became male-dominated.

And “even when women enter the workforce with strong qualifications, they face barriers to career progression. Women remain underrepresented in senior and decision-making positions, which has a direct impact on earnings,” the spokesperson said.

For instance, in education, which is 76% female, men make an average of 17% more than women in the UK. As a percentage, men are significantly more likely than women to be headteachers (5.8% vs 3.9%).

“In addition, unequal sharing of care responsibilities means women are more likely to work part-time, take career breaks, or adjust their working patterns, all of which can slow career advancement and reduce lifetime earnings,” the EIGE spokesperson said.

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“Women are also twice as likely as men to provide over 35 hours of childcare per week and, on average, receive only 75% of men’s pensions.”

Ultimately, “the assumption that better school results lead to better professional outcomes does not hold in reality. Addressing these gaps requires tackling structural inequalities that continue to limit women’s economic equality.”

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Donald Trump Shares SNL UK Sketch Mocking Keir Starmer

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Donald Trump Shares SNL UK Sketch Mocking Keir Starmer

Donald Trump has shared a Saturday Night Live UK sketch mocking Keir Starmer.

The US president posted the skit from the new Sky UK comedy show on his Truth Social account on Sunday.

In it, Starmer is portrayed as a weak and ineffectual prime minister who is scared of the US president.

At the start of the two-and-a-half minute clip, the PM is shown at his desk in 10 Downing Street waiting on a phone call from Trump.

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At one point, he says to deputy PM David Lammy: “Oh golly, but what if Donald shouts at me? What day I say Lammy?”

To laughter from the audience, Lammy replies: “Just be yourself, prime minister. Yourself is who everyone likes.”

When Trump phones and says hello, Starmer screams and slams the phone down.

He then says: “Sod that scary, scary wonderful president. Why is he so difficult to talk to?”

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Later in the sketch, Starmer says: “I’m out of my depth here, Lammy. How did Liz Truss make this job look so easy?”

When told by a “Gen Z adviser” what he should do to connect with Trump, the PM says: “I’ll try anything, I’ll do anything – except make a stand.”

Trump’s decision to post the sketch to his 12 million followers is another shot across Starmer’s bows as the war in Iran continues.

The US president has been angry with the PM ever since he initially refused his request for American jets to use RAF bases to attack the country.

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Starmer has since said America can use the bases, but only to launch “defensive” missions against Iranian launch sites.

Trump has repeatedly attacked the PM, saying he is “not Winston Churchill” and accusing him of acting too slowly over the conflict.

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Hastings sees viral Jewish protest over Israel death penalty plans

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Hastings

Jews in Hastings, Sussex, took to the streets on Saturday, 21 March, to protest the planned execution law currently going through the Israeli parliament, which targets Palestinians only.

Hastings sees a powerful protest

A video showing the silent, powerful action has now gone viral, viewed tens of thousands of times on social media:

Veteran British artist Annie Lennox, who shared the video, praised the action as a ‘moving example of how local activism can be incredibly powerful’.

She wrote:

Speaking up about what the Israeli government is doing is not antisemitic! It never was and it never will be. When your government is carrying out war crimes and crimes against humanity it is a moral right and obligation to speak up and challenge it.

Hastings

Dressed all in black with T-shirts that read ‘Not in our Name’, five members of the group Hastings Jews for Justice wore a noose each around their necks and blindfolds to denote the ‘condemned’ while others held placards that read:

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As Jews, we condemn Israel’s planned racist ‘death penalty’ law that targets Palestinians.

Palestinians in Israeli prisons are already tortured, abused, starved and raped.

They will be hanged. There is no appeal.

This is state-sanctioned murder say human rights groups.

As Jews we call on all MPs to condemn this vile law.

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They handed out leaflets explaining that the bill had passed its first reading in November with Amnesty International stating that this amounted to the Israeli government ‘brazenly granting itself carte blanche to impose death sentences on Palestinians.

