क्या खाने के बाद एक्सरसाइज कर सकते हैं? when exercise after eating
We all exercise according to our routine. At the same time, some people do exercises like gym, running and swimming after some time after eating food. But do you know how true this is! So let us tell you in this video how much time to eat food before workout, what are the disadvantages of exercising after eating, we will know in detail about all these.
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