» 10MIN everyday pilates ab workout // small waist and flat stomach

50 Comments

1. 

   im doing it for a months ! remind me !
   day 1 : did it 2 times cuz i was motivated

2. 

   Day1

3. 

   Hoy fue mi primer entrenamiento con este video, eh hecho varios de pilates pero siento que no me dan resultado, ahora probaré con este, terminé encantada!

4. 

   Day 1
   Day 2
   Day 3
   Day 4
   Day 5

5. 

   Day one️
   Day two️
   Day three️
   Day fore ️
   Day 5️
   Day 6️

6. 

   3:26
   5:59

7. 

   day 1: didn’t finish the last two exercises (i did the full body first tho we gonna get there!!!)

8. 

   Holy shit be careful with some if these I’ve just really hurt my neck

9. 

   Day 1:
   Day 2 :
   Day 3:
   Day 4:
   Day 5:

10. 

    This workout is so effective! Really tone my abs and make it more defined! Did it for 2weeks and will keep doing it.

11. 

    i don’t know what i’m doing wrong i feel it everywhere but my abs

12. 

    this so much harder than I expected

13. 

    хорошая тренировка
    1 день –
    2 день –
    Я делаю не каждый день, а 3 раза в неделю, так что будет медленно
    3 день –
    4 день –
    5 день – сделала 2х

14. 

    The best ab workout!!! I’ve been doing it daily along with my daily walksit really works,my waist is snatched and toned

15. 

    STARTING AND GOING TO SHARE MY RESULTS.PLS REMIND ME!!
    Day1:It's 2.43 am.Workout is DONE (I felt the pain and even forgot to breathe at some point )
    DAY 2:6.39 am. DONE (my neck is hurting)

16. 

    Ive been feeling misserable about how much weight i gained a year ago i used to do this workout like a crazy person if i couldnt move from my bed id do it on my bed sometimes i did it twice a day and combined it with other workouts like thighs or back and i lost 5 kgs. I got so confident n i stopped doing workout and started eating junk and a year later im back to the same place again. So here on im gonna do this workout again and enter here everyday.

    Day 1 : finding it kinda hard i woke up late so gonna do it on bed and having a wrist injury i couldnt do the last 2

    Day 2 : i did the first half really well and the second half i did a lil bit of all except all 2 again

    Day 3 : did everything except last 2 again

    Day 4 5 and 6 : skipped because i was extremely sick

    Day 7 : Paired it with arm, core, and thighs

    Day 8: did a 20 min thigh and glutes workout and did a lil bit of this

    Day9 : periods

    Day 10 :

17. 

    Starting 11th march
    900 calories a day
    Healthy diet
    7000 steps daily
    Doing this until around the end of April every morning and will update every now and again if I see change
    Like to remind for updates

18. 

    I’ve done this workout for some days and i already see some changes.

19. 

    You are so cute l am doing this in 2 week

20. 

    Holy crap, that was more challenging than I thought LOVE IT!!!

21. 

    Does this workout give anyone else an uneven body?

22. 

    Day 1️ 05/03/2025
    Day 2️ 06/03/2025
    Day 3️ 07/03/2025
    Day 4️ 08/03/2025

23. 

    REMIND ME EVERYDAY
    Day 1
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7 and i can see some results !!
    Day 8
    Day 9
    Day 10
    Day 11
    Day 12
    Day 13
    Day 14

24. 

    I feel you do the exact same exercises in all your videos

25. 

    Day2

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27. 

    3

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    1

29. 

    2025 glowup!! selama puasa full workout..
    ramadhan full makan sehat, buka puasa ga gorengan.. aduh tapi pengen risol

30. 

    verga de rutina no sirve
    equisde

31. 

    Ignore this
    Week 1
    Day 1 ️
    Day 2️
    Day 3️
    Day 4️
    Day 5️
    Day 6️
    Day 7

32. 

    i love this workout it really works i been trying to find the perfect workout for pilates to start do thisssssssss

33. 

    Is very good

34. 

    Day1 19.02
    Day2 20.02
    Day3 21.02
    Day4 22.02 iam sick
    Day4 23.02
    Day5 24.02
    Day6 25.02
    Day7 26.02
    Day8 27.02
    Day9 28.02
    Day7 01.03
    Day8 02.03
    Day9 03.03
    Day10 05.03
    Day11 06.03
    Day12 07.03
    Day13 09.03
    Day14 10.03

35. 

    Day 1
    Day 2
    Day 3

36. 

    Salut tout le monde, je tiens à vous partager mon ressenti et mes progrès au fil des jours avec ces exercices ! ( mes réelles résultats ) :
    Début : 17 février 2025
    Jour 1 : + corde à sauter + course fractionné + une séance de pilate pour les jambes ( mais que 3000 pas…)
    Jour 2 :
    Jour 3 : + séance pour les jambes

37. 

    I love you lidia

38. 

    Day 1:
    Day 2:

39. 

    12

    10:35

40. 

    First time doing this and I hope this works, I gotta get into shape form prom and summer I let myself go to much

41. 

    Day 1:tired but felt great

42. 

    Sis! I'm ur new subscriber when i get information about your Chanel it was like 700k-800k subscriber but i was so lazy to do workout but I'll do workout from now to get my dream body TYSM

43. 

    Day 1 :

44. 

    Started this workout on Wednesday

    Day 1: it was so intense I could not finish it
    Day2: more intense still could not finish it
    Day 3: less pain and I finished it. I will keep updating
    Day4: not much changes but we keep trying
    Day5: starting to see a little bit of changes.

45. 

    I did it for two days and already see the results! Really working very well especially when it’s so easy to follow, thank you so much

46. 

    Start this today and never felt so much pain in my neck, back, and tummy. I will continue to update every day for 2 weeks.
    Day 1- ️

47. 

    explain the breathing technique

48. 

    Día 21 haciendo una rutina de este canal:

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50. 

    It hurts