‘Any death sentences imposed under these amendments would constitute a violation of the right to life and, when imposed by a military court, may also amount to war crimes.’

‘Shamefully silent’

A spokesperson for Hastings Jews for Justice said:

Our representatives have so far remained shamefully silent about this law.

But this new death penalty law fits right into the existing brutalization of Palestinians – it is a racist, apartheid law as it applies only to Palestinians.

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Israel is an apartheid state, according to most human rights groups and the International Court of Justice in its advisory opinion of 2024. Israel is also committing genocide in Gaza and has now launched an illegal and unprovoked war on Iran.

With policies such as these, we cannot continue to pretend that Israel operates as a democracy. We cannot continue to sell arms to Israel that are being used to kill Palestinians in the West Bank, East Jerusalem and Gaza.

It is worth remembering that in 1969 our government finally abolished capital punishment in the UK, arguing such punishment was a ‘barbarous penalty’. How much more barbarous then to enact this policy in a discriminatory system that targets just one group of people?

We call on the British government condemn this appalling apartheid law, to end all arms sales and other military cooperation and to impose sanctions now.

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Zack Polanski has just brilliantly answered his critics

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Zack Polanski has just brilliantly answered his critics

Green Party leader Zack Polanski just got serious on the economy.  Not just on substance.  His 32-minute speech at the New Economics Foundation on Wednesday 18 March saw a change in tone.

“Our fiscal framework is hypersensitive to market movements, and this creates policy uncertainty that then fuels the very market jitters it was there to supposedly prevent” is one phrase that stood out for me.  There was lots of talk of productivity and fiscal multipliers.

This was Zack answering his critics.  He can do the heavyweight economics.

Zack Polanski: a shift

Is this a shift away from insurgency?  Kind of.  It had to happen.  To hold power in this country, especially with a media that is equally hostile and banal, you have to talk money.  The vast majority of the British people agree that the Iran war is terrible and the Gaza genocide is criminal.  But they feel the cost-of-living crisis every day.

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I’ve been advocating that we need to appeal to the “Green Curious”.  The people who would like to see a government serious about climate action, on poverty.  On restoring crumbling infrastructure and creaking public services.  There are millions of Green Curious people who see the benefits of compassion and long-term investment.  But they want reassurance that their taxes will be spent wisely and their mortgages won’t shoot up.  If you want their cross on the ballot paper, you have to look like a safe pair of hands.

Polanski still communicates clearly in everyday language.  Rents have gone up by £3300 per household since 2022, he said.  That’s £18 billion countrywide.  That could have been an extra £18 billion people spent with local businesses.  The bakery on the way to work.  The local pub at the end of the week.  That’s why we’ve got hollowed out high streets.  He’s right, and that’s a clear way to explain it.

It’s a welcome change from the long shopping lists the left often recite.  We want more money on schools, colleges and universities.  Hospitals and care homes.  Trains, buses, metros and trams.  Of course we do.  But unless you answer the question “how?” the public are justified in being sceptical.  They’ve been let down by too many politicians too many times.

This speech gets us into the territory of how you actually fix things.  Something I’ve been banging on about for years.

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Fixing

A wealth tax is a day one priority.  Not because it can fund everything, said Polanski.  Although £15 billion a year will buy you quite a bit.  But because it’s far better for society to spend that on productive infrastructure and long term investment in energy, housing, health and education than it is sitting in private equity funds.  The billionaires will still be mega-rich.

There was detail on equalising Capital Gains Tax with Income Tax.  That’s another £12 billion.  This is bleeding obvious and it’s a scandal that Labour haven’t done it.  We should not tax people more for working for a living than we do for owning things.  Unlike Income Tax, it’s only taxed on the profits made, anyway.

