3 Effective Hanging Core Exercises! šŸ’ŖšŸ»šŸ‘½ #shorts

Ā» 3 Effective Hanging Core Exercises! šŸ’ŖšŸ»šŸ‘½ #shorts

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Use these 3 hanging core exercises for strength & stability to help build your six pack abs!
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Official Anabolic Aliens video of: 3 Effective Hanging Core Exercises! šŸ’ŖšŸ»šŸ‘½ #shorts

Hanging Abs & Obliques Exercises for Core Strength & Stability ā€“
1ļøāƒ£ Hanging Knee Ins
2ļøāƒ£ Hanging Reverse Crunch
3ļøāƒ£ Hanging Torso Twist

Build stronger core muscles with these intense hanging ab & oblique exercise variations! Try each exercise for 3-4 sets of 10-15 reps resting 45 seconds in between sets. Get them core gains out of this world Aliens aww yeahhhhh šŸ’ŖšŸ»šŸ‘½

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