» Best WARM UP Before Legs Workout! #shorts

26 Comments

1. 

   Mere gym k trainer bhaiya ne 50*4 full Squats aur 15-15 lunges karwaye jiske baad mera legs shun hogaye

2. 

   Sir leg workout 2 din karata hu then leg pure dard karte hsi etane ki workout nahi ho pata

3. 

   Warm-up me hi pura workout ho gaya

4. 

   helpful short for leg

5. 

   Thanks

6. 

   Mere se to first 2 ho hi nahi rahe

7. 

   okay kuch to alag h bhai aap ke bata ne kiya me bhi vahi samjh Raha hu jo aap bata rahe aap ko to pata hi hoga me or aap kiya samjh rahe h ye bohot sahi h bohot hi इफेक्टिव कसरत h bhai

8. 

   Thank you phaji

9. 

   Back When i used to play games actively. I was told by my coach Never do active leg stretches directly. This leads to more cramps. Better to start with leg roller to increase the blood circulation.

10. 

    Superb sir

11. 

    I'm to late watch short my leg full pain after leg workout

12. 

    Your leg are week bro

13. 

    Broo you look like lucifer morning star

14. 

    Bhai mujhko flat foot hai to kaise yah exercise karun

15. 

    Thanku

16. 

    Be honest with your body ……. It's very precious…..do love and take care of it

17. 

    Nice information

18. 

    bhai yaar sab kuchh ho jata hai prr leg day pe aukat pata chal jati hai

19. 

    Aakhri me sir bandar hi bngye wobhi safeed mu vala

20. 

    dd

21. 

    The kind of activation these exercises give are crazy .thanks sir

22. 

    is saporter needed

23. 

    Voh second vala Germans nahi karenge

24. 

    Love zzuuuu

25. 

    Tqsm bro

26. 

    Dynamic stretching karna chahiye