There was detail on replacing the Office of Budget Responsibility.  Established in 2010 to bring down the debt and the deficit, it has obviously failed. I’ve written about it before.  It makes unfounded assumptions and always, and I mean always, gets its forecasts wrong.  So let’s have an Office for Fiscal Transparency whose job it is to publish the hidden assumptions in Treasury and Bank of England forecasts.

Instead of assuming that all investment has no benefit after five years, let’s get the real evidence.  And let’s stop obsessing over GDP as the only measure of economic success.

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Polanski is working for everyone

Let’s have a wellbeing measure than includes health, education, and economic security.

I was the first Mayor to introduce one.  We used it to guide policy decisions.  We still smashed the job creation target, beating our 15 year target in just four years.  Every £1 we invested in job creation returned over £3 to Treasury in payroll taxes alone, above and beyond the economic benefits of people having money in their pockets.  This stuff works.

And yes, we’d look at borrowing for investment, and when there are adverse economic events, we’d look at quantitative easing.  “I’m not an ideologue,” said Polanski, “I’m a pragmatist.”

I liked it.  You could deliver it all in the first term of a government.  Realistic.  Effective.  It would make life better for everyone.  Even the billionaires would live in a safer country.

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Starmer’s spineless triangulation over Iran gets worse by the day

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Starmer's spineless triangulation over Iran gets worse by the day

From where I’m currently sitting, Keir Starmer’s “we will not be drawn into a wider war” bullshit is looking more and more like bullshit by the day.

I’m only fifteen minutes away from a very noisy RAF Fairford. It is quite clear we have already been dragged into a conflict that a vast majority of the British public wants absolutely nothing to do with.

We’ve been here before, haven’t we?

Starmer: flip-flop, flip-flop

This masterclass in spineless triangulation echoes Tony Blair’s Iraq catastrophe note-for-note.

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Keir Starmer initially told us he ‘refused’ Trump’s demand to let US bombers use British bases for offensive strikes. He knew it wouldn’t fly with the Parliamentary Labour Party and he is fully aware what voters think about fighting other people’s wars.

While Starmer called it a “deliberate” decision, rooted in British national interest and legality, he was simply looking for a way to repackage and deliver Britain’s involvement in Trump and Netanyahu’s war of terror.

Let us be absolutely clear: Keir Starmer isn’t “playing a blinder”, folks. He may as well be loading the missiles on to the Stealth bombers himself.

So, the Prime Minister that said we won’t be dragged into the Zionists’ war on the Middle East is said to be “working with allies” on reopening the Strait of Hormuz. Once again, Keir Starmer has folded like cheap cardboard.

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But this isn’t really a sudden escalation. The facts speak for themselves, loud and clear.

On March 1 — mere hours after his apparently defiant stance — Starmer flip-flopped, and granted the US permission for “specific and limited defensive” strikes from UK bases.

By March 5, Starmer was sending four extra Typhoon jets to Qatar. By March 7, US forces were actively using British bases for these defensive (LOL) operations.

How can we be drawn into a wider war that Keir Starmer has already drawn us into?

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Ignoring lessons, then invoking them

Donald Trump is already raging, calling him weak, nothing like Winston Churchill, and threatening the mythical special relationship with all sorts of very, very terrible things.

Why bend over backwards for someone that really hates your fucking guts, Mr Starmer?

Starmer’s response to being trashed by the fascist American despot? No parliamentary vote. No exit strategy. Just mission creep dressed as defence.

Britain has seen this film in Iraq and Afghanistan before. Limited support becomes full entanglement, dead British military personnel, dead civilians, and a generation scarred. We cannot go back there.

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Millions of us warned against Iraq. We’re warning again now. Keir Starmer isn’t listening — because listening would mean ultimately defying Washington, and that’s the one red line that Keith the invertebrate will never cross, despite the bluster.

Keir Starmer invokes the lessons that have been learned from Iraq in one breath, then repeats the same disastrous pattern in the next.

Keir Starmer has urged for de-escalation — as if anyone would actually listen to the irrelevant wooden plant pot — but his own actions quite clearly undermine this apparent plea for peace.

