17 Min Pull Workout For Strength, Definition and Gains — At Home With Dumbbells |

Get ready to crush your pull day in just 17 minutes with this high-intensity dumbbell workout!
Target your back, biceps, and rear delts with a series of powerful moves designed to build strength, boost muscle definition, and pack on serious gains — all from the comfort of your home. No gym? No problem.

This workout is perfect for anyone looking to take their upper body to the next level in minimal time. Whether you’re a beginner or a seasoned lifter, these moves will challenge you to push harder and achieve more, using only dumbbells. Get stronger, more defined, and start seeing results FAST.

Ready to build muscle and fire up those gains? Let’s do this!

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