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*About Will Harlow*
Will Harlow is a physiotherapist, best-selling published author and YouTube creator who specialises in helping people over the age of fifty. Will is a fully qualified physiotherapist with a Master’s degree from Brunel University in London. His credentials include a BSc and MSc. More about Will Harlow here: https://willharlow.com/
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If you’re over 50 with a painful problem in the Farnham, Surrey area, you can learn more about how HT Physio can help you return to your active life here: https://ht-physio.co.uk/
**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.**
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Should we do these every day? Or 3 times a week? Thanks
Is this suitable for c5/c6 bulge or more for lower back issues?
THIS WAS GREAT BUT NEXT TIME I WILL HAVE TO MUTE THE SOUND BECAUSE I COUDN'T STOP LAUGHING WHILE THINKING OF A PENCIL IN MY BOOTY CRACK LMAO!!!!! THANK YOU FOR YOUR TIME AND CARE DOC!!!
Thanks to your exercises i finally healed
i am extremely greatfull for your videos, you have saved my back and now i can move freely again 
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Should have specify what area is effected by the bulging disc…
Mines in my neck and i don't think I could do any of those exercises without more pain…
Thanks Will, your exercises are working working wonders for me. The only difference is I don't have sciatica pain, I have my entire lower extremities give out if I move wrong. I have had three herniated disc's in the past and every now and again I move wrong and cause one to slip out of place. Apparently I have stopped doing my core exercises over time. Thanks for the refresher course to help me get back on track
Iam having l3 l4 amd l4 l5 disc bulge after c section, what to do now
Can you please tell me if we have bulging disc in neck and lower back will our hands and legs muscles become weeker …..if so how to over come that problem ..i am 30 and my weight is 53….please respond to my question…it mean me a lot..thanks in advance
Thank you so much for this
i have disc bulge but numb legs and waist
How much rest between sets please?
Thanks you very much
I'm suffering from a bulging disc
… watching your videos has kept me mentality strong… my physio has assigned the exercises you mentioned in this video. I need to be persistent. You are a gem. Wil
I dont understand this pulling in of your belly button. How is it supposed to feel. How do i initiate this actjon
Thank you for the great exercises! I would like to ask you if there is a modification to the bird-dog exercise, because I have a sensitive knee! Perhaps an alternative in a standing position? Thank you again for your kindness!!!
Thank you
What exercises could one do with bulging disc causing stenosis, as many exercises for both are opposite of each other and I'm so confused on what to do. Thank you
Your videos are the perfect complement to my treatment. My Physiotherapist is great, but we really do not have the time for educating and informing me properly. Thanks god you are such a good pedagog!
My knees hurt s lot when i do the bridge.what could be the cause of that.
I was suffering from 2 bulge disc in last 6 weeks and I started slowly the exercise routine suggested by my physiotherapist. Within a week I felt zero pain and I can see my body adopted to those exercises quickly. My daily routine is, 6 km walking and 1 hour streching and strengthening exercises in morning and evening. From my personal experience I can say until you come out of your comfort zone you can't fix this problem. Find a good physio and follow the instructions. I know initially it is painful but no pain there is no gain. Now I am doing around 15 exercise with 5 repeation.