» 20 Min Fat Burning HIIT Workout – Full body Cardio, No Equipment, No Repeat

26 Comments

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   Loved your perspective! What are the best ways to incorporate sports into your fitness routine?

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   Day 10

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   Thanks to Oliver Sjostrom

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   I stat to day

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   One of, if not the best 20 min HIIT workout routines I've ever done. Thanks, Oliver

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   Thank you

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   Thanks

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    00:02 Jumping jacks
    
    01:00 High knees
    
    02:00 Shuffle woodchops
    
    03:00 Jabs + uppercuts
    
    04:00 Squat + knee to elbow
    
    05:00 Scissor jumps
    
    06:00 Side lunge shuffle + floor touch
    
    07:00 In and out + knee to elbow
    
    08:00 Squat + twist jump
    
    09:00 Side lunge + knee thrust
    
    10:00 Runner step back + knee thrust
    
    12:00 Knee up + continues punching
    
    13:00 Ghost rope
    
    14:00 Run side to side + squat jack
    
    15:00 Shoulder + knee taps
    
    16:00 V sit + punch
    
    17:00 Out step + reach
    
    18:00 4 climbers + kickback
    
    19:00 Max out pushups

12. 

    I love how effective and fun this cardio session is!‍ It’s perfect for burning calories and staying fit. Keep up the great work!

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    2025 padha ne wale like here

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    Short but intense, nice one I have e very very weak core so I struggled mostly there, but will do these exercises more often to improve.

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    Yeah man you kill me. Big up from France waouh what a beautiful session. Thank you very much, merci beaucoup

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    music names pl tell

18. 

    Pure truth

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    Love you Coach

20. 

    Thank you

21. 

    Compete successfully

22. 

    Thank you good workout

23. 

    Thank you

24. 

    i burned around 120 cals btw 164cm 50kg female

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    Girls also can do this