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Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.…………………………………………………………………………….
Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists…………………………………………………………………………….
Recommended PlanWeek 1
Do It 3 Days a Week (1-2 rounds a day)Week 2
Do It 4 Days a Week (2-3 rounds a day)Week 3
Do It 5 Days a Week (2-4 rounds a day)Week 4 and beyond
Do It 6 Days a Week (2-4 rounds a day) Following along with this video means completing all exercises = 1 round Repeat for 2-4 Rounds for a complete workout…………………………………………………………………………….
Duration: 10 minutes Exercises quantity: 10
Format: 1 exercise = 50 seconds work + 10 seconds rest
Equipment: your body…………………………………………………………………………….
Timecodes00:00 – Exercise 1
01:10 – Exercise 2
02:10 – Exercise 3
03:10 – Exercise 4
04:10 – Exercise 5
05:10 – Exercise 6
06:10 – Exercise 7
07:10 – Exercise 8
08:10 – Exercise 9
09:10 – Exercise 10
10:03 – Recommended plan
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Make sure to Like, Favorite and Share this video and Subscribe if you haven’t do so already. Stay tuned!…………………………………………………………………………….
#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
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So great to do something simple and not too strenuous without some grinning girl babbling on and wasting everyone's time. Thank you.
So great to do something simple and not too strenuous without some grinning girl babbling on and wasting everyone's time. Thank you.
Thanks!
Great!
si vous pouviez me répondre en Français svp merci
bonjour à toute l'équipe je début complètement j'ai 61 ans je pèse 74kg j'ais été opérer d'un double éventration il y a 2ans il me faut reprendre une activité quotidienne qu'en pensez vous ? MERCI POUR VOTRE AIDE .cat
Thank you for this Video,is good for me, and i loved yoga
Ich habe Krebs und mein Körper war down nach den Chemos…Diese Übungen haben mir richtig geholfen.Weil ich für alles andere noch nicht fit genug bin.Dankeschön
Hello from Slovenia this is so good
super séance
Спасибо! Подходит хорошо, когда с ногами проблемы!
super merci
Köszönöm, tetszik, de nekem csak 25 kalória.
Super séance courte et efficace. A faire 3 à 4 fois par semaine
Merci infiniment pour ces exercices qui sont très faciles et bénéfiques pour notre santé. C'est aujourd'hui que je suis tombée sur cette vidéo que j'ai trouvé très cool surtout en cette période d'hiver ou il nous est difficile de faire la marche en plein air
Bonjour.merci je vais essayer.bonne journée
Bob as always eloquent and speaking with complete integrity
Здравейте аз имам постоянно пукане на кокалите със много силни болки плешките ми на гърба също са така кокалите, хрущяли… Всичко ми пука от много време и като си пукам кокалите много ме боли при мен това е от години можете ли да ми помогнете
ماشاءالله هذا احسن تمرين ديما ديري على كرسي
Толька что нашла это упрожнения , завтра с утра буду тренероваца .
This a great way to get motivated….
Da gusto estos vídeos sin una persona plasta que te esté dando la vara con su jerga y acento, su dentadura brillante y su pedantería. Vamos al grano sin tonterías.
I'm doing this exercise 3 days ago and I already feel with energy but my low back and but hurts. If you had something else please
Thank you, this is great!
vielen Dank dafür
Ευχαριστώ πολύ
Ευλογίες
I love that there’s no talking just work out
Danke
Muchísimas gracias por compartir los momentos tan lindos
SALUDOS para mi hermosa muñeca turquesa con azul .
Bendiciones para todos