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Sports

Detonator Jack’s drought-breaking win at Flemington in 2026

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Horses and jockeys racing side by side on a grassy track with colorful silks and a dark sponsor banner in the background.

The VRC-CRV Winter Championship Series Final at Flemington saw an unexpected victor in Detonator Jack, who broke a long winless streak thanks to a favourable set of circumstances.

Previously winless for 952 days, Detonator Jack had struggled in the David Bourke Handicap at his prior start, finishing behind all other runners. However, he demonstrated a marked improvement third-up on Saturday to clinch the Listed mile feature by a short neck.

Sent out at odds of $20 with John Allen in the saddle, Detonator Jack recorded his first victory since capturing The Gong at Kembla Grange in November 2023. National assistant trainer Jack Turnbull explained that the stable had employed a variety of training methods to revive the horse’s old form.

“There were a lot of elements of the race today that worked for Jack in the sense of fitness, he was third up, blinkers were on, we got a nice cut in the ground and we drew low,” Turnbull remarked. “Still a little bit hesitant whether or not he wanted to be there or not, but credit to the whole team, we’ve been playing around them at home, tread, jumping, different track gallops, just trying to rejuvenate him and we got it done.”

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“Tread training was a big factor, Track Kat (Katrina Anderson) had a bit to do with him there, and we’ve just schooled him down at Cranbourne. Obviously it’s been a long time between drinks, but we’ve kept saying that at home he’s wanted to be there, and he wants to do it, we just hadn’t seen it race day.”

Turnbull also highlighted the specific booking of jockey John Allen, who had previously guided the horse to three wins early in his career. Allen, however, confessed to being skeptical about the horse’s ability to turn his form around so swiftly.

“He’s always had good ability and he’s obviously won better races than today,” Allen said. “I was very sceptical looking at his run the last day, I thought it was very plain, but Ciaron said he’d changed a few things up during the week and done a bit of schooling with him and stuff, just trying to sharpen him up and it’s certainly done the trick.”

Check out the betting markets for the race at Australian betting sites.

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Sports

3 basics you should know to be an obstacle course athlete

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Obstacle course racing (OCR) has become a popular adventure sport for fitness enthusiasts. The unique race combines running and multiple physical obstacles, testing the strength, agility, balance, and resilience of participants.

Some of the popular obstacle course races include Spartan Race, Devil’s Circuit, and Tough Mudder. These events attract thousands of athletes annually.

The sport demands a lot more than just cardiovascular endurance. Athletes have to face challenges like climbing ropes, crawling under barriers, carrying heavy objects, and navigating uneven terrain. Obstacle course races need a proper training approach that focuses on various aspects.

Basics are key for new athletes and also for those looking to improve their performance. Let’s take a look at three basics every obstacle athlete should know.

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#1 Training obstacle-specific skills

Many beginners tend to ignore obstacle-specific training. However, athletes may struggle if they have never trained for common obstacles before race day. Learning techniques for common obstacles can make a substantial difference.

Participants must practice obstacles such as rope climbs, wall climbs, and monkey bars, along with balance and crawling drills. They should also learn how to maintain composure in case of a failed attempt at an obstacle. Moving on to the next obstacle quickly without thinking about the previous mistakes is the ideal strategy.

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#2 Developing functional strength

Athletes need to use their entire bodies in obstacle course racing. Functional strength is one of the most important factors, especially for obstacles such as wall climbs, rope climbs, and monkey bars.

Exercises like pull-ups, push-ups, farmer carries, lunges, squats, and kettlebell movements help prepare the body for common race obstacles. The grip strength is another crucial aspect. Some obstacles could feel more challenging due to fatigue.


#3 Building a strong endurance base

With obstacle races typically covering several kilometers and featuring multiple obstacles, maintaining energy is as important as pace. Several athletes start well, but their performance dips towards the end due to fatigue.

New athletes should work on building aerobic fitness through regular running. Combining long-distance runs and interval training can help improve stamina and recovery.

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