This 10 Min workout is perfect to tone and sculpt your arms, shoulders and back!
❀ Arms, 2x4kg
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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First workout to result in sore arms and back in a while !!!
i'm starting my day 1 with this exercise! Thanks!
This will sound ridiculous but…this is the first ever workout I’ve done all the way through
I’m starting my new fitness journey
May I ask how many calories this burns?
This routine is a game changer! Loving the burn and the results!
The fact that you just get right into it
short, fun and effective! Please do more workouts with weights or other equipment!!
2/7/25-
2/12/25-
2/22/25-
2/27/25-
3/5/25-
Imma do this workout… on Thursday
Excelente treino
muito obrigada 
Liked the exercises and no repeats but with no rest AKA no time to transition, you don't get the full 30 seconds per exercise.
este canal me está manteniendo motivada a hacer ejercicio, me encanta
Excellent routine, thank you.
Excelente treino
muito obrigada 
Age: 16
Height: 5'2"
weight: 54kg
Date: 5 December 2024
Day 1: I'm only using a 2kg dumbbell because I'm just starting out. Didn't feel much of a burn on my arms, and practically none at all in my back which leads to me to question if my posture is wrong. I also usually walk on the treadmill and burn at least 250kcal. (I wasn't feeling it today so I didn't go but usually I'm quite consistent)
Day 2: Same as yesterday. I will be adding another hourglass workout from today onwards.
Day 3:
Brasil
thank you!
Added these this morning – arms on fire which is what I love to feel!
Great workout, thank you so much
