3 Exercises For Your BACK ( #Shorts Home Workout ) By Ivan Rusakov
A new short video on my channel with the 3 best exercises for the back muscles. And as always, my videos will be relevant for those who are looking for a workout at home or a workout with dumbbells, because I understand perfectly well how many people do not go to the gym and want to do a body transformation with minimal conditions
source
https://www.instagram.com/ivrusakov
Trainer from ass taken
The One And Only Exercise Is – Be A Construction Labour
Це ти сам придумав?
Why u hitting ur nuts bro
Russians are so hard
First one is so good
Nice v back
song????
Русский не жопу выпячивай а на СВО вперёд холоп!
"Плинтусаа белые блияяя:(((("
2nd one is shit btw others are good
Me slips my hand on the second exercise: SHIIIIII-
I did the second exercise with the door… The door fell off…
Thank you I have now the back muscle
That door got pumped out
All this just to be bad at sports
Какой у тебя рост ?
OMG
thanks for the idea 
Why people want to look like this ? I really don't get it…
My experience: i was bullied because of my weak body though i am tall but wasn't heavy enough. Trust me doing workout is astonishingly great . It is good for your long term focus also, just eat, sleep properly thats important and be consistent. You should get it by 7 days
Scott was just so chaotic in this video
Nice aim from Uzbekistan
these wont do anything, noobs will copy that and think babyweigt will do anything, show them simple pullup instead
Sirve para ser flaco
Yhe second one is so useless
What is the song name?
Nazwe nazwe ćwiczeń
meguel?
Bro is editing from VITA
Как называется эта музыка?
Неплохая спина бро
делай так и никогда не накачаешься
Hey, when I do this exercise my lower back hurts cz I have slip disc .. N i only use dumbells for workout… Is there any other alternatives fr exercise without bending???
Der Lauch zeigt Übungen
Сколиоз
Na rękach widać rany i blizny od cięcia sie
Танка из l4d напомнило
Огонь
Ребят забудьте про эти упражнения, и бегом на турник.
Поверьте он в соло затащит вашу спину.
Ты только дома занимаешься?
You're definitely in pretty good shape your back has very good shape. For your age
bro, go exercise your ass
Doing these for a week
Szacun, ładne plecki
Епать широкая херня