Starmer may well be delighting the easily-pleased liberal media with this fake stance of defiance, but it’s not making the slightest bit of a difference to Labour’s horrendously bad polling.

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And whilst Starmer is laser-focused on delivering death for Donald, the domestic Labour revolt is well underway.

A revolt is afoot

Former Deputy PM Angela Rayner tore into Labour’s immigration crackdown as “un-British” and warned the party is “running out of time”. I didn’t even think it was possible to agree with Ange these days, but even a broken clock is right twice a day.

Mayor of London, Sadiq Khan wants Labour to campaign to rejoin the single market and push for full EU membership at the next general election. I voted Remain, I would vote Remain again, but Labour is not the vehicle for progressive EU membership.

Scottish Labour leader Anas Sarwar still wants Starmer gone yesterday. Unite’s Sharon Graham is predicting “decimation” in the May 7 elections — and she’s really not wrong.

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That’s the membership, the unions and the mayors all saying the same thing. This cautious, centrist, craven Starmerism is electoral suicide.

Starmer says he loves our country, apparently — just not enough to deliver the change people voted for. No wealth taxes. No green new deal. No public ownership. Just more austerity-lite, more deference to Trump, more sleaze tolerated until it explodes.

Starmer: finished?

The left inside Labour must stop pretending this disaster is salvageable under Starmer. Demand a full, warts-and-all independent inquiry into the Peter Mandelson appointment — no more grubby cover-ups. Force a binding Commons vote on any further Iran escalation and stop writing blank cheques for imperialism.

The May elections loom as judgment day for Keir Starmer. If he clings on with this record — Epstein-enabler, Iran flip-flopper, and utterly tone-deaf on the base — Labour faces a widespread wipeout.

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The Healthiest Cheese, According To A Dietitian

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The Healthiest Cheese, According To A Dietitian

Dietitian comment provided by registered dietitian Melissa Jaeger, head of nutrition at MyFitnessPal.

In recent weeks, we’ve asked dietitians to share the healthiest type of egg, rank the best breads, and tell us once and for all whether wholemeal pasta is always better than plain.

And this week, we’re speaking to registered dietitian Melissa Jaeger about cheese.

Is it ever good for us? If so, what are the best kinds? And how do the pros make cheese healthier?

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Is cheese good for us?

“Cheese can absolutely be part of a balanced diet and offers several nutritional benefits. It’s an excellent source of high-quality protein and rich in calcium, which supports bone health,” Jaeger told us.

Calcium aside, its vitamin K content also helps to support your bones.

It contains vitamin B12, riboflavin, zinc, vitamin A, and phosphorus, too – “all nutrients that play vital roles in overall health”.

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“There’s even an interesting benefit for dental health: eating cheese can increase pH levels in your mouth, leading to lower acid levels and less enamel breakdown, whilst calcium and phosphorus are boosted in saliva after consumption, helping to remineralise teeth,” the dietitian added.

But yes, there are some downsides.

“Cheese does contain 6 to 10g of fat per ounce, with more than half coming from saturated fat… guidelines recommend keeping saturated fat to around 7% of total calories (roughly 10-20g depending on your calorie needs),” Jaeger said.

“Elevated saturated fat intake can contribute to increased risk of cardiovascular disease and type 2 diabetes, so it’s worth being mindful of portion sizes.”

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What are the healthiest types of cheese?

Jaeger said that different cheeses have different nutritional benefits, so it really depends on your goals.

“Swiss cheese stands out for having the lowest sodium content at around 55mg per ounce, making it a smart choice if you’re watching salt intake,” she said.

And if you’re trying to up your protein intake, sheep’s milk cheese contains “75% to 100% more protein than cow’s milk cheese and offers higher levels of phosphorus, vitamin B6, vitamin E, and calcium”.

