Full show notes, blog post, and more can be found here: https://zaccupples.com/3-exercises-that-fix-90-of-problems
HUMAN MATRIX SEMINAR LOCATIONS
April 8th-9th 2023, Knoxville, TN – https://events.zaccupples.com/events/human-matrix-knoxville/
April 22nd-23rd, New York, NY – https://events.zaccupples.com/events/human-matrix-nyc-2023/
May 6th-7th, 2023, Boston, MA – https://events.zaccupples.com/events/human-matrix-boston-2023/
May 27th-28th, 2023 – San Antonio, TX – https://events.zaccupples.com/events/human-matrix-san-antonio-2023/
August 12th-13th, 2023 – Tampa, FL – https://events.zaccupples.com/events/human-matrix-tampa-2023/
August 26th-27th – Montreal, Quebec – https://events.zaccupples.com/events/quebec-2023/
September 16th-17th, 2023 – Columbus, OH – https://events.zaccupples.com/events/human-matrix-columbus-2023/
September 30th-October 1st, 2023 – Los Angeles, CA – https://events.zaccupples.com/events/human-matrix-la-2023/
October 14th-15th, 2023 – Washington DC – https://events.zaccupples.com/events/human-matrix-dc-2023/
November 4th-5th, 2023 – Chicago, IL – https://events.zaccupples.com/events/human-matrix-chicago-2023/
November 18th-19th – Vancouver, CA – https://events.zaccupples.com/events/vancouver-2023/
Learn more at https://zaccupples.com/
Check out the exercise clips channel here – https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ
Check out the main channel to learn the ins and outs of biomechanics here – https://www.youtube.com/c/ZacCupplesPT
WORK WITH AND LEARN FROM ZAC!
Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples
In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com
. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars
FOLLOW ME ON SOCIAL MEDIA
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Tiktok – https://www.tiktok.com/@zaccupples?_t=8VPKMiHfbaQ&_r=1
LINKS
Camera set up – https://www.amazon.com/shop/zaccupples
The best squat wedges EVER! – https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI
And Why you’re so darn stiff
Ever wake up feeling like a stiff robot (not the cool dancing kind)? Or deal with aches and pains impacting life?
Know what’s frustrating? If it’s not pain from trauma or serious pathology, rarely do we know what causes pain.
What do we do then? If we don’t know, it’s hard to figure out how to improve our movement and comfort.
But I got your back (even if it’s not low back pain).
I’m about to reveal one culprit responsible for 90% of the pain and movement issues seen out there. You won’t just get the cause either, but the solution.
If you’re ready to learn what to do, check out the video
TIMESTAMPS
00:00 – Intro
00:34 – Why do we become stiff and tight?
03:51 – Project detensification
08:36 – These areas are SUPER limited
12:32 – The most difficult part of the process
PHOTO & VIDEO CREDITS
https://commons.wikimedia.org/wiki/File:Fakir_on_bed_of_nails_Benares_India_1907.jpg
https://commons.wikimedia.org/wiki/File:A_depiction_of_needle.JPG
https://commons.wikimedia.org/wiki/File:Everboard_Desk_with_nails.jpg
https://commons.wikimedia.org/w/index.php?search=tensor+fascia+lata&title=Special:MediaSearch&go=Go&type=image
https://commons.wikimedia.org/wiki/File:Diaphragmatic_breathing.gif
https://commons.wikimedia.org/wiki/File:Touch_your_toes_%E5%89%8D%E5%B1%88_(28442665).jpg
https://commons.wikimedia.org/wiki/File:Hyperextension_of_the_knee_joint.jpg
https://commons.wikimedia.org/wiki/File:Rectus_abdominis.png
https://commons.wikimedia.org/wiki/File:Kyphosis.png
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