Join me for a 10 minute BARRE ARMS beach workout to sculpt and strengthen your arms and upper body. We’re moving to the beat of the music, but if you’d like to move at your own pace, you can do that as well. All you need is a light set of 2-5 lb dumbbells. I’ll be using 3lb weights today. There will be no breaks with 20 different moves for 30 seconds each. So let’s get sculpting!
xox Mik
EQUIPMENT:
– 3lb Dumbbells
AJNA WELLBEING YOGA MAT:
https://www.amazon.com/shop/influencer-89a4d07e
OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
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#beachworkout #barrearms #lightdumbbells
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That was excellent! I really felt the burn .
Super fun and effective workout in just 10 minutes. So much energy and motivation
another amazing 10 min arm workout; thank you !
Great arm workout
Awesome one, I loved it!!
WOW. Saved this one
Really liked this!
Any time I fall off the wagon with my workout routine and make the choice to come back, this video is always where I head first. It is a huge part of my week!
Thanks!
Thanks!
Nice easy instructions and demonstration weight video. Where is this beach at?
Luv it, will come back to this many times thank you
My heart rate is up but I am loving this video…
Great 10 minutes well spent!!
Never miss a workout!
Very inspiring exercise, thanx
Simply great workout in 10 minutes.
Great barre workout! My arms were on fire.
Great workout. Thank you
Excellent as always
Thank you so much for tbe short workouts they are motivational convenient and fun to do
excellent. light weights can burn! quick and very efficient
Love this! Your videos always go so fast! Im excited to move on to the next one!
I love this workout!
Awesome. Unbelievable how intense working out with light weights can get.
Fabulous workout, as always! Thanks for all you do! You are a great instructor!
This was perfect. IS.
Mercy those light weights are a workout!
I loved it! It's a favorite-so fun
Thanks for posting this! Love it!
This is my favorite
Awesome workout Mik! Thanks
Right in Mikayla! 7/8/24
I just wish the music wasn't so cheesy!
Love these barre arm workouts so much!
How long does it take to tone arms? I’ve been doing this since may and I’m not seeing anything yet…
I smashed the like button!! Fun arm w/o. I started your 10m arm, you're wearing green, for ~ a month, liking what I see, stumbled upon this one
I'm a 63 yo G'ma and my arms are really starting to look so much better. Feeling confident in sleeveless wear 
Thanks
Awesome workout!
I jsut got myself 3lbs thought ok I got that … then I'm thinking I need 2lb or 1lbs. I live with MS and I think not moving around much because of the MS symptoms changed my body a lot. will try again with lighter weights.