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Goat’s cheese also contains more protein on average than cow’s milk cheese (though less than sheep’s milk cheese), and is also higher in calcium, niacin, potassium, and iron.

Fresh goat’s cheese, or chèvre, “is a lighter option with only 4g of saturated fat per ounce”.

Lastly, if you have issues digesting lactose, you might benefit from trying harder cheeses.

“These are often well-tolerated because lactose is removed with the whey during cheese production, and what remains is broken down further during the ageing process,” said the dietitian.

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Goats’ and sheep’s milk is also a little easier to digest, too.

How can I make cheese healthier?

If you do want to reduce your saturated fat intake, some naturally lower-fat versions include fresh goat’s cheese (chèvre), hard Parmesan, or feta, said the expert.

Of course, you can also opt for low-fat or reduced-fat varieties. “However, if you’re watching sodium intake, do check the nutrition label as these versions can be higher in salt compared to full-fat varieties,” she added.

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But, Jaeger noted, “that doesn’t mean full-fat cheeses are off the table! You can absolutely work them into your diet whilst being mindful of saturated fat intake”.

She ended: “Try smaller amounts by sprinkling them over vegetables, soups, or salads rather than eating large portions on their own.

“Full-fat cheeses with more pungent, intense flavours are particularly brilliant for this approach, as you need less to achieve satisfying flavour.”

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Dimona now being monitored by the IAEA after Iranian strike

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Dimona now being monitored by the IAEA after Iranian strike

The International Atomic Energy Agency (IAEA) is ‘monitoring’ the situation at the Dimona nuclear plant in Israel, after Iran hit the towns of Arad and Dimona, despite Israel refusing inspections and safeguards since 1969.

Non-proliferation treaty

Experts estimate that Israel possesses around 90 plutonium-based nuclear warheads. It has produced enough plutonium for between 100 and 200 weapons.

Israel produces the plutonium for its nuclear program at the Negev Nuclear Research Centre, also known as Dimona.

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Additionally, Israel has refused to sign the Nuclear Non-Proliferation Treaty (NPT). This is an international agreement which was designed to:

prevent the spread of nuclear weapons, promote cooperation between states on peaceful uses of nuclear energy, and advance nuclear disarmament.

Only four other countries have not signed the NPT: India, North Korea, Pakistan, and South Sudan.

Israel also refuses inspections and IAEA safeguards on its nuclear activities.

Despite all of this, the world seems to have collectively agreed to ignore the fact that Israel has nukes.

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Because noticing them, let alone inspecting Israel’s nuclear weapons facility, would of course be ‘antiseptic’.

Meanwhile, Israel has spent the last 30 years telling the world that Iran is only two weeks away from building Nukes.

Arad and Dimona

Now, Iran has bombed the towns of Arad and Dimona.

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But Iran issued an evacuation notice a few days ago for the same area. By Israel’s standards, that makes it a valid target, and anyone who stayed in the area was probably a terrorist.

Israelis living near Dimona should have evacuated to the US, or Europe, or wherever the hell their second passport is from.

You know who can’t escape with their second passports? The native citizens of Gaza, Lebanon, and Iran. We would need them to count back from 1 million — twice — while balancing on one leg in order to give them visas anyway.

Additionally, why were Israeli citizens living so close to an undeclared, uninspected nuclear site?

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Sounds a little bit like, erm, human shields to me?

Then again, Israel’s conscription means that most Israeli citizens have served in the IDF. Again, by Israel’s standards — who hit military targets once they were home at night, while their families slept — that makes them valid targets.

The irony is that Israel has banged on and on for years about Iran’s nuclear enrichment site, which has been declared, regularly inspected, and has produced no weapons.

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Meanwhile, they’re producing nukes and using Israeli citizens as human shields. Something they also accused Gaza of. Funny how all of the things Israel accused Gaza of are actually just their guilty conscience, or lack thereof.

Feature image via Al Jazeera English/YouTube

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