The Anatomy of a Deadlift 
Deadlifts are one of the most effective compound exercises, engaging multiple muscle groups for strength and stability:
Key Muscles Activated:
Glutes: Power hip extension and drive the lift.
Hamstrings: Stabilize and assist with knee flexion.
Quadriceps: Help extend the knees during the lift.
Erector Spinae: Maintain posture and spinal alignment.
Trapezius & Lats: Stabilize the bar and support shoulder positioning.
Core: Provides critical stability to protect the lower back.
This powerhouse move builds strength, enhances athletic performance, and improves posture. Check out our 3D animation to see how the body works during a perfect deadlift! #Deadlift #FitnessAnatomy #StrengthTraining
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당힌의 그 오만함 거만함 교만한동훈 그게 너를 더 자넨더 못크개 하는거랴 성장발전한 진화발전 동정 연민 측은지심의 말을 한마디 한동훈 한마디 겉멋만듦 그런자가 현타를 논해 윤대통령 못되길 바라는 마음이 있는데 당신에게 너떻게 정치인으로 잘되길 바라너 한동훈
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