Simple Stretches to relieve stiff shoulders, neck pain and shoulder pains, frozen shoulder exercises, shoulder mobility and yoga for all ages, seniors. Maintain a healthy lifestyle by doing this exercise, வயதானவர்கள் மற்றும் அணைத்து வயத்தினருக்குமான எளிய பயிற்சிகள் தோள்பட்டைவலி பறந்து போக.
Have a safe, healthy, and happy living!
website : https://www.leoyogastudio.com
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Disclaimer : Welcome to Ayurveda Health Tamil ” Yoga and Fitness section !i am Leo, Yoga certified Teacher and fitness enthusiast from Chennai. videos provided in yoga and fitness section are motivating people towards healthy living. if you have any pre medical conditions better consult your professional doctor or fitness advisor first before practicing. thanks for all your support this channel is intended for general guidance & educational purpose only. if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.
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Thalvara tq pa ithna romba kasta paderarn inth pain I will try nanba
Sir lungs liver fatty lever exercise sollunga sir. Thank you.
I use to do for vertigo Its very good exercise I will continue it
Thank you
Anna back pain ku solithanga,c-sec
Anna neenga entha ooru arthretiesku ex sollunga muttivali thanga mudiyalanna mathirai athigam eduthachu please reply ponnunga
Fine sir
very easily all age group people do this
thank you sir 
Hi sir i m frm Malaysia. U r doing very great service. Tqsm. Pls do video for sciatica pain relieve. I m following ur video n doing yoga. Pls afraid wl some yoga wl get my sciatica nerve pain. Pls explain. Is there any changes to contact u sir.
Teach some exercises for sinus
Teach some exercises for sinusitis sir
Great Sir
especially for senior citizens it is very helpful sir


U r daily giving v v easy exercises everyone can do it regularly
Keep it up
Thank u so much
Please share more videos for hip pain & vericose vein pain