15 Minute Dumbbell Chest Workout (No Bench) | Build & Burn #9

» 15 Minute Dumbbell Chest Workout (No Bench) | Build & Burn #9

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30 Day Dumbbell Workout Plan: https://themidasmvmt.com/30day-dumbbell-workout-plan-2023
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Instagram/TikTok – @midasmvmt
FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF
Merch & Gear – https://bit.ly/2Yu4JSs
Hex Dumbbells I Use – https://bit.ly/3MXKpxX
My Home Gym Setup – https://kit.co/Midas/home-workout-gear
Recommended Supplements – https://kit.co/Midas/my-workout-supplements
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Instructions & Info
– Equipment Used: Dumbbell Pairs (20 & 30lbs). Use between 5-30lbs.
– Complete Once if doing after another workout.
– Complete Twice if doing this as a workout by itself (1-5 minutes of rest between rounds)
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00:00 Intro
00:23 Warmup
01:53 Workout Info
02:13 Rd 1 – Alt Single Floor Press (Hold)
02:53 Rd 1 – Flat Floor Fly
03:53 Rd 1 – Hex Floor Press
04:53 Rd 1 – Low to High Fly
05:53 Rd 1 – Twist Floor Press
06:53 Rd 1 – DB Half Around The World
07:53Rd 1 – DB Pushups
08:53 Rd 2 – Alt Single Floor Press (Hold)
10:23 Rd 2 – Flat Floor Fly
11:23 Rd 2 – Hex Floor Press
12:23 Rd 2 – Low to High Fly
13:23 Rd 2 – Twist Floor Press
14:23 Rd 2 – DB Half Around The World
15:23 Rd 2 – DB Pushups
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

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29 Comments

  1. how did you very low fat?

  2. You only did 29 out of 30 jumping jacks in the warm up, unacceptable! 😅

  3. Thanks for taking the time to make these workout videos. You're truly an inspiration to me. God bless you 🙏.

  5. Music is on point. thanks for the workout

  7. 2024. Who is here?
    Starting to change my life with this a couple of dumbbells and 20 mins. I did better with Midas than with gym membership.

  8. Loved the workout session. Thanks buddy for such a awesome workout.

  10. Great workout. What is the rap song at 16 minutes called?

  11. Dig the vids man, keep it up! 👍

  12. MaşAllah gzöəl videokarvpaylaşırsan inşALLAH ki faydalı olar

  15. Is 30 second rest enough??? Cuz i heard u gotta rest at least 1-2 mins between sets

  16. CHUMP'S PLAN:

    REVERSE PSYCHOLOGY IS A PERSUASION TECHNIQUE THAT INVOLVES SUGGESTING THE OPPOSITE OF WHAT YOU WANT SOMEONE TO DO, WITH THE EXPECTATION THAT THEY WILL THEN DO WHAT YOU ACTUALLY WANT.

    CHECK THIS OUT FOR YOURSELVES WITH THE EVENTS:

    • MIA (1) WEEK BEFORE SHOOTING (REHEARSING?),

    • STAGED ASSASSINATION, HOLLYWOOD CONQUERING HERO FIST PUMPS, WHERE’S MY SHOE(S), HOLLYWOOD GEL PACKS,

    • NO MEDICAL RECORDS/PHOTOS OF PIERCED/DAMAGED EAR

    • HOW CAN AN EAR HEAL THAT QUICKLY WITH “NO” VISIBLE DAMAGE WHATSOEVER?

  18. Lol no offense but im 66 years old and after nearly 26 years away from martial arts training and weight resistance training ? I recently got back into the gum. At my age i have some shoulder pains but working through it. Its been only about a month now in the gum but working through the old age outta shape bunk but plan to get in shape and possibly? Do some bodybuilding stuff as well depending how it alm goes and hopefully no real injuries. The EDM stuff is similar to what i hear in the gym. Great EDM selection . Thanks for your videos . 👍

  19. Sometimes people say they wish they could time travel to see what happens in the future. As someone close to 40, I often wish I had started working out and understanding how money works at a younger age—around 16 or 18. If you're between 16 and 26 years old, I strongly advise you to start now: work out hard, avoid drinking excessively, quit smoking, and learn how money works. Focus on these things, and by the time you're nearing 40, you'll be thankful you followed this advice. It will change your life in a massive way!

  20. coming back a year later after surgery to get back into it. good shit! 👏

  21. Gonna give this a shot 🙂

  22. You are so great fitness teacher 🎉🎉🎉❤❤❤

  23. Can anyone pls tell me rough calories burned from this workout?

  24. For a more grueling workout with my existing weights I just set playback speed to .075. The rest time is longer but I'm getting much more blasted each round so it doesn't matter. Bueno!

  25. Thanks for the video, man. I'm feeling good after that one!

  28. I felt nothing in my Chest, only in my Arms and Shoulders
    Why is it like that? Am I doing something wrong?

  29. Hi
    I am a 65 year old in UK and think your workouts are best on you tube

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