10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row
Get shredded without a gym by doing this routine every morning. It only takes 10 mins of your time.
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
Exercises:
* High knees
* Low plank to high plank
* Half burpees
* Toe touches
* Squat jump
* Side plank
* Alternate lunges
* Jumping jack
* Hip thrust
* Butt kicks
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source
20/3/25
Ok
2025 noted February
I did this video every day for 1 year then stopped for 1 year and now I’m coming back to it again.
My experience is you can do 30 mins fat/burn or cardio every day but doing this for 10 mins is the same and it saves a lot of time.
Just a begginer question is really doing this everyday is enough to get stronger and lose weight ?
Love this workout
İts not warm up
Who wants a healthy body keep going with that guy.
Thank you broo
You are amazing
Maintaining a routine of exercises to lose belly fat is essential for those who want a more defined and healthy abdomen!
This was so much fun!! I love no-repeat workouts. Thank you!!
Hey I'm watching you since 2021
There's anybody here please lemme know who has been doing this since at least 1 month let's see you physique results
Nice workout
30 mins after waking up this workout is fire! Perfect to start the day
Please brother tell me why I loose calcium during exercise so after that I am not able to do it next day is there any suggestion from u ,,u know I am patient of prostate problem also I guess this happens because of having urine infaction and also prostate
Day 3, Done
I cant start of my day without these exercises. Since Im doing these im just more happy and have more energy during the day. Also food plays big part in all of that. Im currently following diet from Next Level Diet and it feels great. It helped me lose 8 lbs in 2 weeks.
My inspiration since 3 year
For beginners try 30 sec + 30 sec, and do all 10 exercises. Don't skip
Perfect example of fitness
Awesome quick but fantastic work out video. Your abs and overall body are goals!
I still watch this videos some day this is my fav.
You are impressive
I had two TKRs (Total Knee Replacements) recently and do not have the agility to do the Half burpee. I have no spring to recoil to my feet, actually no agility at all yet. What can I do within my capability to accomplish a similar exercise goal?
All exercises here seems like copy pasted from chris heria video, even some part of music
Hey I'm watching in 2025
Really workout man
When is it okay to breathe?
I'm a bit confused about when to exhale/inhale , especially at toe touching, please help
Very good
“How many calories can be burned during this exercise?”
How much calories does this workout burn ?
OMG . ..that half burpees ..toe touches….those abs…is he for real?????!!!!!!
I think 30 sec is enough for beginners
Always remember to keep your mouth closed when doing this workout for maximum benefit and sip Lil bit water in middle so you control the exhaustion
How many calories would this set of workout burn,?
I WANT MORE POWER
Watching in December 2024
Thabks brother
Please advise any warm up exercise should do before doing this 10min?
Home exercise helps to weight loss ?
Strech
First 10 seconds got me put of the video. Bye.