Hey fam, we’ve got a 10 minute FUNCTIONAL hip strengthening workout to help you have strong hips protecting you during high impact movements and exercises. Make sure to hit that like button and subscribe!!
DO THIS WARM UP FIRST:
DO THIS COOL DOWN AFTER:SOCIAL MEDIA
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comment below how this workout was for you!!! 
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All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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thank you so much for this, Ive been having trouble with my squats and needed something like this!
Great workout! Some transitions even count as cardio
Thank you! Great exercises!
Thank you, Jibby : )
Thank you!!
I can’t do extended clamshell it’s the hardest
Day 1
Day2
Thank you for this video! I’ve had a hard time walking & running due to sitting to long, making my glutes & hip flexors weak. Now, I’m trying to strengthen these areas. I just Subscribed to your channel!!
Thank you for this video! I’ve had a hard time walking & running due to sitting to long, making my glutes & hip flexors weak. Now, I’m trying to strengthen these areas. I just Subscribed to your channel!!
THANK YOU
Thank you for this video! It's memory some of what I've been doing with my physical therapist and I've finished up there so I'm on my own. I pause it to try to do three sets of each (easier than my rewinding). Someone mentioned mini bands after they've gained him strength to do the clamshells. That is also what we did in PT, strengthening the bands as I increased strength. I love that you are going at a proper pace and doing one set each gives a reasonable 10 minutes. When I have time, I try to warm up with 5 minutes on the exercise bike first, but I have to stay disciplined. Thank you again. It helps me feel less alone in this.
Thank you for this!
Thank you!!!!!
my only peeve is that you switch back and forth back and forth from right to left side when most pilates videos will do a group on one side THEN do the group on the other. 5second transition got me breakdancing on the floor gurl
That color is amazing on you!
My hips are very weak which has caused some issues in my knee and lower back when I started back running. I'm hoping this is just what I need! I also did you knee strengthening video. I plan to do both of these several times a week to help!
Whew!!! This humbled me
Great hip flexor workout!!!! Some of the exercises I have never heard of before. Very fun!!
Thanks!
Thanks for this great hip workout video! I’m a new mom and after birthing my baby I’ve had so much hip pain I can’t sleep on my sides. Even after a year. I’ve been doing this video at least once a day and it’s helping so much!! Love that inner thigh lift with opposite leg crossed over
thank you for the exercise! my hip has been stiff so i need something to warm it up! it's knee friendly exercise too!
Should these exercises be done as a regular workout a few times a week? As mobility? Or daily?
I just discovered this video today, and it’s amazing!! I have really weak hips from a minor sports injury years ago that’s been nagging ever since, and I can tell this will help so much. Your description of how to isolate the hips with each movement was super helpful and easy to follow!!
Goddess teaching us exercises that are easily over looked.. sweet video TY
I struggle with lower back pain on a regular bases because of my Job and my strong period cramps but your workout does magic to my lower back thankyou
This was awesome, thank you so much. If there were 2 more seconds on each transition that would be helpful, since I had to rewind almost every single time. You’re the best!
I am a young teen hurdler and I was looking for more additional hip flexor exercises for strengthening so that I can have a faster trail leg while going over the hurdle! It is hard enough to find female workout videos that actually work for me and this quick, easy, body weight exercise video was perfect for me! Most of the exercises are ones I already have from my track workout plan that I do so I know these workouts will get you results over time! But this video has enough new ones so I will definitely be watching this video often!! Thank you so much
I legit needed this! Going to do this mostly every day! Thank you
Can this be a warmup
Thank you so much
This felt so good to do
should we do these daily
Thanks for sharing! Would love to see more
Thank you so much for such a workout! I am 12 years old and I almost never got tired. The workout is easy, thanks again!
Loved this so much and really easy to follow! Thank you
Great workout! My hips… are feeling it!
This was super good and easy to follow, thank you matey!
Thx so much my hip flexors are sad sad sad
This is the only hip exercise video I've found that actually works for me, other than squats. I had a brain aneurysm that made half of my body temporarily numb so I'm currently re-learning how to walk. My issue is my hips are walk and that's why I can't walk well, but this video is helping I can already feel it. Thank you!
Why is it you are the ONLY black female workout youtuber I have ever found? Good going girl and that reverse nordic is very cool
For the past 3 years I've been having pain on my left side of my lower back to the point where if I sleep on my back I can barely stand straight the next day. I just did this workout and realized how much weaker my left leg and hip is, my goodness I hope this helps. I'm doing this every day! Thank you for this video!
This is a great 10-minute quickie – the transitioning from left and right was a little much..have you thought about doing it all on one side to really feel the burn! Just a thought..I most definitely saved them to my favorites, and you just got a new follower…Thanks, Jibby
Thanks these look really good
Amazing! After a year of recovering from herniated discs my hip flexors are very weak this helps a lot
This is just what I needed! I'll do this workout twice a week for eight weeks and see how I feel. My right hip has been tight for a while now.
This got a GOOD crack outta my lower back. Thank you, girl!