An at home, total upper body workout with NO EQUIPMENT needed! Just yourself and your mat. 15 minutes composed of 2 mini circuits with arm toning exercises.
#WithMe #HomeWorkout #UpperBody
SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
COOL DOWN (5 min): https://bit.ly/3hqWdbf
THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
C O N T A C T (business inquiries): madfit95@gmail.com
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Hope you guys enjoyed this killer upper body with no equipment
Definitely a great challenge without weights! – Maddie
Your workouts are so killer !
Can we do this upper body workout period kam
tell me
Please
Thank you!
very much needed, I wasn't going to workout but I encouraged myself to!
This was perfekt for an intense burn for me I’ve been doing workouts for about a month now and my arms were so week before now I completed this fully!
Great upper body workout
Omg this curropted me
This is was a lot harder than I thought some workouts I had to skip but I plan to do it every Monday /Wednesday until I can do them all !
I wish my upper body was as strong as my legs
Thank you! This kicked my butt
i love how strong i feel after these also the pump (on my shoulders specifically) is insanee
Girl she is definitly toooo fast I had to stop every 30 seconds
Wow this is crazy
All the planking. I cant even do that
OMG I hate you so much
this one is so harddddddd
Is it just me or only I felt every single muscle in my body but my arms, triceps and back??? I'm so disappointed. You promised an upper body workout, not a core one!!!
Unrecommended
I skip the 2nd part's last exercise. God I never felt so shaky in my legs. But hey I'm a beginner. I really hope some day I'll be able to do all of these and most importantly make it a regular habit
I'm trying and I'll not give up Insha'Allah. My belly is 32-33" while my waist is 27". All I want is a flat belly 
I mistakenly did this after lifting a little bit of weights just to add another upper body to my workout
when I tell you I was asking Jesus to help me all the way through it 
I’m beat 
but I’ll do it again, just weights after this video 
thank you Maddie 
Am a snob for weights, but have always known body weight DOES kick your butt & this was awesome! Hard to work biceps in without weights or a bar to hang from though, aye?
Thanks!!
loved it
I got to 12:20 but im gonna stop so i dont hurt my arms cause i can feel if i continue there aint gonna be much left of my arms
Accidentally stabbed my palm with something sharp while doing this workout (even tho a little bit of blood came out) i cleaned it off and restarted my workout – wanna strengthen my noodles arms
This was really good. Me at first: this is easy, but I`ll try. Me on 3rd minute: please let me rest…..
omg can't feel my arms anymore
but damn that felt good
. Always appreciate your videos. XOXO
Day 1 and i feel like dying
Why your body so light
i almost duck my face th floor
girly i love ur vids but you don’t do a really good explanation about what to do, and your explanation runs into when the timer begins so we fall behind. please work on this
DAMN IT FEELS LIKE I'M GONNA DIE
